More stories

  • in

    Roxie Nafousi on how trusting your gut can transform your life

    Roxie Nafousi, inspirational speaker and self-development coach talks to us about the value of trusting your gut and how manifesting can transform your life.
    What does your morning routine look like?
    My morning routine is all about setting myself up in the best possible way — mentally, emotionally, and spiritually. I wake up early (but naturally, I haven’t used an alarm in years!), and the first thing I do is repeat positive affirmations. This is when my subconscious is most susceptible, so I take advantage of that moment to instil empowering thoughts. Then, I make myself a cup of coffee and enjoy it in peace. I also find 5-10 minutes to meditate, which helps me centre myself and set my intentions for the day. This routine isn’t about perfection; it’s about creating a space where I feel aligned and ready for whatever comes.

    Did you always know you would be entrepreneurial, and what was the catalyst for this?
    Honestly, I don’t think I always knew it would look like this. But I did always know I wanted to do something where I could positively impact people. I definitely think my entrepreneurial spirit comes from my dad – watching him navigate come from nothing was so inspiring to me, and he was teaching me about business from when I was just kid. The catalyst was really when I began to understand the power of my own mindset – realising that my thoughts were shaping my reality. I saw how stepping into my authentic self-allowed me to create a life I wanted, rather than the one I thought I ‘should’ live. That realisation led me down a path of taking risks, trusting my intuition, and embracing my entrepreneurial spirit.
    Have you always trusted your gut?
    No, trusting my gut wasn’t always my natural state. In my early years, I second-guessed myself a lot. I remember times when fear or shame spoke louder than my intuition. But every time I ignored my gut, I felt the misalignment deeply. Over time, I realised that my intuition was my most honest guide. Trusting it has taken practice, especially when it’s led me down paths that others didn’t always understand. Now, it’s a non-negotiable – my gut is my compass.
    It was a bold move to write a book — did you already have connections in the publishing world, or was it a leap of faith?
    It was absolutely a leap of faith. When I decided to write MANIFEST, I didn’t have any connections in the publishing world, but I knew I had a message that needed to be shared. I believed in the value of what I wanted to say, and I trusted that if I put my heart and soul into it, it would help whoever was meant to read it. It was about staying open and not letting my own doubts get in the way.

    You’re now speaking to hundreds at your events – were you nervous before your first event of this size, and how did the public speaking start?
    I was definitely nervous before my first big event. I’d done smaller talks and workshops but stepping onto a stage with hundreds of people watching was something else entirely. The nerves were there, but they were mixed with excitement. I hosted my first workshop in November 2019, and it’s been incredible to watch them grow – for me it’s my favourite part of my job. Even if I’m having a tough day, getting on stage brings me alive because I love feeling the energy of everyone in the room.
    What is the most important thing you’ve manifested?
    The most important thing I’ve manifested is my confidence. I’ve created a life that aligns with who I truly am and has allowed me to be proud of the person I am, and that’s been the greatest gift of all. Everything else – the career, the relationships, the opportunities – they all came from first finding and manifesting my own self-acceptance and authenticity. It’s a continuous journey but manifesting that core sense of self is the foundation for everything else.
    What supports our ability to manifest?
    Belief and alignment are key. You need to truly believe that what you desire is possible, and you need to act in a way that aligns with that belief. It’s about being clear on what you want, taking inspired action, and letting go of any attachment to the outcome. Self-worth plays a huge role as well – you need to believe that you’re deserving of what you’re manifesting.
    What hinders our ability to manifest?
    Doubt and fear are the biggest barriers. Self-sabotage, limiting beliefs, and an unwillingness to step out of your comfort zone can all hinder manifestation. When we hold on to beliefs that say we’re not good enough or that it’s not possible for us, we block the flow. It’s crucial to identify those limiting beliefs and replace them with ones that serve us. Manifesting requires courage – the courage to think big, act big, and trust the process.
    You highlight turning jealousy into inspiration. Where does jealousy come from, and have you ever experienced this from your circle as you became more successful?
    Jealousy often comes from a feeling of lacking – like there’s not enough to go around, or like someone else’s success highlights something we feel we’re missing. I’ve definitely felt jealousy in the past, and I’ve also felt it from others. It’s human, but what matters is how we choose to respond to it. Instead of letting it fester, I use it as a signpost. It’s a reminder of what I value and what I desire for myself. When we see jealousy as a form of inspiration, it becomes a motivator instead of a barrier.
    You’ve also transformed your body – did you change your approach to wellness with your mindset?
    Absolutely. My physical transformation wasn’t just about changing how I looked – it was about aligning my body with how I wanted to feel. I realised that wellness isn’t about punishment or fitting into a specific mould; it’s about self-love, movement that brings joy, and nourishing myself from a place of care. Shifting my mindset from restriction to love made all the difference.
    How do you balance being commercial while staying true to yourself?
    For me, it’s all about authenticity. I make sure that whatever I do is in alignment with my values and who I am. When an opportunity comes up, I ask myself: Does this feel right? Is this in line with my message and the life I want to create? I’ve learned that the truer I am to myself, the more successful I’ve been. People resonate with authenticity, and when you’re genuine, everything flows naturally – even the commercial aspects.

    Social media is part of the mainstream. How do you manage to do this in such an effortless way?
    It hasn’t always felt effortless! I think what helps is being real – not just sharing the highlight reel but also the struggles, the lessons, and the growth. I make a point to connect, not just broadcast. My audience feels like a community to me, and that’s what makes it special. I try to remember that social media is a tool – it’s about using it with intention, sharing from a place of value, and not letting it define my worth.
    What advice would you give to someone wanting to bring their best self to the surface?
    Start by getting honest with yourself. Who are you when no one is watching? What do you truly value? Bringing your best self forward is about removing the layers of what you think you should be and stepping into who you are, unapologetically. Embrace your uniqueness, be willing to get uncomfortable, and trust that you are enough just as you are. And remember – your best self isn’t a final destination, it’s a lifelong journey.
    What does being bold mean to you, and who for you is bold and brave?
    Being bold is about being true to yourself, even when it’s not easy. It’s about taking risks, choosing authenticity over comfort, and going after what you want, despite the fear. To me, boldness is in the everyday actions – the decisions that align us with our truest selves. My sister, Rana, is one of the boldest people I know. She shows up for her community, she’s fiercely herself, and she’s not afraid to be vulnerable. That, to me, is the ultimate form of bravery.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

  • in

    How ultrarunner William Goodge ran across the US in 55 days

    Life

    by Sarah Joseph
    4 hours ago

    Ultrarunner William Goodge discusses completing the 3,076-mile journey from Huntington Beach, Los Angeles to Central Park, New York and what kind of mindset it takes to achieve the extraordinary.
    What do the first 30 minutes of your day look like, your morning routine?
    I like to wake up and replenish my electrolytes and get ahead on hydration straight away by using a couple of Humantra sachets with water. I wake up before sunrise so have to leave any exposure to later, but wherever I am I’ll put on my favourite songs of the moment and get ready to go and do my first training session of the day. The gym or out for a run.
    Talk us through your background.
    I am from a small town in the UK called Ampthill, about an hour north of London.I grew up playing every sport I could, ironically one of the only ones I didn’t like too much was running long distance! I had an amazing but somewhat normal upbringing, when school was over I decided to go travelling to Thailand and Australia instead of going to University. When I got back, my sport was rugby and I ended up playing semi-professionally. This was my life until I found running.

    You completed the 3,076-mile journey in 55 days, what mindset practice helped you through this?
    I would always ask myself when things got tough “can I take another step?”. A very simple question and a very simple act to say yes and do it. There is rarely a moment in life, no matter how tough it is, that you can’t make forward progress.
    During the journey you powerwalked for 12 hours straight after running for two weeks – tell us more.
    This was a day in Oklahoma, the weather had changed quite drastically to gale force winds and rain blowing directly in my face. It was a conscious decision for me that trying to run through that would take a lot more effort. I worked it out mathematically that if I power walked at 4mph I would get to 50 miles in just over 12 hours. This meant my usual stops every 6 miles would become walk throughs. My crew would have everything ready, as they always did, and would walk with me to change my bottles and give me food. I skipped my usual midday nap and just powered through. There was some beauty in the misery and I did it for three days total.
    Your radical change of mindset got you through the experience – what was the challenge and how did you overcome it?
    It’s very hard to look at the whole of America, or 3000 plus miles and understand what that is going to take. The biggest challenge for me was pushing so hard every day and knowing I was only a fraction of the way there. It was too big to think about so I hadto pull back from the bigger picture and concentrate on the day at hand, or the next 6 miles. We got into a great routine so things were running like clockwork, this gives you confidence. I was also always ahead of my initial goal to finish in 64 days, so there was an element of competitiveness with myself of just how much quicker I could finish. You have a lot of time out there on your own to think, so creating reasons to go harder were always creeping up on me. The motivation to embark on this expedition came from a deeply personal place – tell us more. My reason for getting into extreme running was through the untimely death of my mum, Amanda. Seeing someone fight for their life and show much strength gives me a perception of ignorance to my own suffering which could be much worse. I realised very early on after her death, that as a 23-year-old I had every excuse to wave the white flag and give up on life for some time. I could have thrown some of my life away and everyone would have allowed me freedom because they knew what I was going through. But I simply couldn’t. I had to show the world just how strong my mum was by doing something to make it mean something more than a sad story. I’m a big believer now that emotions equals energy. Heightened emotion like anger, pain, even incredible joy can be channeled into a physical output. Through this we have raised over £250,000 for charities, which I am incredibly proud of and I know mymum would be too. It all came from her.
    During this journey, elaborate on what a day in the life of William Goodge looked like?
    Wake up: before sunrise, this changed across the country as we crossed four time zones. I would have a bowl of cereal and a coffee, I liked starting the day light and fuelling across the day. My crew would take off and go approximately 6 miles ahead for each stop. The first two stops I would consume a high kcal smoothie with things like protein powder, nut butters and frozen fruit and vegetables alongside pastries. Stop 3 was my favourite stop because Chef Pete would have made me a breakfast sandwich, some meat and egg in some kind of bread. After that it would change a bit to fruit, high salt items like crisps and pretzels, anything I fancied. The further east we got the more built up the areas got so I would also add in a coffee stop. This would usually be a gas station. Not the best coffee but I really enjoyed having a moment to go inside and do something ‘normal’ for a second before leaving to walk with my coffee. At mile 30 it would usually be a big lunch and nap time for 40 minutes in my bed inside a crew vehicle. I used an app on my phone called NuCalm that automatically puts you into a nap-like state through music in headphones and wearing a sleep mask. I would also put on compression boots so I could increase bloodflow to my legs and move around any inflammation. When I woke up Pete or Robbie would bring me a big lunch. Usually something from dinner the day before like a bean and meat chilli or a sandwich, avocado on the side, some rice. Then, it’s back out the door. 30 to 55 miles – this was when the crew members would usually join me. Pete and Robbie are amazing runners themselves, so they would help break up the boredom by coming out with me, these were my favourite moments. Plenty of laughs and most of our talks were about what we would do when we finished! The same stop plan, every six miles for refuelling. Once the running was finished I would clock my watch and get back to the main camper van to shower, change and eat a big Chef Pete dinner. We tried to make this process quick so I could sleep as much as possible, but it was never rushed. I really loved the moments of eating dinner with the crew. It was a normal moment in an otherwise chaotic time. I might sacrifice 20 minutes of sleep, but for my happiness it was essential.

    What’s your fitness mantra?
    What is the limit? It is an ever moving target as once you think you have found it, it’s moved again. It’s good to have something to chase, remainunsatisfied.
    What advice would you give to your younger self?
    Everything is going to be okay. Enjoy the moments now, show appreciation to the ones you love. You’re in for a hell of a ride, but you have the strength to see it all through. It’s going to be exciting!
    This is The Emirates Man Spring/Summer Issue – how would you best describe your style?
    I live in the fashion and running world, which isn’t usual. I use both to express myself equally, whilst running I’ll be in 247 Represent or Vuori. Outside of that my style is diverse, I couldn’t describe it in a sentence as it takes many forms. I have a particular passion for sunglasses and will be releasing my own brand later this spring / early summer. It occupies both worlds, glasses you can wear to a fashion event or dinner or the running track. Function plus Fashion. It’s called RIZK.
    – For more on how to look smart and live smarter, follow Emirates Man on Facebook and Instagram
    Images: Supplied More