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      6 luxury wellness retreats to visit for a body and soul recharge

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      Lifeby Ruman Baig2 hours ago Begin 2024 by embarking on a wellness odyssey by visiting these exquisite retreats across the globe.In the pursuit of holistic rejuvenation, discerning travellersseek havens that transcend the ordinary – destinations where the union of mind, body, and soul is not just a concept but a profound reality. Let’s explore a curated collection of wellness retreats, each an epitome of serenity and tailored experiences.Unparalleled Tranquility – WALDORF ASTORIA MALDIVES ITHAAFUSHINestled on the pristine shores of the Maldives, Waldorf Astoria Maldives Ithaafushi stands as an idyllic sanctuary, dedicated to offering an unrivaled level of privacy and personalised services. The Waldorf Astoria Spa, surrounded by six tropical gardens and four overwater villas, invites guests into a realm of restorative treatments inspired by the elements of earth, water, fire, and metal. Signature treatments, such as the ‘Salt of the Earth’ and ‘Fire of the Sun’, harness ancient healing powers, providing a blissful escape for couples and families alike.Art of Wellbeing – LUX* BELLE MARE, MAURITIUSAlong the picturesque Belle Mare coastline in the Indian Ocean, LUX* Belle Mare, Mauritius, unveils the art of wellbeing at its LUX* Me Spa. Structured around the guiding principles of earth, water, fire, air, and space, the spa offers a selection of 60 treatments using homemade spa products. From glow-worthy facials to unconventional massages using bamboo and herbal poultices, guests can immerse themselves in the spirit of island living. The resort’s Wellness Immersion Programme allows guests to curate extraordinary experiences ranging from 3 to 7 days in this tropical paradise.Harmonising Energy  – ANANDA IN THE HIMALAYASNestled in the Himalayan foothills overlooking Rishikesh and the Ganges River valley, Ananda in the Himalayas is a multiaward- winning luxury wellness retreat. Dedicated to restoring balance and harmonising energy, Ananda integrates traditional Indian wellness practises with international experiences. Signature wellness programmes such as Ayurvedic Rejuvenation, Detox, and Yogic Detox are guided by expert Ayurvedic doctors, skilled therapists, nutritionists, yogis, and spa cuisine chefs. The expansive spa, spread across 25,000 sq.ft., offers a holistic approach to wellbeing, combining the best of ancient practises and modern luxury.Mindful Escape – BRENNERS PARK HOTEL & SPA – BADEN-BADEN IN GERMANYBrenners Park Hotel & Spa in Baden-Baden, Germany, is a haven of wellness nestled in the picturesque Black Forest. Renowned for its luxurious accommodations, the property seamlessly blends historic charm with modern amenities. The spa, a focal point of rejuvenation, offers an array of therapeutic treatments and thermal baths, promoting relaxation and overall wellbeing. Surrounded by lush gardens, the hotel provides a tranquil escape, while its Michelin-starred restaurant ensures a culinary journey. With a rich history dating back to 1872, Brenners Park Hotel & Spa stands as a timeless destination for those seeking a harmonious balance of indulgence and wellness.Revitalise and Rejuvenate – THE ARCTIC BATH HOTEL IN SWEDENThe Arctic Bath hotel in Sweden offers a unique and immersive wellness experience, set against the stunning backdrop of the Arctic Circle. Surrounded by nature, this floating hotel combines luxurious accommodations with a focus on wellbeing. Guests can indulge in the hotel’s spa facilities, featuring saunas, hot baths, and refreshing dips in the icy waters, providing a holistic approach to relaxation and rejuvenation. The architecture seamlessly integrates with the natural environment, enhancing the sense of tranquility. The Arctic Bath hotel invites visitors to embrace the therapeutic benefits of the Arctic region, creating a one-of-a-kind escape that nourishes both body and soul.Modern Oasis – THE AMAN IN NEW YORKAman New York, renowned for its luxurious accommodations and unparalleled service, seamlessly integrates wellness into its guest experience. The propertyboasts an exquisite spa and wellness centre, offering a sanctuary for rejuvenation amidst the bustling city. Guests can indulge in holistic treatments, immerse themselves in yoga and meditation sessions, or unwind in the serene atmosphere of the wellness facilities. The design of Aman New York reflects a harmoniousblend of contemporary elegance and cultural richness, with spacious rooms and breathtaking views of the city skyline. Culinary enthusiasts can savour exquisite cuisine at the on site restaurants, where a commitment to fresh, locally sourced ingredients enhances the dining experience. Aman New York transcends traditional hospitality, providing a havenfor those seeking both opulence and wellbeing in the heart of the metropolis.January’s – The Alignment Issue with FitnGlam  – Download Now– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied More

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      15 Wellness Journals To Kickstart Your Year

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      If being more present, more of a go-getter or hitting certain goals is your new year MO, you’re going to need one of these wellness journals to get there.

      Journalling is a powerful tool for wellness. It boosts your mindfulness by helping you reflect and stay on course. Journalling can help you achieve your goals, help you gain self-confidence and can even improve your writing and communication skills. Per Rochester University, it can improve your stress, manage anxiety and even help you cope with depression.

      Plus, research links journalling with boosted immune function, since journalers see fewer doctors for stress-related incidences. It also helps cultivate gratitude, which in turn leads to greater contentment and happiness with life.

      These wellness journals tick all the boxes and each is designed specifically to help you reach your goals, achieve greater wellness and cultivate inner peace. These are the 2024 wellness journals we’re loving.

      Wellness Diary by Typo

      This journal, which comes in a variety of hardcovers, is perfect for building and maintaining healthy habits. You don’t just use it to jot down your daily to-dos, either. Each day comes with a water tracker, and a brief reflection activity to fill out. Use it to track your mental health and see your gratitude grow.

      Wellness Journal By Arcturus Publishing  

      Use this embossed baby to record your physical and mental health accomplishments. You can record your daily fitness and health goals, set daily priorities and check in with yourself.

      My Wellness Journal By Melissa Christie

      This focused journal helps you tap into your hormones so you can harness their power. Learn more about your cycle, track its symptoms, note your meals, water intake and movement patterns. There are tons of prompts for reflections and making sense of things—an all-in-one health journal.

      The Manifestation Journal By Gill Thackray

      Manifestation is having its moment and you can harness its energy by learning to lean into what sets you on fire and how to manifest what you want. Learn about your fears and how to rise above them with this book, by mindfulness teacher and psychologist Gill Thackray.

      READ MORE: 15 Best Journalling Apps To Start The New Year With More Mindfulness

      The Anti-Burnout Journal By Bex Spiller

      You don’t need to start this journal on the 1st of January. It spans 12 weeks, and with it, you can learn about what causes prolonged stress and take charge of it. It spans 12 weeks with weekly lessons and challenges to help beat burnout, delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breath work.

      The Wellbeing Journal By MIND

      This journal, created in partnership with MIND, the mental health charity, spans pages and pages of helpful, productive prompts that allow you to express yourself. Find colouring pages, drawing prompts and contemplative quotes within the pages and journal yourself to mental health.

      One Question A Day By Aimee Chase

      This five-year journal serves as a time capsule for your brain. Answer just one question every day and after a while, look back on this book and be taken by what your life looked like, what you thought, how you felt, how your world was shaped. Plus, when you’re faced with a blank page, it can be that much harder to pencil your thoughts. This book takes that intimidation away.

      READ MORE: 5 Morning Routines That Actually Work, According To Science

      Do It For Yourself By Kara Cutruzzula

      Made by creativity and productivity expert Kara Cutruzzula, this book is a go-getter’s manual. Find 75 thought-provoking prompts and work through the stages of getting going, building momentum and overcoming setbacks. It also encourages mindfulness through every word written.

      Life Balance: A Journal of Self-Discovery By Robie Rogge and Dian G Smith

      Finding balance is the MO of this reflective journal. In it, you can pose yourself questions like, ‘What threw me off today?’ ‘Am I off-balance?’, among others. A helpful place to touch base and slow down, mindfully.

      One Line A Day By Chronicle Books

      Take the work out of being mindful by writing just one line a day. This is for busy people who still would like to reflect, as well as for anyone else. It’s also great for looking back and reflecting on what was going on in years past. Capture your memories any way you’d like, using photos, drawings or paint. Each page is thoughtfully made for your creations.

      So Calm Fitness & Wellness Journal

      With this book, you can track your wellness but also set intentions, take note of what feels good and reflect on your goals, habits, meals and more. A helpful companion.

      I Am Grateful By Typo

      Creating more gratitude in your life can boost your contentment and happiness, per studies. This year-long journal helps you do just that with simple prompts that allow you to write, draw and express your feelings every day. It’s undated so could work at any given time.

      The Morning Journal By My Self Love Supply

      This hit Insta account, with over 3 million fans on Instagram, now has a journal for harnessing your mornings and taking the power of the day for yourself. Find gentle prompts to understand your needs, with reflective as well as planning pages.

      READ MORE: Are Wellness Shots With Turmeric, Ginger, Or ACV Actually Good For You? A Dietician Weighs In

      Becoming: A Guided Journal For Discovering Your Voice By Michelle Obama

      You’ve read the book, now use her smarts to direct your path with this voice-finding journal. Find inspiring quotes and prompts to help you discover your story. It’s a journal for doing the deep inner work and finding yourself through these reflections. A powerful tool.

      I Am Here Now By The Mindfulness Project

      By working through these pages, you can harness mindfulness and bring a new awareness to your senses, thoughts and emotions. The pages help you practise meditation with an audio track guided by internationally renowned mindfulness teacher Tara Brach.

      Women’s Health participates in various affiliate marketing programmes, which means we may get commissions on editorially chosen products purchased through our links to retailer sites. More

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      How To Reflect On The Year You’ve Had – And Prepare For The Year Ahead

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      The end of the year brings a time to press pause and look back on your time in the sun. But learning to reflect on the year you’ve had takes a bit more skill than just writing down a few thoughts. We’ve spoken to Hilary Davies, Social Psychologist and Development Coach,  about how to structure your reflections in a productive way that brings about actionable results. “It is important to spend time thinking about the future to be clear about what we want to do and how we want to be. As we strategise for the future, we create an outline of what we are working towards, be it in our personal or professional lives,” says Davies. 

      Why you should reflect on the year 

      It’s a time to learn 

      “Firstly, reflection is a key component of adult learning, giving us the time to explore our lived experiences and understand them in retrospect rather than in the moment,” says Davies. “This often means we have more information and fewer emotions that may be influencing our responses.”

      It boosts self-awareness 

      “Reflection can also teach us about ourselves and increase our self-awareness, especially linked to emotional and subconscious influences. Reflecting on how we felt in the moment, what was driving that emotion or behaviour, and understanding our triggers gives us a greater ability to manage how we respond in future,” says Davies. 

      You’ll fine-tune a new mindset

      “Reflection on positive situations can create sensations of gratitude and well-being, which in turn have a positive impact on how we show up in the present,” says Davies. “Similarly, reflection on negative situations can help motivate us to create change in our lives. We often get stuck in repetitive cycles of behaviour and thought patterns that become automatic. Reflection can help us to take a step back from the “as is” and explore how we can be more intentional about what we do.”

      READ MORE: 11 Ways To Get More Energy When You’re Feeling Tired

      Reflecting 101: Your Guide 

      “The overall process for reflection and strategizing can be compared to planning a road trip,” says Davies. In this way, ask yourself probing questions that frame the year and you can start working forward from there. 

      Ask yourself questions 

      What did you enjoy? Was there anything you did not enjoy? What could you have done differently? Per a Harvard Business School study, three themes that shape what executives in business reflect on are failure, success and frustration. Tap into these themes in your reflections to uncover some truths that could help you shape your future. 

      Decide your new direction  

      If you compare a year’s reflection like you would a trip, you can strategise your moves, says Davies. For example, ask yourself where you want to go and what you’d like to do. Is it something new? What kind of information do you need to get to this new destination? How long do you plan on being there? Do you need a budget of sorts? 

      READ MORE: How To Really Harness Self-Care

      Plan your next steps 

      Now, you can break down your goals into bite-sized steps that will help direct your path. What would you need before embarking on this trip? 

      Change gears if you need to 

      “The most important part to remember is that once you are driving, you can decide to change your destination or the route to get there. In the same way, in real life you can continue the process of reflection and adjusting the strategy,” says Davies. “Reflection is a continuous process that helps us to optimise our decisions and behaviours in the moment so that you can get the most from whatever you’re doing.”

      Don’t hold yourself back 

      When you reflect on the year, be careful not to criticise yourself too much, cautions Davies. “We should not be overly self-critical – reflection is a learning opportunity, not a chance to beat yourself up. To do this, it is important to adopt a growth mindset,” says Davies. “If you find yourself being overly self-critical during reflection, think about what you would say to a friend in the same situation as you. Remember – we all do the best we can with what we have at the moment.”

      Look at things holistically 

      Whatever happened in the year, remember that things don’t work in isolation. Various factors influence the happenings in our lives and we only have a finite amount of resources. “If you feel like you didn’t achieve what you wanted to in one area, look at the big picture. Did you overachieve in another?” asks Davies. “The key is to remember to find balance. If your reflective strategy focuses entirely on work, be aware of how this may impact your relationships with friends and family.

      READ MORE: Enjoy Your Downtime (Without Feeling Guilty) In 3 Easy Steps

      Get realistic 

      When planning ahead and reflecting, it’s important to stay grounded and realistic. You want to strive towards things that you can achieve so that you don’t get burned out, says Davies. “Health and wellbeing, both mental and physical, are two of the most important life areas that often get overlooked as we focus our attention on other areas where we are seeking achievement or success.” Be mindful of how much time and energy you have.  Is it realistic to achieve everything in all aspects of your life?”

      Prepare for change

      Change is most successful if we’ve taken the time to prepare properly for it. If, say, your new goal is to ace a 10K run, prepare to make changes to your lifestyle to incorporate the training. “To train for the 10km run,  you may need to start getting up an hour earlier.  You may have to change our diet as we need more fuel,” explains Davies. “Understanding the future situation helps us prepare for the change we are about to make, both practically and mentally. Physical preparation helps us remove friction from the change – we know we need to get up earlier so we start going to be earlier, or we put the running clothes out the night before. Mental preparation is important so that we can manage any negative thoughts that create resistance to change. This is where mindset, agility and resilience are key in achieving our desired future.”

      Hilary Davies is a Social Psychologist and Development Coach, supporting people in their personal and professional development to adopt change, find purpose and fulfil their potential. She also specialises in Gender Transformation consultancy, addressing social barriers in organisations that limit women’s growth. You can find her at www.hedcoaching.com or on LinkedIn.  More

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      12 Books To Help You Survive Year-End Fatigue

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      Aaaaahhh, the much-dreaded year-end fatigue is finally here! And don’t worry, you’re not alone. Along with other self-care practises, may we suggest burying your head in a book that will boost your motivation and pep up your energy levels.

      You’re probably thinking: “Why would I want to read when all I want is to pass out at this time of the year?” Well, research has proven (more times than we care to remember) that reading helps slow down the brain, thereby helping us relax physically and mentally. Especially when done at night, reading can help send you off to la-la-land swiftly. FYI: 71 percent of adults who read weekly, and participated in a 2019 survey commissioned by Kindle, reported feeling happier and lighter than those who read seldomly, or not at all.

      Whether you’re emotionally or physically drained — or simply looking for a blow-by-blow guide on how to keep fatigue at bay year after year or to escape your current reality of back-to-back deadlines – the list below has you covered.

      READ MORE: Could Intermittent Resting Be The Key To Your Fatigue?

      1. Your Life Matters: Why and How To Honour Your Existence Through Writing by Norma Young

      Writing is one surefire way to offload those niggly emotions that weigh heavily on us. The lessons embedded in every page of Your Life Matters will have you feeling like a Pulitzer-deserving writer in no time.

      The book, curated for journalling enthusiasts and authors-in-the-making, makes a solid case for writing as a necessary exercise for overall wellbeing. Young touts writing as a tool that can be used to stay sharp or record and review emotions. It also offers guidelines on how to navigate the writing process.

      2. I’m So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy and Reclaim Your Life by Dr Amy Shah

      The secret to nipping burnout in the butt, says Dr Shah, lies in utilising the very complex energy trifecta — “the interconnected relationship between your gut, immune system and hormones.”

      Merging the latest scientific insights with her medical experience, she advocates for (a) Changing what you eat (b) Changing when you eat and (c) Discovering the why behind your stress. Be prepared to feel like a whole new person, promises Dr Shah.

      READ MORE: Do This Cardio Workout At Home To Burn Cals And Boost Your Mood

      3. Have A Little Faith by Mitch Albom

      A compilation of stories about faith, religion and the power of belief that tracks two real-life characters – an elderly Rabbi from Albom’s childhood and a reverend from a Detroit neighbourhood. Through conversations and interviews with both men, Albom discovers how their religious beliefs differ yet remain similar in many ways.

      He also learns how their faith influences their lives and how it affects those around them. The book explores what it means to have faith in a world that often appears to lack it. Ultimately, Albom finds that faith is not an abstract concept, but a powerful force that can bring light to the darkest of days.

      4. Before The Coffee Gets Cold by Toshikazu Kawaguchi

      Set in Tokyo, Japan café, this is a magical that explores the interconnectedness of lives (COVID-19 taught us this already!) and the choices we make. The novel explores themes such as regret, love and the importance of making the most of every moment through the experiences of four characters.

      Each character’s journey is intertwined with the others’ as they learn to let go of their regrets and embrace a life of hope and gratitude. The storyline ultimately reveals that although life can be fleeting, joy can still be found in the little moments that make up our lives.

      READ MORE: 11 Ways To Beat Year-End Fatigue

      5. The Art of Rest: How to Find Respite in the Modern World by Claudia Hammond

      The world is packed to the brim with stress and over-stimulation – that much we know! And often times when sh*t hits the fan, rest becomes the last thing on our minds. In these pages, expect to find different ways to improve your relaxation practices — from the types of holidays to go on, the under-utilised power of play, how to create restful environments wherever you are as well as how to be mindful of rest and more.

      The book also explores the science of rest and the different rest strategies we can enlist to recover from stress. Ready to be productive?

      6. Everyday Self-Care: The Little Book That Helps You Take Care of You by CICO Books

      Self-explanatory, expect to find various simple and creative ways to help take care of your mind, body and soul when life gets busy (which is always, it seems!).

      Very NB: This little book of self-care doesn’t promise results but preaches implementing small changes that will gradually improve your energy levels and quality of life leading you to sleep better, eat healthier, relax more, stop your overthinking in its tracks, declutter your mind and make progress in achieving the ever-elusive ‘balance’.

      READ MORE: Your November 2023 Sex Horoscope Is Here And Scorpio Season Is Bringing The Heat

      7. The Little Book of Happiness For When Life Gets Tough

      From incessant cellphone notifications that demand our attention to news cycles that deliver negative news around the clock, distractions and negative feelings are always lingering about and doing a number on our emotions.

      The Little Book of Happiness is a compilation of wise words from some of the world’s renowned personalities – from ancient philosophers and celebrated writers to modern-day figures. Expect to have your thinking patterns transformed, your mood boosted and to work at your inner joy.

      8. The Joy of Small Things by Hannah Jane Parkinson

      Uplifting in all the right places and an absolute joy to read, The Joy of Small Things is a reminder to take time out to appreciate the small things in life that can bring you contentment (Yep, you’ve heard that one before!).

      Parkinson encourages readers to take the time to appreciate the small things, such as the beauty of nature, a good cup of tea or a funny moment with a friend, sharing how such moments can act as a momentary escape from the struggles and anxieties of life. 

      READ MORE: Um, A Scary 50% Of SA Women Are Iron Deficient

      9. The Things You Can Only See When You Slow Down by Haemin Sunim

      The Things You Can Only See When You Slow Down stresses the importance of living mindfully and in the present, explaining in great detail how slowing down helps us observe the beauty of life and to be aware of our own thoughts and emotions.

      It also offers practical nuggets on how to practice mindful living (think: meditation, self-compassion and gratitude). Some of the themes explored include topics such as dealing with stress, overcoming depression and cultivating meaningful relationships. 

      10. The Sun Will Rise and So Will We by Jennae Cecelia

      Using vivid imagery and carefully selected words, this poetry anthology illustrates the power of resilience and hope, encouraging readers to never give up, no matter how tough the going gets.

      Now, show us anything better than beautiful words to remind you that life is beautiful and that life means well!

      READ MORE: Radio Personality Gugu Mfuphi On The Lessons Learnt During Her Kilimanjaro Summit — And More

      11. The Seat of the Soul by Gary Zukav

      In this moving account of how humans sign a spiritual bond the minute they land on earth, the author takes readers on a journey that nudges readers in the direction of evolving from understanding power as the ability to manipulate into acknowledging power as the alignment of the personality with the soul, also known as authentic power. Expect to walk away with a better understanding of how human interactions are formed at a far deeper level.

      12. A Therapeutic Journey: Lessons From The School of Life by Alain De Botton

      The importance of understanding your emotions, taking responsibility for your own well-being, practising self-care, the need for compassion, the power of forgiveness and the need for self-reflection are all themes covered by this book that will leave you self-aware and better equipped to deal with life’s never-ending challenges.

      Women’s Health participates in various affiliate marketing programmes, which means we may get commissions on editorially chosen products purchased through our links to retailer sites. More

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      6 mental wellness clinics to book a session in Dubai

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      Life

      by Sarah Joseph
      43 mins ago

      With the high-pressure society we live in, mental health is quite often an overlooked subject.
      To delve into the matter, it’s important to provide an opportunity for people around the world to make mental health care a reality for all.
      As the UAE continues to break the stigma surrounding this, mental health clinics have gained popularity to address factors surrounding depression, fatigue, anxiety, panic attacks and more.
      With the outbreak of COVID-19, several clinics have adapted to Zoom healthcare services, adding a new meaning to virtual sessions, along with in-person sessions as per usual.
      If you, or anyone you’re aware of, might require these services, Emirates Woman has curated a guide to all the mental health clinics here in Dubai.
      The LightHouse Arabia

      With a team of over 30 psychologists to address different areas in one’s life, The LightHouse Arabia provides high-quality services to help with a wide range of mental health and well-being challenges. From adoption support to psychotherapy, the in-depth sessions make it one of the leading mental health clinics in the UAE. With various events hosted every month, the interactive sessions make it helpful for people to address their problems in a community-driven environment. Located in Villa 1, Al Wasl Road, Al Safa 2, it’s open daily from 8am to 8pm with Fridays being closed.
      For more information visit lighthousearabia.com
      Priory Wellbeing Centre

      Each treatment programme is tailored to the specific needs of each individual ensuring the best possible outcome is achieved. Knowing that everyone has a different pace, the sessions are tailored to each person’s potential in their own time. With a team of professionals, the therapies provide an experience to suit each patient. From cognitive behaviour therapy to individual therapy, the clinic helps everyone to work through their problems and discover more about themselves. Located in Dubai Healthcare City, Block F, it’s open on Sunday and Monday from 8am to 7pm, Tuesday and Wednesday from 8am to 6pm and Thursday and Saturday from 9am to 5pm, with Fridays being closed.
      For more information visit priorygroup.ae
      Thrive Wellbeing Centre

      In a judgment-free environment, this clinic helps clients accomplish their goals while supporting them in a warm, empathic and seamless manner. Combining the latest research, the professionals know that mental health is just as important as physical health. From parenting support to individual therapy, the expert psychologists support people through a range of challenges including depression, anxiety, grief, relationship issues and trauma. The clinic also conducts a host of workshops for people together in a group. Located in Saba Tower 1, Cluster E in JLT, it’s open from  Saturday-Thursday: 9am–8pm and Friday: 9am–5pm.
      For more information visit thrive.ae
      Wise Mind Centre

      This clinic is committed to building a sense of community and belonging ensuring that anyone who visits is never treated as an outsider. Creating a confidential space to explore and harbour lasting change, Wise Mind Center ensures its clientele is kept small for quality over quantity. With individual access to each therapist, the services are provided in Arabic, English and Dutch. Located in Lake Central Tower, 1209, Business Bay, it’s open daily from 10am to 8pm, except Friday’s are closed.
      For more information visit wisemindcenter.com
      American Wellness Centre

      As the ever-increasing societal pace wears people down, the clinic was born to make the brunt of modern life a lot easier. This multi-specialty clinic ensures every session is carefully tailored as per the customer’s surrounding concerns. From mindfulness training to parenting skills training, both children and adults are looked after in a safe environment with highly qualified experts. Located in Al Faris Building 39, Dubai Healthcare City, it’s open from 8am to 10pm.
      For more information visit americanwellnesscenter.ae
      Camali Clinic

      With a step-by-step guided programme created to address any challenges, the clinic creates a personalised schedule to overcome each obstacle. By identifying the root cause of each patient’s personal challenges, clinically proven counselling sessions provide a holistic approach to addressing its client’s mental health. Various emotional and behavioural issues are addressed with love and support. With two locations, it’s situated in Block A, Ibn Sina building no. 27 in Dubai Healthcare City and Cluster M, HDS Center, in JLT.
      For more information visit camaliclinic.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & feature image: Unsplash @priscilla-du-preez More

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      4 Proudly South African Apps For Mental Health Support

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      There are very few things in life that we can never tire of talking about. And mental health should top that list. This, in a country where the stigma surrounding mental health challenges is still met with nonchalant responses such as, “you’re being lazy” or “just keep pushing”, therefore making it harder for people to ask for help. At around a R1000 and more for a consultation, quality mental health care has become the reserve of those with deep pockets! 

      South Africa’s mental health culture still sees many people choosing to suffer in silence and embarrassment instead of speaking out. Other than private mental health specialists, there aren’t many free or affordable mental health resources to cater to the population. 

      A 2022 research paper published by the Wits/Medical Research Council Developmental Pathways for Health Research Unit found that “South Africans suffer higher rates of probable depression and anxiety than other countries”. This was also a finding recorded by the Mental Health of the World report 2021 which, through the lowest mental health quotient score in the world, concluded that South Africa had a masked mental health crisis. To help you along on your mental health journey, we have compiled a list of apps and social media platforms to lean on when hard times strike. 

      READ MORE: 5 Morning Routines That Actually Work, According To Science

      Fee: Free for individualsAvailable: Android and iOS usersPanda is on a serious mission: to empower people to be proactive with their mental health battles. The user-friendly mobile app features tailored content, assessments, one-on-one therapy sessions as well as anonymous group sessions where you learn on topics ranging from anxiety to depression (and everything in between). The app offers three care packages for individuals, employees and insurers. 

      Fee: R185 per consultation or R120 for an express consultationAvailable: Android and iOS usersWith guaranteed quality healthcare at your fingertips, Kena Health has made it easy to consult a doctor or mental health professional directly. The app connects patients to qualified healthcare practitioners for advice, diagnoses, prescriptions and referrals to specialists or another place of care. Their aim: to make quality health care accessible at a steal.

      READ MORE: It’s Official: Stress Makes Us Crave Junk Food

      Fee: FreeAvailable: Android and iOS users Developed by medical doctors, WHOLE empowers users with ongoing self-care focused on holistic wellness in its entirety. How do they do this? Through a fun way to build healthy habits that can help improve mental health. Experiment with over 100 science-backed activities to boost your happiness. Plus, useful tips that keep you balanced all day and measure your progress. 

      READ MORE: “Social media had me romanticising my mental illness and put me in a hole.”

      Fee: FreeAvailability: Not available as an app yetDeveloped by IT entrepreneur Pieter Oosthuizen, this online support group helps you achieve your mental health and greater self-awareness through sharing and conversations. “The benefit of joining a support group has been widely recognised by mental health professionals around the world,” says Oosthuizen, who was inspired to launch the platform by his own sister’s battle with depression and anxiety.

      “Working with my sister, we started developing a platform that would enable anyone wanting to join any type of support group for a mental health condition or for life coaching generally to do so in a way that’s convenient, secure and affordable. It has also been designed to protect their privacy by allowing them to hide their identity from the host and other group members should they choose to do so.”

      READ MORE: Actress Shannon Esra On Learning To Trust Her Intuition

      More habits to hone

      Over some past few years, several studies have deduced that being constantly plugged into social media increased anxiety and depression. Taking a social media break is helpful for our mental health, as per the research findings of study by the Penn State University, USA and Jinan University, China. If you’re able to silence your mind for a few minutes a day (or more), then meditation also comes highly recommended. Several studies have, in the past, found that practising mindfulness and meditation ultimately leads to decreased stress levels. To get you started, we suggest downloading Insight Timer, Breathe2Relax or Smiling Mind for some guided meditation and breathwork. 

      Click here for some mental health resources and support if you’re in South Africa.  More

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      Apple introduces new features for better mental health provision

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      Life

      by Ruman Baig
      2 hours ago

      Apple launches new features that can tap into deeper areas of health and provide powerful insights.
      Mental health and vision health features have been included in iOS 17, iPadOS 17, and watchOS 10. With this new provision, Apple emphasizes on the fact that mental health is as important as physical health and affects people every day in how they think, feel, and act.
      The new mental health features will allow users to log their momentary emotions and daily moods. It will help them assess and track their emotions and attain important information that will be pivotal in their mental health journey. All of these new features — and existing health features — are backed by science and built with privacy at the core.
      “Our goal is to empower people to take charge of their own health journey. With these innovative new features, we’re expanding the comprehensive range of health and wellness tools that we offer our users across iPhone, iPad, and Apple Watch,” said Sumbul Desai, M.D., Apple’s vice president of Health. “Mental health and vision health are important, but often overlooked, and we’re excited to introduce features that offer valuable new insights to provide users with an even better understanding of their health. These insights help support users in their daily decisions and offer more informed conversations with their doctors.”

      According to research, reflecting on one’s own mental state can help improvise emotional awareness. “Identifying our feelings has been shown to help us manage difficult emotions, appreciate positive moments, and improve well-being.” Multiple studies by researchers have shown that identifying feelings reduces emotions like sadness and anger, and positively impacts our body by slowing our heart rate. Additionally, in a survey of participants in the UCLA Digital Mental Health Study, initial results showed more than 80 percent of participants found reflecting on their mood in the study app increased emotional awareness, and about half said it increased wellbeing,” adds Dr. Michelle Craske, a distinguished professor of psychology and psychiatry at UCLA.
      Through the health app users can scroll through engaging, multidimensional shapes and choose how they are feeling in a range from Very Pleasant to Very Unpleasant. They can also select associations that are having the biggest impact on their feelings, like travel or family, and describe their feelings, such as grateful or worried.
      In addition to that, users will be able to identify the contributing factors to their mental state — whether it’s associations or lifestyle factors, such as sleep or exercise — and can use these insights to better manage their overall health.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Instagram & Feature image: @veneti.a More

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      in fitness and body

      Boost Your Mind And Movement With ASICS’ NAGINO™ Collection

      by

      ASICS unveils a groundbreaking global campaign emphasizing the transformative power of exercise in empowering women to navigate everyday stresses. This momentous campaign coincides with the launch of ASICS’ revolutionary NAGINO™ Collection, spotlighting the profound impact that movement can have on our mental well-being.

      The campaign was developed in response to ASICS 2022 State of Mind Index, which revealed that globally, women tend to exercise less than men and, as a result, experience a lower state of mind.

      The power of movement on the mind

      In a world where stress and anxiety are at record levels, the campaign highlights the power of exercise to calm the mind. Contrasting the shortness of breath in stressed moments with the controlled, rhythmic breaths of a workout, the new campaign highlights the power of movement to offset the stresses and strains of everyday life.

      ASICS’ NAGINO™ Collection

      Designed by women for women. The new NAGINO™ Collection is created to support women to find their inner calm through movement. Each piece is purposefully crafted to inspire body confidence and support women to move undistracted and comfortably during their run and workout.

      “With the NAGINO™ Collection we wanted her to feel comfortable and confident before, during and after her training. We know that nothing frees the mind like exercise and so the new collection is designed to be 100% distraction-free, so the only thing she needs to focus on is herself and her workout.”
      Martina Jurcova, Product Manager for Apparel and Accessories

      The collection features pieces designed for running and training and is completed with colour-matching footwear. This includes the brand’s latest product innovation, the GEL-NIMBUS™ 25 running shoe. Each item is highly technical, providing storage and layering options for on-the-go adaptability. One of the apparel highlights is the NAGINO™ Run Unitard made from premium heathered knit fabric and designed in a body-hugging shape to help her feel supported.

      Shop The NAGINO™ Collection

      The NAGINO™ Collection is available online and in-store now. For more information, click here.

      Nimbus 25 Running Shoe

      Nagino Running Jacket

      Nagino Seamless Blue Tights

      Nagino Seamless Bra

      Nagino Blue Vest

      Nagino Blue Run Shorts

      READ MORE: Is This Really The World’s Most Comfortable Running Shoe?

      ASICS Commitment to Move Every Mind

      ASICS believes every mind deserves the right to be moved so we can all achieve a Sound Mind in a Sound Body. This is why ASICS is launching its mission to move every mind to help tackle exercise inequality and support everyone to feel the positive mental benefits of movement.

      This mission comes in response to ASICS State of Mind Index which uncovered a gender exercise gap, with women exercising significantly less than men, and potentially missing out on the mental benefits that exercise bring.

      As a first step to move every mind, ASICS is conducting a global live study. This is to better understand the environmental and societal barriers preventing women from exercising. Plus, what needs to be done to help them to move freely.

      Sign up here to learn more about move every mind. More