Subterms
Guys. I found the best diet. It’s made me happier, healthier, stronger, more confident, and less worried about my body image. I get to eat whatever I want with one small change that is a little hard to get used to at first but is so worth it once you do. I feel lighter, brighter, […] More
People can get hyper-focused on forming good habits to live with. They try to exercise regularly, eat healthy, and maintain their overall well-being. While it’s great to form these good habits, your toxic habits could be keeping you from success. Toxic habits don’t always look like you think they will. They don’t always present as […] More
I’m willing to guess that, at some point in your life, you’ve felt a sense of shame or guilt in saying no to family or friends. I went to Instagram and polled the ladies, and everyone who answered yes to feeling guilty for saying no shared that they were afraid that they would let people […] More
As someone who is used to staying up until early hours of the morning to write (good for the creative process — duh!), and whose family growing up typically wouldn’t eat dinner until at least 9pm (“it’s what they do in Europe!” they say. Full disclosure: we are not from Europe), I am a self-proclaimed night owl at heart. […] More
I lost my mother and grandmother a year apart from each other. Since 2017, grief has billowed into all areas of my life. It has filled the crevices between my lungs and latched onto my back for me to carry, altering the reality I knew and breathed for 29 years. Unfortunately, this road that’s paved […] More
In your 20s, you may have loved going out and relishing the fact that you could legally enjoy a drink or have a night out on the town with friends a few years ago, but now you just want to come home, put on your comfiest clothing, and curl up with a book or your […] More
Having to balance your personal life and home life while still having to perform optimally every day at work can be extremely taxing on your mental health, even if you love your job. A lot of the time, we tend to pay little attention to this impact and it can have devastating long-term effects on […] More
One of the pure banes of adulthood are the dreaded Sunday Scaries. Typically followed by a blissfully unaware weekend, the Sunday Scaries begin to creep into your mind on a Sunday morning, fully setting up shop and wreaking havoc by the afternoon. They bring with them feelings of intense doom, despair, and usually a little […] More
