Subterms
If you have a lot more than decking the halls with boughs of holly on your to-do list this holiday season, then chances are you’re starting to feel overwhelmed. The end of the year is a joyous time, but it can also be a very hectic time. Finishing up big projects at work, getting your […] More
I wouldn’t call myself a big Kacey Musgraves fan, only because I don’t know much about her besides her iconic Met Gala 2019 look. I am, however, obsessed with all things Christmas, so I simply had to watch her special on Amazon Prime. Always a fan of new versions of my favorite holiday classics, I listened intently to the songs she selected, but one specific song struck a chord […] More
Between the twinkling lights, yummy seasonal treats, and hilarious ugly holiday sweaters, it is so easy to catch yourself changing the classic lyrics Tis’ the season to be jolly, to Tis’ the season to be stressed. It is the time of year that can bring such joy and create wonderful memories. But, it is also the time […] More
You know how crucial a morning routine is in determining the success and happiness of your day, but did you know that a nighttime routine and proper sleep are just as important? The right PM routine helps you sleep more soundly, which means you’ll be more awake and productive the next day. In fact, high achievers […] More
If you’re putting in the hard work at the gym and you can’t see the physical changes with the naked eye, it can feel discouraging and that can be detrimental to your progress. Many of us sometimes look in the mirror and see a defect in a body part. It’s called body dysmorphic disorder and […] More
Seasonal depression, also called seasonal affective disorder (SAD), is “a type of depression that comes and goes with the seasons, typically starting in the late fall and early winter and going away during the spring and summer,” as per the National Institute of Mental Health (NIMH). According to the American Psychiatric Association, approximately five percent of U.S. adults experience […] More
It’s 2019 – everybody’s adding collagen to their coffee, diffusing essential oils in their car (it’s a real thing!!), and posting sheet mask selfies on Instagram. Anybody who’s anybody has a comprehensive wellness routine and a shelf in their refrigerator dedicated to skincare. Jokes aside, whether self-care to you looks like journaling morning pages or making […] More
Relationships can be great. You always have someone to binge your latest Netflix obsession with, to talk to about your day, and to play the role of dutiful Instagram boyfriend or girlfriend. But along with the enviable aspects of being loved-up, there can be challenges that come with being part of a couple. You have […] More
