Subterms
If I believed in “guilty pleasures,” it would be RHONY/BH. In the intro to NYC, Ramona says “I’m an acquired taste. If you don’t like me acquire some taste.” I’ve always loved this statement. While “acquired taste” maybe have a bad connotation, often used when referring to food and drink (i.e. coffee and beer), with […] More
The impact 10 Signs You’re Suffering From Mid-Year Burnout The way forward The benefits Here’s Why Everyone Needs To Go To A Mental Health Clinic What employers can do Compassion and communication Raising awareness on services offered Using your voice More
I find that my self-doubt is like a domino effect. I have one negative thought about something trivial — like the fact that I’m pretty sure I just plucked a grey hair — and then bam!, I’m down a rabbit hole of self-hate. Down the slippery slope, I question every life choice and silly mistake […] More
Does your after-work routine go something like this: You take one step inside, immediately whip off your bra and put on the comfiest sweats you own before settling in front of the TV and ordering takeout? #Same. All of my grand plans for getting ahead of work, doing a load of laundry, and cooking a […] More
So you know the benefits of an anti-inflammatory diet, and you probably know that inflammation is the way your body reacts to foreign invaders. Chronic inflammation can be caused by everything from stress to pesticides to air pollution, and show up in the body as acne, chronic disease, brain fog, digestive issues, and more. Anti-inflammation […] More
My earliest grocery shopping trips were motivated by the delight of carrying around a box of animal crackers like a purse and stealing vanilla wafers from the bulk bin. While my mom probably didn’t love carting three kids to the local Safeway, I loved this time with her. It was this, the time spent with […] More
If there’s one thing that makes me want to turn into a giant wind-up-teeth-chatter-with-feet toy, it’s going to social events or parties by myself. Entering a room that’s filled with strangers, without a friend or my S.O. by my side, instantly makes me want to crawl into a shell and call out sick from life. […] More
As a counselor and Everygirl, I am no stranger to anxiety. There were a few years where I struggled with debilitating anxiety, borderline addicted to Xanax. Panic attacks hit out of nowhere, and I slowly began to isolate at home. It wasn’t until I became a counselor and dove deep into the neuroscience behind anxiety […] More
