Subterms
Mental health is not like a marathon; there’s no finish line and no amount of steps to take until you get a trophy or a blue ribbon. There is no destination at all. Instead, our mental wellbeing gradually shifts and changes as we go through life, which means we can always be improving it. Since […] More
“Self-care” has become a top buzzword the past couple of years … but what does it actually mean? Here at The Everygirl, we believe it doesn’t mean just one thing; one face mask that can change your life or a one-off moment of meditation. To us, self-care means anything and everything that gets your body, […] More
It’s too often that we feel our lives moving forward as we stumble over every task on our to-do list to keep up. As you try to email a report to your boss, you’re also brainstorming ideas for your next meeting, texting your best friend about her break-up, cooking your week of meals, and attempting to schedule a nap […] More
I might be biased, but I think that having girlfriends is the most special privilege in the world. There’s nothing that sets my soul alive quite like a Bachelor wine night with my girls, hitting up our favorite brunch spot, celebrating job promotions accordingly, traveling the country (world, we’re coming for you!), or singing to […] More
Remember when the hippies started “forest bathing”? Well, that’s one form of nature therapy. Aka ecotherapy. Green therapy if you feel like being all CBD. Essentially, it’s tapping into the healing power of nature. And science supports it. Yup – a growing body of evidence shows that not only is urbanisation associated with increased levels […] More
OK, so I’m going to ask you to imagine these scenarios: You planned this huge birthday surprise for your best friend with no attention to detail spared (I’m talking custom balloons level detail here, guys), but when it came time for your big day, the gesture wasn’t returned and you were pretty upset. You heard […] More
I’ve had this article about loneliness hanging out on my to-do list for a long time. It’s popped in and and out of my periphery, but instead of letting it come into full view I pushed it into my blind spots and stuffed it down into the emotional trash bin. Writing is a therapeutic experience […] More
Why should I get a plant? 6 Ways To Stay Healthy When You Spend Your Life At The Office What happens when it dies? More
