Subterms
You know you’re supposed to be practicing self-care on the regular, but how often do you say no to happy hour because you scheduled alone time after work? Do you feel guilty when you skip a workout because your body needs a break, or get caught up in finishing an episode of Stranger Things (and […] More
Although we all experience trauma in our own way, most people find it difficult to just “bounce back” — it can take days, weeks, even months. Family systems therapist and social worker Melissa De Klerk explains how to deal with trauma (see the five methods below), explore your feelings and gain a new perspective. Common […] More
Mental health is not like a marathon; there’s no finish line and no amount of steps to take until you get a trophy or a blue ribbon. There is no destination at all. Instead, our mental wellbeing gradually shifts and changes as we go through life, which means we can always be improving it. Since […] More
“Self-care” has become a top buzzword the past couple of years … but what does it actually mean? Here at The Everygirl, we believe it doesn’t mean just one thing; one face mask that can change your life or a one-off moment of meditation. To us, self-care means anything and everything that gets your body, […] More
It’s too often that we feel our lives moving forward as we stumble over every task on our to-do list to keep up. As you try to email a report to your boss, you’re also brainstorming ideas for your next meeting, texting your best friend about her break-up, cooking your week of meals, and attempting to schedule a nap […] More
I might be biased, but I think that having girlfriends is the most special privilege in the world. There’s nothing that sets my soul alive quite like a Bachelor wine night with my girls, hitting up our favorite brunch spot, celebrating job promotions accordingly, traveling the country (world, we’re coming for you!), or singing to […] More
Remember when the hippies started “forest bathing”? Well, that’s one form of nature therapy. Aka ecotherapy. Green therapy if you feel like being all CBD. Essentially, it’s tapping into the healing power of nature. And science supports it. Yup – a growing body of evidence shows that not only is urbanisation associated with increased levels […] More
OK, so I’m going to ask you to imagine these scenarios: You planned this huge birthday surprise for your best friend with no attention to detail spared (I’m talking custom balloons level detail here, guys), but when it came time for your big day, the gesture wasn’t returned and you were pretty upset. You heard […] More
