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You already know that you need to eat more plants and move more often to be healthy. You might have even tried a workout challenge or a clean-eating diet, whether your goals are more energy, better skin, or living longer and happier. But sleep (specifically 7-9 hours of quality sleep) also plays a major role in our […] More
I’ve always been a “I have roommates” person. I’ve never lived with less than three other people (periods of living with my family included) and have gotten used to the chaos that is living with other people with different lives and schedules and priorities. But a couple of months ago, I decided it was time […] More
We’re only a few months into 2020, and it’s already been the worst/craziest/most stressful year of many of our lives (and, more importantly, one of the worst/craziest/most stressful years in modern history). The early months of the year brought with them a global pandemic spanning 166 countries—and as of this moment, Americans are being strongly […] More
You know you’re supposed to be practicing self-care on the regular, but how often do you say no to happy hour because you scheduled alone time after work? Do you feel guilty when you skip a workout because your body needs a break, or get caught up in finishing an episode of Stranger Things (and […] More
Although we all experience trauma in our own way, most people find it difficult to just “bounce back” — it can take days, weeks, even months. Family systems therapist and social worker Melissa De Klerk explains how to deal with trauma (see the five methods below), explore your feelings and gain a new perspective. Common […] More
Mental health is not like a marathon; there’s no finish line and no amount of steps to take until you get a trophy or a blue ribbon. There is no destination at all. Instead, our mental wellbeing gradually shifts and changes as we go through life, which means we can always be improving it. Since […] More
“Self-care” has become a top buzzword the past couple of years … but what does it actually mean? Here at The Everygirl, we believe it doesn’t mean just one thing; one face mask that can change your life or a one-off moment of meditation. To us, self-care means anything and everything that gets your body, […] More
It’s too often that we feel our lives moving forward as we stumble over every task on our to-do list to keep up. As you try to email a report to your boss, you’re also brainstorming ideas for your next meeting, texting your best friend about her break-up, cooking your week of meals, and attempting to schedule a nap […] More
