Subterms
There are so many different personalities hanging out in the workplace, aren’t there? From the most vibrant extroverts to the most chill introverts, there’s an equal need for both types of personalities in any field. While many successful employees are those extroverts who shine in the spotlight, there is something incredibly unique and valuable about […] More
I saw this phrase scroll across Instagram: Black joy is an act of Black resistance. Reading that eight-word sentence hit me because it was a reminder I needed. I have been intentional about finding joy in my life since I turned 30—and traveling solo is one of my joy points—which prompted me to lean into […] More
Though I’ll admit my practice ebbs and flows depending on what’s going on in my life, I’ve been meditating for almost 20 years now. I typically like to do it first thing in the morning — sometimes for 10 minutes, sometimes for an hour — so that I can start my day from a really […] More
With so many things grasping for our attention and time, it’s easy to get overwhelmed and overburdened. But what would happen if we learned to simply say “no?” Saying no is a radical form of self-care because it helps you prioritize your well-being over your obligations and relationships. Of course, there are deadlines to meet, […] More
Just like Black lives, Black mental health matters. As tensions in our country have been at an all-time high this week, a wide combination of factors have made this time especially challenging and exhausting for Black women and girls. As Grace, the founder and editor-in-chief of Sorella Magazine, wrote in a piece about the realities […] More
If you have been social distancing at home for the past few months and have been tuned into all things COVID-19, on top of the growing tension throughout the country, it’s safe to say that you’ve most likely reached your breaking point already—and you are certainly not alone. The stress of balancing a new normal […] More
Let’s be real: exercise and wellness trends are pretty much inescapable parts of modern-day life. Everywhere I look, I see advertisements and advertorials about workouts, juice cleanses, and new fad diets. These never-ending reminders of weight loss and body image are especially overwhelming during recovery from an eating disorder. Feeling comfortable in your body can […] More
As I write this, I feel like I can’t do another day. As a result of the COVID-19 pandemic, I’ve been quarantined at home with my 3-year old son, my 5- year old daughter, and my usual work schedule. We no longer have household help, school, childcare, or my husband (who lives on another continent […] More
