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    8 meditation apps to download for a calm mind

    Life

    50 mins ago

    In today’s fast-paced world, finding moments of calm can feel almost impossible. That’s why meditation offers a proven way to slow down, quiet the mind, and reconnect with the present moment.
    With constant notifications, packed schedules, and the demands of daily life, stress and anxiety have become all too common  And with just a few taps, meditation apps bring that peace and clarity directly to your phone—making mindfulness more accessible than ever.
    When is World Meditation Day?
    World Meditation Day is celebrated annually on May 21, with the goal of raising awareness about the benefits of meditation and encouraging its practice. This day promotes self-care, mindfulness, and the cultivation of a calm mind. It encourages people to take time out of their busy lives to connect with themselves and find a sense of peace
    So, whether you’re looking to ease anxiety, improve focus, or simply sleep better at night, there’s a meditation app tailored to your needs. From guided sessions and calming music to sleep stories and breathing exercises, these digital tools offer support wherever and whenever you need it.
    Below, you’ll find some of the best meditation apps designed to help you cultivate a calmer, more centered mind.
    Headspace
    When it comes to guided meditation, Headspace This has the largest variety of progammes, with curated sessions for beginners and less-structured episodes for more-advanced practitioners. Its rich library of meditations is well organised and easy to navigate.
    You can download on iOS here & Google Play here.
    Sleep
    It’s designed to help users improve their sleep quality through a combination of soothing sounds and guided meditation. The app offers a variety of professionally recorded, looped melodies such as rain, wind, and ocean waves. Users can enhance these soundscapes with calming meditation sessions aimed at reducing anxiety and promoting relaxation. The app is particularly beneficial for individuals dealing with insomnia, stress, or nighttime anxiety, providing a natural alternative to sleep aids. Its user-friendly interface allows for background playback, ensuring uninterrupted rest throughout the night. With a high user rating of 4.6 out of 5, Sleep: Sounds & Meditation is a trusted tool for those seeking better sleep and relaxation.
    You can download on iOS here & Google Play here.

    Calm
    This app offers guided and unguided meditations that focus on relaxing in general and keeping steady in tough times. It’s easy to personalize your experience.
    You can download on iOS here & Google Play here.
    The Mindfulness App
    This app is a popular digital platform designed to help users incorporate mindfulness and meditation into their daily lives. Offering a wide range of guided meditations, courses, and customisable mindfulness practices, the app caters to both beginners and experienced practitioners. Users can choose from sessions led by renowned teachers, set reminders, and track their progress over time. With features like personalized meditation plans and integrations with health apps, The Mindfulness App aims to support mental well-being, reduce stress, and promote greater emotional balance. Its user-friendly interface and flexible options make it a valuable tool for cultivating a regular mindfulness practice.
    You can download on iOS here & Google Play here.
    Ten Percent Happier (Meditation)
    It offers hundreds of guided meditations, courses, and podcasts led by expert teachers, covering topics like stress, sleep, and personal growth. With personalised plans, daily suggestions, and Apple Health integration, the app helps users build a consistent meditation habit. Its simple interface and relatable content make it a practical tool for anyone looking to improve their mental well-being.
    You can download on iOS here & Google Play here.
    Here are the products that can add to your meditation routine:

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @alexlysko More

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    World Meditation Day: Your sound healing guide in Dubai

    Life

    3 mins ago

    With the hustle and bustle of city life here, it’s important to take a few moments and cleanse the mind with some sound healing.
    Based on the principles of vibration, resonance and integration of the mind and body, a sound healing session is the best way to balance the mind, body and soul.
    When is World Meditation Day?
    World Meditation Day is celebrated annually on May 21, with the goal of raising awareness about the benefits of meditation and encouraging its practice. This day promotes self-care, mindfulness, and the cultivation of a calm mind. It encourages people to take time out of their busy lives to connect with themselves and find a sense of peace
    To heal yourself from a cellular level, sound meditation uses different frequency levels to soak in the good vibrations and let go of the bad.
    If you’re looking to embark on your wellness journey, Emirates Woman has curated the ultimate guide of sound healing classes to rejuvenate you for the week ahead.
    Paus

    This wellness café and studio offers a host of calming classes, including sound healing. By making wellness easy for everyone, Paus takes visitors on a holistic healing journey through movement and spirituality. From Candlelight sound healing to sound healing for women only, these classes take everyone on a meditation journey as they bathe in the soothing vibrations of Tibetan bowls.Located at Villa 1202, Al Reef Villas, Al Wasl Road, Umm Suqeim 2, this wellness hub is open daily from 7am to 10pm and classes start at Dhs120 for 60 minutes.
    For more information visit pausdxb.com
    SEVA

    For a private one-on-one session, SEVA ensures everyone can embark on a solo sound healing journey by healing the energy flow through a 60-minute class effective for all. With a strong reset, everyone can find the inner piece. The vibration of the strings causes all thirty trillion cells of the body to resonate, to dance—forming patterns that release blockages that have prevented the cosmic pulsation to flow freely through our being. The private session is priced at Dhs700 for 60 minutes, for a complete cleanse. Everyone can choose from a host of sessions which include, Gong Sound Bath, Crystal Bowls Guided Sound Healing, Private Sound Healing Session and Tibetan Singing Bowls Sound Healing. Post-class, there’s access to high-quality vegan food and fresh juices for everyone to savour. Located in Jumeirah, SEVA is open daily from 8am to 10pm.
    For more information visit sevaexperience.com
    Yoga House

    This neighbourhood yoga studio promises a breathing community in the heart of Dubai. Designed as a place to connect with each other, the sound healing sessions are taken in combination with other journeys such as the cacao ceremony and more for a more impactful session. The sound of the Crystal Bowls creates a feeling of peace in a loving and compassionate way, bringing everyone back into perfect balance and harmony. The sessions start at Dhs250 and take place in both Greens and Dubai Marina.
    For more information visit yogahouse.ae
    DNA Health & Wellness

    This premium wellness centre DNA offers a range of holistic well-being classes, including evening sound healing with crystal bowls led by the expert practitioner and meditation facilitator Prem Amit. When the body’s systems become stressed or compromised certain frequencies become out of tune and everything can become affected. With sound healing, utilising various instruments and tones, the body is gently brought back to its natural state of harmony. The first session is priced at Dhs80 and each single session is later priced at Dhs125. Located at Al Manara on Al Wasl Road, Dubai Marina and Al Serkal Avenue, this clinic is open daily from 8:30am to 8pm.
    For more information visit dnahealthcorp.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Pexels @magicbowls More

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    Satya Hinduja designs sound as medicine for mind and body at Alchemic Sonic Environment

    Satya Hinduja, Founder of Alchemic Sonic Environment, on crafting immersive soundscapes for reflection.
    Talk us through your background.
    Growing up in our Vedic-infused joint family, I was surrounded by mantras, music, and my grandparents’ spiritual values, which deeply influenced our childhood. My musical journey began early when, at the age of six, I was chosen to sing a children’s song on All India Radio about life’s endless journey. By the age of eight, I performed in a theatrical play about Mahatma Gandhi. Performing live on stage became second nature and was the foundation of my musical development.
    My vocal training and career continued to flourish until life took an unexpected turn. The Mumbai attacks and my arrival in Boston to study at Berklee College of Music coincided with the collective trauma of 9/11. This was a pivotal moment in my musical journey that would profoundly shape my artistic path and has since driven me to create experiences that offer transformation, comfort and healing for myself and the environment. I pursued film scoring at Berklee. After returning to India, I spent around six years in the Indian film industry as a score engineer, producer, and composer.

    Despite my growth and development, I longed for a deeper sonic environment, which led me to composing for mixed-media installations and exploring electronic music while working as a Creative Director focusing on initiating the dialogue between arts and health for our family hospital. My passion for deepening my pursuit of electronic music and composing for mixed media installations brought me back to New York in 2012, where I immersed myself in a year-long electronic music production and DJ Master’s programme while performing across New York, Amsterdam, Mumbai, Delhi, and Goa.
    As I explored deep house, ambient dubstep, and progressive house, my curiosity about the essence of sound deepened. A pivotal shift came when my Dubspot mentor, Raz Mesinai, introduced me to sound as a dynamic interplay of an action and a reaction, a process that involves both cause and effect, emphasising its interactive and dynamic qualities.
    This exploration led me to meeting a neuroscientist who unveiled the transformative power of the 136.10 Hz frequency, reconnecting me to my Vedic roots and the profound concept of Nada Brahma – the ancient Vedic belief that sound is the essence of all creation. Composing with this frequency resulted in profound physiological changes to my mind and body, and it was at this moment that the Alchemic Sonic Environment (ASE) was born.
    What’s the core idea behind ASE?
    Alchemic Sonic Environment (ASE) is developing an integrative ecosystem working at the intersection of sound, music, health and technology. We research, develop and create multisensory deep listening experiences designed to invoke states of reflection, receptivity and exchange. The core idea of our transformative journeys is to foster deep connections with oneself and the ecosystem.
    By integrating and blending timeless wisdom with emerging technologies, our aim is to enhance physical, mental and spiritual well-being. We achieve this by leveraging the therapeutic potential of sound to enhance brain health and longevity. In a world searching for unity, ASE is the culmination of my life’s work and a testament to the power of sound to heal, connect, and transform lives.

    Talk us through the process of curating this.
    My sonic journey, encompassing a diverse, acclaimed and creative group of artists, producers, sound designers, mix engineers, sound researchers, yoga and meditation teachers, neuroscientists and researchers has taught me the most important fundamental lesson in understanding the depth of the interconnectedness of sound, music, consciousness, and the universe. At the heart of this realisation is the core concept of “the spaces in between” – the silence and pauses that give all music its life.
    The moment I had this realisation, I couldn’t help but explore the untapped potential that naturally lays within these fragmented systems – the combination of ancient Vedic wisdom, music, cognitive neuroscience, the emerging science of epigenetics, and the wonder of human artistic expression.
    What types of spaces or environments do you typically choose for your installations, and how do these settings influence the experience?
    Sound is energy in motion, it is all around us and travels through mediums of air, matter and liquid. It is the all-encompassing ingredient at the foundation of any space or environment, be it physical or digital. So, our first step in choosing and developing any site-specific Alchemic Sonic Environment is to explore “the spaces between”. One of the most important ingredients we search within the architecture of an environment is the perfect balance between silence and environmental sound.
    Once we have explored and discovered this raw ingredient, we design and develop the deep listening journeys in relation to the place, time, context and culture. At the foundation of every successful ASE deep listening installation, experience or environment are our resonant partners and collaborators who understand the essence of this very intricately immaterial life form, and hence a lot of our decisions to collaborate and develop are based on the people, places and the environments that surround them.

    How do you integrate other sensory elements – such as light, scent, or tactile materials – into the sound environment to deepen the experience?
    Once an environment has been finalised, whether indoors or outdoors, ASE deepens immersion by integrating a range of sensory elements including light, scent, touch and taste to resonate with the sound work. Whilst most of our experiences are conducted using eye masks to naturally shift our beta brainwaves to alpha brainwave states, we use abstract hues of lights and colours that are meticulously composedat extremely slow speeds to create ethereal and alchemic environments that allow the visual element to just be a supportive blanket for the deep sonic immersion.
    We curate various organic and chemical-free aromatherapy oils, floral arrangements and natural elements designed meticulously for the environment to allow for natural memory and emotion regulation and regeneration: mostly earthy and herbal, we curate scents for bass and high notes – and we try to programme a drift in waves during the experiences. We love using tactile elements such as vibrational chairs and beds and at times we have built vibrational floors to allow sound to be felt as much as heard, allowing the transformative power of sound to be felt much more viscerally and profoundly.
    In the future, we are seeking to collaborate with various visual and kinaesthetic artists to explore abstract and minimalistic sensory environments that can be inspired by various eras of time from Bauhaus to Art Deco, modern to contemporary all focusing on the merging of the organic and scientific. Together, these layers transform ASE into a living, multi-sensory experience that engages the body, mind, and spirit.

    Are there specific cultural influences that shape your work?
    Inspired by the tradition of Nada Yoga, the yoga of deep listening, them ASE method integrates ancient sonic therapies with neuro-acoustic research, emerging technologies, innovative recording techniques and contemporary and minimalistic art and design to shape our environments. Our multilayered approach begins with primal frequencies found in nature aligning with our inherent circadian rhythms, establishing a connection to the natural world.
    Building upon this foundation, we explore the harmonic series, a phenomenon found throughout nature, to deepen the listener’s connection to their environment, creating a sense of inner balance through the profound experience of natural resonances and ratios. Tempo also plays a significant role – with BPM carefully curated to positively influence the listener’s heart rate and encourage a state of relaxed awareness. Research has shown that spatial listening supports brain regeneration, particularly in the hippocampus, the centre for memory and learning.
    Inspired by the latest psychoacoustic research, spatial audio techniques are central to the ASE process creating an immersive experience that promotes measurable cognitive benefits. Additionally, the natural tendency of our brain waves to entrain with repeated sounds is utilised, allowing listeners to enter various states, from deep relaxation to heightened focus. By integrating these elements with innovative recording and mixing techniques, we have crafted a truly immersive sonic experience, an endeavour we were honoured to develop alongside the late legendary engineer John Kurlander, and Dolby Atmos Mixing Engineer Emre Ramazanoglu.
    ASE’s sonic architecture facilitates brain-body health through a heightened connection that unifies the listener, their inner world, and the world around them.
    What do you hope participants feel or learn after the experience?
    My deepest hope for each participant is that they emerge from the experience with a profound sense of curiosity and connection to their innermost essence, and the world around them. By embarking on an alchemic sonic journey, I wish for them to rediscover the transformative power of sound and embrace the beauty of listening deeply.
    Through this experience, I aspire to ignite their curiosity, expand their perceptions, inspire a renewed appreciation for harmony and resonance and introduce the freedom and empowerment that exists within this profound and primal medium of sound that continuously surrounds and is there for us all to enjoy – if we listen deeply enough. My goal, our goal is to create a practice and a process that allows everyone to experience and harness the transformational potential that sound embodies. As a meditative method, sound has the potential to shape the future of brainbody health, unlocking new ways to protect, build, and reimagine human potential and planetary well-being.
    With accessibility and transparency at our core, we strive to cultivate diverse, synergistic environments that foster deep interconnection – both among individuals and within the planet’s all encompassing ecosystem. Quantum Sound is at the forefront of pioneering the science of audible and inaudible frequencies, releasing stored energy and invoking emergent states of healing. As integral conveners and collaborators in this field, we are actively researching how these sonic properties can be developed into targeted artistic experiences and evidence based interventions that may support some of the world’s most prevalent health conditions. We believe that in a world of growing noise and chaos, a new era is emerging – one that embraces silence and deep listening as a force for resonance and healing.

    Where do you see sound-based art going in the future?
    I truly believe that sound-based art is only at the precipice of its golden era because of the advent of emerging social, spatial audio and vibroacoustic technologies. Never before have we been so connected and yet so disconnected. With the amount of information overload, global political and environmental challenges, platforms feeding us unending choices of data and content to choose from, more and more people will seek personalised environments of resonance and healing.
    This is where sound-based art developed with the precision of quantum sound integrating insights from cognitive neuroscience, epigenetics, and ancient wisdom, can have the potential to become a fundamental catalyst for advancing the future of human consciousness and collective cultural and systemic evolution.
    This is The Design Issue – tell us more about your core design principles.
    My core sound design principles are rooted in a practice of patience, surrender, deep awareness, precision, unwavering truth, and an open heart, deeply listening not just to sound, but for the moment- to-moment potential in all that exists.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    Journals and planners to mindfully plan your 2025 goals

    Life

    by Camille Macawili
    1 min ago

    As the year is about to close, the desire to change is increasing. Journals are calling our names.
    Before we go back to the hustle and bustle of our daily lives, why not get cosy and savour the slow days by jotting down what you want to accomplish for 2025.

    Whatever you need, Emirates Woman have selected the best wellness journals and planners from the Internet that help you keep track of your progress and achieve a healthy shift in mindset.
    Scroll through the gallery below for 10 of the best wellness journals:
    Do It For Yourself

    A bold journal to boost productivity. It features 75 thought-provoking prompts to encourage creativity and productivity by combining pop-art-inspired graphics. Each exercise is designed to reorient your thought process and overcome hinderances to focus on your energy and set yourself up for success.
    Dhs60. Shop from uae.kinokuniya.com
    Your 10-Minute Wellness Journal

    Gill Thackray has created a journal that requires you to take 10 minutes of each day to focus on creative activities and guided exercises. This allows you to harness the power within and guide yourself through the journey of wellness.
    Dhs60. Shop from uae.kinokuniya.com
    The Meditation Journal

    Meant to help you find stillness, the Soul Cards Meditation Journal includes recording practices that reveal blockages which are restricting your ability to successfully meditate. Developing awareness, you will be able to track your improvements day by day.
    Dhs142. Shop from revolve.com
    The Greatest Manifestation Book

    This six-month daily journal from the authors of The Greatest Self-Help Book will help you understand the definition of manifestation and the ways in which you set intentions and goals to overcome limits. It is filled with manifestation-led activities, daily affirmations and daily check-ins to track personal growth and self-reflection.
    Dhs96. Shop from uae.kinokuniya.com
    I am here now

    The first mindfulness book of its own, I am here now contains over 80 creative activities, insights and instructions. This is ideal for those new to mindfulness as well as those well versed. Users can find more moments of mindfulness and journal their way through creativity in everyday life.
    Dhs70. Shop from noon.com
    Wellness Journal

    Perfect for reflecting on wellness, this journal allows you to start and end the day with a fresh mindset. There are 12 weeks of pages to give you the opportunity to reflect on your goals, habits, water and food intake as well as sleep.
    Dhs122. Shop from papier.com
    Five Minutes To A Mindful You

    From immersing yourself in all your senses, this guided journal contains mindful exercises to help you nourish your self-development journey. It is a practice which keeps track of your growth, details and emotions to becoming a better you.
    Dhs75. Shop from uae.kinokuniya.com
    Mindfulness A Day and Night

    Embrace your journey to grow by taking part in writing down your morning and evening practices. Containing a daily spread, this journal lets you record your goals, obstacles, moods and activities to get an insight on how you are living and how you can improve. This is the perfect wellness diary gift to give to a friend if they have a birthday in the coming weeks.
    Dhs46. Shop from amazon.com
    Wellness Journal, Moleskine

    This Moleskine focuses on interests. The Wellness Journal allows you to log things that matter to you. Packed with practical information and structured sections to enable to you document what you love. Over time, it becomes a personalised record of your most loved activities and key moments in life.
    Dhs123. Shop from selfridges.com
    Notes to Mindfulness

    Explore the transformative power of finding inner peace. This Mindfulness Journal contains daily prompts to invite self-reflection and gratitude. There are spaces for free journaling sessions as well as artistic activities to spark creativity. Illustrations are placed throughout the book for a visual refresher as you complete the activities.
    Dhs135. Shop from namshi.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @leoniehanne More

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    10 journals and planners to mindfully achieve your 2025 goals

    Life

    by Camille Macawili
    1 hour ago

    As the year is about to close, the desire to change is increasing. Journals are calling our names.
    Before we go back to the hustle and bustle of our daily lives, why not get cosy and savour the slow days by jotting down what you want to accomplish for 2025.

    Whatever you need, Emirates Woman have selected the best wellness journals and planners from the Internet that help you keep track of your progress and achieve a healthy shift in mindset.
    Scroll through the gallery below for 10 of the best wellness journals:
    Do It For Yourself

    A bold journal to boost productivity. It features 75 thought-provoking prompts to encourage creativity and productivity by combining pop-art-inspired graphics. Each exercise is designed to reorient your thought process and overcome hinderances to focus on your energy and set yourself up for success.
    Dhs60. Shop from uae.kinokuniya.com
    Your 10-Minute Wellness Journal

    Gill Thackray has created a journal that requires you to take 10 minutes of each day to focus on creative activities and guided exercises. This allows you to harness the power within and guide yourself through the journey of wellness.
    Dhs60. Shop from uae.kinokuniya.com
    The Meditation Journal

    Meant to help you find stillness, the Soul Cards Meditation Journal includes recording practices that reveal blockages which are restricting your ability to successfully meditate. Developing awareness, you will be able to track your improvements day by day.
    Dhs142. Shop from revolve.com
    The Greatest Manifestation Book

    This six-month daily journal from the authors of The Greatest Self-Help Book will help you understand the definition of manifestation and the ways in which you set intentions and goals to overcome limits. It is filled with manifestation-led activities, daily affirmations and daily check-ins to track personal growth and self-reflection.
    Dhs96. Shop from uae.kinokuniya.com
    I am here now

    The first mindfulness book of its own, I am here now contains over 80 creative activities, insights and instructions. This is ideal for those new to mindfulness as well as those well versed. Users can find more moments of mindfulness and journal their way through creativity in everyday life.
    Dhs70. Shop from noon.com
    Wellness Journal

    Perfect for reflecting on wellness, this journal allows you to start and end the day with a fresh mindset. There are 12 weeks of pages to give you the opportunity to reflect on your goals, habits, water and food intake as well as sleep.
    Dhs122. Shop from papier.com
    Five Minutes To A Mindful You

    From immersing yourself in all your senses, this guided journal contains mindful exercises to help you nourish your self-development journey. It is a practice which keeps track of your growth, details and emotions to becoming a better you.
    Dhs75. Shop from uae.kinokuniya.com
    Mindfulness A Day and Night

    Embrace your journey to grow by taking part in writing down your morning and evening practices. Containing a daily spread, this journal lets you record your goals, obstacles, moods and activities to get an insight on how you are living and how you can improve. This is the perfect wellness diary gift to give to a friend if they have a birthday in the coming weeks.
    Dhs46. Shop from amazon.com
    Wellness Journal, Moleskine

    This Moleskine focuses on interests. The Wellness Journal allows you to log things that matter to you. Packed with practical information and structured sections to enable to you document what you love. Over time, it becomes a personalised record of your most loved activities and key moments in life.
    Dhs123. Shop from selfridges.com
    Notes to Mindfulness

    Explore the transformative power of finding inner peace. This Mindfulness Journal contains daily prompts to invite self-reflection and gratitude. There are spaces for free journaling sessions as well as artistic activities to spark creativity. Illustrations are placed throughout the book for a visual refresher as you complete the activities.
    Dhs135. Shop from namshi.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @leoniehanne More

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    4 venues with sound healing classes to unwind in Dubai

    Life

    by Sarah Joseph
    58 mins ago

    With the hustle and bustle of city life here, it’s important to take a few moments and cleanse the mind.
    Based on the principles of vibration, resonance and integration of the mind and body, a sound healing session is the best way to balance the mind, body and soul.
    To heal yourself from a cellular level, sound meditation uses different frequency levels to soak in the good vibrations and let go of the bad.
    If you’re looking to embark on your wellness journey, Emirates Woman has curated the ultimate guide of sound healing classes to rejuvenate you for the week ahead.
    Paus

    This wellness café and studio offers a host of calming classes, including sound healing. By making wellness easy for everyone, Paus takes visitors on a holistic healing journey through movement and spirituality. From Candlelight sound healing to sound healing for women only, these classes take everyone on a meditation journey as they bathe in the soothing vibrations of Tibetan bowls.Located at Villa 1202, Al Reef Villas, Al Wasl Road, Umm Suqeim 2, this wellness hub is open daily from 7am to 10pm and classes start at Dhs120 for 60 minutes.
    For more information visit pausdxb.com
    SEVA

    For a private one-on-one session, SEVA ensures everyone can embark on a solo sound healing journey by healing the energy flow through a 60-minute class effective for all. With a strong reset, everyone can find the inner piece. The vibration of the strings causes all thirty trillion cells of the body to resonate, to dance—forming patterns that release blockages that have prevented the cosmic pulsation to flow freely through our being. The private session is priced at Dhs700 for 60 minutes, for a complete cleanse. Everyone can choose from a host of sessions which include, Gong Sound Bath, Crystal Bowls Guided Sound Healing, Private Sound Healing Session and Tibetan Singing Bowls Sound Healing. Post-class, there’s access to high-quality vegan food and fresh juices for everyone to savour. Located in Jumeirah, SEVA is open daily from 8am to 10pm.
    For more information visit sevaexperience.com
    Yoga House

    This neighbourhood yoga studio promises a breathing community in the heart of Dubai. Designed as a place to connect with each other, the sound healing sessions are taken in combination with other journeys such as the cacao ceremony and more for a more impactful session. The sound of the Crystal Bowls creates a feeling of peace in a loving and compassionate way, bringing everyone back into perfect balance and harmony. The sessions start at Dhs250 and take place in both Greens and Dubai Marina.
    For more information visit yogahouse.ae
    DNA Health & Wellness

    This premium wellness centre DNA offers a range of holistic well-being classes, including evening sound healing with crystal bowls led by the expert practitioner and meditation facilitator Prem Amit. When the body’s systems become stressed or compromised certain frequencies become out of tune and everything can become affected. With sound healing, utilising various instruments and tones, the body is gently brought back to its natural state of harmony. The first session is priced at Dhs80 and each single session is later priced at Dhs125. Located at Al Manara on Al Wasl Road, Dubai Marina and Al Serkal Avenue, this clinic is open daily from 8:30am to 8pm.
    For more information visit dnahealthcorp.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Pexels @magicbowls More

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    4 calming venues with sound healing classes in Dubai

    Life

    by Sarah Joseph
    15 mins ago

    With the hustle and bustle of city life here, it’s important to take a few moments and cleanse the mind.
    Based on the principles of vibration, resonance and integration of the mind and body, a sound healing session is the best way to balance the mind, body and soul.
    To heal yourself from a cellular level, sound meditation uses different frequency levels to soak in the good vibrations and let go of the bad.
    If you’re looking to embark on your wellness journey, Emirates Woman has curated the ultimate guide of sound healing classes to rejuvenate you for the week ahead.
    Paus

    This wellness café and studio offers a host of calming classes, including sound healing. By making wellness easy for everyone, Paus takes visitors on a holistic healing journey through movement and spirituality. From Candlelight sound healing to sound healing for women only, these classes take everyone on a meditation journey as they bathe in the soothing vibrations of Tibetan bowls.Located at Villa 1202, Al Reef Villas, Al Wasl Road, Umm Suqeim 2, this wellness hub is open daily from 7am to 10pm and classes start at Dhs120 for 60 minutes.
    For more information visit pausdxb.com
    SEVA

    For a private one-on-one session, SEVA ensures everyone can embark on a solo sound healing journey by healing the energy flow through a 60-minute class effective for all. With a strong reset, everyone can find the inner piece. The vibration of the strings causes all thirty trillion cells of the body to resonate, to dance—forming patterns that release blockages that have prevented the cosmic pulsation to flow freely through our being. The private session is priced at Dhs700 for 60 minutes, for a complete cleanse. Everyone can choose from a host of sessions which include, Gong Sound Bath, Crystal Bowls Guided Sound Healing, Private Sound Healing Session and Tibetan Singing Bowls Sound Healing. Post-class, there’s access to high-quality vegan food and fresh juices for everyone to savour. Located in Jumeirah, SEVA is open daily from 8am to 10pm.
    For more information visit sevaexperience.com
    Yoga House

    This neighbourhood yoga studio promises a breathing community in the heart of Dubai. Designed as a place to connect with each other, the sound healing sessions are taken in combination with other journeys such as the cacao ceremony and more for a more impactful session. The sound of the Crystal Bowls creates a feeling of peace in a loving and compassionate way, bringing everyone back into perfect balance and harmony. The sessions start at Dhs250 and take place in both Greens and Dubai Marina.
    For more information visit yogahouse.ae
    DNA Health & Wellness

    This premium wellness centre DNA offers a range of holistic well-being classes, including evening sound healing with crystal bowls led by the expert practitioner and meditation facilitator Prem Amit. When the body’s systems become stressed or compromised certain frequencies become out of tune and everything can become affected. With sound healing, utilising various instruments and tones, the body is gently brought back to its natural state of harmony. The first session is priced at Dhs80 and each single session is later priced at Dhs125. Located at Al Manara on Al Wasl Road, Dubai Marina and Al Serkal Avenue, this clinic is open daily from 8:30am to 8pm.
    For more information visit dnahealthcorp.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Pexels @magicbowls More

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    7 Ways To Meditate For Anxiety Relief That Are *Actually* Easy To Do

    A way to meditate for anxiety relief that’s actually easy to do? Please, say some more…
    Anxious thoughts are (arguably) the least pleasant kinds of thoughts—and as soon as they pop up, your main goal is to get them gone (which, honestly, only seems to make them multiply). Real talk: You can’t necessarily stop yourself from ever having them…but you can learn how to manage them (and prevent them from going rogue)—that’s where meditation comes into play.
    Meditation can actually teach you how to recognize anxiety-inducing thoughts, observe them, and then let them go. Basically, you’re learning to recognize and respond to your feelings rather than instantly reacting to them, says Andy Puddicombe, meditation and mindfulness expert and co-founder of the meditation app Headspace.
    Still, it can be hard to know where to start—and, uh, what to do when you’re actually feeling anxious. Try one of these seven quick meditation tips for anxiety to help bring yourself back to reality ASAP.
    7 Ways To Meditate For Anxiety Relief

    1. Focus on the rising and falling of your breath.
    With your hand on your stomach, focus on your breath as you inhale and exhale. Count your breaths—”one” on the rise, “two” on the fall—as you pay attention to the movement of your body, to bring you back to the present moment, suggests Puddicombe. Do this for 10 seconds, he says, repeating if necessary.
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    2. Pay attention to how your feet feel on the floor.
    Or how your hands feel on your keyboard; or how your back feels against the chair—anything that grounds you to where you are and what you’re doing at that very moment.
    Allow thoughts to come and go as you normally would (because they will—meditation isn’t void of thought), but as soon as you realize you’re lost in the thought, pivot your thinking back to the sensation you were focusing on, says Puddicombe.
    3. Do a full-body scan, starting at the top of your head.
    Close your eyes and focus on your forehead—then begin to scan down your entire body, stopping at specific parts (like your eyes, your mouth, your neck, etc.) to take note of each sensation—good or bad—that you feel, says Puddicombe.
    Don’t pass judgement or fixate on any specific feelings—just make a note of it and move on; scanning your entire body two to three times, paying attention to how you feel before versus after the scan is complete.

    4. Imagine bright, warm sunlight shining down above your head.
    You know how it feels when you’re sitting next to a window (or lying on the beach) and a beam of sunshine hits your face just right? Imagine that feeling the next time you’re overwhelmed—but instead of just your face, imagine the light beam filling up each part of your body, from your toes to your head, suggests Puddicombe. “Allow the warmth, light, and spaciousness to melt away any tension in the body,” he adds
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    5. Let your mind think about whatever it wants to think about.
    Yep, that even means feeling anxious, says Puddicombe. It sounds counterintuitive, but when you sit with your thoughts—without any expectations, sense of purpose, or focus for several minutes—you give your mind the extra space needed to help it unwind, he says.

    6. Picture someone you love—and breathe in their anxieties.
    All right, this one sounds weird but just go with it: Hold an image of someone you love in your mind, and imagine yourself taking on their anxieties and insecurities with every inhale. On the exhale, think about all of their good qualities and the great times you’ve had together—kind of like breathing in the bad and breathing out the good.
    This exercise of putting the happiness of others before your own is called “skillful compassion” according to Puddicombe, and it’s “one of the most effective ways to let go of a strong emotion such as anxiety is to focus on another person,” he says.
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    7. Talk to yourself like you’d talk to a friend.
    Ask yourself, “what do you appreciate most in your life?” Once you’ve got something (or things) in mind, dwell in that gratitude for 30 seconds.
    Inquiring in the second person separates you from your mind and encourages a space of appreciation, free from any overwhelming emotions, Puddicombe explains.
    This article was originally published on www.womenshealthmag.com  More