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    The ultimate Dubai Padel guide that are worth a spin

    If there’s one sport that has grown in popularity over the years, it’s Padel Tennis with numerous courts around Dubai.
    While there’s no denying that the sport is gaining momentum in the region, a few people what the game is actually about. Overall, the game is played with solid racquets and a depressurized tennis ball.
    Now, there are several clubs and venues in Dubai that offer padel tennis facilities for players to enjoy. These clubs typically provide well-maintained courts, equipment rental, and coaching services.

    The sport was first invented in 1969 by Enrique Corcuera, a Mexican businessman, at his home in Acapulco, Mexico. As he didn’t have enough space for a full-sized tennis court, so he improvised by creating a smaller court with walls around it. He initially called it “Paddle Corcuera.” The game’s walls were used for rebounds, adding a squash-like element to the sport.
    Eventually, the sport gained global recognition. During the 1990s, padel began to spread to other countries, including France, Italy, and Portugal, while its popularity surged in Spain, which today is the global hub of the sport. The Padel Pro Tour (PPT) was established in Spain in 2005, attracting international attention, with some of the best players coming from Spain and Argentina.
    Today, padel is one of the fastest-growing sports worldwide, with millions of players globally. It’s popular because it’s easier to play than tennis (since the court is smaller and the technique less demanding) and is highly social, usually played in doubles format. The sport’s rise is especially prominent in countries like Sweden and the UAE, and it has become a popular recreational activity in many urban areas worldwide.
    The sport continues to evolve, with an ever-expanding global community of players, including many high-profile athletes and celebrities joining in on the action. so, if you’re thinking of giving this new buzzword in the sporting community a shot, we’re here to help.
    To get back into the fitness game, Emirates Woman has curated the ultimate guide of where to book your next friendly match.
    The Lob

    The Lob is home to a new padel haven. Located in Al Quoz 3, the expansive venue boasts six premium indoor padel courts in a signature sage green hue, two multifunction studios—The Move Room, featuring infrared technology for heated and non-heated yoga classes, and The Align Room, home to six Peak Reformer Pilates machines. More than just a fitness club, The Lob is a holistic sanctuary for wellness, fostering a community where individuals connect through padel, Pilates, and shared goals. Complementing the experience, The Dose by Chef Silvena—Dubai’s renowned healthy café—will offer energizing elixirs, vibrant superfood bowls, and guilt-free treats, making it the perfect post-workout retreat. This exciting launch is set to elevate Dubai’s dynamic fitness landscape.
    For more information visit @thisisthelob
    Taj Exotica Resort & Spa, The Palm

    This property offers a stunning beachfront padel court located on the East Crescent of Palm Jumeirah, combining luxury with sport in a serene oceanfront setting. Open daily from 8am to 8pm, the court can be booked for 90-minute sessions at AED 180 for hotel guests and Dhs280 for outside visitors, with racket rentals available at Dhs25. Guests can enjoy chilled water, music, and even protein shakes during their game, making it a premium padel experience. ​
    For more information visit tajhotels.com
    Padel Edition

    With 8-indoor padel courts, 60,000 sq ft facility, Padel Edition provides ample space for players of all levels to enjoy the game. The club’s contemporary design and comfortable lounge areas create a welcoming environment for players to relax and socialize. To complement the active lifestyle, Padel Edition’s Baristro serves up a delicious selection of healthy and nutritious food and beverages. Beyond the courts, Padel Edition offers a range of facilities to enhance the overall padel experience. A dedicated recovery zone features contrast therapy to help players optimize performance and reduce muscle soreness. Additionally, a versatile studio space that will host stretching, mobility, and yoga classes, ensuring a well-rounded approach to fitness. Located in Warehouse 1, Street 18, Al Quoz 1, all bookings can be made here.
    For more information, visit padeledition.ae 
    700 Padel & Fitness Hub
    The top-notch facility is designed to cater to your padel, fitness, and wellness needs. With state-of-the-art courts, expert instructors, and a thoughtfully planned aesthetic. At 700 Padel and Fitness Hub, you’ll discover a world of possibilities. Whether you’re an avid padel player or seeking to improve your fitness, our diverse range of offerings has you covered. From intense matches on meticulously maintained courts to invigorating fitness classes and personalized training sessions, we’re dedicated to helping you achieve your goals.With a café, premium changing rooms, and showers, we have everything you need to unwind and refuel after a rewarding workout or game.
    For more information, visit 700padelfitness.com
    Matcha Club

    For a more community-oriented experience, Dubai’s Matcha Club offers a space to unwind, reset and recharge. With six courts, visitors can engage in some friendly-competition and later on refuel with some food at the venue’s French-Japanese restaurant, Nette. The standard 90-minute games are priced at Dhs400 for four people in one court.
    For more information, visit matcha-club.ae
    Emirates Golf Club

    Real Racquet Academy was the first organisation to introduce padel to Dubai in the United Arab Emirates. The club opened in 2012, within the world famous Emirates Golf Club. As a result, padel is now firmly established in Dubai and across the Middle East with over 60 courts. With 10 courts available to rent in Dubai, padel enthusisasts can play a 90-minute game for Dhs380, which is open daily from 7am to 11pm.
    For more information, visit dubaigolf.com
    Padel Park

    Padel Park promises an invigorating game for sporting enthusiasts to come together and smash it. The courts can be found in the heart of Dubai, open for all the players, fulfilling the needs of the tennis players. With the rising demand for Padel, we have all the equipment you need. Located at Academy Park, it’s priced at Dhs75 per player for 60 minutes and Dhs300 per court.
    For more information, visit padelpark-dubai.com
    Padel Pro

    Padel Pro UAE is a popular padel tennis club featuring multiple padel courts that offers coaching programmes for players of all skill levels. The club hosts regular tournaments and social events. More than just a Padel club, Padel Pro is a community of like-minded people who love to compete, have fun and socialise to meet new people. A single session court booking is priced at Dhs130, which is Dhs85 per person. The full court booking is priced at Dhs360 per person.
    For more information, visit padelpro.ae 
    PadelX

    For a unique padel experience, PadelX is the newest floating court to open in the heart of Jumeirah Lake Towers. Located near Cluster I, the rent starts from Dhs200 per hour. Helming from Sweden, this is the first of its-kind padel court on water. Designed with a Perspex wall, all the balls are protecting from landing in the water. Open from 7am until 12pm daily, guests can play with in a group.
    For more information, visit playtomic.io
    Smash Padel

    This space is designed for fitness enthusiasts of all ages. The venue has three world-class padel tennis courts with prices starting at Dhs260 during off-peak season and Dhs380 during peak time. Customers can also avail of the packages priced at Dhs700 for 10 matches, Dhs1,350 for 20 matches and Dhs1,860 for 30 matches.
    For more information, visit here.
    Zabeel House Greens

    Zabeel House is ready to serve its guests a treat by launching two courts, right next door to LAH LAH – ideal for those who’ve worked up an appetite, be it for delicious food or a thirst-quenching drink. Managed by the Redline Padel Club, the facilities will feature activities and access to expert coaches, enabling passionate players to up their game through high-quality training and casual players to simply book the courts and play with friends – offering the ideal spot to connect and share experiences. It’s open daily from 7am to 11pm.
    For more information, visit here.
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    All the tranquil Dubai cafés to work from in 2025

    Whether you’re working remotely or simply catching up on a few emails over the weekend, finding a tranquil space to work can easily increase productivity.
    So, if you’re on the lookout for a relaxing space to work from, scroll through our exclusive guide of where to visit in Dubai.
    SOUB

    A Social Club where modern heritage and heart come together, filling the winter air with warmth, connection, and stories waiting to be shared. Situated at The 77 Valley, Khawaneej, this sleek seventies Emirati-owned specialty coffee shop is well worth bookmarking.
    For more information visit @soub.social
    Toby’s Estate
    Straight out of Australia, Toby’s Estate has locations in Jumeirah 2, Dubai Hills Mall and Jumeirah. The coffee shop offers quiet from the busy roads no matter what part of town you are. Modern architecture mixed with the presence of green plants evokes a sense of luxury bliss. The bright space offers a selection of coffee beans with aesthetic interiors.
    For more information visit @tobysestate.ae
    PEAQ Wellness

    Beyond physical wellness, PEAQ fosters social connections through its in-house cafe, providing a welcoming environment for members to relax, work, and socialise. By combining cutting-edge fitness techniques with traditional healing practices and a strong sense of community, PEAQ redefines the concept of wellness, offering a transformative experience for those who seek a balanced and fulfilling lifestyle, as the first social wellness club in the Middle East.
    For more information visit peaqwellness.com
    JAOW
    This clean minimalistic cafe promises a dreamy experience with various delightful desserts such as Tiramisu, a pecan bar, vimto slush and more. Made with care and perfection, both the dishes and design is carefully crafted for a pleasant experience with each visit. Located in Jumeirah 3, it’s open daily from 8am to 12am.
    For more information visit jaowcafe.com
    Café Dori

    Known for their bespoke leather goods, guests can take a break from shopping and dine at this cafe with its all-day breakfast menu. There is an extensive menu for coffee lovers alongside iced and hot teas, fresh juices and smoothies. It’s a pet-friendly cafe so your furry friend can enjoy with you. Besides the delicious food and coffee, Café Dori also has the perfect ambience for you to relax and work from. Located in Alserkal Avenue, it’s open daily from 11am to 8pm.
    For more information visit nappadori.ae
    Bageri Form

    Inspired by Scandinavian design, this artisanal cafe elevates classics and serves dishes with the freshest of ingredients. With Nordic-infused interiors, this bakery also serves freshly sourced coffee for a rejuvenating start to the day. With an aesthetic presentation, this place is beyond Instagram-worthy.This haven is known for its clean aesthetic and cutlery to complement it. It’s located in Dubai Design District, Building 4.
    For more information visit bageriform.com
    The Grey

    This bespoke coffee haven is a minimal epicentre for creative freedom, where a subtle yet charming aura is felt throughout the space. From luxe coffees to a relaxing meeting place, for different cultures, minds and communities to unite, The Grey is definitely a must-visit here in Dubai. Located on Al Wasl Road, it’s open daily from 8am to 11pm.
    For more information visit the-grey.co
    La Nena

    The cafe presents an avant-garde approach to interior and furniture design. As an ode to Galician craftsmanship, this cavernous space promises a calming experience from the moment you enter. Visitors can also purchase the carefully-crafted pottery and interior pieces after enjoying a delectable cupof coffee with their loved ones. Surrounded by sculptural décor, the deep clay-like tones are a delight to the eye. Located in Al Quoz,this cafe is open from Tuesday to Sunday 8am to 10pm and is closed on Monday.
    For more information visit @lanenacoffee
    ORIJINS

    It is an atmosphere where the finest cup of coffee is prepared with the greatest coffee origins. With a play on textures and curves, this aesthetic space ensures visitors can unwind with a delicious cup of freshly brewed joe crafted to perfection. Located in Gate Village 8, DIFC, it’s open on weekdays from8am to 10:30pm and on weekends from 8am to 12am.
    For more information visit @orijins
    HOOF Café

    Originating from Sharjah, every cup that they serve is the result of their passion and dedication to coffee. It is the by-product of their farmers, roasters and baristas who honed their crafts over many years. Designed with clean interiors, this cafe is situated in the heart of Fashion Avenue at Dubai Mall. The cafe is open from Monday to Tuesday and Thursday from 8am to 12am, Friday to Sunday 8am to 1am and on Wednesday from 8am to 2am.
    For more information visit behindthecup.ae
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    A curated guide to self-care accounts to follow on Instagram

    Life

    3 hours ago

    Looking for who to follow on the ‘gram? Emirates Woman has curated a bank of new accounts to ensure your scrolling stays fresh.
    Thankfully, the realms of Instagram know no bounds, connecting us with some of the most wellness-fuelled accounts across the globe. As one of the key advantages of social media, the virtual world offers an endless repository of street style inspiration—if you know who to follow, of course.
    Overall, these accounts are all about quiet beauty, from nature scenes to moments of peaceful introspection. The imagery is soft and gentle, perfect for those looking for calm and mindfulness in their daily life.
    With a focus on quiet, slow moments, this account offers a collection of peaceful lifestyle images—from soft interiors to serene outdoor shots. It’s perfect for anyone seeking a tranquil, slow-paced lifestyle.
    So, if you’re looking to keep up with trends and deep dive into all things fashion, beauty and lifestyle?
    Bon Charge@boncharge_

    Simplifying wellness with science-backed technology.
    The Official Aman Shop@amanessentials
    The ultimate in self care.
    Annalie Howling@annaliehowling
    An elite performance coach.
    bala@bala
    Playful fitness products design for creative movement.
    Lucy Spicer@lucyspicer_
    A Psychologist with a focus on mental wellness.
    Lanserhof@Lanserhof
    The world’s best longevity clinic.
    Pilates, Reformer & Yoga by K@kittigombosyogapilates
    Taking Youga and Pilates to the next level.
    Roxie Nafousi@roxienafousi
    Author, coach and motivational speaker.
    Dr Nina Bal BDS@drninafacialsculpting
    Next level glow -ups.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @ More

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    June’s – The Self-Care Issue with Zieda’s Aesthetic Clinic

    Life

    19 mins ago

    Welcome to The Self-Care Issue.
    For our cover we have Zieda Sharipova, Founder of Zieda’s Aesthetic Clinic on the business of beauty and deliveringbest-in-class skin innovation as a form of self-care in Beyond Skin Deep.
    This month focuses on self-care, and this is something that will look different for everyone. For some, self-care is working overtime to ensure you build your dreams, for others it’s dialing things down a notch and reassessing what it means to have peace in your life.
    We speak to CEO of Aman Essentials, Kristina Romanova, on creating a line of wellness essentials that instills stillness and the inspiration behind Aman Tennis Club in Pause and Play; Natalie Holloway, founder of Bala, discusses changing the game in the fitness industry in The Game Changer; and we discover the latest spaces in the region that cultivate self-care in Power Up, Power Down.
    If taking time to read is a form of self-care for you, both Annalie Howling and Mimi Bouchard speak on their latest book launches in Unapologetically Yourself on and Your Future Self.

    Which ever end of the spectrum you’re sitting at in terms of what self-care means for you, we invite you to listen to your intuition and do more of what serves you.
    Shop from this month’s hero buys

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    9 fabulous activities to experience in the UAE this weekend

    Life

    1 hour ago

    Your ultimate weekend guide in the UAE, May 30 to June 1, 2025.
    Stock up on your activewear

    Whether a Pilates class, coffee run or a gym session, Sculpwear has launched a limited drop reintroducing the most-loved, consistently sold-out styles in two all-new colorways: powder pink and graphite grey for their first anniversary. The Birthday Edition reflects what Sculpwear customers kept coming back for: that unmatched buttery feel, that lived-in ease, that quiet confidence. These are the same foundational pieces refined in tone, reimagined in hue designed to blend into your wardrobe and elevate it without trying too hard. Available exclusively online from May 26th, the Birthday Edition will be released in limited quantities – just enough for those who know what it means to wear Sculpwear. Prices start at Dhs185.
    For more information visit sculp.shop
    Put your decorating skills to the test

    Kosas and cult-favourite homegrown bakery Risen Bakehouse have collaborated to unveil the exclusive new Cloud Set Translucent Setting Blurring Powder from Kosas. To mark the launch, Rise Bakehouse will host a Kosas Cake Decorating Workshop on Sunday, June 1, from 11:15am to 12:30pm, inviting beauty and dessert lovers alike to unleash their creativity and design their own dreamy treats inspired by the four Kosas Cloud Set powder shades: Candy, Buttery, Peachy, and Velvety – the workshop offers a fun, hands-on way to experience the magic of Kosas. Attendees will leave with their custom cloud-inspired cake along with a special gift from Kosas. Spaces are limited, and tickets are priced at Dhs230, available to book via the Rise Bakehouse website.
    For more information visit rise-bakehouse.com
    Hone those luscious locks

    As temperatures rise and holiday plans take shape, Rossano Ferretti Hair Spa at The Abu Dhabi EDITION invites guests to get their hair summer-ready with their signature philosophy: enhancing natural beauty through intuitive care, not masking it. With a season known for humidity, UV damage, and long beach days, now is the time to invest in expert-led rituals that leave ones hair healthy, hydrated, and effortlessly radiant with his exclusive treatments available at the Rossano Ferretti Hair Spa in The Abu Dhabi EDITION. It’s open from Tuesday to Sunday 10am to 9pm.
    For more information visit editionhotels.com 
    Book this fine-dining experience

    One&Only Royal Mirage – Chef Mauro Colagreco is returning to his Dubai seaside kitchen for an intimate culinary moment that feels both rare and rooted. On Saturday, May 31, he’ll fire up the open grill for an elevated Asado Night, where guests can gather beachside over smoky flavours, shared plates, and South American warmth. Sunday slows into a laid-back Lazy Brunch – think signature dishes, coastal breeze, and that unmistakable Mauro touch that turns a meal into memory. The sharing-style set menu with Chef’s live station will take place from 6:30pm onwards. The menu is priced at Dhs490 per person.
    For more information visit oneandonlyresorts.com
    Experience a late-night swim

    Nestled along the scenic Palm West Club, SĀN Beach invites guests to experience the allure of moonlit waters and starry skies with late-night swims. Guests can bask under the stars, enjoy the vibrant pool bar until 9 PM, and indulge in a delectable dinner at the restaurant to further elevate their evening. Escape the ordinary and dive into night-time bliss at SĀN Beach.
    For more information visit sanbeachdubai.com
    Put wellness first
    For all the yoga lovers, Rumi Earth hosts an exclusive yoga day at Atlantis, The Palm. Known for its sustainably made athleisure apparel and fitness equipment, is set to host a special Pop-Up & Yoga Day event focused on wellness and sustainability. The event will take place on Sunday, June 1st, offering a full morning of holistic activities at the iconic Asateer Tent. The complimentary indoor event is designed to provide a serene escape and enable a world of conscious living, much like the vision for Rumi Earth’s community initiatives. Visitors are invited to engage in a range of activities focused on holistic wellness, creativity, and sustainability.
    The website for the event can be found at rumi.ae
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images & Feature Image: @haileybieber More

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    12 travel phone accessories for a seamless trip abroad

    Life

    15 mins ago

    When traveling, having the right phone accessories can make your journey more convenient and enjoyable.
    Here are some essential phone accessories to consider:
    Portable Power Bank
    Ensure your phone stays charged throughout the day, especially if you’re out exploring or taking lots of photos.
    Universal Travel Adapter
    If you’re traveling internationally, a universal adapter is crucial to charge your phone in different countries with varying plug types.
    Charging Cable
    Pack an extra long or braided charging cable, which can be more durable and reach those hard-to-access outlets.
    Protective Phone Case
    A sturdy, shock-absorbent case protects your phone from drops and other potential damage while on the go. If you’re looking for something more fashionable, a phone wallet with a chain is the perfect go-to accessory while travelling.
    Screen Protector
    To avoid scratches or cracks, especially if you’re going to be in environments where your phone might be at risk.
    Car Mount
    Useful if you’re renting a car and need to use your phone for navigation.
    Below, we’ve curated a guide editors’ favourite travel phone hacks when abroad to maximise utility, help prevent theft and save money, among others.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    Have a quick layover in Dubai? Here’s the ultimate guide

    Life

    5 mins ago

    If you’ve ever got 24 hours or less in Dubai and need to know where to visit, you’re in the right place. A layover in Dubai, calls for a detailed itinerary of activities to make the most of your time here.
    If you love the finer things in life, there are a plethora of fine-dining options with caviar, gold-flaked ice-cream, and the most exquisite bubbles. As Dubai’s dining scene, continues to make a mark globally for its food, innovation and luxury, attracting food lovers from around the globe, international restaurants such as Roka, Zuma and Dinner by Heston Blumenthal at the emirate’s most talked about resort, Atlantis the Royal are all a must-visit during your time in the emirate. Hence, definitely make sure to swipe through our guide of the city’s very best, cementing its status as a top destination for culinary travel.
    For a calmer day, the plethora of minimal coffee shops around the city offer the finest Iced-lattes, carrot cakes and aesthetic interiors, for the perfect midday break. Whether you’re a matcha fan or simply want to indulge in the finest desserts, this part of the world has it all.
    For everything bigger and better, Dubai is home to a variety of luxurious spas, that offer a myriad of services to relax and unwind after spending countless hours on the plane. Be it a foot reflexology spa or an Ayurvedic massage, you’re sure to feel relaxed in the emirate before you hope onto the next flight.
    So, depending on the length of your layover there are plenty of things you can do to make the most of your time in this vibrant city.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    Starting a business? Here’s the best co-working spaces in Dubai

    Life

    44 mins ago

    Creative minds always need room to breathe. Especially if you’re launching a new business, co-working spaces are the best place for this.
    While it’s easy to stay at home and work out of your bed, true creativity is put to the test in a co-working space where several entrepreneurs also work from. From community building meet-ups to networking opportunities, these spaces provide a platform to keep the productivity high at all times.
    In an environment bustling with energy, it’s a sign to enroll in one of Dubai’s most sought-after co-working spaces.
    Why are co-working spaces important?
    Overall, co-working spaces are important because they offer flexible, cost-effective alternatives to traditional offices, making them ideal for freelancers, startups, and remote workers. They foster a sense of community and collaboration by bringing together professionals from diverse backgrounds, encouraging networking and innovation. These spaces enhance productivity by providing a structured, professional environment equipped with essential amenities like high-speed internet, meeting rooms, and shared resources. Located in accessible urban areas, many co-working spaces also offer global access, benefiting digital nomads and traveling professionals. Additionally, they support work-life balance and mental well-being by reducing isolation and creating a clear separation between work and home life.
    So, scroll through our guide of co-working spaces to book in Dubai.
    Nasab

    This space is a private haven of work, wellness & leisure spaces located in KOA Canvas, curating a community of entrepreneurs, thought-leaders and gamechangers.
    Location: KOA Canvas, Al WaslWebsite: nasabdubai.com
    The Bureau
    This female-focused coworking space is a productive sanctuary in the center of Dubai. Designed by women, the space has everything from private offices for short-term rentals to dedicated desks with natural light for a clean environment to working in. With cosy phone booths for private calls and an intimate space for private events, this haven ensures a smooth working day without any hindrances. Memberships start at Dhs120 per day and the 3-month membership is priced at Dhs3,200 with upfront payment.
    Location: Gold & Diamond Park, Building 6.Website: thebureaubc.com
    Nomad Day Bar
     
    At 25 Hours, this space is the ideal spot for co-working and casual meetings. This fully knitted co-working space features an open pantry, coffee bar and plenty of modern tech with breathtaking views. With coffee by Nightjar, you’re sure to be productive all-day long. 
    Location: 25 HoursWebsite: nomaddaybar.com/co-working-space
    https://www.nomaddaybar.com/co-working-space
    Techarc
    As a hub for creatives, this co-working space is designed for the community to meet, work and learn. Techarc Space was established by entrepreneurs committed to redefine coworking through affordable solutions tailored to your needs.
    Location: Alserkal Avenue, Warehouse 25Website: alserkal.online
    Nook Co-working Space

    Designed to promote a healthy environment for sports, fitness and wellness, this co-working space is an exciting place for everyone to begin their entrepreneurial journey. From flexible spaces to rent with meeting rooms to dedicated office spaces for a reasonable price every month, this venue has all your needs under one roof. It also comes complete with an onsite gym and studio space with wellness instructors who can train individuals and small groups. Located in One JLT on the 2nd floor, it’s open from Sunday to Thursday 8am to 8pm and Friday and Saturday 9am to 6pm.
    Location: Jumeirah Lake TowersWebsite: nookwork.ae
    AstroLabs
    In need of a venue to expand your business? Known for fostering a collaborative coworking community, AstroLabs offers a range of bespoke training programs, incubators and a private facility to get your head down and work. With practitioner-led courses, entrepreneurs are sure to have a boost in their journey, making the entire work environment and enrolling a seamless process. Located in Parkside Retail level, Cluster R, it’s open daily for 24 hours.
    Location: Jumeirah Lake TowersWebsite: astrolabs.com
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