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      9 of the best Padel courts in Dubai to smash your game

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      If there’s one sport that has grown in popularity over the years, it’s Padel Tennis with numerous courts around Dubai.
      While there’s no denying that the sport is gaining momentum in the region, a few people what the game is actually about. Overall, the game is played with solid racquets and a depressurized tennis ball.
      Now, there are several clubs and venues in Dubai that offer padel tennis facilities for players to enjoy. These clubs typically provide well-maintained courts, equipment rental, and coaching services.

      The sport was first invented in 1969 by Enrique Corcuera, a Mexican businessman, at his home in Acapulco, Mexico. As he didn’t have enough space for a full-sized tennis court, so he improvised by creating a smaller court with walls around it. He initially called it “Paddle Corcuera.” The game’s walls were used for rebounds, adding a squash-like element to the sport.
      Eventually, the sport gained global recognition. During the 1990s, padel began to spread to other countries, including France, Italy, and Portugal, while its popularity surged in Spain, which today is the global hub of the sport. The Padel Pro Tour (PPT) was established in Spain in 2005, attracting international attention, with some of the best players coming from Spain and Argentina.
      Today, padel is one of the fastest-growing sports worldwide, with millions of players globally. It’s popular because it’s easier to play than tennis (since the court is smaller and the technique less demanding) and is highly social, usually played in doubles format. The sport’s rise is especially prominent in countries like Sweden and the UAE, and it has become a popular recreational activity in many urban areas worldwide.
      The sport continues to evolve, with an ever-expanding global community of players, including many high-profile athletes and celebrities joining in on the action. so, if you’re thinking of giving this new buzzword in the sporting community a shot, we’re here to help.
      To get back into the fitness game, Emirates Woman has curated the ultimate guide of where to book your next friendly match.
      Padel Edition

      With 8-indoor padel courts, 60,000 sq ft facility, Padel Edition provides ample space for players of all levels to enjoy the game. The club’s contemporary design and comfortable lounge areas create a welcoming environment for players to relax and socialize. To complement the active lifestyle, Padel Edition’s Baristro serves up a delicious selection of healthy and nutritious food and beverages. Beyond the courts, Padel Edition offers a range of facilities to enhance the overall padel experience. A dedicated recovery zone features contrast therapy to help players optimize performance and reduce muscle soreness. Additionally, a versatile studio space that will host stretching, mobility, and yoga classes, ensuring a well-rounded approach to fitness. Located in Warehouse 1, Street 18, Al Quoz 1, all bookings can be made here.
      For more information, visit padeledition.ae 
      700 Padel & Fitness Hub
      The top-notch facility is designed to cater to your padel, fitness, and wellness needs. With state-of-the-art courts, expert instructors, and a thoughtfully planned aesthetic. At 700 Padel and Fitness Hub, you’ll discover a world of possibilities. Whether you’re an avid padel player or seeking to improve your fitness, our diverse range of offerings has you covered. From intense matches on meticulously maintained courts to invigorating fitness classes and personalized training sessions, we’re dedicated to helping you achieve your goals.With a café, premium changing rooms, and showers, we have everything you need to unwind and refuel after a rewarding workout or game.
      For more information, visit 700padelfitness.com
      Matcha Club

      For a more community-oriented experience, Dubai’s Matcha Club offers a space to unwind, reset and recharge. With six courts, visitors can engage in some friendly-competition and later on refuel with some food at the venue’s French-Japanese restaurant, Nette. The standard 90-minute games are priced at Dhs400 for four people in one court.
      For more information, visit matcha-club.ae
      Emirates Golf Club

      Real Racquet Academy was the first organisation to introduce padel to Dubai in the United Arab Emirates. The club opened in 2012, within the world famous Emirates Golf Club. As a result, padel is now firmly established in Dubai and across the Middle East with over 60 courts. With 10 courts available to rent in Dubai, padel enthusisasts can play a 90-minute game for Dhs380, which is open daily from 7am to 11pm.
      For more information, visit dubaigolf.com
      Padel Park

      Padel Park promises an invigorating game for sporting enthusiasts to come together and smash it. The courts can be found in the heart of Dubai, open for all the players, fulfilling the needs of the tennis players. With the rising demand for Padel, we have all the equipment you need. Located at Academy Park, it’s priced at Dhs75 per player for 60 minutes and Dhs300 per court.
      For more information, visit padelpark-dubai.com
      Padel Pro

      Padel Pro UAE is a popular padel tennis club featuring multiple padel courts that offers coaching programmes for players of all skill levels. The club hosts regular tournaments and social events. More than just a Padel club, Padel Pro is a community of like-minded people who love to compete, have fun and socialise to meet new people. A single session court booking is priced at Dhs130, which is Dhs85 per person. The full court booking is priced at Dhs360 per person.
      For more information, visit padelpro.ae 
      PadelX

      For a unique padel experience, PadelX is the newest floating court to open in the heart of Jumeirah Lake Towers. Located near Cluster I, the rent starts from Dhs200 per hour. Helming from Sweden, this is the first of its-kind padel court on water. Designed with a Perspex wall, all the balls are protecting from landing in the water. Open from 7am until 12pm daily, guests can play with in a group.
      For more information, visit playtomic.io
      Smash Padel

      This space is designed for fitness enthusiasts of all ages. The venue has three world-class padel tennis courts with prices starting at Dhs260 during off-peak season and Dhs380 during peak time. Customers can also avail of the packages priced at Dhs700 for 10 matches, Dhs1,350 for 20 matches and Dhs1,860 for 30 matches.
      For more information, visit here.
      Zabeel House Greens

      Zabeel House is ready to serve its guests a treat by launching two courts, right next door to LAH LAH – ideal for those who’ve worked up an appetite, be it for delicious food or a thirst-quenching drink. Managed by the Spanish Padel Academy, the facilities will feature activities and access to expert coaches, enabling passionate players to up their game through high-quality training and casual players to simply book the courts and play with friends – offering the ideal spot to connect and share experiences. It’s open daily from 7am to 11pm.
      For more information, visit here.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @matchadxb @@jessideoliveira More

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      22 restaurants for a Saturday brunch in Dubai

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      As you unwind from a stressful week, each upscale brunch located around Dubai is sure to let you relax. While you get your money’s worth with a specially curated menu of cocktails and delicious food accompanied by splendid views of Dubai’s skyline.
      It’s no secret brunch is a rite of passage in Dubai. However, it can be overwhelming to decide on where to go.
      From Japanese to Italian, each restaurant offers a myriad of delectable dishes are all crafted to perfection with live music and an enchanting ambience to let guests begin their weekend in style.
      For a brunch, your outfit choice can depend on the venue, weather, and occasion, but here are some general ideas:
      Casual Brunch
      The options range from a sundress or a flowy skirt with a nice blouse, light-colored jeans with a stylish top. This can be styled with flats or sandals.
      Semi-Formal Brunch (at a fancier restaurant or special occasion)
      You can wear a midi dress or a chic jumpsuit, a tailored blazer over a blouse with trousers. These looks can be paired with heels or stylish flats.
      Also, if you’re on the lookout of what to wear. Comfort is key—so it’s best to rely on those easy breezy slip dresses and co-ords. To not make dressing up feel like a chore. Be it Massimo Dutti or Cos, these free-flowing midi dresses can be worn all year round. Overall, the simplest piece can really add depth to the laziest of outfits, and leave you feeling put together for what really matters: gossip shared over mimosas and your favourite playlist. We’ve also compiled the best high-street pieces we use as brunch fit inspiration all year.
      To help you whittle it down, Emirates Woman has rounded up some of the best brunches in Dubai, which hopefully might help you find some new favourites in your mix or help you rediscover old favourites that are just only reopening.
      Above Eleven

      Overlooking Palm West Beach, this spectacular day-to-night celebration invites guests to enjoy a lively brunch followed by an epic after-party. Visitors can indulge in delightful live food stations showcasing Above Eleven’s delicious Peruvian Japanese cuisine. Highlights include a fresh sushi station with nigiri and maki, along with a Nikkei ceviche station bursting with flavour. The brunch menu is designed for sharing, featuring the Nasu Salad, Wagyu Lomo Saltado, and the decadent chocolate Yunza tree for dessert. The brunch takes place from 1pm to 4pm and is priced at Dhs295 for the soft beverage package, Dhs395 for the cocktails package and Dhs495 for the house beverages and prosecco package.
      For more information visit aboveeleven.com
      Sucre

      From delectable starters to mouthwatering mains and indulgent desserts, the new brunch menu at Sucre’s guarantees a delightful experience in the heart of DIFC. Highlights of the menu include the Tuna Tartare, a symphony of flavours that combines freshness and finesse. For a hearty feast, indulge in the Parillada Platter, an assorted selection of grilled meats and flavours that will transport you to a culinary paradise. Not only do you get an incredible gastronomic journey, Sucre also provides guests with live entertainment in the form of live musicians and DJ’s. It takes place from 1pm to 4:30pm, with the soft beverages package starting from Dhs370, house beverages from Dhs490 and the bubbles package from Dhs690.
      For more information visit sucrerestaurant.com
      Mott 32

      Multi-award-winning Mott 32 Dubai announces the return of its iconic Brunch No. 32. Brunch No. 32 will feature a dynamic live culinary station with duck carving and pancake rolling, accompanied by freshly steamed pancakes, thinly sliced cucumber, scallions, and a special Hoisin sauce, all set to be enjoyed in a vibrant atmosphere, brought to life by a DJ and musician playing uplifting tracks from disco, house, pop, and rock remixes. Brunch No. 32 at Mott 32 Dubai is an unmissable experience, promising an afternoon of indulgence, entertainment, and breathtaking vistas. Reservations are now open, with prices starting at Dhs375 per person for soft beverages, Dhs495 per person for house beverages, and Dhs745 per person for champagne, with a minimum of 4 guests for the duck.
      For more information visit mott32.com/dubai
      Ronin

      Step into a world inspired by Japan’s rebel warriors at Ronin’s all-new, irezumi-inspired brunch! Located on Level 9 at the glamourous beachfront resort, FIVE LUXE, Ronin serves up Japanese cuisine with a bold twist. Indulge in a rebellious culinary journey through four elements — from fire-cooked A5 Wagyu Hambagu Steak taking center stage to hand-rolled sushi and more, in a serene yet vibrant setting, all framed by the stunning backdrop of the Ain Dubai and the Arabian Sea. The soft beverages package is priced at Dhs395 and the house beverages package at Dhs495. It’s located at Five Luxe.
      For more information visit luxejbr.fivehotelsandresorts.com
      TABŪ

      Guests are invited to embark on a Flavorful Journey of Discovery as TABŪ Introduces its Saturday Samurai Brunch. This weekly brunch guarantees an afternoon of culinary indulgence and captivating entertainment, immersed in the rich influences of Japanese flavors. Guests can savor a variety of offerings from the menu, including Grilled Wagyu Rib Eye, Sushi, Oysters, and more. The ambiance will be enhanced by a live DJ spinning the freshest tracks, ensuring an unparalleled atmosphere from beginning to end. It takes place on Saturday from 1:30pm to 4:30pm with an after party from 4:30pm onwards, the soft beverages package is priced at Dhs333 and house beverages at Dhs444.
      For more information visit tabu-dubai.com
      Josette

      Marrying the charm of Parisian elegance with DIFC’s extravagance, Josette presents a luxurious brunch on Saturdays. Beautifully presented, the sharing-style menu offers freshly prepared viennoiseries and breakfast items, entrees, mains, and decadent desserts.The brunch takes place from 12 pm to 5 pm, where guests can indulge in French delicacies like crevettes grillées, cordon bleu and vibrant ambiance. The brunch packages: are priced at Dhs395 for the soft beverages, Dhs550 for the house beverages and Dhs750 for the premium bubbles package without VAT.
      For more information visit josette.com
      Zuma

      Zuma’s award-winning Baikingu Brunch is here and ready for you to enjoy. The brunch event takes place every Saturday from 12:30PM at Zuma DIFC in Gate Village, Building 3. The restaurant offers a buffet styled brunch, including live sushi and robata stations and an array of hot and cold dishes to choose from. With a wide variety of sushi, sashimi and maki rolls, one is sure to satisfy their Japanese food cravings. Brunch prices start at Dhs545.
      For more information visit zumarestaurant.com
      Sumosan

      This contemporary Japanese restaurant Sumosan Dubai is thrilled to unveil its latest offering: the refreshed Saturday Brunch experience. Taking place every Saturday from 3 pm to 7 pm, this brunch promises guests an indulgent journey through exquisite flavours and energetic beats. Brunch-goers can look forward to enjoying the sounds of resident DJs DJ B Luv and DJ Moky, alongside occasional guest DJs, as they delight in the delectable offerings of Sumosan’s Saturday Brunch, all within the vibrant and energetic ambience of the venue. Offering three tailored package options, guests can opt for the Non-Alcoholic Package, priced at Dhs 420, which includes a selection of soft drinks, juices, and mocktails. For a heightened experience, the House Package is available at Dhs520.
      For more information visit sumosan.com
      Leña, St Regis Gardens

      Looking for a spot to spice things up? The Leña located in St Regis Gardens in Palm Jumeirah presents the Leña Inferno Brunch, happening on the 26th December and 1 January, from 1 pm to 5 pm. This concept brings firewood dishes by Chef Dani Garcia with an ode to his Andulasian heritage. The Leña makes sure to bring you the ultimate excitement with live entertainment of flamenco dancers and interactive presentations to each table for a vibrant, high-energy atmosphere that will ensure you enjoy. Prices begin from Dhs399 for non-alcoholic package, Dhs549 for house beverages and Dhs 749 for the premium beverages.
      For more information visit grupodanigarcia.com
      Netsu, Mandarin Oriental

      This authentic Warayaki-style experience helmed by Chef Ross Shonhan, unveils a vibrant weekend brunch that merges social dining with live music and mouth-watering gastronomy. It’s available every Saturday from 12:30 pm until 3:30 pm, the concept introduces a trendy edge to Netsu, allowing diners to enjoy a wide-ranging menu from the MICHELIN Guide Dubai approved Japanese steakhouse, including starters to share like Salmon Tacos, Warayaki Tuna Tataki, Korean Fried Chicken and maki rolls to name a few. Guests can then select a main course with dishes from the Warayaki grill, highlights include Spicy Miso Chilean Seabass and Australian Wagyu Ribeye. It’s priced at Dhs450 per person, inclusive of a selection of soft and alcoholic beverages.
      For more information visit mandarinoriental.com
      La Niña, ICD Brookfield

      With an expertly crafted, sharing-style set menu, La Niña is here to ensure that there is something for everyone to enjoy. Start your adventure in the streets of Spain with authentic tapas that include Salpicon de Pulpo, Croquetas with wild mushroom and truffle aioli and Gambas al Ajillo. Venture onto the exquisite Paella de Langosta, bomba rice with lobster and octopus.. Guests can choose between the non-alcoholic and alcoholic drinks menu which of course includes the iconic Agua de Valencia. The set menu comes with three drink packages, Dhs325 for the Soft Drinks, Dhs450 for the House Drinks and Dhs550 for the House Drinks and Bubbles. Each sip and bite is accompanied by sensational live music from Cubache and DJ Aitor Glez.
      For more information visit laninarestaurant.com
      Tapasake

      Tapasake Dubai, perched atop The Link, One&Only One Za’abeel, unveils the Tono Brunch; a new Saturday brunch concept and unique experience that will rise to the upper echelons of the Dubai dining and entertainment scene. Dubai’s weekends receive a luxurious upgrade with Tapasake’s Tono Brunch. Soaring 100 meters above the ground, across the world’s longest cantilever, with breathtaking panoramic views that stretch as far as the eye can see, this brunch takes place from 1 pm to 4 pm in the restaurant, with complimentary pool access from 4 pm to 6 pm. It takes place every Saturday and it priced at Dhs385 for the food and soft beverage package and Dhs495 for the alcoholic and sparkling package.
      For more information visit tapasakedubai.com
      Thiptara, Palace Downtown

      Step into the enchanting world of Thai cuisine with Thiptara’s Traditional Thai Brunch at Palace Downtown Dubai. Begin your culinary journey with vibrant salads bursting with freshness, followed by appetizers like succulent Chicken Satay and zesty Yam Talay. Indulge in main courses such as the aromatic Goong Phad Bai Kraphrao, tantalizing your taste buds with each bite. Finally, satisfy your sweet cravings with decadent desserts that are as beautiful as they are delicious. Complemented by handcrafted cocktails, this culinary adventure promises to transport you to the bustling streets of Thailand. It takes place from Every Saturday, from 12:30 pm to 3:30 pm and is priced at Dhs325 per person with soft beverages; Dhs450 per person with house beverages.
      For more information visit addresshhotels.com
      Amazónico

      Amazónico Dubai hosts the Amazónico Brunch, bursting with vivid South American flavors. Priced at Dhs595 per person, with additional packages for house beverages and wine pairings, Amazónico’s resident DJ will set the mood for guests’ dining experiences with elec-tropical beats as well as live performances from a precussionist and trumpeteer. Additionally, from 4pm to 6pm, guests can keep the party going by heading up to Amazónico’s lounge for an after-party. Amazónico’s new brunch promises a one-of-a-kind experience, where the vibrancy of the tropical-themed restaurant’s food is matched by its atmosphere. It takes place every Saturday from 12 pm to 4 pm.
      For more information visit amazonicorestaurant.com
      Aura Skypool

      Experience the new AURA Night Brunch which offers 3 hours of free-flowing champagne alongside an unforgettable fusion of culinary delights, immersive entertainment, and unmatched ambiance, with prices starting from Dhs480. Whether you are seeking relaxation or a livelier atmosphere, there’s something for everyone. Guests get to enjoy the stylish and sophisticated indoor lounge with views of AURA SKYPOOL’s stunning pool overlooking the city. The Night Brunch starts from 8 pm to 11 pm every Saturday.
      For more information visit auraskypool.com
      CLAY

      CLAY offers an unforgettable experience where Japanese precision meets Peruvian flair. Every Saturday, from 1 pm to 4 pm, guests are invited to indulge in an exquisite journey through live entertainment and delectable dishes. Starting from Dhs350, CLAY’s Nikkei Brunch features a flavorful fusion of Peruvian-Japanese cuisine, with the option of three beverage packages: soft, signature, and premium. Boasting a delectable menu, diners can anticipate the likes of Sea Bream Ceviche, Nigiri, Tori Udon, and Niku Al Wok, alongside a selection of indulgent desserts, perfectly paired with free-flowing beverages. The celebration doesn’t stop there. Post-brunch, the energy shifts to an exciting after-party full of energy starting at 4 pm. CLAY’s ambiance serves as a testament to providing an immersive dining experience. With a resident DJ spinning captivating tunes, and entertainment that promises to keep the excitement flowing at Bluewaters.
      For more information visit claydubai.com
      Birds Restaurant

      Birds Restaurant is elated to announce the launch of its new themed brunch, “Sunset Set,” poised to redefine the brunch experience in Dubai. Started in October 21st, every Sunday from 4 pm to 7 pm, guests are invited to immerse themselves in a tropical, festive, and highly entertaining afternoon. “Escape to Paradise” is meticulously crafted to transport guests to a vibrant world of Afro beat rhythms and dynamic performances. So get ready to flly, with world-class immersive entertainment, progressive dance and musical acts, high-flying performances and artistry, DJ prodigies. It’s located on the 63rd floor of Address Downtown.
      For more information visit birdsdubai.com
      StreetXO

      StreetXO presents StreetXO Brunch which happens every Saturday from 1 pm to 4 pm. Located in One Za’abeel, this is a hotspot brought by three time World’s Best Chef Dabiz Muñoz. The menu has been revamped and highlights many of the restaurant’s top-rated dishes. This concept features a sharing style feast which showcases a street style extravaganza. Packages prices start from Dhs444 for non-alcoholic beverages, Dhs555 for alcoholic and Dhs777 for bubbles.
      For more information visit streetxo.com
      CÉ LA VI

      A Michelin Guide brunch like no other, we offer the perfect way to spend a Saturday afternoon with loved ones when families can indulge in a sensational set menu while enjoying the breathtaking views of the Dubai Skylines. Set against the picturesque view of the Burj Khalifa, Brunch on 54 is filled with groovy and alluring beats and live entertainment and a magician making it an excellent source of fun. Located on Level 54, Address Sky View Hotel, Tower 2, Sheikh Mohammed bin Rashid Blvd, the brunch takes place every Saturday from 12:30 pm to 4 pm and is priced at Dhs390 for soft beverages, Dhs490 for House beverages, Dhs690 for the Champagne and Dhs790 for Rosé Champagne package.
      For more information visit celavi.com
      City Social, Grosvenor House

      Step into the ultimate Social Brunch experience at City Social and get ready to be swept away by the stunning views of the city complemented by the most delicious and decadent dishes. From mouth-watering  dishes including the Poached Black Tiger Prawns and the Wild Mushroom Fegola, to signature favourites like the Aged Beef Tartare and Gochujang Roast Cod with Piperade, every bite promises an explosion of flavours. Indulge in delightful, sweet treats like the Strawberry Trifle and a selection of homemade pastries to end the afternoon. Priced from Dhs395, The Social Brunch is the ideal way to spend your Saturday, surrounded by exceptional food, panoramic views, and good music. It takes place every Saturday from 12:30 pm until 4 pm and is priced at Dhs395 per person inclusive of soft beverages, Dhs495 per person for the house beverages package and Dhs750 per person for the Champagne package.
      For more information visit citysocialdubai.com
      La Mar

      Created by La Mar’s talented Chef de Cuisine Cesar Ulloa, the Pisco Brunch menu dives deep into traditional Peruvian cuisine. The afternoon kicks off with a curated selection of the freshest seafood, highlighted by the preparation of Acurio’s celebrated cebiche, served from La Mar’s renowned Cebiche Bar. As the experience unfolds, guests can enjoy iconic dishes such as anticuchos, a beloved Peruvian street food featuring marinated grilled chicken, as well as the classic empanada, a harmonious blend of seafood and pastry. The brunch takes place every Saturday, from 12:30 pm to 4 pm at La Mar by Gastón Acurio, Atlantis The Royal. Packages include the Premium package, priced at Dhs495 and the Classic package, priced at Dhs455.
      For more information visit atlantis.com
      XU

      The Chinese restaurant nestled in the Kempinski Hotel, Mall of the Emirates sets the stage for its Karaoke Brunch. By infusing the flavors of Chinese cuisine with the spirit of karaoke, XU’s Brunch sets the stage for an unforgettable afternoon of culinary and musical delight. Every Saturday from 1PM to 5PM, XU invites guests to indulge in an immersive culinary journey complemented by the energy of karaoke.. The A Better Tomorrow is priced at Dhs295, this package is perfect for guests who prefer a non-alcoholic experience and the Days of Being Wild package is priced at Dhs425, this package includes beer and wine to add an extra layer of enjoyment to the brunch experience.
      For more information visit kempinski.com
      Miss Lily’s, Sheraton Grand

      Miss Lily’s is ready to open its doors, returning guests to the heyday of the 2000s. With the legendary beats of Hip Hop, RnB, and Dancehall filling the air, courtesy of DJs Crown Prince and Scottie B, guests can lose themselves in the groove all afternoon. Prepare for mouthwatering flavours from savoury starters such as Patties, Pumpkin Chicken Soup and BBQ Wings which will leave guests wanting more, to main course dishes including Ackee & Saltfish, Jerk Chicken, Oxtail Stew and Vegetable Rundown. But that’s not all; the Summer Brunch buffet also boasts a vibrant Salad station offering Tomato Cucumber and Avocado, Tossed Green Salad, and a mix of Lettuce, Cherry Tomato, and Julienned Bell Pepper, accompanied by a choice of dressing on the side. Priced from Dhs295 onwards, this weekly celebration is held every Saturday from 12 pm to 4 pm.
      For more information visit misslillys.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @lisonseb More

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      10 Instagrammable outdoor breakfast spots to book in the UAE

      by

      Life

      by Sarah Joseph
      9 mins ago

      Before the sweltering heat dons upon us, it’s time to book in a relaxing outdoor breakfast spot.
      From rooftop terraces with panoramic views to cosy cafés nestled in the heart of the city, it’s time to start your day by comfortably dining outside without breaking a sweat.
      So, scroll through the guide as we’re we’re about to spill some major breakfast tea.
      BRIX Café

      For a delightful escape into the world of freshly baked delights, exquisite breakfast, and expertly crafted coffee, you’re in the right placev. From Avocado Toast to Eggs Benedict, this all day breakfast spot offers a delightful escape into the world of freshly baked delights nestled in Jumeirah Fishing Harbour. It boasts dreamy views over the Arabian Gulf with an outdoor terrace, making it the perfect spot to switch-off an unwind with friends and experience the warmth in every dish, for a wholesome start to the day. It’s open daily from 8am to 11:30pm.
      For more information visit brixdessert.com/cafe
      Terra Eatery

      You can add this delicious breakfast spot to your list. Among the varied morning plates include two dishes that take their inspiration from the region and the Turkish heritage of Terra’s talented Executive Chef Ibrahim Guner. Firstly, Menemen, a flavourful blend of sumac yoghurt, onions and capsicums; secondly, Turkish Eggs cooked with chilli oil and yoghurt. Hummus with artichokes, olives and pita bread is another breakfast idea presented by Guner. Breakfast can be enjoyed in Terra’s tranquil patio garden spaces, where dogs are also welcome at the Dubai branch to join the breakfast club.Terra offers these tantalising breakfast dishes in Dubai every day from 8am to 12pm. Terra Dubai is located on Umm Al Sheif Road, Al Thanya, Dubai and is open daily 8am to midnight.
      For more information visit terra-eatery.com/reservations
      Bageri Form

      Inspired by Scandinavian design, this artisanal café was elevating bakery classics and serving dishes with the freshest of ingredients. With Nordic-infused interiors, the bakery also serves freshly sourced matcha in minimal cups for a rejuvenating start to the day. With an aesthetic presentation, this place is beyond Instagrammable-worthy with its ourdoor clean setting. It’s located in Dubai Design District, Building 4. Open Monday to Thursday 7:30am to 8pm, Friday to Sunday 8:30am to 10pm.
      For more information visit bageriform.com
      Carine

      Breakfast dishes include the mouth-watering Scrambled Eggs with Truffle, Shakshuka with Veal Bacon, and Hazelnut and Avocado Tartine with Feta Cheese. Guests can indulge and choose the sensational Waffles with Chocolate Sauce and Whipped Cream, the French Toast with Homemade Jam and Whipped Cream or the Salted Caramel Crepe, for a sweet start to the day. Overlooking the Emirates Golf Course, carine is renowned for its mouthwatering French-Mediterranean-inspired food, extensive wine offerings, and unique cocktails. A charming ambiance with an exceptionally attentive and welcoming service, carine is one of Dubai’s most popular eateries by the famed Chef Izu Ani.
      The Grey

      This bespoke coffee haven is the epicentre for creative freedom, where a subtle yet charming aura is felt throughout the space. From luxe coffees to a relaxing meeting place, for different cultures, minds and communities to unite, The Grey is definitely a must-visit here in Dubai. Located on Al Wasl Road, it’s open daily from 8am to 11pm.
      For more information visit the-grey.co
      Nette

      Situated in the heart of Dubai’s premium boutique padel club, this urban sanctuary brings the perfect blend of Japanese with Parisian. Surrounded by a padel court and yoga studio, this culinary space is a home for must-try wellness activities. With a wholesome menu, the café serves both iced and hot matcha with an array of alternative milk choices to choose from. The café is located inside MATCHA Club, Al Quoz and is open daily from 8am to 10pm.
      For more information visit nette.ae
      Splendour Fields

      This chic neighborhood eatery occupies the entire ground floor of The Park with its Instagrammable views. Designed for breakfast, lunch and a relaxing dinner, this one-of-a-kind destination promises a welcoming experience with its earthy tones, allowing visitors to take a quick break from the city. With a healthy produce-driven menu, this serene venue promises delectable delights such as baked goods, a coffee bar and carefully prepared dishes. The restaurant is located at The Park in Jumeirah Lakes Towers.
      For more information visit eatx.com
      Seven Seeds

      With an Instagram-worthy outdoor setting, this picturesque café promises a nature-driven experience as visitors can dine in the luscious expansive area. From fresh salads to a delectable array of desserts, this venue is one of the most popular cafés with a host of dishes to try. Located in the heart of Jumeirah 1, this café is open from Monday to Thursday 7am to 11pm and Friday to Sunday 7am to 12am.
      For more information visit 7seeds.ae
      PAUS Club

      With the opening of its new space right on Al Wasl road, Paus Club ensures that those who walk into their doors are offered sanctuary. With a minimal approach to décor, this space allows you to rid your mind of the daily stresses you might be feeling. Besides the big windows and luscious greens to look at, Paus gives you a moment to pause during your day to both enjoy your coffee and unwind. What’s more, is that the new location offers a big parking space, so there is no need to fret on where you are going to park your car.
      For more information visit pausdxb.com
      SEVA

      Since 2014, SEVA has been a trailblazer in the region as the first 100 per cent plant-based, gluten-free, cane-sugar-free, and GMO-free venue. While you may come for the delicious, healthy and environmentally conscious food and beverage options, you’ll stay for the secluded and laid-back vibes. This place embodies a Sunday morning kind of vibe. It’s casual, healthy, and holistic, making it a great place to decompress with a meal away from the hustle and bustle of Dubai.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @mimiarr More

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      In pics: Sheikha Mahra releases exclusive solo portraits of her little one

      by

      Life

      by Sarah Joseph
      7 seconds ago

      Her Highness Sheikha Mahra Al Maktoum, the daughter of His Highness Sheikh Mohammed bin Rashid Al Maktoum, the Vice President and Prime Minister of the UAE and Ruler of Dubai paid a visit to Miracle Garden with her little one.
      With the outdoors season in full swing, Sheikha Mahra and her daughter enjoyed some solo mother-daughter time together. Baby Mahra was also seen posing on the grass in her little minnie mouse sweater complemented with a red bow.

      She shared a series of photos to her official Instagram page, with over 1.1 million followers to see. Displaying an uncanny resemblance the daughter, they caption had a little black heart displaying love for her little one.
      Sheikha Mahra even shared some adorable portraits of her daughter on her story, tagging the location Miracle Garden.
      When did Sheikha Mahra have her daughter?
      The royal Princess of Dubai and her then husband Sheikh Mana Al Maktoum welcomed their baby girl on Wednesday, May 1, 2024.
      Dubai’s royal family is celebrated yet another joyous occasion as the Princess of Dubai welcomed her first child together. She announced the news via an Instagram story, on a Thursday afternoon, revealing the safe arrival of her daughter.It was revealed by Sheikh Mana’s Instagram that they have named their precious daughter Mahra.
      In a heartfelt post shared by Dubai’s favourite Princess, she said, “Thank you Dr. Fadi Mirza and Latifa Hospital team for all your support and most memorable experience for bringing baby Mahra to this world. 01.05.2024.”
      Acknowledging the hospital staff and the medical team that helped her deliver the baby, the Dubai Princess shared her gratitude for a safe and sound experience. The pictures included mother-daughter moments along with images of Sheikha Mahra’s mum holding her grandchild.
      Images: Supplied & Feature Image: Instagram @hhshmahra More

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      The founder of CM Comms shares how to stay resilient in the PR industry

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      Christina Maroudias, founder of CM Comms Middle East discusses celbrating five years of entreprenurship and what it takes to build a bespoke brand in the PR industry.
      What inspired you to found CM Communications Middle East?
      Being able to work on projects I am passionate and excited about truly brings me so much joy. It’s something I never take for granted. I have always wanted to work for myself, and when we need to make a big decision in life, I believe the universe will push us towards it in its own ways. When I started CM Comms, I wanted to develop consistent, curated communications for luxury brands, and become someone within the industry that you can call for PR advice, someone that you can trust.
      Every campaign is so different, and I love helping people work out the best approach and strategy for them and their projects. Our work is centered around raising awareness for people, places and concepts that come together to form a balanced lifestyle. Health and happiness are at the core of everything we do – whether it is travel and inspiration, nourishment, movement, or mindfulness. The secret to happiness truly is found in our daily routines, so we aim to highlight concepts that can create a beautiful way of living. Communications that enhance your health, wellness and happiness.
      What are some of the key events that CM Communications has worked on?
      I am so grateful and feel so proud to have worked on so many fun and exciting projects. We represent Roxie Nafousi, a wonderful and inspiring author and motivational speaker who has helped me immensely on my own personal manifesting journey. Chef Izu Ani, who has a philosophical approach to dining, and has taught me so much about food, life, how to be present and live life fully. Most recently, we opened Mimi MeiFair and Jamavar in Downtown Dubai, an exquisite collection of Michelin-Star restaurants from Mayfair, with Samyukta Nair, who teaches me about the art of hospitality, joy and friendship. This season, we are also working with ZUMA on their beautiful winter pop-up experience in the Ras Al-Khaimah desert, which is a dream come true. For so many years, I wanted to work in hospitality and represent luxury hotels, and it is so exciting to achieve something you have put so much effort into.
      I am beyond grateful to work with the Four Seasons and help raise awareness for their beautiful brand and incredible concepts. In November, we celebrated ten years of Four Seasons Dubai at Jumeirah Beach with a beautiful floral installation by Jeff Leatham, and over the summer we had so much fun working with Pavyllon in the Four Seasons Park Lane, an incredible restaurant and terrace by renowned Chef Yannick Alleno. One of my favourite things about my job is seeing the growth and evolution of brands and concepts that we have worked with for a number of years. It fills me with so much joy to see GAIA and Scalini exceed and expand internationally, as I have worked with both restaurants since they opened in Dubai and they hold such a special place in my heart. It really is such an honour to feel included as part of the team – the best partnerships arebased on friendship and collaboration.

      What advice would you give to women who wish to launch their own brand?
      Listen to your intuition. Sometimes it takes a while, but we all have an inner voice and it just gets louder until we do what we know is right. Understanding what we want, and most importantly, why we want it, can take a few attempts (and many, many mistakes in my case), but starting with a clear, simple goal will be so helpful. Ask yourself what you want to do, and then keep asking yourself why you want to do it until the answers reveal themselves. Sometimes a good friend will help you with this, and sometimes the answers will come after a yoga class, in the shower, during a walk, but mostly when your mind is calm.
      I am a huge fan of small incremental upgrades and changes towards our goals – I really believe success is found in the smaller moments. How we spend our time, and the actions we take each day.  If we break things down to the most simple, managable next step, we will achieve it – it’s inevitable. Also, we have to celebrate our wins! When you achieve one of your goals, give yourself a little treat. Buy yourself a cute, symbolic gift or take yourself somewhere you have always wanted to go. It will be a gift of gratitude to yourself and a reminder that you can do the things you set your mind to.
      How has the PR industry evolved since you’ve launched?
      I studied PR and have worked in the industry my entire career, and I still find it fascinating every day. To me, PR is more about psychology and connection than anything else. It is finding, and often creating the “tipping point”, of what becomes interesting to others. It is so important, yet so subtle. At its core, PR is about relating to people, understanding what they want and need, and then translating our messaging into the language that our audience understands best.
      Those “translations” can be through events, activation or across traditional media, interviews, press releases, social media, by working with key opinion leaders, personalities and so much more. It really depends on what we want to say and who we want to listen to us. The way that we absorb media and information will continue to evolve, which means that the possibilities and opportunities are really quite endless. Owning a PR agency comes with challenges.
      How do you foster creativity and collaboration within your team?
      I am so beyond lucky to work with such an incredible, talented team. We all actually just like each other and support one another which is so rare. I aim to create an environment where everyone feels heard, supported and appreciated, and I am so grateful to work with people that make me feel that way too. Our work is fast paced and often quite a lot of pressure, but when you take a moment to understand why, you realise that it is important to people because they care about what they are putting out into the world.
      It is quite an honour to be able to be a part of that and to help our clients achieve their goals and dreams. I think honesty is so important, and I am quite open with how I feel about things which is not always so common in my role. I think being vulnerable, kind and transparent allows others to feel safe to open up and be themselves too.

      What makes your agency stand out in the industry?
      I consciously curate our client portfolio to ensure that everyone we work with aligns with our values to create a balanced approach. We focus on luxury because their products and services are crafted with time and energy, there is a depth and beauty to their story which is so interesting to talk about. We put our energy into quality over quantity, as I believe that creates the best opportunities for exposure, and allows us to really dive deeply into the story behind each concept and campaign. Quiet luxury is something that we naturally navigate towards, I prefer an understated approach that truly showcases the brand, personality or product itself.
      I like to maintain humility and transparency across everything we do, which means that we don’t represent brands that we don’t believe in or promote things that wouldn’t fit into a healthy, happy lifestyle. Those are my non-negotiables, and I sometimes struggle to explain that to people driven by growth, numbers or renumeration, but I would much rather be selective so that we have the ability to work on projects and with people that I adore.
      What’s next in the pipeline for the brand?
      I would love to work on curated campaigns for global luxury brands and hotels, becoming an extension of their in-house team and incorporating the elements of a happy, healthy lifestyle across all of our campaigns. Moving forwards, I aim to focus on highlighting international concepts to a regional audience, and working with people and on projects that inspire and excite me, and everyone else. One of my biggest ambitions is to build and sustain a really happy team, and a balanced, flexible schedule that allows everyone the space to be creative and feel passionate about their work.
      The agency celebrates five years this January. What are you most proud of?
      Honestly, I am most proud of staying true to myself in such a competitive industry. I genuinely really appreciate all of the guidance and advice I receive, but the past five years have taught me to listen to that voice inside, trust myself and do what I know is right. Acting in alignment with ourselves and our values truly is a form of self-care and selflove, even when it doesn’t make sense to others. We have to ignore the outside noise a lot of the time, which is fairly terrifying, but understanding what we want and need gives us the ability to find and connect with people that truly align with us.
      How do you think women can support each other to achieve better quality results?
      When we have a mindset of abundance and gratitude, and believe that there are more than enough opportunities for us all, it naturally allows us to encourage and empower each other. As women, we listen, communicate and support each other so well, and we have the ability to understand and connect with one another. One of my closest friends recently mentioned how rich we are in health and friendship and it is something I now remind myself of every day – I am so so grateful to have such a supportive group of friends and to be surrounded by people that make me laugh, listen to me when I’m over thinking and encourage me when I’m not feeling my best. I really hope I make them feel the same way, it’s one of my biggest life goals to be supportive and nurturing to those around me.
      This is The Optimism Issue – how do you stay positive during testing times?
      In the most testing of times I actually write a gratitude list for the issue itself or the things I am anxious about. It takes a little time, but it is such a healing process. It helps me realise that every issue we face is curriculum for our personal growth and expansion, and the things that test us are really our next steps towards our goals – even if they don’t look that way at the time. I love a little routine and the daily rituals that ground me and make me feel content, having a little morning walk, listening to podcasts, yoga, running at sunset, going to Pilates, and phone calls or voice notes with my mum, sister and best friends.
      When I need an extra boost of motivation, I like to create vision boards to manifest the life I would like to build and things I would love to experience. I pop onto Pinterest for visual inspiration, and have a little think about the next steps I need to take in order to achieve it. The only difference between us and the people living the life we want, is that those people actually planned it. We must take a moment to appreciate it all, the good and the not so good, and have a little laugh along the way.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      January’s – The Optimsm Issue – Download Now  More

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      in lifestyle and culture

      8 aesthetic coffee shops to work remotely from in Dubai

      by

      Life

      by Sarah Joseph
      9 mins ago

      We all need our daily dose of caffeine, so why not enjoy somewhere aesthetic? For a minimal space, there are a plethora of minimal coffee shops to either work or switch off from completely.
      For a quick midday break or to simply catch up on some work, Dubai has a host of refined spots that are sure to cater to both your tastebuds and eye.
      Instead of offering an overwhelming array of options, minimalist coffee shops often have a concise menu focusing on quality over quantity. They may offer a few select coffee varieties prepared with precision and care.

      Internet connections
      This is essential for remote work. Large international chains and local specialty cafes tend to provide free Wi-Fi with good speed.
      Comfortable Seating
      Dubai’s coffee shops often have well-designed, spacious interiors with comfortable seating arrangements. Many cafes are optimized for long stays, featuring tables, power outlets, and cozy chairs.

      Availability of Power Outlets
      Numerous cafes in Dubai provide ample power outlets, allowing workers to charge their devices while working.
      Modern Amenities
      Coffee shops in Dubai often come equipped with modern features such as USB ports and even wireless charging stations in some places.
      Air Conditioning
      Given the hot climate, almost all indoor coffee shops are fully air-conditioned, creating a comfortable environment to work for extended periods.
      With a ket focus on craftsmanship, these coffee shops focus on attention to detail and craftsmanship which is evident in every aspect, from the carefully prepared beverages to the handcrafted ceramics or glassware used for serving.
      From concrete interiors to a minimalist palette, Scandinavian interiors have gained huge traction over the years as spaces have sheltered away from the overcomplicated design.
      So, If you’re on the hunt for pared-back spaces with a clean design, Emirates Woman has curated the ultimate guide on all the places to bookmark ASAP.
      Orijins

      It is an atmosphere where the finest cup of coffee is prepared with the greatest coffee origins. With a play on textures and curves, this aesthetic space ensures visitors can unwind with a delicious cup of freshly brewed joe crafted to perfection. Located in Gate Village 8, DIFC, it’s open on weekdays from 8am to 10:30pm and on weekends from 8am to 12am.
      For more information visit @orijins
      Bageri Form

      Inspired by Scandinavian design, this artisanal café elevates classics and serves dishes with the freshest of ingredients. With Nordic-infused interiors, this bakery also serves freshly sourced coffee for a rejuvenating start to the day. With an aesthetic presentation, this place is beyond Instagrammable-worthy. This haven is known for its clean aesthetic and cutlery to complement it. It’s located in Dubai Design District, Building 4.
      For more information visit bageriform.com
      Dips Café

      This little gem near Jumeirah beach promises specialty coffee along with organic dips and an array of culinary delights. Known for an innovative take on Emirati cuisine, this space offers modern delights in a chic space for that picture-perfect coffee shot. This hidden space is open from Saturday to Thursday 9am to 10pm and Friday 2pm to 10pm.
      For more information visit @dipscafe
      Heal

      This minimal café situated in the heart of Dubai and concentrates on keeping it clean with its refreshing interiors and neutral tones. Designed with sleek furniture, this café is the next Instagrammable spot to be at. With a refreshing design and an impressive menu, this luxe spot is a world away from the everyday. It’s open daily from 7am to 11pm and is located in Umm Suqeim on 30 Al Manara Rd.
      For more information visit @heal.ae
      Hoof Café

      Originating from Sharjah, every cup that we serve is the result of our passion and dedication to coffee. It is the by-product of our farmers, roasters and baristas who honed their crafts all throughout the years. Designed with clean interiors, this café is situated in the heart of Fashion Avenue at Dubai Mall. The café is open from Monday to Tuesday and Thursday from 8am to 12am, Friday to Sunday 8am to 1am and on Wednesday from 8am to 2am.
      For more information visit behindthecup.ae
      La Nena

      The cafe presents an avant-garde approach to interior and furniture design. As an ode to Galician craftsmanship, this cavernous promises a calming experience from the moment you enter. Visitors can also purchase the carefully-crafted pottery and interior pieces after enjoying a delectable cup of coffee with their loved ones. Surrounded by sculptural décor, the deep clay-like tones are a delight to the eye. Located in Al Quoz, this café is open from Tuesday to Sunday 8am to 10pm and is closed on Monday.
      For more information visit @lenenacoffee
      Paus

      By normalising wellness in your day-to-day life, this wellness studio located in the heart of Jumeirah promises an unforgettable experience unlike any other. For a new take on your workout routines, guests can try a hip-hop yoga class. Participants will typically start with some gentle stretching and breathing exercises to warm up their bodies. The instructor will then guide students through a series of yoga poses, often set to a soundtrack of hip-hop music. Who said feeling zen needs to be boring? Everyone can be a part of the class with a few creative twists to match the rhythm and beat of the music. Located at Villa 1202, Al Reef Villas, Al Wasl Road, Umm Suqeim 2, this wellness hub is open daily from 7am to 10pm and classes start at Dhs95 per session.
      For more information visit pausdxb.com
      The Grey

      This bespoke coffee haven is a minimal epicentre for creative freedom, where a subtle yet charming aura is felt throughout the space. From luxe coffees to a relaxing meeting place, for different cultures, minds and communities to unite, The Grey is definitely a must-visit here in Dubai. Located on Al Wasl Road, it’s open daily from 8am to 11pm.
      For more information visit the-grey.co
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @veneti.a More

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      in lifestyle and culture

      7 new restaurants to add to your 2025 culinary guide in Dubai

      by

      Life

      by Sarah Joseph
      1 hour ago

      As Dubai’s dining culture grows year after year, 2025 is no different with a myriad of new restaurants to savour with your loved ones.
      More internationally acclaimed food names are making moves in the UAE, bringing big names from the food world to the emirate. Be it second branches of well-loved restaurants or new unique concepts, there’s a lot of newness making the rounds so make sure you gather your other half or your pals and head out to try something new.
      The city, a melting pot of global cuisines, has always been a step ahead in offering eclectic and exquisite dining experiences. Now, with its new status as the food capital of the world, restaurants have taken a new meaning in the UAE.
      Overall, this year’s lineup of new set of culinary havens are even making a mark globally for diners to experience. Whether you’re in pursuit of nuanced gastronomy that challenges the status quo, or a comforting bite that feels like a warm embrace. Hence, Dubai’s 2025 restaurant scene promises to cater to every delight.
      So, scroll through our guide of delectable restaurants to savour with your friends and family.
      Jou Jou Brasserie

      Nestled within the lush grounds of Four Seasons Resort Dubai at Jumeirah Beach, Jou Jou Brasserie embraces the beauty of Dubai’s winter season. Guests can bask in the coastal breeze and sunlit ambiance, surrounded by serene elegance and Mediterranean charm. Designed by internationally acclaimed architect Tristan Du Plessis, the venue seamlessly marries the relaxed essence of a coastal escape with the sophistication of French-Mediterranean style. With its refined yet welcoming atmosphere, Jou Jou encapsulates the romance of southern Europe, bringing together exquisite cuisine, a vibrant spirit, and warm hospitality.
      For more information visit fourseasons.com
      Jara by Martín Berasategui

      Located in The Lana, Dorchester Collection, this outdoor terrace for the al fresco dining season is here. Guests can now enjoy masterfully curated Basque cuisine in the chic outdoor setting, all while taking in the mesmerising views. Open Tuesday to Sunday from 7 p.m. onwards, guests can enjoy the pleasant evening temperatures and soak up the elegant atmosphere while indulging in Michelin-awarded cuisine, crafted by the world-renowned chef, Martín Berasategui. If guests are seeking a refined experience where every box is ticked, Jara by Martín Berasategui is the perfect option to dine with friends and family this winter.
      For more information visit dorchestercollection.com
      Lúnico

      This haven has opened its doors at Dubai’s all-new luxurious beachfront dining destination, J1 Beach. Showcasing Spanish fine dining and a late-night bar adventure, Lúnico is a unique concept inspired by the four phases of the moon and natural elements that seamlessly blends exceptional food, a captivating ambiance with vibrant music, and a world class bar program. The restaurant weaves a narrative inspired by water, fire, earth, and air, across its food, beverage, and interior design. Lúnico boasts a terrace abundant with greenery overlooking the sea – perfect for intimate and relaxed socialising.
      For more information visit lunicodubai.ae
      Cutfish

      The stunning Jumeirah Marsa Al Arab Marina, poised to transform Dubai’s culinary scene by merging the artistry of Japanese tradition with a fresh, modern edge. Led by Michelin-starred Executive Chef Henry Park—whose expertise has shaped renowned venues like Morimoto Dubai and Hiden Miami—Cutfish’s culinary team presents a menu rooted in fresh, natural ingredients and elevated Japanese-inspired cuisine. Guests will be treated to an unforgettable journey at the chef’s sushi counter, where each dish tells a story of authenticity and innovation.
      For more information visit sevenrooms.com
      Mimi Mei Fair
      The interiors weave sophistication with storytelling, offering a glimpse into Empress MiMi’s imagined world. Begin in The Parlour, where tradition meets modernity, with Wedgewood blue panels, vibrant Chinoiserie scenes, and coral lacquer details. Moving forward, The Library is where rich emerald-green and black silk walls contrast, exuding English charm intertwined with late 19th-century Chinese elegance. The Peacock Room, a private dining space for twelve, features hand-painted silk wallpaper with a decorative mantelpiece. The menu at MiMi Mei Fair is a journey through time and taste, an ode to the boundless regions of Mainland China, Hong Kong, and Singapore. For a decadent dim sum experience, MiMi Mei Fair’s signature creations add to the plethora of restaurants in Dubai.
      For more information visit mimimeifair.com
      SLAY Bar and Kitchen

      What sets SLAY apart is its dedication to providing an unforgettable experience. With a dynamic DJ curating a vibrant mix of music that sets the perfect tone, a premium selection of shisha offerings, and its prime location in DIFC, SLAY is more than just a restaurant—it’s a destination. SLAY’s expansive 180-seat capacity includes an inviting indoor lounge and a stunning outdoor terrace, perfect for everything from intimate dinners to lively sundowners.
      For more information visit slaybarandkitchen.com/
      Kokoro

      Kokoro is bringing its signature handroll experience to The Square by NAS in Meydan this January. As the first handroll bar in the UAE, Kokoro is set to expand from its flagship in Al Serkal Avenue, offering guests an interactive and vibrant handroll bar experience in an exciting new setting. Kokoro at the Square by NAS will feature a sleek 23-seat counter, inviting guests to watch the chefs in action while immersing themselves in the artistry of freshly prepared handrolls and nigiris, including its popular Spicy Tuna Handroll and A5 Wagyu Nigiri. While the handrolls are the star of the show, Kokoro’s signature salads, crudo dishes, sashimi and more. It’s all set to open mid january from 1pm to 11:30pm, and is closed on Fridays.
      For more information visit alserkal.online
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied  More

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      Dubai’s leading mental health therapist shares how to protect your peace in 2025

      by

        How Dr. Saliha Afridi, Founder and Clinical Pyschologist at LightHouse Arabia, focuses on making a positive impact on the mental health of her community.
      Talk us through your background?
      I am a clinical psychologist and the founder of the LightHouse Arabia which is a community mental health center in Dubai since 2011. Over the past decade, my focus has notably shifted towards adult development and navigating the personal and processional transitions of midlife. I specialised in workplace and executive mental health, and also deep-seated expertise in parenting strategies and dynamics. My transition from the US to the UAE over 15 years ago marked the beginning of a dedicated effort to significantly enhance the mental health landscape of the region. In 2011, I founded The LightHouse Arabia, and under my leadership, it has evolved into one of the most influential mental health centers in the UAE and the region. Since its inception, I, alongside my dedicated team, has devoted thousands of volunteer hours to community education, focusing on the cultivation of mental health and wellness best practices.
      Can optimism influence physical health, and if so, how is it connected to mental well-being?
      Absolutely. Our mind and body are connected. Our thoughts can even impact something as biological as our gut microbiome, which is deeply connected to our mental health. Research has consistently shown that optimism can lower stress levels, decrease the cortisol levels in your body, and thus, reduce inflammation in the body. With a reduction of cortisol and inflammation you are impacting nearly every organ and system in the body such as reducing the risk of cardiovascular diseases, strengthening the immune system, which can even lead to increased longevity. A positive mental outlook also encourages healthier habits, such as exercise, better nutrition, and improved sleep, all of which impact physical health.
      What role does therapy or professional support play in helping someone develop optimism?
      Working with a psychologist can be very helpful to develop optimism for a few reasons. Sometimes we don’t even know we are being negative and having our thoughts and feelings reflected back to us can make us more aware of how deep the beliefs that fuel the negativity might be. Learning skills such as techniques from cognitive behavioral therapy which makes you aware of your mental models, cognitive distortions as well as teach you skills of reframing, thought journaling, and thought stopping will help you challenge your negative thoughts and develop healthier more balanced ways of approaching life.
      Therapy also provides tools to process traumas and other difficult life experiences, which can help heal parts of you that might be holding on to a negative outlook as a way of surviving. By working through these experiences, therapy allows you to release old patterns of thinking and coping that may no longer serve you. It helps you identify the origins of these beliefs, reframe your perspective, and build healthier, more adaptive ways of approaching life’s challenges.
      Can social connections and community engagement enhance a strong mindset?
      Research shows that there is a significant relationship between loneliness and pessimism, with loneliness often leading to a more negative outlook on life. A study involving 260 undergraduate students found that higher levels of loneliness were associated with increased pessimism and decreased optimism. Social connections help us feel more well resourced and that helps us feel stronger. Social connections help us feel more well-resourced, both emotionally and mentally, which in turn strengthens our ability to cope with challenges. When we feel connected, supported, and understood, we are reminded that we don’t have to face life’s difficulties alone. This sense of belonging and shared experience provides a buffer against stress and reduces feelings of isolation. Simply put, relationships serve as a source of strength, helping us feel grounded, supported, and better equipped to navigate life.
      With the fast-paced culture, are there specific tools or techniques to manage stress, anxiety, or burnout effectively?
      One of the most important things we can do to manage stress, anxiety, and burnout is to remember that we are human. There is no quick fix. We live in a world that is fast-paced and machine-like, but we are not machines. Our human bodies have evolved over thousands of years to thrive through simple, natural rhythms: moving, eating, sleeping, connecting. Our internal clock was once set by the sun, not a screen, and we existed in constant relationship with nature and our tribe/community. When you feel overwhelmed, burnt out, or unwell, instead of looking for quick fixes, pause and ask yourself:
      How can I return to my natural rhythms? Are you getting enough sleep to restore your body and mind?  moving in ways that release tension and energy? Are you eating nourishing foods that fuel and heal? Are you connecting with others, or do you feel isolated? When was the last time you stepped outside, grounded yourself in nature, and slowed your pace? Our modern world may demand speed, but our bodies and souls still crave what we have always needed: rest, movement, nourishment, and connection. By returning to these essentials, we honour our humanity and reclaim balance, calm, and well-being.
      How can people set boundaries to protect their mental health without feeling guilty?
      It would be important for people to understand why they feel guilty when they set boundaries. It is too easy to say “just say no” or “have good boundaries” but there is a lot of cultural conditioning, especially for women, who are taught to say yes, extend themselves, sacrifice for the sake of relationship and be complaint. Saying no could go against everything you have been taught about what it means to be good and kind and can feel like a betrayal of this identity. For people who value relationships, this can trigger deep-seated fears of abandonment or not being loved. So before you say no, I would encourage people to reflect on: What does saying no mean to me? Identify the fears or beliefs that surface when you set boundaries.
      Also, explore where these beliefs come from – family messages, cultural norms, or personal experiences. If you are just saying yes without consideration for yourself then you will eventually burnout or engage in unhealthy relational patterns. Boundaries are a form of self-respect and self-consideration. While, there will also be times where you will sacrifice your own needs to show up for a relationship and if that is done consciously you won’t be resentful than if you are doing it unconsciously.

      How can technology, like apps or virtual therapy, help improve mental health access?
      I am personally a big fan of in-person, nervous system to nervous system interaction in therapy, and using virtual apps and virtual therapy as an adjunct for inperson therapy. I think apps and virtual therapy are a great way to increase accessibility and the apps are a great way to provide out of the therapy hour support. Virtual therapy has made support more accessible for individuals who face barriers such as distance, stigma, or time constraints.
      Are there specific habits or routines that foster a positive mental attitude?
      I think it is really important to differentiate between positivity and realistic optimism. Realistic optimism is a well-researched concept in psychology and refers to the ability to maintain a hopeful and positive outlook while being grounded in reality. It is often seen as a middle ground between blind optimism (unrealistic positivity that ignores challenges) and pessimism (a focus on negative outcomes).I think positivity when disconnected from reality can be naïve and detrimental to people’s well-being. But doing a proper assessment of the situation, seeing the pros and cons, being aware of the challenges and obstacles paired with proactive planning in how you will address it is important. Realistic optimists acknowledge problems but believe in their ability to overcome them through action, effort, and adaptability. There are some specific habits one can engage in to foster the PMA:  Do a gratitude journal and let your heart fill with gratitude. Gratitude is a great way to fill your cup and the best part is that you don’t have to do anything other than name the things you appreciate about your life.
      Memorise ‘wow’ moments throughout the day. There are many times a day where we experience something that is ‘wow’ or comforting or soothing. Take 20 seconds and memorise that moment.The thing with our minds is that its teflon for positive moments and velcro for negative moments – that’s because remembering the negative things is linked to our survival. So we really have to go out of our way to remember the wow moments throughout the day. For example, if the weather is amazing, spend 20 seconds, taking in five deep breaths to remember how good it feels to have such amazing weather. Don’t compromise on the non-negotiables when it comes to caring for your body – sleep, nourishment, and movement. It won’t matter how positive you are if you are under rested, undernourished, and not getting sufficient movement it will take a whole lot more energy and willpower to stay positive.
      This is The Optimism Issue – how do you stay positive during testing times?
      For me, faith is central to how I navigate life and faith in inherently optimistic- faith that everything that is happening to me is for me. I do not deny the feelings that come with difficult experiences – the grief or sadness, overwhelm – but all the while there is something inside of me that holds me up and says to trust in the greater process, even when this moment or the path ahead is difficult. This perspective allows me to face life’s uncertainties with openness, knowing that every moment is part of a larger journey toward becoming more of me, more whole, and more true to myself. Faith doesn’t remove the discomfort, but it reminds me that the discomfort is temporary and transformative, like a refining fire. It’s a way of anchoring myself to the belief that when difficulties arise something more is being asked of me.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      January’s – The Optimsm Issue – Download Now 
      Images: Supplied & Feature Image: Instagram @tialineker More