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      The founder of CM Comms shares how to stay resilient in the PR industry

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      Christina Maroudias, founder of CM Comms Middle East discusses celbrating five years of entreprenurship and what it takes to build a bespoke brand in the PR industry.
      What inspired you to found CM Communications Middle East?
      Being able to work on projects I am passionate and excited about truly brings me so much joy. It’s something I never take for granted. I have always wanted to work for myself, and when we need to make a big decision in life, I believe the universe will push us towards it in its own ways. When I started CM Comms, I wanted to develop consistent, curated communications for luxury brands, and become someone within the industry that you can call for PR advice, someone that you can trust.
      Every campaign is so different, and I love helping people work out the best approach and strategy for them and their projects. Our work is centered around raising awareness for people, places and concepts that come together to form a balanced lifestyle. Health and happiness are at the core of everything we do – whether it is travel and inspiration, nourishment, movement, or mindfulness. The secret to happiness truly is found in our daily routines, so we aim to highlight concepts that can create a beautiful way of living. Communications that enhance your health, wellness and happiness.
      What are some of the key events that CM Communications has worked on?
      I am so grateful and feel so proud to have worked on so many fun and exciting projects. We represent Roxie Nafousi, a wonderful and inspiring author and motivational speaker who has helped me immensely on my own personal manifesting journey. Chef Izu Ani, who has a philosophical approach to dining, and has taught me so much about food, life, how to be present and live life fully. Most recently, we opened Mimi MeiFair and Jamavar in Downtown Dubai, an exquisite collection of Michelin-Star restaurants from Mayfair, with Samyukta Nair, who teaches me about the art of hospitality, joy and friendship. This season, we are also working with ZUMA on their beautiful winter pop-up experience in the Ras Al-Khaimah desert, which is a dream come true. For so many years, I wanted to work in hospitality and represent luxury hotels, and it is so exciting to achieve something you have put so much effort into.
      I am beyond grateful to work with the Four Seasons and help raise awareness for their beautiful brand and incredible concepts. In November, we celebrated ten years of Four Seasons Dubai at Jumeirah Beach with a beautiful floral installation by Jeff Leatham, and over the summer we had so much fun working with Pavyllon in the Four Seasons Park Lane, an incredible restaurant and terrace by renowned Chef Yannick Alleno. One of my favourite things about my job is seeing the growth and evolution of brands and concepts that we have worked with for a number of years. It fills me with so much joy to see GAIA and Scalini exceed and expand internationally, as I have worked with both restaurants since they opened in Dubai and they hold such a special place in my heart. It really is such an honour to feel included as part of the team – the best partnerships arebased on friendship and collaboration.

      What advice would you give to women who wish to launch their own brand?
      Listen to your intuition. Sometimes it takes a while, but we all have an inner voice and it just gets louder until we do what we know is right. Understanding what we want, and most importantly, why we want it, can take a few attempts (and many, many mistakes in my case), but starting with a clear, simple goal will be so helpful. Ask yourself what you want to do, and then keep asking yourself why you want to do it until the answers reveal themselves. Sometimes a good friend will help you with this, and sometimes the answers will come after a yoga class, in the shower, during a walk, but mostly when your mind is calm.
      I am a huge fan of small incremental upgrades and changes towards our goals – I really believe success is found in the smaller moments. How we spend our time, and the actions we take each day.  If we break things down to the most simple, managable next step, we will achieve it – it’s inevitable. Also, we have to celebrate our wins! When you achieve one of your goals, give yourself a little treat. Buy yourself a cute, symbolic gift or take yourself somewhere you have always wanted to go. It will be a gift of gratitude to yourself and a reminder that you can do the things you set your mind to.
      How has the PR industry evolved since you’ve launched?
      I studied PR and have worked in the industry my entire career, and I still find it fascinating every day. To me, PR is more about psychology and connection than anything else. It is finding, and often creating the “tipping point”, of what becomes interesting to others. It is so important, yet so subtle. At its core, PR is about relating to people, understanding what they want and need, and then translating our messaging into the language that our audience understands best.
      Those “translations” can be through events, activation or across traditional media, interviews, press releases, social media, by working with key opinion leaders, personalities and so much more. It really depends on what we want to say and who we want to listen to us. The way that we absorb media and information will continue to evolve, which means that the possibilities and opportunities are really quite endless. Owning a PR agency comes with challenges.
      How do you foster creativity and collaboration within your team?
      I am so beyond lucky to work with such an incredible, talented team. We all actually just like each other and support one another which is so rare. I aim to create an environment where everyone feels heard, supported and appreciated, and I am so grateful to work with people that make me feel that way too. Our work is fast paced and often quite a lot of pressure, but when you take a moment to understand why, you realise that it is important to people because they care about what they are putting out into the world.
      It is quite an honour to be able to be a part of that and to help our clients achieve their goals and dreams. I think honesty is so important, and I am quite open with how I feel about things which is not always so common in my role. I think being vulnerable, kind and transparent allows others to feel safe to open up and be themselves too.

      What makes your agency stand out in the industry?
      I consciously curate our client portfolio to ensure that everyone we work with aligns with our values to create a balanced approach. We focus on luxury because their products and services are crafted with time and energy, there is a depth and beauty to their story which is so interesting to talk about. We put our energy into quality over quantity, as I believe that creates the best opportunities for exposure, and allows us to really dive deeply into the story behind each concept and campaign. Quiet luxury is something that we naturally navigate towards, I prefer an understated approach that truly showcases the brand, personality or product itself.
      I like to maintain humility and transparency across everything we do, which means that we don’t represent brands that we don’t believe in or promote things that wouldn’t fit into a healthy, happy lifestyle. Those are my non-negotiables, and I sometimes struggle to explain that to people driven by growth, numbers or renumeration, but I would much rather be selective so that we have the ability to work on projects and with people that I adore.
      What’s next in the pipeline for the brand?
      I would love to work on curated campaigns for global luxury brands and hotels, becoming an extension of their in-house team and incorporating the elements of a happy, healthy lifestyle across all of our campaigns. Moving forwards, I aim to focus on highlighting international concepts to a regional audience, and working with people and on projects that inspire and excite me, and everyone else. One of my biggest ambitions is to build and sustain a really happy team, and a balanced, flexible schedule that allows everyone the space to be creative and feel passionate about their work.
      The agency celebrates five years this January. What are you most proud of?
      Honestly, I am most proud of staying true to myself in such a competitive industry. I genuinely really appreciate all of the guidance and advice I receive, but the past five years have taught me to listen to that voice inside, trust myself and do what I know is right. Acting in alignment with ourselves and our values truly is a form of self-care and selflove, even when it doesn’t make sense to others. We have to ignore the outside noise a lot of the time, which is fairly terrifying, but understanding what we want and need gives us the ability to find and connect with people that truly align with us.
      How do you think women can support each other to achieve better quality results?
      When we have a mindset of abundance and gratitude, and believe that there are more than enough opportunities for us all, it naturally allows us to encourage and empower each other. As women, we listen, communicate and support each other so well, and we have the ability to understand and connect with one another. One of my closest friends recently mentioned how rich we are in health and friendship and it is something I now remind myself of every day – I am so so grateful to have such a supportive group of friends and to be surrounded by people that make me laugh, listen to me when I’m over thinking and encourage me when I’m not feeling my best. I really hope I make them feel the same way, it’s one of my biggest life goals to be supportive and nurturing to those around me.
      This is The Optimism Issue – how do you stay positive during testing times?
      In the most testing of times I actually write a gratitude list for the issue itself or the things I am anxious about. It takes a little time, but it is such a healing process. It helps me realise that every issue we face is curriculum for our personal growth and expansion, and the things that test us are really our next steps towards our goals – even if they don’t look that way at the time. I love a little routine and the daily rituals that ground me and make me feel content, having a little morning walk, listening to podcasts, yoga, running at sunset, going to Pilates, and phone calls or voice notes with my mum, sister and best friends.
      When I need an extra boost of motivation, I like to create vision boards to manifest the life I would like to build and things I would love to experience. I pop onto Pinterest for visual inspiration, and have a little think about the next steps I need to take in order to achieve it. The only difference between us and the people living the life we want, is that those people actually planned it. We must take a moment to appreciate it all, the good and the not so good, and have a little laugh along the way.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      January’s – The Optimsm Issue – Download Now  More

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      8 aesthetic coffee shops to work remotely from in Dubai

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      Life

      by Sarah Joseph
      9 mins ago

      We all need our daily dose of caffeine, so why not enjoy somewhere aesthetic? For a minimal space, there are a plethora of minimal coffee shops to either work or switch off from completely.
      For a quick midday break or to simply catch up on some work, Dubai has a host of refined spots that are sure to cater to both your tastebuds and eye.
      Instead of offering an overwhelming array of options, minimalist coffee shops often have a concise menu focusing on quality over quantity. They may offer a few select coffee varieties prepared with precision and care.

      Internet connections
      This is essential for remote work. Large international chains and local specialty cafes tend to provide free Wi-Fi with good speed.
      Comfortable Seating
      Dubai’s coffee shops often have well-designed, spacious interiors with comfortable seating arrangements. Many cafes are optimized for long stays, featuring tables, power outlets, and cozy chairs.

      Availability of Power Outlets
      Numerous cafes in Dubai provide ample power outlets, allowing workers to charge their devices while working.
      Modern Amenities
      Coffee shops in Dubai often come equipped with modern features such as USB ports and even wireless charging stations in some places.
      Air Conditioning
      Given the hot climate, almost all indoor coffee shops are fully air-conditioned, creating a comfortable environment to work for extended periods.
      With a ket focus on craftsmanship, these coffee shops focus on attention to detail and craftsmanship which is evident in every aspect, from the carefully prepared beverages to the handcrafted ceramics or glassware used for serving.
      From concrete interiors to a minimalist palette, Scandinavian interiors have gained huge traction over the years as spaces have sheltered away from the overcomplicated design.
      So, If you’re on the hunt for pared-back spaces with a clean design, Emirates Woman has curated the ultimate guide on all the places to bookmark ASAP.
      Orijins

      It is an atmosphere where the finest cup of coffee is prepared with the greatest coffee origins. With a play on textures and curves, this aesthetic space ensures visitors can unwind with a delicious cup of freshly brewed joe crafted to perfection. Located in Gate Village 8, DIFC, it’s open on weekdays from 8am to 10:30pm and on weekends from 8am to 12am.
      For more information visit @orijins
      Bageri Form

      Inspired by Scandinavian design, this artisanal café elevates classics and serves dishes with the freshest of ingredients. With Nordic-infused interiors, this bakery also serves freshly sourced coffee for a rejuvenating start to the day. With an aesthetic presentation, this place is beyond Instagrammable-worthy. This haven is known for its clean aesthetic and cutlery to complement it. It’s located in Dubai Design District, Building 4.
      For more information visit bageriform.com
      Dips Café

      This little gem near Jumeirah beach promises specialty coffee along with organic dips and an array of culinary delights. Known for an innovative take on Emirati cuisine, this space offers modern delights in a chic space for that picture-perfect coffee shot. This hidden space is open from Saturday to Thursday 9am to 10pm and Friday 2pm to 10pm.
      For more information visit @dipscafe
      Heal

      This minimal café situated in the heart of Dubai and concentrates on keeping it clean with its refreshing interiors and neutral tones. Designed with sleek furniture, this café is the next Instagrammable spot to be at. With a refreshing design and an impressive menu, this luxe spot is a world away from the everyday. It’s open daily from 7am to 11pm and is located in Umm Suqeim on 30 Al Manara Rd.
      For more information visit @heal.ae
      Hoof Café

      Originating from Sharjah, every cup that we serve is the result of our passion and dedication to coffee. It is the by-product of our farmers, roasters and baristas who honed their crafts all throughout the years. Designed with clean interiors, this café is situated in the heart of Fashion Avenue at Dubai Mall. The café is open from Monday to Tuesday and Thursday from 8am to 12am, Friday to Sunday 8am to 1am and on Wednesday from 8am to 2am.
      For more information visit behindthecup.ae
      La Nena

      The cafe presents an avant-garde approach to interior and furniture design. As an ode to Galician craftsmanship, this cavernous promises a calming experience from the moment you enter. Visitors can also purchase the carefully-crafted pottery and interior pieces after enjoying a delectable cup of coffee with their loved ones. Surrounded by sculptural décor, the deep clay-like tones are a delight to the eye. Located in Al Quoz, this café is open from Tuesday to Sunday 8am to 10pm and is closed on Monday.
      For more information visit @lenenacoffee
      Paus

      By normalising wellness in your day-to-day life, this wellness studio located in the heart of Jumeirah promises an unforgettable experience unlike any other. For a new take on your workout routines, guests can try a hip-hop yoga class. Participants will typically start with some gentle stretching and breathing exercises to warm up their bodies. The instructor will then guide students through a series of yoga poses, often set to a soundtrack of hip-hop music. Who said feeling zen needs to be boring? Everyone can be a part of the class with a few creative twists to match the rhythm and beat of the music. Located at Villa 1202, Al Reef Villas, Al Wasl Road, Umm Suqeim 2, this wellness hub is open daily from 7am to 10pm and classes start at Dhs95 per session.
      For more information visit pausdxb.com
      The Grey

      This bespoke coffee haven is a minimal epicentre for creative freedom, where a subtle yet charming aura is felt throughout the space. From luxe coffees to a relaxing meeting place, for different cultures, minds and communities to unite, The Grey is definitely a must-visit here in Dubai. Located on Al Wasl Road, it’s open daily from 8am to 11pm.
      For more information visit the-grey.co
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @veneti.a More

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      7 new restaurants to add to your 2025 culinary guide in Dubai

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      Life

      by Sarah Joseph
      1 hour ago

      As Dubai’s dining culture grows year after year, 2025 is no different with a myriad of new restaurants to savour with your loved ones.
      More internationally acclaimed food names are making moves in the UAE, bringing big names from the food world to the emirate. Be it second branches of well-loved restaurants or new unique concepts, there’s a lot of newness making the rounds so make sure you gather your other half or your pals and head out to try something new.
      The city, a melting pot of global cuisines, has always been a step ahead in offering eclectic and exquisite dining experiences. Now, with its new status as the food capital of the world, restaurants have taken a new meaning in the UAE.
      Overall, this year’s lineup of new set of culinary havens are even making a mark globally for diners to experience. Whether you’re in pursuit of nuanced gastronomy that challenges the status quo, or a comforting bite that feels like a warm embrace. Hence, Dubai’s 2025 restaurant scene promises to cater to every delight.
      So, scroll through our guide of delectable restaurants to savour with your friends and family.
      Jou Jou Brasserie

      Nestled within the lush grounds of Four Seasons Resort Dubai at Jumeirah Beach, Jou Jou Brasserie embraces the beauty of Dubai’s winter season. Guests can bask in the coastal breeze and sunlit ambiance, surrounded by serene elegance and Mediterranean charm. Designed by internationally acclaimed architect Tristan Du Plessis, the venue seamlessly marries the relaxed essence of a coastal escape with the sophistication of French-Mediterranean style. With its refined yet welcoming atmosphere, Jou Jou encapsulates the romance of southern Europe, bringing together exquisite cuisine, a vibrant spirit, and warm hospitality.
      For more information visit fourseasons.com
      Jara by Martín Berasategui

      Located in The Lana, Dorchester Collection, this outdoor terrace for the al fresco dining season is here. Guests can now enjoy masterfully curated Basque cuisine in the chic outdoor setting, all while taking in the mesmerising views. Open Tuesday to Sunday from 7 p.m. onwards, guests can enjoy the pleasant evening temperatures and soak up the elegant atmosphere while indulging in Michelin-awarded cuisine, crafted by the world-renowned chef, Martín Berasategui. If guests are seeking a refined experience where every box is ticked, Jara by Martín Berasategui is the perfect option to dine with friends and family this winter.
      For more information visit dorchestercollection.com
      Lúnico

      This haven has opened its doors at Dubai’s all-new luxurious beachfront dining destination, J1 Beach. Showcasing Spanish fine dining and a late-night bar adventure, Lúnico is a unique concept inspired by the four phases of the moon and natural elements that seamlessly blends exceptional food, a captivating ambiance with vibrant music, and a world class bar program. The restaurant weaves a narrative inspired by water, fire, earth, and air, across its food, beverage, and interior design. Lúnico boasts a terrace abundant with greenery overlooking the sea – perfect for intimate and relaxed socialising.
      For more information visit lunicodubai.ae
      Cutfish

      The stunning Jumeirah Marsa Al Arab Marina, poised to transform Dubai’s culinary scene by merging the artistry of Japanese tradition with a fresh, modern edge. Led by Michelin-starred Executive Chef Henry Park—whose expertise has shaped renowned venues like Morimoto Dubai and Hiden Miami—Cutfish’s culinary team presents a menu rooted in fresh, natural ingredients and elevated Japanese-inspired cuisine. Guests will be treated to an unforgettable journey at the chef’s sushi counter, where each dish tells a story of authenticity and innovation.
      For more information visit sevenrooms.com
      Mimi Mei Fair
      The interiors weave sophistication with storytelling, offering a glimpse into Empress MiMi’s imagined world. Begin in The Parlour, where tradition meets modernity, with Wedgewood blue panels, vibrant Chinoiserie scenes, and coral lacquer details. Moving forward, The Library is where rich emerald-green and black silk walls contrast, exuding English charm intertwined with late 19th-century Chinese elegance. The Peacock Room, a private dining space for twelve, features hand-painted silk wallpaper with a decorative mantelpiece. The menu at MiMi Mei Fair is a journey through time and taste, an ode to the boundless regions of Mainland China, Hong Kong, and Singapore. For a decadent dim sum experience, MiMi Mei Fair’s signature creations add to the plethora of restaurants in Dubai.
      For more information visit mimimeifair.com
      SLAY Bar and Kitchen

      What sets SLAY apart is its dedication to providing an unforgettable experience. With a dynamic DJ curating a vibrant mix of music that sets the perfect tone, a premium selection of shisha offerings, and its prime location in DIFC, SLAY is more than just a restaurant—it’s a destination. SLAY’s expansive 180-seat capacity includes an inviting indoor lounge and a stunning outdoor terrace, perfect for everything from intimate dinners to lively sundowners.
      For more information visit slaybarandkitchen.com/
      Kokoro

      Kokoro is bringing its signature handroll experience to The Square by NAS in Meydan this January. As the first handroll bar in the UAE, Kokoro is set to expand from its flagship in Al Serkal Avenue, offering guests an interactive and vibrant handroll bar experience in an exciting new setting. Kokoro at the Square by NAS will feature a sleek 23-seat counter, inviting guests to watch the chefs in action while immersing themselves in the artistry of freshly prepared handrolls and nigiris, including its popular Spicy Tuna Handroll and A5 Wagyu Nigiri. While the handrolls are the star of the show, Kokoro’s signature salads, crudo dishes, sashimi and more. It’s all set to open mid january from 1pm to 11:30pm, and is closed on Fridays.
      For more information visit alserkal.online
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied  More

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      Dubai’s leading mental health therapist shares how to protect your peace in 2025

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        How Dr. Saliha Afridi, Founder and Clinical Pyschologist at LightHouse Arabia, focuses on making a positive impact on the mental health of her community.
      Talk us through your background?
      I am a clinical psychologist and the founder of the LightHouse Arabia which is a community mental health center in Dubai since 2011. Over the past decade, my focus has notably shifted towards adult development and navigating the personal and processional transitions of midlife. I specialised in workplace and executive mental health, and also deep-seated expertise in parenting strategies and dynamics. My transition from the US to the UAE over 15 years ago marked the beginning of a dedicated effort to significantly enhance the mental health landscape of the region. In 2011, I founded The LightHouse Arabia, and under my leadership, it has evolved into one of the most influential mental health centers in the UAE and the region. Since its inception, I, alongside my dedicated team, has devoted thousands of volunteer hours to community education, focusing on the cultivation of mental health and wellness best practices.
      Can optimism influence physical health, and if so, how is it connected to mental well-being?
      Absolutely. Our mind and body are connected. Our thoughts can even impact something as biological as our gut microbiome, which is deeply connected to our mental health. Research has consistently shown that optimism can lower stress levels, decrease the cortisol levels in your body, and thus, reduce inflammation in the body. With a reduction of cortisol and inflammation you are impacting nearly every organ and system in the body such as reducing the risk of cardiovascular diseases, strengthening the immune system, which can even lead to increased longevity. A positive mental outlook also encourages healthier habits, such as exercise, better nutrition, and improved sleep, all of which impact physical health.
      What role does therapy or professional support play in helping someone develop optimism?
      Working with a psychologist can be very helpful to develop optimism for a few reasons. Sometimes we don’t even know we are being negative and having our thoughts and feelings reflected back to us can make us more aware of how deep the beliefs that fuel the negativity might be. Learning skills such as techniques from cognitive behavioral therapy which makes you aware of your mental models, cognitive distortions as well as teach you skills of reframing, thought journaling, and thought stopping will help you challenge your negative thoughts and develop healthier more balanced ways of approaching life.
      Therapy also provides tools to process traumas and other difficult life experiences, which can help heal parts of you that might be holding on to a negative outlook as a way of surviving. By working through these experiences, therapy allows you to release old patterns of thinking and coping that may no longer serve you. It helps you identify the origins of these beliefs, reframe your perspective, and build healthier, more adaptive ways of approaching life’s challenges.
      Can social connections and community engagement enhance a strong mindset?
      Research shows that there is a significant relationship between loneliness and pessimism, with loneliness often leading to a more negative outlook on life. A study involving 260 undergraduate students found that higher levels of loneliness were associated with increased pessimism and decreased optimism. Social connections help us feel more well resourced and that helps us feel stronger. Social connections help us feel more well-resourced, both emotionally and mentally, which in turn strengthens our ability to cope with challenges. When we feel connected, supported, and understood, we are reminded that we don’t have to face life’s difficulties alone. This sense of belonging and shared experience provides a buffer against stress and reduces feelings of isolation. Simply put, relationships serve as a source of strength, helping us feel grounded, supported, and better equipped to navigate life.
      With the fast-paced culture, are there specific tools or techniques to manage stress, anxiety, or burnout effectively?
      One of the most important things we can do to manage stress, anxiety, and burnout is to remember that we are human. There is no quick fix. We live in a world that is fast-paced and machine-like, but we are not machines. Our human bodies have evolved over thousands of years to thrive through simple, natural rhythms: moving, eating, sleeping, connecting. Our internal clock was once set by the sun, not a screen, and we existed in constant relationship with nature and our tribe/community. When you feel overwhelmed, burnt out, or unwell, instead of looking for quick fixes, pause and ask yourself:
      How can I return to my natural rhythms? Are you getting enough sleep to restore your body and mind?  moving in ways that release tension and energy? Are you eating nourishing foods that fuel and heal? Are you connecting with others, or do you feel isolated? When was the last time you stepped outside, grounded yourself in nature, and slowed your pace? Our modern world may demand speed, but our bodies and souls still crave what we have always needed: rest, movement, nourishment, and connection. By returning to these essentials, we honour our humanity and reclaim balance, calm, and well-being.
      How can people set boundaries to protect their mental health without feeling guilty?
      It would be important for people to understand why they feel guilty when they set boundaries. It is too easy to say “just say no” or “have good boundaries” but there is a lot of cultural conditioning, especially for women, who are taught to say yes, extend themselves, sacrifice for the sake of relationship and be complaint. Saying no could go against everything you have been taught about what it means to be good and kind and can feel like a betrayal of this identity. For people who value relationships, this can trigger deep-seated fears of abandonment or not being loved. So before you say no, I would encourage people to reflect on: What does saying no mean to me? Identify the fears or beliefs that surface when you set boundaries.
      Also, explore where these beliefs come from – family messages, cultural norms, or personal experiences. If you are just saying yes without consideration for yourself then you will eventually burnout or engage in unhealthy relational patterns. Boundaries are a form of self-respect and self-consideration. While, there will also be times where you will sacrifice your own needs to show up for a relationship and if that is done consciously you won’t be resentful than if you are doing it unconsciously.

      How can technology, like apps or virtual therapy, help improve mental health access?
      I am personally a big fan of in-person, nervous system to nervous system interaction in therapy, and using virtual apps and virtual therapy as an adjunct for inperson therapy. I think apps and virtual therapy are a great way to increase accessibility and the apps are a great way to provide out of the therapy hour support. Virtual therapy has made support more accessible for individuals who face barriers such as distance, stigma, or time constraints.
      Are there specific habits or routines that foster a positive mental attitude?
      I think it is really important to differentiate between positivity and realistic optimism. Realistic optimism is a well-researched concept in psychology and refers to the ability to maintain a hopeful and positive outlook while being grounded in reality. It is often seen as a middle ground between blind optimism (unrealistic positivity that ignores challenges) and pessimism (a focus on negative outcomes).I think positivity when disconnected from reality can be naïve and detrimental to people’s well-being. But doing a proper assessment of the situation, seeing the pros and cons, being aware of the challenges and obstacles paired with proactive planning in how you will address it is important. Realistic optimists acknowledge problems but believe in their ability to overcome them through action, effort, and adaptability. There are some specific habits one can engage in to foster the PMA:  Do a gratitude journal and let your heart fill with gratitude. Gratitude is a great way to fill your cup and the best part is that you don’t have to do anything other than name the things you appreciate about your life.
      Memorise ‘wow’ moments throughout the day. There are many times a day where we experience something that is ‘wow’ or comforting or soothing. Take 20 seconds and memorise that moment.The thing with our minds is that its teflon for positive moments and velcro for negative moments – that’s because remembering the negative things is linked to our survival. So we really have to go out of our way to remember the wow moments throughout the day. For example, if the weather is amazing, spend 20 seconds, taking in five deep breaths to remember how good it feels to have such amazing weather. Don’t compromise on the non-negotiables when it comes to caring for your body – sleep, nourishment, and movement. It won’t matter how positive you are if you are under rested, undernourished, and not getting sufficient movement it will take a whole lot more energy and willpower to stay positive.
      This is The Optimism Issue – how do you stay positive during testing times?
      For me, faith is central to how I navigate life and faith in inherently optimistic- faith that everything that is happening to me is for me. I do not deny the feelings that come with difficult experiences – the grief or sadness, overwhelm – but all the while there is something inside of me that holds me up and says to trust in the greater process, even when this moment or the path ahead is difficult. This perspective allows me to face life’s uncertainties with openness, knowing that every moment is part of a larger journey toward becoming more of me, more whole, and more true to myself. Faith doesn’t remove the discomfort, but it reminds me that the discomfort is temporary and transformative, like a refining fire. It’s a way of anchoring myself to the belief that when difficulties arise something more is being asked of me.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      January’s – The Optimsm Issue – Download Now 
      Images: Supplied & Feature Image: Instagram @tialineker More

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      in lifestyle and culture

      Luxe gifts ideas for the NYE party host

      by

      Life

      by Sarah Joseph
      3 mins ago

      We all have someone in our friend groups, who love playing host. With this title, comes great responsibilities of ensuring every detail is taken care off.
      So, if you’ve been invited to a festive fête, don’t show up assuming your own presence is present enough. Instead, bring a hostess gift with you. By finding out more about your host, you can take the simple direction when working your way through your holiday shopping.
      From soap that is like art, to candles in vintage vessels, or beautiful decorative mallets, the options are endless. For the person who loves to entertain, these considered gifts will add a refined touch to proceedings.

      Our most sought-after Christmas Gift Guide is dedicated to the entertainers and the table stylists. These are the ones who can whip up a soufflé and a seating chart without breaking a sweat.
      For a personalised touch, Emirates Woman has hand picked beautiful and unique items to wow the host or hostess in your life.
      Loewe

      Orange Blossom large scented candle, 2120g Dhs1,565. Shop from NET-A-PORTER

      Taschen

      Bookstand Dhs185. Shop from Taschen.com
      Royal Selangor

      Smeg

      Retro kettle Dhs850. Shop from Harrods.com
      Le Creuset
      Cast Iron Round Casserole Dish (24cm) Dhs1,700. Shop from Harrods.com
      Zara Home

      Coloured Glass Ice-Cream cup Dhs45. Shop from Zara home.
      Aēsop

      Olous Aromatique Room Spray Dhs235. Shop from aesop.ae
      Taschen

      Bookstand Dhs185. Shop from Taschen.com
      Bloomr

      Metal Table Lamp Dhs990. Shop from Bloomr.com
      Bloomr

      Leucadendron Wreath Small Dhs1,774. Shop from bloomr.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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      Staycations to book within the UAE for a last-minute getaway

      by

      Life

      by Sarah Joseph
      2 mins ago

      Quick escapes are essential to wear down the stress levels from time to time. With a myriad of new hotels opening in the UAE this year, it’s time to visit these luxurious properties for a staycation to feel like you’ve escaped the city.
      Quite often, trips become more fulfilling after skipping the excessive packing, long-haul flights, jet-lag and the never-ending lines at airport security.
      If you’re thinking of a much-needed escape and have probably ticked off every property on your must-visit list, we’re here to help with all the newly opened hotels and resorts in Dubai this year, that are beyond stunning.
      From ultra-luxury interiors to Michelin-star chefs spearheading the fine-dining havens, these resorts can now be booked for a quick getaway with your friends, partner or even a solo getaway. Whether you’re after a fun, fashionable or family-friendly hotel, there’s something to suit your hospitality needs. Here are all of the new hotels opening in the UAE.
      Be it Anantara Mina Al Arab with its lush gardens, an infinity pool and a natural mangrove sanctuary or One&Only One Za’beel with its ultra-modern health and wellness facilities, each cityscape welcomes guests to feel like they’re in a different country. With a much-needed change in environment, the picturesque resorts allow each guest to take a break from the bustling city life.
      So, if you’re planning to book a staycation in advance, swipe through our guide of newly opened properties and soon-to-open hotels in the UAE.

      7 staycations to book at these UAE hotels
      Delano Dubai

      Escape to the newly opened Delano Dubai on Bluewaters Island for a chic and luxurious staycation. This reimagining of the iconic Miami brand offers 251 stylish rooms and suites, including ground-floor suites with private pools and balconies overlooking lush gardens or the Arabian Gulf. The hotel boasts signature dining experiences like the revived Rose Bar and Blue Door restaurant, a wellness studio, and the famous Delano Pool with its iconic sunken furniture. Guest rooms, named with evocative titles like Rising Light and Waking Eclipse, feature a calming tonal palette, white oak flooring, custom rugs, luxurious beds, and textured boucle furniture, complemented by Byredo amenities and Dyson hair dryers. For the ultimate indulgence, the five-bedroom Delano Penthouse, designed by La Bottega Interiors, occupies the entire seventh floor with a private elevator, multiple living and dining spaces including a Bulthaup kitchen, a shaded terrace with a bar, and a separate family wing with an infinity pool and breathtaking views of the Dubai skyline or the sea, ensuring an unforgettable staycation experience.
      Anantara Mina Al Arab Ras Al Khaimah Resort

      Anantara Mina Al Arab Ras Al Khaimah Resort opened on January 2024 in the UAE, bringing eco-luxury to Ras Al Khaimah. Situated on a private peninsula with golden sands and natural mangroves, the 174-room resort’s setting is unrivalled in exclusivity, tranquillity and luxury, featuring lush gardens, an infinity pool and a natural mangrove sanctuary, all with a backdrop of the majestic Hajar mountains and views of the Arabian Gulf. At this resort, guests have the opportunity to immerse in the destination and local culture. Signature experiences include hiking on nearby Jebel Jais, the UAE’s highest mountain, with a gourmet picnic along the way, kayaking in the surrounding mangroves, home to flocks of flamingos and herons, as well as luxury cruising in the Arabian Gulf with a sunset dinner onboard prepared by a personal chef. UAE and GCC residents can avail of a special rate starting from Dhs1,700 ++.
      The Lana, Dorchester

      Looking for a much-needed break on the weekend? Why not book a stay at Dorchester Collection’s hotly anticipated new opening, The Lana, Dubai. As an architectural statement designed by Foster + Partners, the hotel represents the ultimate expression of trusted hospitality and elevated living, offering 225 rooms and suites and eight new dining concepts; including four that have been created with three of the world’s most celebrated chefs. Overall, The hotel will also provide guests with exceptional transportation options including custom Rolls-Royces and a futuristic foiler boat for leisurely cruises along the canal. In April 2024, the hotel will be home to the first Dior Spa with cutting-edge technology into treatments, featuring Icoone Therapy, Hydrafacial, Dior Micro-Abrasion, and the Dior Skin Light LED therapy mask and more. The stay starts from start from Dhs3,400++ -dependent on the room or suite category.
      One&Only Za’abeel

      The hotel is now officially welcoming guests and you can officially book your stay at the One&Only One Za’abeel for staycations. With ultra-modern health and wellness facilities, this urban escape, has the the first Longevity Hub by Clinique La Prairie in the UAE. The chic cityscape is now officially welcoming guests and you can make your reservation with prices starting from Dhs2,900 per night.
      SIRO One Za’abeel, Dubai

      Dubai’s first fully integrated fitness and recovery hotel is now open. If you’re aim is to focus on your wellness and health, this property has a team of international wellness specialists and athletes to create an immersive lifestyle destination. Centred around the importance of self-care and active living, this SIRO destination echoes our mission to unlock and maintain your mental and physical potential. Beyond our capability as a hotel, SIRO One Za’abeel’s 2,000 sqm Recovery Lab and Fitness Lab offer cutting-edge treatments, nutritional guidance, comprehensive training solutions and a membership for the ultimate wellbeing experience. Room prices start from Dhs1,400 with performance-boosting features and sleep enhancing equipment.
      FIVE LUXE

      This newly opened property is an addition to FIVE JVC, palm and Zurich. Joining the disruptive legacy of entertainment, hospitality and luxury lifestyle powerhouse, FIVE, this ultimate beachfront escape is your ticket to an adventure where indulgence knows no bounds. This property is equipped with over 222 stylish hotel rooms and suites, alongside 276 lavish residences for ‘All-You-Can-Play’ celebrations, complemented by remarkable culinary, nightlife and entertainment experiences including globally famed, Insta-worthy Ibizan vibes at Playa Pacha’s all-day Pool and Beach parties. It will soon open its doors this month on March 31, 2024.
      Anantara Santorini Abu Dhabi Retreat

      By bringing a slice of Greece to the UAE, this intimate adult-only property offers 22 guest rooms in utmost tranquility. Inspired by the eponymous Greek island, it features captivating views of the Gulf stretch from each spacious room, suite, and sun-soaked terrace, inviting guests to become immersed in the splendid azure waters of the infinity pool and sea. The accommodation boasts soft furnishings in neutral colours in a soothing style which is reflected throughout the public areas of the resort. Inside the property, a serene infinity pool and lavish facilities offer perfect distractions, in addition to pampering therapies at Anantara Spa. Opening offer rates for buy now, stay now at Anantara Santorini Abu Dhabi Retreat start from Dhs2,699 including breakfast for two people.

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      Need a low-key plan for NYE? Best glamping spots in the UAE

      by

      Life

      by Sarah Joseph
      1 min ago

      Looking for a quick cityscape? Your staycation experience in the UAE is about to get a whole lot more luxurious with the UAE’s best glamping spots.
      For a big city detox, the UAE is home to a myriad of unique glamping spots that undoubtedly offer the best of both worlds. With scenic views of nature accompanied by utmost comfort, this bespoke staycation is an experience you simply can’t miss out on.
      So, if you’re ready to pack your bags this winter, Emirates Woman has curated a guide of all the must-visit glamping spots for a getaway with your loved ones.
      Mysk Moon Retreat, Sharjah

      Discover a stay under serene skies and stunning surroundings with a dome or tent of choice. Developed by the Sharjah Investment and Development Authority (Shurooq), the eco-friendly destination will be the ideal place for a unique overnight stay. This experience comes fully equipped with private pools and a majority of lodgings to choose from. As for activities, guests can enjoy stargazing at night and during the day hikes through the incredible landscapes of Mleiha or visit the Mleiha Archaeological Centre. Prices start at Dhs1,350 inclusive of breakfast with pristine mountain views.
      For more information visit myskhotels.com
      Sedr Trailers at Hatta Resorts

      If you want to immerse yourself in nature, there’s no better way to do it than by escaping to the desert. While now being home to the region’s first trailer hotel, guests can camp alongside the banks of Hatta Dam with these innovative trailers to have a truly memorable experience. With luxurious facilities on board, it’s all set to feel like a thrilling adventure with all the necessary amenities provided as you’ll be nestled in the heart of the mountains starting at Dhs986 with prices varying.
      For more information regarding booking and details head to visithatta.com
      Pura Eco Retreat, Abu Dhabi

      For a complete wellness experience, this bespoke retreat lies in the heart of Jubail Mangrove Park with several activities such as kayaking, waterslides and yoga sessions surrounding nature. There are also several options for your camping experience, such as individual camping, serviced camping, and luxury camping. With minimalist chic domes with neutral hues and a hands-on active camping experience in the tents, guests can wander amid nature in utmost tranquility. The domes with breakfast start at Dhs1,750 for the packages and are not to be missed out on.
      For more information visit staypura.com
      Longbeach Campground, RAK

      Escape to nature and enjoy the ultimate glamping experience at Longbeach Campground! Guests can receive an incredible 40 percent discount on our Authentic Deluxe Tents and Authentic Family Tents. Your stay with us includes a plethora of exciting activities like pottery, archery, movie under the stars, the barn, and much more. Plus, this fantastic discount is applicable to both our half board and bed and breakfast meal plans, starting at just  Dhs380 , down from the regular price of Dhs612. Don’t miss this opportunity to make unforgettable memories in the great outdoors while saving big. Book your stay now and embrace the adventure at Longbeach Campground! This is the perfect getaway to get close to nature with various recreational facilities such as beach yoga, sea view aerobics, kite flying and exhilarating water sports and will make the perfect home for your next camping trip in Ras Al Khaimah.
      For more information visit bmhotelsresorts.com
      Bedouin Oasis, RAK

      You can live like a bedouin for a day with luxury in the middle of nowhere with thrilling desert experiences, and traditional hospitality at its best all set in the dunes of Ras Al Khaimah with a traditional style setting offering a host of exciting activities as you witness a touch of the Arabian culture with beautiful landscapes on the trip starting at Dhs750 for three adults.For more information visit bedouinoasis.org
      Banan Beach, RAK

      If you’re looking for an Instagram-worthy glamping spot, Banan Beach effortlessly transports all its guests to Greece. With infinity pools, bars and enchanting views of nature, this venue should definitely be on your list this season. Starting at Dhs650 for a tent, guests can prolong their stay for more than two nights for the ultimate escape.
      Starlight Camp, Dubai
      This unique glamping destination is found 45 minutes from Dubai. Designed only for one couple at a time, the dome comes with a crystal roof and a relaxing four-poster queen size bed as well as outdoor dining space, so you can tuck into an inclusive breakfast while admiring the surroundings with utmost comfort. At the venue, guests can prepare their own stargazing feasts with the BBQ facilities provided to dine in style. Starting at Dhs 2,400, this one-of-a-kind experience comes fully equipped with onboard amenities.
      For more information visit starlight-camp.com
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      13 Hidden speakeasies in Dubai to bookmark for NYE

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      For the ultimate hidden experience, speakeasies are the best way to get to know any city.
      What started during the ‘Prohibition Era’ has gone on to become a modern-day refined concept today, that has now gained popularity in different parts of the world.
      After taking over basements, warehouses and other hidden spaces in the 1920s in New York, speakeasy bars became a hallmark for niche cocktails and delectable delights. What first needed a password to enter is now open to the public, however, it’s only if you know you know.
      The history of the concept
      The speakeasy concept originated in the United States during Prohibition (1920–1933), a time when the sale, production, and transportation of alcoholic beverages were banned under the 18th Amendment. The term “speakeasy” refers to an illicit bar or nightclub where alcohol was sold and consumed in secret.
      The name “speakeasy” itself likely comes from the practice of telling patrons to “speak easy” or quietly when ordering drinks to avoid attracting attention from law enforcement. These hidden speakeasies were often located behind unmarked doors, in basements, or behind fronts like soda shops or cafes, and required passwords or secret codes to enter.
      After Prohibition ended in 1933 with the passage of the 21st Amendment, speakeasies disappeared as legal drinking establishments returned. However, in the 21st century, there has been a resurgence of speakeasy-style bars, now celebrated for their secretive entrances, vintage decor, and craft cocktails, evoking the glamour and mystique of the original era.
      To champion this undying spirit, Dubai has opened a plethora of speakeasies that add a hint of mystery from the moment you enter.
      So, if you’re up for a little prohibition-style secrecy, Emirates Woman is here to help with all the underground speakeasies that are worth a visit.
      Galaxy Bar

      With more than just a private dining area, the bar has a host of signature celestial-inspired cocktails that are handcrafted especially for all those who visit. By transporting guests to Greece, this luxe concept encapsulates the same feeling when guests start at the Aegean Sea at night-time. With shimmering stars and an organic design process, this intimate space has been designed into a magical experience for guests to experience. Located at Avli by Tashas, this bar was born to provide visitors with a stellar journey.
      For more information visit galaxy-bar.com
      Alma Bar

      For an opulent dining experience, Alma Bar has made its way to Dubai’s DIFC at Sucre. Located within Sucre, a Michelin-guide-featured restaurant, Alma Bar is an enchanting venue celebrating the harmonious union of art, creativity, and culture. The venue is an exquisite fusion of cultures and eras from around the globe, paying tribute to both the past and the present. With signature cocktails presented by expert mixologists, who ensure each beverage is a masterpiece of liquid art. Executive chef Carlos De Los Mozos has created a delicious menu featuring signature dishes such as Burrata and Veal Prosciutto Pizzetta topped with smoked scamorza, pistachio, chimichurri and more. Open from Monday to Thursday 6pm to 2am and Friday to Saturday 6pm to 3am, it’s located at the Podium Level at Gate Village 05 in DIFC.
      For more information visit sucrerestaurant.com
      Gohan

      La Cantine du Faubourg, located in Emirates Towers, is one of the staple restaurants in Dubai. It has been on the emirate’s dining scene for over a decade. But, did you know it’s now got a secret venue hidden within its walls? Enter Gohan, the Japanese restaurant concept by the team at La Cantine. This intimate space can seat 30 diners at a time with the DJ spinning to some of the most eclectic tunes all night. “The main guideline when it comes to Gohan was to get as close as the authentic Japanese food with a twist of modernity and street food”, Chef Gilles Bosquet told Emirates Woman in an interview. It’s open from Monday to Friday 12pm to 4pm and for dinner from 7pm to 2am daily.
      For more information visit gohan.ae
      Voyage by Amelia

      For a private getaway, this is the newest speakeasy to visit. inspired by 19th-century industrial steam-powered machinery, Voyage by Amelia wants to transport you through space and time. Hidden behind a pendulum-inspired door topped by a clock, the mystery unfolds as soon as you enter. Open from Thursday to Saturday, it’s open from 11pm until late.
      For more information visit amelialounge.com
      LY-LA

      Hidden in one of DIFC’s most popular venues, Alaya, this speakeasy is designed for guests to experience a night like no other. With Middle Eastern nostalgia at the forefront, this sophisticated venue promises a one-of-a-kind affair. Through upbeat harmony and otherworldly tunes influenced by the region and beyond. The modern Art Deco bar comes to life with its radiating lights and the grand Bedouin-inspired ceiling. Offering a lavish immersion into the region’s culture with its richly decorated embroidery, textures, and colours. LY-LA is now open for reservations daily from 10pm until late and is located in Gate Village 4.
      For more information visit alayarestaurants.com
      Nyx at Gaia

      For that ultimate after-dinner soirée, this underground nightclub located at Greek haven Gaia, makes for the perfect way to end your night. It has previously welcomed several A-listers from around the globe such as 50 cent, Rita Ora and even A$AP Rocky to enjoy this one-of-a-kind experience in the heart of Dubai. From hand-crafted cocktails to a night of nostalgia, this venue is surely one to visit as it’s located in the heart of DIFC.
      For more information visit gaia-restaurants.com
      Socialista

      Experience this private members lounge, hidden behind DIFC’s well-known restaurant Cipriani. This haven features a Caribbean playground, filled with the romance, excitement, music and the flavours of the Cuban socialite culture. With artistic décor, visitors can enjoy the evening and go late into the night.
      For more information visit socialistalounge.com
      7tales by City Social

      Seven Tales is located at Grovesnor House, hidden within chef Jason Atherton’s latest concept City Social Dubai. Experience 1960’s Tokyo at the new Japanese speakeasy bar. It is open every day from 7pm to 3am and is closed on Sunday.
      For more information visit 7talesdubai.com
      Bund Lounge

      To go back in time, Shanghai Me welcomes guests to a world of decadence and glamour with an exclusive 1930s-era experience. With royalty and eclectic energy, visitors can experience rich traditions that lie hidden behind closed doors. Accompanied by a team of expert mixologists, Bund Lounge is open every Thursday, Friday and Saturday evening. From 10pm to 3am, it serves an array of alluring libations, including classic and contemporary signature cocktails and tailor-made concoctions to entice every palate. With an endless evening of enigmatic wanderlust, this restaurant is located in Gate Village 11, DIFC.
      For more information visit shanghaime-restaurant.com 
      Behind The Yellow Door

      With a strict no-flash photography policy, the hidden venue allows guests to witness unobstructed views of Dubai’s skyline. For the ultimate late-night experience, this new speakeasy has a list of unending events throughout the week. With a diverse mix of high-energy progressive house hits delivered with the backdrop of the glittering Burj Khalifa. To find it guests need to search for an unassuming entrance that leads into a classic interior space that’s executed through a modern lens. Located at Weslodge Saloon on the 68th Floor at JW Marriott Marquis Business Bay, this venue is open on Friday and Saturday from 11 pm to 3am and on Sunday from 10pm to 3am.
      For more information visit btyd.weslodge.ae 
      The Green Room

      For an underground experience, Soho Garden Palm Jumeirah has now launched a new secret space. With vibrant entertainment and eclectic music all night long, guests can enjoy the glamour of a bygone era in an alluring setting. The venue offers the perfect amalgamation of Asian-inspired dishes, private booths and lush green velvet armchairs, making it a must-visit. Every Friday and Saturday, guests can experience burlesque-themed dinner shows with dancers showcasing their talent through a series of jaw-dropping performances. This hidden space is open daily from 7 pm until late.
      For more information visit sohogardenpalm.com
      Moonshine

      A secret hidden gem located behind the Wise Guys sandwich shop, Moonshine is a concept by Grit Hospitality. This space holds ‘Bar Takeovers’ which allows its guests to experience new and exciting drinks. If small bites in cozy retro speakeasies are what you are look for, Moonshine is the best place to go. Its doors open from 6 pm to 1 am from Tuesday to Thursday and 6 pm to 3 am from Friday to Saturday.
      Visit this latest speakeasy

      Experience the Club’s newest speakeasy, La Sombra by Maison de la Plage. Inspired by African journeys and Latin rhythms, La Sombra blends the passion of tango, the mystique of film noir, and the timeless sound of vinyl. This hidden gem transports you to the glamour of the 1940s and ’50s, where French sophistication meets modern house, jazz, and Latin beats. The beverage menu itself is an adventure, with each offering telling a unique story. From El Spirit del Campo, inspired by Andean villages, to Nostalgia, every sip invites exploration and discovery. Each carefully crafted creation is a tribute to distant lands and rich traditions, designed to awaken your senses and spark your curiosity. Whether you’re indulging in one-of-a-kind beverages or soaking in the vibrant atmosphere, La Sombra is the perfect place to make unforgettable memories.
      For more visit maisondelaplage.com
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