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      I Finally Organized My Closet—Here’s What I’m Ditching vs. Keeping

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      Fun fact about me: I’ve moved 10 times (soon to be 11) in the past nine years. No part of me loves moving… no matter how many times I settle into a new space, I just can’t seem to get the moving process down to a perfect science. To say that it’s one of my least favorite activities is an understatement. But, if there’s one positive to packing up once a year and relocating, it’s having the forced opportunity to come face-to-face with my clothing of “add to carts” past, sort out what I want to keep, donate, or sell, and facepalm myself for not wearing the one item I swore I would get use of upon purchasing.I wouldn’t necessarily describe myself as a hoarder but I will admit that I have plenty of faults when it comes to accumulating pieces in my wardrobe. First being that I am a sucker for a good sale. The limit to the number of times I’ve bought an item for the markdown alone simply does not exist. When I see a red sticker price, I become blind to reality and will overlook what otherwise would be a wardrobe deal breaker for me (i.e., a far-too-large and non-refundable floral dress from Madewell that mocks me every time I sift through my closet). 
      My second fault is holding on to pieces that “might be useful for a costume party.” Oh yes, ladies. I’m talking mesh, sequins, sparkles, and the whole nine yards. And to absolutely no ones’ surprise, these items sit in the back of my wardrobe, take up prime real estate, and wait longingly for the chance to be loved again. 
      And last but not least, I am a creature of habit. I prefer neutrals over color, opt for comfort, and return to my foolproof outfit combinations time and time again. But every so often, I think, “I should step out of my comfort zone.” That’s when I’ll buy something pink (gasp!), purchase a trendy item that “looked really good on that one IG influencer,” or invest in something I saw our fashion editor rock in the office pre-COVID. While there’s nothing “wrong” with the pieces I add in my feeble attempt to be cooler than I actually am, they simply don’t get as much love as the other pieces in my wardrobe.
      Four hours, two dramatic “I cannot go on” breaks, and a couple of sweat droplets later, I accumulated four garbage bags of clothes to donate, sell, and toss depending on their condition. In an effort to live a more minimalist life (and make room for new pieces, of course), here are the items I’m ditching and the ones I’m holding on to for dear life this season:

      Before:

      After:

      Ditching: Right idea, wrong fit

      When the blazer trend came back with a vengeance, I ran to my local H&M and eagerly walked to checkout with three of them draped over my arm. Unfortunately, I missed the mark on these guys in the size department. I bought each to fit like a glove and I’ve learned after a few seasons of styling that I prefer a larger, oversized fit. I’ve added some mediums to my collection which I’m super happy with but, now, my fitted blazers don’t get a lot of attention. 
      Same goes for this plaid, sherpa-lined jacket that I loved when I bought it. I don’t know if I’ve shrunk it over the years or if I’ve just “grown,” but no matter how cute it is, I simply won’t wear it. Feeling like the Michelin Man when I squeeze into it/having limited mobility of my arms is not the move. 

      Ditching: Mesh

      This one doesn’t need much of an explanation. There was a short period of time in college where the trendy girls wore mesh tops/bodysuits with a black bra underneath. I could never work up the courage to actually wear them and, looking back, I am elated that that is the case. Regardless, I’ve been holding on to them for the off chance that I can use them in some kind of costume setting but I’ve firmly decided that if a costume calls for mesh, it’s not the costume for me! If mesh ever decides to rear its head and come back into style (the only shock left of 2020), I’ll reevaluate at that time.

      Ditching: The quarter-zip that’s seen better days

      Alright, I’m not going to lie… this one hurt. This Patagonia sweater has been with me through many trials and tribulations of life. It’s soaked up tears born from a bad breakup, been wine-stained during iconic pizza nights with my pals, and been washed with darks and denim galore in many unforgiving community laundry situations. Given the fact that this sweater was a beautiful shade of ivory at one point in time, I would deem it to be one of the most worn, sad-looking articles of clothing I’ve ever known. I think I’ve only worn it twice in the past year so I think it’s an appropriate time to part ways. Thank you for your service, you will be missed.

      Ditching: The “it was on sale” Madewell dress

      I bought this floral Madewell dress at their end-of-summer sale and there were three things that doomed this purchase from the start: 1) I didn’t need it (I have an impressive amount of floral dresses), 2) I didn’t really even want it, and 3) it was a final sale item. I know how careless that sounds… but a Madewell dress for $25? I couldn’t pass it up. To my demise, it didn’t fit me right and was non-refundable. Classic.

      Ditching: The trendy splurge item I never wore

      When visiting New York City one summer, I found myself in a trendy, overpriced boutique and was talked into this jacket by one of the sales associates. If I told you how much it was, you would probably spit the contents of whatever you’re sipping on all over your computer screen. The price of this jacket was so absurd but, for some reason, that did not stop me from being persuaded that I needed it. The jacket itself is fine, it’s just not my style. I kept promising myself that I would incorporate it into some outfit formula, but in the four years I had it, I just couldn’t seem to pull it off.

      Ditching: The first-time interview clothing that’s so not me

      OK, to be honest, I never liked any of these items from the start. When the time came for post-grad interviews, I needed a ‘fit to impress my potential employers. I walked cluelessly into Ann Taylor at my local mall and let one of the associates dress me (and by that, I mean that I sold my soul to the Devil). I abandoned my personal style to fit a cookie-cutter look of what I thought was a “professional investment” and honestly, I haven’t looked at them since my first interview in 2016. If I need to interview again at any point, I’ll pick up options that can be dressed down and incorporated into my everyday wardrobe.

      Ditching: The “out of my comfort zone” color I swore I’d wear but didn’t

      I’d say that, in life, I have a good sense of who I am as a person… that is until I find myself adding non-neutrals to my shopping cart. I don’t know what it is, but I’ll just never be a “pink” person. But does that stop me from thinking“wow, Jess looks gorg in blush pink, I should give it a try,” and attempting to swerve out of my comfort zone? Of course not! I’ve found that I can still experiment with other colors (burnt oranges, deep blues, and olive greens) without looking in the mirror and feeling like I’m staring at a complete stranger.

      Ditching: Non-versatile graphic tees

      Don’t get it twisted, I love a good graphic tee. But when I say graphic tee, I mean the ones that are oversized, can be tucked in with mom jeans, dressed up with a blazer, and made edgy with a leather jacket. I’m looking disdainfully at you, I-would-die-for-John-B. long sleeve (pictured below). If it didn’t pass the versatile vibe check, I didn’t keep it.

      Ditching: Unforgiving jeans

      I just simply don’t need the negativity of unforgiving jeans in my life. It is my personal opinion that all jeans should have a bit of stretch. Over the past few years, I’ve gained some weight (pandemic stress eating didn’t help my situation, it is what it is) and while most of my jeans still button, this pair is stubborn as hell. If a pair of jeans can’t handle me post-gnocchi at my favorite Italian restaurant, they don’t deserve me at my best. Bye, Felicia.

      Keeping: Oversized blazers

      If I haven’t yet made myself clear, I am obsessed with oversized blazers and I get so much use out of them. I have two right now (black and plaid) and they’re not going anywhere anytime soon. They’ve been the perfect solution to Chicago’s “it’s not cold now but it will be later tonight” woes, will be great for styling business casual outfits we return to office life, and are super trendy with a graphic tee and hoop earrings. 

      Keeping: Loungewear that I’ve worn at least once in the last three months

      I’ve accumulated a lot of loungewear over this past year and I am not mad about it. Staying home during the pandemic has shifted my wardrobe priorities and, right now, my cozy clothes are getting a ton of attention. I’m sure there’ll be a day where I’ll have to sort through and edit out some of my comfy pieces, but thankfully, today is not that day.

      Keeping: Jackets for layering

      Disclaimer: Last year, I had so many bulky jackets that I had no choice but to downsize. At that time, I kept one of each jacket (leather, denim, faux fur, trench, shearling, etc.), so I truly didn’t need to do much organizing in that department this year. Nonetheless, I still did a once-over to see if anything could be sacrificed, but gleefully decided I was happy with my collection as is. 

      Keeping: Chunky knit sweaters

      OK, don’t come for me, but I truly believe there is no such thing as too many sweaters, especially when you live in a climate that threatens sub-zero temps in the wintertime. I kept all of my sweaters with the exception of those that were uncomfortable (yes, they exist) and/or didn’t fit well.

      Keeping: Maxi/midi skirts

      I’ve said it once and I’ll say it again: Midi and maxi skirts have changed my life. I’m already phasing them out for this fall (I had a few good runs with a chunky knit sweatshirt + long skirt + sneaker combo) but I am so looking forward to their return when the temps rise again. More

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      in beauty and fashion

      10 Things That Made Our Lives Better This Week

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      OK, everyone, hear me out. I think 2020 has gotten a really bad rap. I, for one, have been less than kind to this year. Every time that I hear an adverse piece of news, find myself picking up my spilled groceries during a monsoon on Michigan Ave., or stub my toe on the corner of my couch, I throw my hands up in the air, look to the sky, and dramatically shout, “2020 is the worst.” There’s no denying that this year is weird to say the least, but a part of me thinks that maybe 2020 doesn’t like what’s happening either. If we drown out all of the hot mess and tune in, I’m sure we’ll find that good things are still happening and beautiful moments are not canceled.
      So, in our attempt to be more positive and present this week, we’re sharing our highlight reel of the things that brought us joy last week. Whether it be a warm latte on a gloomy Tuesday, a cringey new Netflix guilty pleasure, or a FaceTime with an old friend, we’re celebrating the moments (big and small) that brought us joy last week. Cheers to tuning back in and finding happiness in what has been the most *unprecedented* year yet.

      This week I made it a priority to send my friends and family letters to let them know I’m thinking of them during this crazy time. These notecards incorporate beautiful illustrations and typography on the cover of each blank notecard. I bought these from one of my favorite artists this summer and just started using them. Writing letters to some of my favorite people truly brightens my week!

       

      A few weeks back, my family and I went through a hard time as we lost our sweet grandmother who was fighting her battle with cancer. What made my week was that my thoughtful cousin surprised me with this personalized fingerprint necklace. It was so unexpected but appreciated as I will hold it dear to my heart forever. It’s a great gift for those who may have lost a loved one and would like to have a keepsake in remembrance.

       
      PSA, everyone: I’ve done it. I’ve found the best pumpkin banana bread recipe of all time, ever. OK, maybe that is a tad bit dramatic considering that I’m not a baker by anyone’s standards and I haven’t experimented with too many recipes—but wow, this bread was an absolute treat (I’m so sorry, I had to). Not only was it tasty AF, but baking helped me to carve out some “me time” (sans blue light) and gave me the space to blast Folklore/pretend that I was in a dramatic movie where I am the main character. Also, of note, baking the bread made my home smell like the fall oasis of my dreams. 10/10 would recommend.
      READ: Cream Cheese Swirled Pumpkin Bread with Salted Maple Butter

      Overall I would say I’m a big reader, although I always go through phases of reading a bunch and then not reading much at all. I had kind of been in a reading rut for the last few months. However, this week I picked up a thriller in honor of spooky season and devoured it in two days, and now I can’t wait to start reading more again! It’s so lovely to be able to do something at home that doesn’t involve staring at a screen. The book I read was Then She Was Gone, a story of a mother unraveling the details of her daughter’s disappearance years ago. It is full of twists and turns that I never expected—making it the perfect escape for everything going on in the real world.

      Listen. I know. I KNOW. The first episode is hilariously bad. The way being an influencer is portrayed is ridiculous. She wears no less than SEVEN outrageous hats (including two… bucket hats??). But in all honesty, this new Netflix series is exactly what I needed right now. It’s light as a macaron and just as nutritionally sound, but the scenery and the enviable eye candy will take your mind on a blissful escape. Hearing the word “Gabriel” spoken in numerous French accents is charming in the extreme and the actual Gabriel is quite possibly the most attractive man I have ever seen. I also spenakfkfkadfkafkdfkadkfakfakdfakdfakfkasdfkads fkadsfkasdft a lot of the series comparing Emily’s time in Paris to my trip to Paris in which I ended up accidentally ordering 200 euro steak at a four-star restaurant at 2 am that I was way too drunk to remember and having a lot of cheap umbrellas break over my head. It rains not a single time in this entire show so take that as you will.
      WATCH: Emily in Paris
      If you do end up watching and have the same thought process I did (“Her phone case is way over the top. Actually, do I like it?? Wait, maybe I’ll buy it. I guess I’m into it now.”), I’ve done the work for you:

      It’s still hot AF here in LA, but I swear my skin just knows when it’s fall because it gets dry and dull starting on October 1. As an important precaution, I just tried this non-toxic AHA face mask, and it made a huge difference even after one use. For starters, it’s called “Acid Gold” which is the bougiest thing I’ve ever heard and sounds like a skincare treatment Rihanna would do. The non-toxic formula is loaded with a variety of “acids” that definitely sound like they’re going to simultaneously unclog my blackheads and banish dead skin cells. Plus, it contains pumpkin enzymes, which is pretty fitting since anything without “pumpkin” in the title (or ingredients) just isn’t interesting to me RN. Not to mention that besides all the glow-boosting, it contains papaya enzymes to reduce bacteria and sea buckthorn oil to hydrate skin, so that basically takes care of the dryness and pesky cold-weather pimples. Full disclosure, I’ve put on this mask at least three times already this week because it’s just that good. My pumpkin candles are lit, semi-spooky movies are on repeat (Halloweentown High is as scary as I’ll go), but my skin’s back in summer-glow mode, thanks to this mask.

      It’s currently 45 degrees in Chicago, which combined with quarantine, means I’m in full-blown hermit mode. Comfort is key this fall, and this jacket has been giving me life every single day. I’ve been wearing this both as I work from home and every time I leave the house (including a million walks around the block with my dog) and I just throw it on and it’s like smothering myself in a soft, glorious cloud (not to mention it’s super warm). It’s the perfect addition to a 2020 fall wardrobe and will be worth its weight in gold once the temperatures drop even more.

       

      If you read any of my previous stories, you know I deal with chronic anxiety. I feel like I’ve tried every self-care remedy there is. However, I’ve realized if I’m not taking the time to talk with a professional, there is no amount of self-care that can help. I have tried a couple of online therapy options, but my favorite (and the most helpful) has been Better Help. I take an hour each week to talk with my therapist, and I feel grounded. To take what I’m learning in therapy to the next level, I bought Cleo Wade’s, Heart Talk Journal. I love it already! Journaling my feelings before bed with lavender tea helps to calm my busy mind. I think the duo is even helping me sleep better.

      Being able to take the time out to meditate has been a challenge for me recently, but this week, I have been getting back into the rhythm of checking in with myself, and the MyLife app is perfect for that. Every day, I choose how I’m feeling, and the app recommends a few quick 5-10 minute guided meditations to choose from that’s perfect to help me relax and re-center myself. Afterwards, it checks in with you to see how you’re feeling again using cute emojis to track your progress. It’s a quick but effective daily reminder to give myself a break and focus on just me.

      On a busy Friday, I headed to a local shop down the street that sells Korean Beauty on the cheeeeap. Said shop is a major favorite, but while in the shop, I asked the owner what she thinks would work best for my skin: once as oily as a teenage boy who’s entire diet consists of Doritos and frozen pizza, now absurdly dry for no reason at all. She recommended a few products, this among them to help with my clogged pores. You use a little bit of the balm just like you would a cleansing balm, and massage it into the area (I focused on my nose) for 3-5 minutes. The first time I used it, I didn’t really notice a difference. But on a whim, I tried it again last night, and I was aghast at the bits and pieces coming out of my pores. It was the most satisfying experience, to the point that I plan to use this basically every single night this week for the joy of seeing my blackheads literally pop out of my face. Plus, it is so expensive that I feel amazing using it over and over again without worrying that I’m using up something special. All good things from me. If you have blackheads, please buy this and send me all of the pics of what came out of your pores because that is porn to me. More

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      in lifestyle and culture

      5 Things Improving Our Work-From-Home Set-Up

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      When I first started working from home, I was staying with my parents. I felt so lucky to be with my family rather than my tiny studio apartment, but I had a hard time adjusting to working in my childhood bedroom, a space I once spent blasting pop-punk music and dreaming about prom that now was supposed to hold my adult self, both working a 9-5 and living my life. I was dreading work every day, struggling to get out of bed, and basically having the Sunday Scaries every night of the week. Then, my lovely dad set up an old desk from the garage in my bedroom, I got a comfortable chair, and my mom spruced it up with some art and goodies—et viola, I was back in business. (Meaning, I overstayed my welcome by about two and a half months.) All this to say, a proper WFH set-up is essential to productivity and creativity, and most of all, some semblance of sanity along the way. After a few months of perfecting my space at home, I’ve realized there are a few items that just make it feel like a space to work for me. Goodbye desk/vanity/kitchen table/crafting station and hello the home office of my dreams. 

      1. Blue-Light-Blocking Glasses
      Like me, you’ve probably been staring at a screen for basically the entirety of 2020. Whether it’s typing up emails on your tablet or posting social images on your phone or the day-to-day work you must complete on a laptop screen, your eyes have probably had enough. WFH made me finally break down and get a pair of blue-light-blocking glasses from WearMePro, and I noticed a major difference in my overall mood, my productivity, and my daily tension headaches from staring at a screen after wearing them every day. I keep them on my desk at all times, and after a while, I remember to put them on at the start of every morning. (Heck, I often leave the house for lunch and forget to take them off!) Plus, let’s not forget how absolutely chic and put-together it feels to have a pair of cute glasses on all day long. 
      WearMePro makes finding quality eyewear (whether it be glasses, sunglasses, or these blue-light glasses!) on a budget extra easy, as all styles come in just under $30. No sacrificing your precious paycheck for cute glasses to wear for work.

       

      Source: @alainakaz

      2. Candles
      The #1 upside to working from your living room is that all of your belongings are right there with you all day long, and that includes all of your best candles. My life changed for the better when I realized I could sit at my desk, drink my coffee, and light the pumpkin-est of candles next to me all day long. It makes your set-up feel extra special and styled, but your favorite scents also have the power to boost your mood, in turn making you a much stronger and approachable coworker. Who doesn’t want to go over last month’s goals with a coworker breathing in the intoxicating scent of leather and suede? I know I do.

       

      3. Snacks
      Are you missing your office’s impressive snack cabinet? Same, so I decided to recreate it at home. My desk is eerily close to my kitchen, which has burned me on many occasions. I’m constantly getting up to refill my water bottle (or get more coffee), and I peek into the pantry to get a snack. Instead, I dedicated a tiny section of my desk drawer to easy snacks I can feel good about munching on all day long. I swear by the Banana Trail Mix from Trader Joe’s, popcorn, and apple cinnamon Veggie Straws (the best thing on Earth). 

      Source: @alainakaz

      4. Books or magazines
      Turning your WFH station into an oasis is more than just making it a place to get work done; I love when my desk has something I can do to relax. Instead of picking up my phone during the day, I keep whatever book I’m reading or a new magazine closeby. I’ll give myself a 15-20 minute break in between tasks, and I use that time to read something. It’s given me such peace-of-mind during the day and makes me excited to get into my next task rather than dreading it. I’ve also done this with audiobooks, and I love it too!

       

      Source: Kelly Etz for The Everygirl

      5. Stationery
      Having a pretty planner is half the battle of getting my life together, and I’m not the only one. However, I’ve also stocked my desk with other stationery items that make ticking off a task way more fun than it should be. Sticky notes help me write quick reminders or flesh out ideas that I don’t want to dedicate a whole space in my planner for. I swear by colored highlighters to help me associate different tasks with different sections of my brain (“write article” is a different color than “do dishes”). Plus, I love also having a nice pair of scissors, a ruler, nice pens and pencils, and a few small notebooks for ideas and lists. You never know what you’ll need, and it makes my desk actually feel like a real office. 

       

      This post contains a sponsored inclusion of Wear Me Pro, but all of the opinions within are those of The Everygirl editorial board. More

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      in health and weelbeing

      Dealing With Irregular Periods? This Condition Could Be the Culprit

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      You’ve likely heard it before (maybe even more than once): if your period is irregular or if something changes, you should head to your doctor’s office to get to the bottom of what is going on. Though it might not be anything major or life-changing, it could be something that warrants a diagnosis—even if it ultimately doesn’t make a huge difference to your day-to-day life.Polycystic ovary syndrome, or PCOS, is one such diagnosis. “Polycystic ovary syndrome (PCOS) is a hormonal disorder caused by elevated levels of male hormones, which can lead to less frequent ovulation and irregular periods,” said Dr. Jessica Ryniec, board eligible in obstetrics and gynecology and reproductive endocrinology and infertility, who practices at CCRM Fertility in Northern Virginia. CCRM is a leading fertility provider specializing in egg freezing, IVF, research, and more. Its doctors work personally with patients throughout their fertility journey. Because PCOS can affect the ease with which people are able to get pregnant, people experiencing PCOS may work with a fertility specialist to help them navigate any challenges that may arise. But PCOS affects more than just someone’s ability to conceive—and it’s actually more common than you think.
      “PCOS affects around 10 percent of reproductive-aged women overall and is the underlying problem in 40 percent of [people] with irregular or absent periods,” Dr. Ryniec said. “Normally, a [person’s] brain releases hormones that signal the ovary to grow an egg. Once that egg matures, it is released or ovulated, and if sperm is present there is the chance to become pregnant that month. In [people] with PCOS, the signals from the brain are altered due to excessive male hormones and high insulin levels, and the ovary is unable to mature and ovulate an egg.”
      Now that you have a better idea of what PCOS is, you may have some questions about how it’s diagnosed and what a diagnosis might mean for your life. Luckily, Dr. Ryniec is here to break everything down for us. Read on for those answers and more.

      How do you know if you have PCOS?
      If you’re not someone who is missing a period, you may not even realize you have PCOS, because, Dr. Ryniec said, symptoms can sometimes be disguised by hormonal birth control. Acne and hair growth on your face, chest, or back could also be sneaky signs that you might have PCOS (and might likewise be hidden if you’re using a hormonal form of birth control). That being said, it’s important to get a diagnosis because undiagnosed PCOS could potentially affect your long-term health.
      “Because [people] with PCOS are not having regular cycles, their uterine lining is not shedding as normal and this can lead to problems like endometria hyperplasia, which can lead to uterine cancer,” Dr. Ryniec explained. “Other long-term health risks include elevated BMI, diabetes, heart disease, high cholesterol and high blood pressure. Studies show [people] with PCOS are more likely to experience depression and anxiety as well.”
      So if you think your symptoms point to (potential) PCOS, the best thing you can do is make an appointment with your doctor. Dr. Ryniec said that because there isn’t a clear-cut test that can tell you for sure if it’s PCOS you’re dealing with, your doctor will likely start by ruling out other things. After that, they’ll look for two of three things: you have fewer than eight menstrual cycles a year, you have levels of androgens, or your doctor notices “multiple small follicles on the ovary” when they do an ultrasound.
      “I see so many [people] who were told they have PCOS because they have a history of ovarian cysts or because they have a lot of follicles, but this does not actually mean you have PCOS unless you have the other symptoms,” Dr. Ryniec said. So if that’s the only way you’ve been diagnosed, you may want to consider looking for a second opinion to really get to the bottom of things.

      What comes next?
      Once you receive a PCOS diagnosis, you’re probably going to start thinking about what’s next. Are there treatments you need to think about? Lifestyle changes to make? Procedures to consider?
      “Treatment for PCOS depends on the symptoms that are concerning you, and so it is important to talk to your doctor about what your goals are and make decisions together,” Dr. Ryniec said. Making sure you’re living a well-balanced lifestyle, eating a healthy diet and fitting in exercise (at least 30 minutes, three times a week) can help.
      “Birth control blocks male hormones and renders them ineffective, decreasing acne and abnormal hair growth, improving menstrual regularity, and protecting against endometrial hyperplasia. It also provides effective contraception which is important when you can’t predict ovulation and don’t want to become pregnant,” Dr. Ryniec said. “For [people] with insulin resistance as a result of PCOS, doctors might prescribe Metformin or other insulin sensitizing medications.”
      Because the exact treatment you’re going to want to move forward with is so dependent on the specific symptoms you’re experiencing, being open and honest with your doctor is essential. They’ll be able to guide you towards what will hopefully help most.

      What about if you’re trying to get pregnant?
      If you’re actively trying to conceive, getting a PCOS diagnosis might bring up a lot of feelings (good or bad). One thing Dr. Ryniec wants you to know? “Having PCOS does not mean that you can’t get pregnant or even that you can’t get pregnant on your own. But because [people] with PCOS frequently have difficulty ovulating, PCOS is often associated with infertility. Luckily, PCOS is one of the most treatable forms of infertility.”
      If you’re trying to get pregnant, your doctor might prescribe a medication to provide a bit of extra help when it comes to ovulation. Beyond medication, some people with PCOS might need additional fertility treatments, such as in vitro fertilization (IVF).
      That being said, if you know you have PCOS and you’re struggling to conceive, make sure to talk to your doctor or a fertility specialist like one at CCRM sooner rather than later. “If you aren’t ovulating or aren’t ovulating regularly, there is less of a chance to get pregnant because there is no egg to meet the sperm, so you shouldn’t delay seeking treatment,” Dr. Ryniec explained.
      At your appointment, your fertility specialist will, in all likelihood, want to run a few tests to determine how to best move ahead.
      “First, we want to make sure your fallopian tubes are open, so that once we help you ovulate, the egg has a way to meet the sperm. Second, we also want to make sure there is sperm for your egg to meet. If you have a male partner, we recommend a semen analysis. If you don’t have a partner or your partner is female, we would discuss the possibility of using a sperm donor,” Dr. Ryniec explained. “After completing the evaluation and assuming all else is normal, we would likely proceed with ovulation induction with Femara or Clomid, to help you ovulate an egg. You could then either time intercourse or have an intrauterine insemination or IUI. If these don’t lead to pregnancy, your doctor may recommend IVF.”

      If you’ve been discouraged by the fact that doctors don’t seem to be taking your symptoms seriously, it’s time to find a new doctor. Trust your gut.
      “Be confident in knowing that not having a period or having long intervals between periods is likely an indication of a larger problem. Keep looking until you find a doctor who will take it seriously. Not only can there be other hormonal disorders like thyroid disease leading to your symptoms, if you do have PCOS you might be at risk for other health problems, and you deserve a doctor that will work with you to optimize your health,” Dr. Ryniec said. “Share your goals with your doc. Why are you seeking medical care? What are your symptoms? What do you see as the best outcome with treatment? These are things to think about since there are so many facets to PCOS, you want to make sure you address your goals and not get lost in PCOS in general.”
      Your health and health goals are important—PCOS or no PCOS—so believing that you know yourself and taking your symptoms seriously (no matter what they are) is so important. Talk to your doctor or another specialist if you think that you might have symptoms of any sort of condition. You’re more than worth it.
      CCRM helps patients meet their health and lifestyle goals every single day, no matter what kinds of fertility-related objectives might be involved. Plus, with 25 locations across the United States and Canada, you may be closer to that personalized fertility care than you think. Ensuring that you have a doctor on your side that’s working with you can make all the difference. 

      This post was sponsored by CCRM, but all of the opinions within are those of The Everygirl editorial board. More

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      in health and weelbeing

      7 Hacks That Make Eating Healthy Actually Easy

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      We all know we’re supposed to eat our fruits and vegetables, limit processed foods, and opt for salad over fettuccine alfredo. Eating healthy is simple, right? And yet, it can feel so hard to stick to a clean diet. Sometimes there are scratches only a box of mac n’ cheese can itch, or we reach for chips and salsa over carrot sticks when we need a quick snack (for the sake of convenience, of course). Workweeks get busy, and it feels like we barely have time to heat up a Lean Cuisine, much less prepare a fresh meal from scratch.Plus, cravings set in after long, stressful days, and that little voice in our heads tell us to order UberEats instead of DIY an entire healthy meal from scratch. The 20 minutes it takes for a pizza to arrive sounds way better when you’re hungry than the 45 minutes it takes a spaghetti squash to cook, right? But something so good for us doesn’t have to be so hard. Healthy eating can actually be effortless, delicious, and achievable. Here are seven hacks that will get you there:

      1. Make healthy eating as easy as possible
      We get it: some weeks are just so busy that you don’t have time to plan, prepare, and cook your meals. If you find yourself opting for takeout every night or you have your Postmates guy on speed dial, a meal delivery service might transform your eating habits and lifestyle. Blue Apron offers health-conscious options like vegetarian, carb-conscious, Mediterranean diet, etc., so not only can you select meals that you’ll look forward to all day, but you’ll be eating meals that help you achieve health goals.
      You won’t have to think of meal prepping, taking up too much time, or running to the grocery store–it basically removes all the hard parts of healthy cooking. You’ll have delicious, fresh, healthy meals every night and won’t even feel tempted to order a pizza or Chinese takeout, even on the nights when you’re too busy or tired. 
      New customers: click here to save over $60 on your first 3 boxes!

      2. Eat your colors
      The colors of plants come from the different phytochemical antioxidants they contain, so eating fruits and vegetables in a wide range of colors ensures we’re getting a wider variety of antioxidants. Use this tip as a rule of thumb to get in as many nutrients as possible in your diet. If your meal is looking as monochrome as your #OOTD, you know you should eat more colors of the rainbow (and I’m not talking about Skittles). For example, if you’re having pasta, throw in cherry tomatoes and kale. If your salad is just leafy greens, avocado, and cucumber, good for you for getting in your veggies, but consider adding in some sweet potato and purple cabbage for a nutrient-dense meal. 

       

      3. Chop, roast, and prepare ahead of time
      If meal-prepping isn’t your thing, I don’t blame you. Leftovers can get soggy after a couple of days, and eating the same dish gets boring. But even if you’re not huge on meal-prepping every meal for an entire week, try to prep veggies and a grain or two ahead of time. Schedule an hour at the beginning of the week to chop veggies you eat raw (like carrots, peppers, or cucumbers) and roast or steam veggies you prefer cooked (like sweet potatoes, mushrooms, eggplant, or cauliflower). Prepare a grain like quinoa or rice, and a legume like lentils or black beans to add to recipes throughout the week. Also, keep sliced lemons in a glass container (to add to water throughout the week), or ration greens and fruit for single smoothie servings so all you’ll have to do the morning of is blend. 

      4. Find healthier alternatives to your favorite dishes
      Whether you’re craving sweet, salty, heavy carbs, or all the above, you don’t need to ignore cravings to eat healthier. Honor your body and, most importantly, enjoy your life. Get in the kitchen and get creative with foods that will nourish the body and satisfy taste buds. For example, if you have a sweet tooth, grab a square of dark chocolate after dinner. If you’re craving chips or fries, DIY sweet potato fries by tossing sweet potato slivers with olive oil, salt, and pepper, and baking them in the oven. If heavy comfort foods are more your medicine of choice, score a frozen cauliflower crust from Trader Joe’s to top with tomato sauce and organic cheese, or try chickpea pasta or spaghetti squash. For any other craving, check out these recipes to find a healthier alternative. 

      5. Don’t swap totally new meals–add to your current meals
      Eating healthier can be as simple as a few minor additions to your diet that snowball into a healthier lifestyle. Don’t cut out food groups, stop making the meals you’re used to, or limit what you can and cannot eat (that can lead to bingeing or an unhealthy relationship with food). Instead, focus on eating more vegetables. Do you typically have eggs for breakfast? No need to shift what you’re used to or enjoy. Instead, add spinach to an omelet or put avocado on top. Love grilled cheese for lunch? Don’t force yourself to swap for a salad, and instead, have a salad on the side of your go-to sandwich. Do you eat pasta on the regular? Throw in some kale and asparagus, and you’ll never feel deprived, while simultaneously giving your body nutrients that keep it healthy.

      6. Stock up on frozen options
      Fresh is always best, but sometimes we don’t have time to get to the grocery store. The fix to keep up with healthy eating instead of picking up your favorite fast-food chain? Stock up on frozen produce to have on hand for stews, stir-fries, and smoothies. Not only is organic frozen produce often cheaper, but it lasts much longer than the fresher versions, so you can keep it on hand for emergencies (AKA when you’re craving stir fry at 11pm). It’s also frozen at peak freshness, which means it’s packed with as many nutrients as possible. Try frozen fruit for smoothies, riced cauliflower or broccoli florets for dishes, and pre-made meals for the nights you don’t have time to cook. If you prefer non-packaged produce, you can also chop up fresh veggies and freeze them yourself (produce like sweet potatoes and broccoli can last a long time in the freezer).

       
      7. Make one small change to your diet every day
      Whether it’s drinking an extra glass of water, having a square of dark chocolate instead of candy, adding kale to your pasta, or replacing your afternoon chips and salsa snack with carrots and guacamole, make one tiny change to your diet every day. Making one change a day will feel manageable enough to be sustainable, and you might even find new routines or recipes you’ll like enough to turn into a habit. Healthy eating is just a series of habits that form a domino effect. Start small today and see how your eating habits change over time. 

      What hacks have you tried that has made healthy eating easy for you?

      This post includes a sponsored mention of Blue Apron, but all of the opinions within are those of The Everygirl editorial board. More

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      in health and weelbeing

      6 Simple Ways You Can Start Reducing Your Waste

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      I have always been a lover of the Earth—in fact, Earth Day is one of my favorite holidays. One year, my elementary school gave out tree saplings for Earth Day and asked us to go home and plant them. I asked my dad for help choosing a space to plant the tree and we decided we should put it in a bare spot in our backyard. I am proud to say that the tree I planted over 20 years ago is still thriving in my parents’ yard and has turned into a giant pine tree. As I grew up and started managing my own household, I knew I wanted to continue to find ways to do more to protect the Earth, so I decided to start the journey of reducing my waste. As an Earth-conscious herbalist, I knew I wanted to live, shop, and work as sustainably as possible. I began to research and follow waste-free social media accounts to try and get as much information and inspiration as I could. 
      As I dug deeper, it seemed that going waste-free was pretty expensive. It was ironic that some of the information out there wanted you to buy all of the new stuff in order to go waste-free. To me, it just didn’t make sense. 
      I was discouraged, but I didn’t believe that it was necessary to throw away everything I was already using just so I could be waste-free. I was more determined than ever to figure out a way to reduce my waste—and I’ve figured out a few ways to make it happen.

      1. Take note of your daily habits
      When you are trying to reduce your waste, there might already be routines and habits you are doing that support your goals. I find it’s best to notice what’s working and where changes can be made. Maybe you’ve already got your recycling habits figured out, or maybe you’re throwing your food scraps into a compost bin. Celebrate what’s working and give yourself the option to develop new habits when you are ready. 

      2. Set boundaries
      If you dig deep enough into all of the information on reducing waste, there are tips from food storage to feminine hygiene and everything in between. Look at your budget (the list of items you “need” can get very long and very expensive), your time, and your comfort level when you are beginning to reduce your waste. Doing this will allow you to clearly see what you will actually be able to achieve. 
      Paying attention to my budget and setting a boundary on how much I was willing to spend when going waste-free was very important to me. It didn’t make sense for me to spend hundreds of dollars on new items just so I could be waste-free. The list of items recommended for a waste-free lifestyle can overwhelming look a little something like this:
      Masons Jars of all sizes
      Metal straws and straw cleaners
      Reusable utensals
      Toothpaste pellets
      Silicone lids
      Cloth napkins
      Unpaper towels
      Metal razor
      Reusable produce bags
      Reusable water bottles
      Silicone sponges
      Period cups
      Reusable grocery bags
      Reusable coffee mugs
      Bamboo toothbrushes
      Biodegradable floss
      The list above is just the beginning of some of the items suggested to start a waste-free lifestyle, and the further you go in the lifestyle, the longer the list becomes. 
      For me, I noticed that the biggest impact would come from my kitchen, but some of my easiest changes could come from my bathroom habits. Right now, I don’t have the courage to try reusable pantyliners, but I loved swapping out my tampons for a reusable menstrual cup! Setting boundaries like this allowed me to feel empowered and successful in my choices instead of feeling like I needed to do it all. Get honest with yourself and set some clear boundaries based on what best supports you and your household. As you get comfortable in this lifestyle, your boundaries may change. Keep an open mind and let the rest flow. 

      3. Save, save, save
      The next time you head to the grocery store, see how many items you can purchase that are in glass jars. Items like spaghetti sauce, salsa, olives, and mayo usually have a glass jar option. If it doesn’t up your grocery bill too much, see if you can grab some of those glass items. 
      Buying glass jars will allow you to get multiple uses out of them, because now you have reusable storage. No need to run out and buy tons of mason jars, just repurpose those saved jars to store leftovers and more. Mayo jars are great for your lunchtime salad in a jar, and yogurt jars on your nightstand are great to hold small items like rings and earrings. Glass jars come in all shapes and sizes and are great for so many uses. You are already heading to the grocery store—why not get your money’s worth and get multiple uses out of those jars?

      4. Buy it once, use it twice
      When I began to take stock of where I could make changes, I realized that I could make improvements in my food waste. I love cooking and noticed that when I was prepping my meals, I continued to throw out a lot of food scraps that I could’ve reused into stock instead. It’s so easy and takes minimal effort. Here’s what you do:
      Keep a container (any size) in your freezer
      Pull out your container whenever you are cooking.
      Add your veggie scraps (onion peels, garlic, carrot shavings, herbs, celery ends, etc.). Get as creative as you want.
      Continue to fill your container each time you cook.
      Once the container is full, add your scraps to a slow cooker. Cover with water. Add some salt. Cook eight hours on low, four hours on high. Set it and walk away. The slow cooker will do the work.
      Strain the scraps from the liquid and store in the fridge or freezer depending on how quickly you will use the stock. 
      Honestly, the stocks I’ve made from my food scraps have had way more flavor than the store-bought varieties. Last year, I was able to make my entire Friendsgiving from my food scrap stock! The “buy it once, use it twice” motto can be applied all over your house. Get creative, you’ll be surprised at how much you can reduce your waste by using items again and again. 

      5. Is there a swap here?
      As I began settling into a reduced-waste lifestyle, I began to look at items in my house a little differently. I wasn’t going to throw out perfectly good stuff just because it wasn’t the most eco-friendly item. However, when that item was completely used, I asked myself, “is there a swap here?” If I had to buy something new anyway, why not swap it out with a more eco-friendly option that would help me reduce my waste?
      Here are some easy swaps that you can make the next time you are shopping:
      At some point, we will have to buy new things and this is your opportunity to see if there is a swap that makes sense for you. It might not be the right time, and that’s OK. These tips are not to add stress to your life. Just asking “is there a swap for this?” and building awareness is moving in the right direction. Try and let these swaps happen naturally and enjoy the journey.

      6. Sell or donate what you can
      I love getting rid of stuff! There’s something about letting go of things I’m no longer using that feels therapeutic. Whether it’s a few items or a large overhaul, I try and donate or sell as much as I can. Just because I no longer wear high heels doesn’t mean someone else can enjoy them. Why throw away perfectly good shoes?
      Does throwing stuff out stress you out? I get it, my husband also struggles with this. If you have trouble getting rid of stuff ask yourself the same questions I ask my husband:
      Have you used it in the last year?
      Does this item have purpose in your life now?
      If you got rid of this item today, would you even notice?
      If you answered yes to any of these questions, then it might be time to either sell or donate some items in your house. It’s OK to get rid of things that you aren’t using. Trust me, there is someone out there who will absolutely take it off of your hands and put it to good use. 
      The next time you are doing a cleanout, keep one container for donation and another one with items you will sell. Not only do you get to keep the landfills empty of items that are difficult to break down, but you have also given your items the opportunity to have a second purpose. 
      Reducing your waste is a practice that happens gradually. Start with one change at a time. Once you feel settled in that new habit, then maybe add one more. Resist the urge to throw out everything that doesn’t fit your reducing waste mindset. Grant yourself permission to celebrate what you are already doing, while exploring ways to take the next step. Have fun and remember that even one action to reduce your waste is a step in the right direction.  More

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      in lifestyle and culture

      HGTV’s Breegan Jane on Finding Her Eye and What Success Really Looks Like

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      She flips houses, perfects interiors, manages international real estate projects, stars in one of the most iconic home-improvement shows, writes children’s books, runs a lifestyle blog, and and even has more new projects on the horizon. “Chances are, if it’s artistic, I’ve done it,” says Breegan Jane, the CEO, founder, and owner of Breegan Jane LLC. This renaissance woman had a keen eye for design and visuals starting at a very young age, which led to the most inspiring and eclectic career trajectory that combined her natural talents with her passions. Breegan’s tenacity for taking on new, challenging opportunities and her innate desire to lend a hand to anyone in need make her someone we can truly say that we admire and learn so much from. Ready to meet your new entrepreneurial and creative idol? Keep reading to find out how she juggles it all, what projects she dreams of taking on in the future, and the philosophy that governs all of her work. Trust us, you’ll want to take notes!

      Name: Breegan Jane, CEO/Owner/Founder, Breegan Jane LLCAge: Young!Location: Los Angeles, CAEducation: My path to becoming an interior designer was lined with several educational and entrepreneurial events that made it impossible for me to deny my innate creative passion. I am largely self-taught, though I did attend art school and study the classic courses of study. As my skill and enthusiasm matured, I realized I possessed an unrelenting interest in representing the visual. At 19 I owned a clothing store, and I would spend hours in the middle of the night working on window displays. I should have known at that point that this would all lead to a future in design. Opportunity lined up with talent and career, and a business in the world of interiors was born!

      Let’s start with your background! What was your first job, and how did you land it? 

      I had a modeling career that started at 2 years old. I was required to have a work permit that listed my information and my company, which was Esprit.

      Talk us through your career trajectory from there. What led to you to discovering your passion for interior design?

      It’s interesting, because even as a child model I had an affinity for projects that appeal to the eye. From there I owned my own retail store as a teen, and that transitioned my eye from designing clothes and staging mannequins to designing the interior of my store. That energy continued to develop as I was offered an opportunity to stage luxury yachts in Texas. That led to other opportunities like redesigning an entire plane hangar for a private client, and the career started booming from there.

      Source: @breeganjane

      Growing up, did you always have a keen eye for art and design? How did your creative outlets change and evolve over the years? 

      Yes! I didn’t know interior design was my calling, but as I reflect, visual representation was something I was always drawn to. I tried my hand at several things: designing clothing, web design. I even painted backpacks and sold them at 16. I was always creating something in the middle of the night. Chances are, if it’s artistic, I’ve done it. All of these interests came together in the career I was supposed to have. Design truly allows me to effectively and creatively use my talent in a way that satiates my artistic spirit.

      Your resume is rather impressive (to say the least!), with you having worked on unique spaces like personal music studios, and having managed large international real estate projects. What’s one project that you feel most proud of, and why? 

      I think it would have to be my first residential flip. It was the first time I went out completely on my own in areas of both design and execution. I challenged myself in so many ways. It was the first time I did a tub in shower design, which would later become one of my signatures. When I look back, that project as a whole isn’t my favorite design-wise, because it was at the beginning of my design journey. However, it serves as a reference point for my love of bathroom design and my desire for pushing the envelope. It was a successful endeavor that took a lot of risks and betting on myself. I accomplished that project solely on my own—pregnant with my first child, no less. It’s a great reminder when I’m faced with more challenging things that I can do everything I set my mind to do.

      Chances are, if it’s artistic, I’ve done it. All of these interests came together in the career I was supposed to have. Design truly allows me to effectively and creatively use my talent in a way that satiates my artistic spirit.

      Which one proved to be the biggest challenge to work on? 

      My most challenging projects are the ones that involve clients who are unsure of what they truly want. Often, if a client is in the midst of emotional turmoil and trying to find themselves, they can take a designer on a proverbial winding road to their design destination. That’s not to say that it can’t be amazingly therapeutic to help someone find themselves. However, many clients are seeking answers to their lives through what they want “identity” to be in their homes. If they don’t have a good sense of that, you can get lost in helping them find it. If they’re open to guidance and suggestions, it’s an awesome experience. 
       
      Source: @breeganjane

      OK—so naturally, we have to ask you about your stellar spot on HGTV’s relaunch of “Extreme Makeover: Home Edition.” What an incredible gig! What was the process of landing that like, and how did you manage transitioning from “normal life” design to TV design?

      I feel so honored to be a part of the show. They actually found me! I never imagined I’d get that opportunity, and I was so pleasantly surprised. I’ve always watched and loved that show. The transition was a major one, and in order to do it successfully, I had to lean heavily on my team. I tell people all the time that Breegan Jane LLC isn’t just a singular person, it’s a group of people working to make it all happen. Ultimately it all came down to equipping my team with the tools they needed to get the job done, and entrusting them with more responsibility.
       

      I tell people all the time that Breegan Jane LLC isn’t just a singular person, it’s a group of people working to make it all happen. Ultimately it all came down to equipping my team with the tools they needed to get the job done, and entrusting them with more responsibility.

      Surely, it must have really tugged at your heartstrings to see families emotionally react to coming home and having their entire lives changed with the incredible transformations you and your team made. How did “EMHE” change your perspective on interior design and home renovation? What was the most important lesson you learned being a part of that experience?

      EMHE made me question everything about what can be achieved in design. Watching a house be erected in five days out of pure love and community support was something I never thought would be possible. I learned so much during that experience. It was interesting to hold emotional space for something so much bigger than me. Day after day I was the recipient of so many hugs and so much gratitude actually meant for thousands of people. Watching these beautiful families tell their triumphant stories, knowing my role was to be a lens and function within the storytelling experience that isn’t my own, required me to dig deeply into my own emotional intelligence and empathy. I had to be a vessel for so much good, and I took that very seriously. It all made me want to be better in every way and in everything in life.

      Source: @breeganjane

      Being a designer, real estate developer, children’s book author, lifestyle blogger, small business owner, and (above all else) a mother, you can honestly be considered a modern renaissance woman. How do you balance all of these roles? If it all gets to be overwhelming at times, how do you unwind and disconnect for a bit?

      Balancing all of these aspects lies in the fact that they’re all genuine to who I am and what I care about. To the casual onlooker, these things may seem unrelated or disconnected. But each project I take on honors a part of myself that I believe needs to be expressed. My brand is me. It’s not just a name; it’s who I am. I wrote a book because it was in my heart to do so. I put my all into my business ventures, into giving back, and into motherhood. Taking on so much doesn’t feel burdensome; it feels necessary.
      I unwind with baths. Water feels healing for me. I love spending time in the ocean, but if I can’t do that, I’ll take a swim in the pool. Water helps cleanse the soul, and it’s an amazing practice for me. When there isn’t time for any of those things, I take baths. That time helps reset and refresh me.

      Day after day I was the recipient of so many hugs and so much gratitude actually meant for thousands of people. Watching these beautiful families tell their triumphant stories, knowing my role was to be a lens and function within the storytelling experience that isn’t my own, required me to dig deeply into my own emotional intelligence and empathy. I had to be a vessel for so much good, and I took that very seriously. It all made me want to be better in every way and in everything in life.

      What is a typical day in the life of Breegan Jane like?

      “Typical” doesn’t exist! Every day for me is atypical. I’m always up to something new and challenging, and my days are always a bit surprising. One thing I can guarantee is that they always include motherhood, friendship, and daily check-ins with loved ones more than others might see or expect. I feel very blessed to have a professional team, but I’m also blessed to have an emotionally supportive and loving tribe of friends whom I cherish. My days are incredibly long. I’m a bit of an insomniac, so a 5am-2am day can be typical. Currently, I’m doing a lot of media and content development, but design is always a part of everyday life in some form.

      Source: @breeganjane

      You’ve had such a full and exciting career already, but is there still something you’ve always wanted to work on, but haven’t gotten to yet? What’s a “dream project” you’ve always had on your mind? 

      Hotel design is something I would love the opportunity to do. I love the idea of creating spaces that will be used by a host of people from all walks of life and all corners of the world. When I design a home, it’s usually only going to be viewed and experienced by the owner and their guests. I welcome the challenge of creating “home” for any traveling wanderer in a hotel space.

      Source: @breeganjane

      What main philosophy governs all of the work you do, and any potential new project you decide to take on?

      Honesty, as a philosophy, governs my work. My clients can count on me to always work in excellence and give my absolute best. I lead with my heart, and my reputation reflects that. It’s important to me to always be genuine and to let you know if I don’t believe in something. I think the truth of what you do and how you feel only becomes more apparent as you climb the success ladder. I’ll always do my best. There’s nothing better than that!

      My brand is me. It’s not just a name; it’s who I am. I wrote a book because it was in my heart to do so. I put my all into my business ventures, into giving back, and into motherhood. Taking on so much doesn’t feel burdensome; it feels necessary.

      As a young girl, you would save your own money to help buy gifts and items for children who were less fortunate, which truly goes to show that regardless of our income, we can always give a little bit and lend a hand to those in need. How have your charitable efforts evolved since then, and what role does philanthropy play in your life now?

      I’ve surprised even myself in how involved I’ve been in the anti-FGM project in Kenya. I’ve realized that one of my dreams is to have schools for girls. That’s a lofty feat, but throughout my philanthropic efforts I’ve learned that enormous impact isn’t solely accomplished by enormous efforts. While I’ve helped establish a safe house and education center in Kenya, equally important are the days when my sons and I hand out blankets in Venice, California. The human connection is what it’s all about, and I never want to lose that in my giving back.

      If you could go back in time to give some advice to your 22-year-old self, what would it be? 

      Success and wisdom will come later than you expected, but they will feel more soul-filling than anything you could achieve before you’re 30. At 22, I thought age 27 would see me with 2.5 kids, the career and husband I wanted, and that would be my story! I now realize that my preferred timetable for setting and achieving goals isn’t written in stone. I can dream it, work for it, and trust that it all will develop and materialize in its perfect timing. That doesn’t always align with my initial set of “vision board deadlines,” but it happens as it’s supposed to. That’s what success looks like in my book.

      I now realize that my preferred timetable for setting and achieving goals isn’t written in stone. I can dream it, work for it, and trust that it all will develop and materialize in its perfect timing.

      Source: @breeganjane

      Breegan Jane is The Everygirl…
      What’s at the top of your bucket list? Expanding my brand internationally, which will allow me to chase all the bucket list travel plans I have.
      Late night snack of choice: Definitely Reese’s peanut butter cups!
      If you had a superpower, it would be: I would be the ultimate vessel of light and love who makes people feel seen, loved and appreciated. I’d want my powers to make people feel good about themselves and stand up a little taller.
      Your guilty pleasure book/movie/show: My favorite movie of all time, The Thomas Crowne Affair with Pierce Brosnan and Rene Russo. I never get tired of watching it.
      Your signature scent: Meadow by SKYLAR. I love that it’s organic, vegan, and cruelty-free, and it smells amazing.
      Top 3 items you must carry at all times: A legal pad, an extra phone charger, and a man wallet (it’s really handy!)
      If you could have lunch with any woman, who would it be and why? It would definitely be Michelle Obama or Oprah. I’d like to ask them both how we could fix this world we’re living in. I’m so convinced one of them has the answer! More

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      in health and weelbeing

      The 5 Easy Recipes I’m Making on Repeat At Home

      by

      A month ago, I was sitting on my couch watching YouTube after dinner. This was a common situation in my life. Eat a gigantic dinner full of the stress of the day, anxieties of the next, and shame of the previous. My parents weren’t unhealthy growing up, but they never really forced me to learn how to cook, meaning I got through much of my life enjoying my dad’s amazing home-cooked meals (of which every single thing was cooked in bacon grease) without learning how to make myself anything nutritious once it came to living on my own. Not to mention, I’ve been in recovery for an eating disorder for five years, and while I’ve learned a few helpful hints throughout therapy and treatment, a pandemic will really flip that right on its head, won’t it? So when I came across a video all about the new Weight Watchers (now called WW), I watched it in its entirety, googled for about an hour, and signed right up. All this to say, I’ve been on a journey the last month to learn how to cook for myself, create proper portions for my meals, address my negative relationship with food, and this program has really helped me establish healthier habits (don’t worry, I’m still planning a major sushi feast featuring wine with my girlfriends tomorrow, and it shall be glorious) and find healthy meals I truly love (which I never thought was possible considering my previous pandemic diet consisting of very few whole foods and many, many bags of Trader Joe’s Sweet Potato Gnocchi). 
      Even on WW, I approach cooking with extreme levity; I rarely make anything that you’d find in a cookbook or a magazine because I truly just cannot be bothered. So, I’ve found a few staples that I add to my rotation when I’m just not feeling like “experimenting.” From classic breakfasts that keep me full all morning to easy work-from-home lunches to sweet treats (eep!), these five have been my go-to meals lately—and they all take under 20 minutes to recreate. 
      PS: if you thought you were coming here for pretty food pictures taken on a fancy camera that were perfectly styled, you might want to redirect yourself to our meal prep archives. But if you want some bomb ass recipes that are easy as hell but maybe don’t exactly look quite as appetizing as sriracha honey meatballs over cauliflower rice (you know the pic), keep scrolling. 

      1. Breakfast Burrito

      I’ll give any excuse to put something inside a wrap if I’m being honest. This is a favorite breakfast of mine when I know I want something that will keep me full for a long time, whether it’s busy WFH days or post-wine nights when all I want in this world is a breakfast sandwich.
      Ingredients:
      Hash browns (use whatever kind you love—this day I used O’Brien style, but I honestly prefer shredded)
      Cheese
      Protein (I use Applegate Farms Chicken and Maple Sausage, but you could use tofu, bacon, chicken, etc.)
      Scrambled eggs
      Hot sauce
      Tortilla
      Cook your hash browns and protein according to package instructions. Scramble an egg (or two if you want a GIANT burrito, which, who doesn’t?). Add all ingredients to tortilla, add some hot sauce, salt, and pepper, and roll it up! 

      2. Savory Oatmeal

      I just recently tried this, and it’s about to become my favorite lunch, I’m sure of it. I’m not the biggest sweets eater (except for bananas and peanut butter—see below), but I love how satiated I feel after a bowl of oatmeal. I found this recipe for savory oatmeal from Honeysuckle’s YouTube channel, and it’s a life-changer. The day I made this, I felt full for HOURS. No snacking, no cravings, and no midday coffee. I’ll take that. You could do this about a million ways, but I love Mexican food, so this is my take on a huevos rancheros.
      Ingredients (again, no measurements:
      Oatmeal (use your favorite–I used quick oats because they’re easy, but whatever works for you)
      Cheddar cheese
      Black beans 
      Red onion
      Egg cooked how you like
      Hot sauce (I stan Tapatio) 
      Cook your oatmeal according to package instructions, and then just add all the toppings together. I didn’t have any this day, but avocado would be great with this. YUM.

      3. Banana Loaf

      I know banana bread already had its day, but sometimes I just want a sweet breakfast that takes minimal effort, and this has become my go-to. I found this on Instagram and made it immediately. 
      Ingredients (OK, this one actually has measurements):
      2 bananas, extra-ripe (makes it sweet)
      ½ cup oats
      6 tbsp egg whites
      1 tbsp peanut butter (I’ve also used PB2 powder—either works)
      Dash of cinnamon
      Splash of vanilla extract
      Chocolate chips
      Mix all the ingredients together except for the chocolate chips and pour in a loaf pan. Top the loaf with chocolate chips. Bake at 350 degrees Fahrenheit for 40-45 minutes depending on your oven. Seriously, it’s so easy and so good. TBH, I eat half for breakfast with peanut butter and regular butter smeared on top and the other half for a 2pm snack. Don’t be fooled: it doesn’t have the exact texture of banana bread, but it’s super moist and gooey. I put it in a regular bread pan (even though it doesn’t come close to filling it), but these would be adorable in mini loaf pans. 

      4. Copycat KFC Bowls

      I’ll be the first to admit I LOVE fast food. Like, LOVE. I’m not afraid or ashamed of it. But some days I’d rather save my money (delivery is expensive, y’all) on a great meal out with friends on a patio than pay a small order fee for McDonald’s hash browns. A hankering for fried chicken brought me to this seriously simple bowl. 
      Ingredients:
      Mashed Potatoes (I have no patience, so I used the Idahoan instant mashed potatoes that you microwave in a little cup, and they’re actually so good)
      Canned corn
      Chicken (I used Tyson’s Air Fried Chicken Nuggets that I cooked in the oven and diced up—I am obsessed with these. I have now gone through two bags between wraps, bowls, quesadillas, and more). 
      Cheddar cheese
      All you do is mix it all together in a bowl, and viola! I love making this for a quick lunch that keeps me full for hours.

      5. Spicy Noodles and Zoodles

      I will never be the person who can eat zoodles with marinara sauce and call it a meal. Girl’s gotta have some carbs. So, I like to do a 1:1 ratio of regular, whole-wheat noodles (you can do white, I just oddly love whole-wheat breads) with zoodles or my actual favorite (not pictured), coodles (AKA noodles made with carrots—a much less appetizing word if I’m being honest). I paired this with my favorite spicy Asian-inspired sauce, broccoli, and chicken. 
      Sauce (all ingredients to taste—who has time to measure): 
      Sriracha
      Chili sauce
      Sesame oil 
      Honey
      Coconut Aminos (or soy sauce, whatever I have on hand)
      Crushed red pepper flakes
      Garlic powder
      After I boil my noodles, I’ll remove them from the pot to drain and add all the ingredients for the sauce to the bottom of the pan. I’ll turn up the heat to medium for about four-ish minutes and then toss the noodles back in. Then, I’ll stir-fry the zoodles in a skillet and add them in too. Toss in steamed broccoli and pre-cooked chicken that I meal prepped or bought from Trader Joe’s (for really good chicken I’ll marinate it in the same sauce as the noodles, but not necessary TBH).  More