3 Ways to Help Relieve Anxiety in 20 Minutes or Less
As a counselor and Everygirl, I am no stranger to anxiety. There were a few years where I struggled with debilitating anxiety, borderline addicted to Xanax. Panic attacks hit out of nowhere, and I slowly began to isolate at home. It wasn’t until I became a counselor and dove deep into the neuroscience behind anxiety […] More