Subterms
Haven’t you heard breakfast is the most important meal of the day? Whether or not that’s actually true, wellness experts can agree that the way in which you, quite literally, break your fast (now is it making sense where the word comes from??) is important for absorbing optimal nutrients and keeping your body at peak […] More
The best day of fall is here – no, not Halloween or my birthday (shout out to Libras!) – it’s Anthro Day! Anthropologie, our go-to for stylish sweaters and smell-so-good-you-go-through-them-in-a-week candles is blessing us with 25% off everything. Yes, you read that right, everything. They’re calling it their best sale day of the year and we agree. You’re not going to […] More
It’s no secret that celebs, nutritionists, and wellness bloggers alike have the same go-to breakfast: a smoothie. You can fit in all the greens and healthy nutrients you need, not to mention it’s the easiest breakfast, like, ever. You can take it on the go, meaning it fits into your busy lifestyle (we get it — sometimes breakfast […] More
There are some things in the world that we’re all aware of — that lurk in the background of our subconscious — things that could happen to us. And we hold on to that could as hard as we can. 1 out of every 8 women (in the U.S.) will develop invasive breast cancer in her lifetime. […] More
Hot take coming at you – why do we save all the outdoor activities for summer when fall is the ideal time to get outside? Gone are the days of pesky mosquitos and humid, sticky air. Leaves are changing, the air is getting crisp, and you can actually walk outside without sweating. I mean, your […] More
The time has come, people: it’s socially acceptable to walk around in joggers, Uggs, and a college sweatshirt regardless of the time of day! Whether you’re hanging out at home rewatching all your fall favorite movies, running to the grocery store, or just heading to watch the Saturday college football game with your friends, you […] More
What’s keeping you up at night? Is it tomorrow’s big meeting? Or, possibly, that one time you called your teacher “mom” in third grade? Maybe it’s the devastating breakup of your favorite boy band or the fact that the bees are dying at an alarming rate. Perhaps the problem lies within your sleep environment. Maybe your […] More
Long ago, I was a child model. I loved it. I did beauty pageants, posed for magazines, and lived an extremely lavish life of getting to eat PB&J every day, sleeping in pin curls, and getting new pageant outfits. I was cute AF and incredibly photogenic. A natural, if you will. Then, I got awkward, […] More
