Subterms
Research shows that a third of Americans get less than six hours of sleep per night. Getting a good night’s sleep has become a sort of science, with apps available to track our cycle and the idea of “sleep hygiene” storming to prominence. Yet experts believe that our obsession with getting enough rest may also […] More
Contrary to what I believed as a kid, adulthood does not mean eating as much candy as you want or staying up late (I really miss 7pm bedtimes and someone else cutting off my KitKat intake). Being an adult means being responsible and making the choices that are best for you, your health, and your […] More
It’s no secret that we’re living in a time that nobody saw coming. Even when we’re taking life day by day, 2020 has been harder to navigate than anybody expected. But the one thing that’s non-negotiable? Making sure we’re taking care of ourselves—especially our well-being. Not only does making our well-being a priority while we’re […] More
If I unplug 2020 and plug it back in, will it start working again? It’s hard to explain how I’ve been feeling. I’ve often felt scatterbrained, my energy has been frenetic, it’s been difficult to focus, and I’ve been unable to be fully present—I’ve felt off. Emotionally, I’ve felt it all. I’ve gone from feeling fine […] More
One of the perks of all this staying-at-home business is that some celebrity relationship drama is coming to light (I’m still not over Hannah B and Tyler’s TikTok). However, one of the downfalls is the toll it could take on your own relationship. Remove exciting date nights out, and add in 24/7 togetherness and lack […] More
On Monday of last week, I woke up in a bad mood. I just felt bleh (you know the feeling). Maybe the stress of the current state of the world was getting to me (thanks a lot, headlines!), or maybe loosing my daily routine was a hard thing to shake (because, duh!) but I was […] More
Staying at home means you can no longer rely on fancy gyms or superfood salad shops to make you feel like your healthiest self. But should we have a problem being healthy or feeling our best when left to only our own devices? After all, the only person that can truly heal us is ourselves, […] More
Call it dedication to my job or call it having no life, but I thoroughly test and research every health trend and product that hits my desk (and my Instagram feed). I tell myself I’m like a modern-day Louis and Clark, except instead of discovering America, I’m discovering how to become my healthiest and best […] More
