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      How to make a vision board that actually works

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      Life

      by Ruman Baig
      1 min ago

      A vision board is a powerful tool that can help you manifest your dreams and goals. By creating a visual representation of your desires, you can program your subconscious mind to focus on what you want to achieve. However, not all vision boards are created equal. If you want to make one that actually works, there are a few key things to keep in mind.   

      Get clear on your goals

      The first step to creating an effective board is to get clear on your goals. What do you want to achieve in your life? What are your dreams and aspirations? Once you have a good understanding of what you want, you can start to gather images and words that represent your goals.
      Choose the right images

      The images you choose for your vision board should be inspiring and motivating. They should also be specific and relevant to your goals. For example, if your goal is to travel to Europe, you might include images of the Eiffel Tower, the Colosseum, or the canals of Venice.
      Add words and affirmations
      In addition to images, you can also add words and affirmations to your vision board. These can be anything from single words that represent your goals to full sentences that affirm your desires. For example, you might include words like “abundance,” “success,” or “happiness.”   

      Place your vision board in a prominent place

      Once you have created your vision board, it is important to place it in a prominent place where you will see it often. This will help to keep your goals top of mind and remind you of what you are working towards.
      Review your board regularly
      It is also important to review your vision board regularly. This will help to keep you motivated and focused on your goals. You may also want to make changes to your vision board as your goals evolve.
      Tips for making it work:
      Be specific. The more specific you are about your goals, the more likely you are to achieve them.
      Use a variety of images and words. This will help to keep your board visually appealing and engaging.
      Make it personal. Your vision board should be a reflection of your unique goals and desires.
      Believe in your vision. The more you believe in your vision, the more likely you are to achieve it.
      Here are some additional tips for making a version that actually works:
      Use images that evoke strong emotions
      The more emotionally connected you are to your vision board, the more effective it will be.
      Use images that are in the present tense
      This will help to program your subconscious mind to believe that your goals are already a reality.
      Use images that are positive and uplifting
      This will help to create a positive and optimistic mindset.
      Don’t be afraid to experiment
      There is no right or wrong way to make a vision board. The most important thing is to create something that works for you.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Pinterest More

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      Best hot chocolate to savor in Dubai this winter

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      Life

      by Sarah Joseph
      41 seconds ago

      As the temperature drops down and we can finally enjoy winter in Dubai, a cup of hot chocolate is all we need.
      With one heavenly sip at a time, this winter drink serves as the perfect comfort beverage to cater to all crave something richer from time to time.
      For all the hot chocolate aficionados, we’ve curated the ultimate guide of where devour a warm cup with your loved ones.
      Angelina Paris

      More than a simple patisserie, this luxury French restaurant serves Hot chocolate as one of the signature drinks at this French cafe. This molten chocolate beverage is served in a fancy cup without sacrificing its consistency to provide every customer with a rich and creamy taste. The old-fashion hot chocolate is made from a unique recipe combining superior quality African cocoas with artisanal know-how and is priced at Dhs41. Located in Dubai Mall, it’s open from 9am to 12am.
      EL&N

      All coffee needs are catered to with a range of classic house coffees and speciality lattes on the menu including the oh-so-decadent Oreo Spanish Latte and Iced Salted Caramel Frappe. Hot chocolate comes in all varieties, with milk, dark, white and Nutella guaranteed to warm up a winter’s eve, as well as the sinfully sweet Turkish Delight Hot Chocolate.
      For more information visit ae.elnlondon.com
      Godiva

      For a gourmet experience, Godiva brings its 100 years after being founded in Brussels with fine craftsmanship. Each spoonful of ice cream pairs the finest ingredients with the iconic chocolate experience. With flavours such as Midnight Swirl and with Dark Chocolate to innovative flavours such as Mint Medallion, customers are spoiled for choice.. Made using the finest chocolate, Godiva’s hot chocolate is smooth, velvety, and creamy. Theo chocolate bomb is priced at Dhs25 and the traditional hot chocolate is Dhs42. Located at City Walk, Dubai Festival City, Mall of the Emirates and The Outlet Village, the restaurant is situated around various spots in Dubai.
      For more information visit 
      Hoof Café

      This home-grown specialty coffee cafe that sources an array of superior coffee beans from thirteen different countries and is founded by three friends that share a passion for horses. With the finest hot chocolate, guests can enjoy a warm winter at this one-of-a-kind café in Dubai Mall.
      For more information visit 
      Ladurée

      This Parisian haven that started with the concept of flavourful macroons has now become a hit in the region. With various recipes crafted to perfection, the French patisserie has a special hot chocolate made from the finest ingredients, the drink is made in the Ladurée style which is unabashedly rich, luxuriously thick, textbook smooth, and the kind of delicious that forces you to stop all reasonable conversation so you can sip all evening long. It’s priced at Dhs39 and is available across various locations including Yas Mall, Abu Dhabi and more.
      Mirzam

      This transparent chocolate production space lets guests experience the art of chocolate making through its rich heritage. The brand is now experimenting with winter special recipes, all-natural and always vegan crumbled chocolate recipes make the creamiest cups, from just two ingredients: organic cocoa beans and unrefined cane sugar. From Rose Spiced Drinking Chocolate to a myriad of other innovative flavours start from Dhs26. Located in Al Quoz 3, this venue is the perfect winter hotspot.
      For more information visit 
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @livia_auer More

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      Christmas songs: Old and new tunes to add to your playlist

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      Life

      by Ruman Baig
      10 seconds ago

      Deck the halls and your playlist: A mix of classic and contemporary Christmas songs to listen to during the festive season.
      The holiday season is upon us, and what better way to get into the festive spirit than with a curated playlist of Christmas songs? From timeless classics that evoke nostalgic memories to modern hits that bring a fresh vibe, there’s a Christmas tune for everyone. This year, create the perfect holiday soundtrack with a mix of old and new favorites.

      Let’s start with the undisputed queens and kings of Christmas classics. No holiday playlist is complete without Mariah Carey’s iconic “All I Want for Christmas Is You,” a modern classic that has become synonymous with the season. Equally essential is “Jingle Bell Rock,” with its infectious energy and upbeat tempo, guaranteed to get everyone dancing. Andy Williams’ smooth vocals in “It’s the Most Wonderful Time of the Year” perfectly capture the magic of the holidays, while Brenda Lee’s “Rockin’ Around the Christmas Tree” offers a dose of vintage charm. For those who prefer a touch of melancholy, Elvis Presley’s “Blue Christmas” offers a poignant reflection on the season. And who could forget José Feliciano’s cheerful “Feliz Navidad,” a bilingual celebration of the holiday spirit? Bing Crosby’s rendition of “I’ll Be Home for Christmas” is a timeless classic that evokes feelings of warmth and nostalgia.

      Moving into slightly more recent classics, we have Wham!’s “Last Christmas,” a bittersweet tale of love and loss set against a festive backdrop. Dean Martin’s smooth vocals on “Let It Snow! Let It Snow! Let It Snow!” create a cozy atmosphere perfect for a winter evening. While “Baby, It’s Cold Outside” is a controversial classic, its place in Christmas music history cannot be denied.
      This diverse collection of songs offers something for everyone, whether you’re in the mood for classic crooners, upbeat pop anthems, or heartfelt ballads. So, this holiday season, deck the halls, gather your loved ones, and press play on this ultimate Christmas playlist. It’s the perfect way to create lasting memories and celebrate the magic of the season.
      The Ultimate Christmas Playlist
      All I Want for Christmas Is You – Mariah Carey (1994)
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      Jingle Bell Rock – Bobby Helms (1957)
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      It’s the Most Wonderful Time of the Year – Andy Williams (1963)
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      Underneath the Tree – Kelly Clarkson (2013)
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      Baby, It’s Cold Outside – Written by Frank Loesser (1944), popular versions by many artists including Dean Martin and Ella Fitzgerald
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      Let It Snow! Let It Snow! Let It Snow! – Vaughn Monroe (1945)
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      Blue Christmas – Elvis Presley (1957)
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      Feliz Navidad – José Feliciano (1970)
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      Last Christmas – Wham! (1984)
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      I’ll Be Home for Christmas – Bing Crosby (1943)
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      Christmas Time – Backstreet Boys (1996)
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      Another Year – Finneas (2021)
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      Christmas Tree – Lady Gaga (2008)
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      Holidays – Meghan Trainor ft. Earth, Wind & Fire (2020)
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      Santa, Can’t You Hear Me – Kelly Clarkson & Ariana Grande (2021)
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      A Nonsense Christmas – Sabrina Carpenter (2023)
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      Merry Christmas – Ed Sheeran & Elton John (2021)
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      Christmas Lights – Coldplay (2010)
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      Festive cheer at Cinema Akil: Watch Home Alone (for free)

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      Life

      by Ruman Baig
      2 mins ago

      As the festive season approaches, Cinema Akil, the GCC’s first arthouse cinema, offers a diverse lineup of films across its two locations in Dubai. Whether you’re seeking thought-provoking narratives, animated adventures, or classic holiday cheer, Cinema Akil has something to offer every film enthusiast this December.
      Cinema Akil, Alserkal Avenue

      At its flagship location in Alserkal Avenue, Cinema Akil continues its commitment to showcasing impactful stories from the Arab world. Following their successful run during Arab Cinema Week, two powerful films return to the big screen: DISORDER, a poignant anthology of short films exploring the recent turmoil in Lebanon and its impact on the nation’s youth, and ANXIOUS IN BEIRUT, a bold documentary delving into the collective anxiety gripping the city. These films offer a timely and important reflection on contemporary issues, prompting dialogue and understanding.

      Adding a touch of festive magic to the Alserkal program is ROBOT DREAMS, a charming animated tale of friendship and adventure set against the vibrant backdrop of 1980s New York City. This heartwarming story promises to delight audiences of all ages, making it a perfect family outing during the holiday season.
      Cinema Akil, 25hours Hotel

      Meanwhile, at Cinema Akil’s 25hours Hotel location, the festive spirit takes center stage with a blend of critically acclaimed international films and beloved holiday classics. GOODBYE JULIA, the first Sudanese film to premiere at Cannes, makes a welcome return. This powerful film explores themes of guilt, redemption, and the societal turmoil within Sudan, offering a compelling cinematic experience. BYE BYE TIBERIAS, a moving reflection on identity and resilience through the life of Palestinian actress Hiam Abbass, also returns to the screen.
      Christmas cheer

      For those seeking classic entertainment and festive cheer, Cinema Akil’s 25hours location has curated a special holiday program. Audiences can relive the swashbuckling adventure of THE MASK OF ZORRO, starring Antonio Banderas and Catherine Zeta-Jones, offering a thrilling escape into a world of romance and action. And no festive season is complete without HOME ALONE, the heartwarming and hilarious tale of a resourceful young boy left to defend his home against bumbling burglars at Christmas. This timeless classic promises laughter and festive spirit for the whole family.

      Adding to the festive generosity, all screenings at the 25hours Hotel location are free of charge, although reservations are required. This makes it an even more accessible opportunity to enjoy quality cinema during the holiday season.

      Cinema Akil’s diverse December program reinforces its dedication to bringing quality films from around the world to UAE audiences. From thought-provoking documentaries to heartwarming holiday classics, Cinema Akil provides a unique cinematic experience that caters to a wide range of tastes. This festive season, step into the dark and discover the magic of cinema at Cinema Akil.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied More

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      Best Christmas markets to visit in Dubai this week

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      Life

      by Ruman Baig
      1 min ago

      The 6 Christmas markets you have to visit this winter in Dubai (especially, this week).
      The holiday season is just around the corner, and Dubai is gearing up for a spectacular celebration with the return of its enchanting Christmas markets.
      From Winter City’s festive wonderland to the magical Winter Garden at Habtoor Palace, there’s something for everyone. Get ready to jingle all the way as we unwrap the joyous details of these merry markets that promise to make your Christmas in Dubai truly magical.
      Dubai Christmas markets 2024:
      Winter City at Expo City:

      Get ready for a festive extravaganza at Expo City, transforming into Winter City from December 6 to December 31 from 2 pm to 10 pm. Santa and his elves will bring a winter wonderland to life with a massive Christmas tree, caroling, and workshops for the whole family to enjoy. Tickets start at Dhs40 for General Admission.
      For more information visit expocitydubai.com
      Winter District at Dubai Media City Amphitheatre:

      Experience the magic at Winter District as Dubai Media City Amphitheatre transforms  into a festive wonderland from December 14 to December 22. From a Christmas marketplace with local vendors to carnival games and activities, this Christmas market has something for kids and adults.  There will be a multitude of activities for children, such as a snow play area, meeting Santa and workshops so the adults can relax in lounge or try new foods.
      For more information visit winterdistrict.com
      Madinat Jumeirah Christmas Market:

      Madinat Jumeirah’s festive market is back on December 6, offering a merry experience. Enjoy mulled grape, magical abra rides, mince pies, and Christmas tunes. The market is free to attend, open from 3 pm until late on weekdays and noon until late on weekends.
      For more information visit visitdubai.com
      Winter Garden at Habtoor Palace:

      Habtoor Palace’s Winter Garden returns this winter, featuring activities like soap making, perfume making, and candle making. Expect a giant Christmas tree lighting ceremony in December, a Christmas choir, and special visits from Santa. The winter festivities run from November 1 to January 31, open daily from 4 pm to midnight on the weekdays and 4 pm to 1 am on the weekends.
      For more information visit alhabtoorcity.com
      Feastival at Dubai Polo & Equestrian Club:

      Join the Christmas festival at Dubai Polo & Equestrian Club from December 14. This family-friendly event, free to attend, promises live music, a dog show, a Christmas market with gifts for pets, and Santa’s grotto. For Dhs60, children can meet Santa and receive a special gift and photograph.
      For more information visit dubaifeastival.com
      ICD Brookfield Festive Market:

      Step into the festive ambiance at ICD Brookfield from December 10 to December 12. The Festive Market is open from 11 am – 4 pm & 6 pm – 9 pm on Tuesday, 11 am to 6 pm on Wednesday and 10 a to 4 pm on Thursday. The Market features curated vendors, live performances, and a world of handcrafted gifts. Explore vibrant festive blooms and exquisite artisanal creations to enhance your holiday experience.
      For more information visit icdbrookfieldplace.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Unsplash More

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      Conscious getaways: 10 eco-friendly staycations in the UAE

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      With more awareness surrounding being sustainable, various properties in Dubai have adapted an eco-friendly system for the conscious guest.
      As the UAE continues to be a growing hub of biodegradable initiatives and climate change, especially after COP28, why not contribute accordingly and make your next staycation a sustainable one.
      Overall, the UAE offers several sustainable staycation options for those looking to minimize their environmental impact while enjoying a luxurious and eco-friendly getaway.  Each of these staycations are a mix of luxury and eco-friendly practices, allowing you to enjoy nature and culture while reducing your environmental impact.
      So what are the main elements that make these resorts stand-out?
      Eco-Friendly Design
      The resort is built using locally sourced, natural, or recycled materials to reduce the environmental impact of construction.
      Energy Efficiency
      The use of solar, wind, or geothermal energy reduces reliance on fossil fuels. Many sustainable resorts install solar panels, wind turbines, or other renewable energy sources.
      Locally Sourced Food
      With the Farm-to-table dining, many sustainable resorts emphasize serving food that is locally grown and organic. It’s sustainably sourced, reducing the carbon footprint associated with food transport.
      From plastic-free bottles to eco-conscious packaging of amenities, these hotels, glamping spots and resorts have carefully thought about each element that contributes to being environmentally friendly.
      So, Emirates Woman has curated a guide of properties that are sure to promise a memorable stay with minimum wastage.
      The Chedi Al Bait

      To embark on a traditional Emirati cultural journey, guests can book a getaway at this ultimate summer retreat. In the midst of the cultural renaissance in the emirate, this luxurious property offers an inspiring contemporary scene where Islamic heritage with modern features provides an escape bringing the best of old comforts to a new age world. The hotel is nestled within the fulcrum of the UAE’s vibrant landscape starting at Dhs900 for one night subject to availability.
      For more information visit ghmhotels.com
      Moon Retreat

      Discover a stay under serene skies and stunning surroundings with a dome or tent of choice. Developed by the Sharjah Investment and Development Authority (Shurooq), the eco-friendly destination will be the ideal place for a unique overnight stay. This experience comes fully equipped with private pools and a majority of lodgings to choose from. As for activities, guests can enjoy stargazing at night and during the day hikes through the incredible landscapes of Mleiha or visit the Mleiha Archaeological Centre. Prices start at Dhs1,350 inclusive of breakfast with pristine mountain views.
      For more information visit sharjahcollection.ae
      Mysk Al Faya Retreat

      Explore the true beauty of the Mleiha region at this sophisticated gem. Experience Middle Eastern luxury with amenities such as the herbal room, the salt pool, the tropical shower walk and the hands-free spa that makes the desert camping experience in the UAE unique. Away from the city, this desert retreat is the place to be.
      For more information visit sharjahcollection.ae
      Jebel Hafit Desert Park

      For a complete wellness experience, this bespoke retreat lies in Jebel Hafit with a multitude of outdoor activities surrounding nature. There are also several options for your camping experience, such as individual camping, serviced camping, and luxury camping. With minimalist chic domes with neutral hues and a hands-on active camping experience in the tents, guests can wander amid nature in utmost tranquility. The domes with breakfast start at Dhs1,750 for the packages and are not to be missed out on.
      For more information visit: Instagram @jebelhafitdesertpark
      Anantara Sir Bani Yas Island Al Sahel Villa Resort

      You can lose yourself to nature’s beauty as you embark on this wonderful journey in a wildlife sanctuary as you explore this distinct escape from the world inspired by the sights of Africa. Seclude yourself in the utmost privacy in the resort with one-of-a-kind facilities and you also dine in a secluded villa beneath the stars on your terrace.
      For more information visit anantara.com
      Anantara The Palm

      Escape to Thailand without having to venture too far from your UAE home at this Dubai resort. Thai-inspired beach haven Anantara The Palm Dubai offers a luxurious getaway for the whole family to soak up the sun and sea breeze away from the hustle and bustle of the city. With 400 metres of pristine private beach and three pools across its resort located on Palm Jumeriah, guests can relax and soak up the sun in pure peace. With recycling, waste reduction, responsible leisure at the property, the resort has carefully amended various aspects including single-use plastic, sustainable soap bars and even a food digester machine to process food waste.
      For more information visit anantara.com
      Bedouin Oasis, RAK

      You can live like a bedouin for a day with luxury in the middle of nowhere with thrilling desert experiences, traditional hospitality at its best all set in the dunes of Ras Al Khaimah with a traditional style setting offering a host of exciting activities as you witness a touch of the Arabian culture with beautiful landscapes on the trip starting at Dhs750 for three adults.
      For more information visit bedouinoasis.org
      Hatta Sedr Trailers

      While now being home to the region’s first trailer hotel, guests can camp alongside the banks of Hatta Dam with these innovative trailers to have a truly memorable experience. With luxurious facilities on board, it’s all set to feel like a thrilling adventure with all the necessary amenities provided. You’ll be nestled in the heart of the mountains starting at Dhs986 with prices varying.
      For more information visit visithatta.com
      Longbeach Campground, RAK

      This is the perfect getaway to get close to nature. With various recreational facilities such as beach yoga, sea view aerobics, kite flying and exhilarating water sports. If you’re looking for a fun-filled camp, kids will be far from bored with all the host of onboard activities for them to try out during the stay. There’s also a pleasant site of farm animals for kids to interact with at the petting zoo. Starting at Dhs249 for the authentic deluxe tent with a comfortable setting, this will make the perfect home for your next camping trip in Ras Al Khaimah.
      For more information visit bmhotelresorts.com
      Sonara Camp

      For a more luxe experience, book a glamping at Sonara’s Desert Nesting. Nesting offers a peaceful and innovative sleeping concept designed by award-winning Architect Gianni Ranaulo, for an unforgettable stay. The 14 nests are designed for utmost comfort. With an ensuite bathroom and private terrace equipped with one double bed and an extra bed for a total of two adults and two children to stay in. Guests can also embark on a culinary journey with a specially curated menu and an evening filled with entertainment.
      For more information visit nara.ae
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied More

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      Want to put your health first? Here are 10 wellness spots to try in Dubai

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      While many of us must have set resolutions at the beginning of the year, powering through the wellness route is important too.
      If you’re thinking of taking a break from all the bars, eating out and clubs, then you’re in the right place. This emirate offers a variety of wellness spots, ranging from luxurious spas to serene yoga retreats.

      Improved Physical Fitness
      Regular exercise strengthens muscles, improves cardiovascular health, and enhances overall fitness. Activities like regular physical exercise, proper nutrition, and adequate sleep strengthen the immune system, making the body more resistant to infections.
      Stress Reduction
      Activities like meditation, yoga, and spending time in nature help reduce stress levels and promote relaxation. Regular physical activity and stress reduction techniques contribute to improved sleep quality and duration.
      Longevity
      A consistent wellness routine contributes to a longer, healthier life by maintaining physical and mental health. Engaging in wellness activities improves overall quality of life, making daily activities more enjoyable and less stressful.
      From sound healing to Ice Baths, each space offers an area to unwind and switch-off throughout the day, without feeling too overwhelmed from the stresses of daily life. Dubai’s wellness scene is diverse, catering to various preferences and needs, whether you’re looking for relaxation, fitness, or holistic health.
      With the wellness industry growing in the UAE, it’s time to book your next session ASAP.
      BEIT SISU

      Each session at BEIT SISU takes place in a private suite, allowing clients to focus on their well-being without distractions – unless they choose to bring a friend. Rooms are equipped with a tv (Netflix and Prime Video), bluetooth speakers, shower, and Aesop amenities. BEIT SISU’s infrared saunas utilize advanced light therapy to generate heat from within, leading to a deeper and more effective detoxification process. This is a dry sauna. This therapy supports mental health, improves sleep, and boosts the immune system. The studio offers contrast therapy that combines cold plunge baths, infrared saunas and red light therapy towers. Benefits include: burning up to 600+ calories in a 60min session, produces collagen production, reduce inflammation, improves cardiovascular health and boosts focus, motivation and mood. The studio offers contrast therapy that combines cold plunge baths, infrared saunas and red light therapy towers. Benefits include: burning up to 600+ calories in a 60min session, produces collagen production, reduce inflammation, improves cardiovascular health and boosts focus, motivation and mood. It’s located in Arjaan by Rotana.
      For more information visit fresha.com
      AEON

      With science-backed treatments, this clinic is located at new Atlantis The Royal. Customers can choose from a host of treatments such as the Aquagold Facial, Morpheus8, Dermal Fillers, Botox, Profhilo, Mesotherapy, Stem Cell Facials and PRP. The clinic also offers FaceArt by Dr. Jaffer Khan himself, which is custom-designed for each patient through a detailed consultation, with a combination of both dermal Fillers and Botox. This treatment allows patients to restore volume in the under-eyes, cheeks, lips, chin and jawline. It also reduces wrinkles and restricts the overactivity of some facial muscles in order to create a lifting effect. So, book your treatment for an overall skin wellness experience.
      For more information visit theaeonclinic.com
      Blended Wellness

      This multi-wellness destination is an all-encompassing space of health, fitness and beauty experiences. If you want to focus on your fitness goals, this professional environment offers personal training sessions and group classes for workouts such as yoga. Guests can also opt for the full moon yoga sessions taking place occasionally at Dhs199 per session with Yin Yoga and Crystal Singing Bowl Meditation. Situated in the luxe surroundings of The Dukes, The Palm Jumeirah, Blended Fit is open daily from 6am to 10pm.
      For more information visit blendedwellness.com
      CONTRAST

      Dubai’s premier wellness destination, Contrast has opened its doors last year with the first-of-its-kind consciously curated sauna and ice studio. This stunning wellness destination offers both infrared and traditional saunas, ice baths and IV drips. As the perfect escape, guests can visit for a healthy escape designed to air muscle recover, reduce inflammation and improve general well-being. The full spectrum infrared sauna suites are state-of-the-art, equipped with 32-inch Smart TV’s so you can watch Netflix or opt for an audio experience and connect Spotify during your 45-minute. Contrast also offers immersive ice baths, which are proven to improve circulation, reduce inflammation, aid muscle recovery, and strengthen mental resilience, making them the perfect modality to complement the sauna experience. It’s a stunning space for guests to receive the benefit from the extremes of hot and cold. The sessions are priced at Dhs155 per 45 min session for the Infrared sauna and Dhs185 for the contrast therapy per 45 min session and Dhs95 per 30 min session for the ice bath. Located on Golden Mile 6, Palm Jumeirah, this place offers a rejuvenating experience.
      For more information visit fresha.com
      Matcha Club: Padel & Movement

      For a more community-oriented experience, Dubai’s Matcha Club offers a space to unwind, reset and recharge. With six courts, visitors can engage in some friendly-competition and later on refuel with some food at the venue’s French-Japanese restaurant, Nette. The standard 90-minute games are priced at Dhs300 for four people in one court. Perfect after a game of padel or a yoga session in the nearby studio, NETTE’s tasty sandwiches are the ideal way to refuel. Players can choose from The Crumbed Chicken Wanpaku, The Egg Wanpaku Sanwhich and The Turkey Ham Wanpaku Sandwhich with its innovative à la carte menu. The all-new Grab & Go menu is perfect for those who are hungry but pushed for time and it’s served with the boutique padel club Matcha in Al Quoz.
      For more information visit matcha-club.ae
      Paus; Wellness + Community

      By normalising wellness in your day-to-day life, this wellness studio located in the heart of Jumeirah promises an unforgettable experience unlike any other. For a new take on your workout routines, guests can try a hip-hop yoga class. Participants will typically start with some gentle stretching and breathing exercises to warm up their bodies. The instructor will then guide students through a series of yoga poses, often set to a soundtrack of hip-hop music. Who said feeling zen needs to be boring? Everyone can be a part of the class with a few creative twists to match the rhythm and beat of the music. Located at Villa 1202, Al Reef Villas, Al Wasl Road, Umm Suqeim 2, this wellness hub is open daily from 7am to 10pm and classes start at Dhs95 per session.
      For more information visit pausdxb.com
      Posture

      If you’re a Pilates fan, this calming studio ensures an effective class. This exclusive boutique Pilates studio promises a mind, body and soul experience with Reformer Pilates, Cadillac, mat pilates and more for all levels. Each class is designed to tone, lengthen and strengthen the importance a strong core and great posture. Led by a team of qualifies instructors, the studio boasts a calm, relaxing and inclusive environment. The private sessions are priced at Dhs450 and are valid for one week from the date of purchase and the membership packages are priced at Dhs1,300 for 10 classes valid as a monthly recurring package. Located in Golden Mile, Building 4, Palm Jumeirah, it’s open daily from Monday to Thursday, 6:30am to 8:30pm, Friday 6:30am to 2:30pm, Saturday 8am to 12pm and Sunday 9am to 12pm.
      For more information visit thisisposture.com
      Samadhi Wellness

      For an aesthetic yet calming studio, this is a must-visit wellness space. With a wide range of classes including Warm Power Yoga, Candlelit Yin, Sunrise Flow, Warm Vinyasa Flow and much more, visitors are sure to feel calm from the moment they enter. With fine attention to detail, the space uses natural textures, stones, woods and all the elements of a sacred setting. Open daily from 7am to 9:45pm, this newly opened wellness studio promises an unforgettable experience with its zen interiors. Located in Jumeirah, 491b, this space is definitely a must-visit. They have a wide array of yoga classes including Warm Vinyasa Yoga, Power Yoga, Philosophy & Flow, with prices starting from Dhs67 for a trial class, and Dhs120 for a one-off, with even more affordable monthly packages.
      For more information visit samadhi-wellness.com
      Barry’s

      The original high intensity interval workout. Barry’s tones muscle and maximizes fat loss with a combination of running and weights. As an internationally acclaimed workout, this fitness clas includes 50 percent cardio and 50 percent strength training on the floor with the best-in-class instructors and curated playlists to keep the energy flowing in its famous Red Room . Located in DIFC, Dubai Marina and Dubai Al Jadaaf Lift Polica Club, it’s priced at Dhs125 for a single class and Dhs285 for 3 classes. Experts say that participants can burn between 700 to 1,000 calories per session.
      For more information visit barrys.com
      Crank

      For those who require a high-energy workout, spinning at Crank is nothing short of that with its adrenaline-fueled music. Each class is conducted by highly trained professional, who brings their expertise to the table. This fitness boutique also offers an exclusive smoothie section for visitors to have the entire experience from start to finish. With a strong community of individuals who share similar interests, Crank is the perfect place to be for that midweek workout or to fuel in more energy on the weekend with the first trial session being priced at Dhs80. Located in Unit 43, Alserkal Avenue, it’s open from Sunday to Thursday 6:30am to 10pm, Friday 8am to 3pm and Saturday 8am to 10pm.
      For more information visit crank-fit.com
      Posture– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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      7 lavish properties with landmark addresses to stay in Bangkok

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      There’s something irresistible about the city that keeps bringing us back to it.
      Having visited almost 6 times last year, this Thai capital lures every type of traveller from around the world with its high-rise hotels, lush parks and hidden gems that emulates an element of newness every time we visit.
      From boasting rooftop infinity pools to delectable Michelin-starred menus, Bangkok is only a six-hour trip from Dubai, and with four direct flights per day from Dubai International Airport, it’s a must-visit destination to visit, especially during long weekends.
      As a sprawling megacity, finding the right property to stay at can enhance your experience. With its unfathomable charm, we’re sure to go back and explore all the hidden gems that the city has to offer.
      Shopping and Markets
      One of the world’s largest outdoor markets Chatuchak Weekend Market offers everything from clothing to antiques. Asiatique The Riverfront is a night market with a mix of shopping, dining, and entertainment along the river. Additionally,  modern shopping malls offering a variety of international and local brands.
      Dining and Nightlife
      Places like Sky Bar at Lebua or Vertigo and Moon Bar offer panoramic views of the city. Tourists can explore local street food at areas like Yaowarat (Chinatown) or Sukhumvit Soi 38. Finally, enjoy a meal on the Chao Phraya River while taking in the illuminated city skyline.
      Cultural Experiences
      Learn how to cook traditional Thai dishes with hands-on classes. All the fitness lovers can watch a live Muay Thai match at famous arenas like Rajadamnern Stadium. For a more traditional journey, experience cultural performances at venues like the Thailand Cultural Centre.
      Outdoor Activities
      Lumphini Park is green oasis in the heart of the city, perfect for a relaxing stroll or paddle boating. While boat tours on Chao Phraya River explores the city from the water with various boat tours. Take a day trip to Ayutthaya where you can explore the ancient city of Ayutthaya, a UNESCO World Heritage site, just a short drive from Bangkok.
      Museums and Galleries
      Bangkok National Museum offers an in-depth look at Thai history and art. The Jim Thompson House is a museum dedicated to the American businessman who helped revive the Thai silk industry. Finally, Bangkok Art and Culture Centre (BACC): A contemporary arts center showcasing local and international art.
      Additionally, Thailand has now introduced a visa waiver for Indian tourists granting a 30-day visa-free stay for leisure purposes to individuals holding Indian passports or travel documents, making it an easy destination to visit especially for families.
      So, depending on the kind of experience you’re looking to have, here we’ve listed some of the best hotels to stay in Bangkok.
      Waldorf Astoria, Bangkok

      Located in the heart of the city, this expansive property is only a few minutes walking distance from the centre. Centrally controlled by an iPad, everything can be easily adjusted with a push of a button. guests can enjoy abundant light through floor-to-ceiling windows, a fully stocked minibar, a marble spa bathroom with a soaking tub and twin vanities for a comfortable experience. The 25-meter heated pool comes with a fantastic view of the city including the golf course. Guests can enjoy pool service, fresh fruit, and refreshing cold towels and can even relax on a lounger, in a private cabana. The interior’s Carrara marble, soaring ceilings, rich woods, and bronze accents bring cool comfort to the Thailand’s bustling capital. With a blend of art nouveau and art deco design, guests can channel 1930s New York glamour. The Loft is a must visit as its undeniable aesthetic, this Prices for the rooms start at Dhs1,722.
      For more information visit hilton.com
      Anantara Siam

      The property offers discerning travellers a luxurious retreat to enjoy life’s finer pleasures and engage in soulful, original journeys. Guests can relish elegant simplicity and natural luxury, with traditional Thai architecture, hand painted silk ceilings, a grand lobby and glorious gardens creating a feeling of serene exclusivity in the midst of a bustling city. Feel enriched by experiences with Anantara’s gurus, who impart their knowledge through genuine passion and expert flair, connecting you with the full breadth of unique resort experiences. Bangkok’s best shopping and Lumpini Park is located 2 minutes away. To begin the vacation on an energetic note, guests can also start with an IV drip at VIVID by Verita Health and then go on to indulge at the hotel’s luxurious restaurants which include Café Wolseley, Guilty and more. Prices start at Dhs508 per night.
      For more information visit anantara.com
      The Peninsula, Bangkok

      The urban retreat resort perfectly mixes timeless elegance and sophistication with comfort and technology. Its distinctive wave-shaped design affords each of the 370 rooms and suites stunning views over the historic Chao Phraya River. The hotel’s gracious Thai hospitality and well-known cuisine make every stay here a truly uplifting experience. Guests can select from a menu of indulgent massages and facials or request that one of The Spa’s highly trained therapists create a bespoke treatment tailor-made to suit your specific needs for a truly wholesome and enlightening experience. Resplendent in lush greenery and flowers in the heart of the hotel, in time-honoured tradition, The Peninsula’s renowned signature Afternoon Tea is served in The Lobby, accompanied by live music. Located in the centre, guests can avail of the complimentary boat by the riverside that takes them to and from the Siam Paragon shopping mall. Prices for the room start at Dhs1,289.
      For more information visit peninsula.com
      Banyan Tree

      This five-star, all-suite hotel in Bangkok’s Sathorn/Silom district offers a sleek executive lounge for business travelers complemented by a sumptuous spa for vacationers. Featuring a spectacular rooftop bar with 360-degree views of Bangkok for everyone. With some of the largest rooms in Bangkok, guests can reside in this cityscape retreat with its clean and minimalist design that comes with spacious bathrooms with rainfall showers, deep soaking tubs, double vanities, and Japanese-style toilets. Overall, prices start at Dhs614 per night.
      For more information visit banyantree.com
      COMO Metropolitan Bangkok

      The sleek, minimalist design of Como creates a vibe more akin to a posh modern-art gallery than a typical hotel. ‘The Met Bangkok’ is a contemporary luxury hotel in Sathorn’s Central Business District, minutes from the shopping, nightlife and must-see Bangkok sights. For city insiders, our penthouse suites, COMO Shambhala Urban Escape, and destination restaurant are lures in their own right. Prices for the room start from Dhs514.
      For more information visit comohotels.com
      Mandarin Oriental

      The driveway doubles as a garden, and you enter to a teak-and-marble atrium room with birdcage chandeliers and plush rugs. Located in Bang Rak, the hotel is ideal for shopping, transportation, and river activities like dinner cruises and longtail boat rides. For more than 147 years, travellers have followed the Chao Phraya River to stay at the legendary Mandarin Oriental, Bangkok. A luxury five-star hotel in one of the world’s most exciting cities. This iconic hotel has reopened the River Wing following the largest renovation in our 147-year history. This stunning transformation has further enhanced the accommodations and facilities in our iconic hotel, while maintaining our classic, Thai-influenced elegance and unique resort style. Prices start at Dhs1,671 per room, per night.
      For more information visit mandarinoriental.com
      Siam Kempinski Hotel Bangkok

      For all the shopaholics, this property is located in the heart of the city with direct access to Siam Center, Siam Discovery and Siam Paragon. This tranquil sanctuary in the heart of Bangkok offering the ultimate European luxury experience with warm Thai touches. Known for its numerous restaurants and bars, guests can dine at Rotunda, 1897 Lounge, Sra Bua By Kiin Kiin, ALATi and more. For a midday break, the wellness sanctuary and spa. Prices for the rooms begin from Dhs907.
      For more information visit kempinski.com
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