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      9 Pilates studios to elevate your fitness routine in Dubai

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      Looking to revamp your fitness routine? Then Pilates might be the perfect option for you.
      With celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, elevating their fitness routine with reformer Pilates, it’s time for you to take up a session or two.
      This once forgotten exercise trend has made a comeback since it was first invented by Joseph Pilates a century ago. With social media been the force behind its resurgence, this popular workout channels the mind-body connection to achieve precise, controlled movements that promote alignment, balance and strength.
      Designed to improve physical strength and coordination, form long-term habits and ensure greater core strength, these workouts allow to strengthen your muscles and feel mentally fit. Pilates can help create long, lean, and defined muscles, while also helping to reduce stress, creating awareness in the body, and improving mental clarity.
      So, if you’re looking to begin on your Pilates fitness journey, we’re curated a guide of all the must-visit studios in Dubai.
      Karve

      Karve redefines the modern-day workout with Transformer Pilates Classes that capture New York’s infectious energy, tailored to London lifestyles. It’s ‍a new style of workout with Pilates at its core – each of our fun, fast-flowing workouts sweat and sculpt. Overall, it’s considered and conscious movements for a high-intensity and low-impact workout. Designed to be an intense workout but still gentle on your joints. Each workout follows a sequence of resistance-based, mindful movements that are amplified to ensure transformational results. It’s located in the heart of Alserkal Avenue and the classes at Dhs160 for a single drop in class. It’s priced at Dhs725 for a 5 class pack.
      For more information visit karve.ae
      POSTURE.

      This exclusive boutique Pilates studio promises a mind, body and soul. The experience with Reformer Pilates, Cadillac, mat pilates is for all levels to tone, lengthen and strengthen the core. Led by a team of qualifies instructors, the studio boasts a calm, relaxing and inclusive environment. Located in Golden Mile, Building 4, Palm Jumeirah. It’s open daily from Monday to Thursday, 6:30am to 8:30pm, Friday 6:30am to 2:30pm, Saturday 8am to 12pm and Sunday 9am to 12pm. Prices start at Dhs1,300 for 10 classes.
      For more information visit thisisposture.com
      Blended Wellness

      This multi-wellness destination offers a sanctuary of wellbeing with its state-of-the-art Pilates studio at Blended Fit. The well-trained instructors help guests experience jaw dropping views of Dubai’s skyline, making this an incredible space to workout and also enjoy a healthy post-workout beverage. The packages are priced at Dhs600 for a five-pack class. Located at The Dukes, The Palm Jumeirah, it’s open from Monday to Sunday, from 6am to 10pm.
      For more information visit blendedwellness.com
      Sol Pilates Studio

      This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow. Curated for ladies only, the packages are available upon request. Sol Pilates is a fully equipped Pilates studio in the heart of Mirdif 35, street 60C.
      For more information visit solpilates.ae
      Reform Athletica

      This boutique fitness studio caps classes at 10 to 16 people and has four signature classes: The Reform Method, TRX Athletica, RA Yoga and Kettle Form. All compliment one another and each class aims to give every person a workout that will make an impact. Inspired by the global fitness scene, the classes are 45-50 minutes long and do not distinguish between skill levels; beginners and advanced participants are all equally welcome and no prior experience is required for any class. As a cross between an intimate fitness studio and an art gallery, the space truly feels like home. A single class is priced at Dhs133 and the five class package is priced at Dhs643. Located in Villa 40, 165a, Jumeira 1, it’s open at various times during the week.
      For more information visit reformathletica.com
      The Hundred Wellness Centre

      With a team of certified instructors who use a combination of mat work reformer Pilates and other equipment, customers can achieve their fitness goals in no time. The Pilates method is at the core with intimate mat classes, equipment classes, the Cadillac (Trapeze table), poles, reformers and Pilates chairs. With both ladies-only and private one-to-one sessions, instructors ensure the core which is your powerhouse can be used to move the body weight with the spring-loaded carriage. A single session, group Pilates class is priced at Dhs140, and a package of 5 sessions valid for 2 months is priced at Dhs650, additionally a private session is priced at Dhs400. Located in Villa21, 53b Street, Jumeirah 1, it’s open from 7am to 8pm.
      For more information visit thehundred.ae
      Yoga La Vie

      Based on the Joseph Pilates method, customers can strengthen their core, increase their flexibility with specialised instructors and feel at ease with each class. Located on Golden Mile, Palm Jumeirah, the studio also offers barre and yoga classes for both men and women, starting from Dhs126, Dhs1,134 for ten classes package, and your first trial class is free.
      For more information visit yogalaviedubai.com
      Studio14

      This boutique fitness studio offers 50-minute Pilates Reformer sessions available for people of all ages and fitness levels. As a holistic fitness get-away, the intimates space combines traditional contemporary exercises and focuses on building a strong core, ensuring each customer feels strong, stretched and connected. This eco-friendly concept has Pilates reformer classes with level 1 and level 2, with 1 group class priced at Dhs140, and the five class package priced at Dhs400, while the private reformer Pilates is priced at Dhs420.
      For more information visit studio.ae
      Yasmin Karachiwala’s Pilates & Dance Studio (The PAD)

      With a variety of Pilates classes offered, everyone can choose from The Reformer, Wundu, The Cadillac, The Bodhi, Aerial Pilates, The MOTR, Pilates for back pain, for cricketers and. more.Pilates can also be done on the mat, with or without small equipments. The package prices are available upon request. Situated in 906, Onyx Tower 1,906, The Greens, the studio is open from Monday to Thursday 7am to 9pm, Friday 7am to 8pm, Saturday 9am to 7pm and Sunday 9am to 6pm.
      For more information visit thepadfitness.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Instagram & Feature Image: Instagram @thisisposture More

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      EW’s horoscope prediction: What’s in store for your zodiac sign?

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      Life

      by Ruman Baig
      52 seconds ago

      This isn’t your average, yawn-inducing prediction session. We’re serving up a side of sass with your stellar insights. So, whether you’re a fiery Aries or a dreamy Pisces, get ready to laugh, cringe, and maybe even learn a thing or two about yourself. Let’s see what the universe has cooked up for your zodiac sign this week.
      Aries (March 21 – April 19)

      Aries, you’re the cosmic equivalent of a caffeinated squirrel on a sugar rush. Expect your energy levels to be off the charts this week, but don’t channel it into headbutting walls just yet. You might find yourself unexpectedly drawn to meditation or yoga, which is like asking a cheetah to take up knitting. But hey, who knows? You could surprise us all. On the love front, things are heating up faster than a bonfire on a windy day. Just remember, even fire needs oxygen, so don’t forget to breathe and let the other person have a word in edgewise.

      Taurus (April 20 – May 20)

      Taurus, the universe is trying to tell you something, and it’s not about which shade of green to paint your living room.You’re about to embark on a journey of self-discovery that involves more introspection than a therapy session with a particularly probing therapist. Don’t worry, you’ll still have time to indulge in your favorite guilty pleasure, whether it’s cheese, sleep, or both. Just remember, variety is the spice of life, even if that spice is a really good cheddar.

      Gemini (May 21 – June 20)

      Gemini, your brain is a whirlwind of ideas, and your mouth is the tornado that spreads them. This week, try to channel that energy into something productive, like writing a novel or inventing a new flavor of ice cream. Or, you know, just keep talking. We’re listening. Love life is a rollercoaster, but you’re the kind of person who could probably build a rollercoaster in your backyard. Just make sure there’s a safety harness.

      Cancer (June 21 – July 22)

      Cancer, you’re feeling a bit crabby this week, and we don’t blame you. The world can be a harsh place, full of people who don’t understand the importance of a cozy blanket and a good cry. But remember, even the darkest clouds have a silver lining, and yours might be a particularly delicious dessert. On the love front, things are as calm as a lake on a summer day, which is great if you like that sort of thing. If not, maybe it’s time to stir things up a bit.

      Leo (July 23 – August 22)

      Leo, your star is shining brighter than ever, and everyone knows it. You’re the center of attention, the life of the party, and the person everyone wants to be around. Just try not to let your ego get too big for its britches. Remember, even the sun needs to set sometimes. Love life is a royal affair, full of drama, passion, and a healthy dose of self-love. Keep shining,your majesty.

      Virgo (August 23 – September 22)

      Virgo, you’re in analysis mode this week, which means everyone around you is probably walking on eggshells. But hey, at least your house is spotless. You’re also feeling a bit of a creative spark, which is surprising considering your usual love for order and structure. Maybe it’s time to try your hand at painting, writing, or sculpting something truly chaotic. Love life is steady and reliable, like a good pair of jeans.

      Libra (September 23 – October 22)

      Libra, the scales of justice are tilted in your favor this week, which means you’re going to be the ultimate peacemaker.Everyone will be coming to you for advice, mediation, and probably a shoulder to cry on. Just make sure you don’t lose yourself in the process of helping others. Love life is harmonious, but don’t be afraid to add a little spice to the mix.

      Scorpio (October 23 – November 21)

      Scorpio, you’re like a cat: mysterious, alluring, and capable of both extreme affection and sudden claws. This week, you’re feeling particularly intense, which can be both a blessing and a curse. Channel that energy into something productive, like writing a thriller or planning world domination. Love life is a game of cat and mouse, and you’re definitely the cat.

      Sagittarius (November 22 – December 21)

      Sagittarius, your wanderlust is calling, and it’s time to answer. Whether it’s a physical journey or a mental one, get ready for adventure. You’re also feeling particularly philosophical this week, which is great if you have friends who enjoy deep conversations. If not, you might want to stick to travel plans. Love life is full of surprises, so buckle up and enjoy the ride.

      Capricorn (December 22 – January 19)

      Capricorn, you’re all about structure and discipline this week, which is great if you’re trying to build an empire. Just remember to take breaks and enjoy the little things. You’re also feeling a bit nostalgic, which is a nice change of pace from your usual focus on the future. Love life is steady and reliable, like a good foundation.

      Aquarius (January 20 – February 18)

      Aquarius, your mind is racing faster than a Formula 1 car, and your imagination is out of this world. This week, you’re likely to come up with some truly groundbreaking ideas. Don’t be afraid to share them with the world, even if they sound a little crazy. Love life is anything but ordinary, and you wouldn’t have it any other way.

      Pisces (February 19 – March 20)

      Pisces, you’re feeling particularly dreamy this week, which is a nice escape from the harsh realities of life. Just don’t get so lost in your imagination that you forget to pay your bills. You’re also feeling extra compassionate, which is a wonderful quality. Love life is like a fairytale, but remember, even fairy tales have their share of challenges.

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Illustrations by Ana-Ruxandra Nastase, sourced from Pinterest, Feature Image: @sarashakeel  More

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      10 coffee table candles for to create a calming oasis

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      Life

      by Sarah Joseph
      2 mins ago

      VIEW GALLERY/ 10 IMAGES
      After a long stressful day at work, candles can transform your space into an inviting oasis with its fresh notes.
      With both aesthetics and clean packaging, these candles create a relaxing ambience to slow down, set an intention and even unwind after a long day. As the perfect gift to give your loved ones or even some self-care, candles have the power to make any space feel warm and add that sense of comfort.
      When it comes to decorating your coffee table,  nothing is out of place, and there’s a perfect mix of personal and practical items. These can include matchbooks from romantic hotel getaways, handmade coasters from the flea market, and the like.
      By taking into consideration both quality of ingredients and burn time, Emirates Woman has curated the ultimate guide of candles for your next purchase.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @madisonelainebar More

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      30 décor pieces to refresh your home

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      Life

      by Sarah Joseph
      9 mins ago

      Summer has finally arrived and with that comes the warmth of hosting gatherings at home rather than being outdoors. With a few décor pieces to add, transforming your abode has never been easier.
      By infusing the calming elements of summer, anyone can add a few décor pieces to completely revamp their space.
      So, as temperatures rise, it’s time to embrace the season’s ecelectic energy and infuse your living spaces with a breath of fresh air. Embracing what suits your home the best can be a hassle – from figuring out what colour suits your rooms the best to what furniture looks best in your living space, the options are seemingly endless.
      Sometimes, it can be as simple as adding a cute seashell-shaped throw pillow or switching out your plates for ones with a colorful pattern to transform your home into the summer oasis of your dreams.
      Each of these pieces, can make a splash throughout the joy-filled month, trust us when we say there are plenty of choices that are *add-to-cart worthy*.
      For the host or the bachelor, try a fresh color scheme or incorporate new materials as the season changes. Start small and focus on one area of a room, or if you’re feeling bold, transform the whole room into a summery haven. This extra special and extra hot time of year is also the perfect time to embrace decor inspired by coastal design, like beachy color palettes and nautical nods, and tropical motifs, like summer fruit and palm leaves galore. Hence, Spruce up your dining area with our best summer decór ideas—from table setting and furnishing inspiration to mesmerising lighting touches for an escape without taking a long-haul flight. Without spending too much, it’s always easy to add a few touches to make your home a relaxing haven.
      If you’re looking to revamp your space, you’re in the right place as we can allow you to elevate your home’s style and create a refreshing retreat for yourself.

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @baliplume More

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      A rare super blue moon will be visible from the UAE this week

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      Life

      by Ruman Baig
      54 seconds ago

      UAE Skywatchers in for a treat as a rare celestial event will illuminate the night — the blue moon.
      Get ready to be intrigued as a rare super moon will grace the UAE skies tonight, Monday, August 19th. This extraordinary lunar spectacle promises to be a sight to behold, combining the brilliance of a supermoon with the unique occurrence of a blue moon.

      What is a Super Blue Moon?

      While the name might conjure images of a moon bathed in blue hues, the term actually refers to the timing of full moons. This is the third full moon in a season with four, making it a relatively uncommon event. To add to the celestial wonder, this blue moon coincides with its closest approach to Earth, resulting in a supermoon – appearing larger and brighter than usual.

      When and Where to Watch

      The super moon will rise shortly after sunset, casting its enchanting glow across the UAE. For optimal viewing, seek out open spaces with clear horizons, such as beaches, deserts, or elevated areas. Dubai Astronomy Group recommends waterfront locations to enjoy the moon’s reflection on the water.

      A Once-in-a-Decade Phenomenon

      While supermoons occur several times a year, the combination of a supermoon and a blue moon is a truly special event. According to NASA, this celestial duo can occur as infrequently as once every 20 years. The next super blue moons are predicted for January and March 2037, making tonight’s spectacle an opportunity not to be missed.

      So, mark your calendars, set your alarms, and prepare to be captivated by the magic of the night sky. Whether you’re an avid stargazer or simply appreciate nature’s wonders, this is a celestial event you won’t want to miss. More

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      When is Emirati Women’s Day 2024? Everything to know

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      Life

      by Ruman Baig
      9 seconds ago

      Emirati Women’s Day is an annual celebration held on August 28th to honor the significant contributions of Emirati women to the nation’s development. This special day was initiated in 2015 by Her Highness Sheikha Fatima bint Mubarak, the Mother of the Nation, to recognize the achievements of Emirati women and inspire future generations.

      Why does it fall on the 28th of August every year?
      The date of August 28th holds historical significance as it marks the founding of the UAE’s General Women’s Union in 1975. This institution has played a pivotal role in advocating for the rights and empowerment of Emirati women.
      What’s the theme for this year?
      Each year, Emirati Women’s Day is celebrated under a specific theme that highlights a particular aspect of women’s contributions. The theme for 2024 is yet to be officially announced, but it is expected to focus on the continued progress and achievements of Emirati women in various fields.

      The primary purpose of Emirati Women’s Day is to:
      Recognize the invaluable contributions of Emirati women to the nation’s progress.
      Inspire young Emirati women to pursue their dreams and ambitions.
      Promote gender equality and women’s empowerment in all aspects of life.
      Showcase the leadership role of Emirati women in shaping the future of the UAE.
      Celebrate the cultural heritage and traditions of Emirati women.

      Through initiatives, events, and programs organized to mark this special day, the UAE aims to highlight the remarkable journey of Emirati women and their unwavering commitment to the nation’s development. By celebrating their achievements, the country seeks to inspire future generations of women to become active participants in building a prosperous and sustainable future for the UAE.
      Emirati Women’s Day is a testament to the UAE’s dedication to empowering women and recognizing their pivotal role in society. It serves as a platform to showcase the remarkable strides made by Emirati women and to inspire them to reach even greater heights.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Instagram: @fatmaa More

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      EW’s horoscope predictions: What’s in store for your zodiac sign?

      by

      Life

      by Ruman Baig
      2 hours ago

      This isn’t your average, yawn-inducing prediction session. We’re serving up a side of sass with your stellar insights. So, whether you’re a fiery Aries or a dreamy Pisces, get ready to laugh, cringe, and maybe even learn a thing or two about yourself. Let’s see what the universe has cooked up for your zodiac sign this week.
      Aries (March 21 – April 19)

      Aries, you’re the cosmic equivalent of a caffeinated squirrel on a sugar rush. Expect your energy levels to be off the charts this week, but don’t channel it into headbutting walls just yet. You might find yourself unexpectedly drawn to meditation or yoga, which is like asking a cheetah to take up knitting. But hey, who knows? You could surprise us all. On the love front, things are heating up faster than a bonfire on a windy day. Just remember, even fire needs oxygen, so don’t forget to breathe and let the other person have a word in edgewise.

      Taurus (April 20 – May 20)

      Taurus, the universe is trying to tell you something, and it’s not about which shade of green to paint your living room.You’re about to embark on a journey of self-discovery that involves more introspection than a therapy session with a particularly probing therapist. Don’t worry, you’ll still have time to indulge in your favorite guilty pleasure, whether it’s cheese, sleep, or both. Just remember, variety is the spice of life, even if that spice is a really good cheddar.

      Gemini (May 21 – June 20)

      Gemini, your brain is a whirlwind of ideas, and your mouth is the tornado that spreads them. This week, try to channel that energy into something productive, like writing a novel or inventing a new flavor of ice cream. Or, you know, just keep talking. We’re listening. Love life is a rollercoaster, but you’re the kind of person who could probably build a rollercoaster in your backyard. Just make sure there’s a safety harness.

      Cancer (June 21 – July 22)

      Cancer, you’re feeling a bit crabby this week, and we don’t blame you. The world can be a harsh place, full of people who don’t understand the importance of a cozy blanket and a good cry. But remember, even the darkest clouds have a silver lining, and yours might be a particularly delicious dessert. On the love front, things are as calm as a lake on a summer day, which is great if you like that sort of thing. If not, maybe it’s time to stir things up a bit.

      Leo (July 23 – August 22)

      Leo, your star is shining brighter than ever, and everyone knows it. You’re the center of attention, the life of the party, and the person everyone wants to be around. Just try not to let your ego get too big for its britches. Remember, even the sun needs to set sometimes. Love life is a royal affair, full of drama, passion, and a healthy dose of self-love. Keep shining,your majesty.

      Virgo (August 23 – September 22)

      Virgo, you’re in analysis mode this week, which means everyone around you is probably walking on eggshells. But hey, at least your house is spotless. You’re also feeling a bit of a creative spark, which is surprising considering your usual love for order and structure. Maybe it’s time to try your hand at painting, writing, or sculpting something truly chaotic. Love life is steady and reliable, like a good pair of jeans.

      Libra (September 23 – October 22)

      Libra, the scales of justice are tilted in your favor this week, which means you’re going to be the ultimate peacemaker.Everyone will be coming to you for advice, mediation, and probably a shoulder to cry on. Just make sure you don’t lose yourself in the process of helping others. Love life is harmonious, but don’t be afraid to add a little spice to the mix.

      Scorpio (October 23 – November 21)

      Scorpio, you’re like a cat: mysterious, alluring, and capable of both extreme affection and sudden claws. This week, you’re feeling particularly intense, which can be both a blessing and a curse. Channel that energy into something productive, like writing a thriller or planning world domination. Love life is a game of cat and mouse, and you’re definitely the cat.

      Sagittarius (November 22 – December 21)

      Sagittarius, your wanderlust is calling, and it’s time to answer. Whether it’s a physical journey or a mental one, get ready for adventure. You’re also feeling particularly philosophical this week, which is great if you have friends who enjoy deep conversations. If not, you might want to stick to travel plans. Love life is full of surprises, so buckle up and enjoy the ride.

      Capricorn (December 22 – January 19)

      Capricorn, you’re all about structure and discipline this week, which is great if you’re trying to build an empire. Just remember to take breaks and enjoy the little things. You’re also feeling a bit nostalgic, which is a nice change of pace from your usual focus on the future. Love life is steady and reliable, like a good foundation.

      Aquarius (January 20 – February 18)

      Aquarius, your mind is racing faster than a Formula 1 car, and your imagination is out of this world. This week, you’re likely to come up with some truly groundbreaking ideas. Don’t be afraid to share them with the world, even if they sound a little crazy. Love life is anything but ordinary, and you wouldn’t have it any other way.

      Pisces (February 19 – March 20)

      Pisces, you’re feeling particularly dreamy this week, which is a nice escape from the harsh realities of life. Just don’t get so lost in your imagination that you forget to pay your bills. You’re also feeling extra compassionate, which is a wonderful quality. Love life is like a fairytale, but remember, even fairy tales have their share of challenges.

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Illustrations by Ana-Ruxandra Nastase, sourced from Pinterest, Feature Image: @sarashakeel  More

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      High cortisol can weaken your immune system: 5 ways to combat it

      by

      Life

      by Ruman Baig
      36 seconds ago

      Feeling frazzled? You’re not alone. Daily pressures can send cortisol, the body’s stress hormone, into overdrive.
      For women, chronically high cortisol can disrupt sleep, worsen PMS symptoms, and even contribute to weight gain. But don’t despair! Here are 5 science-backed strategies to keep your cortisol levels in check and your well-being soaring:
      Power Down for Power Up

      Sleep is the ultimate stress soother. Aim for 7-8 hours of quality sleep each night. Create a relaxing bedtime routine, including winding down electronics at least an hour before bed.
      Why it Works: According to a study published in the National Institutes of Health (NIH) journal Psychoneuroendocrinology, just one night of short sleep can significantly elevate cortisol levels.
      Breathe Deeply, De-Stress Completely

      Deep breathing activates the relaxation response, a natural antidote to cortisol’s fight-or-flight effects. Practice belly breathing for just 5 minutes daily. Inhale slowly through your nose, feeling your belly expand. Exhale slowly through pursed lips.
      Science Says So: A review published in the journal Frontiers in Psychology highlights the effectiveness of deep breathing in reducing cortisol levels and promoting relaxation.
      Nourish Your Body, Tame Your Stress

      A balanced diet rich in fruits, vegetables, and whole grains provides sustained energy and minimizes blood sugar fluctuations that can trigger cortisol spikes. Limit processed foods, sugary drinks, and excessive caffeine, which can worsen anxiety and stress.
      Move It or Lose It (the Stress, That Is!)

      Exercise is a potent stress reliever. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Physical activity helps burn off stress hormones and promotes the production of feel-good endorphins.
      The Science of Sweat: A meta-analysis published in the journal Sports Medicine concluded that regular exercise is an effective strategy for reducing cortisol levels and improving stress management.
      Connect and Be Kind

      Social connection is a powerful buffer against stress. Nurture relationships with loved ones, engage in activities you enjoy, and consider volunteering. Acts of kindness boost both your mood and the well-being of others, creating a positive feedback loop.
      By incorporating these tips into your daily routine, you can effectively manage your cortisol levels and cultivate a calmer, healthier you. Remember, consistency is key. Be patient, celebrate your progress, and enjoy the journey to a more balanced and stress-free life!
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Unsplash, Pexel & feature image: @xun1020 More