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    17 key apps for women in the UAE to download ASAP

    With our lives condensed into the palm of our hands on our phones nowadays, it’s essential to have all the necessary apps you need.
    From getting quick grocery deliveries to staying up-to-date with the latest trends, to ensuring you can get the best deals to experience life in Dubai, here’s 17 apps every woman living in the UAE needs to have on their phone.
    Ounass

    As the ‘definitive home of luxury’ for the Middle East, you can find the best local and international brands on the Ounass app. In Dubai there’s two-hour delivery available, meaning you can get that new outfit for a weekend brunch in the blink of an eye.
    You can download the app on both the iOS and Android stores.
    Bloomingdale’s

    Bloomingdale’s Middle East recently launched a new iOS app for the region, meaning you can shop right on your phone for all the latest new buys. Not only will shoppers have access to the most sought-after brands at their fingertips, but the delivery time for pieces will be minimal. For those based in the UAE, same-day delivery will be available and for Kuwait and Saudi, express shipping is available.
    You can download the app on the iOS store.
    Careem

    This hassle-free app is your one-stop-shop solution for all provides all your needs as you ride, order food and more around the UAE.
    You can download the app on both the iOS and Android stores.
    Microsoft Teams

    With the world adapting to the new work-from-home measures, the best way to stay connected to your team is through this all-encompassing app where members can chat, collaborate, share documents professionally and video call. Designed for hybrid working, this app lets company members connect from any part of the world making it easier to coordinate any upcoming project or assignment.
    You can download the app on both the iOS and Android stores.
    Level Shoes

    If you’re a shoe lover, this app is for you. This one-stop-shop haven gives you access to all the latest accessories all from the comfort of your home or even if you’re on the go, In celebration of its 10-year anniversary, this month Level Shoes will release a host of exclusive pieces from your favorite designer brands to get your hands on.
    You can download the app on both the iOS and Android stores.
    Talabat

    This online food ordering company ensures prompt service for all your needs, From restaurant deals to medicine delivered to your doorstep, this app connects customers to hundreds of restaurants and shops nearby making each service accessible without any added hassle. With the T-mart service on the app, customers are guaranteed fresh grocery deliveries in under 20 minutes without the need to physically visit any grocery store.
    You can download the app on both the iOS and Android stores.
    RTA

    This award-winning app allows residents to top up their metro Nol card, renew their license, top up for parking and renew any car service. This smart app is designed to allow users to chat with RTA agents for any questions pertaining to safe driving measures. Users can also calculate their Green points according to the public transportation services used to keep an eye on the money, time and carbon dioxide emissions saved.
    You can download the app on both the iOS and Android stores.
    Deliveroo

    After paving its way in Dubai, the British food delivery company seamlessly delivers groceries, takeaways and event floral arrangements right to your doorstep. With an integrated delivery network, meets all your food needs with a plethora of restaurants including fine-dining options.
    You can download the app on both the iOS and Android stores.
    Viya

    To enjoy the best of what Dubai has to offer you need to ensure you download the UAE rewards app Viya. Think of the platform as your VIP access to around 100 city’s top restaurants and bars as well as sporting experiences, exclusive spa days and rounds of golf on Dubai’s leading courses. Sunseekers will love exclusive access to hotel pools and beaches by booking day pass via the app. The format is simple and works on a two-way loyalty system. For every Dhs10 you spend at a Viya partner, the app will reward you with Dhs1 that can eventually add up and go towards an unforgettable experience. In addition, you will enjoy savings on every purchase via the app. Your five-star access awaits from only Dhs1,375 for three months.
    InstaShop

    Get your groceries from your trusted local supermarkets on InstaShop at the same in-store prices with a 45 minute average delivery depending on your location. You need to simply download the app, sit back and the experts on this platform will handle the rest.
    You can download the app on both the iOS and Android stores.
    The Entertainer

    This money-saving app is packed with numerous one for two offers along with 25 per cent off at some major outlets, be it restaurants, spas, shops, hotels or even activities as you experience more and pay less.
    You can download the app on both the iOS and Android stores.
    Namshi

    As the Middle East’s largest online fashion site, the Namshi app is a must-have to get all the best and latest pieces at a reasonable price. With over 500 brands and 10,000 items of clothes, shoes and accessories you’ll sit there browsing for hours.
    You can download the app on both the iOS and Android stores.
    Spotify

    What better way to listen to all the songs and podcasts you love than on one consolidated app, giving you access on any gadget whether a phone, computer or tablet. Always ready at your fingertips, you can even let Spotify surprise you with their personalised playlists which are curated especially according to your taste as you sit back and relax with the premium subscription also available for uninterrupted learning.
    You can download the app on both the iOS and Android stores.
    The Dubai Mall

    As the largest shopping centre in the world, getting around The Dubai Mall can prove to be difficult if you’re new to the UAE. However, the app is your ultimate guide to helping you get around the mall to find the best shops and restaurants Dubai Mall has to offer.
    You can download the app on both the iOS and Android stores.
    Zoom

    With strict worldwide travelling measures, keeping in touch with your friends can be quite the task. The Zoom app has made staying up-to-date with your loved ones easy, as with a click of a button you can all connect as frequently catch up with each other.
    You can download the app on both the iOS and Android stores.
    Washmen

    For those on a busy schedule or just want an app that can take care of your washing, Washmen will be a godsend. Washmen is a simple app that takes care of your laundry with wash & fold and clean & press services. The usual turnaround time for garments is 48 to 72 hours.
    You can download the app on both the iOS and Android stores.
    6thStreet

    The elevated fashion and lifestyle e-commerce brand is committed to providing round the clock service for bags, shoes and outfits. Delivered right to your doorstep, the platforms give users the best of global brands at the most accessible prices. From activewear to an exclusive selection of fragrances, shoppers can scroll to their heart’s content.
    You can download the app on both the iOS and Android stores.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram & Feature Image: @veneti.a More

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    9 wellness-inspired accounts to follow on Instagram this month

    Life

    by Sarah Joseph
    7 mins ago

    With social media and Instagram becoming an essential part of our daily life, shouldn’t we be searching for something more useful?
    With thousands of personal trainers, nutritionists, yogis, and athletes who post daily, we’ve discovered that a simple swipe of a finger can give us all the fitness motivation we need to stay on track.
    To fill your feed with positive accounts, here’s a curated guide of all the inspiring accounts to #follow and reset this month.
    The Nue Co.@thenue_co

    Science-backed supplements to cleanse from the inside-out.
    Augustinus Bader@augustinusbader

    Award-winning formulas founded in regenerative medicine.
    The Beauty Society@thebeautysociety.ae
    The beauty go-to was founded by Wdeema Almheiri.
    WelleCo@welleco

    Plant-based power to supercharge your wellness.
    POSTURE.@thisisposture_
    An exclusive boutique Pilates and wellness studio.
    ZOYA Health & Wellbeing Resort@zoyawellbeing
    The UAE’s first wellness resort dedicated to your wellbeing journey.
    Tiffany & Co.@tiffanyandco

    This season’s collection is a real reset.
    Sheikha Majdah Al Sabah@majdajs

    Founder of The Houna Initiative dedicated to supporting mental health.
    JSHEALTH@jshealth
    Reset from within with Jessica Sepel’s super brand.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @haileybieber More

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    Here’s how to healthily navigate through a career burnout

    Experiencing career burnout can be incredibly challenging. It’s a feeling of being emotionally, mentally, and physically exhausted due to prolonged stress.
    Dr Gurveen Ranger, Clinical Psychologist, Lead for Corporate Wellbeing and Adult Mental Health at Sage Clinics, on recognising the signs of career burnout.
    What do the first 30 minutes of your day look like, your morning routine?
    The first 30 minutes of my day involves hitting the snooze button acouple of times, so I get up gradually. I try to start the day mindfully – so I avoid looking at my phone until I have left the house and focus on getting ready. Half the week I start work a little later, so I start my day with some form of exercise at home, and I find I have a bit more energy for the rest of the day.
    Talk us through you career.
    I decided I wanted to be a psychologist when I was about 16 years old, doing my college A Level in Psychology. Prior to this I knew nothing about it and thought I was going to be a journalist! Learning about the psychological theories got me hooked on the subject, and I found it fascinating learning about how the brain and our minds can work. This, coupled with a desire to help people meant it was the perfect career for me to pursue and find meaning in. After my undergraduate degree in Psychology, I worked in various NHS establishments in the UK, gaining experience in the mental health field so I could eventually pursue the doctoral clinical psychology training. I have always loved to be challenged, and so after several years working post doctorate in a service for people with severe and enduring mental health difficulties, I decided the next challenge was to move here to the UAE and be part of establishing a new clinic – in a region where narratives around mental health are progressing but still in their relative infancy. I have enjoyed the work we are doing to raise awareness about mental health and have ended up specialising in corporate wellbeing, recognising the significant need for this in the UAE.
    What are the key symptoms of a career burnout?
    Career burnout means emotional, physical and mental exhaustion from prolonged stress or dissatisfaction in your career. The key signs include physical exhaustion, where you may notice you feel exhausted, no matter how much sleep you get, and emotional exhaustion, which leaves you feeling overwhelmed, cynical, and detached from your work and colleagues. You may notice a feeling of dread when you wake in the morning which lingers throughout the day. Thirdly, mental exhaustion where you may notice a decline in cognitive abilities, including memory and concentration, increased absenteeism that leads to burnout along with an increase in sick days and a decrease in productivity and lastly decreased motivation, where burnout can lead to a lack of enthusiasm and interest in work, which can impact your performance. You may notice getting less of a sense of achievement in your work, or feel like you are not good enough regardless of your actual accomplishments and therefore feel less inclined to put the work in.
    How is the mind and body interconnected – can stress lead to adverse affects in the body?
    Absolutely, there is a lot of research on the impact of stress on the body. When we are stressed, we are often in fight or flight mode – our threat response, and the brain releases more stress hormones like cortisol and adrenaline to help the body deal with the stressor. Whilst helpful in a dangerous situation, when it is activated frequently by chronic stressors we start to see an impact on the body. Such impact includes headaches, muscle tension and soreness, digestive issues, and overall weakened immune function to name a few. There is also an impact on our sleep, concentration, and our emotions – for example heightened anxiety, and our emotions are experienced physically in our bodies. A little more indirectly when we are stressed, we tend to engage in less self-care, so our diet may change, we may exercise less, and this will have an impact on our bodies too. So, when I work with clients on stress management, we look at it from both psychological and physiological perspectives.
    What’s the best technique to regulate during a stressful situation?
    During a specific stressful situation grounding can be really helpful in the moment. This might be focusing on your five senses (the 54321 exercise is good – name in your mind five things you can see around you, four things you can touch – really feel them, three things you can hear, two things you can smell and 1 thing you can taste). This helps us “drop and anchor” and get present in a moment when our thoughts and emotions may be overwhelming and racing. Deep breathing is also a good in-themoment strategy, as our breathing is often dysregulated during the threat response. Breathing in to a count of four and out to a count of six is a good way to do this, and ensure your abdomen is moving more than your chest – so you know you are taking a good, full breath. You can place one hand on your stomach and one hand on your chest as you breathe to help determine this. More broadly, meditative exercises can be helpful to practice regularly to manage stress. Mindfulness meditation and relaxation meditation are a couple of ways of doing this and you can typically find good audios or scripts online.

    How important is it to set healthy boundaries at work?
    It is essential to set healthy boundaries at work to ensure a healthy work/life balance and prevent burnout. When we don’t have healthy boundaries, we often feel overwhelmed, resentful, and frustrated. Healthy boundaries also help us feel more fulfilled – by only taking on what we have capacity to do, we end up feeling more motivated and satisfied, as we are able to give full attention to what we are doing – so you end up focusing on quality of work rather than purely quantity of output where we feel like we are working hard never achieving anything that feels “good enough.”
    What are some of the top selfcare practices that can be incorporated in our busy schedules?
    Protect break times – block this time in your diary, even if it is only 30 minutes. We often tell ourselves we don’t have time, but research indicates we are actually more productive when we take breaks. If you can, move away from your desk for your break. Start and leave work on time as much as possible – I know many people who use their morning commute to catch up on emails, which means they are often in ‘threat mode’ before they even get to work. Using this time to be more mindful – focusing on surroundings or listening to something like a podcast or music can help us start the day in a more grounded way. Same for after work – hide away your laptop so it is out of sight and plan something else – relaxing, social, or active! If you absolutely have to check emails in the evenings, set limits on when and how often you do this. Aim for a routine as schedules may be very busy, having a regular sleep/ wake time can be really helpful for our wellbeing, alongside regular balanced meals. It may not be possible to get to a gym multiple times a week when you are so busy but a short walk or a 20-minute home workout are also great – anything to kick start the endorphins. Connect to others – colleagues, friends and family members, social connection can go a long way for stress management. If you are short on time you could combine – so meet a friend but go for a walk or activity together so you are socialising and getting some exercise in at the same time. Lastly, stress management techniques are important – as mentioned before, learning to be more mindful is a key way of managing stress. Alongside this, relaxation strategies as well as engaging in leisure activities as mentioned above are all key parts of stress management. If you are noticing the signs of stress or burnout and would like some help in managing this, I would recommend speaking to a therapist.
    Many employees are navigating through the imposter syndrome – how can this affect our mental health?
    Impostor syndrome, whilst not a ‘clinical’ diagnosis is so common in all walks of life, and I see it a lot in my corporate clients. No matter how successful they are or how much they have achieved, there is this pervasive self-doubt – questioning their accomplishments, skills and talents and this persistent fear of being “found out” to be a fraud or not good enough. I often see this in new mums too. This pulls us into overworking, comparing themselves to others, and downplaying achievements. Understandably, this can impact our mental health, and often co-exists alongside depression or anxiety for example. This then becomes self-perpetuating, as the more we believe we are not good enough, the more we dismiss positive feedback, avoid things, or self-criticise for making mistakes, and this then further impacts our mood and anxiety levels.
    When should one seek for help during their career?
    As early as possible. This way, you can access timely intervention which prevents the symptoms escalating into more chronic stress type difficulties and burnout. It also means you can catch certain unhelpful coping mechanisms like avoidance or overworking before they start to exacerbate the cycle of how you are feeling, and before they contribute to feeling disconnected from your career.
    This is The Body Issue – what are your nonnegotiable self and body care practices?
    Sleep! This is my number one rule. I know whenever I have a bad night’s sleep or have gone to sleep too late the knock-on effect on my concentration, mood, and productivity the next day is huge. I had to teach myself to reduce how much time I spent on my phone in the evenings, which was hard, but I got there eventually. Now I have a specific wind down routine, and screens are put away at least 30 minutes before I go to sleep. A balanced diet is important too. I have had to train myself on this too but having a routine where I prep everything in the evening and enough for a few days at a time has really helped, as the more stressed I am my default is convenience rather than nutrition, as is the case for many. Within this, I have also learned not to restrict anything, as actually that often leaves us feeling more stressed! Balance is key. It’s important to get regular health check-ups. I used to be someone who would dismiss symptoms and tell myself I didn’t have time to go for check-ups especially when I am too busy or stressed. But making time for this is not only essential from a health point of view, but also showing ourselves that we are worthy of self-care. When I work with clients who are coming for heightened anxiety or stress, I always recommend a routine physical health check-up if they haven’t had one for a long time, before we assume something like tiredness is solely related to stress, for example.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram

    June’s – The Body Issue with So Much Trouble – Download Now
    Images: Supplied & Unsplash More

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    why Flamingo Room by Tashas is known for its exceptional flavour contrasts

    Life

    by Sarah Joseph
    2 mins ago

    Flamingo Room by tashas is the ultimate expression of my South African roots. Located in Jumeirah Al Naseem, it displays the rich tapestry and soul that Africa has.
    Not through the cliché of drums and ethnic motifs, but by showcasing its glamour and amazing flora and fauna. It is the epitome of old school dining with a contemporary twist.
    Returning to Dubai in mid-2023, Akriti now serves as the Head Chef at Flamingo Room by tashas, where she brings a fusion of creativity, precision, and global culinary expertise. Her expertise in European cuisines, coupled with her background in managing kitchen teams in high-end dining establishments, makes her a perfect extension of Flamingo Room’s ambience.
    To delve into her culinary journey, Emirates Woman spoke to Jain to see how she’s bought her experience to the table at Flamingo Room by tashas.
    Talk us through your background?
    I grew up in India and originally studied economics, but my love for food pulled me in a different direction. I always enjoyed cooking and experimenting in the kitchen as a child, and watching cooking shows like MasterChef Australia fueled that passion even more. After completing my degree, I decided to pursue my culinary training at ICCA Dubai. Since then, my career has taken me from The Address by Emaar to working alongside Massimo Bottura at Torno Subito, and later with Daniel Boulud at Le Pavillon in New York. I’ve also had the unique experience of working as a private chef at Four Seasons in Seychelles. Each role has helped shape my culinary identity and prepared me for my current role at Flamingo Room Dubai.
    Where does your love for food come from?
    My love for food comes from my childhood – growing up, food was a way for me to connect with people and express my creativity. I used to experiment in the kitchen, creating my versions of classic dishes and exploring new flavors. Watching cooking shows introduced me to the idea of food as a craft and inspired me to pursue it professionally. Cooking became my way of blending creativity with precision, and I’ve never looked back since.
    Can you describe the Flamingo Room concept?
    Flamingo Room by tashas is a chic, high-end dining space that blends a casual yet elegant atmosphere with South African-inspired cuisine. The concept is about creating a warm, inviting experience where guests can enjoy the best ingredients, beautifully presented dishes, and a sophisticated yet relaxed vibe. The décor and ambiance reflect the easy luxury that is synonymous with Tashas Group, and we focus on delivering both exceptional food and a memorable experience.

    What are the must-try dishes at Flamingo Room by tashas?
    There are so many wonderful dishes, but if I had to choose a few standouts, I’d recommend trying our signature Calamari Mozambique—it’s fresh, vibrant, and perfect for sharing. Another favorite is our Lobster Pasta, which combines rich flavors with beautifully cooked seafood. Our Lemon Butter Prawns are also a must-try, offering a flavorful experience that highlights the South African influence on our menu.
    You’ve travelled the globe over. How has travelling influenced your overall cooking style and choice of flavours?
    Travelling has been one of the most enriching experiences for me as a chef. It’s allowed me to explore different cultures and their approach to food, which has deeply influenced my cooking style. At Torno Subito Dubai, I learned the importance of simplicity and quality ingredients, while at Le Pavillon New York, I was exposed to the elegance and precision of fine dining. My time in Seychelles introduced me to the beauty of tropical flavors and island cooking. These diverse experiences have shaped how I approach flavor—blending bold, authentic tastes with refined techniques.
    What first brought you to Dubai and how has the culinary world evolved since you first started working?
    I came to Dubai to study at ICCA, which was the perfect starting point for my culinary journey. Dubai’s food scene has exploded since I first arrived – it’s become a global hub for innovation, with chefs from all over the world bringing new concepts and cuisines. The city is constantly evolving, and there’s always something exciting happening in the F&B industry. What I love most is how Dubai’s culinary scene now embraces more homegrown talent, fostering creativity and giving chefs the platform to express themselves.

    How do you experiment with different ingredients and manage to innovate in the culinary world year after year?
    Experimenting with ingredients is one of the best parts of being a chef. I like to stay curious and open-minded—whether it’s discovering new spices or reinterpreting traditional recipes. Innovation comes from combining flavors that people wouldn’t expect or presenting familiar dishes in a fresh way. At Flamingo Room, we use seasonal ingredients and draw inspiration from South Africa, but I’m always looking for ways to elevate the dining experience with new ideas.
    You’ve previously served as a food stylist and menu consultant for over 30 of India’s most renowned eateries – talk us through this experience.
    Working as a food stylist and menu consultant allowed me to explore another side of the culinary world—one that’s about visual storytelling. It’s not just about how food tastes, but also how it looks on the plate and how it can evoke emotion through presentation. Helping shape the menus for different eateries was incredibly rewarding because I was able to work with chefs to create dishes that balanced flavor, texture, and aesthetics. It taught me a lot about the importance of visual appeal in dining.

    What piece of advice would you give to those wishing to follow your culinary journey?
    My advice would be to stay passionate and open to learning. The culinary world can be challenging, but if you love what you do, that will carry you through. Don’t be afraid to take risks, embrace new opportunities, and be patient with your growth. Surround yourself with people who inspire you and challenge you to do better every day. And, of course, always stay curious about new ingredients, techniques, and cultures—it’s what keeps this journey exciting.
    What lies ahead for Flamingo Room by tashas?
    We have some exciting plans ahead for Flamingo Room! I’m excited to lead this next phase of our new menu launch and continue building on the restaurant’s success, creating cherished experiences for both new and returning guests. We’re always looking to evolve and bring new experiences to our guests. This means continuous innovation in our menu, elevating our service, and finding creative ways to maintain the chic yet relaxed vibe that people love.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Feature image: Supplied More

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    Want to put your mental health first? Here’s 10 wellness spots to try in Dubai

    Life

    by Sarah Joseph
    2 hours ago

    VIEW GALLERY/ 10 IMAGES
    While many of us must have set resolutions at the beginning of the year, powering through the wellness route is important too.
    If you’re thinking of taking a break from all the bars, eating out and clubs, then you’re in the right place. This emirate offers a variety of wellness spots, ranging from luxurious spas to serene yoga retreats.

    Improved Physical Fitness
    Regular exercise strengthens muscles, improves cardiovascular health, and enhances overall fitness. Activities like regular physical exercise, proper nutrition, and adequate sleep strengthen the immune system, making the body more resistant to infections.
    Stress Reduction
    Activities like meditation, yoga, and spending time in nature help reduce stress levels and promote relaxation. Regular physical activity and stress reduction techniques contribute to improved sleep quality and duration.
    Longevity
    A consistent wellness routine contributes to a longer, healthier life by maintaining physical and mental health. Engaging in wellness activities improves overall quality of life, making daily activities more enjoyable and less stressful.
    From sound healing to Ice Baths, each space offers an area to unwind and switch-off throughout the day, without feeling too overwhelmed from the stresses of daily life. Dubai’s wellness scene is diverse, catering to various preferences and needs, whether you’re looking for relaxation, fitness, or holistic health.
    With the wellness industry growing in the UAE, it’s time to book your next session ASAP.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @marinanorjes More

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    World Mental Health Day: 6 mental health clinics for a therapy session in Dubai

    Life

    by Sarah Joseph
    18 mins ago

    With the high-pressure society we live in, mental health is quite often an overlooked subject.
    To delve into the matter, it’s important to provide an opportunity for people around the world to make mental health care a reality for all.
    As the UAE continues to break the stigma surrounding this, mental health clinics have gained popularity to address factors surrounding depression, fatigue, anxiety, panic attacks and more.
    With the previous outbreak of COVID-19, several clinics have adapted to Zoom healthcare services, adding a new meaning to virtual sessions, along with in-person sessions as per usual.
    If you, or anyone you’re aware of, might require these services, Emirates Woman has curated a guide to all the mental health clinics here in Dubai.
    The LightHouse Arabia

    With a team of over 30 psychologists to address different areas in one’s life, The LightHouse Arabia provides high-quality services to help with a wide range of mental health and well-being challenges. From adoption support to psychotherapy, the in-depth sessions make it one of the leading mental health clinics in the UAE. With various events hosted every month, the interactive sessions make it helpful for people to address their problems in a community-driven environment. Located in Villa 1, Al Wasl Road, Al Safa 2, it’s open daily from 8am to 8pm with Fridays being closed.
    For more information visit lighthousearabia.com
    Priory Wellbeing Centre

    Each treatment programme is tailored to the specific needs of each individual ensuring the best possible outcome is achieved. Knowing that everyone has a different pace, the sessions are tailored to each person’s potential in their own time. With a team of professionals, the therapies provide an experience to suit each patient. From cognitive behaviour therapy to individual therapy, the clinic helps everyone to work through their problems. Also, to discover more about themselves. Located in Dubai Healthcare City, Block F, it’s open on Sunday and Monday from 8am to 7pm, Tuesday and Wednesday from 8am to 6pm and Thursday and Saturday from 9am to 5pm, with Fridays being closed.
    For more information visit priorygroup.ae
    Thrive Wellbeing Centre

    In a judgment-free environment, this clinic helps clients accomplish their goals while supporting them in a warm, empathic and seamless manner. Combining the latest research, the professionals know that mental health is just as important as physical health. From parenting support to individual therapy, the expert psychologists support people through a range of challenges including depression, anxiety, grief, relationship issues and trauma. The clinic also conducts a host of workshops for people together in a group. Located in Office 706-710, HDS Tower, Cluster F, it’s open from  Saturday-Thursday: 9am–8pm and Friday: 9am–5pm.
    For more information visit thrive.ae
    Wise Mind Centre

    This clinic is committed to building a sense of community and belonging ensuring that anyone who visits is never treated as an outsider. Creating a confidential space to explore and harbour lasting change, Wise Mind Center ensures its clientele is kept small for quality over quantity. With individual access to each therapist, the services are provided in Arabic, English and Dutch. Located in Lake Central Tower, 1209, Business Bay, it’s open daily from 10am to 8pm, except Friday’s are closed.
    For more information visit wisemindcenter.com
    American Wellness Centre

    As the ever-increasing societal pace wears people down, the clinic was born to make the brunt of modern life a lot easier. This multi-specialty clinic ensures every session is carefully tailored as per the customer’s surrounding concerns. From mindfulness training to parenting skills training, both children and adults are looked after in a safe environment with highly qualified experts. Located in Al Faris Building 39, Dubai Healthcare City, it’s open from 8am to 10pm.
    For more information visit americanwellnesscenter.ae
    Camali Clinic

    With a step-by-step guided programme created to address any challenges, the clinic creates a personalised schedule to overcome each obstacle. By identifying the root cause of each patient’s personal challenges, clinically proven counselling sessions provide a holistic approach to addressing its client’s mental health. Various emotional and behavioural issues are addressed with love and support. With two locations, it’s situated in Block A, Ibn Sina building no. 27 in Dubai Healthcare City and Cluster M, HDS Center, in JLT.
    For more information visit camaliclinic.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & feature image: Unsplash @priscilla-du-preez More

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    How I got my job as… founder of the region’s first active gaming experience

    Life

    by Camille Macawili
    4 seconds ago

    Welcome to the Emirates Man weekly series ‘How I got my job as…’ where we speak to some incredible entrepreneurs and businessmen both based in the UAE and globally to find out about their career paths that led them to where they are now; what their daily routines look like; the advice they’d give to those starting out; and the hurdles they’ve had to overcome.
    This week, Emirates Man speaks to Adam Schmidt, CEO of Activate – an interactive entertainment experience that fuses gaming and fitness. Founded in Winnipeg, Activate features a start-of-the-art facility at City Centre Mirdif including nine dynamic gaming rooms designed to test physical and mental agility.
    Here, Adam shares with Emirates Man the genesis of Activate, his career journey and key insights that comes with the job of putting together a first-of-its-kind active gaming experience in the region.
    What was your favourite subject at school?
    Entrepreneurship.
    What was your first job?
    My very first job was as a paper boy.
    What brought you to Dubai?
    We saw a high level of engagement with Activate experiences on social media, especially from the Middle East. This led to multiple partnerships being proposed in the region, among which Majid Al Futtaim stood out. We were particularly impressed by Majid Al Futtaim Entertainment’s enthusiasm, experience, and commitment to bringing Activate to Dubai, which made the decision to expand here an exciting one for us.

    What inspired you to enter the gaming and entertainment space and launch Activate?
    Our journey into the gaming and entertainment space began when we first experienced an escape room. We took the lessons from that and developed one of the much successful escape rooms in Western Canada. While running that company, we saw an opportunity to innovate and expand on the idea, creating a concept that was replayable and continuously engaging. That’s how Activate, the world’s first active gaming experience, was born. Activate is a unique blend of gaming, entertainment, and physical activity complemented by cutting-edge technology. One of the most exciting aspects of Activate is that it allows for constant innovation—being an inventor at heart, it’s a platform to keep developing new content and share it globally.

    What are the key elements of your role?
    Creating ideas that will drive Activate’s growth while expanding Activate rapidly across the globe.
    Talk us through your daily routine.
    My day starts at 5am with a power bowl, followed by an hour and a half workout. After that, I take my kids to school and head to the office. While I have meetings with international and prospective partners, I always make time to walk around and connect with the teams. In the afternoon, I pick up my kids and take them to hockey practice. Once they’re in bed, I get back to work around 9pm, where I focus on creative tasks and developing new ideas. At nighttime, I find I’m the most creative.
    What is the best piece of advice you ever received?
    The best advice I ever received was to consistently push myself beyond my comfort zone. Growth happens when you challenge your limits, and expanding what you’re capable of is key to both personal and professional success.
    And what is the worst?
    To settle. I strongly believe that you have one life, you have to live it.
    Tell us about the facilities and services offered at Activate.
    Activate offers a cutting-edge, tech-driven gaming experience that combines physical activity with immersive challenges. Our facilities are equipped with multiple interactive game rooms where players use RFID wristbands to track their progress and unlock new levels. Each game is designed to engage both the mind and body, with activities that range from solving puzzles to completing agility-based tasks. With a variety of games that are constantly updated, players can return again and again for a fresh experience. Additionally, Activate caters to groups of all sizes, making it perfect for team-building events, schools, parties, or just a fun outing with friends.

    What has been the biggest challenge you had to overcome?
    Our biggest challenge has been managing the complexity of running multiple types of businesses all under one roof, while expanding at an unprecedented rate. We’re not just a gaming company—we’re a manufacturer, franchisee, franchisor, production company, and game developer. Balancing all these elements while growing so quickly has been the toughest part. Despite the challenges, it’s incredible what we’ve been able to achieve in such a short time.
    What advice do you have for anyone looking to follow in the same footsteps?
    Find a partner (referring to his wife) that will be willing to accept that what you are about to do will take up the majority of your time, but you’re in it – together.
    What are your goals for the future?
    My goal for the future is to constantly create concepts that will bring positivity and people closer together.
    The first Activate in the Middle East is now open at City Centre Mirdif. For more information or to book tickets, visit playactivatemena.com. Tickets cost AED95 per player for 60 minutes.
    – For more on how to look smart and live smarter, follow Emirates Man on Facebook and Instagram
    Images: Supplied More

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    Happy birthday Bella Hadid: 5 reasons why we love the woman that you are

    Bella Hadid, the younger Hadid sister, has quickly become one of the most sought-after supermodels in the world. With her striking features, captivating runway presence, and unwavering commitment to her passions, it’s no surprise that she has amassed a massive following. Today, as she celebrates her birthday, let’s delve into five reasons why we adore this incredible supermodel.

    Memorable Runway Moments

    One of Bella’s most memorable runway moments was at the Coperni show, for Paris Fashion Week in 2022. The technologically advanced dress was sprayed on to the supermodel and Bella played the perfect muse for the spectacular presentation. Besides this, her twinning moment with Kendall Jenner, when she opened the Off-White show in Paris is also remembered as one of her finest.

    A Voice for Palestinian Rights

    Fondly referred to as the Princess of Nazareth by her father Mohammed Hadid, Bella has always proudly acknowledged her heritage and the land she comes from. Beyond her modeling career, Bella is a vocal advocate for Palestinian rights. As a proud Palestinian-American, she uses her platform to raise awareness about the ongoing struggle faced by Palestinians and to call for justice and equality. Her unwavering support for the Palestinian resistance has earned her admiration and respect from countless individuals around the world.

    A Passion for Equestrianism

    In addition to her modeling and activism, Bella is also a passionate equestrian rider. She has spent countless hours on her family’s farm, honing her skills and developing a deep connection with her horses. Equestrianism serves as a source of relaxation and tranquility for Bella, allowing her to escape the pressures of the fashion industry and reconnect with nature.

    Overcoming Challenges

    Bella has been open about her struggles with mental and physical health, including her battle with Lyme disease. Her candidness about her experiences has inspired others to seek help and to break the stigma surrounding mental health issues. By sharing her story, Bella has become a role model for resilience and perseverance.

    Entrepreneurial Ventures

    Bella’s entrepreneurial spirit extends beyond her modeling career. She has launched her own perfume brand, Orabella, which reflects her personal style and aesthetic. The fragrance line is a testament to her creativity and business acumen, further showcasing her multifaceted talents.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram @bellahadid More