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    This Dubai-based expert shares how to recalibrate your body in 2023

    Lifestyle

    by Sarah Joseph
    59 mins ago

    Anisha Joshi, Osteopath at Euromed Clinic Dubai, explains how recalibrating your body will help you go into 2023 with renewed strength.
    Talk us through your career.
    With my parents collectively working four different jobs to partly fund my journey through private school, this work ethic was something I carry through my life now. My sister and I both decided to go down the osteopathy route, so determination and hard work is something that runs in my family. After graduating in 2010 from the British College of Osteopathic Medicine in London, I decided to travel across the globe to Australia where I cut my teeth in osteopathy, gaining a wealth of experience before deciding to open my clinic at the age of 23. With support from my parents – they remortgaged their house twice to put the initial deposit down – I managed to open her own clinic. Fast-forward 13 years; the clinic’s growth has been impressive; hiring multiple practitioners has seen it grow from 1 treatment room to 6 across two different locations. Since then, I have won Principal Osteopath of the Year, appeared on This Morning TV show and have been sought out by many magazines and national papers for expert commentary. My patient list includes many professional athletes as well as A-list celebrities such as Rita Ora, who seek out my advice and treatment. After the global pandemic and its subsequent lockdown, I decided to merge with my sister to form Osteo Allies; where we are keen to continue expanding our brand and creating opportunities to nurture fellow osteopaths.
    What inspired you to enter the healthcare space?
    I’ve always been inspired by how amazing the human body is and how it doesn’t take much in order for it to adapt and get better.
    What does your role as an osteopath entail?
    People still assume that osteopaths just help bones or back pain, but most aches and pains have multiple factors that contribute to them. Osteopaths conduct a detailed case history and ensure that they take all elements of your lifestyle into consideration. This includes nutrition, your mental health, and exercises. Combining advice in all these areas helps to support your complaint. The main difference between a treatment with an osteopath and a sports masseuse is the in-depth assessment an osteopath will provide you. Osteopathy is a complete system of diagnosis, treatment and overall management.
    When it comes to aches and pains, what do you find is the biggest cause?
    In a world where most of us spend half of our time at a desk, experiencing shoulder and neck pain is very common, and is something that often develops into headaches. Usually, this occurs when someone has been doing something in the same position for too long; working on a computer, for example. The majority of pain is due to a lack of movement.
    “I’ve always been inspired by how amazing the human body is and how it doesn’t take much in order for it to adapt and improve.”
    What is the biggest issue people come to see you to help with?
    The biggest issue people come to see me to help with is back pain. In fact, 84 percent of people will experience back pain at some point in their life. There is a lot of fear around back pain, but the truth is that it occurs in varying degrees. Those who experience persistent pain come to me for a diagnosis and treatment plan so that we can work together to strengthen their body.

    In terms of your career, you’re a female working in a male-dominated space. What’s this like and how do you hope to change the narrative for women in this space?
    As a young woman of colour I had to work doubly hard in a white male medical world but far from deterring me; if anything it spurred me on. I hope that my career thus far stands as an example that women can not only succeed in this space, but also become one of the leading in their field.
    How have you harnessed the use of social media to share your tips and tricks?
    I have found social media to be a great tool for sharing my expert tips and tricks with a wider audience. I frequently post Reels on my Instagram (@osteoanisha) giving advice on a variety of topics and educating my audience on the best ways to easily relieve certain muscle stresses and pains. It’s amazing to be able to share my passion for osteopathy with lots of people all at the same time.
    What advice do you wish you had received at the start of your journey?
    I guess the advice I wish I had got was that you may at times feel like you’re undeserving of your success. However, the impact you will have on other peoples’ lives is beyond what you feel about yourself.
    Looking back over your career, can you tell us some major hurdles you’ve had to overcome?
    I’ve had to overcome the fact that many people don’t know what osteopaths do. I’ve also had to overcome the pandemic when unfortunately my business didn’t receive any government help and I was on the verge of filing for bankruptcy. It was a really tough time and I had to make some tough decisions to make the business work. I never thought that a year after the pandemic I’d have expanded my business into three clinics in the UK and now a clinic in Dubai.
    On the opposite end of the spectrum, what are your top milestones from your career so far?
    I am lucky to say that there are various milestones in my career which I am very proud of. Being awarded Principal Osteopath of the Year by the prestigious Institute of Osteopathy was a huge achievement for me and solidified my position as one of Britain’s leading osteopaths. Appearing on ITV’s This Morning, to discuss the benefits of treatment and tips to keep moving, is another notable milestone. Finally, I have recently spent some time in Dubai after partnering with Euromed Clinic. This has been an amazing experience for me and has not only allowed me to experience a new place but also to meet a variety of amazing people and patients.
    Your top tips for taking care of aches and pains at home?
    To take care of aches and pains at home, it is important to make an effort to do strengthening exercises to alleviate muscle stiffness and get an early night’s sleep. Movement and sleep are both research-driven practices that can help ease body soreness. As well as this, nutrition plays a big role in muscle and joint repair. To stay energised, it is crucial to stay hydrated and eat a well-balanced, protein-heavy diet. Daily supplements of omega-3, magnesium and iron, all also help to promote better energy levels. Omega 3 is found in oily fish like salmon and is really important for muscles, joints, skin and hair. Also, relaxing in a warm bath is a great way to restore the body, acting as a way to switch off and relax.
    Going into 2023, what is your advice for living a more pain-free and healthy life?
    Recognise that pain isn’t a reflection of damage and that we need to move more than we think we do. In a world where we stay stationary more than ever, this is key. If you’re experiencing any aches or pains, then it’s good to chat to an osteopath.
    January’s – The Reset Issue – Download Now 
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    Images: Supplied More

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    UAE to ban single-use plastic bags from 2024

    Lifestyle

    by Sarah Joseph
    2 hours ago

    By making a conscious effort to protect the environment, the UAE will ban the production and circulation of single-use plastic shopping bags from January 1, 2024.
    As per the state news agency WAM, the resolution prohibits the import, production and circulation of single-use plastic shopping bags from next year.
    Additionally, the government has told authorities, retailers, suppliers and consumers to prepare “suitable, sustainable and multi-use alternatives in all shopping stores, retail stores and sales outlets on a permanent basis,” as reported by the agency.
    A rule has already been implemented in Dubai since last summer for a nominal 25 fils charge on plastic bags in Dubai on plastic bags with most plastic bags banned in Abu Dhabi since last year.
    In order to ensure, certain produce remains fresh, thin bag rolls will be excluded from this decision and will require a clear label in order to proceed with in the future. Other bags made with recycled materials shall also be exempted from the rule.
    Without limiting to plastic bags, the UAE will also ban plastic products such as cups, plates, cutlery, containers, straws, stirrers and boxes from January 1, 2026.
    With four emirates having already regulated the use of plastic and announcing bans, others will soon become part of the vision to follow sustainable practices and for the UAE’s pledge to reach net zero by 2050 was a first for the MENA region.
    Looking for plastic bag alternatives? Swipe through our full edit below

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    Images: Supplied & Feature Image: Pexels @alleksana More

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    Anoud Al-Asmari becomes Saudi Arabia’s first international female referee

    Lifestyle

    by Sarah Joseph
    2 hours ago

    Saudi women are continuing to break barriers globally, especially in the world of sports.
    By making the nation proud, Anoud Al-Asmari has become the first Saudi international female football referee to receive the international badge from the International Federation of Football Associations (FIFA) according to the list announced by The Saudi Arabian Football Federation (SAFF) published on Thursday on Twitter.

    الاتحاد الدولي لكرة القدم يعتمد قائمة الحكام السعوديين الدوليين لعام 2023 🔽 pic.twitter.com/MSnlsM5Gom
    — الاتحاد السعودي لكرة القدم (@saudiFF) January 5, 2023

    The list of Saudi international referees for 2023 released titles for eight arena referees, nine assistant referees and six video referees with a futsal referee, making Al-Asmari the only woman on the list.
    This announcement came one year after the KSA’s women’s football team won its first-ever international match, making history. The Greens Team witness a victorious moment as they won their first international game with Seychelles in February 2022.

    As one for the books, this historical moment also received an official congratulations from the renowned football player Péle on his personal Twitter account.
    By hoping to see more Saudi women compete in sports and reach professional levels globally, the leaders are taking all the necessary steps to ensure, women receive adequate representation and are change agents for future generations and bring about new reforms in line with the Kingdom’s 2030 vision.
    Saudi’s first women’s football league
    In November 2020, The Kingdom officially launched its first women’s football league after a lengthy postponement due to the global COVID-19 pandemic. With a total of 24 teams with over 600 players in different cities in the country, including Dammam, Jeddah and Riyadh.
    Per the Saudi Sports for All Federation (SFA), the league aims “to empower women to encourage them to become active and to participate in sports at the community level.”
    A big kudos to Saudi Arabia’s first female referee for paving the way for women in the future!
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied  More

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    Exclusive: Inside The Beauty Society with entrepreneur Wdeema Almheiri

    Lifestyle

    by Dan Robinson
    1 hour ago

    Wdeema Almheiri, Co-Founder of The Beauty Society invites us inside her tranquil and relaxing salon.
    How long have you worked in this space?
    My sisters and I have worked on this space for a year and a half starting April 2021. We later opened in July 2022.
    Did you have a clear concept from the outset, and which key pieces are your favorite?
    Yes, we’ve always wanted to create a spa like feel. When clients enter, we want them to feel luxurious coming in yet at the same time feel at home. My favorite key pieces would be our Society Dome and the Arched Mirror in The Hair Club.

    Have you custom-built any bespoke pieces?
    Everything in the salon is custom built, most of which was designed by Achromatic Design Studios.
    How do you think your interior reflects you/ your brand?
    I have an eye for the timeless qualities that make up a piece whether it be in fashion or furniture. The Beauty Society reflects this same quality in its interior.
    Describe your taste in 3 words.
    Timeless, luxurious and sophisticated.

    For more information visit The Beauty Society
    January’s – The Reset Issue – Download Now 
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    Photography: Mark MatthewWords and Art Direction: Dan Robinson  More

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    Dubai’s Atlantis The Royal will officially accept bookings from next month

    Lifestyle

    by Sarah Joseph
    44 mins ago

    Dubai is all about luxurious cityscapes and with that the highly anticipated Atlantis The Royal is gearing up for its public opening.
    With dates officially moved to February 10 onwards, the bookings have now been moved back a month from its initial launch of March 2023.
    This expansive property features 795 rooms, suites and a penthouse with a series of record-breaking experiences including the largest jellyfish aquarium in the world, the first-ever Nobu by the Beach, meditation with the dolphins, unique fire and water fountains and other one-of-a-kind experiences.

    The standard rooms start at a price of Dhs4,066 per night and a sky pool villa with a private infinity pool is priced at Dhs19,000 per night. Designed with vertical gardens, an expensive sky bridge and other dramatic features to promise the ultimate mega-resort experience.
    Those keen to book can opt for the Three Bedroom Sky Terrace Suite complemented by 24-hour butler service, access to the Daily Royal Club, daily breakfast at all-day dining restaurants across Atlantis Dubai, complimentary entry to Atlantis Explorers Club, daily entry to Aquaventure Waterpark, Skyblaze Fountain, The Lost Chambers Aquarium, AWAKEN Fitness which includes thermal facilities and an outdoor lap pool at a starting price of Dhs17,417.
    The resort is set to host a grand invite-only weekend event open to special VIP guests this month from January 20 to January 22, 2023 with leading celebrities such as Beyoncé performing at an exclusive concert.
    Swipe to see a first-hand look inside the property:

    So, if you’re planning ahead for Valentine’s Day you know exactly where to book next month.
    For a chance to be one of the first to stay at Atlantis the Royal, book your stay for 2023 on atlantis.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram @atlantistheroyal More

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    How to declutter your home with this Dubai-based professional organiser

    Lifestyle

    by Olivia Morris
    58 mins ago

    Salam Shaban, professional Dubai-based organizer and founder of Tidymess, discusses how you can reset your space for a successful 2023.
    What inspired you to enter the organisational space?
    I always loved organising, so it was something I was eager to learn more about. After seeing the amazing work of Marie Kondo I felt inspired to pursue it more seriously. Once I created a system that worked so well for myself and my family, I felt it was important to share it with others.
    You launched Tidymess a few years back. What was the initial response to the concept?
    At the time, it was a very new concept. I found myself having to explain it to most people I knew. Once people started to see my work they thought it was a great idea and encouraged me to pursue it.
    How have things evolved since you launched?
    I’ve been so lucky to have received such a phenomenal response from my clients and social media. This has really helped me grow my business. Every day people hire me and my team to help organize their spaces. We immerse ourselves in their homes and move through their spaces tailoring a highly-functional system. In the beginning, it was difficult to take on large projects, but as my team grew, we are now capable of really helping our clients organise as many spaces in their homes as they need.

    For those who are having a refresh for a new year, what are your top tips to start organising your space and life?
    Before buying anything new, take a minute or two to think about where it is going to live in your home and life. Think about how long you will need this item and what will happen to it in the future when you no longer do it. If it is something that you feel will add no real value to your space, then you most probably don’t need it.

    A particular place where clutter can build is your wardrobe. What is the best way to approach decluttering this space?
    Ask yourselves questions such as: When was the last time you wore it?; Is it in good condition?; Does it have sentimental value?; Have you worn it in the past year?; Does it fit you properly? Your answers will help you decide whether you want to keep, donate or store away your item.
    Over the years, what have been the hurdles you’ve experienced when building the Tidymess concept?
    Starting any business from scratch is a challenge. In my case, I was starting a business from scratch about a new concept that few people had heard of. I would say bringing my vision to life was a great challenge because it took a while for people to realize the necessity of adopting a new lifestyle for their homes as opposed to seeing my work as simply “cleaning up” the house.
    What have been the key milestones?
    I would say my first milestone was when I was able to bring in a team to help me serve my clients better. Building a team gave me a sense of accomplishment that something I had started on my own was now growing into something more. My second milestone was after having my third child and realizing that I did not need to stop working. It took a lot of mental and emotional energy to see that it was okay for me to keep doing what I loved. Once I started taking on new projects again, I was so proud of myself and happy that I had not just let it go because of my new responsibilities and busy life.
    What does the future hold for Tidymess?
    Continue to grow and reach more people. Everyone can be a part of this concept. Whether they want to hire our services, buy our favourite products online or simply gain a few ideas from our social media page. I hope my team and I can help more people organize their spaces and love their homes.
    What will you be doing to reset your mindset and body for 2023?
    Keep finding that balance. As a mum of three and founder of a female-owned business, I find myself wearing many hats at once and that can quickly become overwhelming. I just need to keep finding that balance between my home life, work life and also those moments that are just for me.
    January’s – The Reset Issue – Download Now 
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    Images: Supplied & Feature Image: Unsplash @hutomo-abrianto More

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    Everything to know about the upcoming Wireless Festival in Abu Dhabi

    Lifestyle

    by Sarah Joseph
    3 hours ago

    With the UAE constantly making its mark in the world of concerts, one of the most popular festivals is soon coming to the capital.
    All set to showcase some of the biggest international hip-hop stars known globally, Wireless Festival Abu Dhabi will celebrate this London-born annual event by showcasing unmissable electric energy.
    With megastars rappers Travis Scott and Lil Uzi Vert announced as the first headliners, this urban music festival organised by Live Nation makes it an unmissable experience for both residents and tourists.
    So, if you’re planning on adding it to your calendar, here’s everything to know about the festival.
    Artists
    Taking the lead for the concert is none other than American rapper Travis Scott, along with others revered in the hip-hop industry such as Lil Uzi Vert. The Cactus Jack record label founder is responsible for tracks including Sicko Mode and Goosebumps, and has collected some 40 billion streams and counting, for the audience to now witness live. As an ode to regional talent, the festival has also confirmed one of the biggest rappers in South Asia and the Middle East, including Egyptian trap artist Wegz, Iraqi Canadian Rapper Ali Gatie and other R&B artists including King, Divine, hip-hop duo Young Stunners.

    Dates
    The concert will make its take place on Saturday, March 13, 2023.
    Location
    This 2023 inaugural edition will be held on Abu Dhabi’s Yas Island, making it the event of the year with multiple stages and more than 13 live performances in the expansive venue.
    Tickets
    More details regarding tickets will follow soon. The first sale of tickets goes live on Friday, January 13 on ticketmaster. ae
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    Images: Supplied & Feature Image: Unsplash @danny-howe More

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    Reset with the region’s first fully integrated wellness experience

    Lifestyle

    by Sarah Joseph
    1 hour ago

    How the founder of ZOYA Health & Wellbeing Resort, Ameer Said has created an immersive wellness experience with a holistic approach in the UAE.
    Talk us through your career.
    I built my career in corporate business development, working for renowned Saudi companies including Saudi Binladen Group and SOOJ International for Development of Economic Cities. I took everything I built throughout my 30 years of experience and focused it on my passion – health and wellness.
    ZOYA Health & Wellbeing Resort is the region’s first fully integrated experience. What inspired you to launch it?
    After losing my wife and sister to a long battle with cancer and witnessing my mother’s suffering and struggles to perform daily functions in her last years, I recognised the need for prevention over cure. Hence, ZOYA was born out of a determination to address the ailments of the modern world, and to create a special place that protects, nourishes, and invigorates the mind, body, and soul.

    The retreat has a 360-degree focus on the body, mind and soul. Why was it important to incorporate all three?
    The journey towards peace, balance, and rejuvenation comes with focusing on all elements of our being. Unfortunately, we are always more focused on physical health and well-being and tend to forget that without a healthy mind and soul, we cannot transcend into a state of wellness. At ZOYA, we combine unique cutting-edge medical science, physiotherapy, conscious nutrition, and the latest advances in aesthetics to nourish the body and invigorate the mind. Our methods are non-toxic, non-invasive, drug-free, integrative, and holistic – we offer various treatments to create bespoke well-being retreat journeys.
    Oxygen therapy sessions are growing in popularity – tell us more.
    Oxygen therapy is an all-natural treatment that facilitates and optimises the oxygen utilisation of cells and tissues. It improves circulation and reduces heart rate while enhancing physical performance. It also regulates the autonomic nervous system, helps maintain the shorter resting pulse, and aids recovery after exertion by reducing lactic acid build-up. These treatments help with muscle tension, accelerate the healing of wounds and injuries, skin rejuvenation for younger-looking skin, and improve mental wellbeing by boosting relaxation and balance. Our goal is health optimisation; therefore, we offer oxygen therapy sessions as part of all our retreat programmes, where a dedicated team of medical and wellbeing experts will guide guests and provide them with the best-personalised programmes for their healing journey after a detailed health assessment.
    How does medical wellness seamlessly fit into this wellness retreat?
    Medical wellness is infused within our guest journey. Guests’ experience at ZOYA starts with a doctor’s consultation, diagnostics, a detailed wellness consultation, and a nutrition plan selection based on each guest’s needs and requirements to ultimately create a personalised weekly programme to achieve optimal levels of physical and mental wellbeing. We believe that tangible health and wellbeing require knowledge and expertise. At ZOYA, we have a team of professional specialists, from visionaries to doctors, and therapists, who combine their expertise to create individually customised well-being plans suitable for everyone.
    The resort offers a therapeutic culinary experience – can you elaborate on this?
    ZOYA offers various holistic therapeutic fasting, calorie control, detox, and vegan meal plans based on proven benefits, that look beyond the body to provide support and everlasting benefits for the mind and spirit. We only use organic, fresh, and seasonal ingredients at our wellness restaurant and juice bar, where we have adopted a strict clean food policy that turns superb ingredients into therapeutic meals and fine-dining experiences.
    For those planning their first-ever wellness retreat, what tips would you recommend to prepare for the experience?
    Come with trust and an open mind. Our goal is to ensure that our guests leave our resort relaxed, balanced, and rejuvenated with the expert guidance of our health professionals. We have designed our retreat programmes to aid guests in protecting, nourishing, and invigorating their minds, bodies, and souls. While a one-time visit will definitely help, we do recommend that our guests make a habit of wellness visits in order to commit to their wellbeing and transform their lives.
    How has COVID-19 affected the wellness industry on a larger scale?
    Following the COVID-19 pandemic, overall patterns have changed significantly, bringing health and wellness to the majority of people’s top of minds, regardless of their health conditions. This has resulted in the need to maintain physical and mental well-being, driving people to seek holistic approaches to health, which in turn will only continue to boost the global wellness tourism market. With that being said, the wellness industry is vast, consisting of quite diverse offerings, from spiritual to physical practices to improve overall health and well-being. It was important for our resort to position itself as a leader in the wellness space in the region to offer a unique and holistic approach to mind and body rejuvenation, offering only the best retreat programmes curated by experts and professionals in the field with a proven track record.
    Has the need for well-being retreats grown in the Middle East in the last few years?
    Most definitely, the wellbeing retreats were definitely pushed even further following the effects of the pandemic. From launching ZOYA earlier this year, we have seen a huge demand from the GCC and wider Middle East to experience our offering and begin regularly invest- ing in improving their physical and mental health and wellbeing. We are anticipating continued growth and traction both from the regional and international markets.

    This is The Reset Issue – what’s your advice for our readers to reset in 2023?
    As the region’s first fully integrated wellness experience, we urge everyone reading to try and always place physical and mental health and wellbeing at the top of their minds to invest in their health. With our busy schedules and unhealthy routines and habits, our health is often disregarded and neglected. At ZOYA, we put a huge focus on prevention over the cure to avoid the need for medication and assistance throughout varying stages of life, and we hope that we are able to successfully create a space that inspires continuous exploration of self and promotes a wellness- led lifestyle for all ages.
    January’s – The Reset Issue – Download Now 
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