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      July/August’s – The Summer Escape Issue with Tania Santos Silva

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      Life

      by Amy Sessions
      2 hours ago

      Welcome to The Summer Escape Issue.
      This issue encourages you to explore and unwind as summer unfolds.
      For our cover we champion Tania Santos Silva in The Free Spirit. A businesswoman that knows how to still leave room for the freedom that enhances her creativity, we have admired Silva’s fierce independence and vibrancy for life along with her sharp mind and quick wit. A truly incredible EW woman.
      We deliver you the best edits for summer dressing from the bucket hats bringing you a brim-full of cool this summer in The Bucket, to your very own beachwear refresh in The Swimwear Edit. Olivia von Halle redefines sleepwear classics with a sense of escape and adventure in The Silk Road and we speak to NOMAD Founder, Nesa Rassouli on creating pieces that deliver a vacation vibe all year-round in Eternal summer.
      Beauty and lifestyle wise, we look at the best ice baths in Dubai to keep you cool this summer in Real Cool and the safest way to glow this summer in Golden.

      Finally, in terms of wanderlust we take you on a virtual escape to experience Six Senses Rome as it seamlessly blends history with a modern feel in A City Gem and Il Borro takes us on a culinary journey, so you can enjoy the best of Italy even if you’re not traveling this summer in A Taste of Tuscany.
      Rest, recharge and refocus this summer. It’s time to level up…
      Swipe right to see the editor-approved guide of must-own essentials this summer.

      July/August’s – The Summer Escape Issue with Tania Santos Silva – Download Now 
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied More

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      Overindulged? Gut Health Specialist talks gut health and mindful eating

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      Life

      by Camille Macawili
      2 hours ago

      Overindulged during the Eid festivities? Feeling bloated after a meal and don’t know where to start? We’ve got your gut covered.
      We ask the expert, Danielle Françoise, a Gut Health & Mindset Coach who works on helping clients heal from the inside out through breathwork, meditation, and gut cleansing.
      Here, Emirates Woman asks all you need to know to keep your gut health in check and why digestive issues start showing up in your 30s.
      Danielle Françoise, Gut Health & Mindset Coach | Photo: Instagram @coachedbyfrancoise
      What happens to your digestive system when you enter your 30s?
      Once we hit 30 the amount of stomach acid we produce starts to decrease more rapidly which is why around this age heartburn and acid reflux is more common and finding it harder to digest certain foods. By eliminating gluten and dairy while minimising alcohol and coffee consumption (swap out for a healthier energy boost like matcha) a lot of people see improvements pretty quickly. Being intuitive and making these adjustments as we age means we can stay in control of how good we feel – working with our bodies and not against them.
      Do debloating, probiotic, and pre-biotic supplements work? What should we be looking out for?
      The key thing here is unfortunately not all supplements are made equal. I swear by taking both pre and probiotics to produce and feed good bacteria in the gut which will improve your digestion but you need to look for clean ingredients and no bulking agents – this goes for any supplement you are buying.
      I don’t personally take or recommend any debloating pills as I believe in helping clients get to the root cause of their issues as bloating is very common but definitely not normal. It’s your body giving you a signal that your digestive system is not happy and we really shouldn’t ignore it.
      Aside from supplements, how can we look after our gut health?
      The gut needs and loves diversity.. so I always challenge my clients to work towards eating 30 different plant-based foods a week alongside their chosen protein sources – this includes fruit, veg, nuts, seeds, legumes, and fresh herbs. I’m also a huge fan of bone broth as it’s full of natural collagen which helps to heal and restore the gut wall lining. Start with a mug full every other morning on an empty stomach or if your gut really needs some TLC, have it every day for 2 weeks. It won’t be long until you start to feel better, it’s very powerful stuff.
      What should we be adding to our diet to reduce bloating and maintain a happy digestive system?
      Everyone is different which is why I work with clients on a 1:1 basis or create a personalised gut health plan after an in-depth online consultation, but gluten and wheat can be the devil for most, whether you get bloating symptoms or not. Especially in things like bread which just isn’t made the same as it used to be years ago and can play havoc on our digestive system. I would always encourage someone to go gluten and wheat free for a month and nearly everyone reports back on how amazing they feel – lighter, brighter, clear-headed, more energy, less or no bloating. Focusing on adding in lots of variety and colour to your diet alongside gut-loving fermented foods, live cultures, kombucha, bone broth and also making sure to actively minimise stress and do things that make you happy which is super important for a healthy thriving gut.
      Swipe through the gallery below to shop 9 of the best digestive supplements below to improve your digestion and gut health:

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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      7 unique cultural sites to visit in Dubai

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      Life

      by Sarah Joseph
      2 hours ago

      After unifying in 1971, the UAE has come a long way and there are several spots that mark its rich heritage.
      In Dubai, there are many sites that display the nation’s history and pay homage to where it all began.
      As an ode to the UAE’s long-standing cultural heritage, here are seven renowned sites to visit in Dubai.
      Coffee Museum

      Designed to pay homage to the UAE’s coffee culture, this concept features different roasting and brewing styles close to the country’s heritage. From Middle Eastern techniques to a wide selection of coffee documentaries, visitors are educated about the ins and outside of its historical significance in Dubai. Located in Al Fahidi in Bur Dubai, this heritage hub promises a relaxing atmosphere with traditional regional architecture.
      For more information visit coffeemuseum.ae
      Etihad Museum

      Designed to highlight the nation’s history and how the seven emirates came to unity 1971, this heritage site displays a fascinating collection of artefacts. The museum is a masterful tribute to the manuscripts on which the union agreement was originally signed. With key photographs and interactive audio-visual exhibits, visitors can experience the UAE’s archival symbolism in a creative manner. Located in Jumeriah St. 1, it’s open daily from 10am to 8pm.
      For more information visit etihadmuseum.dubaiculture.gov.ae
      Old Souq

      This expansive area is nothing short of lavish gold jewellery, handwoven fabrics, traditional oud perfumes and exquisite souvenirs. For visitors and tourists wanting to take back a piece of the UAE, they can opt for bespoke jewellery pieces as a special memento. Known for an array of exotic spices, this neighbourhood has a plethora of high-quality spices and locally-blended teas to take home. Additionally, visitors can discover the colourful textile market in the heart of Bur Dubai.
      Hatta Heritage Village

      Go back in time to the life of ancient villagers with a host of citadels, forts and towers in Dubai’s mountain town. With springs and lush valleys, visitors can experience the life of villagers who have adopted a sustainable technique of living. To visit nature’s beauty first-hand, the Hatta Dam provides activities such as kayaking for that picturesque spot. For an insight into the UAE’s traditional techniques, visitors can view the villagers’ inherited traditions that include jewellery making, weaponry, pottery and more for an ideal afternoon getaway.
      Sheikh Mohammed bin Rashid Al Maktoum Centre for Cultural Understanding

      Founded in 1998, this centre was founded to educate expats from different communities living and visiting the UAE. Located in a beautifully restored wind tower house in the historic, Al Fahidi Historical Neighbourhood in Bur Dubai, where visitors can interact with local Emiratis and learn about traditional cuisine. With a 360-degree experience, guests can take a seat on the Bedouin-style carpets and indulge in a traditional Emirati meal, be it breakfast, lunch or dinner and experience a guided tour of the neighbourhood.
      For more information visit cultures.ae
      Arabian Tea House

      To experience fine Emirati hospitality, this venue has provided the first Emirati cuisine since 1997. With authentic elements such as rattan chairs, lace curtains, turquoise benches, visitors can enjoy a cup of traditional Arabic coffee known as gahwa to explore the city’s past. As a relaxing oasis to talk and unwind, customers can go back in time to when old architecture reigned supreme. This concept is situated in the Al Fahidi Historical Neighbourhood which was previously known as Al Bastakiya.
      For more information visit arabianteahouse.com
      Dubai Museum

      To delve into life before the discovery of oil, this ancient museum takes visitors on an unseen journey in a quaint, low-slung military fort from the 1700s. From pearl diving to fishing, light is shed upon ancient occupation and other archaeological finds. The galleries recreate scenes from the creek, traditional Arab houses, mosques, the souk, date farms and desert and marine life. Again, the museum is situated in the Al Fahidi Historical Neighbourhood. Built in 1787, this fort was once the monarch’s base and highlights the history of the UAE.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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      13 exciting activities to do in the UAE this Eid Al-Adha

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      Your ultimate guide to this weekend in the UAE –June 23 to July 2, 2023.
      Savour Mexican cuisine

      For authentic Mexican flavours, the newly opened Puerto 99 in DIFC boasts an incredibly diverse menu offering. Blending reminiscence with forward-thinking, Puerto 99 DIFC combines elements of Mexican tradition with futuristic installations that tell their unique story—an exotically playful space that is both enchanting and sophisticated, borrowing inspiration from the depths of the Mexican jungles. In addition to their elevated dining element, Puerto 99 DIFC offers an exciting nightlife experience with its top-notch sound and light systems, attracting the late night DIFC dwellers looking for a gateway to the most exclusive fiesta in Dubai. Located in Waldorf Astoria DIFC, It’s open from Sunday to Wednesday 1pm to 1am and Thursday to Saturday 1pm to 5am.
      For more information visit puerto99.ae
      Hone your inner artist

      Guests are invited to step into the realm of inspiration at One&Only The Palm curated by the talented local artist, Rabab Tantawy, as they participate in a captivating workshop at the stunning 101 Privé, One&Only The Palm’s exclusive overwater event space with ArtKorero. Perfect for families and friends, attendees can immerse themselves in the creative process and unlock their artistic potential. Known for its renowned traditional Arabian hospitality, the resort warmly welcomes visitors within the cultural hub of the Middle East. The workshop is taking place on Friday, June 30, 2023 and is priced at Dhs400 per person and includes all materials, refreshments and bites at 101 Privé.
      For more information visit oneandonlyresorts.com
      Brunch it up

      The award-winning fine-dining restaurant Demon Duck welcomes guests to savour the finest Asian cuisine. Indulge in the exquisite Pan-Asian cuisine crafted by the renowned celebrity chef Alvin Leung. Filled with a vibrant atmosphere accompanied by eccentric and whimsically theatrical décor, savour the flavours of the menu’s exceptional classics along with entertainment by the one and only DJ Aneesh Gera. It takes place every Saturday at Caesars Palace Dubai from 1pm to 4pm
      Unwind at this spa-cation

      Indulge in an exclusive idyllic getaway at One&Only The Palm and relax at the property’s private air-conditioned poolside cabana, a few steps away from the stunning grand pool. Curated for couples or any two guests, the Guerlain Spa offers a luxurious 60-minute treatment, along with a Pool & Beach day pass accompanied by a 3-course lunch menu at ZEST. The package is available until September 30, 2023 and is priced at Dhs2,800 on the weekends including public holidays and Dhs2,300 on weekdays from Monday to Friday excluding public holidays.
      For more information visit oneandonlyresorts.com
      Indulge in an elegant Afternoon tea

      Situated in the elegant lobby of Mandarin Oriental with an adjoining terrace, there’s no shortage of traditional treats and decadent delights when it comes to the Summer Afternoon Tea menu at Noor Lounge: a selection of savoury and sweet bites is complemented by a variety of refreshing mocktails, iced teas and coffees. The Summer Afternoon Tea is priced at Dhs320 for two or Dhs165 for a single guest, available daily from 2pm to 6pm from July 1 to August 31, 2023.
      For more information visit mandarinoriental.com
      Enjoy a laid-back brunch

      Spanning over four hours, the generous Maison Mathis brunch takes place to the backdrop of incredible live music provided by the soulful Charlene Duo who will take the celebrations into the after party, which kicks off from 5pm, along with an epic buy one get one free deal available on selected drinks. The main sharing style concept is available for re-order again and again, starting with Maison Mathis’ legendary oysters. Freshly shucked, the oysters are the perfect way to tantalize tastebuds and begin the meal with a bang. The dishes include Wagyu Tartare, Lamb Chops and more.  The soft drinks package is priced at Dhs229 per person, with the house beverage package priced at Dhs329 from 1pm to 5pm, making it one of the longest brunch at Voco Dubai The Palm.
      For more information visit maisonmathisvocopalm.com
      Savour a delectable burger at home

      From glorious patties to juicy fries, there’s an array of delicious burger joints in Dubai that we’ll surely be savouring from. Whether you need a bit of mid-week indulgence or are simply looking to treat yourself after a long week, a burger is the best way to enjoy an indulgent meal, making those calories worth-it. From gourmet-style burgers at La Maison Ani to innovative palate tingling katsu burgers at High Joint, there’s an arrat of endless options available. With no shortage of brilliant buns across the emirate,Emirates Woman  is here to present our tried-and-tasted hotspots to visit ASAP.
      Rejuvenate at a blissful staycation

      For an undisturbed beach getaway, Nikki Beach Resort & Spa promises a staycation unlike any other. Guests can savour in the dishes from the renowned Café Nikki featuring dishes made from the freshest ingredients including highlights such as, Yakitori, and much more. For some secluded tranquility, guests can visit the idyllic Nikki Spa for a complete relaxation with a Hammam, sauna, steam, ice fountain and a mixed vitality pool both indoor and outdoor with an exclusive offer for UAE residents at 30 percent off the best available rate for a two night stay, complimentary breakfast at Café Nikki, 30 percent off treatments at the spa, use of Tone Gym and thermal zones and complimentary entrance to the beach club during the stay. To redeem the offer, visitors need to present a valid UAE ID and mention the code ‘STAYCATION’.
      For more information visit dubai.nikkibeach.com
      Make a splash at the pool

      Fridays are all about making a splash at Terra Solis. Guests can dive into the weekend with the irresistible pool access packages at AED 200 per person, accompanied by a 50 percent redeemable voucher for food and beverages. Visitors are in for the electrifying Ibiza Friday experience, featuring a live performance by the dynamic Quilliam, complemented by the soulful Mambo Brothers’ Ibiza sunset mix, meticulously curated by One World Radio. Tantalise taste buds with the delectable specials of the day for just Dhs255, including refreshing Sangria and mouthwatering Patatas Bravas, all while basking in the sun-kissed paradise of a poolside oasis.
      For more information visit terrasolisdubai.com
      Experience a dreamy escape

      Searching for a dreamy adult-only escape right above the sea? SAL is the place to be! Soak up the sun in style as you laze by the infinity pool, taking in breath-taking views of the pristine coastline. And if that’s not enough, unwind at SAL’s chic restaurant and indulge in its delectable cuisine while sipping on delicious cocktails. The package is available on weekdays from Monday to Thursday for Dhs500 per person inclusive of Dhs250 redeemable on F&B, weekends from Friday to Sunday for Dhs700 per person inclusive of Dhs350 redeemable on F&B.
      For more information visit jumeirah.com
      Opt for a summer glow up

      Throughout the season, Raffles the Palm Dubai offers an extraordinary experience with the Summer Glow Up package that enlivens moments of reflection by immersing themselves in a 60-minute Balinese massage, followed by a day at leisure by the pool or on the picturesque, white-sanded shore of Raffles the Palm Dubai. For Dhs550 per person, guests can experience all this and redeem AED 150 F&B credit by the pool or at Piatti by the Beach. Anyone wishing to treat themselves to the epitome of wellness and serenity can do so with the exquisite ‘The Joy of Eid Al Adha’ package, exclusively available from June 28 until July 2, 2023. Crafted to make this special occasion truly memorable, spa enthusiasts can embark on a blissful journey with a luxurious 120-minute Relaxing North African Hammam treatment meticulously designed to soothe body and mind. As an added delight, each guest will also receive a complimentary Cinq Mondes Spa gift, ensuring a truly immersive and rewarding experience. Priced at Dhs995 per person, this package promises an unrivalled escape and an opportunity to celebrate Eid Al Adha in pure serenity and comfort.
      For more information visit rafflesthepalm.com
      Work it out

      Looking to revamp your fitness routine? Then Pilates might be the perfect option for you. With celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, elevating their fitness routine with reformer Pilates, it’s time for you to take up a session or two. Designed to improve physical strength and coordination, form long-term habits and ensure greater core strength, these workouts allow to strengthen your muscles and feel mentally fit. Pilates can help create long, lean, and defined muscles, while also helping to reduce stress, creating awareness in the body, and improving mental clarity. So, if you’re looking to begin on your Pilates fitness journey, we’re curated a guide of all the must-visit studios in Dubai. From Blended Wellness to Posture., there are a myriad of professional studios list in our Emirates Woman guide in the emirate with expert trainers.
      Rejuvenate at this short-haul escape

      Escape to the lap of luxury at The Oberoi Beach Resort, Al Zorah, where breathtaking natural landscapes, stunning beaches, and world-class amenities come together to offer an unparalleled luxury getaway. Situated just 25 minutes away from the city center, this stunning oasis blends contemporary architecture with natural colors, providing the perfect backdrop for panoramic ocean views and long white sand beaches, leaving guests feeling both amazed and at peace. For the adventure enthusiast, the resort has a range of outdoor activities, including kayaking and paddle-boarding through mangroves, cycling along scenic trails, and golfing at an exclusive course. For a more laid-back experience, the resort offers yoga, rejuvenating spa sessions, and three exclusive lounges, including Vinesse Bar, Aquario Bar, and The Library. Guests can also unwind by the beach, basking in the warm sunshine while listening to the soothing sound of waves.
      For more information visit oberoihotels.com
      Watch the full Emirates Man interview with Jay Shetty
      [embedded content]
      For the cover we are honoured to have former monk and author, Jay Shetty who we discuss manifestation, meditation, and the power of gratitude with. Jay was also kind enough to share his time with us on his recent trip to Dubai, you can watch the full interview on YouTube where he shares his thoughts on habits, discipline, and happiness – a conversation that is as inspiring as it is insightful. Watch the full interview on YouTube.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @zozoewitherspoon More

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      12 of the best burger spots in Dubai to satisfy your midweek cravings

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      Every day is burger day!
      From glorious patties to juicy fries, there’s an array of delicious burger joints in Dubai that we’ll surely be savouring from.
      Whether you need a bit of mid-week indulgence or are simply looking to treat yourself after a long week, a burger is the best way to enjoy an indulgent meal, making those calories worth-it.
      With no shortage of brilliant buns across the emirate, Emirates Woman is here to present our tried-and-tasted hotspots to visit ASAP.
      La Maison Ani

      For a refined burger experience, La Maison Ani offers relaxed French-Mediterranean cuisine in an elegant surrounding. The ever-popular Izu Burger priced at Dhs125 has also made it onto the menu. Designed with Parisienne accents in the form of shimmering chandeliers, guests can dine for breakfast, lunch or dinner at this haven brought to life by Chef Izu. The internationally-influenced menu is a celebration of Izu’s love of travel and inspiration from different corners of the world. Located in The Dubai Mall Fashion Avenue, it’s open daily from 10am to 12am.
      For more information visit lamaisonani.com
      Fouquet’s

      By bringing an exciting collaboration, Beau and Fouquet have joined hands for a unique experience. The brands will join forces to create a mouth-watering smash burger, unlike any burger the UAE has ever seen. Available for one month only the burger will be available at Fouquet’s Brasserie for dine in and at Beau’s Jumeirah restaurant, for sit in and takeaway. The price at Fouquet’s will be Dhs120 including fries and Dhs80 at Beau for the burger only. At the core of the collab is the limited-edition truffle smashed burger that is sprinkled with the chefs’ secret recipe. It features French Emmental cheese and a rich and sumptuous sauce that intertwines the earthy aroma of truffle with the silky smoothness of mayonnaise, crowned with delicate slivers of fresh black summer truffle. Fouquet is located in Downtown Dubai and open daily from 8am to 2am.
      For more information visit hotelsbarriere.com
      SLAW

      The premium burger boutique promises to deliver more than just burgers, with a commitment to offer a unique and elevated dining experience. Guests can look forward to a deluxe menu of burgers, sandos, hot dogs, appetisers, sides, and desserts created by Chef Ali Yazdi. Highlight main dishes include Canoe Marrow Burger Dhs130 (dry aged wagyu ribeye patty, American cheese, fermented cucumber, soy glazed grilled bone marrow, spicy adobo aioli, seeded brioche bun), Truffle Burger Dhs180 (dry aged wagyu ribeye patty, mild aged Gouda cheese, black truffle aioli, rocca leaves, fresh seasonal truffle, grated Parmigiano Reggiano, seeded brioche bun), Fish Sando Dhs160. Located in Jumeirah and Al Barsha, this homegrown premium concept is a must-try.
      For more information visit houseofslaw.com
      High Joint

      Hands down one of the best burgers in the city. This hole-in-the-wall passion project offers premium burgers ranging from High Jamz to delicious Asian wings. Ensuring that the vegetarian diners have plenty of options too, the restaurant serves dishes ranging from the crispy tempura cauliflower to the halloumi katsu burger that’s sure to keep your palate tingling. This branch will also offer an exclusive menu with platters such as truffle bacon mac n’ cheese and blistered Padron peppers without forgetting desserts to cater to all the sweet tooths. These drool-worthy items will also be available for delivery to nearby communities including Al Barsha South, Damac Hills, Arabian Ranches, Town Square and much more. It’s open every Monday to Thursday from 11am to 12am, Friday to Saturday 12pm to 2am and on Sunday from 11am to 1am.
      For more information visit highjoint.com
      Pickl

      This home-grown brand in the UAE serves fresh juicy burgers, with homemade pickles to take their patties to the next level, with special sauces and spices in the kitchen, as every burger served is made to order as the ingredients are sourced from around the world to deliver straight up honest burgers starting at Dhs30 for a cheeseburger, with orders which can be placed through Deliveroo. The well-known burger spot is located in JLT, City Walk, Time Out Market and Al Safa.
      For more information visit eatpickl.com
      One Life & Kitchen

      With the burger fest all ready to begin this weekend, this delicious eatery has created handcrafted burgers made by Chef Kevin with in house freshly made baked buns, hand-ground beef and vegan beetroot base patties to cater to everyone. The menu consists of grilled chicken burgers, Schrute farm burgers and a double cheeseburger to tingle your taste buds, starting at Dhs60.It’s located in D3 and at JVC.
      For more information visit onelifedxb.com
      Shake Shack

      With creations of the modern-day roadside burger, this instant neighbourhood fixture produces high-quality versions of the classics in a majestic setting. From juicy chicken burgers to mouth-watering delights served to perfection, Shake Shack started out as a hot dog stand from Madison Square Park in 2001. Starting at Dhs35 for specific items including the cheeseburger, chick’n shack burger and much more, an order can simply be placed through Zomato or Talabat.
      For more information visit shakeshack.com
      Five Guys

      Straight out of Washington DC to now in the UAE, Five Guys is known for their hand-formed burgers cooked in style with fresh-cut fries cooked to perfection in pure peanut oil. While gaining a cult-like following around the world, it has gain popularity in this part of the world too with the little cheeseburger starting at Dhs35 along with an array of other dishes which can be ordered through Deliveroo.
      For more information visit fiveguys.ae
      Dave’s Hot Chicken

      The LA famous street food brand famously endorsed by Drake opened its doors in Dubai last year. Dave’s is the hottest spot in town to try the juiciest and most tender chicken burgers. You can test your spice tolerance with the reaper heat level or play it safe and sound with a medium or mild flavor. From the top to the bottom of the spice level, you can taste the bursting flavors in every bite, pair that with their crispy fries and cooling coleslaw and prepare yourself for a truly satisfying meal.
      For more information visit daveshotchicken.com
      SALT

      This popular food-truck-turned-lifestyle brand serves Instafamous griddled, grass-fed wagyu beef burgers crafted to perfection. The curated burger menu offers two burgers, with two compromising of wagyu beef and one chicken delicately crafted between the bun. These irresistible sliders start at Dhs42. What started at Kite Beach has now expanded in Dubai with different locations across Al Marjan Island, Mushrif, Al Muwaiji in Abu Dhabi and La Mar and Dubai Marina Mall in Dubai. Diners can end their meal with a ‘gram-worthy soft serve.
      Black Tap

      Known for offering award-winning, high-quality burgers, Black Tap has created a name for itself in the market with signature burgers like the All-American, The Vegan Burger and fan-favourite Texan Burger, along with the non-cheat day burger salads, making it the perfect place to hang out with the mates. Located at Rixos Premium, Mall of the Emirates and the Dubai Mall, these delectable burgers are available to relish across Dubai with burger prices that start at Dhs75.
      For more information visit blacktapme.com
      3Fils

      One of Dubai’s most popular homegrown restaurant, 3Fils has exclusive wagyu burgers for customers to enjoy from the comfort of their homes. For a laid-back grilling experience, everyone can enjoy these delectable burgers with their loved ones. Priced at Dhs275 per box, guests can savour six premium juicy wagyu patties paired with the 3Fils’ very own condiments varying from chipotle mayonnaise and Maldon sea salt and corn oil. For those who enjoy a sweet treat, the box pieced at Dhs295 comes with delectable flavours such as the African powerhouse ice cream and more to enjoy those special moments.
      For more information visit 3fils.com
      – For more on how to look smart and live smarter, follow Emirates Man on Facebook and Instagram
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      Eid escape: 12 countries with visa on arrival and visa-free entry for UAE residents

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      If you’re looking for a much-needed escape for the upcoming Eid Al-Adha holidays without any additional visa hassle, we’re here to help.
      While travel is very much back on everyone’s radars, sometimes certain passports require specific visas, which can quite often be a tedious process. However, for UAE residents, there are many destinations which are visa-free or have a visa-on-arrival option.
      When is Eid Al-Adha?
      Following Arafat Day, Eid Al-Adha will commence on Wednesday, June 28. This joyous celebration honours Prophet Ibrahim’s willingness to sacrifice his son. The festivities will span from June 27 to July 1, marking a six-day long weekend for the private sector.
      Below, the Emirates Woman editors have curated a guide for all the countries offering visas on arrival for UAE residents.
      Georgia

      All UAE residents who have a valid visa can travel to the country and receive a visa on arrival in Georgia. Holders of other GCC countries can travel visa-free for a period of 90 days and receive an entry stamp upon arrival. From Tblisi’s nightlight to stunning mountains, there’s a long list of endless activities to do on your visit.
      Flight time: 3 hours & 30 minutes 
      You can check the latest visa regulations here.
      Armenia

      With a rich history and picturesque ancient architecture, a visit to the country should definitely be added to your bucket list. All Indian, Lebanese, Jordanian and South African nationals with a valid UAE residency visa can receive a visit visa on arrival due to the positive relations between the UAE and Armenia leading to a special visa-waiver programme. The cost of the visa is around Dhs20 and details regarding additional requirements can be found online.
      Flight time: 3 hours & 10 minutes 
      You can check the latest visa regulations here.
      Azerbaijan

      Known for its contemporary design, Azerbaijan is home to iconic buildings including landmarks designed by the famous Zaha Hadid. All UAE residents with a valid residency visa can present their passport at the counter after paying and receive a visa on arrival or apply for an e-visa on evisa.com.az to avoid standing in long queues.
      Flight time: 3 hours approx. 
      You can check the latest visa regulations here.
      Japan

      If Japan was on your travel bucket list this year, the process to visit is now a whole lot easier with the latest e-visa laws. The Japanese Ministry of Foreign Affairs has set up a new online tourist visa system. All residents are required to apply more than seven days before their trip. Applicants will need to apply via the dedicated website Japan eVISA, where upon successful submission, a digital confirmation visa will be sent to the applicant. At immigration, visitors will need to simply log on to the website and show the visa upon entry. The new system allows residents of permitted countries to apply for an online tourist visa which will grant e-visas for up to 90 days in Japan.
      Flight time: 9 hours and 34 minutes
      For the latest visa requirements visit here.
      Maldives

      For a quick idyllic getaway, a tourist visa is granted to all nationalities visiting the country. A few requirements such as a pre-paid hotel or accommodation booking, sufficient funds to last during the stay, confirmed tickets to return to their home country or country of residence and a traveller declaration form which must be filled in and submitted by all passengers going to and from the Maldives within 96 hours of travel. A visa for a maximum time period of 30 days will be granted on arrival for tourists. With an archipelago of islands to visit, travellers can experience nature at its finest.
      Flight time: 4 hours & 15 minutes
      You can check the latest visa regulations here.
      Seychelles

      With Seychelles being a visa-free country, Indian citizens will not require a visa on arrival or an e-visa to enter the country for a short stay. This scenic escape ensures a seamless travel experience, however, a valid passport will be required to gain entry into the country. However, certain documents such as a valid return ticket, confirmed accommodation and sufficient funds for the duration of the stay amounting to $150 (Dhs550) per day are required in case asked for.
      Flight time: 4 hours & 35 minutes
      You can check the latest visa regulations here.
      Nepal

      Most nationalities can receive a visa on arrival for a small price depending on the tenure of the visit. A 15-day visa costs Dhs110, a 30-day visa costs Dhs183 or a 90-day permit for Dhs460 and can be decided accordingly upon arrival. All Indian passport holders do not require any visa and can visit hassle-free.
      Flight time: 4 hours & 20 minutes
      You can check the latest visa regulations here.
      Serbia

      For passports with a valid Schengen, UK or US visa, a visa-free entry is granted upon arrival. For those who do not have the mentioned visas, five documents will be required including travel booking details, proof of vaccine, the original passport and proof of funds to substantiate enough money for the stay and to leave.
      Flight time: 5 hours & 55 minutes 
      You can check the latest visa regulations here.
      Indonesia

      With the perfect blend of culture, nature, culinary delights and design mastery, this haven should be on your list of destinations to travel to. Bali is now open for tourists after the pandemic, as this irresistible country offers a visit visa on arrival for a period of 30 days, which can be easily extended for another 30 days at any visa office in the country. Upon arrival in Indonesia, there is a checkpoint available for visa on arrival which is priced at $35 (Dhs128).
      Flight time: 8 hours & 27 minutes 
      You can check the latest visa regulations here.
      Mauritius

      Known for its expansive beaches, lagoons and reefs, this country is most definitely a must-visit for all. For those who love nature, there’s a wide range of forests, waterfalls and hiking trails to experience the outdoors. The maximum duration of stay is three months and it is free for UAE citizens. Upon arrival, passengers need to visit the immigration counter and show the original passport to obtain an entry stamp.
      Flight time: 6 hours & 35 minutes 
      You can check the latest visa regulations here.
      Sri Lanka

      All UAE residents can receive an e-visa which can be obtained from the comfort of their homes. A visa can be applied for online prior to visiting with the Electronic Travel Authorization (ETA) initially limited to 30 days validity from the date of arrival and extended for up to six months. All applicants require a mandatory passport to be valid for six months from the date of arrival. It is important to check the list of countries eligible for Sri Lanka ETA before applying.
      Flight time: 4 hours & 30 minutes 
      You can check the latest visa regulations here.
      Thailand

      All UAE residents will need to apply for a Thailand Pass which takes up to one to two hours when the application is submitted. After submitting the required documents, passengers will receive a QR entry code and a Thailand Pass ID needed for entry. With the UAE included in the Visa Exemption Scheme of Thailand, UAE citizens can stay up to a period of 30 days.
      Flight time: 6 hours and 20 minutes 
      You can check the latest visa regulations here.
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      in lifestyle and culture

      Elevate your practice with Aman Essentials’ Yoga collection this World Yoga Day

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      Life

      by Camille Macawili
      57 mins ago

      Aman, the pinnacle of modern mindfulness in hospitality, extends its Aman Essentials category and launches its inaugural Yoga Collection – just in time for World Yoga Day.
      The collection range is crafted from 100 percent natural materials which span accessories and props can help you maintain your practice in barefoot luxury on the go, at home, or in one of Aman’s awe-inspiring locations.
      Whether you’ve just started to reap the benefits of yoga or have attained a higher experience level, choosing the material, texture, and durability plays an important role in your practice. The Aman Cork Yoga Mat, the core of your yoga workout, is crafted from sustainable cork and features an anti-skid surface of a thick natural black rubber foam, providing stable traction to your flow. It comes with a removable canvas strap and a pouch to store essentials should you want to squeeze in a session on a busy day.
      The additional accessories such as the Aman Yoga Block Trio comprise of the Aman Cork Block, Aman Cork Ball, and Aman Cork Cyliner support progression and safety while you carry out poses with impact. Priced from Dhs863, it’s all wise investments for your overall well-being if you ask us!
      Swipe through the gallery below to view the full collection:

      The collection is available to shop at Aman Boutiques and online on shop.aman.com.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied by Aman More

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      in lifestyle and culture

      10 of the best studios in Dubai to book for a zen yoga class

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      As the world celebrates International Yoga Day today on June 21, 2023, it’s time to book a session to feel calm from the inside out.
      So, whether you’re a beginner or an experienced yogi, there’s a class for everyone to try out and feel completely rejuvenated after.
      From Vinyasa to hip hop yoga, you can choose a class that fits best into your workout routine to relax and heal during your time off or for a midweek break.
      Hence, for inspiration on where to book next, Emirates Woman has curated the perfect guide of venues to book for your upcoming yoga class.
      Samadhi Wellness

      For an aesthetic studio, this is newest wellness space on the block. With a wide range of classes including Warm Power Yoga, Candlelit Yin, Sunrise Flow, Warm Vinyasa Flow and much more, visitors are sure to feel calm from the moment they enter. With fine attention to detail, the space uses natural textures, stones, woods and all the elements of a sacred setting. Open daily from 7am to 9:45pm, this newly opened wellness studio promises an unforgettable experience with its zen interiors. Located in Jumeirah, 491b, this space is definitely a must-visit. They have a wide array of yoga classes including Warm Vinyasa Yoga, Power Yoga, Philosophy & Flow, with prices starting from Dhs67 for a trial class, and Dhs120 for a one-off, with even more affordable monthly packages
      For more information visit samadhi-wellness.com
      Paus; Wellness + Community

      By normalising wellness in your day-to-day life, this wellness studio located in the heart of Jumeirah promises an unforgettable experience unlike any other. For a new take on your workout routines, guests can try a hip-hop yoga class. Participants will typically start with some gentle stretching and breathing exercises to warm up their bodies. The instructor will then guide students through a series of yoga poses, often set to a soundtrack of hip-hop music. Who said feeling zen needs to be boring? Everyone can be a part of the class with a few creative twists to match the rhythm and beat of the music. Located at Villa 1202, Al Reef Villas, Al Wasl Road, Umm Suqeim 2, this wellness hub is open daily from 7am to 10pm and classes start at Dhs95 per session.
      Shimis

      Introducing a completely unique yoga concept to get the maximum benefit, the team feliver peace of mind with calming meditation sessions that challenge both your flexibility and mental well-being. The studio offers a unique blend of yoga and fitness classes that cater to individuals of all skill levels. The classes offered including Hatha, Yin and Vinyasa flow along with the occasional full moon yoga classes. Located in Warehouse 42 in Alserkal Avenue, it’s open from Monday to Friday 6:30am to 9:30pm and Saturday from 8:30am to 4pm and Sunday from 8:30am to 8pm.
      For more information visit shimis.com
      SEVA Experience

      With an all-day plant-based dining experience accompanied with classes at its yoga and sound meditation studio to help you unwinds as you enjoy simple pleasures in this haven. For the complete experience guests, indulge in vegan dishes after the class. The yoga classes are tailored for all levels from beginner to advanced with incredibly passionate teachers to guide you through the process. With flow of movement, breath, mindfulness and sound, this all-in-one experience ensures customers feel rejuvenated when they walk out. A single class is priced at Dhs130 and the 5 class package is priced at Dhs550 and is valid for 2 months after the date of purchase.
      For more information visit sevaexperience.com
      Blended Wellness

      This multi-wellness destination is an all-encompassing space of health, fitness and beauty experiences. If you want to focus on your fitness goals, this professional environment offers personal training sessions and group classes for workouts such as yoga. Guests can also opt for the full moon yoga sessions taking place occasionally at Dhs199 per session with Yin Yoga and Crystal Singing Bowl Meditation. Situated in the luxe surroundings of The Dukes, The Palm Jumeirah, Blended Fit is open daily from 6am to 10pm.
      For more information visit blendedwellness.com
      Yoga House
      Yoga House offers a variety of classes suitable for all levels of yoga practitioners, from beginners to advance. The main classes include Power Yoga, Vinyasa Flow, Yin Yoga and Hatha Yoga. Additionally, visitors can opt for workshops and events that focus on different aspects of wellness such as meditation, mindfulness and nutrition along with state-of-the-art facilities and a set of skilled instructors. Located at Emaar Business Park and Intercontinental Dubai Marina Hotel.
      For more information visit yogahouse.ae
      FitnGlam

      At this one-of-a-kind all-ladies studio, customers can embark on a holistic wellness journey with a series of invigorating experiences that include Yin Yoga, Vinyasa Flow Yoga, Gentle Yoga, restorative Face Yoga complemented by other deeply transformative sound meditation and Theta Healing sessions. The UAE’s leading women-only SuperClub is ready to inspire women to unfurl their yoga mats for an extraordinary celebration of International Yoga Day throughout June. Located in al Quoz, Mirdif and Dubai Hills Mall, women can opt for a one time class or opt for the packages with the prices available upon request.
      For more information visit fitnglam.ae
      Akasa Wellness

      As a sanctuary to connect and thrive in your wellness journey, guests can embark on a fitness journey with Yoga, Pilates and other Holistic activities from beginners to advanced level. The space is place to release, reflect and recharge before, after or during an active day. Located at Loft Office 2 in Al Sufouh, it’s open daily from 7am to 10pm.
      For more information visit akasawellness.ae
      Dryp

      If you’re looking to release all your toxins. Then Dryp yoga is the right option for you. The space uses latest infrared heat technology that enhances results no matter which class you choose or what level you’re at. We recommend Hot Yin Yoga -slow paced, deep stretching candlelight yoga class practiced with relaxing beats. The classes are priced at Dhs125 per class or Dhs399 for five classes which are valid for one month. Located in Orra Marina Tower, it’s open from Monday to Thursday 7:30am to 10pm, Friday 7:30am to 7pm, Saturday 8am to 6:30pm and Sunday 8am to 8pm.
      For more information visit dryp.ae
      The Hundred Wellness Centre

      From Ashtanga and Vinyasa to Hatha yoga, numerous disciplines are offered at this wellness retreat that is a real haven in the city. A strong focus on balance, power, fluidity, flexibility and alignment make for improved posture, flexibility and overall wellbeing. Located in Villa 21, Street 53 B on Jumeirah Beach Road, it’s open daily from 7am to 8pm and is closed on Friday.
      For more information visit thehundred.ae
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      Images: Supplied & Feature Image: Instagram @emily.sferra More