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    4 OTT Valentine’s Day packages to book ASAP in Dubai

    Life

    by Sarah Joseph
    45 seconds ago

    This Valentine’s Day, why settle for ordinary when you can go all out with the most OTT packages.
    hether you’re planning an extravagant night out or an intimate celebration, embracing over-the-top (OTT) style and experiences will elevate the occasion to unforgettable heights in Dubai.
    From statement-making outfits that combine romance with high fashion, to lavish gifts and indulgent dinner settings, these OTT Valentine’s Day options are the best way to make a statement.
    As Dubai, continues to create out-of-the-ordinary packages, you can prepare for a day full of opulence, glamour, and love — because this year, it’s all about making a bold statement and going beyond the expected.
    So, if you’re wooing a special someone or treating yourself to the ultimate luxury experience, prepare for a day full of opulence, glamour, and excitement. Valentine’s Day 2025 is not just another holiday — it’s an opportunity to make a statement, step into the extraordinary, and create memories that will last a lifetime.
    For a dreamy escape for two, scroll through our Emirates Woman guide of what to book this year.
    Banyan Tree

    For those seeking the ultimate Valentine’s Day extravagance, Banyan Tree Dubai presents a once-in-a-lifetime romantic escape in the Royal Suite—complete with a private beach dinner, a 24-karat gold body wrap, and yacht or luxury car transfers. This experience is priced at Dhs150,000 for a two-night people.
    For more information visit banyantree.com
    Belcanto

    Belcanto has been carefully designed to enhance the romantic ambiance. Guests will be greeted with floral décor, where tables will be adorned with delicate flower petals, transforming the indoor space into an intimate, romantic haven. For those desiring a more intimate setting, Belcanto offers the opportunity to reserve our Private Dining Room (PDR), a luxurious, exclusive space for couples seeking a secluded, unforgettable experience. This intimate setting is available for a special price of Dhs6,000. Located at Dubai Opera, this package is set to redefine romance this February 14, 2025.
    For more information visit belcantorest.com
    Burj Al Arab

    Whisk your Valentine away to the iconic Jumeirah Burj Al Arab this February for the perfect romantic celebration. Share a magical evening dive with a Romantic Moonlit Swim. Take a dip under the stars in the tranquil waters of the resort’s luxurious pool with rose petals before being pampered with a reinvigorating massage. Package options are for Dhs18,000 with exclusive access to the entire swimming pool adorned with rose petals and a 90-minute couple’s massage. For an elaborate affair, guests can spend Dhs800 for a romantic rose petal décor around the pool and a blissful 90-minute couple’s massage. This package is available in February 2025.
    For more information visit jumeirah.com
    Hero Balloon Flights

    This Valentine’s Day, Hero Balloon Flights Dubai introduces an unprecedented luxury offering that promises to redefine romance in the city. The Dhs40,000 private charter hot air balloon experience is truly a “never-done-before” concept in Dubai—perfect for those looking to go the extra mile this February. With bespoke touches, including 1000 red roses, in-flight canapes, an interactive falcon show, breakfast crafted by a Michelin star chef, a private live musician, an exclusive rose gold balloon-shaped pendant keepsake, and more—this is a must-include in listicles and features for readers seeking the ultimate luxury.
    For more information visit heroballoonflights.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram @rosiehw More

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    17 key apps to download on your phone in the UAE

    With our lives condensed into the palm of our hands on our phones nowadays, it’s essential to have all the necessary apps you need.
    From getting quick grocery deliveries to staying up-to-date with the latest trends, to ensuring you can get the best deals to experience life in Dubai, here’s 17 apps every woman living in the UAE needs to have on their phone.
    Ounass

    As the ‘definitive home of luxury’ for the Middle East, you can find the best local and international brands on the Ounass app. In Dubai there’s two-hour delivery available, meaning you can get that new outfit for a weekend brunch in the blink of an eye.
    You can download the app on both the iOS and Android stores.
    Bloomingdale’s

    Bloomingdale’s Middle East recently launched a new iOS app for the region, meaning you can shop right on your phone for all the latest new buys. Not only will shoppers have access to the most sought-after brands at their fingertips, but the delivery time for pieces will be minimal. For those based in the UAE, same-day delivery will be available and for Kuwait and Saudi, express shipping is available.
    You can download the app on the iOS store.
    Careem

    This hassle-free app is your one-stop-shop solution for all provides all your needs as you ride, order food and more around the UAE.
    You can download the app on both the iOS and Android stores.
    Microsoft Teams

    With the world adapting to the new work-from-home measures, the best way to stay connected to your team is through this all-encompassing app where members can chat, collaborate, share documents professionally and video call. Designed for hybrid working, this app lets company members connect from any part of the world making it easier to coordinate any upcoming project or assignment.
    You can download the app on both the iOS and Android stores.
    Level Shoes

    If you’re a shoe lover, this app is for you. This one-stop-shop haven gives you access to all the latest accessories all from the comfort of your home or even if you’re on the go, In celebration of its 10-year anniversary, this month Level Shoes will release a host of exclusive pieces from your favorite designer brands to get your hands on.
    You can download the app on both the iOS and Android stores.
    Talabat

    This online food ordering company ensures prompt service for all your needs, From restaurant deals to medicine delivered to your doorstep, this app connects customers to hundreds of restaurants and shops nearby making each service accessible without any added hassle. With the T-mart service on the app, customers are guaranteed fresh grocery deliveries in under 20 minutes without the need to physically visit any grocery store.
    You can download the app on both the iOS and Android stores.
    RTA

    This award-winning app allows residents to top up their metro Nol card, renew their license, top up for parking and renew any car service. This smart app is designed to allow users to chat with RTA agents for any questions pertaining to safe driving measures. Users can also calculate their Green points according to the public transportation services used to keep an eye on the money, time and carbon dioxide emissions saved.
    You can download the app on both the iOS and Android stores.
    Deliveroo

    After paving its way in Dubai, the British food delivery company seamlessly delivers groceries, takeaways and event floral arrangements right to your doorstep. With an integrated delivery network, meets all your food needs with a plethora of restaurants including fine-dining options.
    You can download the app on both the iOS and Android stores.
    Viya

    To enjoy the best of what Dubai has to offer you need to ensure you download the UAE rewards app Viya. Think of the platform as your VIP access to around 100 city’s top restaurants and bars as well as sporting experiences, exclusive spa days and rounds of golf on Dubai’s leading courses. Sunseekers will love exclusive access to hotel pools and beaches by booking day pass via the app. The format is simple and works on a two-way loyalty system. For every Dhs10 you spend at a Viya partner, the app will reward you with Dhs1 that can eventually add up and go towards an unforgettable experience. In addition, you will enjoy savings on every purchase via the app. Your five-star access awaits from only Dhs1,375 for three months.
    InstaShop

    Get your groceries from your trusted local supermarkets on InstaShop at the same in-store prices with a 45 minute average delivery depending on your location. You need to simply download the app, sit back and the experts on this platform will handle the rest.
    You can download the app on both the iOS and Android stores.
    The Entertainer

    This money-saving app has over 7,000+ Buy One Get One Free offers in Dubai. From beauty & fitness to spas & wellness, fine dining, theme parks, family fun and so much more – your saving habits are kickstarted with this app.
    You can download the app on both the iOS and Android stores.
    Namshi

    As the Middle East’s largest online fashion site, the Namshi app is a must-have to get all the best and latest pieces at a reasonable price. With over 500 brands and 10,000 items of clothes, shoes and accessories you’ll sit there browsing for hours.
    You can download the app on both the iOS and Android stores.
    Spotify

    What better way to listen to all the songs and podcasts you love than on one consolidated app, giving you access on any gadget whether a phone, computer or tablet. Always ready at your fingertips, you can even let Spotify surprise you with their personalised playlists which are curated especially according to your taste as you sit back and relax with the premium subscription also available for uninterrupted learning.
    You can download the app on both the iOS and Android stores.
    The Dubai Mall

    As the largest shopping centre in the world, getting around The Dubai Mall can prove to be difficult if you’re new to the UAE. However, the app is your ultimate guide to helping you get around the mall to find the best shops and restaurants Dubai Mall has to offer.
    You can download the app on both the iOS and Android stores.
    Zoom

    With strict worldwide travelling measures, keeping in touch with your friends can be quite the task. The Zoom app has made staying up-to-date with your loved ones easy, as with a click of a button you can all connect as frequently catch up with each other.
    You can download the app on both the iOS and Android stores.
    Washmen

    For those on a busy schedule or just want an app that can take care of your washing, Washmen will be a godsend. Washmen is a simple app that takes care of your laundry with wash & fold and clean & press services. The usual turnaround time for garments is 48 to 72 hours.
    You can download the app on both the iOS and Android stores.
    6thStreet

    The elevated fashion and lifestyle e-commerce brand is committed to providing round the clock service for bags, shoes and outfits. Delivered right to your doorstep, the platforms give users the best of global brands at the most accessible prices. From activewear to an exclusive selection of fragrances, shoppers can scroll to their heart’s content.
    You can download the app on both the iOS and Android stores.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram & Feature Image: @veneti.a More

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    Bait Elowal: a heritage house envisioned by Her Excellency Sheikha Bodour Al Qasimi

    Life

    by Camille Macawili
    17 mins ago

    Nestled in the heart of Sharjah, Bait Elowal offers a blend of the culinary arts and heritage, with curated touches envisioned by Her Excellency Sheikha Bodour Al Qasimi.
    “Bait” means house, while “Elowal” is a traditional Emirati word for a traveller who has been away from home and returns with stories, souvenirs and new flavors from other cultures.

    “Every visit to Bait Elowal is a unique journey that immerses guests in the atmosphere of rich Emirati traditions and the spirit of exploration. Through distinctive cuisine, storytelling and handicrafts, we celebrate the flavors and cultural connections that have long connected Sharjah to the world. Bait Elowal is not just a restaurant, but a return to tradition, as it evokes, through every dish, detail and experience, the warmth, generosity and timeless stories of our authentic heritage” shares Her Excellency Sheikha Bodour Al Qasimi

    Renovated in 2024, this two-story heritage house, located in a restored district with winding alleys, is over 100 years old. Constructed to reflect the warmth and authenticity of a traditional Emirati home, visitors can expect to embark on a journey in each of the different areas adorned with artisanal craftsmanship from around the world as well as a culinary menu utilising locally-sourced ingredients that showcase flavours inspired by the ancient Silk Road.

    Other charming spaces also include Soghat Elowal, an ethical craft boutique featuring handcrafted and upcycled designs from across the region including Emirati embroidery, Moroccan homeware, and more; Al Kutubkhana, which translates to “House of Books” – a curated literature haven with a diverse selection of Arabic and English reads; Al Atlas, an exclusive majlis, designed for private gatherings offering chef-led live experiences and curated menus.

    In the inauguration, His Highness Sheikh Dr. Sultan bin Mohammed Al Qasimi, Member of the Supreme Council and Ruler of Sharjah, toured Bait Elowal – from the main courtyard and concluded at the Al Marmas, an outdoor artisanal tea terrace overlooking a historic port.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    8 Insta-worthy UAE-based wellness studios to book in 2025

    Life

    by Sarah Joseph
    11 mins ago

    While we’re all guilty of scrolling on our feeds for countless hours, seeing aesthetic bali-inspired wellness studios, it’s time for us to pick up our own mat and begin the workout.
    As the UAE becomes a hub for wellness studios designed with minimal interiors. For a calming experience to take a break from the hustle of daily life, these studios are the perfect rejuvenating haven
    To revamp your fitness routine, Emirates Woman has curated a guide of all the wellness studios to visit in the UAE.
    Balans

    This quaint boutique space offers a venue to switch off from the hustle of daily life. The intimate studio can accommodate up to seven individuals in the Pilates room and Yoga studio. With a focus on recovery, advanced contrast ice baths and specialised muscle recovery treatments, each customer can feel healthier, fit and more aligned with their wellness goals.
    For more information visit balans.ae
    Gigi

    As the first studio in the Middle East to introduce Miniformers, Gigi provides exclusive Lagree workouts alongside traditional Megaformer sessions. This makes it a unique destination for both seasoned practitioners and newcomers. This wellness sanctuary located in Dubai’s Mirdif Avenue Mall, offering a harmonious blend of Lagree and yoga practices. The studio’s design is inspired by the serene beauty of deserts and forests, creating a tranquil environment for its members.
    For more information visit Gigi.ae
    HWH Studio

    Having recently opened in Dubai’s new Delano hotel, this space is crafted to be an oasis of calm and inspiration, offering a curated selection of classes, treatments, and experiences designed to nurture the body, mind, and soul. Our new studio is a seamless blend of Delano’s iconic elegance and our commitment to holistic well-being, providing guests and visitors with an environment where luxury and wellness harmonise. Overall, this luxury boutique Yoga, Pilates and Wellness space offers visitors an immersive experience to switch off in solitude. The studio is led by renowned yoga instructor Adrienne Everett in Burj Al Arab too.
    For more information visit Jhwhstudiodubai.com
    Sohum

    This luxurious new Ayuvedic wellness space features a yoga studio, sound healing, hot and cold therapy rooms. Sohum Wellness Sanctuary is a premium holistic wellness center located in Al Quoz First, Dubai. The sanctuary offers a range of Ayurvedic experiences aimed at promoting balance, healing, and reflection. It’s located in Al Quoz First, and includes holistic treatments including Reiki, Sound Healing, and Shamanic Breathwork. It’s open 9am to 9pm.
    For more information visit sohumwellness.ae
    another mars

    Inspired by Himalayan healing, this rehabilitation spa is a membership-only venue in the heart of Umm Seqium.
    Paus Club 2.0

    Enjoy world-class padel courts, yoga classes, reformer Pilates, and strength training sessions. Connect at community events designed to inspire. Paus Club is located on Al Wasl Rd, Umm Suqeim 1306 with an array of wellness treatments and programmes for everyone who enters to unwind.
    For more information visit pausdxb.com
    Form Studio

    Form Studio is a dedicated Lagree fitness studio located in Abu Dhabi, United Arab Emirates. They offer a variety of classes, including Lagree, Yoga, and Deep Stretch, all instructed by a fully Lagree-certified team. It’s located in Saadiyat Noon Building, Abu Dhabi, open from Monday to Thursday: 6AM to 8PM.
    Brrn Barre (Opening Soon)

    Currently in the works, this LA-inspired wellness studio is all set to make waves in Dubai this year. With Hot Cardio at its core, the studio offers a fusion of Barre, functional training and core Pilates movements in the hot rooms with infrared heating to target all our wellness needs. The studio will be located in Goshi Warehouse City, Al Quoz.
    – For more about Dubai’s lifestyle, news and fashion scene follow Emirates Woman on Facebook and Instagram.
    Feature Image: Instagram @flow2glow @mouchouu__ More

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    The best new restaurants in Dubai to make reservations at ASAP

    Life

    by Alice Holtham-Pargin
    2 mins ago

    These tables are the talk of the town… 
    Dubai’s burgeoning dining scene is a culinary melting pot of homegrown favourites, haute international exports, and cool independent eateries. Here, we bring you the best new restaurants in Dubai to inspire the reservations you make this month.
    Sirene by Gaia

    A coastal iteration of elevated Greek restaurant Gaia, Sirene is the newest addition to J1 Beach. This gorgeous Mediterranean beach club and restaurant was worth the wait – its whitewashed interiors are show-stopping. The indoor restaurant spills onto an alfresco terrace, and further down to a lounge, then even further to loungers that dot the beach. Come for the Greek-Mediterranean fare that’s won chef Izu Ani multiple awards, and stay for the party – during late afternoons the tempo ramps up with guests staying late into the night for DJ sets that elevate the ambience.
    @sirene_dxb
    FZN

    Forget all the tasting menus you’ve tried before in Dubai and book a seat at FZN. With space for just 27 diners, the new haute fine dining experience at Atlantis, The Palm comes from renowned chef Björn Frantzén, already behind two, Three Michelin Star restaurants in Sweden and Singapore. Through nine courses of innovation, experimentation and flawless presentation, diners get to sample some of the most intricate and well-executed modern European cooking Dubai has ever seen. It’s Dhs2,000 per person, with alcoholic and non-alcoholic beverage pairings available.
    @restaurantfzn
    Bar Des Pres

    Adding to the gourmet collection of fine dining options in DIFC is Bar Des Pres, a lofty eatery on the 51st floor of ICD Brookfield Place. Fusing chef-creator Cyril Lynac’s French know-how with Japanese cuisine, the resulting menu is crowd-pleasing Dubai dishes served up in a fabulous setting with sensational views. Go for dinner, then head upstairs to Bar 1920 for cocktails that take you back to the Prohibition era.
    @bardespres.dubai
    Le Relais de l’Entrecôte

    From Paris with love comes Le Relais de l’Entrecote, a beloved family-run bistro that regularly has diners queueing around the block. In Dubai, you’ll find it at ME Dubai, serving up the same quintessentially cosy French aesthetic, and a single-item menu of sirloin steak cooked to order and crispy golden fries. It’s priced at Dhs155 including a walnut salad to start, and while there may only be one starter and one main, dessert lovers can enjoy an array of tasty sweet treats to end their meal.
    @relaisdelentrecotedubai
    Gerbou

    New in Jumeirah, long-awaited Gerbou is here to redefine Emirati cuisine. From Atelier House Hospitality – behind Michelin-Starred 11 Woodfire and Boxpark’s fancy French restaurant RSVP – and Tashkeel, the local incubator for arts and creative talent, Gerbou celebrates Emirati cuisine with a farm-to-table approach. Head chef Ionel Catau brings experience from globally renowned kitchens to lace international techniques into traditional Emirati flavours. The resulting dishes offer essences of the familiar but are also unique and exciting.
    @gerbou
    Sexy Fish

    Splashy pan-Asian hotspot Sexy Fish is frequented by a crowd of A-Listers at its locations in London and Miami, making Dubai an obvious choice for the brand’s fourth global outpost. From acclaimed restauranteur Richard Caring, it’s one of two London-born restaurants now found in Innovation One, sitting pretty on the rooftop of DIFC’s newest tower. Go mid-week for a power business lunch, or make reservations on a weekend night for prettily plated sushi and pulsing DJ sets that elevate the ambience.
    @sexyfishdxb
    Khadak

    From the culinary mastermind behind London’s renowned Dishoom, chef Naved Nasir’s solo debut is Khadak. Housed in an independent villa in Al Wasl, Khadak’s menu brings to life the yesteryear of India’s vibrant street food scene, traversing cities and foodie regions to present innovative takes inspired by Centuries-old recipes. There’s a heart-warming story behind everything: from the handpicked artworks to the ingredients that make up the menu, and dining here is a sensory treat that feels like you’re in a homely
    Maison Revka

    From Rikas Group – behind stalwart Dubai concepts including Mimi Kakushi and La Cantine; and Paris Society, operators of renowned European concepts like Gigi in St Tropez and Girafe in Paris, comes Maison Revka. Giving a gourmet edge to the culinary offering at Bluewaters, Maison Revka is part beach club, part restaurant. Go for relaxed poolside sophistication by day, or romantic glamour by night, when the true Slavic influence is on proud display. The duplex restaurant features an ornate bar, crisp white tablecothed tables encasing a palm tree, and cosy corners lit by candlelight.
    @maisonrevkadubai
    Mimi Mei Fair

    Fine dining Chinese fare in a whimsical, feminine setting is what you can expect at Mimi Mei Fair, new to the Downtown Opera District. From LSL Capital, the team behind Jamavar next door, Mimi Mei Fair injects London elegance into a pretty dining room and alfresco terrace. The menu is inspired by fictional Empress MiMi’s travels across Hong Kong, Singapore, and mainland China, putting particular emphasis on the bold flavors of Sichuan, Fujian, and Hunan.
    @mimimeifair.ae
    Adaline

    Put your phones away to walk through the gold and glamourous doors of Adaline, a sultry new supperclub in DIFC. There’s a strict no-phones policy, which allows you to properly admire the rich and textural interiors, lots of red velvet, leather and shimmering bold create a space that feels like a New York speakeasy. The menu is traditional Italian fare elevated, but it’s the show that really makes this stand out – with a roster of live dancers and singers performing each evening on the stage at the heart of the venue.
    @adalinedubai More

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    9 Dubai-based Pilates studios that are worth enrolling in

    Looking to revamp your fitness routine? Then Pilates might be the perfect option for you.
    With celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, elevating their fitness routine with reformer Pilates, it’s time for you to take up a session or two.
    This once forgotten exercise trend has made a comeback since it was first invented by Joseph Pilates a century ago. With social media been the force behind its resurgence, this popular workout channels the mind-body connection to achieve precise, controlled movements that promote alignment, balance and strength.
    Designed to improve physical strength and coordination, form long-term habits and ensure greater core strength, these workouts allow to strengthen your muscles and feel mentally fit. Pilates can help create long, lean, and defined muscles, while also helping to reduce stress, creating awareness in the body, and improving mental clarity.
    So, if you’re looking to begin on your Pilates fitness journey, we’re curated a guide of all the must-visit studios in Dubai.
    Karve

    Karve redefines the modern-day workout with Transformer Pilates Classes that capture New York’s infectious energy, tailored to London lifestyles. It’s ‍a new style of workout with Pilates at its core – each of our fun, fast-flowing workouts sweat and sculpt. Overall, it’s considered and conscious movements for a high-intensity and low-impact workout. Designed to be an intense workout but still gentle on your joints. Each workout follows a sequence of resistance-based, mindful movements that are amplified to ensure transformational results. It’s located in the heart of Alserkal Avenue and the classes at Dhs160 for a single drop in class. It’s priced at Dhs725 for a 5 class pack.
    For more information visit karve.ae
    POSTURE.

    This exclusive boutique Pilates studio promises a mind, body and soul. The experience with Reformer Pilates, Cadillac, mat pilates is for all levels to tone, lengthen and strengthen the core. Led by a team of qualifies instructors, the studio boasts a calm, relaxing and inclusive environment. Located in Golden Mile, Building 4, Palm Jumeirah. It’s open daily from Monday to Thursday, 6:30am to 8:30pm, Friday 6:30am to 2:30pm, Saturday 8am to 12pm and Sunday 9am to 12pm. Prices start at Dhs1,300 for 10 classes. One studio is located in Palm Jumeirah location, at Building 4, Golden Mile 1. The Downtown Studio location is at  The Residences, Tower 3, Downtown EMAAR, opposite the Burj Park and the Fountains.
    For more information visit thisisposture.com
    Blended Wellness

    This multi-wellness destination offers a sanctuary of wellbeing with its state-of-the-art Pilates studio at Blended Fit. The well-trained instructors help guests experience jaw dropping views of Dubai’s skyline, making this an incredible space to workout and also enjoy a healthy post-workout beverage. The packages are priced at Dhs600 for a five-pack class. Located at The Dukes, The Palm Jumeirah, it’s open from Monday to Sunday, from 6am to 10pm.
    For more information visit blendedwellness.com
    Sol Pilates Studio

    This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow. Curated for ladies only, the packages are available upon request. Sol Pilates is a fully equipped Pilates studio in the heart of Mirdif 35, street 60C.
    For more information visit solpilates.ae
    Reform Athletica

    This boutique fitness studio caps classes at 10 to 16 people and has four signature classes: The Reform Method, TRX Athletica, RA Yoga and Kettle Form. All compliment one another and each class aims to give every person a workout that will make an impact. Inspired by the global fitness scene, the classes are 45-50 minutes long and do not distinguish between skill levels; beginners and advanced participants are all equally welcome and no prior experience is required for any class. As a cross between an intimate fitness studio and an art gallery, the space truly feels like home. A single class is priced at Dhs133 and the five class package is priced at Dhs643. Located in Villa 40, 165a, Jumeira 1, it’s open at various times during the week.
    For more information visit reformathletica.com
    The Hundred Wellness Centre

    With a team of certified instructors who use a combination of mat work reformer Pilates and other equipment, customers can achieve their fitness goals in no time. The Pilates method is at the core with intimate mat classes, equipment classes, the Cadillac (Trapeze table), poles, reformers and Pilates chairs. With both ladies-only and private one-to-one sessions, instructors ensure the core which is your powerhouse can be used to move the body weight with the spring-loaded carriage. A single session, group Pilates class is priced at Dhs140, and a package of 5 sessions valid for 2 months is priced at Dhs650, additionally a private session is priced at Dhs400. Located in Villa21, 53b Street, Jumeirah 1, it’s open from 7am to 8pm.
    For more information visit thehundred.ae
    Yoga La Vie

    Based on the Joseph Pilates method, customers can strengthen their core, increase their flexibility with specialised instructors and feel at ease with each class. Located on Golden Mile, Palm Jumeirah, the studio also offers barre and yoga classes for both men and women, starting from Dhs126, Dhs1,134 for ten classes package, and your first trial class is free.
    For more information visit yogalaviedubai.com
    Studio14

    This boutique fitness studio offers 50-minute Pilates Reformer sessions available for people of all ages and fitness levels. As a holistic fitness get-away, the intimates space combines traditional contemporary exercises and focuses on building a strong core, ensuring each customer feels strong, stretched and connected. This eco-friendly concept has Pilates reformer classes with level 1 and level 2, with 1 group class priced at Dhs140, and the five class package priced at Dhs400, while the private reformer Pilates is priced at Dhs420.
    For more information visit studio.ae
    Yasmin Karachiwala’s Pilates & Dance Studio (The PAD)

    With a variety of Pilates classes offered, everyone can choose from The Reformer, Wundu, The Cadillac, The Bodhi, Aerial Pilates, The MOTR, Pilates for back pain, for cricketers and. more.Pilates can also be done on the mat, with or without small equipments. The package prices are available upon request. Situated in 906, Onyx Tower 1,906, The Greens, the studio is open from Monday to Thursday 7am to 9pm, Friday 7am to 8pm, Saturday 9am to 7pm and Sunday 9am to 6pm.
    For more information visit thepadfitness.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram & Feature Image: Instagram @thisisposture More

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    Dubai’s leading therapist shares how to protect your peace in 2025

    How Dr. Saliha Afridi, Founder and Clinical Pyschologist at LightHouse Arabia, focuses on making a positive impact on the mental health of her community.
    Talk us through your background?
    I am a clinical psychologist and the founder of the LightHouse Arabia which is a community mental health center in Dubai since 2011. Over the past decade, my focus has notably shifted towards adult development and navigating the personal and processional transitions of midlife. I specialised in workplace and executive mental health, and also deep-seated expertise in parenting strategies and dynamics. My transition from the US to the UAE over 15 years ago marked the beginning of a dedicated effort to significantly enhance the mental health landscape of the region. In 2011, I founded The LightHouse Arabia, and under my leadership, it has evolved into one of the most influential mental health centers in the UAE and the region. Since its inception, I, alongside my dedicated team, has devoted thousands of volunteer hours to community education, focusing on the cultivation of mental health and wellness best practices.
    Can optimism influence physical health, and if so, how is it connected to mental well-being?
    Absolutely. Our mind and body are connected. Our thoughts can even impact something as biological as our gut microbiome, which is deeply connected to our mental health. Research has consistently shown that optimism can lower stress levels, decrease the cortisol levels in your body, and thus, reduce inflammation in the body. With a reduction of cortisol and inflammation you are impacting nearly every organ and system in the body such as reducing the risk of cardiovascular diseases, strengthening the immune system, which can even lead to increased longevity. A positive mental outlook also encourages healthier habits, such as exercise, better nutrition, and improved sleep, all of which impact physical health.
    What role does therapy or professional support play in helping someone develop optimism?
    Working with a psychologist can be very helpful to develop optimism for a few reasons. Sometimes we don’t even know we are being negative and having our thoughts and feelings reflected back to us can make us more aware of how deep the beliefs that fuel the negativity might be. Learning skills such as techniques from cognitive behavioral therapy which makes you aware of your mental models, cognitive distortions as well as teach you skills of reframing, thought journaling, and thought stopping will help you challenge your negative thoughts and develop healthier more balanced ways of approaching life.
    Therapy also provides tools to process traumas and other difficult life experiences, which can help heal parts of you that might be holding on to a negative outlook as a way of surviving. By working through these experiences, therapy allows you to release old patterns of thinking and coping that may no longer serve you. It helps you identify the origins of these beliefs, reframe your perspective, and build healthier, more adaptive ways of approaching life’s challenges.
    Can social connections and community engagement enhance a strong mindset?
    Research shows that there is a significant relationship between loneliness and pessimism, with loneliness often leading to a more negative outlook on life. A study involving 260 undergraduate students found that higher levels of loneliness were associated with increased pessimism and decreased optimism. Social connections help us feel more well resourced and that helps us feel stronger. Social connections help us feel more well-resourced, both emotionally and mentally, which in turn strengthens our ability to cope with challenges. When we feel connected, supported, and understood, we are reminded that we don’t have to face life’s difficulties alone. This sense of belonging and shared experience provides a buffer against stress and reduces feelings of isolation. Simply put, relationships serve as a source of strength, helping us feel grounded, supported, and better equipped to navigate life.
    With the fast-paced culture, are there specific tools or techniques to manage stress, anxiety, or burnout effectively?
    One of the most important things we can do to manage stress, anxiety, and burnout is to remember that we are human. There is no quick fix. We live in a world that is fast-paced and machine-like, but we are not machines. Our human bodies have evolved over thousands of years to thrive through simple, natural rhythms: moving, eating, sleeping, connecting. Our internal clock was once set by the sun, not a screen, and we existed in constant relationship with nature and our tribe/community. When you feel overwhelmed, burnt out, or unwell, instead of looking for quick fixes, pause and ask yourself:
    How can I return to my natural rhythms? Are you getting enough sleep to restore your body and mind?  moving in ways that release tension and energy? Are you eating nourishing foods that fuel and heal? Are you connecting with others, or do you feel isolated? When was the last time you stepped outside, grounded yourself in nature, and slowed your pace? Our modern world may demand speed, but our bodies and souls still crave what we have always needed: rest, movement, nourishment, and connection. By returning to these essentials, we honour our humanity and reclaim balance, calm, and well-being.
    How can people set boundaries to protect their mental health without feeling guilty?
    It would be important for people to understand why they feel guilty when they set boundaries. It is too easy to say “just say no” or “have good boundaries” but there is a lot of cultural conditioning, especially for women, who are taught to say yes, extend themselves, sacrifice for the sake of relationship and be complaint. Saying no could go against everything you have been taught about what it means to be good and kind and can feel like a betrayal of this identity. For people who value relationships, this can trigger deep-seated fears of abandonment or not being loved. So before you say no, I would encourage people to reflect on: What does saying no mean to me? Identify the fears or beliefs that surface when you set boundaries.
    Also, explore where these beliefs come from – family messages, cultural norms, or personal experiences. If you are just saying yes without consideration for yourself then you will eventually burnout or engage in unhealthy relational patterns. Boundaries are a form of self-respect and self-consideration. While, there will also be times where you will sacrifice your own needs to show up for a relationship and if that is done consciously you won’t be resentful than if you are doing it unconsciously.

    How can technology, like apps or virtual therapy, help improve mental health access?
    I am personally a big fan of in-person, nervous system to nervous system interaction in therapy, and using virtual apps and virtual therapy as an adjunct for inperson therapy. I think apps and virtual therapy are a great way to increase accessibility and the apps are a great way to provide out of the therapy hour support. Virtual therapy has made support more accessible for individuals who face barriers such as distance, stigma, or time constraints.
    Are there specific habits or routines that foster a positive mental attitude?
    I think it is really important to differentiate between positivity and realistic optimism. Realistic optimism is a well-researched concept in psychology and refers to the ability to maintain a hopeful and positive outlook while being grounded in reality. It is often seen as a middle ground between blind optimism (unrealistic positivity that ignores challenges) and pessimism (a focus on negative outcomes).I think positivity when disconnected from reality can be naïve and detrimental to people’s well-being. But doing a proper assessment of the situation, seeing the pros and cons, being aware of the challenges and obstacles paired with proactive planning in how you will address it is important. Realistic optimists acknowledge problems but believe in their ability to overcome them through action, effort, and adaptability. There are some specific habits one can engage in to foster the PMA:  Do a gratitude journal and let your heart fill with gratitude. Gratitude is a great way to fill your cup and the best part is that you don’t have to do anything other than name the things you appreciate about your life.
    Memorise ‘wow’ moments throughout the day. There are many times a day where we experience something that is ‘wow’ or comforting or soothing. Take 20 seconds and memorise that moment.The thing with our minds is that its teflon for positive moments and velcro for negative moments – that’s because remembering the negative things is linked to our survival. So we really have to go out of our way to remember the wow moments throughout the day. For example, if the weather is amazing, spend 20 seconds, taking in five deep breaths to remember how good it feels to have such amazing weather. Don’t compromise on the non-negotiables when it comes to caring for your body – sleep, nourishment, and movement. It won’t matter how positive you are if you are under rested, undernourished, and not getting sufficient movement it will take a whole lot more energy and willpower to stay positive.
    This is The Optimism Issue – how do you stay positive during testing times?
    For me, faith is central to how I navigate life and faith in inherently optimistic- faith that everything that is happening to me is for me. I do not deny the feelings that come with difficult experiences – the grief or sadness, overwhelm – but all the while there is something inside of me that holds me up and says to trust in the greater process, even when this moment or the path ahead is difficult. This perspective allows me to face life’s uncertainties with openness, knowing that every moment is part of a larger journey toward becoming more of me, more whole, and more true to myself. Faith doesn’t remove the discomfort, but it reminds me that the discomfort is temporary and transformative, like a refining fire. It’s a way of anchoring myself to the belief that when difficulties arise something more is being asked of me.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    January’s – The Optimsm Issue – Download Now 
    Images: Supplied & Feature Image: Instagram @tialineker More

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    12 fabulous things to do in the UAE this February: from fashion pop-ups to festivals

    Life

    by Alice Holtam-Pargin
    1 min ago

    Your editor-approved guide to the coolest events across the emirates this month…
    February 13 and 14: Prada Mode touches down in Abu Dhabi

    Storied Italian fashion house Prada’s haute social travelling hub – Prada Mode – has landed at MiZa in Mina Zayed. Making its Abu Dhabi debut, the all-encompassing celebration of contemporary culture promises . It’s open to the public on February 13 and 14, with pre-registration required.
    Register at pradamodeabudhabi.eventbloomer.com/public
    Until February 17: Poubel pops-up in DIFC

    Tiktok sensation Gstaad Guy launched Poubel, a kitsch charm-based jewellery brand last year. And now you can shop its colourful, customisable charms through an oh-so-Instagrammable pop-up at ICD Brookfield Place. Running until February 17 from 10am to 10pm, it features a matcha bar as well as limited-edition clothing merch.
    Shop now at ICD Brookfield place and ounass.ae
    February 15, 20, 21 and 22: Sensational popstars grace the stage at Saadiyat

    It’s the final month of Abu Dhabi’s open-air concert series, Saadiyat Nights, and closing out the show are some of the biggest names in pop music. On Saturday February 15, Christina Aguilera brings her Genie in a Bottle to Abu Dhabi. On Thursday February 20 it’s your invitation to Get Right with Jennifer Lopez, then Friday February 21 it’s time for The Sweet Escape to Saadiyat with Gwen Stefani, before Lionel Richie says Hello on the final night of Saturday February 22. Tickets start from AED 295.
    Book via ticketmaster.ae
    Until February 15: Louis Vuitton presents exclusive pieces at Anantara Santorini

    Louis Vuitton’s exclusive Savoir Rêver has taken over Anantara Santorini, for an immersion into the elegance and craftsmanship of the House’s most extraordinary métiers. By invitation only, it invites those who snap up an appointment the opportunity to peruse high jewellery, watchmaking, luggage, leather goods and RTW collections.
    Find out more at me.louisvuitton.com
    February 22: A glamorous day at the polo for Dubai Gold Cup

    The city’s polo season concludes with the final match of the season at Al Habtoor Polo Club & Resort. The region’s premier polo tournament features six elite teams competing for the coveted championship in the Dubai Open, with various packages available including Party at the Polo brunch packages for AED 490, and VIP Garden access for AED 1,500 per person. Dress to impress.
    Tickets via platinumlist.net
    February 19 to 23: Dubai Boat Show brings Riviera chic to Dubai Harbour

    The global luxury and lifestyle hotel returns to Dubai Harbour, bringing with it the opportunity to peruse dazzling superyachts for swoon-worthy days by the sea. But away from Superyacht Avenue, there are also nautical fashion exhibitions, watersports, a dive pool, supercars and a stylish pop-up from Nikki Beach. Tickets are AED 40.
    Tickets via platinumlist.net
    Daily: Elevate your workout at a new Pilates studio

    Aussie-born Pilates studio Strong has landed in Dubai, and now invites you to discover its sweat-inducing sessions in a calm and contemporary studio in Jumeirah. The Reformer classes promise a full body workout, with options of Pilates only, or sessions with cardio, HIIT, and weight-based training. Classes start from AED 100.
    Find out more at @strong_jumeirah
    February 13: A ladies’ night with a twist at Roxy Cinemas

    Dinner and drinks is out, girlie cinema nights are in: If you’re looking for a ladies’ night with a difference, book a Galantine’s film night screening on Thursday February 13. For AED 189, Roxy Cinemas is screening Bridget Jones: Mad About The Boy, with unlimited mocktails in the VIP lounge pre-screening, plush reclining seats with blankets in the Platinum cinema, popcorn, a main course, and a gift from Rituals Cosmetics to take away. It’s available at locations including The Beach, City Walk, Dubai Hills, and Galleria Mall Barsha.
    Book via thereoxycinemas.com
    Throughout February: Luxury staycations elevated at Anantara Al Yamm

    Escape the city and embark on a retreat to serene nature with an elevated staycation of unbridled luxury at Anantara Sir Bani Yas. The 30-villa retreat on the shorefront of the island, Anantara Al Yamm features villas with private pools, a roster of activities like snorkelling and horseback riding, and serene natural views. Rates start from AED 1,587.
    Book via anantara.com
    February 14 to 16: Culinary stars align at Taste of Dubai

    Some of the biggest names in the city’s food scene descend on Dubai Media City Amphitheatre for three days of world-class chef appearances, restaurant pop-ups and cooking demos. Plus, there’s live music, family-friendly entertainment, and even a VIP lounge. Tickets start from AED 75.
    Tickets via platinumlist.net
    February 14: A comedy favourite graces the stage at Coca-Cola Arena

    British comedian Jack Whitehall returns to Dubai on Friday February 14, this time with his father Michael in tow, bringing their laugh-out-loud Travels With My Father show to the Coca-Cola Arena. Dubai fans can look forward to some hilarious backstories that take you through family anecdotes, rare revealing photographs, and humourous father-son moments. Tickets start from AED 350.
    Tickets via coca-cola-arena.com
    Daily: A taste of Paris at ME Dubai

    Gourmands and locals alike queue around the block to dine at Le Relais de L’Entrecôte in Paris, the beloved bistro famed for its single-dish menu of steak, crispy fries and secret sauce. But now you don’t need to go to the French capital to get your fix, as the brand has opened inside ME Dubai. You might still have to queue – but it’ll be worth it for the two-course menu of walnut salad and sirloin steak cooked to order for AED 155.
    Book via @relaisdelentrecotedubai More