Lifestyle

Subterms

    More stories

    • 125 Shares

      in lifestyle and culture

      8 global wellness retreats that redefine the art of relaxation

      by

      Elevate your well-being. Explore the world’s best wellness retreats to discover the ultimate in relaxation and rejuvenation.

      RAKxa Integrative Wellness, Thailand
      RAKxa Integrative Wellness is a renowned Thai wellness destination. It offers expert tips to revitalise your well-being. To achieve physical harmony, they recommend practices like Tai Chi and Pilates, alongside innovative techniques such as the NEURAC method. For emotional and mental balance, traditional therapies like Thai Salt Pot Massage, Ayurvedic Marma Healing Massage, and Acupuncture are combined with modern approaches like Pranayama and Hyperbaric Oxygen Therapy. To complete the holistic approach, RAKxa emphasises the importance of restful sleep and a nutrientrich diet, potentially enhanced by Intravenous Antioxidant Therapy. By integrating these practices, you can restore balance, rejuvenate your body, and revitalise your mind.

      Cheval Blanc Courchevel, France
      Cheval Blanc Courchevel offers a luxurious Alpine retreat that blends elegance with adventure. Nestled in the prestigious Courchevel 1850, the Maison provides direct access to the world’s largest ski domain. After a day on the slopes, guests can rejuvenate at the Cheval Blanc Spa, where exclusive Guerlain treatments await. From multisensory experiences in the large indoor pool overlooking the snowy peaks to the warmth of a sauna or the invigorating chill of a snow bath, the spa offers a haven of well-being. The Maison’s signature massage, Rêve sous les étoiles, combines Guerlain’s art of touch with the soothing properties of rock crystals and warm spheres, providing a moment of pure serenity.

      Six Senses Ibiza, Spain
      Six Senses Ibiza offers a personalised and holistic approach to wellness that goes beyond just relaxation. Their philosophy focuses on six pillars: Sleep, Eat, Spa, Move, Mindfulness, and Grow, with dedicated programmes and experiences for each. The resort features the innovative Six Senses Immersion programme, a weekly journey combining mindfulness, bodywork, and inner care activities. They also house RoseBar, a leading club focused on longevity with personalised programmes like Young Forever with RoseBar, led by Dr. Mark Hyman. In addition to these core offerings, Six Senses Ibiza provides specialized wellness journeys for various needs. This includes programmes to improve sleep, detoxify the body, enhance fitness, and practice yoga. They also host exclusive retreats throughout the season, led by renowned wellness experts, tackling themes like hormonal changes in women, energetic reset, longevity lifestyles, and unlocking female potential.

      Ananda, India
      Ananda, the renowned Himalayan wellness retreat, has recently unveiled its luxurious new Deluxe Suites, offering a perfect blend of elegance and comfort. These suites boast breathtaking views of the Rishikesh valley or the Maharaja’s gardens. The retreat also offers a range of wellness programs to suit various needs. Intensive Wellness Programs are designed for those seeking transformative results, offering continuous consultations with experts and daily therapies like yoga, meditation, fitness, and other wellness practices. Comprehensive Wellness Programs cater to individuals with proactive health goals or moderate disorders, providing personalised consultations and daily wellness sessions. Foundation Wellness Experiences introduce guests to holistic practices, including yoga, meditation, and Vedanta, with daily group sessions and customised individual sessions. With its serene location, luxurious accommodations, and personalised wellness programs, Ananda offers a truly transformative experience.

      Amangiri, USA
      Amangiri, a serene sanctuary nestled in the Colorado Plateau, offers a unique blend of luxury and wellness. With its 34 modernist suites, Aman Spa, and mesa-embracing pool, the resort provides a tranquil escape. For those seeking adventure, Camp Sarika offers tented pavilions and a range of outdoor activities. Amangiri also offers a variety of wellness programmes, including the Desert Wellness retreat, which combines movement, mindfulness, and spa treatments. The Longevity powered by Nature Retreat, led by renowned Buddhist Monk Geshe Yong Dong, focuses on the benefits of connecting with nature and aligning with natural rhythms to promote longevity and overall well-being.

      Bürgenstock Resort Lake Lucerne, Switzerland
      Bürgenstock Resort Lake Lucerne, a luxurious destination nestled on the shores of Lake Lucerne in Switzerland, offers a diverse range of amenities, including two world-class spas. The Bürgenstock Alpine Spa, with its stunning views of Lake Lucerne and the Swiss Alps, features 10,000 square meters of space, including five pools, saunas, relaxation rooms, and a private spa. The Waldhotel Spa provides a more intimate setting, offering indoor and outdoor pools, Kneipp facilities, sauna landscapes, relaxation areas, and a state-of-the-art fitness center. Both spas offer a variety of treatments, including massages, facials, and body wraps. The resort also offers unique wellness experiences like the Dr. Burgener Discovery Journey, which combines cutting-edge skincare technology with traditional Swiss spa treatments, and AMRA spa experiences, which utilise precious ingredients and advanced scientific research. In addition to these spa offerings, Bürgenstock Resort Lake Lucerne providesopportunities for outdoor activities, suchas hiking, biking, and water sports. With its stunning natural beauty, world-class amenities, and commitment to wellness, Bürgenstock Resort Lake Lucerne is the perfect destination for a luxurious and rejuvenating getaway.

      Brenners Park Hotel & Spa, Germany
      Brenners Park Hotel & Spa, a historic gem nestled in the picturesque Black Forest of Baden-Baden, Germany, offers a haven ofluxury and wellness. The hotel seamlessly blends its rich history with modern amenities, providing guests with a tranquil escape. The spa is a focal point, offering a range of therapeutic treatments and thermal baths to promote relaxation and overall well-being. Surrounded by lush gardens, the hotel invites guests to unwind and rejuvenate. For culinary enthusiasts, the Michelin-starred restaurant offers a delightful dining experience. With its timeless elegance and commitment to guest satisfaction, Brenners Park Hotel & Spa remains a premier destination for those seeking a harmonious balance of indulgence and wellness.

      The Arctic Bath, Sweden
      The Arctic Bath in Sweden offers a unique and immersive wellness experience, situated amidst the stunning backdrop of the Arctic Circle. This floating hotel seamlessly integrates luxurious accommodations with a focus on well-being, inviting guests to connect with nature. The hotel’s spa facilities, featuring saunas, hot baths, and refreshing icy dips, provide a holistic approach to relaxation and rejuvenation. The architecture, harmoniously blending with the natural environment, enhances the sense of tranquility. The Arctic Bath invites visitors to embrace the therapeutic benefits of the Arctic region, creating a one-of-a-kind escape that nourishes both body and soul.

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      January’s – The Optimsm Issue – Download Now  More

    • 138 Shares

      in lifestyle and culture

      6 minimal cafés with calming interiors to work from in Dubai

      by

      Life

      by Sarah Joseph
      9 mins ago

      If you’re on the lookout for Dubai’s best kept secrets, you’re in the right place. This emirate is home to a myriad of minimal cafés known for its calming interiors which allow you to take a break from in the city.
      With a host of cultural enclaves, this emirate has a plethora of hidden coffee shops and cafés waiting to be discovered. Infused with boho-chic elements, each of the minimal cafés is a zen-inspired oasis for guests to unplug and reset during the weekend or weekend.
      From concrete interiors to a minimalist palette, Scandinavian interiors have gained huge traction over the years as spaces have sheltered away from the overcomplicated design. Overall, the use of raw materials to meticulously curated spaces that exude a sense of pristine simplicity, allowing each café to be adorned with intricate wallpapers and carefully arranged furnishings and décor.
      Be it a conscious eatery or a hidden villa in the heart of Jumeirah, Dubai is never short of minimal cafés where you can work from or simply catch up with friends.
      For a complete guide on the unique hidden cafés in Dubai, swipe through our editor-approved guide.
      Juntas

      Influenced by the undisturbed Portuguese countryside, this intimate neighborhood escape is the place to visit. With hand-crafted sandwiches and other delectable delights such as sticky date cake, guests can indulge in a host of tasty delights in an aesthetic space with a natural setting and delicious coffee. Located in Al Mizhar 2, it’s open from Tuesday to Sunday, 8am to 8pm.
      For more information visit: Instagram @livejuntas
      Oath at Wud Flowers

      This homegrown café located inside a quaint Jumeirah villa-turned-flower shop. From it’s freshly brewed V60 coffee to tropical soft swirls, each treat brings a one-of-a-kind Dubai experience. Located on Al Wasl Road, it’s open from Saturday to Thursday 10am to 9pm and Friday 4pm to 10pm.
      For more information visit: Instagram @oath.ae
      Jaow

      This clean minimalistic café promises a dreamy experience with various delightful desserts such as Tiramisu, a pecan bar, vimto slush and more. Made with care and perfection, both the dishes and design is carefully crafted for a pleasant experience with each visit. Located in Jumeirah 3, It’s open daily from 8am to 12am.
      For more information visit jaowcafe.com
      ABC Coffee Roasters UAE

      This clean minimalistic café promises a dreamy experience with various delightful desserts such as Tiramisu, a pecan bar, vimto slush and more. Made with care and perfection, both the dishes and design is carefully crafted for a pleasant experience with each visit. Located in Jumeirah 3, It’s open daily from 8am to 12am.
      For more information visit: Instagram @abc.roasters.uae
      Café Dori

      Known for their bespoke leather goods, guests can take a break from shopping and dine at café with its all-day breakfast menu. There is an extensive menu for coffee lovers alongside iced and hot teas, fresh juices & smoothies. It’s a pet-friendly café so your furry friend can enjoy with you. Besides the delicious food and coffee, Café Dori also has the perfect ambience for you to relax and work from. Located in Alserkal Avenue, it’s open daily from 11am to 8pm.
      For more information contact Café Dori 
      New Earth Café

      This conscious eatery focuses on a unique dining and wellness journey, where the power of food is given important. Packed with micro nutrients, each dish is beneficial for healthy skin and nourished cells. An integral part of the project lies in its materiality that is in line with the theme of sustainability and an overall natural organic theme. From Ricotta toast to Shakshuka, there’s a host of dishes to try. Located at the Seventh Heaven Unit in Al Barari Dubai, it open daily from 7am to 8pm.
      For more information visit newearth.cafe
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Instagram & Feature Image: Instagram @chiclebelle More

    • 113 Shares

      in lifestyle and culture

      9 effective techniques that will help you manage stress

      by

      Life

      by Ruman Baig
      1 min ago

      Looking to start 2024 on a positive note? Practice these 9 stress reduction techniques to kick-start your wellness journey.
      Deep Breathing

      Practise diaphragmatic breathing to reduce stress. Deep breaths increase oxygen flow, promoting skin cell regeneration and improving overall skin health. Try breathing in for a count of 4 and out for a count of 6 to activate the parasympathetic nervous system.
      Meditation
      Engage in mindfulness meditation to calm the mind. Reduced stress levels can prevent skin issues like acne and eczema, promoting a healthier complexion. An app such as Calm or Superhuman will help guide you.
      Yoga

      Incorporate yoga into your routine for physical and mental relaxation. Poses such as a Child’s Pose enhance blood circulation, aiding nutrient delivery to the skin.
      Hydration

      Stay adequately hydrated as it supports skin elasticity and texture. Dehydration can contribute to stress, impacting skin health negatively. Electrolytes play a huge part in keeping you hydrated, we love Humantra.
      Nature Walks

      Spend time in nature to reduce cortisol levels. Fresh air and green surroundings contribute to a sense of calm, positively impacting skin health.
      Sleep Quality
      Prioritise quality sleep for skin rejuvenation. During deep sleep, the body repairs and regenerates cells, contributing to a radiant complexion and overall wellbeing.Try to stick to the same bed time and wake time as this supports an optimal circadian rhythm. Morning light is also important as is not eating before bed and having 30 minutes to 1 our without screentime before you go to bed.
      Aromatherapy
      Use calming scents like lavender or chamomile to relax. Aromatherapy can reduce stress-related skin issues and promote a soothing environment, try Aromatherapy Associates.
      Digital Detox
      Limit screen time to mitigate stress. Constant exposure to screens can contribute to skin problems, taking breaks and limiting social media fosters relaxation.
      Art & Creativity
      Engage in artistic activities as a form of expression. Creating art can be therapeutic, reducing stress and promoting a healthy mindset that reflects on the skin.
      December – The Winter Escape Issue with Rolls Royce  – Download Now
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied More

    • 150 Shares

      in lifestyle and culture

      Your guide to the best coffee shops + bakeries in Alserkal Avenue

      by

      Life

      by Ruman Baig
      27 seconds ago

      Minimalist coffee shops and bakeries take over Alserkal Avenue, in Al Quoz.
      Dubai’s art scene pulsates within the walls of Alserkal Avenue, a haven for creative expression. But artistic flair isn’t limited to galleries – it’s seeped into the city’s coffee culture, with minimalist cafes brewing a storm.

      Sheikh Mohammed-approved coffee shops can also be found in Alserkal Avenue
      Recently, the newly opened bkry in Alserkal Avenue welcomed His Highness Sheikh Mohammed bin Rashid Al Maktoum, the Vice President and Prime Minister of the UAE and Ruler of Dubai yesterday, June 12, 2024.

      The must-visit hotspot, bkry even shared a photo on Instagram with His Highness Sheikh Mohammed, with the caption, “ We were honored yesterday by the visit of HH Sheikh Mohammed Bin Rashid Al Maktoum @alserkalavenue .We are beyond thankful for your continued support.”

      Why visit these coffee shops + bakeries?
      These stunning spaces, characterized by clean lines, muted tones, and an emphasis on natural light, offer more than just a caffeine fix. They’re an invitation to slow down, savor the moment, and appreciate the beauty in simplicity – a welcome respite in Dubai’s fast-paced world.
      No plans for the weekend? Visit these coffee shops
      The improved weather in Dubai provides the perfect opportunity to explore these hidden gems. Alserkal Avenue’s perfect outdoor setup will allow you to indulge in a leisurely afternoon coffee break or grab a pastry for a delightful breakfast. So, take a break from the mundane activities, and find your moment of zen amidst the minimalist havens of Alserkal Avenue.
      Your guide to the best coffee shops + bakeries in Alserkal Avenue
      Ganache Chocolatier
       
      For the self-proclaimed chocoholic, Ganache Chocolatier is a minimalist dream. Imagine a gallery-like space where handcrafted chocolates are displayed like works of art. Clean lines and a monochromatic palette highlight the vibrant pops of color from the delectable chocolates. Ganache boasts a wide selection of truffles, pralines,and ganaches, all made with the finest Belgian chocolate. Don’t miss their signature hot chocolate and tiramisu latte – rich and decadent concoctions perfect for a luxurious treat.
      Cafe Dori

      Step into a world of Japanese minimalism at Nappa Dori. Sunlight streams through floor-to-ceiling windows, illuminating the sleek, modern space. Their meticulously crafted coffee is a true star, with single-origin beans roasted to perfection. Pair your cup with a Japanese-inspired pastry – the matcha mochi or the yuzu tart are both heavenly choices.
      bkry

      This “experimental bake space” lives up to its name. Walk into an industrial-chic haven with exposed brick walls and watch bakers create magic with fresh, seasonal ingredients. Bkry boasts an ever-evolving menu of artisanal pastries and unique breads, all made with house-processed grains. Don’t miss their signature cruffins – a delectable marriage of croissant and muffin.
      The Edit Dubai

      This haven for aesthetes combines a meticulously curated concept store with a minimalist cafe. Sleek white walls and industrial accents frame a tasteful display of fashion, art, and homeware. The Edit’s cafe section offers a delightful selection of coffees, teas, and light bites. Their açai bowls are a feast for the eyes and the palate, while their house-made pastries are the perfect accompaniment to your afternoon latte.
      Pekoe Tea & Bread Bar

      Earthy tones and wood accents create a Scandi-minimalist haven at Pekoe. Here, artisan teas take center stage, with ceremonial-grade matcha and innovative house blends brewed to perfection. Pair your cup with their delectable all-day pastries, or indulge in an acai bowl or their signature avocado toast for a healthy start to the day.
      The rise of minimalist cafes in Dubai reflects a growing desire for tranquility amidst the urban bustle. These serene spaces offer a chance to disconnect, reconnect with ourselves, and appreciate the beauty of simple things – a perfectly brewed cup, a flaky pastry, and a moment of peace.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @veneti.a More

    • 125 Shares

      in lifestyle and culture

      Dubai Bling S3: New faces but the same old drama

      by

      Life

      by Mehral Sadat
      25 seconds ago

      Dubai Bling is back and better than ever.
      Netflix has just dropped the new season of the infamous Dubai Bling. This season involves even more drama and glamour. The anticipation of more tension, friendships and opulence builds up as three more faces show up.
      What’s new this season?

      Season 3 is going to shake the Gulf as fiery confrontations arise and moments of vulnerability appear with each episode. The cast shows the audience the reality of cracking under pressure in a bling-bling world. The Dubai Bling family grows as entrepreneur Jwana Karim, media and television powerhouse Mahira Abdel Aziz and surprise guest, Saudi personality star Model Roz show up.
      Although Dubai Bling sets the luxurious lifestyle of Dubai with the latest fashion, extravagant parties and opulent settings the series is a testatement to reality TV’s ability to showcase the different dynamics in different types of relationships. From friendships to marriages, the audience is going to see how friends become foes and alliances get built quicker than supercars on the Sheikh Zayed Road.
      This season will keep us on our toes and include us in the group’s journey of navigating the complex web of ambition, envy, loyalty and honour.
      The New Faces
      Mahira Abdel Aziz

      A TV personality in her own right, Mahira is a television host and actress. Dabbling in different shows and genres, she is able to show all facets of her talents.
      Jwana Karim

      Jwana is an artist and an actress. She is based in Dubai and is a luxurious lifestyle connoisseur. With her background in show-business, we are sure she is going to bring something special to the show.
      The OG Cast
      Safa Siddiqui

      Safa started out in the real estate world and has gone on to build her fashion design career. She is often shown with her husband, Fahad, who is a recurring character in the show.
      Zeina Khoury

      A real estate mogul, Zeina is a boss woman who who also a foot in the fashion door with her clothing line I Am The Company.
      Danya Al-Mulla and DJ Bliss
      This Emirati couple include Marwan Al-Awadhi, also known as DJ Bliss. He has his own production company Bliss Inc. and has been a part of the Dubai music scene for a long time. His wife, Danya Mohammed has created her own success with her businesses and professional collaborations.
      Mona Kattan Elamin

      Famously known as Kayali’s founder, Mona Kattan is the face of beauty in business. She joined the show in Season 2 and has grabbed the fans’ hearts with her personality.
      Loujain Adada

      Loujain is a super mom of two girls and a big online personality. The show displays her character and personality in a way that can’t get the audience to stop watching.
      Ebraheem Al-Samadi

      Ebrahim is a Kuwaiti entrepreneur with concepts such as Forever Rose and Forever Rose Café. The show stands out his business oriented attitude and fearless personality.
      Farhana Bodi

      Farhana started her career in the beauty industry as a model and a makeup artist. She has then gone on to create her company I Am Woman of The World as a way to connect brands and clients and empower women.
      Everything to know about Dubai Bling
      Dubai Bling is a reality TV show that aired on Netflix’s streaming platform on October 27 2022. It shows the glamorous lives of a dynamic group of individuals in Dubai. From entrepreneurs to online personalities we peak inside their daily lives. In the backdrop of all things luxury and exotic, the realities of the everyday creep up and force the cast to deal with them – while the whole world is watching.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature More

    • 125 Shares

      in lifestyle and culture

      5 post-workout ice baths in Dubai to keep you cool

      by

      Life

      by Sarah Joseph
      5 mins ago

      After an intense workout routine, ice baths are the most efficient way of recovering after a long day.
      Here are five of the best ice bath spots to visit in Dubai to calm your muscles and to ensure you’re ready for the next HITT or spin class.
      Embody Fitness

      Embody Fitness offers state-of-the art recovery suites, Olympic standard gym equipment, sport therapy treatment rooms, luxury changing rooms and a healthy café. For expert sports therapy, customers can utilise the modern recovery suite including infrared saunas, ice baths and sports therapy treatment rooms to improve their performance to the next level. Located in ICD Brookfield, the session is priced at Dhs130 for 60 minutes and Dhs1,200 for unlimited sessions per month.
      Contrast

      Guests can experience an immersive ice bath to improve circulation, reduce inflammation, aid muscle recovery and strengthen mental resilience, making it the perfect modality to complement the sauna experience. As a sanctuary for recovery, visitors can soothe, switch off, rest and recharge. With both hot and cold therapy, guests have the choice to promote relaxation and detoxification. Located at Golden Mile 6, Palm Jumeirah, the Ice Bath is priced at Dhs95 per 30-minute session.
      ReFIVE Spa, FIVE Palm Jumeirah

      Plunge into the icy cool waters at the Ice Bath at ReFIVE Spa, FIVE Palm Jumeirah. After quickly becoming one of the top wellness treatments, this cold-water immersion action has an array of epic benefits including faster muscle recovery, improved sleep patterns, stress reduction and even boosting immunity. Expect reduced stress and anxiety levels, an increased metabolic rate to aid with weight loss and cellulite, plus the ultimate sports recovery for those post-workout muscle aches. Post-treatment, you can expect a deeply relaxed state for improved sleep. At ReFIVE Spa, the Ice Therapy treatment represents the epitome of this fusion, providing you with an opportunity to embark on a journey of self-discovery, revitalization, and transformation. Rediscover yourself at ReFIVE Spa, where the power of Ice Therapy meets the art of well-being. Immerse yourself in a world of renewal and embrace the cold as your ally on the path to a healthier, happier you. Each session is priced at Dhs125 per person.
      Boxica

      Guests can opt for this regimented training technique to regulate the nervous system and train the vagus nerve which is linked to the parasympathetic nervous system. Beneficial to anyone, ice baths are recommended to be between 10 to 15 degrees Celsius. This experience is designed to improve mood, completemental clarity, reduce inflammation,muscle soreness and conquer fear. Located in Dubai Studio City, the sessions are priced at Dhs100 for Boxica members and Dhs150 for non-members.
      Longevity

      Longevity offers a variety of wellness treatments focused on athletic recovery and performance, including infrared saunas, sports massages, yoga, stretching, and mobility treatments, in addition to ice baths. Founder Dani Afiouni is a passionate mountaineer with extensive experience in endurance sports and brought his expertise to Dubai to allow athletes and health enthusiasts to use cold water immersion to unlock their bodies’ recovery potential. Located at Umm Suqeim, Warehouse #S6, the cold dip is priced at Dhs115 per session.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied More

    • 125 Shares

      in lifestyle and culture

      6 post-workout ice baths in Dubai to keep you cool

      by

      Life

      by Sarah Joseph
      4 hours ago

      After an intense workout routine, ice baths are the most efficient way of recovering after a long day.
      Here are five of the best ice bath spots to visit in Dubai to calm your muscles and to ensure you’re ready for the next HITT or spin class.
      The PEAQ Club

      PEAQ offers a diverse range of services, including high-intensity workouts like Lagree Method, rejuvenating recovery treatments like ice baths and hyperbaric oxygen therapy, and calming practices such as breathwork and sound healing. Beyond physical wellness, PEAQ fosters social connections through its in-house café, providing a welcoming environment for members to relax, work, and socialize. By combining cutting-edge fitness techniques with traditional healing practices and a strong sense of community, PEAQ redefines the concept of wellness, offering a transformative experience for those who seek a balanced and fulfilling lifestyle. A single cold plunge session is priced at Dhs130.
      For more information visit peaqwellness.com
      Embody Fitness

      Embody Fitness offers state-of-the art recovery suites, Olympic standard gym equipment, sport therapy treatment rooms, luxury changing rooms and a healthy café. For expert sports therapy, customers can utilise the modern recovery suite including infrared saunas, ice baths and sports therapy treatment rooms to improve their performance to the next level. Located in ICD Brookfield, the session is priced at Dhs130 for 60 minutes and Dhs1,200 for unlimited sessions per month.
      Contrast

      Guests can experience an immersive ice bath to improve circulation, reduce inflammation, aid muscle recovery and strengthen mental resilience, making it the perfect modality to complement the sauna experience. As a sanctuary for recovery, visitors can soothe, switch off, rest and recharge. With both hot and cold therapy, guests have the choice to promote relaxation and detoxification. Located at Golden Mile 6, Palm Jumeirah, the Ice Bath is priced at Dhs95 per 30-minute session.
      ReFIVE Spa, FIVE Palm Jumeirah

      Plunge into the icy cool waters at the Ice Bath at ReFIVE Spa, FIVE Palm Jumeirah. After quickly becoming one of the top wellness treatments, this cold-water immersion action has an array of epic benefits including faster muscle recovery, improved sleep patterns, stress reduction and even boosting immunity. Expect reduced stress and anxiety levels, an increased metabolic rate to aid with weight loss and cellulite, plus the ultimate sports recovery for those post-workout muscle aches. Post-treatment, you can expect a deeply relaxed state for improved sleep. At ReFIVE Spa, the Ice Therapy treatment represents the epitome of this fusion, providing you with an opportunity to embark on a journey of self-discovery, revitalization, and transformation. Rediscover yourself at ReFIVE Spa, where the power of Ice Therapy meets the art of well-being. Immerse yourself in a world of renewal and embrace the cold as your ally on the path to a healthier, happier you. Each session is priced at Dhs125 per person.
      Boxica

      Guests can opt for this regimented training technique to regulate the nervous system and train the vagus nerve which is linked to the parasympathetic nervous system. Beneficial to anyone, ice baths are recommended to be between 10 to 15 degrees Celsius. This experience is designed to improve mood, completemental clarity, reduce inflammation,muscle soreness and conquer fear. Located in Dubai Studio City, the sessions are priced at Dhs100 for Boxica members and Dhs150 for non-members.
      Longevity

      Longevity offers a variety of wellness treatments focused on athletic recovery and performance, including infrared saunas, sports massages, yoga, stretching, and mobility treatments, in addition to ice baths. Founder Dani Afiouni is a passionate mountaineer with extensive experience in endurance sports and brought his expertise to Dubai to allow athletes and health enthusiasts to use cold water immersion to unlock their bodies’ recovery potential. Located at Umm Suqeim, Warehouse #S6, the cold dip is priced at Dhs115 per session.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied More

    • 138 Shares

      in lifestyle and culture

      9 pilates studios to begin your 2025 on a healthy note

      by

      Looking to revamp your fitness routine? Then Pilates might be the perfect option for you.
      With celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, elevating their fitness routine with reformer Pilates, it’s time for you to take up a session or two.
      This once forgotten exercise trend has made a comeback since it was first invented by Joseph Pilates a century ago. With social media been the force behind its resurgence, this popular workout channels the mind-body connection to achieve precise, controlled movements that promote alignment, balance and strength.
      Designed to improve physical strength and coordination, form long-term habits and ensure greater core strength, these workouts allow to strengthen your muscles and feel mentally fit. Pilates can help create long, lean, and defined muscles, while also helping to reduce stress, creating awareness in the body, and improving mental clarity.
      So, if you’re looking to begin on your Pilates fitness journey, we’re curated a guide of all the must-visit studios in Dubai.
      Karve

      Karve redefines the modern-day workout with Transformer Pilates Classes that capture New York’s infectious energy, tailored to London lifestyles. It’s ‍a new style of workout with Pilates at its core – each of our fun, fast-flowing workouts sweat and sculpt. Overall, it’s considered and conscious movements for a high-intensity and low-impact workout. Designed to be an intense workout but still gentle on your joints. Each workout follows a sequence of resistance-based, mindful movements that are amplified to ensure transformational results. It’s located in the heart of Alserkal Avenue and the classes at Dhs160 for a single drop in class. It’s priced at Dhs725 for a 5 class pack.
      For more information visit karve.ae
      POSTURE.

      This exclusive boutique Pilates studio promises a mind, body and soul. The experience with Reformer Pilates, Cadillac, mat pilates is for all levels to tone, lengthen and strengthen the core. Led by a team of qualifies instructors, the studio boasts a calm, relaxing and inclusive environment. Located in Golden Mile, Building 4, Palm Jumeirah. It’s open daily from Monday to Thursday, 6:30am to 8:30pm, Friday 6:30am to 2:30pm, Saturday 8am to 12pm and Sunday 9am to 12pm. Prices start at Dhs1,300 for 10 classes. One studio is located in Palm Jumeirah location, at Building 4, Golden Mile 1. The Downtown Studio location is at  The Residences, Tower 3, Downtown EMAAR, opposite the Burj Park and the Fountains.
      For more information visit thisisposture.com
      Blended Wellness

      This multi-wellness destination offers a sanctuary of wellbeing with its state-of-the-art Pilates studio at Blended Fit. The well-trained instructors help guests experience jaw dropping views of Dubai’s skyline, making this an incredible space to workout and also enjoy a healthy post-workout beverage. The packages are priced at Dhs600 for a five-pack class. Located at The Dukes, The Palm Jumeirah, it’s open from Monday to Sunday, from 6am to 10pm.
      For more information visit blendedwellness.com
      Sol Pilates Studio

      This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow. Curated for ladies only, the packages are available upon request. Sol Pilates is a fully equipped Pilates studio in the heart of Mirdif 35, street 60C.
      For more information visit solpilates.ae
      Reform Athletica

      This boutique fitness studio caps classes at 10 to 16 people and has four signature classes: The Reform Method, TRX Athletica, RA Yoga and Kettle Form. All compliment one another and each class aims to give every person a workout that will make an impact. Inspired by the global fitness scene, the classes are 45-50 minutes long and do not distinguish between skill levels; beginners and advanced participants are all equally welcome and no prior experience is required for any class. As a cross between an intimate fitness studio and an art gallery, the space truly feels like home. A single class is priced at Dhs133 and the five class package is priced at Dhs643. Located in Villa 40, 165a, Jumeira 1, it’s open at various times during the week.
      For more information visit reformathletica.com
      The Hundred Wellness Centre

      With a team of certified instructors who use a combination of mat work reformer Pilates and other equipment, customers can achieve their fitness goals in no time. The Pilates method is at the core with intimate mat classes, equipment classes, the Cadillac (Trapeze table), poles, reformers and Pilates chairs. With both ladies-only and private one-to-one sessions, instructors ensure the core which is your powerhouse can be used to move the body weight with the spring-loaded carriage. A single session, group Pilates class is priced at Dhs140, and a package of 5 sessions valid for 2 months is priced at Dhs650, additionally a private session is priced at Dhs400. Located in Villa21, 53b Street, Jumeirah 1, it’s open from 7am to 8pm.
      For more information visit thehundred.ae
      Yoga La Vie

      Based on the Joseph Pilates method, customers can strengthen their core, increase their flexibility with specialised instructors and feel at ease with each class. Located on Golden Mile, Palm Jumeirah, the studio also offers barre and yoga classes for both men and women, starting from Dhs126, Dhs1,134 for ten classes package, and your first trial class is free.
      For more information visit yogalaviedubai.com
      Studio14

      This boutique fitness studio offers 50-minute Pilates Reformer sessions available for people of all ages and fitness levels. As a holistic fitness get-away, the intimates space combines traditional contemporary exercises and focuses on building a strong core, ensuring each customer feels strong, stretched and connected. This eco-friendly concept has Pilates reformer classes with level 1 and level 2, with 1 group class priced at Dhs140, and the five class package priced at Dhs400, while the private reformer Pilates is priced at Dhs420.
      For more information visit studio.ae
      Yasmin Karachiwala’s Pilates & Dance Studio (The PAD)

      With a variety of Pilates classes offered, everyone can choose from The Reformer, Wundu, The Cadillac, The Bodhi, Aerial Pilates, The MOTR, Pilates for back pain, for cricketers and. more.Pilates can also be done on the mat, with or without small equipments. The package prices are available upon request. Situated in 906, Onyx Tower 1,906, The Greens, the studio is open from Monday to Thursday 7am to 9pm, Friday 7am to 8pm, Saturday 9am to 7pm and Sunday 9am to 6pm.
      For more information visit thepadfitness.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Instagram & Feature Image: Instagram @thisisposture More