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    Fasting for Ramadan? 5 key tips to nourish your body and soul

    Life

    by Ruman Baig
    4 hours ago

    Fasting during Ramadan is a significant spiritual practice for Muslims around the world. It involves abstaining from food and drinks from dawn until sunset.
    While fasting, individuals focus on prayer, reflection, and self-discipline. Here are five tips to help make fasting during Ramadan a spiritually fulfilling and physically manageable experience.
    Hydration is Key

    Begin your fast with a balanced suhoor meal that includes plenty of fluids and hydrating foods such as fruits and vegetables. Drink plenty of water during non-fasting hours to prevent dehydration. Avoid caffeine and sugary drinks, as they can cause thirst.
    Eat Nutritious Foods

    Opt for wholesome, nutrient-rich meals during iftar (breaking the fast) to replenish your body’s energy levels. Include complex carbohydrates, lean proteins, and healthy fats to sustain you throughout the fasting period. Avoid overeating or indulging in heavy, greasy foods, which can lead to discomfort and sluggishness.
    Moderate Physical Activity

    While intense exercise may be challenging during fasting hours, light physical activity such as walking or gentle stretching can help maintain energy levels and promote overall well-being. Listen to your body and avoid strenuous activities, especially during the hottest parts of the day.
    Prioritize Rest and Sleep

    Ensure you get adequate rest and sleep during Ramadan to support your body’s fasting process. Aim for seven to eight hours of sleep per night and consider taking short naps during the day if needed. Establish a bedtime routine to promote relaxation and quality sleep.
    Focus on Spiritual Growth
    Use the opportunity of Ramadan to deepen your connection with your faith. Allocate time each day for spiritual reflection and self-improvement. Engage in community iftars and taraweeh prayers to foster a sense of unity and solidarity with fellow Muslims.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Pexel & Unsplash, Feature Image: Instagram @futurebedouin More

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    Eid al-Fitr 2024 to fall on April 10: Chairman of the Emirates Astronomy Society predicts

    Life

    by Ruman Baig
    2 hours ago

    As the global Islamic community eagerly awaits the conclusion of Ramadan, anticipation mounts in the UAE for the auspicious occasion of Eid al-Fitr.
    Set to potentially commence on April 10, 2024, this sacred holiday signifies not only the end of a month-long period of fasting and spiritual devotion but also serves as a time of joyous celebration and communal unity.

    An Islamic consensus is expected on the first day of #Shawwal and #Eid_al_Fitr. #UAE_BARQ_EN pic.twitter.com/Nf1rS4ISlh
    — UAE BARQ (@UAE_BARQ_EN) March 17, 2024

    Guided by the insights of esteemed scholars and astronomical experts, calculations suggest that the Shawwal crescent may grace the skies on the evening of April 9, ushering in the beginning of Eid Al Fitr.
    Anticipating the potential commencement of Eid al-Fitr on April 10, UAE residents can look forward to a well-deserved five-day holiday.
    Commencing on Ramadan 29, the Eid break extends until Shawwal 3, encompassing a period of rest and reflection for individuals and families alike. As anticipation builds for the official announcement of holiday start dates and timings, the UAE prepares to embrace the spirit of Eid with open hearts and renewed devotion.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @futurebedouin More

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    Ramadan 2024: 8 delectable gifts to send your loved ones

    Life

    by Sarah Joseph
    33 mins ago

    During the holy month of Ramadan, Arab cultures continue to practice devotion to friends and family.
    Besides the grand iftar tents, oat home invitations with the whole family over are also a key part of this month. During this time, we can always still send out some love to our family and friends to show are care.
    From dates to bouquets, the options are endless and can go a long way as a kind gesture for all those you love.
    So if you’re looking out for a memorable hamper to purchase, you may want to bookmark this page, as we will keep adding on to the list.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @fatmaa More

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    8 hotspots in Dubai to get your creative juices flowing

    Life

    by Sarah Joseph
    1 hour ago

    If you’re stuck in the rut of the same routine every morning and need a break to get those creative juices flowing, we’re here to help.
    From stimulating discussions on though-provoking subjects to art galleries showcasing the world of notable artists, Dubai is never short of venues to feel rejuvenated.
    Whether you’re an art fanatic or enjoy taking part in various workshops, there’s enough and more to ensure, your skills are used and you can learn from the experts to simply take a break from your phone.
    So, to revamp your daily routine, here are the editor-approved creative spots to visit with exclusive programmes this month.
    TODA

    TODA is the UAE’s first 360° hub that strives to enrich the cultural landscape, combining art & technology. From classical masterpieces to various digital shows and wellness sessions, guests can art like never before with its various interpretations. This July, visitors can immerse themselves into the captivating world of traditional Japanese art, where stunning visuals come to life as the untold story of Van Gogh unfolds. To complement the experience, visitors can also partake in different traditional Japanese customs, including tea tasting, Ikebana masterclasses (the art of flower arrangement), and Haiku learning (a form of Japanese poetry). Located at Souk Madinat, Jumeirah, the ticket prices range from Dhs72 to Dhs350.
    For more information visit toda.ae
    Cinema Akil

    The fully-fledged arthouse cinema brings people from all around the world together to enjoy films ranging from classics to regional films. Being the GCC’s first arthouse cinema, it aims to create awareness and interest in film and the cinematic arts. Having opened its first permanent location in Al Quoz, Dubai, this platform showcases directors and filmmakers across the decades. It’s located in Warehouse 68. Ticket prices start at Dhs50 exclusive of VAT and can be purchased online, with movies focused on different themes each month. During the month of July until September 14, 2023, Cinema Akil is proudly showing 10 films of the most “Americanitalian” of all directors, Martin Scorsese. For a snack break, Project Chaiwala serves a variety of teas including their signature and Karak along with other dishes to indulge in during the show.
    For more information visit cinemaakil.com
    The Jam Jar

    If you want to unleash your inner Picasso, this is the place to visit. By contributing to Dubai’s art scene, The Jam Jar is a community arts space that engages audiences, promotes local artists, and supports the development of Dubai’s art scene through extensive art programmes, community projects and educational initiatives. By building a bridge between arts and education, this multi-functional space offers the region’s first DIY painting studio, which is accessible to people across different ages. It’s open from Monday to Thursday 10am to 7pm, Friday from 2pm to 8pm and Saturday from 10am to 7pm and is located in Unit H74. Canvas’ start at Dhs100 for the small one with supplies such as paintbrushes and paints to ensure visitors can embark on a creative journey as they switch off and paint.
    For more information visit thejamjardubai.com
    Jameel Arts Centre

    This independent institution is dedicated to exhibiting contemporary art. Positioned as a new creative destination in the city, and a hub for educational initiatives and cultural events, Jameel Arts Centre includes an open-access research library dedicated to artists and cultural movements of the Arab world, plus project and commissions spaces, a roof-top terrace, writer’s studio, members’ lounge, a chic café known as Teible along with a sculpture park.
    For more information visit jameelartscenter.org
    The Mud House

    Whether you’re an absolute beginner or a seasoned potter, there’s no end to pottery making at this one-of-a-kind studio. The experienced staff will take visitors through each step from centering and wedging to pulling and trimming for the wheel throwing class and they will guide you through each step of the process, from Pinching and Coiling to Slab Building and Slump Molding for the hand building class. Located in Warehouse No. 2 in Al Quoz Industrial 3, behind Dubai Garden Centre, it’s open from Tuesday 2pm to 8pm, Wednesday to Sunday 10am to 8pm and is closed on Monday. Prices for one single session start at Dhs210 per person.
    For more information visit mudhousestudio.com
    Paus; Wellness + Community

    This quaint wellness space offers a series of stimulation sessions on different thought-provoking topics each month. Known as Matcha Mornings and Chai Chats, guests can engage in conversations with different individuals to expand their understanding on each topic. This month, guests can explore the intriguing topic: ‘Optimist or Realist: Shaping Perspectives on Life’ on July 27, from 8-9pm and delve into the topic: ‘Ignorance is Bliss: Unveiling the Role of Ignorance in Personal Growth’ on on July 30, from 11am to 12pm. Each session is priced at Dhs35 per person and can be booked online along with a complimentary matcha.
    For more information visit pausdxb.com
    Oo La La

    In the mood for creating your own fragrance? Use the Oo Fragrance Table to select ingredients and build up your own fragrance formula. 1000’s unique olfactory combinations can be crafted. From workshops to collaborations with luxury fashion brands, Oo La Lab hosts several sensorial workshop sessions for people to enjoy with friends, family or even alone. Located in Warehouse 58, it’s open from Wednesday to Sunday 12pm to 7pm. The candle mixology workshops are priced at Dhs400 per person and the fragrance design and mixology group session is priced at Dhs400.
    For more information visit oola-lab.com
    ICD Brookfield

    For a glimpse into the eclectic artwork of Palestinian-American artist Lena Kassicieh, , ICD Brookfield Place will be hosting a series of pop-up events in collaboration with its restaurants. Guests can immerse themselves in a world of colour, enchantment and joyful visuals as Kassicieh’s masterpieces take centrer stage. To celebrate this extraordinary art exhibition participants such as Josette, Lulu & The Beanstalk and La Niña will be featured as a pop-up space offering a unique and fun F&B experience along with summer inspired games. The unforgettable experience is hosted at Josette on July 27, 2023 from 6pm onwards, August 3, 2023 at Lulu & the Beanstalk from 6pm onwards and at La Niña on August 10 from 6:00PM onwards. All walk-ins are accepted and no prior booking is required.
    For more information visit ICDbrookfieldplace.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @_banankaa More

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    7 hotspots in Dubai to get your creative juices flowing

    Life

    by Sarah Joseph
    9 hours ago

    If you’re stuck in the rut of the same routine every morning and need a break to get those creative juices flowing, we’re here to help.
    From stimulating discussions on though-provoking subjects to art galleries showcasing the world of notable artists, Dubai is never short of venues to feel rejuvenated.
    Whether you’re an art fanatic or enjoy taking part in various workshops, there’s enough and more to ensure, your skills are used and you can learn from the experts to simply take a break from your phone.
    So, to revamp your daily routine, here are the editor-approved creative spots to visit with exclusive programmes this month.
    TODA

    TODA is the UAE’s first 360° hub that strives to enrich the cultural landscape, combining art & technology. From classical masterpieces to various digital shows and wellness sessions, guests can art like never before with its various interpretations. This July, visitors can immerse themselves into the captivating world of traditional Japanese art, where stunning visuals come to life as the untold story of Van Gogh unfolds. To complement the experience, visitors can also partake in different traditional Japanese customs, including tea tasting, Ikebana masterclasses (the art of flower arrangement), and Haiku learning (a form of Japanese poetry). Located at Souk Madinat, Jumeirah, the ticket prices range from Dhs72 to Dhs350.
    For more information visit toda.ae
    Cinema Akil

    The fully-fledged arthouse cinema brings people from all around the world together to enjoy films ranging from classics to regional films. Being the GCC’s first arthouse cinema, it aims to create awareness and interest in film and the cinematic arts. Having opened its first permanent location in Al Quoz, Dubai, this platform showcases directors and filmmakers across the decades. It’s located in Warehouse 68. Ticket prices start at Dhs50 exclusive of VAT and can be purchased online, with movies focused on different themes each month. During the month of July until September 14, 2023, Cinema Akil is proudly showing 10 films of the most “Americanitalian” of all directors, Martin Scorsese. For a snack break, Project Chaiwala serves a variety of teas including their signature and Karak along with other dishes to indulge in during the show.
    For more information visit cinemaakil.com
    The Jam Jar

    If you want to unleash your inner Picasso, this is the place to visit. By contributing to Dubai’s art scene, The Jam Jar is a community arts space that engages audiences, promotes local artists, and supports the development of Dubai’s art scene through extensive art programmes, community projects and educational initiatives. By building a bridge between arts and education, this multi-functional space offers the region’s first DIY painting studio, which is accessible to people across different ages. It’s open from Monday to Thursday 10am to 7pm, Friday from 2pm to 8pm and Saturday from 10am to 7pm and is located in Unit H74. Canvas’ start at Dhs100 for the small one with supplies such as paintbrushes and paints to ensure visitors can embark on a creative journey as they switch off and paint.
    For more information visit thejamjardubai.com
    Jameel Arts Centre

    This independent institution is dedicated to exhibiting contemporary art. Positioned as a new creative destination in the city, and a hub for educational initiatives and cultural events, Jameel Arts Centre includes an open-access research library dedicated to artists and cultural movements of the Arab world, plus project and commissions spaces, a roof-top terrace, writer’s studio, members’ lounge, a chic café known as Teible along with a sculpture park.
    For more information visit jameelartscenter.org
    The Mud House

    Whether you’re an absolute beginner or a seasoned potter, there’s no end to pottery making at this one-of-a-kind studio. The experienced staff will take visitors through each step from centering and wedging to pulling and trimming for the wheel throwing class and they will guide you through each step of the process, from Pinching and Coiling to Slab Building and Slump Molding for the hand building class. Located in Warehouse No. 2 in Al Quoz Industrial 3, behind Dubai Garden Centre, it’s open from Tuesday 2pm to 8pm, Wednesday to Sunday 10am to 8pm and is closed on Monday. Prices for one single session start at Dhs210 per person.
    For more information visit mudhousestudio.com
    Paus; Wellness + Community

    This quaint wellness space offers a series of stimulation sessions on different thought-provoking topics each month. Known as Matcha Mornings and Chai Chats, guests can engage in conversations with different individuals to expand their understanding on each topic. This month, guests can explore the intriguing topic: ‘Optimist or Realist: Shaping Perspectives on Life’ on July 27, from 8-9pm and delve into the topic: ‘Ignorance is Bliss: Unveiling the Role of Ignorance in Personal Growth’ on on July 30, from 11am to 12pm. Each session is priced at Dhs35 per person and can be booked online along with a complimentary matcha.
    For more information visit pausdxb.com
    Oo La La

    In the mood for creating your own fragrance? Use the Oo Fragrance Table to select ingredients and build up your own fragrance formula. 1000’s unique olfactory combinations can be crafted. From workshops to collaborations with luxury fashion brands, Oo La Lab hosts several sensorial workshop sessions for people to enjoy with friends, family or even alone. Located in Warehouse 58, it’s open from Wednesday to Sunday 12pm to 7pm. The candle mixology workshops are priced at Dhs400 per person and the fragrance design and mixology group session is priced at Dhs400.
    For more information visit oola-lab.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @_banankaa More

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    7 Padel courts in Dubai to revamp your fitness routine

    Life

    by Sarah Joseph
    1 hour ago

    VIEW GALLERY/ 7 IMAGES
    If there’s one sport that has grown in popularity over the years, it’s padel Tennis.
    While there’s no denying that the sport is gaining momentum in the region, a few people what the game is actually about. Overall, the game is played with solid racquets and a depressurized tennis ball.
    Now, there are several clubs and venues in Dubai that offer padel tennis facilities for players to enjoy. These clubs typically provide well-maintained padel courts, equipment rental, and coaching services.
    If you’re thinking of giving this new buzzword in the sporting community a shot, we’re here to help.
    To get back into the fitness game, Emirates Woman has curated the ultimate padel guide of where to book your next friendly match.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @matchadxb More

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    Savour Ramadan experiences at ICD Brookfield Place: Suhoor games to poetry nights

    Life

    by Ruman Baig
    2 hours ago

    As the holy month of Ramadan is upon us, ICD Brookfield Place, nestled in the vibrant heart of DIFC, unveils a list Iftar experiences, promising a culinary delight.
    The Guild: Iftar with a Side of Sophistication

    Daily throughout Ramadan, from sundown until 8 PM, The Guild at ICD Brookfield Place invites guests to indulge in an unparalleled Iftar celebration. Nestled within the esteemed confines of The Rockpool or the renowned Salon, guests are treated to a meticulously crafted menu, bursting with flavors from around the globe. From sumptuous starters to delectable mains, each dish is thoughtfully prepared in the roaring open kitchen, fostering cherished memories and bringing together loved ones over the love of fine food.
    For reservations, contact +971542796826 or email hello@theguilddubai.com.
    Josette: French Fusion Iftar

    Nestled on the ground floor, Josette presents a fusion of French culinary finesse and Middle Eastern flavors. Throughout Ramadan, guests can savor a delectable Iftar menu, featuring lentil soup, homemade baguette dips, succulent slow-cooked lamb, and an array of decadent desserts. Accompanied by live performances by a mesmerizing Oud player, Josette promises an evening of elegance and indulgence. Priced at Dhs285 per person, inclusive of select beverages.
    For reservations, call 042752522, WhatsApp on +971551318229, or email reservations@josette.com.
    Lulu & The Beanstalk: Special Iftar Menu and Poetry Nights

    located within ICD Brookfield Place, guests are invited to savor a special 3-course Iftar menu throughout Ramadan, priced at Dhs120 per person. Ideal for large parties, the menu features a tasteful selection of starters, mains, and desserts, promising a special culinary journey. Moreover, every Friday, guests can partake in Lulu’s Suhoor Games and Poetry Night, from 10 PM to 1 AM, adding an extra layer of entertainment to the Ramadan experience.
    For reservations, call 042688664 or email reservations@lulusbean.com.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied  More

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    Savour Ramadan experiences at ICD Brookfield Place: From Suhoor games to poetry nights

    Life

    by Ruman Baig
    32 mins ago

    As the holy month of Ramadan is upon us, ICD Brookfield Place, nestled in the vibrant heart of DIFC, unveils a list Iftar experiences, promising a culinary delight.
    The Guild: Iftar with a Side of Sophistication

    Daily throughout Ramadan, from sundown until 8 PM, The Guild at ICD Brookfield Place invites guests to indulge in an unparalleled Iftar celebration. Nestled within the esteemed confines of The Rockpool or the renowned Salon, guests are treated to a meticulously crafted menu, bursting with flavors from around the globe. From sumptuous starters to delectable mains, each dish is thoughtfully prepared in the roaring open kitchen, fostering cherished memories and bringing together loved ones over the love of fine food.
    For reservations, contact +971542796826 or email hello@theguilddubai.com.
    Josette: French Fusion Iftar

    Nestled on the ground floor, Josette presents a fusion of French culinary finesse and Middle Eastern flavors. Throughout Ramadan, guests can savor a delectable Iftar menu, featuring lentil soup, homemade baguette dips, succulent slow-cooked lamb, and an array of decadent desserts. Accompanied by live performances by a mesmerizing Oud player, Josette promises an evening of elegance and indulgence. Priced at Dhs285 per person, inclusive of select beverages.
    For reservations, call 042752522, WhatsApp on +971551318229, or email reservations@josette.com.
    Lulu & The Beanstalk: Special Iftar Menu and Poetry Nights

    located within ICD Brookfield Place, guests are invited to savor a special 3-course Iftar menu throughout Ramadan, priced at Dhs120 per person. Ideal for large parties, the menu features a tasteful selection of starters, mains, and desserts, promising a special culinary journey. Moreover, every Friday, guests can partake in Lulu’s Suhoor Games and Poetry Night, from 10 PM to 1 AM, adding an extra layer of entertainment to the Ramadan experience.
    For reservations, call 042688664 or email reservations@lulusbean.com.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied  More