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      in fitness and body

      How The Women’s Proteas Are Prepping For The T20 World Cup

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      Finally! The Women’s T20 World Cup is almost upon us. After a much-anticipated wait, the women’s Proteas will be competing on home turf against the best in the world. The opening match will take place on February 10th 2023 (SA takes on Sri Lanka for the first game) and tickets will be going for as low as R60.
      “Since I made my debut to now, I think the game has become a lot more competitive within the women’s space,” says Protea right-hander Faye Tunnicliffe. “It’s a great place to be to wear the green and gold, especially now we’re gonna have women wearing it in front of the home crowds.”
      READ MORE: It’s Time To Stop Watching The Kids Play Cricket And Get In The Game
      Women’s Proteas: prepping for the game
      The team have a rigorous training programme leading up to the event, with tons of running (sprints and distance runs) involved. There’s running four times a week, with strength training four times a week. There’s stability work involved, too, especially for batters and bowlers, says Faye. “You have to have that core strength and stability in order to perform at your best and avoid injury,” she says. “Also, I think fielding is becoming a lot more demanding within the women’s game. That is becoming a skill within itself. So that you have to be conditioned in order to like take a knock and to dive around and stuff and to recover quickly.”
      For Suné Luus, fitness is a continual journey. “I’ve been on a health journey for a very long time, just trying to be the healthiest I can be,” she says. “So I’m trying to eat very well. I’m trying to condition my body to, you know, sustain me for four weeks of training.” When she’s not on the field, Suné likes to let loose on the bicycle. “I just like take my cycle and I just go wherever… and I live in a beautiful place,” she says.
      READ MORE: Sport Really Can Empower Women — Just Look At Banyana Banyana’s Thembi Kgatlana
      Taking care of their mental health
      The players are also congiscent of how good mental health is and how it impacts every aspect of the game. For Suné, reading and hanging out with her friends is a clutch way to unwind.
      “A lot of the time within professional sport, you need something that takes you away from the game,” says Faye. “Otherwise, if you’re constantly on high alert like you are within a game or within a competition, then you’re just gonna get burnt out.” For Faye, it’s all about taking care of herself – to make herself better for the game. “If you look after the human, you can look after the cricketer,” says Faye. Her method of unwinding? Music. ” I love music. I play guitar. So a lot of the time I’ll sort of just pick up my guitar and play or I’ll read or I’ll call up a loved one.”
      Players will be competing at Newlands, Paarl and Gqeberha. Support your Proteas and grab your tickets here.
      READ MORE: Creating Endless Possibilities For Women In Sport More

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      How much does it cost to advertise on the world’s tallest building?

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      Lifestyle

      by Sarah Joseph
      1 hour ago

      If you want an advertisement on one of the most-loved landmarks in Dubai it comes at a cost.
      From baby shower announcements to brand advertisements, the world’s tallest tower has seen it all. Whether it’s a new collection launch or a message to shed light on any important cause, the Burj Khalifa acts as any XL advertising platform.

      Per Arabian Business, movie teasers or a message on the face of the Burj Khalifa start from a cool Dhs250,000 and that will only get you three minutes’ air time.
      For an extended two three-minute impression between 8pm and 10pm, the price is increased to Dhs500,000 and for five three-minute impressions any night between 7pm until midnight, the price is Dhs1 million.
      To add life to any display, music and sound can also complement the advertisement for an immersive experience, making it memorable for the audience to witness.
      Recently, a three-minute advertisement with the Bollywood actor Shah Rukh Khan was also on display, after an announcement about him being part of the Burjeel Holdings family was made.

      Happy to join the @BurjeelHoldings family as their compassion drives world-class healthcare in the UAE. @drshamsheervp #BurjeelHoldings pic.twitter.com/kPhfGLtnQt
      — Shah Rukh Khan (@iamsrk) September 30, 2022

      However, knowing the prices is only the first step of the process. An initial request with MullenLowe must be made before getting final approval from the owner of Burj Khalifa, Emaar.
      After approval, a detailed creative concept is finalized four weeks prior to the advertisement with upfront payment before it goes live.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Instagram, Feature Image: Instagram @miro.px More

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      Here’s where you can get free breast cancer screenings in the UAE in 2022

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      Lifestyle

      by Sarah Joseph
      29 seconds ago

      Early detection of breast cancer can save lives and ensure a 93 per cent or higher survival rate in the first five years, per the USA’s National Breast Cancer Foundation.
      To mark breast cancer awareness this month, the UAE’s Pink Caravan mobile clinics along with its Minivan Clinic which is offering initiatives for women to get tested in both Abu Dhabi, Dubai and Sharjah.
      Organised by Sharjah-based Friends of Cancer Patients (FOCP) and its partners, free screenings are being offered to women in order to help with the early detection of breast cancer.

      Here’s where you can go for a complimentary breast cancer screening session during the month of October:

      University of Sharjah – October 4, 9am to 3pm
      Emirates Identity Authority – October 5, 9am to 3pm
      Sharjah Ladies Club – October 7, 4pm to 10pm
      Mirdif City Centre, October 8, 4pm to 10pm
      Yas Mall, October 8, Abu Dhabi, 4pm to 10pm
      La Mer, October 15, 4pm to 10pm
      Dubai Frame, October 16, 4pm to 10pm
      Mamzar Park, October 16, 4pm to 10pm
      Umm Al Emarat Park, Abu Dhabi, October 18, 4pm to 10pm
      University of Sharjah, October 19, 9am to 3pm
      Raw Coffee in Dubai, October 23, 10am to 4pm
      Al Majaz Waterfront, October 27, 4pm to 10pm
      Museum of the Future, October 28, 4pm to 10pm
      Mega Mall in Sharjah, October 29, 4pm to 10pm
      Dubai Digital Park, October 30, 4pm to 19pm

      With free checkups across multiple locations, women across the UAE can prioritise their health this month and beyond.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images & Feature Image: Unsplash @anna tarazevich More

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      Sheikha Mahra spreads joy spending time with children of determination

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      Lifestyle

      by Sarah Joseph
      25 mins ago

      Her Highness Sheikha Mahra bint Mohammed bin Rashid Al Maktoum is regularly seen giving back to the local community.
      With a desire to make a difference, Sheikha Mahra, the daughter of His Highness Sheikh Mohammed bin Rashid Al Maktoum, the Vice President and Prime Minister of the UAE and Ruler of Dubai, is known for her philanthropic efforts in the region.
      Her latest efforts to spread joy in society were seen in a video shared on her Instagram feed, where she spent an afternoon with children of determination at a Khatoon International event.
      Held on October 2, 2022, Sheikha Mahra was welcomed as the chief guest for the grand finale event, where an exhibition, red carpet and a pageant and awards ceremony took place. After each child made an appearance on stage, they all received a heartfelt applause and affection from the royal herself who made each little member present there feel special.
      In the video shared on her Instagram feed, the caption said, “It was a great honour to meet with my special friends.”

      At the event, Sheikha Mahra also shared an emotional moment where she stopped and reached down to hug a young child, with all smiles in a heartwarming portrait.
      This royal didn’t shy away from her tiny admirer as she welcomed affection with open arms. Her Highness later shared the heartwarming portrait on her Instagram page.

      With her philanthropic efforts playing a key role to raise awareness about different issues in society, Sheikha Mahra’s kindness and generosity are truly irreplaceable.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images/ Media: Instagram @hhshmahra More

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      How I got my job as… Founder of a leading online luxury destination platform

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      Lifestyle

      by Sarah Joseph
      2 hours ago

      Welcome to the Emirates Woman weekly series ‘How I got my job as…’ where we speak to some incredible entrepreneurs and businesswomen both based in the UAE and globally to find out about their career paths that led them to where they are now; what their daily routines look like; the advice they’d give to those starting out; and the hurdles they’ve had to overcome.
      This week we chat with Martha Waslen, founder of DayAway, a leading online destination platform for guests to discover and book curated luxury daytime experiences in the UAE. Designed for both travellers and residents, the unique platform offers a variety of restorative daytime escapes including wellness and dining experiences.
      As a leading technology and lifestyle leader, Waslen has collaborated with luxurious hotels in the region to give users the ultimate rejuvenating package.
      Emirates Woman sat down with the brand’s founder to find out more about her career and how she found inspiration to create this enticing luxury destination platform in the region.
      What was your favourite subject at school?
      Any class that involved debate. I think my mind must be physiologically wired to play Devil’s Advocate because I always love to consider different perspectives of the same debate, which is why I should have maybe been a lawyer.
      What was your first job?
      My very first job was working as a lifeguard at a country club in high school. Hardly anyone ever went in the pool, and I spent most days just lounging poolside. It was the best job ever.

      What brought you to Dubai?
      Dubai is such a beautiful and vibrant city, and we are very excited about the opportunity for our business to grow throughout the UAE and to meet with our incredible hotel and lifestyle partners who have helped make the hospitality scene in Dubai what it is today.
      What inspired you to launch DayAway? Talk us through the concept.
      We launched DayAway as a platform to connect luxury 5-star hotels to the growing experience economy through revolutionary software that allows hotels to maximise revenue from their underutilized facility spaces. Since our launch in May 2021, we’ve expanded to five countries and will soon offer a wide range of experiences curated by private yacht companies, helicopter operators, luxury retail boutiques, and award-winning cocktail bars and restaurants as well. We’re on our way to being the leading online destination for booking luxury experiences worldwide. We will be announcing a range of B2B software solutions to a global network of hospitality & travel brands in the coming months, and an innovative Web3 framework for our partners to expand their brand presence using blockchain, NFTs and metaverse technology.
      What are the key elements of your role?
      As the CEO of a tech startup, I wear many hats. My role includes everything from strategizing about how we will scale our tech globally across multiple travel and hospitality verticals, to spell-checking copy on our website and responding to customer service emails. Fortunately, I have an incredible team of rockstar developers, marketers and business development managers that allow me to focus most of my time on planning for the future of our business.
      Talk us through your daily routine.
      I have two young toddlers, so my mornings start very early and are usually filled with a mix of getting the kids ready for school while simultaneously preparing for early morning calls with partners and investors based in the US (which is the evening their time). The rest of my days are filled with exciting meetings, calls, coffees, and lunches with decision-makers from a wide range of industries – from travel and hospitality to Web3 and venture capital. As much as I’m able, I still love to pick up my kids from school in the late afternoons and be home to tuck them into bed before starting calls again with partners in the Middle East, Europe, and North America.

      What advice do you have for anyone looking to follow in the same footsteps?
      The path for entrepreneurs is a rocky one, filled with all kinds of challenges, but I always keep the Tony Robbins quote in mind that “success is 80 percent psychological and 20 percent skill.” If you stay positive, and mentally tough, incredible things are possible.
      What is the best piece of advice you ever received?
      I’ve received so many great pieces of advice and have been fortunate to have incredible role models and mentors. Some of the best advice I’ve received was to read a book called The Slight Edge by Jeff Olson. Lessons from that book are a daily reminder not to be intimidated by big goals, but to break them down into smaller, more achievable goals. Everything is possible if you work towards your dreams, bit by bit, day by day. Don’t let your highs get too high or your lows get too low – just stay on course, don’t get discouraged and keep accumulating small wins along the way. One day you’ll wake up, look back, and be amazed by everything you’ve achieved.
      And what is the worst?
      In the early days of DayAway, I was advised by a few prospective investors to just focus on the Web2 side of our business, and not distract myself with Web3 integrations. They thought our Web2 business was “good and profitable enough” and that we didn’t need to complicate the platform by integrating blockchain technology. What I don’t think they realise is that any tech company they’re investing in that isn’t considering how blockchain can help their business grow community, and ease unnecessary operational frictions, is already out of date.
      What has been the biggest challenge you had to overcome?
      The biggest challenge has been overcoming my own self-doubt, and my own illusions about what I was – and more importantly, what I was not capable of achieving. You really don’t know what you’re capable of until you try, and when you push yourself to what you believe is your absolute limit, I think many people realise that those limits they thought they had don’t really exist. There are no limits.
      What are the future plans for your brand?
      We are so excited about the future of DayAway and the innovative tech solutions we’ll be announcing in the coming months, including white label solutions that allow our partners to sell experiences directly to their customers on a global level, software that for the first time ever will allow travel agents to make commissions on booking experiences for their clients, and of course building a bridge to bring millions of people into the world of Web3. anyway has recently announced the launch of our Founder’s Key NFT. Commemorating our transition into Web3, the Founder’s Key is the first blockchain-enabled membership and loyalty program of its kind that unlocks exclusive access and benefits to luxury experiences worldwide. The Founder’s Key, along with future DayAway NFT collections and metaverse experiences, will build the foundation for what we hope will be the wider tokenisation of memberships and loyalty programs in hospitality and travel.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied  More

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      Sheikha Mahra’s Princess Diana moment at Dubai women empowerment event

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      Lifestyle

      by Sarah Joseph
      4 hours ago

      Even on official engagements, royals are able to relate to those who they meet on a personal level.
      Over the weekend, UAE-based company Khatoon International held a forum to recognise women in their respective fields and welcomed Her Highness Sheikha Mahra bint Mohammed bin Rashid Al Maktoum, daughter of His Highness Sheikh Mohammed bin Rashid Al Maktoum, the Vice President and Prime Minister of the UAE and Ruler of Dubai, as the official chief guest.
      At the event, Sheikha Mahra shared an emotional moment where she stopped and reached down to hug a young child, with all smiles in this heartwarming portrait. The moment is perhaps reminiscent of the late Princess Diana, mother of Prince William and Prince Harry of the UK, as she was known for always embracing the people she met.
      As actions speak louder than words, this royal didn’t shy away from her tiny admirer as she welcomed affection with open arms. Her Highness later shared the heartwarming portrait on her Instagram page.

      During the event, this royal also received an award from Rashid AlAmeri, CEO of Mai Aldhafra and Twenty2 Group, who is also known for creating new investment opportunities in various sectors globally.
      Captured in an ombre yellow abaya Sheikha Mahra looked stunning as always and even released a series of post-event images on her Instagram feed. Often complimented for her sartorial choices, this look was among the latest addition to her pastel hues.
      Known for visiting several openings and attending new launches in the UAE, including the Icons exhibitions, Sheikha Mahra plays a pivotal role in uplifting women in the region including upcoming entrepreneurs, fashion designers and leading philanthropists.
      Swipe through the gallery of new portraits shared of the event.

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images & Feature Image: Instagram @hhshmahra More

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      10 Sheikh Mohammed-approved restaurants in Dubai

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      Lifestyle

      by Olivia Morris
      4 hours ago

      With a plethora of restaurants available in Dubai, it can be hard to choose where to go.
      However, we’ll happily go to any place that’s approved by His Highness Sheikh Mohammed bin Rashid Al Maktoum, the Vice President and Prime Minister of the UAE and Ruler of Dubai.
      Here’s ten restaurants in the emirate that are approved by His Highness.
      Alaya

      Known for his love for food, His Highness Sheikh Mohammed bin Rashid Al Maktoum, the Vice President and Prime Minister of the UAE and Ruler of Dubai, has given Chef Izu Ani’s latest restaurant a royal thumbs up. In a video shared on Chef Izu’s Instagram, Sheikh Mohammed is seen exchanging a handshake with the restauranteur outside new venue Alaya, whilst also sharing a few moments of laughter together. Masterminded by Chef Izu and one of Emirates Man’s former cover stars Evgeny Kuzin, the concept is nothing short of extraordinary, with a combination of Mediterranean and Middle Eastern influences.
      CÉ LA VI

      This world-famous Singaporean restaurant received the royal seal of approval after Sheikh Mohammed visited in February 2020. Known for their contemporary Asian dishes and incredible views of Dubai’s sweeping skyline, the restaurant is located on the 54th floor terrace of Address Sky Views. Posing against the outdoor infinity pool, this restaurant is one of the most popular fine-dining spots in Dubai.
      Flow

      Known for their wide range of vegan, dairy-free and gluten options, this restaurant has branches all across Dubai. As a healthy eating hub in the emirate, the ruler of Dubai visited along with his son, Sheikh Hamad and enjoyed a cup of coffee while interacting with the staff.
      Shanghai Me

      The Ruler of Dubai was seen dining out at Shanghai ME located in DIFC with others in September 2020. This establishment is famed for its culinary classics of East Asia, which all have a playful twist.
      Gaia

      In 2021, Sheikh Mohammed was spotted out in DIFC at Gaia, a restaurant founded by Chef Izu Ani. The venue serves up a fresh take on Mediterranean cuisine including seafood orzo, baked feta cheese, indulgent truffle potatoes and the unmissable mille-feuille that is nothing like you’ve ever tried before – trust us.
      Zuma

      As one of the top restaurants in Dubai, it’s no surprise Zuma has Sheikh Mohammed’s stamp of approval, who is believed to have visited the establishment on multiple occasions. Famed for its contemporary Japanese cuisine, Zuma has been a leader in the Dubai F&B space for over 12 years.
      Siraj

      Known for its authentic Emirati cuisine with a contemporary twist, Siraj is another Sheikh Mohammed-approved restaurant. It’s located within the Souk Al Bahar, the world-famous Arabian Souk overlooking the Dubai Fountain.
      Farzi Cafe

      His Highness has previously been spotted at this famous restaurant in City Walk known for its fabulous Indian cuisine.
      Fish Beach Taverna

      This Mediterranean beach hotspot will transport you to Greece in no time. With an Aegean menu of Turkish food with the stunning backdrop of the Arabian night sky. This fine-dining seafood has welcomed both Sheikh Mohammed and Sheikh Hamdan in a course of two days as both the royals enjoyed various dishes across the menu in a relaxed setting. Located by the peaceful shores of Le Meridian Mina Seyahi, this restaurant is most definitely a must-visit to enjoy with friends and family.
      Baku Café

      When opened in 2017, Sheikh Mohammed paid a visit to this eatery that pays homage to the cuisine from Azerbaijan. As a popular dining spot, this royal was amongst the first to visit this traditional restaurant. Situated in the heart of City Walk, there a variety of dishes to try such as the the cafe’s baklava, stuffed vine leaves, and a delicious plate of lamb.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram 
      Images: Instagram & Feature Image: Instagram @celavi More

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      10 of the most luxurious city hotels in Dubai

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      Lifestyle

      by Sarah Joseph
      3 hours ago

      Want to be close to Dubai’s most delectable restaurants and experience the finest of everything the emirate has to offer? We’re here to help.
      Known for its unending list of sophisticated activities such as afternoon teas, pool days, and fine-dining meals, there’s enough and more to enjoy with your loved ones as long as you stay at the right property.
      So, whether you’re here after the Qatar World Cup or simply looking to take a city break, Emirates Woman has created a guide with all the hotels to book on your next visit.
      25 Hours

      If you’re looking for a one-of-a-kind property, this hotel is definitely one to stay at. With a nomadic touch, each element is carefully curated for guests to take a trip around the world. From co-working spaces to a creative studio designed for visitors to record their own podcasts this hotel is filled with a host of eclectic activities to ensure visitors are occupied all day long. With unrivalled views of the Museum of the Future from the pool, this hotel stay is all set to be a memorable one for all those who visit. Alongside the stay, in-house guests can even rent bikes or a Mini Cooper to experience Dubai without any added hassle.
      To make a booking visit 25hours-hotels.com
      Me Dubai

      Designed by Zaha Hadid, this architectural icon is known for its contemporary feel and a host of luxurious experiences. Home to an array of sophisticated fine-dining havens such as Roka, Basko and The Maine, this property is part of The Opus by Omniyat and is situated in a prime location next to the Burj Khalifa. If you’re looking to unwind, the hotel offers a premium rooftop pool with unending views of Dubai with the spa being the perfect place to relax.
      To make a booking visit melia.com
      Address Sky Views

      Another refined property to add to your list is Address Sky Views. By taking sightseeing to new heights, this property is also offering a new view of Dubai with its Sky View Observatory which gives visitors an unforgettable experience. There’s also fine-dining spots right on the property such as Amelia Restaurant and Lounge, CÉ LA VI, Lucia’s and more. To take a break, guests can enjoy sun dips at the pool with an Insta-worthy view of Dubai’s skyline.
      To make a booking visit addresshotels.com
      Anantara Downtown

      Situated in the heart of Downtown, this luxe property is an elegant sanctuary with pristine views of Dubai’s skyline. With 252 luxurious rooms and suites, the hotel has direct views of Burj Khalifa. Situated close to Dubai Mall, visitors have access to the Dubai fountain which is one of the leading attractions in the emirate. With exquisite gourmet experience and tranquil moments at this Thai-inspired hotel, guests can stay in style.
      To make a booking visit Anantara.com
      Palace Downtown

      This palatial oasis is a harmonious blend of Middle Eastern heritage and contemporary Dubai. The Palace is a striking symbol of modernity at the heart of a traditional Arabian village, with a backdrop of two iconic structures, the Dubai Fountain and the world’s tallest building, Burj Khalifa. Visitors can soak up the sun at the palm-fringed pool and opt for a plush chaise lounge or seek refuge from the heat in a traditional Arabian tent. With expert therapists on-hand to ensure guests reach the utmost relaxation and rejuvenation at the property’s house spa.
      To make a booking visit addresshotels.com
      Waldorf Astoria, DIFC

      For an urban luxury retreat, this property elegantly brings the heritage of New York to Dubai. If you’re looking for a city hotel, this is the perfect option with exceptional service and state-of-the-art facilities. With fine-dining restaurants such as Bull & Bear, and The Artisan, this hotel lies at the epitome of luxury in the heart of Dubai. Situated close to all the world-class activities in Dubai such as the Museum of the Future and Dubai Mall, there’s plenty to do within the vicinity.
      To make a booking visit hilton.com
      SLS Dubai & Residences

      Designed by Philippe Starck, this luxe property is created with fine attention to detail. With breathtaking views from the 75-story rooftop deck, this hotel offers unobstructed views of the world’s tallest building, including Dubai Creek. Brimming with character, this coveted address compromises of 254 expertly designed hotel rooms boasting spacious terraces and balconies. For an exquisite dining experience, there are a host of restaurants including the award-winning Michelin Bib Gourmand restaurant Filia, Carna By Dario Cecchini, and S Bar for an eclectic bar experience.
      To make a booking visit sbe.com
      Hyde Hotel

      For a relaxed state of mind, this hideaway destination presents a new kind of bespoke hospitality with an authentic experience. With over 276 spacious rooms and suites, guests have access to private balconies and are equipped with in-room luxurious amenities. When it comes to dining, the hotel offers three incredible concepts including the Mediterranean restaurant Cleo, a Japanese haven Katsuya and an exclusive speakeasy experience with hand-crafted burgers at Hudson Tavern.
      To make a booking visit sbe.com
      Mandarin Oriental, Jumeira

      With a pristine oceanfront setting, this urban resort has access to a host of alfresco facilities while still being nearby Downtown Dubai. For the ultimate pool day, this unforgettable getaway offers VIP cabanas and beach beds overlooking panoramic views of the emirate’s skyline. Now home to an exclusive pop-up concept store, K.I.N.D by M.O, in-house guests and visitors can shop at this sustainable shop that cares about our planet and gives back. For the ultimate wellness escape, guests have access to spa facilities that include both couple massages and other rejuvenating hammam treatments and massages.
      To make a booking visit mandarinoreiental.com
      The Ritz-Carlton, DIFC

      Residing at one of the most happening places in Dubai, this expansive property is surrounded by restaurants, nightlife, and a host of attractions. With five-star amenities on board, this hotel is tastefully designed for the ultimate staycation. For a chic botanical experience, Flair 5 ensures an unforgettable experience as the DJ spins a chilled soundtrack each evening. Taking it back a notch to the 1920s the European café, Café Belge serves a series of innovative dishes with fresh seafood and Belgian dishes.
      To make a booking visit ritzcarlton.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Instagram & Feature Image: Instagram @medubaihotel More