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    9 questions you should ask yourself to check on your own mental health

    This World Mental Health Day we are encouraging people to check in on themselves as well as others.
    In the fast-paced world of technology and a hectic year of uncertainty with the COVID-19 pandemic, the conversation surrounding mental health has never been more prevalent than ever.

    While, of course, we want to ensure others are okay, you also need to check in on yourself from time-to-time to ensure your own mental health is okay.
    Emirates Woman chatted to specialist psychiatrist Dr Laila Mahmoud from Medcare Hospitals & Medical Centres here in the UAE about some key questions you should ask yourself in order to check on your mental health.
    How am I feeling today?

    What is my mood like every morning? Am I energetic, lazy, motivated or uninspired?
    How am I performing with my daily life activities?
    How is my appetite? Has it increased or decreased?
    How are my sleeping habits? Am I feeling rested? Do I wake up tired?
    What are my areas of interest?
    What are the things that keep me happy?
    How do I perceive life?
    What are the thoughts floating around in my mind?
    By asking these simple questions, it could help identify some mental health issues you may going through and pinpoint whether you should seek further help or not.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Feature Image: Pexels More

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    2 incredible women are teaming up together – Meghan Markle and Malala Yousafzai

    Two incredible and inspirational women are coming together to celebrate an important cause.
    Meghan Markle and Malala Yousafzai are teaming up together to celebrate the International Day of the Girl on Sunday, October 11. It outlines the importance of women’s rights to education.

    According to Harper’s Bazaar US, the Duchess of Sussex will join Malala, along with Prince Harry, for a live video chat which will be streamed on YouTube. The publication reports they will discuss “why it’s essential that we champion every girl’s right to learn”.
    Malala has continually advocated for girls’ rights to education. She rose to global prominence in 2012 after being shot in the head by Taliban gunmen as she boarded her school bus in north-west Pakistan.

    The teen first became a target for the regime after defying a ban issued in 2009 forbidding girls to go to school and penning an anonymous blog for the BBC highlighting life under Taliban rule with a personal emphasis on women’s right to education.
    She went on to become the youngest person ever to Nobel Peace Prize in 2014, being just 17-years-old. The human rights activist went to go on to begin her studies at Oxford University in 2017, where she recently graduated from.
    Meghan herself has also been a keen advocate for women’s rights undertaking many projects when she was based in the UK to help females and continues to do so now she’s based in Los Angeles.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Feature Image: Sussex Royal Instagram/Malala Instagram More

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    5 ways the Dubai restaurant industry is raising awareness for breast cancer

    The whole of October marks Breast Cancer Awareness month, encouraging women to check their breasts regularly and to get a screening if there are any signs of abnormalities.
    Around the UAE, there are plenty of events and initiatives taking place throughout the month to promote awareness of the disease.

    There’s also an array of food events taking place to raise awareness and raise money to support breast cancer awareness.
    Here’s five ways the Dubai restaurant industry is helping to raise awareness for breast cancer.
    Brunch for breast cancer awareness
    La Cantine du Faubourg

    This Saturday, October 10, La Cantine du Faubourg will be hosting ‘The Pink Brunch’ in partnership with Emirates Red Crescent. The special edition of the restaurant’s Brunch 105 will see a percentage of the day’s proceeds will be donated to the worthwhile cause to support breast cancer awareness month.
    From 12pm to 6pm enjoy a three-hour brunch package for a good cause. Packages start from Dhs345.
    Sloane’s

    This Friday, 9th October, head down to Sloane’s at Grosvenor House Dubai to support breast cancer awareness at their Pink Brunch from 1pm to 4pm. With packages starting from Dhs350, Dhs50 per paying adult will be donated to Al Jalila ‘Brest Friends’ program.
    Brasserie 2.0

    On Friday, 16th October, Brasserie 2.0 at Le Royal Meridien Beach Resort is holding a Pink Brunch from 1.30pm to 4.30pm to support of Al Jalila Foundation’s ‘Brest Friends’ program. With prices starting from Dhs375, Dhs50 per paying adult will be donated to Al Jalila ‘Brest Friends’ program.
    Special beverages for breast cancer awareness

    To raise awareness of breast cancer, La Serre Bistro & Boulangerie has created three special beverages that will be available to guests during the month of October. For each of these beverages purchased this month, Dhs10 will be donated to the UAE-based breast cancer initiative – Pink Caravan.
    A limited-edition dessert

    Couqley French Bistro & Bar has partnered with Al Jalila Foundation and Brest Friends to create a limited-edition dome-shaped Framboise-speculoos to raise awareness for breast cancer.
    The special dessert priced at Dhs52 has been specially crafted to raise funds for the cause by donating all proceeds from the dessert throughout the month of October.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    The UAE becomes the first country to reach this milestone in COVID-19 testing

    Throughout the coronavirus pandemic, the United Arab Emirates has been a leader in COVID-19 testing.

    Now, the nation has reached a major milestone – it has become the first country in the world where the amount of tests conducted has exceeded the population. It should be noted this applies to countries with populations of over one million.
    As of this week, the UAE has carried over 10.32 million tests since COVID-19 was officially confirmed as a pandemic by the World Health Organisation in March. It’s currently estimated the UAE populations is at around 9.6 million.
    In a press briefing earlier this week, official spokesperson for the UAE government, Dr Omar Al Hammadi, explained that in the seven day period from September 30 to October 6 there had been 720,802 tests conducted.
    According to Dr Al Hammadi, this is an 8 per cent increase week on week.
    As the country continues its mass testing strategy, cases have been rising in recent weeks and the government has reaffirmed the need for social distancing.
    To date, the UAE has had 101,840 confirmed cases of COVID-19. At present, 9,694 of those are active cases and there have been 436 deaths.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Feature Image: Visit Dubai Instagram More

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    A step-by-step guide for checking your breasts properly for signs of cancer

    IN PARTNERSHIP: As October marks Breast Cancer Awareness Month, we’re encouraging you to face your fears head-on and not to let fear neglect your health. Emirates Woman spoke to Dr Rita Daaboul, a Consultant General Surgeon at Medcare Women and Children Hospital (MWCH), about how important it is to get your breasts checked and how early detection is key for curing breast cancer.
    While breast cancer generally occurs in older-aged women, in about half the number of breast cancer cases occur in those under 50 years of age, and as such, tends to be more aggressive. This is why it is even more important to spread the message of breast awareness and early detection, as well as remind all women to check their breasts.

    It may seem daunting to get your breasts checked, but with new technology, mammograms are now less uncomfortable. It’s a seamless process and with the all-female staff at MWCH’s breast care clinic, which includes the radiologists, they ensure everyone who is there feels comfortable during their check-ups. It vital really to check your breasts regularly, 15 minutes of your time could be responsible for adding another 15 years to your life.

    Dr Daaboul’s key advice for breast cancer awareness
    Talk us through how to exactly check your breasts properly

    Step 1
    Undress from the waist up and stand in front of the mirror. Look in the mirror with your arms by your side. Notice the shape. Look for dimpling (a ‘dent’ in the smooth contour of the breasts) and nipple changes (such as a rash or ‘pulled in’ appearance). Look for differences between the two breasts.
    Step 2
    Look at your breasts in the mirror with your hands on your hips and your chest muscles tightened. Again, look for changes in the breast shape, the nipple appearance or differences between the breasts.
    Step 3
    Look at your breasts with your arms raised high above your head. The breasts should move up slightly and equally when the arms are raised. Areas of dimpling may be more obvious in this position.
    Step 4
    Next, feel your breasts for lumps. This can be done while standing or lying, but is better when lying down. Use your flattened fingers to feel each part of the breast. This can be done in circles, in strips up and down the breast, or by examining each quadrant (quarter) of the breast in turn. The most important thing is to make sure that you feel the whole breast, as well as underneath the nipple.
    The common breast cancer symptoms?
    The symptoms of breast cancer depend on where the tumour is in the breast, the size of the tumour and how quickly it is growing.
    Breast changes that may indicate breast cancer include:
    a new lump or lumpiness, especially if it’s only in one breast
    a change in the size or shape of the breast
    a change to the nipple, such as crusting, ulcer, redness or inversion
    a nipple discharge that occurs without squeezing
    a change in the skin of the breast such as redness or dimpling.
    Are there different types of breast cancer?
    Yes, there are different types of breast cancer, with some types being far more aggressive than others. The most important part of breast cancer, however, is the stage at which it presents. The earlier it is detected, the more likely it can easily be treated and cured. Breast cancer awareness, and breast cancer screening, can save lives. It is vital to detect it before it has had a chance to enlarge locally, or spread beyond the breast.

    What are the misconceptions surrounding breast cancer?
    The most common misconception is that somehow, performing a needle biopsy on a breast cancer to diagnose it, can actually spread the cancer more readily, or even make it more aggressive. Although this may be true for other specific types of cancer in some other organs, we can safely perform a needle biopsy on breast cancer, without this having any effect whatsoever on its behaviour.
    What are the most common ages that are affected by the disease?
    Breast cancer, in general, occurs more often in older-aged women. As women get older, each decade over 40 increases the risk of breast cancer significantly. However, breast cancers may occur in those under 50 years of age, and as such, tends to be more aggressive. This is why it is even more important to spread the message of breast awareness and early detection, as well as remind all women to check their breasts.
    What is the treatment for breast cancer? 
    The treatment of breast cancer involves more than one speciality in medicine, and is termed “multidisciplinary”. It is most commonly a combination of surgery, chemotherapy, radiotherapy, and/or hormonal/biological therapies. Of course, this does depend on the stage of the cancer.
    What are the side effects of breast cancer treatment?
    The side effects can range from none, to a whole list of rare and unusual side effects. The surgery will usually leave some scars, but with the earlier stages, this can be extremely minor. Radiotherapy can leave sunburn type changes to the breast skin, at the end of the treatment, but this will settle within a few short weeks. Chemotherapy can have various side effects, but the one most women get concerned about, is the temporary hair loss. However, it is only temporary, and the hair will start to grow back 2-3 weeks after the last chemotherapy session is given. Other common side effects are nausea, although this is controlled by other medications, and of course, noticeable fatigue towards the end of the treatment (only in the last courses).
    Any other essential information to add…
    Face your fears head-on. Don’t let your fear make you neglect your check-ups. Early detection saves lives.
    A consultation and ultrasound or mammogram at MWCH is priced at Dhs399. Located on Sheikh Zayed Road, the clinic is open from 9am to 9pm. For more information visit medcare.ae.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram/Supplied More

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    Kendall and Kylie Jenner’s argument caught on camera

    Family is forever – which means sometimes arguments will happen, but everything is always forgiven.
    This particularly rings true for the Kardashian-Jenner household, especially when major blow-ups can be caught on camera.

    In a promo for the upcoming episode of Keeping Up With the Kardashians, Kendall learns that her younger sister Kylie is wearing an outfit which was apparently meant to be for her.
    The family had been taking a trip together up at momager Kris Jenner’s mansion in Palm Springs – an area one hour north of Los Angeles – and Kendall hadn’t brought anything to wear to go out in.

    The eldest Kardashian-Jenner, Kourtney, had said Kendall could borrow something of hers – the brown jumpsuit Kylie ended up wearing.
    Enraged by the fact her desired outfit had been given to Kylie, the supermodel said when her little sister enters the picture: “everyone bows down to Kylie”.
    While Kourtney tried to reason with Kendall, the 24-year-old still wasn’t happy. And Kylie, 23, didn’t seem to be bothered at all.
    Hey-ho, we all have our sibling squabbles sometimes – right?!
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: KUWTK More

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    Designer interior collection that brings a cool factor to your home

    Bring an edge to your space with the help of Virgil Abloh who has launched his latest homeware line from Off White, HOME 2.0.
    Available on FARFETCH, the codes of the streetwear brand are evidence across several interior statement pieces from ceramics and textiles to objets d’art and minimalist furnishings.

    Majority of the collection features signature Arrows and Swimming Man motifs that particularly stand out on blankets, cushions, towels, and stationary.

    With more than 80 products to choose from, the latest interior collection from one of the most relevant designers in the industry today captures the idea of “taking the familiar and making it new”. Take the same approach to this collection as you do to a fashion line and dress your home from room to room.
    The colour palette consists of neutrals in black, grey and beige tones with fluorescent pink and orange accents making it ideal for a variety of spaces, from minimalist apartments to traditional villas.
    Whether you go for a printed pouffe chair or select a range of smaller accessories, there are multiple ways to bring that Off-White edge to your home.

    Shop the collection now on farfetch.com now
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    Watch: Khalid and Salama donate Dhs10,000 to UAE resident battling breast cancer

    The month of October marks International Breast Cancer Awareness Month, which aims to raise awareness about the disease.
    It also highlights the absolute need for women to check their breasts regularly and the importance of early detection in order to beat the disease.

    One high-profile couple from the UAE, Salama Mohamed and Khalid Al Ameri, recently shared a video of their emotional meeting with a UAE resident who has been fighting breast cancer for the second time.
    In the footage posted to Khalid’s Instagram page, the couple is seen meeting with Filipina mother-of-four Maria Vizcaya, who sells ‘Knock Out Cancer’ T-shirts in order to pay for her treatment and raise awareness about the disease.

    The 42-year-old moved to the UAE 13 years ago in order to provide for her family, but due to the pandemic she was laid off from her job and now she’s battling her second bout of breast cancer.
    She was first diagnosed with breast cancer in 2018, and after two rounds of chemotherapy, she had beaten the disease. However, in May of this year she was diagnosed for a second time.
    Maria shared her story for the inspiration behind her T-shirts, insisting that “no one fights alone” and shared her confidence that she will beat breast cancer for the second time.
    After hearing Maria’s story, Khalid and Salama gave Mary the ultimate surprise and gift – Dhs10,000 to invest in her T-shirts – a gesture which brought her to tears.
    “Maria’s courage and willingness to keep fighting forever is an inspiration to us all, this is her story and message to the world,” Khalid said.

    Salama also shared some footage of the meeting to her Instagram page.
    “I have no words to describe how humbled and honoured I felt meeting this wonderful SUPERHERO @maryvizcaya77,” Salama wrote. “You are a true inspiration to so many people around you including myself.”
    Salama, who has nearly 700,000 followers on the social media platform, thanked Mary for opening her home to herself and Khalid and encouraged the mother-of-four to “keep shining” through her breast cancer battle.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Salama Mohamed Instagram and Khalid Al Ameri Instagram More