Life

March’s – ‘The Wellness Issue’ – Download Now 
We spoke to Barbara Szep, Wellness Ambassador for Etihad Airways explains the steps taken in ensuring healthy travel in these times.
What do your first 30 mins of the day look like, your morning routine?
I believe hydration is the most important aspect to start a day. I have one large glass of water and take my daily supplements. I am a big coffee lover, so I can’t start my day properly without having a freshly brewed coffee.
What are the most important things to track when it comes to health and overall wellness?

For me personally, maintaining a healthy BMI and a balanced diet are two of the most important aspects.
How do you track your health on a daily basis?
As a flight attendant, my schedule can be challenging so I do my best to keep my regular sleep pattern, exercise on a regular basis and have a balanced diet.
Sleep is key to wellness – how do you ensure a good night’s rest on board during these times in terms of sanitisation?

Etihad has high hygiene standards which means our aircraft are deep cleaned after every flight. In addition, high efficiency particulate air (HEPA) filters on the aircraft are effective in capturing more than 99 per cent of airborne microbes which makes for a more restful sleep. We are also provided with individually sealed and packed blankets and pillows on board.

What does a Wellness Ambassador do?
As Wellness Ambassadors, we provide essential travel health information and care so guests can fly with greater peace of mind. We reassure flyers they are in safe hands. We conduct a Wellness Passenger Announcement before the flight, give additional care to the elderly, answer questions and share information on Etihad Wellness – talking about our initiatives regarding hygiene and how Etihad’s aircraft is sanitised before and after every flight. The safety, health, and wellbeing of our guests will always be Etihad’s paramount priority, and we are doing everything we can to protect our guests and help them feel safe. Etihad’s Wellness Ambassadors are also at Abu Dhabi International Airport providing travellers with support at every stage of their journey until they board their flight; from check-in to security, immigration, the retail areas, lounges and boarding, so that guests can fly with added comfort, security and confidence.
What is it about this role that appeals to you?
I engage with elderly guests, families and reassure any nervous flyers during COVID-19. I enjoy putting their mind at and making guests feel safe and comfortable onboard.
What is it currently like to fly in your role?
It is challenging but when you see how effective and crucial our job is to the universal community, I am glad to be involved and even volunteered to be part of a courageous army of frontlines.
What has been the biggest hurdle since launching the Wellness Ambassador programme and how did you overcome this?
The most challenging part was getting used to wearing a face mask because it can feel like a barrier between you the guest. We have introduced a number of these protocols and procedures which support safety including 100% PCR testing for all guests prior to departure.

What advice would you give to your younger self, starting out?
Being lucky enough to have support from my family, I was able to take a chance and follow my dream. I would advise the younger generation not to be afraid, to take risks and follow the same. 
Which piece of tech is your daily go-to when it comes to health optimisation?
That would have to be my smartwatch. It allows me to keep track of my daily steps, the number of calories I burn and monitors my heart rate while exercising.
This issue is ‘The Wellness Issue’ – what is wellness to you?
Wellness is a lifestyle and without discipline, we cannot reach our goals. My discipline is to tone my body and take care of my overall health. I believe that a body is like any other project in life, to build and shape it, you need a plan. The key to wellness and health does not refer only to your physical wellbeing, but it is just as important to focus on mental health as well.
March’s – ‘The Wellness Issue’ – Download Now
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Whether you fancy a little break from work or simply wish to catch up with your colleagues over a delectable meal, these business lunch deals in Abu Dhabi are a must-try.
From French classics to fusion elements added to your meal, Emirates Woman has curated a list of classic havens where you can dine at in the UAE capital.
COYA Abu Dhabi

Adding a hint of fusion elements with a classic take to Peruvian food, Latin American culture is infused throughout one’s experience at COYA with a truly unique sensation to enjoy from the comfort of your home. Available from Saturday to Thursday up until 4:15pm, a set lunch menu starts at Dhs110 per person and is located at the Four Seasons Hotel, The Galleria in Abu Dhabi.
For more information visit coyarestaurant.com
Dai Pai Dong

With a modern take on classic Cantonese cuisine, guests can savour Chinese specialities such as homemade noodles, dim sum and barbequed meats in a dimly lit chic atmosphere for the perfect lunch break. Enjoy this business lunch from Sunday to Thursday from noon to 3pm for Dhs118 with a four-course meal at Rosewood Abu Dhabi.
For more information visit rosewoodhotels.com
Zuma

Representing the Japanese Izakaya style of relaxed eating and drinking with a sophisticated twist on the menu, Zuma’s Ebisu lunch menu includes a miso soup, two appetisers and two main course for Dhs137 from Sunday to Thursday 12pm to 2pm. It’s located at the Al Maryah Island at The Galleria in Abu Dhabi with a beautiful waterfront view.
For more information visit zumarestaurant.com
Villa Toscana

Every Sunday to Thursday from 12pm to 3pm, you can take a visit to Italy with the perfect lunch break as you’ll be offered antipasti with desserts for Dhs95 and antipasti with a main accompanied with a dessert for Dhs120 as you witness a traditional Italian experience bringing the atmosphere of the Tuscan Valley which is located at the St. Regis Abu Dhabi, Nation Towers.
For more information visit villatoscana-abudhabi.com
LPM Restaurant & Bar

Located in the luxurious Galleria Mall on Al Maryah Island, celebrating the simplicity of light French Mediterranean and Niçoise cuisine. The delectable lunch takes place Sunday to Thursday from 12pm to 3:15pm for Dhs180 with art as a focal point at the restaurant.
For more information visit lpmrestaurants.com
Marco’s New York Italian

Offering timeless Italian cuisine with a thoughtful combination of home-style options with sharing platters, freshly-baked dishes and pastas accompanied by American classics at Fairmont Bab Al Bahr, Abu Dhabi. This haven offers guests a value-packed unlimited lunch perfect for catching up with friends and family for Dhs99 per person and Dhs199 with unlimited beverages from Saturday to Thursday 12pm to 3pm.
For more information visit Fairmont.com
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We’ve officially lived in this pandemic for over a year and the wearing of a mask daily has become a universal expectation.
While we’re all for wearing masks for everyone’s health and safety, it’s made the habit of unlocking phones with face ID rather inconvenient.

However, one TikTok user has pointed out that for iPhone users that this doesn’t have to be the case, revealing a hack that’s gone viral on the social media app.
The user, under the username @roxanna.roxi, explained that you can actually change the iPhone face ID settings which will enable it to recognise your face when wearing a mask.

@roxanna.roxi
OMG! Did you know?? ##lifestyle ##iphonehack ##iphonetricks ##mask
♬ original sound – ROMINA

Here’s the step-by-step process you need to follow:
Select settings and go to ‘Face ID and Passcode’
Then select the option ‘Set Up Alternate Appearance’
You’ll be asked to put your face into different positions in a frame – as you do when you first set up face ID. This should be done without a mask at this point.
After this, put your mask on and rotate your face twice. By doing these two steps face ID will recognise you with your mask on and off… hopefully.

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March’s – ‘The Wellness Issue’ – Download Now 
We talk to some of the most incredible women we know about their philosophy when it comes to wellness.
Asma Hilal LootahFounder of The Hundred Wellness Centre@thehundredwellness

How do you embody wellness in your life, both physically and mentally?

Listening to your body and what it needs is invaluable and truly transformational. Physical and mental wellness are intrinsically linked, and we should view them as skills that need to be consistently worked on and developed. I like to start my day by praying, reading my morning verses and listening to my daily affirmations. I pour a sencha green tea before making a plan and focusing on my top priorities. Taking time for myself and drinking my tea is like a form of mindfulness that sets me up for the day ahead. These practices give me a truly positive outlook on life both mentally and emotionally. When we pay attention to what is happening in our minds, our emotional states can become more balanced and as a result, our physical bodies will be healthier.
What is one practice that supports your overall wellbeing?
Maintaining a consistent approach to my daily practices, routines and influences allows me to consciously support my overall wellbeing. Supplements are essential health boosters. I take a variety of plant-based non-synthetic ones that are bespoke to my DNA, for my mental and physical needs. Whilst a healthy and nutritionally balanced diet is always imperative, supplements really enhance the nutrient density of your diet. Movement, be it Pilates, strength training or any form of exercise, is very important and has had such an incredible impact on my life, mental health and overall wellbeing. It is so important to be kind and compassionate to oneself, no matter what is happening in our external circumstances. Our inner voice is the most meaningful voice we ever hear.
This is ‘The Wellness Issue’ – what is your philosophy when it comes to wellness?

I believe that true wellness lies in allowing yourself to do everything in moderation. Wellness is an integrated relationship between every layer of our being, it is made up of every breath, thought, feeling, intention, movement and the food we eat. Wellness is to be aligned with your whole self, and in harmony on a physical, mental, emotional and spiritual level. A lifestyle of wellness creates a positive attitude towards oneself and to others. It gives us the tools to lead a happier and healthier life, as well as the resilience and ability to handle all situations and circumstances that life brings.
Lyndsay DoranFounder of L’Couture@lyndsay_doran, @lcoutureofficial

How do you embody wellness in your life, both physically and mentally?
By looking after my body inside and out. I start my day with green juice and vitamins followed by an intense gym workout. I like to take care of my body by eating the right healthy foods and drinking 3 litres of water per day. I have two weekly deep tissue massages per week to help relieve tension and tightness. This helps me both physically and emotionally.
What is one practice that supports your overall wellbeing?
I recently started practising warm yoga and meditation and have fallen in love with the practice. I can escape from the normal day-to-day stress while I am in my yoga class.
This is ‘The Wellness Issue’ – what is your philosophy when it comes to wellness?
Wellness is good mental, physical and emotional health. It is important to get into a routine of making healthy choices daily in order to reduce stress and the risk of illness. One positive thing I feel we will all take away from the pandemic is the importance of your mental and physical wellbeing, and for that to come before everything. It should be a priority for everyone.
Mariam HouraniFounder of Rawkure@rawkure

How do you embody wellness in your life, both physically and mentally?
In order for me to achieve wellness in my life, I like to maintain a healthy lifestyle to keep me balanced in all aspects. My healthy physical choices include playing volleyball, working out, and cooking nutritious food. My mental choices are meditating and praying, spending time alone and with loved ones, and spending time reading by the beach.
What is one practice that supports your overall wellbeing?
Cooking is the one practice I perform every day that truly is therapeutic for my mind and soul. This is why I love what I do at Rawkure.
This is ‘The Wellness Issue’ – what is your philosophy when it comes to wellness?
Wellness is an interactive process of becoming aware of and practicing healthy choices and habits to create a more successful and balanced lifestyle both physically and mentally. Your decisions and choices will impact both your short-term and long-term wellness. So be patient with yourself and make better and not quick decisions, don’t let your mind bully your body, and remember that self-love is the greatest medicine.
Nora HameidaniFounder of Barre Effect@barreeffectdxb

How do you embody wellness in your life, both physically and mentally?
I feel that an important aspect of wellness and health is balance. As a trainer, I work out often and try to vary my workouts between strength/stretch/cardio, however, I listen to my body and take rest days when I need. Mentally I try my best to make time out of each day for myself, my family, and work, and knowing when that designated time is helps me to be present and find enjoyment in each.
What is one practice that supports your overall wellbeing?
Working out supports my overall wellbeing, and I strive to take three Barre Effect classes each week outside of my teaching. I find the 50 minutes of class is a mental break for my day as barre challenges me both mentally and physically– I see it as a moving meditation. The technique takes focus, and while in class you can’t think about anything else but following the instructor, properly executing the technique, and staying with the music. Physically it is so challenging, it takes mental strength to not just give up when it gets tough. Once the class is over, and endorphins are flowing, I feel lighter both mentally and physically.
This is ‘The Wellness Issue’ – what is your philosophy when it comes to wellness?
I believe the definition and relevance of wellness is unique for each person. All we can do is try our best, and know that it will never be perfect or like anyone else’s journey. Wellness affects all aspects of our lives, and if one aspect is neglected everything else is set off balance. Making health and wellness a priority in your life sets you up for the greatest opportunity of happiness and success.
Dina ElShurafaFounder of Reform Athletica@reformathletica
How do you embody wellness in your life, both physically and mentally?
I view attention to wellness as an essential part of living. I don’t view attempting to maintain my physical and mental health as a luxury. As Warren Buffet said, “You get the one car and you need to maintain for up to 75 years and beyond.” Our body is that car. The sooner one gets to that realisation, the easier it will be to drop the bad habits and take up the good ones. It is all about creating and maintaining a routine and not allowing your physical (and mental) fitness to be the first thing to be squeezed out of a busy schedule. Prioritising those things that contribute to your wellness should be second nature.
What is one practice that supports your overall wellbeing?
The creation of ‘fitness as a habit’ (I recommend the book The Power of Habit by Charles Duhigg). Setting aside time for your body and mind is essential to maintain and lead a positive happy life. Now more than ever and because of the effect of the pandemic on us, understanding the needs of our wellness has never been so important.
This is ‘The Wellness Issue’ – what is your philosophy when it comes to wellness?
Listen to your body and your mind. If you feel tired, run-down or drained, then you probably are. If you feel energized, then you are. We are the sum of our decisions – what we eat, what we do, what we choose and what we prioritise are all decisions directly linked to how our wellness turns out to be. Discipline, habit and commitment are the key factors to keep our wellness in check. Keep a diary, create a solid group of friends to whom you can be accountable and meditate. Do everything in your power to plant the seeds for a healthy body and mind – it is life-changing!
Sophie MalpassFounder of Super Sup Fit@supersupfit

How do you embody wellness in your life, both physically and mentally?
Having founded Super SUP Fit – Bespoke & boutique HIIT, Yoga & Pilates workouts on standup paddleboards in swimming pools, when I teach it keeps me active and always makes me happy. Mentally, I love hanging out with my wonderful friends, podcasts, beach strolls and bike rides are my favourite.
What is one practice that supports your overall wellbeing?
Good music. Whether it be sweet and acoustic or an upbeat track, it is my one-stop wonder for a happy headspace and an instant mood lift. I am addicted to Spotify and nothing brings me more joy than finding new feel-good songs that I can put into playlists and blast out any time of the day.
This is ‘The Wellness Issue’ – what is your philosophy when it comes to wellness?
For me and what I try to push in my Super SUP Fit classes is that wellness and fitness should be a special you time. To really breathe, smile and splash and that fitness should be enjoyed as a pleasure and not a punishment. Additionally, if you need to tap out and have a few hours to yourself, go for it. Also a good cup of strong English tea really does help!
Minal SiyalFounder of Beauty Binge@cleanbeautybinge

How do you embody wellness in your life, both physically and mentally?
Discipline and consistency are two pillars that I have consciously tried to incorporate for my physical and mental well-being. Mindful practices, journaling, setting consistent goals and most importantly making time for physical activity have all contributed towards this mindful journey.
What is one practice that supports your overall wellbeing?
Self-reflection on behavior and actions is a fundamental driving factor that empowers my physical, emotional and mental well-being. Ultimately, I believe we all have the capacity to truly be our own critics as well as the loudest cheerleaders.
This is ‘The Wellness Issue’ – what is your philosophy when it comes to wellness?
Forgiveness, I believe is a very strong emotion that can significantly impact our health and happiness. To be able to forgive others and your own self is a journey that once started can eventually lighten the burden thus elevating us towards growth and further progress.
Rashi ChowdharyCo-Founder of Protein Bake Shop@proteinbakeshop, @rashichowdhary

How do you embody wellness in your life, both physically and mentally?
To me, wellness is a state of mind. The more present I am, the more deeply I feel in the present moment the better and aligned I feel. Breathwork, less blinking of the eyes, choosing and eating food consciously, running and weight training are some of the ways I keep myself physically and mentally well.
What is one practice that supports your overall wellbeing?
Practising mindfulness all through the day through little things like doing my morning rituals, slowing down while I’m having my coffee, water memory which is planting the best intention possible for my healing every time I sip on water are the things that support my purpose and my overall well-being.
This is ‘The Wellness Issue’ – what is your philosophy when it comes to wellness?
Wellness is our birthright. We are all nothing but pure energy or consciousness expressing itself through our bodies. Our body or any illness is the “result” of our thoughts feelings and emotions and not the other way round. When we begin to realise that true power is internal our healing become effortless. Wellness then becomes our way of life.
March’s – ‘The Wellness Issue’ – Download Now
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Today, March 15, 2021, marks Emirati Children’s Day – a day to celebrate the children of the nation and the future of the Emirates.
In celebration, His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, the Crown Prince of Dubai, shared a photo of his father, His Highness Sheikh Mohammed bin Rashid Al Maktoum, the Vice President and Prime Minister of the UAE and the Ruler of Dubai, being a doting grandfather with two of his grandchildren.

Smiling for the camera, Sheikh Mohammed was smiling as he cradled his two young grandchildren Sheikh Mohammed bin Khalid bin Mohammed Al Nahyan and Sheikha Hind bint Mohammed bin Hamad Al Sharqi.

His Highness is a family man and regularly spends time with his grandchildren.
Earlier this year, a series of sweet photos were shared by Her Highness Sheikha Latifa Bint Mohammad Bin Rashid Al Maktoum, Chairperson of Dubai Culture and Arts Authority, of Sheikh Mohammed playing with his grandchildren.
The first photo featured Sheikha Latifa’s husband Sheikh Faisal Saud Khalid Al Qasimi and their three-year-old son Mohammed bin Faisal Al Qassimi and their four-month daughter, Shaika bint Faisal Al Qassimi, being held by grandfather Sheikh Mohammed.

In the following series of photos shared by Sheikha Latifa, the Ruler of Dubai is seen doting on his grandson Mohammed bin Faisal making hand gestures and playing in the garden.
It’s safe to say His Highness truly is a doting grandfather.
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Relax and unwind with some of Netflix’s newest releases this month.
Emirates Woman has curated a list with the new Netflix originals and the rest of our must-watch picks below – there’s something for all ages.
March 16
Waffles + Mochi

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With the assistance of Michelle Obama, Waffles and Mochi travel the world, learning about different foods and cultures as they venture out on a global food expedition to become chefs.
March 17Operation Varsity Blue; The College Admissions Scandal – Netflix Documentary

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Everything you’ve heard is true. But you haven’t heard everything. Using real conversations recreated from FBI wiretaps, the filmmaker behind Fyre brings you Operation Varsity Blues: The College Admissions Scandal.
March 19Formula 1: Drive to Survive: Season 3 – Netflix Original
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In the most dramatic season to date, fans will once again be taken behind the scenes, to witness first-hand how the drivers and teams battle it out for victory in a year like no other.
March 25Caught by a Wave – Netflix
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After the duo fall in love at a sailing summer camp in Sicily, reality comes crashing down on the couple when a harsh truth prompts a pivotal decision.
March 26Bad Trip – Netflix Film
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Hidden cameras capture two best friends pulling hilarious and inventive pranks on an unsuspecting public as they bond on a wild road trip to New York.
March 29Mandela: Long Walk to Freedom
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Trace the journey of Nelson Mandela from being a common man to the President of South Africa with a summary on the chronicles of his early life and path towards reaching his ultimate destination.
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