Life & Work Skills

Do you know what is incredibly underrated? Access to an academic adviser. They had all the answers we ever needed! Not sure what major to choose? Meet with your adviser. Have no idea what classes you’re supposed to be taking next semester? Email your adviser. Panicking because you’re not sure if you will graduate on time? Give your adviser a call. Mine single-handedly got me through college, so when I graduated and realized I no longer had access to someone who could tell me my plan for the next few years and how to job hunt, I stared at myself in the mirror and thought, “Well, it’s up to you now, pal.” Yikes.
With college graduation comes a lot of excitement and anticipation for the endless number of opportunities ahead, but it can also be really nerve-racking to navigate the workforce for the very first time—especially when you have no idea what you’re doing. So where do you start? Well, I had the opportunity to ask Corporate Content Creator and Adviser Natalie some questions about where to start as a new college grad who wants to leverage their degree, skills, and personality as they enter the workforce, and her answers are so thorough and helpful that I’m truly considering them to be the Lord’s work.
Note: Natalie’s tips for entering the workforce confidently are geared toward new college graduates, but they are also helpful for anyone who might be looking for a new job, switching industries, or brushing up on their interview skills.

Meet the expert

Corporate Content Creator / Adviser
Natalie is a content creator who offers advice on how to succeed in the workplace, all while poking fun at what real life in the corporate world is like through short videos on her Instagram and TikTok.

New college graduates typically have little to no experience in the workforce and are looking for an entry-level position. What is the best way for them to communicate their education, skills, and personal qualities on their resume and/or cover letter to make up for a lack of real-world experience?
With the newfound nature of work implementing hybrid models that allow employees to work from home, it’s more important than ever to ensure your personality comes through your resume and cover letter. Video content allows employers to see your personality in a way that written skills on a resume might not. I also encourage new grads to flex their top five skills on their LinkedIn profile—which can be from previous experiences such as college volunteering or internships. LinkedIn also offers profile pronouns, a name pronunciation feature, and profile videos—all additional LinkedIn features that recent college graduates can leverage to showcase who they are and to sell themselves to potential recruiters.

Source: Mikhail Nilov | Pexels

Considering more jobs have become fully remote, virtual interviews are more common. What is your advice for graduates who want to stick out among candidates in a virtual interview? How is this different from an in-person interview?
While I know it sounds intuitive, you should absolutely dress for the interview. Go all out. Dust off your mom’s old blazer or whip out your lucky earrings (even if you’re sporting sweatpants under the video screen). Show them that this interview means everything to you, and you’ve brought out your best to prove it. Outside of the attire, with interviews in general, it’s important to make a connection with your interviewer. Perhaps they have a framed baseball or a guitar hanging behind them. Maybe their dog peeks into the frame at one point. Work from home offers a glimpse into people’s realities that we never had before, so comment on these things! Take the time up front to show that you care and that their interests mean something to you. This also applies to your own background. Do you have a pile of dirty laundry sitting on your bed or do you have a clean, organized background? If it’s not feasible to create a clean space at home, throw on a virtual background that’ll make you stand out. 

Where and how should new college graduates start building their professional network?
Utilize LinkedIn to connect with people and topics that interest you. For the most part, everyone is searching for connections and community—especially with remote work removing opportunities for in-person networking. Use LinkedIn to both tell your story and learn from people in the industries that interest you. I actually got my first job by connecting with people at the company on LinkedIn and meeting for coffee! For me specifically, as a content creator, once I was successful in building a following on other platforms, I realized that LinkedIn was a great place for me to focus on building deeper professional relationships and to engage with my network in a professional context about my career growth and management. 

Source: Ketut Subiyanto | Pexels

How can Gen Z leverage social media and LinkedIn to stick out to business owners and recruiters as potential candidates?
When I started my first job out of college, I took hours upon hours of social media training warning me about the acceptable use of social media as an employee of the company. Of course, I agree with being smart about what you post publicly—I’ve always followed the “would I want my grandma to see this?” model, and I’d be more than happy if my grandma saw any and all of my videos. Outside of Corporate Natalie, the truth is that social media is one of the most powerful tools for sticking out as a business and an individual. LinkedIn is actually one of the most valuable platforms to showcase who you are as a professional in a truly unique, human way. It’s so much more than just a place to find job openings—it also helps people expand their network, connect with mentors, create content, learn new skills, build their professional brand, jumpstart side hustles, and so much more.

A few of Natalie’s top tips to make the most out of LinkedIn include:

Turn on the #OpenToWork feature, signaling to recruiters that you’re looking for a new opportunity. 
Set up Job Alerts so you can be one of the first to apply for jobs you’re excited about. Applying within the first 10 minutes of receiving a job notification for a new posting increases your chance of hearing back by 4x.
Tap into your network and make sure to connect with people you know and trust, like friends, family, or former classmates.
Posting regularly is a great way to foster relationships and get noticed by hirers on LinkedIn. Share a relevant article with your takeaways or ask your network for tips on a particular topic to kick-start a conversation.

How To Manifest Career Success This Year More

We’ve all heard the buzzwords: productivity, time management, organized thinking. They’re often thrown around without instruction or direction, and if you feel like your productivity potential is always just a little bit out of reach, you’re definitely not alone. Between smartphones, social media, and hustle culture, we are living in a modern world filled to the brim with distractions, and it is only too easy to feel overwhelmed and exhausted at the end of the day without having actually ticked anything off your to-do list. The next thing you know, you’re feeling guilty for not meeting your own productivity goals, deadlines loom to distract you further, and the whole rotten cycle continues.
The good news is that there is a productivity hack sweeping social media that may just be the answer we’ve all been looking for. If you’ve seen “monotasking” pop up on your TikTok feed and want to know what it’s all about or if you’re just feeling overwhelmed with a workload of which you can’t seem to scratch the surface, this article is for you!

What is monotasking?
Monotasking is simply the idea of focusing on one task at a time. This may sound pretty obvious or straightforward, but in the modern world of multitasking and always being pulled in a million different directions, monotasking can often feel a lot easier said than done. Many of us have been taught to focus across a variety of fields or jobs from a very young age, so deciding to turn our brains to a singular task at hand can be a difficult skill to master. Monotasking requires you to turn off distractions (yes, even your phone) and focus on one project until either a milestone is reached or a certain amount of time has elapsed.

Source: @francois_et_moi

Why does monotasking work?
When you multitask, you are not actually able to fully focus on any one thing but instead rapidly cycle between a variety of activities. Research shows that this lack of mental commitment and the mental blocks created by task-shifting can result in drastic decreases in productivity—even as much as 40% less than if you focused on a single task. Multitasking also increases your likelihood of making mistakes and forgetting things (we’ve all accidentally sent an email to the wrong person because we were doing too many things at once!).
The goal of monotasking is to reach a “flow state” where you can truly focus on what you’re doing without distraction. By removing external distractions like phone notifications and coworker interruptions, you can train yourself to concentrate solely on the task at hand and eliminate productivity breaks that naturally occur when you’re constantly shifting your focus between projects.

You’ve convinced me! How do I get started?
A big part of effective monotasking is planning. What single task are you going to focus on? Do you have a set goal to accomplish, or are you working on a longer timeframe and just putting in the hours? Will you monotask alone or with a group to hold you accountable?
Once you’ve decided what task you’re going to attack and the parameters of your productivity goals, you need to set aside a good chunk of time to dedicate to monotasking. Your session should be at least one hour, as this will allow your brain to fully immerse in the task rather than just skim the surface of concentration with the typical 10-to-20-minute bursts of focus.

Source: @theeverygirl

Here are some tips to set up a monotasking session for yourself:

Decide on the one project or task that you’ll be working on for the session as well as what you’re hoping to achieve. There may be a specific milestone you are hoping to hit or maybe you just want to make progress over the allotted time.
Choose a time where you can work for at least one hour uninterrupted, and schedule that time onto any shared calendars you use.
Minimize any distractions. Turn off your phone, email, and social media notifications, and let your coworkers and friends know that you’re going offline for that time.
Set your workspace up with everything you will need for the session so that you don’t have to get up throughout. Grab a glass of water, your charging cables, noise-canceling headphones, a coffee, or a jacket in case you get cold. Don’t give yourself any excuse to go wandering during your monotasking time.
Set a timer for yourself. Try to find a manual timer without a big glowing countdown to let yourself get truly immersed in the session.

 
What if I don’t want to monotask alone?
It may seem like it could be a distraction, but a great way to ensure that you stay focused during a monotasking session is by doing it with friends. The accountability of being in a group, even a virtual one, can be a really effective way of staying on task, especially when you’re new to monotasking. Get some friends or colleagues together, set a time, then work in silence for the allotted session. If you’re worried that monotasking with your friends could just end up being a social occasion and you’d rather work with a group of people that you don’t know, you may be interested in Spacetime Monotasking. This community is a virtual coworking space facilitating remote monotasking sessions. Users choose a time that suits them, sign on, introduce themselves and the projects they’ll be working on, and then silently work together on Zoom. Spacetime Monotasking offers two different session lengths: sprints that last one hour and flows that run for two hours.

20 Productivity Hacks To Make Your Day Easier More

The weather is getting warmer, the days are getting longer, and we’re putting away our sweaters to take out our pastel dresses.
With the change in the season comes a sense of renewal and excitement. Warmer temperatures feel fresh and light—a chance to start anew. With the weather getting nicer and new events popping up on your social calendar every time you look, it can also be a difficult time to stay motivated at work.
The good news is that this shift can be a combination of an exciting time socially and personally and also a time of renewed motivation for your career.
Let’s dive into six productivity tips that will help you accomplish this balance and be unstoppable in this new season.

1. Refresh Your Goals
Often, we set hefty goals and charge full speed ahead to achieve them. As we work to adjust our workout plans to achieve our fitness aspirations, our sleep schedules to fit our needs, and our skincare products to suit our environments, we forget that our goals need care and adjusting too.
Every few months or so, I like to review the goals I have set for myself. I ask myself these questions:
How do these align with my values? My beliefs? My deepest desires? How do I want to live my life? Does anything need to shift? How are the small goals I am working toward daily feeding into my overall dreams for my life?
By asking yourself these questions, you are able to see if you need to pivot and where you need to do so. It helps you to remember how your daily life informs your future, reminds you why you are going after what you are, and gives you a new sense of purpose as you move forward.
If you do one thing to stay motivated or get into gear as it gets nicer outside, it’s this. Take an hour or so with your morning coffee and get clear on what it is you truly are after and why.

2. Get into the Practice of Preparing Your Weeks in Advance
Now that you have a fresh set of goals or a fresh mindset around them, it’s time to ensure that what you’re doing in your daily life is leading you toward accomplishing them.
My favorite thing to do is prepare and plan my week in advance. Every Saturday or Sunday, take some time to get intentional with your week. Map out all the things you have to do, the things you want to do, and the things you’d like to do. Purposefully schedule your work and personal lives (and leave some room for spontaneity for those spring and summer rooftop bars!).
On top of this, clean up your space and do some self-care—do whatever you need to do to feel as refreshed as you can come Monday morning.

3. Build Your Schedule for How You Want to Live
There’s a lot of content out there for women who work for themselves and can build their days, to an extent, how they ideally see fit. Not everyone has that option if you’re in the more traditional 9-to-5 work model.
Regardless of your work schedule, there are ways to build your life to more closely reflect that of what you hope to one day be able to do.
For example, if your goal for your life is to own your own business and you envision yourself waking up, making a coffee, journaling, getting in a workout or morning walk, and then heading to your office space, start doing the pieces you can do right now, today.
Maybe you have to commute at 7 a.m. so you can’t get in all of those things, but my bet is that you can fit at least one of those into your schedule before you head out the door.
Just because you aren’t in your dream life yet doesn’t mean you can’t start getting closer today.
In addition, make sure you are structuring your week around when you work the best. Again, this is not always possible with people pulling you in all directions, but you can probably afford to time block at least one morning or afternoon to work on a project you’ve been neglecting, depending on when your creative juices flow the best.

4. Enjoy the Process: Take Breaks!
As you’re building your schedule (and life), don’t forget to treat yourself.
While you build in your practices to better reach your personal and professional goals, add in time for the simple pleasures of life.
In other words, schedule breaks.
One hack I have found helpful throughout the years, particularly if I’m working on something that may not be my cup of tea, is to time block an hour or two where I’m focusing on the project, knowing that once I hit that time limit or a certain point in the project, I can go for a walk to grab an almond milk latte down the street.
Breaking your projects down into digestible pieces and scheduling breaks or rewards as you go can be a key way to ensure you are making progress and enjoying the process as you go.

5. Get Outside (and Early!)
The benefits of getting outside are endless. Now that we’re getting more sun, make sure you plan time to get outside as you build out your week.
Now that many of us have shifted to working remotely, it can be easy to look up after three days and realize you haven’t left your apartment (just me?).
One of my favorite ways to make sure I incorporate fresh air and sunshine into my daily life is planning a morning walk, whether that’s on my commute or just a few blocks depending on my day. On this walk, I listen to a podcast, music, or walking meditation to start my day off right.

6. Plan a Refresh—Of Your Work and Your Life
Last but not least, we hear a lot about refreshing our home and belongings when the weather gets nicer. It is a great time to clean out the old to make way for the new.
But what about your work and life?
Take some time to refresh what you have on your plate. Go through your inbox, your desktop, and the folders and files on your computer. Delete or archive what you don’t need. Review your to-do list. Are there items on there that have been there for months? Are they really that important? Take a look at your calendar. Are there items that can be removed? Are there meetings that aren’t beneficial?
Dig into your documents, your to-dos, and your overall work—where can you declutter to help you focus on what matters most?

I’ve Worked for Myself for 4 Years—These Are the Tools That Keep Me Productive More

How old were you when you managed your first direct report? Was it your high school job at the frozen yogurt shop? Your second or third job out of college? Maybe you haven’t even gotten to that point in your career yet. For me, unofficially at least, I fell into my first management role a few months after college graduation—but my first official opportunity didn’t come around until I was a 26-year-old director in the middle of The Great Resignation prompted by a pandemic.
Let me back up a bit. After I secured my journalism degree (go Hoosiers), I interned for a smaller company in Chicago. There weren’t too many of us, and I was soon promoted to a full-time, non-intern position. What I didn’t expect was to somehow end up (mostly) in charge of the next intern when I had held that very position just a few months prior. That intern wasn’t my official direct report, but I showed her the ropes and served as her first-round editor and general go-to gal.
Cut to after a few jobs, and I finally got the chance to fully and officially flex my managerial skills with a direct report—an intern dedicated to my department (AKA my mighty team of one) for three whole months. What was interesting was that just as she was learning the ropes of the intern position, I was also finding my own way. How hands-on did I want to be as a leader? How could I build rapport while still maintaining our boss/report relationship? There were times when I probably should have just picked up the phone instead of DMing on Slack or prepared more details with clearer direction before handing over an assignment. And everything—from the hiring process to remote onboarding to getting things across the finish line—definitely took much longer than I originally expected as we both found our footing in our new roles.
That internship period has since come and gone, but I find it helpful to reflect back on the highs and lows of being in charge during such a strange time for the professional workforce. Did I expect my first leadership role to entail managing someone halfway across the country? No. Am I late to the management game? I’m not sure. Did I learn a lot? Absolutely. So for all of the other first-time managers out there (and myself), here’s what I’ll try to remember next time:

Know that hiring takes time
Finding the right person won’t happen in the blink of an eye. Not only do resume reviews and candidate interviews take time, but so does the proper prep work. In order to ensure equitable hiring practices, my company lists job descriptions in a 30/60/90-day structure that outlines what the candidate will do once hired instead of requiring specific experience. We also prepare a list of questions to serve as a guide through each and every interview—we still have our own unique conversation with each candidate, but this strategy gives us a standard baseline for all candidates. TL;DR: If you’re hiring from outside your organization, it takes more work than you expect.

Source: Color Joy Stock

Prepare
Once you’ve given your direct report a start date, you’re on the clock. Onboarding is usually a key indicator of company culture, so you want to leave a good first impression with a smooth, educational process. Along with HR materials like an employee handbook and a W-9, gather as much relevant information for your direct report ahead of time. Be ready to hand over a packet of introductory information like links to important documents, usernames and passwords, and the original job description. Don’t forget the not-so-obvious things like your work style, schedule, and any other preferences that are important to share up front—and don’t forget to have your direct report share the same.

Explain
Seriously. Explain absolutely everything, and then explain again. This applies to in-person work too, but it’s especially relevant in remote situations where a lot can get lost in translation. Is your direct report comfortable with the technology you’re using? Did they hear you clearly? Maybe they prefer to review things on paper instead of over a screen—are you both on the same (digital) page?
One of the biggest lessons I learned was that if my direct report didn’t understand something, it wasn’t really on her—it was probably on me. What information had I shared with her? Did I give her enough direction? Did I give her enough feedback? I’m not suggesting micro-management, but in my opinion, it’s better to over-explain than under-explain. Either way, do your best to clearly articulate the task at hand, then make yourself available for questions just in case.

Source: Social Squares

Connect
If you’re working remotely, it can be easy to Slack someone a to-do list and call it a day. We’ve all had those days when turning our camera on just isn’t going to happen, but try to set aside some regular “face time” to check in with your direct report. And while touching base on specific assignments is great, a recurring 1:1 meeting dedicated to overall progress, career growth, and some casual banter will go a long way in getting to know each other and building rapport.

Listen to Them
Just like you probably encourage your direct report to ask questions, make sure to ask them some too. See what they’re interested in and, if possible, take their career goals and growth areas into account when mapping out tasks and assignments. Are they interested in analytics? Have them pull next month’s numbers—better yet, have them present them to you and your boss. Take it even further and see if there’s a hands-on project they can call their own or a department they can shadow for a day or two to get a sense of what the work is actually like.

Listen to Yourself
I’m not going to sugarcoat it: Managing someone else in addition to your own responsibilities is a big undertaking. It’s probably going to take more time and energy than you think—your direct report will have off days, you’ll have off days, and deadlines will creep up before you know it. Throughout your role as a manager, have a serious conversation with yourself about your work style, communication preferences, time management skills, etc. You’ll learn things about yourself that you’d never expect, and it’ll make everyone’s experience that much more worthwhile.

5 In-Demand Skills to Grow Your Career This Year—From the Experts More

One thing about me? I’m a Type-B person disguised as a Type-A person. I’m that girl who sends post-nap “still in bed” selfies as my friends send their final looks to our group chat, I forget my boxed-up leftovers at the restaurant nine times out of 10, and the only thing that I’m truly competitive about is the number of pizza rolls I can chow down in one sitting. So why does the rest of the world think that I juggle three jobs with a meticulous attention to detail, organization, and time management? Enter my best-kept secret: Evernote.
I heard about Evernote a few years ago in college, but I never hopped on the train until recently, mostly because I didn’t know all of the capabilities it offered beyond note-taking. Once I realized that a planner and Google Calendar were simply not enough for me to juggle my personal affairs, my career as a branded content editor, my schedule as a pediatric emergency nurse, and my content timelines as a TikTok creator, I was willing to try just about any system to combat my tendencies of being forgetful and a little bit of a procrastinator. 
When I signed up for Evernote, I remember thinking to myself, Where the hell has this system been my entire life? It’s become my one-stop-shop organization and productivity system and has allowed me to refine my Type-B-posing-as-Type-A ruse. Here’s why I love it and how I use it:

1. To manage multiple types of to-do lists
If you took one glance at my desk, you’ll find that I’m a list person. I make to-do lists, grocery lists, and to-read lists, and then, beyond those lists, I have sublists to make items on said to-do lists a reality. And while I’ve been a pen-to-paper gal for a lot of my life, I knew it wasn’t a foolproof system: It was hard for me to visualize multiple different lists at once, I couldn’t access them when I was on the go, and I couldn’t rearrange them by priority unless I started the list over.
Evernote is a list-maker’s daydream. I’ve created separate lists for my work at The Everygirl, my work at the hospital, my work as a content creator, and my personal action items that I want to tackle. I schedule them out by adding dates and times when things should be completed, which helps me take a closer look at what I have to do and what needs to be completed first. I can set reminders for those tasks that are super time sensitive to help keep me on track and I can have my lists with me on my desktop and my phone, which makes Evernote super easy to integrate into my workday and when I’m out and about. 

2. To get a better feel for my schedule
Evernote has the capability to link with Google Calendar, which has been an absolute life saver for both my professional and personal life. And in a world where both my brain and my desktop have 14 tabs open at once, not having to cross-reference Google Calendar in a different tab has helped streamline my processes so much. I can set reminders for whatever amount of time I’d like before meetings, which is super necessary for me, especially when I get in a flow state, lose track of time, and find myself scrambling a minute before my meeting. I can also link certain Evernote notes to certain meetings, which makes preparing seamless and intuitive.

3. To filter through the noise and see my day at a glance
No matter how prepared I think I am for tomorrow, it never fails that I’ll fall into a restful slumber and wake in the morning to a wave of panic, anticipating the trials and tribulations that come with each day. But I must say: I think I’ve found a cure in a warm cup of coffee and a glance at my Evernote homepage.
Evernote’s day-at-a-glance homepage helps me get a bird’s-eye view of my entire day: higher-priority tasks, meetings (linked over from my Google Calendar), the notes that I was last working on, and the notes that I’ve found important enough to pin to the homepage. Before, I’d let my anxiety take over and I’d tunnel myself into one task, not realizing that I was ignoring other priority assignments, which is my idea of anxiety fuel. I love being able to see the big picture instead of being distracted by tasks and messages, and for that alone, Evernote has my heart.

4. To take notes during meetings
It’s no surprise to anyone when I say that Evernote’s note-taking technology is superior to any other I’ve used in the past. And while it wasn’t necessarily the reason I wanted to try this organizational system, I’ve found it to be such a great tool with my current workflow and one that I truly don’t know how I lived without. 
Within each note, you can add tasks, calendar events, tables, attachments, photos, sketches, and more. They have plenty of notes templates to choose from. From project trackers to travel calendars and beyond, I love having the option to group notes under certain notebooks so I can separate my work and personal notes to keep everything super organized. I mostly use the notes features to take notes during meetings, but I’ve recently started dabbling in more personal notes like chore charts, grocery lists, and a list that will secure me a Best-Maid-Of-Honor-Ever title for my best friend’s wedding next May.
Whether you’re looking to clean up your work life, interested in tracking multiple schedules, or wanting to plan a bigger project like a trip overseas, a wedding, or your next big idea, there’s a way that Evernote will make it easier. Click here to download Evernote and try it for yourself today!

7 Things Every Successful Woman Has on Her Desk

This post is sponsored by Evernote but all of the opinions within are those of The Everygirl editorial board. More

Ah, Wednesday—the middle child of the week. While the first half of the week can seem so new and full of promise and the latter half builds up toward the weekend (yay!), Wednesday can feel like a lull. Regardless of how much you love your job, it’s common for even the best of us to hit a mid-week slump. Luckily, there are a few tricks that successful women use to help pull themselves out of a funk and get back on track.

1. Find a Way to Get Out of Your Head
Getting out of your head can take many forms, but my favorite is going for a walk. It’s such a classic, but it’s a classic for a reason. If you’re finding that your mid-week slump has to do with the hours and hours you’ve spent staring at a screen (your work laptop, your phone, four hours of Netflix each night, etc.), you might need a break from all the screens. I started incorporating a longer walk mid-week after work and found that it really lifted my spirits. I combine my walk with a wellness or career podcast (check out this list for some ideas), and the combo is always a good pick-me-up. Sometimes, listening to some career tips while getting the blood flowing is all you need to feel raring to go the next day.

2. Have Some Go-To Inspiration
It’s always good to have something handy in your back pocket to motivate you. At the beginning of this year, I spent a few hours putting together a Pinterest board of all the goals I want to achieve in the next year or two. On days when I feel especially tired or stressed, I’ll take five minutes to scroll through my Pinterest board to remind myself of my goals. This is so much more motivating than scrolling on social media and catching up on what influencers are doing as my “break.” When I’m feeling completely thrown off by another surprise assignment or unplanned meeting, reviewing my inspiration board helps me reset and reframe the day as an opportunity to work toward achieving those goals.

Source: Pavel Danilyuk | Pexels

3. Arrange an Activity You Know You Love
Sometimes, we hit a recurring mid-week slump if we only plan fun things for the weekend. There are five days outside of Saturday and Sunday, and they deserve some love too! If you find that your weekdays are lacking excitement and becoming monotonous, try scheduling something fun for the day you typically hit your slump. Whether it’s a virtual yoga class with your favorite instructor, window shopping with your bestie, or just ordering in a meal you love, try adding in some extra joy outside of the weekend. I recently switched my weekly takeout day from Friday to Wednesday, and at first, it felt almost backwards, but now it’s one of the things I look forward to each week.

4. Try Structuring Your Week Around When You Work Best
Shortly after being promoted in my new role, I found that my Wednesdays were slammed with recurring back-to-back meetings. Combined with the fact that too many meetings leave me feeling exhausted and that I only had fun things planned for the weekend, I quickly began to dread my Wednesdays. After a few months of this, I took a step back and realized that I had some power over the situation. I asked some of my direct reports to move our recurring meetings to different days that worked better with my schedule.
Instead of having one day completely filled with a task you don’t love (or, on the flip side, a day with nothing happening), see if you can adjust your day so it’s more balanced, whether that’s blocking off half a day from meetings or scheduling your focus time to when it works best for you. Whatever it is, look for opportunities to turn the day you dread into less of a headache, and you might find that your mid-week slumps are much less common.

Source: @alainakaz

5. Treat Yourself With a Reward
Ah, my favorite tip on any list! Nothing like a little positive reinforcement. If your weekday slumps come and go depending on your workload (completely relatable) and it’s not a weekly thing, sometimes, the best way to put a little pep back in your step is to treat yo’ self. Whether that’s a Starbucks run for a $7 extra-fancy coffee or picking up dessert for after dinner, you’ve earned it. If food isn’t quite your reward of choice (can’t relate, TBH), figure out what will give you a little boost of happiness and go for it! One of my friends only allows herself to watch reruns of The Office after workdays that are truly exhausting, and she tells me that she’s grown to like the hard days because of her reward at the end. There’s no shame in finding an external reason to bring a bit of joy into your workweek here and there.

6. Evaluate Why You’re Having a Slump
On the other hand, if you’ve tried some of the tips above and still feel like you hit a slump most weeks or multiple days per week, it might be time to have a closer look at what’s going on. Maybe you need more boundaries at work, have outgrown your current role, or need to ask for more support from the rest of your team. It’s totally normal to have some weeks that are better than others, but feeling a sense of boredom or dread more often than not during the workweek is a sign that something needs to change. Spend some time thinking about what might be the core of the issue and then set up a meeting with your manager to see what can be done, book a vacation for a much-needed break, or ask yourself if it’s time to move on to a new role. Self-reflection is never easy, but you owe it to yourself to improve your happiness during the week and say goodbye to your perpetual mid-week slump.

Unmotivated at Work? These Quick Wins Will Help You Feel Accomplished More

Picture this: You leave your full-time job to freelance. Now, you can set your own rates and schedule and choose the projects you work on, and it can all be done in your pajamas. Sounds pretty great, right? It is, but as someone who’s been there and done that for quite some time, it’s also a big adjustment to make—especially when it comes to getting paid. 
I work for myself as a freelance writer and I only get paid for the work I complete. Most of my clients pay me on what is known as a “per project” basis. What that means is that I get a set amount of money for each piece of content I write, no matter how long it takes me to write it. The faster I finish the project, the more I make per hour that I work and the more time I have to take on more work. In other words: Every minute counts. 
Why am I telling you this? Because the more productive I am, the more money I make (fair enough!). As a result, I have had no choice but to master some pretty effective productivity hacks along the way to career success.  
Here are the top productivity hacks I use to get more done in a day.

1. I Embrace Time Blocking
First things first, I plan out my day using the time blocking method. What that means is I sit down and parcel out my workday before it begins. I will look at my schedule for the day and incorporate any to-dos and plan around any meetings or appointments. I like to block my day into four main time blocks: early morning, mid-morning, early afternoon, and late afternoon. 
Once I know how much time is available in each block, I can allocate tasks from my to-do list. I’m more productive when I can sit down and finish an assignment from start to finish. Even if I can only get one task done in one of my four quadrants, I plan to do so with no interruptions (I’ll share how to avoid interruptions in a minute). 
By setting aside time where I know I can complete a task, I avoid the disruptive stop-and-go pattern that can make a task take longer than necessary. I also make better use of dead time like small gaps of time in between meetings by scheduling out quicker tasks like responding to emails during that time.

2. I Plan For Breaks
When I do my time blocking, I don’t jam-pack my day full of assignments. As tempting as it is to fill all that space with to-dos (remember, I make more money in a day if I get more done), I find that taking a few breaks throughout the day makes it easier to focus on tasks once I start them and to get them done in a timely manner. 
I no longer feel guilty about breaks and go on a few walks a day and always take a solid lunch break. By planning for a break and knowing it’s coming, the break feels more purposeful and less like wasted time. Taking a real break (not just scrolling through Instagram) helps clear my mind and make it easier to tackle cognitively challenging tasks once I sit down to do them. 

Source: Color Joy Stocks

3. I Block Out Social and Email 
Remember those distractions I mentioned earlier? Here’s how to get rid of them. It’s not a secret that email, social media, texts, and phone calls are major sources of distraction. Because I service many different clients, it’s very hard for me to ignore an email or Slack message once it comes through. I want to provide a good service and to be available when needed. That being said, all those tiny distractions throughout the day make it a lot harder for me to finish a task without interruption. 
A study from the University of California, Irvine (shoutout to my alma mater) found that it takes an average of 23 minutes and 15 seconds to return to the original task after an interruption.
While I don’t think it was taking me quite that long to get back on task, I did find that I worked slower after getting back to my task than I did pre-interruption. To help combat distractions, once I start a task, I close my inbox and my Slack app. I also put my phone in another room. Once the task is complete, then I can check all of my alerts and address them at once (shoutout to batch working!).

4. I Attempt Batch Working
Speaking of batch working, not jumping between different types of tasks makes it way easier to get them done quickly and without making mistakes. As much as possible, I like to batch together similar tasks. For example, I might research all of the articles I need to write the next day in the same block of time or create all of my invoices for the month at once. Batch working is especially helpful for the smaller tasks that clog up your workflow but need to get done.

5. I Touch It Once
I use the “touch it once” method as often as possible. This productivity hack primarily applies to managing your email inbox. Instead of opening an email, skimming it, marking it as unread, and then coming back to it later, I try to just “touch it once.” What this means is that I respond and kick off next steps immediately. 
Let’s say I receive an email from one of my lovely editors at The Everygirl with an article assignment. Once I read the email, I will add the assignment deadline to my calendar and to my to-do list. If I need to secure an interview for the story, I’ll send out that request right away to get the ball rolling. Then, I respond to the editor and confirm I can take on the story and archive the email. One and done. 
Touching it once isn’t always possible, but it’s helpful to do it as often as possible to avoid spending more time on emails than necessary.

Source: Ivan Samkov | Pexels

6. I Listen to the Right Music
As much as I love to listen to music while working, it can be hard to write while someone is crooning other words in your ears. When I am struggling to focus, I find that turning on Brain.fm really works. While this lyric-less music is designed to help you focus, you can get a similar effect by listening to mellow classical music. I like to choose either their timed 30- or 60-minute session to see how much I can get done before the music ends. 

7. I Took Control of My Meetings
I—like everyone else on the planet—attend way too many meetings each week. In an attempt to be accommodating, I used to provide any times I was technically available to take a call when scheduling a meeting. The result? One to two meetings a day at random times that caused a lot of stop and go, not to mention I found myself having to get camera ready every day, which I can’t bill for and which majorly ate into my productive working hours. 
In January, I decided to start the new year with a new approach to meetings. I created a Calendly account, which allows me to specify which days of the week and at what times I’m available for a meeting. Not only does sending over a link to my Calendly calendar save a lot of back and forth regarding when to schedule a meeting, but it also helps me block off time to solely work. I am a morning person and it’s much easier for me to write in the morning. If I have a morning full of meetings and then take a lunch break, I find it hard to get back in the swing of things. Now, I block off my mornings for deep work time and do meetings in the afternoon, which requires less focus. Whenever possible, I also try to batch my meetings together and schedule them back to back so I don’t have weird gaps of time in my schedule. 

I’ve Worked for Myself for 4 Years—These Are the Tools That Keep Me Productive More

The desk essentials a woman keeps on hand during her workday are truly a window into her soul. If you take a peek at the mess that is my desk, you might find a rotation of three different lip balms because chapped lips are the bane of my existence, four Pilot G2 10 pens because I absolutely refuse to write with anything else, and one mini diffuser because I’m vain and want to look glowy AF during my Zoom meetings.
While we all have our own desk quirks, there are some tried-and-true desk essentials that successful women swear by—and we’re not gatekeeping. We polled our team and the results are in—here are 7 items every successful woman has on her desk:

1. CBD to boost mood and focus
If there’s one common denominator that adorns the desk of our entire team, it’s some form of CBD from Equilibria Women. Using CBD regularly can help you achieve a more balanced endocannabinoid system, which is responsible for regulating a number of bodily systems and functions, such as memory, mood, immune response, temperature regulation, and more. Finding a CBD routine that works for you can help improve stress, mood, and energy levels, lead to more restful sleep, and relieve soreness or discomfort. TL;DR: It’ll be sure to solve at least one of your workday woes.
Equilibria has a ton of different products that fit perfectly on our desks and serve as a helpful hand in times of stress and overflowing email inboxes. Looking to reset, soothe, and relax? Reach for one of the CBD rollers of the Dynamic Roller Duo. Sore neck from hunching over your laptop all day? Say hello to your new bestie, the Equilibria Relief Balm. Looking to feel more focused and less stressed as work projects pile up? Their fast-acting Daily Drops have your back. If there’s one unsung hero of our workday, CBD is 100% it. Use code THEEVERYGIRL for 20% off of your first order at Equilibria!

Equilibria
CBD Roller Duo
This roller duo relieves pressure points, regulates mood, and eases topical discomfort. Whether you’re looking to find energy or calm, these rollers are perfect for overcoming that mid-afternoon slump.
Use code THEEVERYGIRL for 20% off your first order at Equilibria!

Equilibria
Daily Drops
If you’re looking for fast-acting relief in times of stress, look no further than these CBD oil drops that are as convenient as they are effective. Pro tip: Add them in your coffee to channel a little extra zen and focus on even the busiest day.
Use code THEEVERYGIRL for 20% off your first order at Equilibria!

Equilibria
Relief Balm
Aches and pains, be gone! This Relief Balm is an editor and fan-favorite for good reason. Whether you have muscle soreness from your last pilates workout, are feeling the woes of hunching over a computer all day, or are feeling a migraine come on, this balm is perfect for as-needed pain relief.
Use code THEEVERYGIRL for 20% off your first order at Equilibria!

2. A notebook for keeping track of thoughts and jotting down your next big idea
Having a go-to notebook on hand is a must for the dreamers and doers alike. Whether you are a list person (guilty as charged), like to do brain dumps to calm a hectic mind, find yourself needing to jot down your next big idea, or need to take notes during back-to-back meetings, having a notebook is the solution for getting thoughts and ideas out of your mind and into the physical world.

3. An “emotional support” water bottle to stay hydrated
If there’s one thing on our desk that’s as comforting as it is functional, it’s our go-to emotional support water bottle. Scientifically speaking, drinking water is 10 times more fun when it’s housed in a cute bottle—bonus points if it has a straw and keeps your water cool all day.

Travel Tumbler
There’s a reason our editors can’t stop talking about this Stanley tumbler. This thing is oversized yet still fits in a cup holder, keeps drinks ice cold for hours on end, and comes in colors that make our junior graphic designer swoon.

FreeSip Insulated Water Bottle
I hold this Owala water bottle in the highest regard for many reasons but my favorites being that 1) it has a handle which makes on-the-go hydration a breeze and 2) it has an unexposed straw on the inside that makes sipping both satisfying AND sanitary.

Source: Social Squares

4. Blue light-blocking glasses to reduce eye strain and end-of-day headaches
If you work in front of a computer for multiple hours a day, you already know the struggle. From our take-a-break TikTok scrolls to taking a peek at the morning news to hopping into eight hours of work in front of a laptop and beyond, our eyes are exposed to a ton of blue light and, after a while, it can take a toll on our eye health. Wearing blue light-blocking glasses can help promote better sleep, decrease eye strain, and reduce headache occurrence, which makes this accessory an absolute necessity for the working woman.

5. A daily meditation or affirmation book to set the tone of the day
There’s no worse way to start your day than waking up at 8:29 a.m., making a beeline for your computer for your 8:30 a.m. sign-on, and being bombarded by 1,543 unread Slack messages consisting of follow-up questions, new projects, and STAT tasks that send you into a tizzy. A lot of our team members swear by starting their day off on the right foot by getting up just a few minutes earlier to engage in a morning meditation or mantra. Having some sort of tool with prompts on hand is the perfect way to set the tone of your day and is one of our favorite things to keep easily accessible during our busiest days.

Ryan Holiday
The Daily Stoic
If you’re looking for a low-hassle way to get into adding intention to your morning, this book (and its 366 meditations) will help you to streamline finding your center.

Intelligent Change
Mindful Affirmations Cards
These mindful affirmation cards serve as a weekly dose of self-love, self-care, and mindfulness. Put a new card on display each week and watch the magic happen.

6. A desk lipgloss or lipstick to swipe on before meetings
If there’s one thing our beauty editor swears by, it’s keeping a desk lipgloss or lipstick on hand to throw on before Zoom meetings. A red lip or a glossy finish is the perfect way to elevate your look and leave you glowing, even if you’re wearing pajama bottoms and haven’t washed your hair in a few days (been there, done that). It’s the perfect low-maintenance confidence boost, and it’s going to be your new go-to desk essential.

Source: ColorJoy Stock
 
7. Something that reminds you of your “why”
Every successful woman lacks motivation and inspiration every now and then, and if there’s one tried-and-true way to rediscover your passion when you’re in a slump, it’s remembering why you started in the first place. As cheesy as it sounds, having some sort of physical symbol of why you started and why you do what you do can help you take that step back to gain some perspective. Whether it’s being reminded by a post card, a photograph of someone who inspires you, or the first dollar you ever made, having some sort of cue can serve as a light on even the most hectic of days.

How To Manifest Career Success This Year

This post contains a sponsored inclusion of Equilibria but all of the opinions within are those of The Everygirl editorial board. More