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    Optimising health during Ramadan: Expert advice from Clinique La Prairie

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    Life

    by Ruman Baig
    56 mins ago

    Dr. Adrian Heini, the Medical Director at Clinique La Prairie, a leading longevity and wellness clinic in Switzerland, shares invaluable guidance to help you stay healthy and balanced throughout this sacred month.
    As we find ourselves midway through Ramadan 2024, it’s essential to adopt a comprehensive approach to fasting, prioritizing both physical and emotional well-being.
    Stay Hydrated

    Hydration is crucial for revving up your metabolism and flushing out toxins, especially during the nearly 14-hour fasting period. Dr. Heini emphasizes the importance of replenishing fluids during the non-fasting hours. Enjoy refreshing options like fresh fruit smoothies, vegetable juices, or clear soups to keep your body hydrated and purified. It’s advisable to schedule exercise and household chores for the evening or early morning to avoid dehydration and fatigue.
    Engage in Physical Activity

    Maintaining an exercise routine is key to rejuvenating both body and mind during Ramadan. Dr. Heini recommends scheduling moderate workout sessions, such as aqua gym, swimming, yoga, or low-impact gym sessions, post-Iftar, approximately two to three hours after your meal. These activities not only promote physical fitness but also contribute to mental well-being.
    Include Superfoods in Your Diet

    Emphasizing balance and quality in your meals is essential. Begin your fast-breaking meal with dates, which are easy to digest and help stabilize blood glucose levels. Opt for fiber-rich foods like vegetables, fruits, multi-cereal bread, legumes, chia seeds, and bulgur wheat to promote satiety and stabilize blood sugar levels throughout the day. Avoiding excessive spices and sugars can prevent potential health issues like diabetes and obesity.
    Regulate Your Sleep Cycle
    With altered sleep patterns during Ramadan, maintaining a regular sleep routine becomes crucial. Dr. Heini suggests avoiding heavy meals before bedtime and limiting screen time to ensure quality sleep. Short naps during the day, not exceeding 20 minutes, can help recharge your energy levels without disrupting your nighttime rest. For those experiencing difficulty sleeping, herbal infusions like verbena and chamomile or melatonin supplements can aid in achieving restful sleep.
    Add Food and Health Supplements

    While a balanced diet and lifestyle should ideally provide all necessary nutrients, supplementation may be beneficial for some individuals. Dr. Heini recommends vitamin C and folic acid supplements for those struggling to maintain adequate nutrition and sleep patterns during Ramadan. Additionally, vitamin D3 supplementation may be beneficial for individuals with limited daytime outdoor exposure.
    With over 90 years of expertise in wellness, Clinique La Prairie offers a holistic approach to longevity. Their newly launched Longevity Hub in Dubai provides personalized diagnostic assessments and innovative therapies aimed at enhancing overall well-being. From cutting-edge treatments like Neuro Wave Stimulation and Cryotherapy to rejuvenating IV drips, Clinique La Prairie’s offerings are designed to optimize health and vitality.
    By integrating these expert recommendations into your daily routine, you can enhance your quality of life, promote mental clarity, and activate your body’s self-healing mechanisms during and after Ramadan.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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      Savour Ramadan experiences at ICD Brookfield Place: Suhoor games to poetry nights

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      Life

      by Ruman Baig
      2 hours ago

      As the holy month of Ramadan is upon us, ICD Brookfield Place, nestled in the vibrant heart of DIFC, unveils a list Iftar experiences, promising a culinary delight.
      The Guild: Iftar with a Side of Sophistication

      Daily throughout Ramadan, from sundown until 8 PM, The Guild at ICD Brookfield Place invites guests to indulge in an unparalleled Iftar celebration. Nestled within the esteemed confines of The Rockpool or the renowned Salon, guests are treated to a meticulously crafted menu, bursting with flavors from around the globe. From sumptuous starters to delectable mains, each dish is thoughtfully prepared in the roaring open kitchen, fostering cherished memories and bringing together loved ones over the love of fine food.
      For reservations, contact +971542796826 or email hello@theguilddubai.com.
      Josette: French Fusion Iftar

      Nestled on the ground floor, Josette presents a fusion of French culinary finesse and Middle Eastern flavors. Throughout Ramadan, guests can savor a delectable Iftar menu, featuring lentil soup, homemade baguette dips, succulent slow-cooked lamb, and an array of decadent desserts. Accompanied by live performances by a mesmerizing Oud player, Josette promises an evening of elegance and indulgence. Priced at Dhs285 per person, inclusive of select beverages.
      For reservations, call 042752522, WhatsApp on +971551318229, or email reservations@josette.com.
      Lulu & The Beanstalk: Special Iftar Menu and Poetry Nights

      located within ICD Brookfield Place, guests are invited to savor a special 3-course Iftar menu throughout Ramadan, priced at Dhs120 per person. Ideal for large parties, the menu features a tasteful selection of starters, mains, and desserts, promising a special culinary journey. Moreover, every Friday, guests can partake in Lulu’s Suhoor Games and Poetry Night, from 10 PM to 1 AM, adding an extra layer of entertainment to the Ramadan experience.
      For reservations, call 042688664 or email reservations@lulusbean.com.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied  More

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      Savour Ramadan experiences at ICD Brookfield Place: From Suhoor games to poetry nights

      by

      Life

      by Ruman Baig
      32 mins ago

      As the holy month of Ramadan is upon us, ICD Brookfield Place, nestled in the vibrant heart of DIFC, unveils a list Iftar experiences, promising a culinary delight.
      The Guild: Iftar with a Side of Sophistication

      Daily throughout Ramadan, from sundown until 8 PM, The Guild at ICD Brookfield Place invites guests to indulge in an unparalleled Iftar celebration. Nestled within the esteemed confines of The Rockpool or the renowned Salon, guests are treated to a meticulously crafted menu, bursting with flavors from around the globe. From sumptuous starters to delectable mains, each dish is thoughtfully prepared in the roaring open kitchen, fostering cherished memories and bringing together loved ones over the love of fine food.
      For reservations, contact +971542796826 or email hello@theguilddubai.com.
      Josette: French Fusion Iftar

      Nestled on the ground floor, Josette presents a fusion of French culinary finesse and Middle Eastern flavors. Throughout Ramadan, guests can savor a delectable Iftar menu, featuring lentil soup, homemade baguette dips, succulent slow-cooked lamb, and an array of decadent desserts. Accompanied by live performances by a mesmerizing Oud player, Josette promises an evening of elegance and indulgence. Priced at Dhs285 per person, inclusive of select beverages.
      For reservations, call 042752522, WhatsApp on +971551318229, or email reservations@josette.com.
      Lulu & The Beanstalk: Special Iftar Menu and Poetry Nights

      located within ICD Brookfield Place, guests are invited to savor a special 3-course Iftar menu throughout Ramadan, priced at Dhs120 per person. Ideal for large parties, the menu features a tasteful selection of starters, mains, and desserts, promising a special culinary journey. Moreover, every Friday, guests can partake in Lulu’s Suhoor Games and Poetry Night, from 10 PM to 1 AM, adding an extra layer of entertainment to the Ramadan experience.
      For reservations, call 042688664 or email reservations@lulusbean.com.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied  More

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      The ultimate Emirates Woman Iftar guide for Ramadan 2024 in Dubai

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      Life by Sarah Joseph 1 hour ago With Ramadan fast approaching, Dubai’s restaurants are set to prepare an array of delectable spreads for diners to savour with their loved ones. For a more intimate experience, there is a myriad of culinary havens in the city that have curated a special menu for a bespoke feast during the occasion. From Mediterranean cuisine to Peruvian, the options are endless as each menu comes with a nuanced twist. So, if you need inspiration on where to potentially break your fast, Emirates Woman has curated the ultimate guide to restaurants situated across Dubai. – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram Images: Supplied & Feature Image: Harvey Nichols 2024 Ramadan Campaign More

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      The ultimate Iftar guide for Ramadan 2023 in Dubai

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      Experience Ramadan in Dubai with a modern twist to the traditional restaurants.
      For a more intimate experience, there is a myriad of culinary havens in the city that have curated a special menu for a bespoke feast during the occasion.
      From Nikkei cuisine to Peruvian, the options are endless as each menu comes with an age-old twist.
      So, if you need inspiration on where to potentially break your fast, Emirates Woman has curated the ultimate guide to restaurants situated across Dubai
      Bulgari Majlis

      This Ramadan, Bulgari’s Majlis makes its way back to Dubai. Infusing Middle Eastern flavours with an Italian flair, this luxe soiree is taking place at the Bulgari Resort Dubai. Offering the guests both iftar and suhoor under the glimmering lights of the stars, the Bulgari Majlis also comes with an additional incentive of a breathtaking view of the Yacht Club. The Bulgari Majlis will be ongoing throughout the month of Ramadan. Iftar will be served from sundown until 9pm, Dhs450 per person. Suhoor will begin from 10pm until 1am and is priced at Dhs295 per person.
      For more information visit bvlgarihotels.com
      Mina Brasserie

      Follow the crescent moon and stars and you’ll find the award-winning Chef Michael Mina’s team innovating, in the kitchen. With dishes such as Hummus Fois Gras and Date Tiramisu, guests can indulge in an array of unforgettable dishes designed exclusively for the occasion with the freshest ingredients. Priced at Dhs295, this menu includes a starter, main and dessert along with Ramadan beverages from sunset to 8pm at Four Seasons DIFC.
      For more information visit minabrasserie.com
      Amelia Lounge

      Experience Nikkei cuisine with an authentic twist at Dubai’s luxe hotspot Amelia Lounge. With a dedicated set menu, guests can embark on a delectable journey like no other with traditional dishes crafted to perfection. Priced at Dhs295, this experience is available from sunset until 8pm. Located at Address Sky Views, this one-of-a-kind experience can be savoured with your loved ones.
      For more information visit amelialounge.com
      Cleo

      For a delectable spread of Levantine delicacies, this restaurant is a must-visit. This lavish buffet is designed to cater to different tastes with a selection of mouth-watering snacks and live stations including decadent desserts and a variety of fresh juices. With mains such as Chicken Mandi and a spread such as Raspberry tart and the restaurant’s signature Luqaimat, there’s a treat for everyone. Priced at Dhs169 this feast features a variety of dishes with something for everyone. Located at Hyde Hotel, this restaurant’s calming interiors are a delight for all those who enter.
      For more information visit restaurantsandbars.accor.com
      Piatti by the Beach

      Piatti By The Beach announces a special offering for the holy month of Ramadan; Piatti will be serving a set menu that promises to delight the senses with a range of exquisite dishes, and guests can enjoy a divine selection of mocktails and desserts. Diners can begin their meal with nourishing dates, followed by the Soup of the Day, a comforting and hearty dish made with the freshest ingredients. To end things on a sweet note, guests can opt for Piatti’s classic tiramisu: a heavenly dessert that tantalizes the senses and satisfies the sweet toothPriced at Dhs300, the special iftar takes place at Raffles The Palm.
      For more information visit rafflesthepalmdubai.com
      La Lezardubai

      During this Ramadan, you can enjoy Iftar at the newly opened Turkish Lalezar Restaurant. Iftar menu includes Iftar plate, cold starters like wine leaves, ezme or pesto and cheese, delicious Turkish salad, soup of the day, hot appetizer, and of course special main course from our chef comes with a surprising dessert. Located at The Boulevard, Downtown Dubai, it takes place from Sunset to 10pm and is priced at Dhs159 per person.
      For more information visit lalezardubai.com
      The MAINE Land Brasserie Business Bay

      The Maine located in the bustling Business Bay area of Dubai offers a delightful menu for guests during the holy month of Ramadan. This is the ideal spot to enjoy a memorable Ramadan meal with family and friends. The restaurant’s inviting ambiance, courteous staff, and exceptional food make it a must-visit destination for food enthusiasts and is priced at Dhs315 per person. Located at The Opus, Business Bay, this venue is a must-visit.
      For more information visit themaine.ae
      Clap

      With the largest rooftop terrace in DIFC to enjoy the stunning sunset, visitors can unwind with the restaurant’s multiple ingredients including a fusion of Japanese and Arabic flavours with panoramic views of the city. Begin your fast with a traditional Iftar platter, including succulent dates and other delectable dishes such as miso soup, sea bass panko with creamy tonkatsu mayo, spinach miso risotto with yuzu truffle dressing and a lot more. The Goma Kunafa Dessert, a novel confectionery has been crafted for this distinguished occasion. Priced at Dhs275 per person with a booking for a minimum of two people, this unforgettable dining experience can be enjoyed in the heart of Dubai at Gate Village 11.
      For more information visit claprestaurant.com
      LPM Restaurant & Bar

      For a specially curated Iftar menu, with signature classics and new exclusive dishes, this Parisian haven offers a host of dishes to savour with your love. Priced at Dhs250, this includes their signature dishes such as Burrata Et Tomatoes, Grilled Sea Bream and more. To end a sweet note, guests can choose from different ones including Chocolate and Hazelnut Choux and other delectable choices. Located in the heart of DIFC at Gate Village 8, this Côte d’Azur truly offers an unforgettable iftar.
      For more information visit lpmrestaurants.com
      Chanca by COYA

      For Peruvian cuisine at its finest, this elegant venue is a must-visit with its special Iftar menu. Guests can indulge in a delightful array of exquisite flavors, featuring an eclectic mix of dishes that will transport your taste buds to new culinary heights. With dishes such as Artichoke Ceviche, Chilean Sea Bass and more, visitors can choose from a menu catered to different palates. To satisfy your sweet tooth, the menu offers Delicia de Luna, made up of dates cream, rose water, and pistachio to end the evening on a flavourful note. Priced at Dhs285, it takes place from sunset until 7:30pm and is located at the Four Seasons Resort, Jumeirah.
      For more information visit coyarestaurant.com
      Josette

      Celebrate French cuisine in a sophisticated environment with a new sharing menu evoking sharing and abundance, for the Holy month of Ramadan. To perfect the ambiance of elegant and sophisticated décor and culinary playfulness of flavour, Arabic-inspired tunes will drift between guests as The Josette Quartour, Josette’s live quartet in collaboration with Dubai Opera elevate the night even further, the sweetest surrender. The new sharing Iftar menu is available throughout the month of Ramadan from 6:30 pm to 8:30 pm. Priced at Dhs285 per person, a minimum booking of two people is required.
      For more information visit josette.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Supplied by Stella McCartney More

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      Experience a relaxing iftar by the beach in the heart of Ras Al Khaimah

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      Lifestyle

      by Team Emirates Woman
      2 hours ago

      Looking for an unwinding cityscape iftar?
      For a big city detox, the UAE is home to a myriad of unique glamping spots and Longbeach Campground is one of them with an exquisite iftar for visitors to experience.
      Visitors can break their fast after sunset in the beachside dining at Longbeach Campground with a magical iftar featuring a signature live BBQ dinner, an array of live stations and a selection of other delectable dishes, unlimited selected beverages every Thursday to Sunday from sunset until 11 pm.

      For a relaxing evening, guests can feast after a long day of fasting featuring the relaxing sounds of the waves along with the soft tunes performed by the resident entertainment team.
      Additionally, the resort features a plethora of recreational facilities such as a beach, yoga, sea view aerobics, kite flying and enticing water spots to ensure the 300-metre stretch of beach keeps you entertained all day long. Bringing together a traditional camping ethos with luxurious amenities and engaging activities, this one-of-a-kind venue is not one to miss out on this season.

      If you’re looking for a fun-filled camp, kids will be far from bored with all the host of onboard activities for them to try out during their stay. There’s also a pleasant site of farm animals for kids to interact with at the petting zoo. Starting at Dhs249 for the authentic deluxe tent with a comfortable setting, this will make the perfect home for your next camping trip in Ras Al Khaimah.
      The packages for the Iftar start at Dhs110 for adults and Dhs55 for kids, below the age of 12 years old.
      To make a reservation visit bmhotelsresorts.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied More