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    9 premium fitness studios in Dubai to feel the burn

    by

    Life

    by Sarah Joseph
    4 mins ago

    With Dubai taking its wellness routines to a new level, there are a plethora of studios to elevate your fitness experience.
    You can find venues for yoga, Pilates, martial arts, CrossFit, dance, and more, to ensure you stay fit from head to toe.
    So, whether you’re looking for state-of-the-art gyms, outdoor activities, or specialised fitness studios, Dubai has something for everyone and we’re here to help.

    Veo, from Emaar Hospitality Group, is set to transform the fitness landscape with its holistic approach to wellness. The facilities also include Tennis and padel courts, a swimming pool, and various membership options to suit your needs. Everyone can experience a range of enriching classes such as Yoga, Pilates, and sound healing. With three locations opening this year—Veo Hayya Lakes- now open, Veo Manzil in Downtown Dubai, and Veo Meadows Town Center.
    For more information visit veofitness.com

    A boutique fitness studio offering signature classes which include The Reform Method, TRX Athletica, RA Yoga and Kettle Form in an environment that is plastic-free. With a holistic approach to life, the instructors modify the classes to ensure every class member receives the best experience, every time.
    Focus: Yoga & Pilates
    For more information visit reformathletica.com 

    For those who require a high-energy workout, spinning at Crank is nothing short of that with its adrenaline-fueled music. Each class is conducted by highly trained professional, who brings their expertise to the table. This fitness boutique also offers an exclusive smoothie section for visitors to have the entire experience from start to finish. With a strong community of individuals who share similar interests, Crank is the perfect place to be for that midweek workout or to fuel in more energy on the weekend with the first trial session being priced at Dhs60. Located in Unit 43, Alserkal Avenue, it’s open from Sunday to Thursday 6:30am to 10pm, Friday 8am to 3pm and Saturday 8am to 10pm
    Focus: Spinning
    For more information visit crank-fit.com

    With a space designed to nurture inner growth whilst bringing discipline to every part of your life, StudioRepublik is an immersive, state-of-the-art environment where you can lose yourself in the best way possible. Reformer equipment develops strength, movement and fluidity, fast.
    Focus: Pilates
    For more information visit studio-republik.com

    This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow.
    Focus: Pilates
    For more information visit solpilates.ae 

    Introducing a completely new yoga concept to get the maximum benefit, the team also deliver peace of mind with calming meditation sessions that challenge both your flexibility and mental well-being.
    Focus: Yoga
    For more information visit shimis.com 

    By normalising wellness in your day-to-day life, this wellness studio located in the heart of Jumeirah promises an unforgettable experience unlike any other. For a new take on your workout routines, guests can try a hip-hop yoga class. Participants will typically start with some gentle stretching and breathing exercises to warm up their bodies. The instructor will then guide students through a series of yoga poses, often set to a soundtrack of hip-hop music. Who said feeling zen needs to be boring? Everyone can be a part of the class with a few creative twists to match the rhythm and beat of the music.
    Focus: Yoga & Meditation
    For more information visit pausdxb.com

    From Ashtanga and Vinyasa to Hatha yoga, numerous disciplines are offered at this wellness retreat that is a real haven in the city. A strong focus on balance, power, fluidity, flexibility and alignment make for improved posture, flexibility and overall wellbeing.
    Focus: Yoga & Pilates
    For more information visit thehundred.ae 

    With a focus on full-body movements to sculpt, tone and keep your mind alert, the Barre Effect method is a contemporary version on traditional barre, designed to sculpt your body, boost your metabolism and challenge your mind as it empowers a community of strong women.
    Focus: Barre
    For more information visit barreeffectdxb.com 
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @melissawoodhealth More

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      How I got my job as… Founder of this sustainably sourced Matcha brand

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      This week we speak to Louisa Birkhahn, CEO & Founder of Matcha Union, of this global wellness and lifestyle brand.
      Welcome to the Emirates Woman weekly series ‘How I got my job as…’ where we speak to some incredible wellness, fashion and beauty entrepreneurs and businesswomen both based in the UAE and globally to find out about their career paths that led them to where they are now; what their daily routines look like; the advice they’d give to those starting out; and the hurdles they’ve had to overcome.
      Keen to share the smooth, full-bodied taste of sustainably sourced Japanese Matcha and it’s plethora of health benefits on a wider scale, goal is to place your wellbeing at the very core of this community and maybe see you swap your coffee for something slighter greener.
      The brand emphasises enjoying Matcha as a way to promote personal well-being and build community. It’s more than just a drink—it’s a ritual for finding balance and rejuvenation, and for connecting with others, reflecting the significant role that Matcha has played throughout Japanese history.
      To delve into Birkhahn’s journey, Emirates Woman spoke to her on how her holistic journey began for launching Matcha Union.
      What was your favourite subject at school?
      My favorite subjects were Economics and Art—kind of opposites, but I’ve always been drawn to both the analytical side of numbers and my creative expression of art. This blend of interests has definitely influenced my approach to business.

      What was your first job?
      My first underage job was working in my parents’ pharmacies. Later, as part of a school placement, I worked as a Corporate Lifestyle Manager at Quintessentially, managing high-net-worth individuals. This experience taught me a lot about planning, client relations and customer service.
      Have you been to Dubai?
      Yes, many times! I used to live there and now visit frequently. I love the energy, the blend of cultures, and the dynamic lifestyle that Dubai offers.
      What inspired you to enter the matcha space and launch your own match brand, Matcha Union?
      I was never really a coffee drinker. During my travels, I discovered the profound benefits of Matcha and its integral role in Eastern culture, particularly in Japan. I was captivated by how Matcha not only provides sustained energy and focus but also promotes a sense of calm and wellness. At the time, only the US and Australia had adopted Matcha as a wellness drink. I wanted to share these benefits with a broader audience and create a product that embodies sustainability, quality, and health. Thus, Matcha Union was born to offer premium Matcha that can seamlessly fit into anyone’s daily routine, providing both energy and balance.
      Talk us through the concept of Matcha Union.
      The name “Matcha Union” embodies our core philosophy of creating harmonious unions—between people, the environment, and the ritual of preparing and enjoying Matcha. It represents the blend of tradition and modern wellness, as well as the interconnectedness we aim to cultivate within our community and individual wellbeing. Our sustainably sourced, vibrant green Matcha and its health benefits are the foundation of everything we do, but our focus is on building a community that makes Matcha even more accessible and enjoyable for everyone.
      What are the key elements of your role?
      Like anyone who has started their own business, I wear many hats. One day I’m acting as a marketer, the next I’m focused on business development, accounting, or supply chain management. Since my team is very small, I do it all. The key elements include strategic planning—like managing the supply chain and planning product launches—followed by creative implementation and marketing. Operations management is also crucial, ensuring that our product moves seamlessly from the farm to your cup. And of course, our customers and problem-solving are constant priorities.

      Talk us through your daily routine.
      I start my mornings with warm lemon water, followed by celery juice, which has done wonders for my gut health. Then I usually do a quick 20-30 minute Pilates workout at home. I reward myself with a smoothie bowl and a Matcha latte while checking my emails. This routine helps me set a positive tone for the rest of the day, and I always look forward to it in the evening! I work until the evening, with a break for lunch and probably a second Matcha. I work remotely, so the location varies, but the routine usually stays the same. I try to unwind by 7 pm, usually in time to prep dinner or get ready for it.
      What advice do you have for anyone looking to follow in the same footsteps?
      My advice would be to stay true to your vision and remain patient. Building something meaningful takes time, and there will be challenges along the way. Surround yourself with supportive people, seek advice when needed, and never stop learning. Don’t be afraid to take risks, and trust your instincts instead of listening to others —ultimately, it’s you who will make this happen!
      Tell us more about the products offered?
      At Matcha Union, we offer a range of premium, ceremonial grade and flavored Matcha, sourced from the best regions in Japan. We also provide Ritual and Ceremony Sets, which include everything needed for traditional Matcha preparation. Our products are designed to fit seamlessly into daily routines, whether you prefer a simple cup of Matcha Tea or want to be creative.
      What is the best piece of advice you have ever received?
      The best piece of advice I’ve ever received is to trust the process. Success doesn’t happen overnight, and it’s important to stay committed and resilient, even when things get tough.
      And what is the worst?
      The worst advice I’ve received was to “play it safe.” In my experience, taking calculated risks has always led to the most significant growth and opportunities. Playing it safe often means missing out on what could be great.

      What’s the biggest challenge you have had to overcome?
      The biggest challenge I’ve faced was launching and growing Matcha Union during the COVID-19 pandemic. The uncertainty and rapidly changing circumstances required quick adaptation and innovative thinking. It was a challenging time, but it also strengthened my resolve and taught me the importance of flexibility and resilience.
      What’s your future for the brand?
      My vision for Matcha Union is to continue expanding globally while staying true to our core values of quality, sustainability, and community. I hope to introduce more people to the benefits of Matcha and create a larger, more connected community around wellness. We also plan to innovate with new products and sustainable practices that align with our mission.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied More

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      RAKxa Integrative Wellness: A holistic approach to healing in Bangkok

      by

      Life

      by Team Emirates Woman
      2 mins ago

      Seeking a transformative wellness experience that goes beyond a simple massage? Look no further than RAKxa Integrative Wellness, a beacon for holistic healing nestled in the heart of Bangkok. This luxurious retreat seamlessly blends cutting-edge integrative medicine with Eastern and Western healing traditions, all within a serene sanctuary designed to cultivate lasting wellbeing. From personalized meal plans to award-winning wellness experiences featuring everything from cryotherapy to Ayurveda, RAKxa offers a personalized path to true rejuvenation.
      The Stay

      RAKxa Integrative Wellness takes wellbeing to new levels. It seamlessly combines integrative medicine, holistic health, and personal transformation for life-changing results. Located amidst the lushness of Bang Krachao, a protected island dubbed the Green Lung of Bangkok, its 70 luxurious suites are carefully designed to provide a serene sanctuary for rest and relaxation. Contemporary elegance meets traditional Thai charm with ergonomic design, including hypoallergenic finishings and natural materials used throughout.
      The Dining

      Nutrition is a key component at RAKxa, where the team champions food for its healing properties. The chefs, nutritionists, doctors, and traditional medicine experts work hand in hand to curate personalised meal plans. They are not just based on general guidelines but are supported by advanced lab diagnostics to cater to individual needs.
      Served at its restaurant Unam, these menus support gut health, reduce inflammation, and restore balance. The ingredients are sourced from their organic farm and local suppliers. The team draws inspiration from Thai and Western cuisines, ensuring every dish is bursting with flavour and nutrients. Think green curry quinoa bowls, spicy papaya salads and homemade kombucha.
      The Wellness

      At the heart of RAKxa lies its award-winning wellness centre. Integrative diagnostics pinpoint underlying imbalances, laying the groundwork for your personalised treatment plan. It is crafted around four key pillars— therapy, nutrition, rest, and lifestyle. You will then embark on a journey of self-discovery and renewal that draws from Eastern and Western healing traditions.
      RAKxa’s transformative holistic approach offers signature treatments like IV Immune Meyer Infusion, Cryotherapy, and Hyperbaric Chamber Therapy, alongside Physical and Sports Therapy such as Pilates and Thai Stretching. With a comprehensive array of Ayurveda, Traditional Chinese, and Thai Medicine treatments, energy healing and therapeutic spa offerings, you will experience a strategic combination of therapies. These not only enhance healing benefits during your stay at RAKxa but also continue to positively impact your wellness journey beyond.
      The Experience

      RAKxa is known for hosting globally acclaimed figures in healing and wellbeing. Recently, Dr. Deepak Chopra led a transformative five-day Life & Soul Longevity retreat featuring enlightening talks, intention setting, and advanced spiritual meditation sessions. Keep an eye out for their upcoming events, where you might find yourself meditating next to esteemed personalities ranging from high-flying business executives to Hollywood actresses like Pom Klementieff, iconic models such as Kate Moss and Jourdan Dunn, and regional tastemakers like Hala Kazim and Mthayel Al Ali.
      What To Pack

      Words: Alexandra Venison
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram.
      Images: Supplied  More

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      9 premium fitness studios to feel the burn in Dubai

      by

      Life

      by Sarah Joseph
      7 mins ago

      With Dubai taking its wellness routines to a new level, there are a plethora of studios to elevate your fitness experience.
      You can find venues for yoga, Pilates, martial arts, CrossFit, dance, and more, to ensure you stay fit from head to toe.
      So, whether you’re looking for state-of-the-art gyms, outdoor activities, or specialised fitness studios, Dubai has something for everyone and we’re here to help.
      Veo

      Veo, from Emaar Hospitality Group, is set to transform the fitness landscape with its holistic approach to wellness. The facilities also include Tennis and padel courts, a swimming pool, and various membership options to suit your needs. Everyone can experience a range of enriching classes such as Yoga, Pilates, and sound healing. With three locations opening this year—Veo Hayya Lakes- now open, Veo Manzil in Downtown Dubai, and Veo Meadows Town Center.
      For more information visit veofitness.com
      Reform Athletica

      A boutique fitness studio offering signature classes which include The Reform Method, TRX Athletica, RA Yoga and Kettle Form in an environment that is plastic-free. With a holistic approach to life, the instructors modify the classes to ensure every class member receives the best experience, every time.
      Focus: Yoga & Pilates
      For more information visit reformathletica.com 
      Crank

      For those who require a high-energy workout, spinning at Crank is nothing short of that with its adrenaline-fueled music. Each class is conducted by highly trained professional, who brings their expertise to the table. This fitness boutique also offers an exclusive smoothie section for visitors to have the entire experience from start to finish. With a strong community of individuals who share similar interests, Crank is the perfect place to be for that midweek workout or to fuel in more energy on the weekend with the first trial session being priced at Dhs60. Located in Unit 43, Alserkal Avenue, it’s open from Sunday to Thursday 6:30am to 10pm, Friday 8am to 3pm and Saturday 8am to 10pm
      Focus: Spinning
      For more information visit crank-fit.com
      Studio Republik

      With a space designed to nurture inner growth whilst bringing discipline to every part of your life, StudioRepublik is an immersive, state-of-the-art environment where you can lose yourself in the best way possible. Reformer equipment develops strength, movement and fluidity, fast.
      Focus: Pilates
      For more information visit studio-republik.com
      Sol Pilates Studio

      This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow.
      Focus: Pilates
      For more information visit solpilates.ae 
      Shimis

      Introducing a completely new yoga concept to get the maximum benefit, the team also deliver peace of mind with calming meditation sessions that challenge both your flexibility and mental well-being.
      Focus: Yoga
      For more information visit shimis.com 
      Paus; Wellness + Community

      By normalising wellness in your day-to-day life, this wellness studio located in the heart of Jumeirah promises an unforgettable experience unlike any other. For a new take on your workout routines, guests can try a hip-hop yoga class. Participants will typically start with some gentle stretching and breathing exercises to warm up their bodies. The instructor will then guide students through a series of yoga poses, often set to a soundtrack of hip-hop music. Who said feeling zen needs to be boring? Everyone can be a part of the class with a few creative twists to match the rhythm and beat of the music.
      Focus: Yoga & Meditation
      For more information visit pausdxb.com
      The Hundred Wellness Centre

      From Ashtanga and Vinyasa to Hatha yoga, numerous disciplines are offered at this wellness retreat that is a real haven in the city. A strong focus on balance, power, fluidity, flexibility and alignment make for improved posture, flexibility and overall wellbeing.
      Focus: Yoga & Pilates
      For more information visit thehundred.ae 
      Barre Effect

      With a focus on full-body movements to sculpt, tone and keep your mind alert, the Barre Effect method is a contemporary version on traditional barre, designed to sculpt your body, boost your metabolism and challenge your mind as it empowers a community of strong women.
      Focus: Barre
      For more information visit barreeffectdxb.com 
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @melissawoodhealth More

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      in lifestyle and culture

      8 premium fitness studios to feel the burn in Dubai

      by

      Life

      by Sarah Joseph
      5 mins ago

      With Dubai taking its wellness routines to a new level, there are a plethora of studios to elevate your fitness experience.
      You can find venues for yoga, Pilates, martial arts, CrossFit, dance, and more, to ensure you stay fit from head to toe.
      So, whether you’re looking for state-of-the-art gyms, outdoor activities, or specialised fitness studios, Dubai has something for everyone and we’re here to help.
      Reform Athletica

      A boutique fitness studio offering signature classes which include The Reform Method, TRX Athletica, RA Yoga and Kettle Form in an environment that is plastic-free. With a holistic approach to life, the instructors modify the classes to ensure every class member receives the best experience, every time.
      Focus: Yoga & Pilates
      For more information visit reformathletica.com 
      Crank

      For those who require a high-energy workout, spinning at Crank is nothing short of that with its adrenaline-fueled music. Each class is conducted by highly trained professional, who brings their expertise to the table. This fitness boutique also offers an exclusive smoothie section for visitors to have the entire experience from start to finish. With a strong community of individuals who share similar interests, Crank is the perfect place to be for that midweek workout or to fuel in more energy on the weekend with the first trial session being priced at Dhs60. Located in Unit 43, Alserkal Avenue, it’s open from Sunday to Thursday 6:30am to 10pm, Friday 8am to 3pm and Saturday 8am to 10pm
      Focus: Spinning
      For more information visit crank-fit.com
      Studio Republik

      With a space designed to nurture inner growth whilst bringing discipline to every part of your life, StudioRepublik is an immersive, state-of-the-art environment where you can lose yourself in the best way possible. Reformer equipment develops strength, movement and fluidity, fast.
      Focus: Pilates
      For more information visit studio-republik.com
      Sol Pilates Studio

      This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow.
      Focus: Pilates
      For more information visit solpilates.ae 
      Shimis

      Introducing a completely new yoga concept to get the maximum benefit, the team also deliver peace of mind with calming meditation sessions that challenge both your flexibility and mental well-being.
      Focus: Yoga
      For more information visit shimis.com 
      Paus; Wellness + Community

      By normalising wellness in your day-to-day life, this wellness studio located in the heart of Jumeirah promises an unforgettable experience unlike any other. For a new take on your workout routines, guests can try a hip-hop yoga class. Participants will typically start with some gentle stretching and breathing exercises to warm up their bodies. The instructor will then guide students through a series of yoga poses, often set to a soundtrack of hip-hop music. Who said feeling zen needs to be boring? Everyone can be a part of the class with a few creative twists to match the rhythm and beat of the music.
      Focus: Yoga & Meditation
      For more information visit pausdxb.com
      The Hundred Wellness Centre

      From Ashtanga and Vinyasa to Hatha yoga, numerous disciplines are offered at this wellness retreat that is a real haven in the city. A strong focus on balance, power, fluidity, flexibility and alignment make for improved posture, flexibility and overall wellbeing.
      Focus: Yoga & Pilates
      For more information visit thehundred.ae 
      Barre Effect

      With a focus on full-body movements to sculpt, tone and keep your mind alert, the Barre Effect method is a contemporary version on traditional barre, designed to sculpt your body, boost your metabolism and challenge your mind as it empowers a community of strong women.
      Focus: Barre
      For more information visit barreeffectdxb.com 
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @melissawoodhealth More

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      8 luxe fitness studios to feel the burn in Dubai

      by

      Lifeby Sarah Joseph1 hour ago With Dubai taking its wellness routines to a new level, there are a plethora of studios to elevate your fitness experience.You can find venues for yoga, Pilates, martial arts, CrossFit, dance, and more, to ensure you stay fit from head to toe.So, whether you’re looking for state-of-the-art gyms, outdoor activities, or specialised fitness studios, Dubai has something for everyone and we’re here to help.Reform AthleticaA boutique fitness studio offering signature classes which include The Reform Method, TRX Athletica, RA Yoga and Kettle Form in an environment that is plastic-free. With a holistic approach to life, the instructors modify the classes to ensure every class member receives the best experience, every time.Focus: Yoga & PilatesFor more information visit reformathletica.com CrankFor those who require a high-energy workout, spinning at Crank is nothing short of that with its adrenaline-fueled music. Each class is conducted by highly trained professional, who brings their expertise to the table. This fitness boutique also offers an exclusive smoothie section for visitors to have the entire experience from start to finish. With a strong community of individuals who share similar interests, Crank is the perfect place to be for that midweek workout or to fuel in more energy on the weekend with the first trial session being priced at Dhs60. Located in Unit 43, Alserkal Avenue, it’s open from Sunday to Thursday 6:30am to 10pm, Friday 8am to 3pm and Saturday 8am to 10pmFocus: SpinningFor more information visit crank-fit.comStudio RepublikWith a space designed to nurture inner growth whilst bringing discipline to every part of your life, StudioRepublik is an immersive, state-of-the-art environment where you can lose yourself in the best way possible. Reformer equipment develops strength, movement and fluidity, fast.Focus: PilatesFor more information visit studio-republik.comSol Pilates StudioThis equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow.Focus: PilatesFor more information visit solpilates.ae ShimisIntroducing a completely new yoga concept to get the maximum benefit, the team also deliver peace of mind with calming meditation sessions that challenge both your flexibility and mental well-being.Focus: YogaFor more information visit shimis.com Paus; Wellness + CommunityBy normalising wellness in your day-to-day life, this wellness studio located in the heart of Jumeirah promises an unforgettable experience unlike any other. For a new take on your workout routines, guests can try a hip-hop yoga class. Participants will typically start with some gentle stretching and breathing exercises to warm up their bodies. The instructor will then guide students through a series of yoga poses, often set to a soundtrack of hip-hop music. Who said feeling zen needs to be boring? Everyone can be a part of the class with a few creative twists to match the rhythm and beat of the music.Focus: Yoga & MeditationFor more information visit pausdxb.comThe Hundred Wellness CentreFrom Ashtanga and Vinyasa to Hatha yoga, numerous disciplines are offered at this wellness retreat that is a real haven in the city. A strong focus on balance, power, fluidity, flexibility and alignment make for improved posture, flexibility and overall wellbeing.Focus: Yoga & PilatesFor more information visit thehundred.ae Barre EffectWith a focus on full-body movements to sculpt, tone and keep your mind alert, the Barre Effect method is a contemporary version on traditional barre, designed to sculpt your body, boost your metabolism and challenge your mind as it empowers a community of strong women.Focus: BarreFor more information visit barreeffectdxb.com – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied & Feature Image: Instagram @melissawoodhealth More

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      Here’s how travel can impact your wellbeing in a holistic way

      by

      Life

      by Amy Sessions
      1 hour ago

      Negin Baradari discusses the importance of knowing the power of where you travel to and how it can impact your wellbeing.
      What “energy” does summer hold?
      Summer escapes can be a wonderful opportunity to recharge our batteries, experience new cultures, and create lasting memories with loved ones. But did you know that the location you choose for your summer getaway can have a significant impact on your overall wellbeing? That’s where the concept of “AstroCartography” comes in.
      What is AstroCartography?
      AstroCartography is a type of locational astrology, created by astrologer Jim Lewis in the 1970s. Simply speaking, it is a visual system for mapping how your astrological birth chart (natal chart) corresponds to different locations on earth.
      How can it affect our choice of travel destinations?
      AstroCartography is the study of how the alignment of the planets and stars at the time of your birth can influence the places where you feel most energized and fulfilled. Similarly, AstroGeology is the study of how the geological features of a location can impact your overall wellbeing. Both of these concepts suggest that every destination holds a certain “energy” that can either support or detract from your individual energy typology. AstroCartography is the study of how the alignment of the planets and stars at the time of your birth can influence the places where you feel most energized and fulfilled. It suggests that every destination holds a certain “energy” that can either support or detract from your individual energy typology. By considering Astro-Cartography when choosing a travel destination, you can align your unique energy typology with the location, potentially enhancing your overall wellbeing and travel experience. By doing so, you can maximize the benefits of your summer escape and ensure that you’re choosing a location that aligns with your unique energy typology. For example, if you’re someone who is naturally drawn to water and feels most at peace when you’re near the ocean, you might consider destinations that have a strong water element in their astrocartography or astrogeology. This could include places like Hawaii, Bali, or the Greek islands, which are all known for their beautiful beaches and ocean views. On the other hand, if you’re someone who is more drawn to mountains and enjoys being surrounded by nature, you might look for destinations that have a strong earth element in their AstroCartography or AstroGeology. This could include places like Colorado, Switzerland, or New Zealand, which are all known for their stunning mountain ranges and outdoor activities.

      Why is it so important to choose the right travel destination based on your energy typology?
      The impact our environment can have on our overall wellbeing is key. Research has shown that being in nature can have a range of health benefits, including reducing stress, improving mood, and boosting cognitive function. Similarly, being in a location that resonates with your individual energy typology can help you feel more grounded, centered, and at peace. It can also help you tap into your natural strengths and abilities, which can be particularly beneficial if you’re looking to make a major life change or pursue a new goal. Travel can be a wonderful opportunity to take a break from our daily routines, recharge our batteries, and create lasting memories with loved ones. By considering your AstroCartography or AstroGeology when choosing a travel destination, you can potentially enhance the benefits of your summer escape and create a deeper connection with the places you visit.
      What do you see when you look at someone’s AstroCartography?
      The Power Spots. AstroCartography can help you identify specific locations where the planetary alignments at the time of your birth have a strong influence. These “power spots” can be areas where you feel more energised, fulfilled, or in alignment with your true self. By knowing these spots, you can prioritise them in your travel plans and experience a deeper connection to the places you visit.
      The New Opportunities. Astrocartography can reveal areas where the planetary energies are aligned to support specific aspects of your life. For example, if you’re looking for career opportunities or personal growth, astrocartography can point out locations where the astrological conditions favor those pursuits. Exploring these places can potentially open up new avenues for success in your chosen field.
      The Enhanced Relationships. AstroCartography can shed light on locations where the energy is conducive to building and strengthening relationships. If you’re seeking love or looking to improve your existing partnerships, AstroCartography can guide you towards destinations where the planetary alignments support harmonious connections and emotional fulfillment. It can be an exciting way to plan a romantic getaway or a meaningful trip with loved ones.
      The Spiritual Connections. If you’re on a spiritual journey, AstroCartography can assist in finding places with strong spiritual energy. These locations might have sacred sites, meditation retreats, or spiritual communities that align with your spiritual beliefs and practices. Visiting these destinations can deepen your spiritual connection, provide transformative experiences, and offer opportunities for growth and self-discovery.
      The Self-Reflection and Healing. AstroCartography can help you identify locations that are aligned with self-reflection, healing, and personal development. These places might offer opportunities for introspection, holistic therapies, or wellness practices that resonate with your energy typology. By visiting such destinations, you can createspace for self-care, rejuvenation, and inner transformation.
      What is your key travel tip?
      For effortless travel, honour your own energy by becoming aware of what energy the travelspot holds uniquely for you. It is as much a journey inwardsas it is an exploration of your selected destination.

      July/August’s – The Travel Issue – Indulge Your Wanderlust  – Download Now 
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied More

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      8 of the best fitness studios to feel the burn in Dubai

      by

      Life

      by Sarah Joseph
      3 hours ago

      With Dubai taking its wellness routines to a new level, there are a plethora of studios to elevate your fitness experience.
      You can find venues for yoga, Pilates, martial arts, CrossFit, dance, and more, to ensure you stay fit from head to toe.
      So, whether you’re looking for state-of-the-art gyms, outdoor activities, or specialised fitness studios, Dubai has something for everyone and we’re here to help.
      Reform Athletica

      A boutique fitness studio offering signature classes which include The Reform Method, TRX Athletica, RA Yoga and Kettle Form in an environment that is plastic-free. With a holistic approach to life, the instructors modify the classes to ensure every class member receives the best experience, every time.
      Focus: Yoga & Pilates
      For more information visit reformathletica.com 
      Crank

      For those who require a high-energy workout, spinning at Crank is nothing short of that with its adrenaline-fueled music. Each class is conducted by highly trained professional, who brings their expertise to the table. This fitness boutique also offers an exclusive smoothie section for visitors to have the entire experience from start to finish. With a strong community of individuals who share similar interests, Crank is the perfect place to be for that midweek workout or to fuel in more energy on the weekend with the first trial session being priced at Dhs60. Located in Unit 43, Alserkal Avenue, it’s open from Sunday to Thursday 6:30am to 10pm, Friday 8am to 3pm and Saturday 8am to 10pm
      Focus: Spinning
      For more information visit crank-fit.com
      Studio Republik

      With a space designed to nurture inner growth whilst bringing discipline to every part of your life, StudioRepublik is an immersive, state-of-the-art environment where you can lose yourself in the best way possible. Reformer equipment develops strength, movement and fluidity, fast.
      Focus: Pilates
      For more information visit studio-republik.com
      Sol Pilates Studio

      This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow.
      Focus: Pilates
      For more information visit solpilates.ae 
      Shimis

      Introducing a completely new yoga concept to get the maximum benefit, the team also deliver peace of mind with calming meditation sessions that challenge both your flexibility and mental well-being.
      Focus: Yoga
      For more information visit shimis.com 
      Paus; Wellness + Community

      By normalising wellness in your day-to-day life, this wellness studio located in the heart of Jumeirah promises an unforgettable experience unlike any other. For a new take on your workout routines, guests can try a hip-hop yoga class. Participants will typically start with some gentle stretching and breathing exercises to warm up their bodies. The instructor will then guide students through a series of yoga poses, often set to a soundtrack of hip-hop music. Who said feeling zen needs to be boring? Everyone can be a part of the class with a few creative twists to match the rhythm and beat of the music.
      Focus: Yoga & Meditation
      For more information visit pausdxb.com
      The Hundred Wellness Centre

      From Ashtanga and Vinyasa to Hatha yoga, numerous disciplines are offered at this wellness retreat that is a real haven in the city. A strong focus on balance, power, fluidity, flexibility and alignment make for improved posture, flexibility and overall wellbeing.
      Focus: Yoga & Pilates
      For more information visit thehundred.ae 
      Barre Effect

      With a focus on full-body movements to sculpt, tone and keep your mind alert, the Barre Effect method is a contemporary version on traditional barre, designed to sculpt your body, boost your metabolism and challenge your mind as it empowers a community of strong women.
      Focus: Barre
      For more information visit barreeffectdxb.com 
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