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    10 things to avoid during the hottest summer months in the UAE

    by

    Life

    by Ruman Baig
    17 seconds ago

    The UAE summer sun is no joke. With temperatures soaring past 40°C, staying safe becomes a top priority.
    Here’s a guide on what not to do during the hottest months, along with some UAE-specific suggestions to keep you cool:

    Don’t underestimate the sun’s power
    While a tan might look nice, sunburn is a recipe for discomfort and dehydration. Opt for lightweight, loose-fitting clothing that covers your shoulders and knees. Look for fabrics with a UPF (Ultraviolet Protection Factor) rating for added sun protection.
    Don’t forget the SPF
    Sunscreen is non-negotiable. Apply a broad-spectrum SPF 30 or higher liberally and reapply every two hours, especially after swimming or sweating. Don’t forget areas like your ears, lips, and the tops of your feet.
    Don’t skip hydration

    Dehydration is a major risk in extreme heat. Carry a reusable water bottle and sip on cool water throughout the day, even if you don’t feel thirsty. Avoid sugary drinks and excessive caffeine, which can dehydrate you further. Electrolyte-rich beverages can be helpful, especially after sweating a lot.
    Don’t push yourself outdoors during peak heat
    The UAE offers a vibrant nightlife and a plethora of air-conditioned indoor attractions. Plan outdoor activities for early mornings or evenings when temperatures are milder. Malls, museums,and even indoor ski slopes at Ski Dubai offer cool escapes from the scorching sun.
    Don’t leave children or pets in parked cars
    This one seems obvious, but even a few minutes in a sweltering car can be deadly.
    Don’t ignore heatstroke symptoms
    Headache, dizziness, nausea, and excessive sweating are all signs of heatstroke. If you experience them, move to a cool, shaded area, loosen clothing, sip cool water, and seek medical attention if symptoms worsen.
    Don’t rely solely on air conditioning
    While AC is a lifesaver, constantly going from extreme heat to icy-cold interiors can strain your body. Opt for natural ventilation whenever possible and take breaks from the AC to adjust your body temperature gradually.
    Don’t forget about your head
    A wide-brimmed hat shields your face, neck, and head from the harsh sun. Opt for breathable, lightweight materials like straw or cotton.
    Don’t disregard cultural norms
    Dress modestly when outdoors, especially in more conservative areas. This will not only keep you cool but also show respect for local customs.
    Don’t be afraid to embrace the indoors
    The UAE boasts some of the world’s most impressive malls and indoor entertainment complexes. Embrace the air conditioning and explore a myriad of shops, restaurants, theme parks, and cultural attractions that are specifically designed to keep you cool and entertained during the summer months.
    By following these simple tips, you can stay safe, prevent heat-related illnesses, and enjoy a pleasant summer in the UAE.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Feature Image: Instagram @visit.dubai More

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    • 163 Shares

      in lifestyle and culture

      Dubai hits 50° this week: Here’s how to stay cool in this heat

      by

      Life

      by Ruman Baig
      19 seconds ago

      Dubai is no stranger to scorching temperatures, but this week promises to be a scorcher. With highs expected to reach around 52°C, it’s crucial to take precautions to stay healthy and avoid heatstroke.
      Here are some tips to help you beat the Dubai heat and stay cool:
      1. Hydrate, Hydrate, Hydrate!

      This one can’t be stressed enough. Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid sugary drinks and opt for water, coconut water, or diluted fruit juices. Carry a reusable water bottle and refill it frequently.
      2. Seek Shade and Limit Sun Exposure

      The sun is at its strongest between 11 am and 4 pm. During this time, stay indoors in air-conditioned spaces or seek shade outdoors. Plan outdoor activities for early mornings or evenings when the temperatures are cooler.
      3. Dress for the Heat

      Wear loose, lightweight, and breathable clothing made from natural fibers like cotton or linen. Opt for light-colored clothing that reflects sunlight. Protect your head with a hat and wear sunglasses to shield your eyes from UV rays.
      4. Cool Down Regularly
      Take refreshing showers or baths throughout the day. Cool down your wrists and ankles with cold compresses or wet towels. Avoid strenuous activity during the hottest part of the day.
      Bonus Tip:
      Malls: Dubai boasts some of the world’s most extravagant malls, like the Dubai Mall and Mall of the Emirates. They offer air-conditioned shopping, entertainment options like arcades and aquariums, and even indoor ski slopes.
      Museums: Immerse yourself in culture at the Dubai Museum, Etihad Museum, or explore the world of illusions at the Illusion Museum.Art Galleries: Discover local and international art at galleries like Salsali Private Museum or Alserkal Avenue.
      Water Parks: Cool down with thrilling rides and refreshing water features at Wild Wadi Water Park or Aquaventure Waterpark.Cinemas: Catch the latest blockbusters in luxurious comfort at IMAX cinemas or enjoy traditional Arabic movies at Novo Cinemas.
      By following these simple tips, you can beat the Dubai heat and stay healthy throughout the week. Remember, even if you’re acclimated to the climate, it’s always better to be safe than sorry. Stay cool and enjoy the summer in Dubai.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature image: Instagram @zozoewitherspoon More

    • 138 Shares

      in lifestyle and culture

      5 easy ways to stay cool in the scorching Dubai heat

      by

      Life

      by Ruman Baig
      1 hour ago

      Dubai is no stranger to scorching temperatures, but this week promises to be a scorcher. With highs expected to reach around 52°C, it’s crucial to take precautions to stay healthy and avoid heatstroke.
      Here are some tips to help you beat the Dubai heat and stay cool:
      1. Hydrate, Hydrate, Hydrate!

      This one can’t be stressed enough. Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid sugary drinks and opt for water, coconut water, or diluted fruit juices. Carry a reusable water bottle and refill it frequently.
      2. Seek Shade and Limit Sun Exposure

      The sun is at its strongest between 11 am and 4 pm. During this time, stay indoors in air-conditioned spaces or seek shade outdoors. Plan outdoor activities for early mornings or evenings when the temperatures are cooler.
      3. Dress for the Heat

      Wear loose, lightweight, and breathable clothing made from natural fibers like cotton or linen. Opt for light-colored clothing that reflects sunlight. Protect your head with a hat and wear sunglasses to shield your eyes from UV rays.
      4. Cool Down Regularly
      Take refreshing showers or baths throughout the day. Cool down your wrists and ankles with cold compresses or wet towels. Avoid strenuous activity during the hottest part of the day.
      Bonus Tip:
      Malls: Dubai boasts some of the world’s most extravagant malls, like the Dubai Mall and Mall of the Emirates. They offer air-conditioned shopping, entertainment options like arcades and aquariums, and even indoor ski slopes.
      Museums: Immerse yourself in culture at the Dubai Museum, Etihad Museum, or explore the world of illusions at the Illusion Museum.Art Galleries: Discover local and international art at galleries like Salsali Private Museum or Alserkal Avenue.
      Water Parks: Cool down with thrilling rides and refreshing water features at Wild Wadi Water Park or Aquaventure Waterpark.Cinemas: Catch the latest blockbusters in luxurious comfort at IMAX cinemas or enjoy traditional Arabic movies at Novo Cinemas.
      By following these simple tips, you can beat the Dubai heat and stay healthy throughout the week. Remember, even if you’re acclimated to the climate, it’s always better to be safe than sorry. Stay cool and enjoy the summer in Dubai.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature image: Instagram @zozoewitherspoon More

    • 175 Shares

      in lifestyle and culture

      10 things to avoid during the hottest summer months in the UAE for safety

      by

      Life

      by Ruman Baig
      2 hours ago

      The UAE summer sun is no joke. With temperatures soaring past 40°C, staying safe becomes a top priority.
      Here’s a guide on what not to do during the hottest months, along with some UAE-specific suggestions to keep you cool:

      Don’t underestimate the sun’s power
      While a tan might look nice, sunburn is a recipe for discomfort and dehydration. Opt for lightweight, loose-fitting clothing that covers your shoulders and knees. Look for fabrics with a UPF (Ultraviolet Protection Factor) rating for added sun protection.
      Don’t forget the SPF
      Sunscreen is non-negotiable. Apply a broad-spectrum SPF 30 or higher liberally and reapply every two hours, especially after swimming or sweating. Don’t forget areas like your ears, lips, and the tops of your feet.
      Don’t skip hydration

      Dehydration is a major risk in extreme heat. Carry a reusable water bottle and sip on cool water throughout the day, even if you don’t feel thirsty. Avoid sugary drinks and excessive caffeine, which can dehydrate you further. Electrolyte-rich beverages can be helpful, especially after sweating a lot.
      Don’t push yourself outdoors during peak heat
      The UAE offers a vibrant nightlife and a plethora of air-conditioned indoor attractions. Plan outdoor activities for early mornings or evenings when temperatures are milder. Malls, museums,and even indoor ski slopes at Ski Dubai offer cool escapes from the scorching sun.
      Don’t leave children or pets in parked cars
      This one seems obvious, but even a few minutes in a sweltering car can be deadly.
      Don’t ignore heatstroke symptoms
      Headache, dizziness, nausea, and excessive sweating are all signs of heatstroke. If you experience them, move to a cool, shaded area, loosen clothing, sip cool water, and seek medical attention if symptoms worsen.
      Don’t rely solely on air conditioning
      While AC is a lifesaver, constantly going from extreme heat to icy-cold interiors can strain your body. Opt for natural ventilation whenever possible and take breaks from the AC to adjust your body temperature gradually.
      Don’t forget about your head
      A wide-brimmed hat shields your face, neck, and head from the harsh sun. Opt for breathable, lightweight materials like straw or cotton.
      Don’t disregard cultural norms
      Dress modestly when outdoors, especially in more conservative areas. This will not only keep you cool but also show respect for local customs.
      Don’t be afraid to embrace the indoors
      The UAE boasts some of the world’s most impressive malls and indoor entertainment complexes. Embrace the air conditioning and explore a myriad of shops, restaurants, theme parks, and cultural attractions that are specifically designed to keep you cool and entertained during the summer months.
      By following these simple tips, you can stay safe, prevent heat-related illnesses, and enjoy a pleasant summer in the UAE.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Feature Image: Instagram @visit.dubai More

    • 163 Shares

      in lifestyle and culture

      5 easy ways to keep it cool this summer: Dubai temperature to rise

      by

      Life

      by Ruman Baig
      2 hours ago

      Dubai is no stranger to scorching temperatures, but this week promises to be a scorcher. With highs expected to reach around 39°C (102°F), it’s crucial to take precautions to stay healthy and avoid heatstroke.
      Here are some tips to help you beat the Dubai heat and stay cool:
      1. Hydrate, Hydrate, Hydrate!

      This one can’t be stressed enough. Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid sugary drinks and opt for water, coconut water, or diluted fruit juices. Carry a reusable water bottle and refill it frequently.
      2. Seek Shade and Limit Sun Exposure

      The sun is at its strongest between 11 am and 4 pm. During this time, stay indoors in air-conditioned spaces or seek shade outdoors. Plan outdoor activities for early mornings or evenings when the temperatures are cooler.
      3. Dress for the Heat

      Wear loose, lightweight, and breathable clothing made from natural fibers like cotton or linen. Opt for light-colored clothing that reflects sunlight. Protect your head with a hat and wear sunglasses to shield your eyes from UV rays.
      4. Cool Down Regularly
      Take refreshing showers or baths throughout the day. Cool down your wrists and ankles with cold compresses or wet towels. Avoid strenuous activity during the hottest part of the day.
      Bonus Tip:
      Malls: Dubai boasts some of the world’s most extravagant malls, like the Dubai Mall and Mall of the Emirates. They offer air-conditioned shopping, entertainment options like arcades and aquariums, and even indoor ski slopes.
      Museums: Immerse yourself in culture at the Dubai Museum, Etihad Museum, or explore the world of illusions at the Illusion Museum.Art Galleries: Discover local and international art at galleries like Salsali Private Museum or Alserkal Avenue.
      Water Parks: Cool down with thrilling rides and refreshing water features at Wild Wadi Water Park or Aquaventure Waterpark.Cinemas: Catch the latest blockbusters in luxurious comfort at IMAX cinemas or enjoy traditional Arabic movies at Novo Cinemas.
      By following these simple tips, you can beat the Dubai heat and stay healthy throughout the week. Remember, even if you’re acclimated to the climate, it’s always better to be safe than sorry. Stay cool and enjoy the summer in Dubai.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature image: Instagram @zozoewitherspoon More

    • 175 Shares

      in lifestyle and culture

      Dubai temperature to reach 39° this week: 5 easy ways to keep it cool

      by

      Life

      by Ruman Baig
      30 mins ago

      Dubai is no stranger to scorching temperatures, but this week promises to be a scorcher. With highs expected to reach around 39°C (102°F), it’s crucial to take precautions to stay healthy and avoid heatstroke.
      Here are some tips to help you beat the Dubai heat and stay cool:
      1. Hydrate, Hydrate, Hydrate!

      This one can’t be stressed enough. Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid sugary drinks and opt for water, coconut water, or diluted fruit juices. Carry a reusable water bottle and refill it frequently.
      2. Seek Shade and Limit Sun Exposure

      The sun is at its strongest between 11 am and 4 pm. During this time, stay indoors in air-conditioned spaces or seek shade outdoors. Plan outdoor activities for early mornings or evenings when the temperatures are cooler.
      3. Dress for the Heat

      Wear loose, lightweight, and breathable clothing made from natural fibers like cotton or linen. Opt for light-colored clothing that reflects sunlight. Protect your head with a hat and wear sunglasses to shield your eyes from UV rays.
      4. Cool Down Regularly
      Take refreshing showers or baths throughout the day. Cool down your wrists and ankles with cold compresses or wet towels. Avoid strenuous activity during the hottest part of the day.
      Bonus Tip:
      Malls: Dubai boasts some of the world’s most extravagant malls, like the Dubai Mall and Mall of the Emirates. They offer air-conditioned shopping, entertainment options like arcades and aquariums, and even indoor ski slopes.
      Museums: Immerse yourself in culture at the Dubai Museum, Etihad Museum, or explore the world of illusions at the Illusion Museum.Art Galleries: Discover local and international art at galleries like Salsali Private Museum or Alserkal Avenue.
      Water Parks: Cool down with thrilling rides and refreshing water features at Wild Wadi Water Park or Aquaventure Waterpark.Cinemas: Catch the latest blockbusters in luxurious comfort at IMAX cinemas or enjoy traditional Arabic movies at Novo Cinemas.
      By following these simple tips, you can beat the Dubai heat and stay healthy throughout the week. Remember, even if you’re acclimated to the climate, it’s always better to be safe than sorry. Stay cool and enjoy the summer in Dubai.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature image: Instagram @zozoewitherspoon More