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    8 calming meditation apps to download for a reset

    by

    Life

    July 31, 2025

    In today’s fast-paced world, finding moments of calm can feel almost impossible. That’s why meditation offers a proven way to slow down, quiet the mind, and reconnect with the present moment.
    With constant notifications, packed schedules, and the demands of daily life, stress and anxiety have become all too common  And with just a few taps, meditation apps bring that peace and clarity directly to your phone—making mindfulness more accessible than ever.
    When is World Meditation Day?
    World Meditation Day is celebrated annually on May 21, with the goal of raising awareness about the benefits of meditation and encouraging its practice. This day promotes self-care, mindfulness, and the cultivation of a calm mind. It encourages people to take time out of their busy lives to connect with themselves and find a sense of peace
    So, whether you’re looking to ease anxiety, improve focus, or simply sleep better at night, there’s a meditation app tailored to your needs. From guided sessions and calming music to sleep stories and breathing exercises, these digital tools offer support wherever and whenever you need it.
    Below, you’ll find some of the best meditation apps designed to help you cultivate a calmer, more centered mind.
    Headspace
    When it comes to guided meditation, Headspace This has the largest variety of progammes, with curated sessions for beginners and less-structured episodes for more-advanced practitioners. Its rich library of meditations is well organised and easy to navigate.
    You can download on iOS here & Google Play here.
    Sleep
    It’s designed to help users improve their sleep quality through a combination of soothing sounds and guided meditation. The app offers a variety of professionally recorded, looped melodies such as rain, wind, and ocean waves. Users can enhance these soundscapes with calming meditation sessions aimed at reducing anxiety and promoting relaxation. The app is particularly beneficial for individuals dealing with insomnia, stress, or nighttime anxiety, providing a natural alternative to sleep aids. Its user-friendly interface allows for background playback, ensuring uninterrupted rest throughout the night. With a high user rating of 4.6 out of 5, Sleep: Sounds & Meditation is a trusted tool for those seeking better sleep and relaxation.
    You can download on iOS here & Google Play here.

    Calm
    This app offers guided and unguided meditations that focus on relaxing in general and keeping steady in tough times. It’s easy to personalize your experience.
    You can download on iOS here & Google Play here.
    The Mindfulness App
    This app is a popular digital platform designed to help users incorporate mindfulness and meditation into their daily lives. Offering a wide range of guided meditations, courses, and customisable mindfulness practices, the app caters to both beginners and experienced practitioners. Users can choose from sessions led by renowned teachers, set reminders, and track their progress over time. With features like personalized meditation plans and integrations with health apps, The Mindfulness App aims to support mental well-being, reduce stress, and promote greater emotional balance. Its user-friendly interface and flexible options make it a valuable tool for cultivating a regular mindfulness practice.
    You can download on iOS here & Google Play here.
    Ten Percent Happier (Meditation)
    It offers hundreds of guided meditations, courses, and podcasts led by expert teachers, covering topics like stress, sleep, and personal growth. With personalised plans, daily suggestions, and Apple Health integration, the app helps users build a consistent meditation habit. Its simple interface and relatable content make it a practical tool for anyone looking to improve their mental well-being.
    You can download on iOS here & Google Play here.
    Here are the products that can add to your meditation routine:

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @alexlysko More

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    • 113 Shares

      in lifestyle and culture

      8 meditation apps to download for a calm mind

      by

      Life

      50 mins ago

      In today’s fast-paced world, finding moments of calm can feel almost impossible. That’s why meditation offers a proven way to slow down, quiet the mind, and reconnect with the present moment.
      With constant notifications, packed schedules, and the demands of daily life, stress and anxiety have become all too common  And with just a few taps, meditation apps bring that peace and clarity directly to your phone—making mindfulness more accessible than ever.
      When is World Meditation Day?
      World Meditation Day is celebrated annually on May 21, with the goal of raising awareness about the benefits of meditation and encouraging its practice. This day promotes self-care, mindfulness, and the cultivation of a calm mind. It encourages people to take time out of their busy lives to connect with themselves and find a sense of peace
      So, whether you’re looking to ease anxiety, improve focus, or simply sleep better at night, there’s a meditation app tailored to your needs. From guided sessions and calming music to sleep stories and breathing exercises, these digital tools offer support wherever and whenever you need it.
      Below, you’ll find some of the best meditation apps designed to help you cultivate a calmer, more centered mind.
      Headspace
      When it comes to guided meditation, Headspace This has the largest variety of progammes, with curated sessions for beginners and less-structured episodes for more-advanced practitioners. Its rich library of meditations is well organised and easy to navigate.
      You can download on iOS here & Google Play here.
      Sleep
      It’s designed to help users improve their sleep quality through a combination of soothing sounds and guided meditation. The app offers a variety of professionally recorded, looped melodies such as rain, wind, and ocean waves. Users can enhance these soundscapes with calming meditation sessions aimed at reducing anxiety and promoting relaxation. The app is particularly beneficial for individuals dealing with insomnia, stress, or nighttime anxiety, providing a natural alternative to sleep aids. Its user-friendly interface allows for background playback, ensuring uninterrupted rest throughout the night. With a high user rating of 4.6 out of 5, Sleep: Sounds & Meditation is a trusted tool for those seeking better sleep and relaxation.
      You can download on iOS here & Google Play here.

      Calm
      This app offers guided and unguided meditations that focus on relaxing in general and keeping steady in tough times. It’s easy to personalize your experience.
      You can download on iOS here & Google Play here.
      The Mindfulness App
      This app is a popular digital platform designed to help users incorporate mindfulness and meditation into their daily lives. Offering a wide range of guided meditations, courses, and customisable mindfulness practices, the app caters to both beginners and experienced practitioners. Users can choose from sessions led by renowned teachers, set reminders, and track their progress over time. With features like personalized meditation plans and integrations with health apps, The Mindfulness App aims to support mental well-being, reduce stress, and promote greater emotional balance. Its user-friendly interface and flexible options make it a valuable tool for cultivating a regular mindfulness practice.
      You can download on iOS here & Google Play here.
      Ten Percent Happier (Meditation)
      It offers hundreds of guided meditations, courses, and podcasts led by expert teachers, covering topics like stress, sleep, and personal growth. With personalised plans, daily suggestions, and Apple Health integration, the app helps users build a consistent meditation habit. Its simple interface and relatable content make it a practical tool for anyone looking to improve their mental well-being.
      You can download on iOS here & Google Play here.
      Here are the products that can add to your meditation routine:

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @alexlysko More

    • 38 Shares

      in health and weelbeing

      Love your body

      by

      We all have insecurities. In a world with so much pressure to be perfect, it’s no wonder so many of us are self-conscious about the way we look. I believe that when you accept and love your body, you have a greater tendency to nourish it more with healthier foods, proper rest and exercise. Thus, the celebration of your body becomes a celebration of healthy living and life.
      So how can you learn to appreciate your body and not always focus on what you need to change?  Here are some ways to do just that:
      Stop Picking Yourself Apart
      Let’s face it – even those with so-called perfect bodies would change some things about themselves if they could. Celebrities and models who have been stamped with the “perfect body” label have parts they dislike – their feet, their chin, their ears – and they don’t necessarily all have high self-esteem either! Rather than pick your body apart, repeat this to yourself daily: “Life is too short to waste my time hating my body this way.”
      Spend More Time Being Productive
      How much time are you spending each day worrying about your weight, your body shape, the size of your rear? What else could you be doing during that time? Think about all the things you could accomplish with the time and energy you currently spend worrying about your body and appearance. Create a list of people you admire – people who have contributed to your life, your community or the world. Then consider whether their appearance was important to their success and accomplishments. 
      Get Real
      Most of the images you see on television, movies and magazines are very made up. Models on magazine covers go through hours of professional hair and make-up, have professional stylists choosing their clothes, top photographers and professional lighting – not to mention retouching or other post-production elements to make them look how they appear in the finished product. Before comparing yourself to a woman in the media, be sure to educate yourself about what really goes on behind the scenes. And realize that no one naturally “glows” the way those models appear to all the time.
      Change Your Inner Dialogue

      Identify the negative ways that you speak to yourself and decide to replace that self-talk with more realistic, loving and positive statements. Think about this: if you had a friend who spoke to you in the same way that you sometimes speak to yourself, how long would you allow that person to be your friend?
      Exercise to be Strong and Healthy
      Find a method of exercise that you enjoy and do it regularly. Don’t exercise to lose weight or to fight your body shape. Do it to make your body healthy and strong and because it makes you feel good.
      Take Care of Your Body – It’s the Only One You’ll Get
      Diets, pills, quick fixes, binging, not exercising, over-exercising – all these things disrespect one of the greatest gifts you have been given – your body! You only get one per lifetime, so give it the respect it deserves. You will not only feel better, but you just might become someone else’s role model! More