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      I Actually Ate More Vegetables For A Month—Here’s What Happened

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      My picky eating has no bounds. I hate warm fruit, soft vegetables, mushy things, and basically all soup. But I’m nearing 25, and at some point, a girl has got to learn to eat vegetables like a regular human being. I wanted to see what really happens when you eat more vegetables, so I embarked on a journey to experience the benefits of vegetables for a full month and see what happened to my body, mind, taste buds, and more.

      How I Did It:

      I started produce delivery

      It was merely happenstance that, as I wanted to try this experiment, my coworker suggested Imperfect Foods for food but also for fantastic moving boxes (which they totally were). I set up a produce delivery every single week, and not only is it pretty inexpensive, but it also encourages me to try new things and always have produce on hand. I have to walk to and from the grocery store, so a giant haul is never a possibility for me—which often encourages me to grab a lightweight bag of chips versus a much heavier head of broccoli. This eliminates that entire conundrum and has completely impacted how much produce I eat.

      I ate a lot of side salads

      If I couldn’t find a way to add a vegetable to my meal, I opted for a side salad. I kept bagged salad and my favorite lettuce (romaine), cucumbers, dressing, and toppings on hand, so even in a pinch, it was an easy way to add a little bit more veggies to my diet.

      I added vegetables to every meal

      I found a way to add a veggie to just about every meal. Spinach to my scrambled eggs, lettuce in my sandwich, broccoli or cauliflower to my pasta—no matter what I was eating, I found a way to add a vegetable.

      I upgraded my snacks

      Just as I put a lot of effort into veggie-filled meals, I did the same with snacks. I’m known for a salty, processed snack: Doritos, chips and salsa, pita and hummus—basically anything you find in the chip aisle at Trader Joe’s. But if I wanted to use up all my produce, I had to have some snacks too. I switched to radishes and cucumbers with hummus (with pita on the side, obviously), added chopped bell peppers to my avocado toast, and ate my afternoon fruit with a small salad.

      What Happened
      I didn’t have magical results by any means. I didn’t lose three inches of my waist, I didn’t gain three inches of hair, and I certainly didn’t teach myself to crave vegetables by any means, but there are a few ways I’ve noticed a real difference through this experiment.

      I wasted less food

      I’m a classic “buy a ton of produce and never eat any of it before it goes bad” kinda girl. I have zero motivation to eat the produce I buy, resulting in so much wasted food on my end. Focusing on eating what I had and adding in all of that extra produce wherever I could fit it in was the ultimate motivation. I almost always use everything up now and feel bad when I let something go to waste. Now that I’ve seen how wonderful it feels to finish up a bag of spinach versus letting it die in my fridge, I always want to use up my food.

      I tried new recipes

      Because I was always looking through ways to add vegetables into every meal, I had to let go of some of my standbys in search of meals that had veggies built right into the recipe. This forced me to try so many recipes, ingredients, and more that I likely would have never even looked at, let alone made.

      I got fuller faster

      I have a big stomach and even bigger eyes. I’m a volume eater, meaning I really like to have a plate full of food in front of me to feel satisfied. But my stomach doesn’t always agree with that. Adding in more veggies—whether it was cauliflower to a lemon pasta recipe or julienne cucumbers to my weekly ramen night—made me feel like I was eating such a bigger meal, and I made myself fill up on all those vegetables when I could. I didn’t cut my pasta portions in half by any means, but I stopped getting that bloating feeling I’d normally get after downing a big meal.

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      I Tried a Lymphatic Drainage Massage—Here’s What Happened

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      Full disclosure: I am a sucker for any wellness, beauty, and health trend I find on Instagram. From CBD to celery juice to B12 shots, I’ve tried it all (and if I haven’t yet, I probably plan to). There have been ones that have now been incorporated into my approaches to beauty and wellness. There have also been ones that I could definitely live without. Over the past few months, I have noticed the increase in influencers, bloggers, and models getting lymphatic drainage massages to detoxify their bodies. Honestly, I was skeptical at first that a massage could do all that it claimed to help with. After contemplating it for a while and doing my research, I finally decided to give it a try.
      I made an appointment at a local massage and healing center near me. I made sure that the masseuse was proficient in lymphatic drainage massages. Before the massage, I discussed some of the issues I was having with her and she explained how this treatment would help. The biggest reason I went in was that I suffer from chronic back pain from a prior sports injury that flares up a few times a year, making it hard to stand and walk. She went over what to expect and we talked about the method she uses. The initial process of the massage is just like any other massage: you get undressed and lay on a heated table. After that, don’t expect a deep tissue massage, because it’s nothing like that! She used light, repetitive strokes focusing on my arms, armpits, stomach, back, and legs. When the massage was over, I rested and drank a lot of water as I was directed to.
      A couple of days after the massage, I felt like I had an extra pep in my step. I was able to work out with no pain and my body felt like it was given a boost of energy. I noticed that the water weight around my midsection had gone down and I was no longer bloated. Overall, the inflammation in my body was gone, and I felt like my body was finally in a comfortable, content state that moved with ease. I’m not saying this massage was the answer to all my problems, but I will definitely be adding it to my health routine a few times a year! Keep reading to learn more about what a lymphatic drainage massage is and if it could benefit you.

      What does the lymphatic system do?
      The lymphatic system consists of lymph vessels, ducts, nodes, and other tissues, and is located underneath the skin. Think of its function kind of like the garbage disposal of the body (gross analogy, I know): it gets rid of “waste” in the body, whether it’s toxins, bacteria, or excess fluid. The lymph is a collection of the extra fluid that moves through the arteries and tissues to clean them out, before draining them through the lymphatic system.
      However, there is no pump to push the lymph through the body, and it relies on our muscle action to maintain fluid movement. Therefore, any kind of manual “drainage” (I know, so much imagery about that garbage disposal) is said to work by moving the lymph to the lymph nodes to eliminate the toxins and bacteria. While there is some controversy around the massage style, this system is crucial to the body’s health, and stimulating it through methodical massage could have many benefits.

      Source: Mathilde Langevin | Unsplash

      What is a lymphatic drainage massage?
      A lot more people are incorporating this massage into their health and wellness routines. You can find directions online on how to give yourself this massage, but I recommend going to a licensed therapist who is trained in lymphatic drainage massage for a proper treatment.
      A lymphatic drainage massage uses very light pressure and long, rhythmic strokes that get the lymph fluid moving and directs the toxins into the organs that can properly remove them. A trained practitioner’s hands can simply apply pressure to re-stimulate the natural contractions of the lymphatic system. This will move the stagnant fluid back into the natural lymph flow of the body.

      What are the benefits?
      The relaxing practice is often used to treat acne, cellulite, digestive issues, puffiness, stress, inflammation, insomnia, migraines, and certain health complications, but that’s not all. A lymphatic drainage massage is also commonly used for its ability to:

      Fight off infection
      Speed up healing and recovery from the cold and flu
      Reduce water retention
      Boost weight loss
      Improve cellulite, skin swelling, scar tissue, acne, and stretch marks
      Reduce stress and fatigue
      Help with post-exercise recovery

      Source: Content Pixie | Unsplash

      When should I do it?
      Everyone can benefit from getting a lymphatic drainage massage with the change of the seasons. This is because with each season we are eating different foods, our level of activity is changing, and the change in weather can affect the body’s internal processes. When you’re ever feeling extra bloated would be a great time to receive the treatment, as it helps to reduce water retention. But bottom line, every body is different, so if you suffer from any of the listed symptoms and feel like a lymphatic drainage massage would help, I suggest meeting with a trained professional to discuss a schedule that would be good for your body. You can also DIY in the comfort of your own home using a dry brush, tool, or just your hands as a relaxing ritual before bed or a practice to keep you calm and energized throughout the day.

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      Other tips

      Drink plenty of water before and after your massage, as it can cause you to become dehydrated
      It’ll leave you feeling pretty exhausted, so you’ll want to take it easy for the rest of the day
      I suggest stripping down to as little clothing as possible (that you feel comfortable with) so the masseuse can do the treatment most effectively More

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      Expert Advice: 14 Nutritionists Share Their Secrets for Better Digestion

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      So you load up on smoothies, make sure to eat your greens, and limit sugar for special occasions (yes, a Ben & Jerry’s binge on a random Tuesday night totally counts as “special”), but you still have digestive issues? I’m not surprised: 61 percent of Americans reported experiencing at least one gastrointestinal problem in the span of a week, according to a study of over 71,000 people. Whether it’s heartburn, bloating, abdominal pain, constipation, or diarrhea, digestive drama is something that often goes unexplained or untreated.
      Of course, if you experience symptoms that persist or feel abnormal, talk to your doctor about a root cause and treatment plan. But since so many of us experience a random stomach ache or some indigestion here and there, I polled nutritionists for their tips on dealing with the occasional digestive issue and how to support digestion overall. Read on for nutritionists’ secrets for optimal digestion and better gut health (bye, bye bloat!).

      “My 2 top wellness weapons for better digestion are:
      Hydration: I aim to drink 60+ ounces a day. It helps to prevent constipation and bloat, and keeps me feeling more energized. Sometimes, I drop frozen berries in my water for a little flavor (they also make great “ice cubes”)
      Taking a probiotic. Probiotics are a huge part of my wellness routine. They promote the growth of the good bacteria in the gut, which promotes motility, meaning it helps keep you regular. A women’s probiotic is specifically beneficial because it also works to help combat UTI’s and yeast infections.” — Brigitte Zeitlin, Registered Dietitian and Founder of BZ Nutrition

      “Before each meal, I do a few rounds of deep breaths (for about a minute) to trigger my parasympathetic nervous system, known as the ‘rest and digest’ nervous system, which helps us digest food properly. This also reminds me to practice mindful eating throughout the meal, which not only supports digestion, but also guides you to become more aware of what you’re eating, why you’re eating, how you’re eating, and how you feel as a result of eating. All of that information about your eating habits, beliefs, thoughts, and experiences with food helps you better understand what’s best for your unique body, so you can feel fully confident in how you’re nourishing yourself.” — McKel Kooienga, MS, RD, LDN, Author and Founder of Nutrition Stripped

      “Keep moving! Getting in steps throughout the day (instead of sitting for eight hours straight) helps food move through the body and keeps you regular. Set a reminder on your phone to get up and move every hour or so.” — Becca McVicker, MS, RD, LD, CPT

      “You are not what you eat, you are what you digest! Before most meals, I take a digestive enzyme supplement. Digestive enzymes help break down protein, fat, and carbohydrates, but they also support optimal nutrient absorption and can help reduce gas and bloating. I also aim to eat a predominantly plant-based diet rich in fibrous, whole foods, because they help build good bacteria. For example, I love adding frozen cauliflower and avocado to my morning smoothies.” — Megan Roosevelt, RDN, Founder of Healthy Grocery Girl

      “As a women’s health dietitian who counsels people with hormone-related disorders, I talk a lot about gut health, which includes supporting digestion. Optimizing gut health is one of the many keys to keeping hormones happy and healthy. An eating routine consisting of a variety of foods can help diversify your microbiota, which is wonderful for your digestion and overall health.” — Valerie Agyeman, RD, Women’s Health Dietitian, and Founder of Flourish Heights

      “The more lemon water you can drink, the better, especially first thing when you wake up. I squeeze fresh lemon in warm water because of its alkalizing effect on the body and its ability to help to neutralize toxic buildup. It’s also an Ayurvedic practice, which sets the day up for success with healthy eating. Plus, the fresh smell of lemon lifts the senses, which is a wonderful way to start the day.” — Cindy Kasindorf, Holistic Nutritionist and Founder of Remedy Organics

      “Our digestion actually begins with the smell of the food, whether it’s cooking or steaming on a plate in front of us. Our bodies start responding and preparing to digest from our livers to our stomachs, so it’s really important to eat as slowly as possible. Good digestion improves our nutrient absorption, and we don’t want to waste all the good foods we are eating. My other favorite ways to help get digestion back on track are:

      Starting my day with lemon water or diluted apple cider vinegar
      Adding a multi-strain probiotic to my plan
      Taking a few minutes before meals to be mindful (prayer and deep breathing)
      Eating five colors a day along with combining my macros” 

      — Cara Clark, Certified Sports & Clinical Nutritionist and Author

      “My tip for better digestion is something most people forget about doing, especially when they are extra hungry or rushing: chewing. Chewing food is so important to the digestive process. When we chew our food well (about 32 times before swallowing), it gets broken down into smaller pieces, making it easier to digest and absorb nutrients. Saliva contains certain digestive enzymes to improve the digestion of carbohydrates, and gets released when chewing.” — Mary Ellen Valverde, Licensed Nutritionist MS, CNS LDN

      “If I’m having any kind of GI issues, I tend to opt for ginger. I like having tea which helps with digestion, and sometimes I make a ‘shot’ of fresh ginger blended with orange juice. Other foods that will help are probiotics like yogurt or other fermented foods. And water! Many people forget to drink enough water during the day.” — Shana Spence, MS, RDN, CDN, Founder of The Nutrition Tea

      “While a lot of factors play a role in good gut health, one of the key factors is fiber. Papaya is loaded with fiber, as well as nutrients like lutein and vitamin C, and contain an enzyme called papain, which helps digestion and the breakdown of proteins. All of these nutrients aid with bowel regularity and help prevent constipation and bloating, making papaya an ideal food for digestive health.” — Tejal Pathak, Registered Dietitian, Clinical Practitioner, and Education Specialist

      “Practice the five F’s to healthy digestion: fully chew (digestion begins in your mouth), fiber (aim for 30g of fiber a day), fluids (we need about half our body weight in ounces per day), friendly bacteria (which help keep digestive tract healthy), and fitness (exercise helps keep you regular). Also, eat foods with ginger and peppermint. They help calm and soothe the gut for better digestion and less bloating.” — Dawn Jackson Blatner, RDN, CSSD, Author and Daily Harvest Nutritionist

      “By chewing more (and more mindfully) you’re likely to swallow less air which can contribute to bloating and burping during meals. Also, you might have heard that eating adequate fiber (25-30 grams per day) helps support healthy digestion, but just a reminder, when you increase your fiber consumption, you also need to increase your water intake. If you’re not used to consuming high-fiber foods, take it slow and work your way up to avoid overloading on fiber. While supplements are not the direct answer to GI or digestion issues, they’re good for temporary relief. When it comes to bloating and excess gas, I’m a big fan of Hilma’s Gas Relief blend made from ingredients like caraway seeds, fennel, and peppermint leaves.” — May Zhu, RDN, LDN, Founder of Nutrition Happens

      “Digestive bitters have been used for hundreds of years to help prepare the body to digest and assimilate food. Taking bitters can be the difference between feeling content and feeling bloated after meals. For years, I watched my patients and loved ones struggle with digestion, so I formulated a bitters tincture that combines full-spectrum hemp extract with organic botanicals (like dandelion root, bitter fennel, ginger, etc.) to decrease bloating and support the digestive tract.” — Dr. Kristi Wrightson, ND, Registered Dietician and Naturopathic Doctor

      “A few of my tips for improving digestion are:
      Eat high-fiber foods: among many other health benefits, fiber can help support digestive health and regularity. Try beans, lentils, nuts, oatmeal, whole grain products, fruit, and vegetables with the skin.
      Stay hydrated: adequate hydration helps support digestion as your body breaks down the food that you have eaten. It’s also especially important to focus on getting enough fluids in as you increase fiber in your diet to make sure your digestion stays regular.
      Add fermented products to your diet: fermented foods (also referred to as cultured foods) contain healthy bacterial strains that can support and promote a healthy gut and digestive tract. A few of my favorite cultured products to include in my own diet are kefir and greek yogurt with live and active cultures.
      Get active: a sedentary lifestyle can cause digestion disruption, so an easy way to support healthy digestion is by staying active.” — Lauren Twigge MCN, RDN, LD

      Please consult a doctor before beginning any treatments or routines. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this article. More

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      20 Warm-Weather Hobbies You Can Start Today

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      I don’t want to jinx it and scare away warm Chicago temps but summer is almost upon us which means that it’s the perfect time to finally adopt that summer hobby you’ve always wanted to try. 
      If there’s one thing that I’ve learned about adulthood, it’s that finding a hobby is more difficult than meets the eye. It can take a bit of trial and a whole lot of error to find what exactly lights your fire, but once you do, life just gets so much better. Whether you’re in it to fill a void, get away from your tech screens, work your creative muscles, or experience new ventures, we’ve got you covered. These 20 summer hobbies are here to help you have your most fulfilling season yet:

      1. Take up photography
      Remember that one time when you bought that one DSLR camera and swore you’d use it, then refrained from bringing it anywhere because it’s just too chunky for casual use? Fair enough, but hear us out: Summer is the perfect time to pick photography back up and to learn how to use your fancy camera beyond “auto” mode. Whether you’re documenting your favorite summer sights or learning how to get the perfect golden hour pics, there is no better time to learn the groundwork of photography than when you can comfortably be in natural, outside light without freezing your ass off.
      DSLR or not, learning the basics of photography can make any pictures (yes, even the ones you take with your iPhone) exponentially better. Watching YouTube videos to learn about photography basics (aperture, exposure, shutter speed, and ISO),  tips/tricks, and mistakes to avoid can help you understand the camera you already have or inspire you to invest in one. Read This If You Want To Take Great Photographs by Henry Carroll has great reviews on Amazon and is another great place to start.

      2. Develop your green thumb
      Maybe you’re already a trusty plant mom or maybe you’re like me who can’t get within 10 feet of a plant without it passing away. Regardless of your previous skill level, gardening can be a nice, rewarding hobby to take up in the summertime. Starting a garden can be an intimidating task but thankfully, there are plenty of resources out there to help you get your green thumb on. Whether you prefer to read about how to plan, sow, plant, and maintain your garden or watch a YouTube series on how to get started, there are plenty of ways to learn and to get going and growing.

      3. Take a hike
      Grab your hiking boots, ladies, we’re trailblazing this summer. If you’ve been hiking before, you know that it’s one of the best ways to reconnect with yourself and the world around you. Hit up a local trail in your area or road trip to a place with great heights and terrain—the world is truly your playground! Get lost in thought, get those endorphins pumping, soak up some vitamin D, and let the good times roll. If you’re a beginner, invest in some good hiking gear, stay hydrated, bring a good SPF, and check out these hiking tips to ensure that you have a safe and fun experience.

      4. Make your own jewelry
      Arts and crafts have always been at the tip-top of popular summer hobbies but have you tried making your own jewelry yet? Capture your own design aesthetic in wearable pieces that you can make from the comfort of your own home. Make them for yourself, gift them to a friend, sell them on Etsy… the possibilities are endless. There are some awesome kits, books, and Youtube videos (essential techniques, supplies to purchase, and of course, hacks) that will make getting started a whole lot easier.

      5. Repurpose old fabrics
      Here at TEG, we’re all about spring cleaning, bingeing our closets when they’re busting at the seams, and donating or selling pieces that either don’t fit, aren’t our style, or remind us of darker days. But one thing we haven’t quite explored? Upcycling our fabrics into cool new pieces that you just can’t buy on any online shop or any storefront.
      Grab your scissors and your sewing kits (sewing machines, if you’re fancy) and prepare to transform your dusty old pieces into something fresh, trendy, and wearable. If you’re not into sewing (yet), start with these 11 no-sew upcycle clothing projects and then move on to some more advanced techniques when you’re ready to completely transform an item you’d otherwise get rid of. Whether you want to flip thrifted pieces, try out a new trend, or completely transform your wardrobe, upcycling your old clothes is a fun way to enter a creative flow, express yourself, and be a bit kinder to the environment. That’s what we like to call a win-win situation and we’re here for it.

      6. Explore new places in your town
      If there’s one thing that we took for granted pre-pandemic, it was appreciating the beauty, the nooks, and the crannies of our own hometowns. As small businesses, farmers’ markets, and attractions begin to reopen with masking and social distancing restrictions, it’s once again becoming safe to rediscover the beauty of your own city. Challenge yourself to visit one to two new places a week to safely broaden your horizons and to appreciate all that your city has to offer.

      7. Hit the tennis court
      Channel your inner Serena Williams because tennis is a phenomenal way to get outside, get your heart rate up, and get your sweat on. Do I personally know one thing about tennis other than the mandatory grunt that comes with serving? No. But do I enjoy the satisfying “plunk” that occasionally occurs when a tennis ball bounces perfectly off of the center of my racket? You bet. If you want to get official, you can hit up some YouTube tutorials like this one so that you can get a match going with a friend.

      8. Read in the sunshine
      Name a better feeling than curling up with a book while basking in the sunlight. We’ll wait. The slow moments of summer serve as the perfect opportunity to finally tackle that ever-growing “to-read list.” And whether you’re looking for books that keep you on the edge of your seat, give you a sense of wanderlust, give you all of the Bridgerton vibes, or inspire you to be better, we’ve got some page-turning recommendations for you. 

      9. Dabble in mixology
      If whipping up classic, daring, or snazzy cocktails has been a feat on your to-try list, we’re declaring that this summer is the one that you make it happen. Try taking a virtual mixology class from the comfort of your backyard, check out a cocktail recipe book (that doubles as a coffee table book, of course), invest in some cocktail accessories, and toast to trying new things.

      10. Practice journaling
      Journaling is a great way to get in touch with your inner-self, explore new ideas, and express what is weighing on your heart. Whether you view journaling as a way to record a stream of thoughts or as an outlet to discover your purpose (like with these awesome journaling prompts), getting started can be a therapeutic addition to your “me time” that you can take just about anywhere (early, sunny morning on the Chicago lakefront, anyone?).

      11. Hit a hole in one
      OK, maybe a hole in one is a little ambitious for those of us who may have never hit the links before but golfing is a summer hobby that you can stick with for (pretty much) ever. There are so many components to golf that you can spend time mastering (putting, chipping, driving, driving the golf cart while looking cute in golf attire, etc.). While investing in a set of clubs can be a bit expensive, a good set can last you forever and can be a great social activity to partake in once the world opens back up. 

      12. Switch up your form of transportation
      Yesterday, I saw this video of a gal effortlessly gliding on and off of a longboard, barefoot, and looking cool as hell. It seemed so liberating and the vibes were absolutely immaculate. I briefly thought to myself, “I want to do that!” before coming back to reality and remembering my super average athletic abilities and impressive lack of balance. Though I’ll likely never zippity-do-da on a longboard like the aforementioned graceful woman, there’s something about biking, rollerblading, and scootering that reminds me of summer nights in my hometown as a kid and leaves me nostalgic AF. And who knows, maybe you’ll spot me gliding on a longboard down Michigan Avenue one of these days.

      13. Update old furniture (or start from scratch):
      There’s a big learning curve when it comes to tackling anything handy—especially if you’re like me—but after watching stunning home improvement projects on TikTok for a few hours, I suddenly feel like I am Joanna Gaines herself and start looking at my old furniture thinking, “oh, I for sure can sand and stain that!” Entering the world of home improvement is no joke but the payoff is wildly great. Not only will you feel a sense of “holy shit, I did that” accomplishment, but it can also result in some really great pieces that save you a ton of money in the long run. 

      14. Brew some beer
      Nothing screams “it’s summer” quite like cracking a cold beer but, as with all things, food and drink tend to taste better when you put time into making it yourself. I’ll admit, until our Editor in Chief mentioned that her husband dabbled in beer making last summer, I hadn’t even considered the possibility of brewing my own. I am picturing myself in a garage, singing the wrong words to country music, brewing some beer, and enjoying the fruits of my labor and I declare—this could the most unexpected summer hobby yet.

      15. Foster an animal
      If you’ve fostered an animal before, you know that fostering is one of the most rewarding and mutually beneficial relationships in the game. Not only may it result in cuddles, kisses, and overall cuteness overload, but it’ll help prepare the animal for future adoption and free up room in the shelter, allowing the shelter to take new animals in. It’s a great way to experience puppy or kitty love without long-term commitment and is a great way to help out a furry friend in need (and your community). Reach out to shelters in your area to find fostering opportunities near you and thank me later! More

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      What “Libido” Really Is—and How You Can Tap Into Yours

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      The question heard in gynecologists’ offices and typed into Google all over the world: what is libido, and how, oh how, can I improve it!? It seems like “libido” is the word on everyone’s mind, and many women are feeling like theirs just don’t measure up: according to a 2013 study, up to 43 percent of women claim to experience low libido. But what does libido really mean? (Hint: it’s not just about sex drive.)
      If you feel like your sex drive has gone MIA, you might just be focusing on the wrong things. Take back your power, claim your right to experience pleasure, and tap into the libido that you already have within of you. Here’s how:

      What really is libido?
      We often use the word “libido” as synonymous for sex drive, or how often (and how strongly) we want to have sex. But the term was actually coined by Sigmund Freud, the founder of psychoanalysis, to define an energy driven from an individual’s sexual and survival instincts. In other words, libido is so much more than having regular sex. “Libido is part of an individual’s unconscious, primal energy that encompasses not only sexual energy but also psychic energy. Libido is the force behind all of our instincts, actions, and motivations,” explained Dainis Graveris, a certified sex educator and relationship expert at SexualAlpha.
      Think of libido as an energy that helps you feel pleasurable, alive, and tapped into your body. It encompasses anything and everything that just genuinely feels good for your truest self. Yes, sex is a major part of that, but it’s only one piece of the puzzle. Instead of thinking of libido as a tool to have more sex, think of sex as a tool to have more libido. When we have full access to our libidos, we have access to more inspiration, creativity, connections, and, most importantly, understanding of our deepest desires (both in and out of the bedroom). “Libido is a life force,” agreed Dr. Caroline Madden MFT, Ph.D., a licensed marriage and family therapist. “It connects you with yourself and the parts of you that you are most proud of.”
      We can also think of libido as a vital sign. Just like we feel hungry when we need to eat and thirsty when we need to drink water, libido is another way our bodies tell us that they need something. However, because it’s not “socially discussed” like hunger or thirst (and might have even been suppressed), many of us lose the ability to fully tap into it. But when we can tap into our libidos, we not only feel more pleasure in our sex lives, but have access to a powerful tool that will help keep our bodies as healthy and fulfilled as possible.

      So how do you tap into your libido?

      Reassess other areas your mental and physical health
      News flash: libido is equally mental and physical. Knowing that the brain and body are intrinsically connected will help you tap into your libido. “To increase libido, you need to see the body and mind as a whole unit,” explained Tatyana Dyachenko, a sex and relationship therapist. “Improving one piece in your life or body will affect other pieces.” Since libido encompasses so much more than just our sex lives, improvements to any area (whether it’s a health change for the body or a change in routine for our mental health) can simultaneously help us tap into libido. 
      For example, Dyachenko suggests that even a minor change in diet (like eating more leafy greens or trying plant-based meals) will not only make your body feel better but will also increase energy levels and confidence. And when you feel good about yourself and feel energized? Hello, libido! Likewise, if you’re feeling rundown and exhausted from too much work, your libido will feel rundown and exhausted, too (more on that below). The libido affects every part of your life and vice versa. “People have a habit of compartmentalizing when, in reality, everything is connected. If you want to tap into your libido more, take a look at other factors of your lifestyle,” Dyachenko suggested.

      Exercise regularly
      I know, I know: not another reason to add regular exercise to your routine! “Engaging in regular exercise increases testosterone levels, thereby increasing libido levels. Plus, you get a good confidence boost when you sweat it out and attain your fitness goals,” Graveris explained. Exercise has many amazing benefits for the body, but exercise is also important for your libido because it allows you a chance to tap into your body.
      Think about it: you’re probably in your head all day long, whether it’s writing proposals, taking calls, or leading meetings. Even after work, you’re making to-do lists or thinking about the next day, and in your free time, you’re reading or binging Netflix. All of your energy is constantly going to the mind. Exercise is a chance to bring energy and focus to the body when following the movements or noticing how your muscles feel. To make your workouts really work for your libido, find the type that feels most pleasurable: do you feel sensual after a hot yoga flow or powerful post-heavy lifting?

      Indulge in your sweet tooth
      It turns out your sweet tooth might actually be good for you. “Throughout history, chocolate has been a symbol of desire. Not just because of its delicious taste, but because of its power to improve sexual pleasure,” explained Dr. Mike Anderson, Ph.D., a sex and relationship expert. “According to one study, chocolate promotes the release of phenylethylamine and serotonin, which can both produce aphrodisiac and mood-lifting effects.” *Immediately orders dark chocolate in bulk.*
      While chocolate may affect the physical body to help you feel more turned on, the important part is pleasure. Indulging in a couple of rich, decadent squares of dark chocolate after dinner might feel like an incredibly luxurious and pleasurable moment of your day, but if it’s not, find and indulge in other moments of pleasure, whether it’s a cup of coffee in the morning or a glass of wine at night. Start making everything you eat and smell more pleasurable by taking a moment to stop and enjoy it.

      Have a stress management plan
      Stress gets a bad rap for many reasons, but it’s also notorious for being a major party pooper when it comes to libido. “Stress disrupts normal hormone levels and blood flow, which affects your overall well-being, including your sexual desire,” Graveris explained. Since sex drive is often the first thing to take a hit when work is crazy busy or the kids are driving you nuts, have a plan to manage stress as much as possible in advance. Try deep breathing exercises when you feel your body start to move into fight-or-flight mode and practice regular meditation whenever you can fit it in to lower your overall stress threshold.
      Also, when you know you’re going into an extra stressful time like an important board meeting or a hectic week, schedule extra self-care in advance, whether it’s a luxurious bath, a workout class you love, or just some alone time to read first thing in the morning. Prioritizing your wellbeing will not only improve the way you react during stressful situations but will help you use your libido as a powerful tool, rather than ignoring it when you’re at your busiest or most stressed. 

      Practice mindfulness
      “In today’s always-connected world, it is hard to stay focused on one task for very long–including sex,” explained Dr. Leah Millheiser, a board-certified OB-GYN and Senior Vice President of Medical Affairs at Hims & Hers. When you practice mindfulness more regularly, you can start tapping into more pleasure. For example, when you close your laptop and sit down for a long lunch, you’ll be able to taste and smell how delicious your lunch is instead of wolfing it down while working.
      Pleasure is simply a state of being in the moment, so bringing yourself into the moment more often will translate into more pleasure in your life and greater access to your libido. When it comes to staying mindful during sex itself, “focus on what you’re feeling, how you’re breathing, or a spot on the wall: anything that keeps you from thinking about work, kids, grocery lists, the laundry, etc.,” Dr. Millheiser recommended. “Mindfulness during sex is important for sexual satisfaction and intimacy (whether it’s with a partner or by yourself).”

      Self-pleasure
      If you’re still viewing sex only as a part of a relationship or something you do with someone else, you’re missing out on a key piece of the puzzle. “If you have yet to embrace self-pleasure, reframe it as another tool for self-care (because it is),” suggested Mia Sabat, a sex therapist at Emjoy. “Taking care of yourself means attending to your needs and enjoying your body without feeling guilt or remorse. Respect and self-knowledge are the basics of self-care–is there anything more important than knowing what we want and how we want it?”
      This crucial piece of the libido puzzle also expands way beyond your favorite vibrator or a regular ménage-à-moi. Practice radical confidence, self-love, and self-acceptance in everything you do: stop making decisions based on what you should or shouldn’t do and start making decisions based on what will feel best to you. Once you start using self-pleasure as a compass for your entire life (rather than a guilty pleasure we hide in a bedside table drawer), you’ll be able to step into your greatest power. 

      Stop thinking your libido needs to change
      IDK who needs to hear this, but your libido is perfect, just as it is. While we often talk about “boosting” or “improving” libido, it’s a powerful life force we already have inside of ourselves. When talking about your libido, it’s not about changing it, but about finding it. How do you find it? Start trusting your body to know best. “A ‘lacking’ libido is considered a problem that needs to be fixed,” explained Katrina Marie, a sex educator and sexual empowerment coach. “If we have ‘low libido,’ we’re told to keep up, get with it, or to ‘fake it ’til you make it,’ but this messaging just teaches us to doubt our inner knowing.”
      The truth is that there’s no “healthy” definition of libido, and your partner or a headline in a magazine doesn’t know what libido looks like to you. As life changes, desires, energy, and preferences change. If you find yourself craving bubble baths and quality talks over wine instead of spontaneous sex as you (or your relationship) get older, there’s nothing wrong with you. This just means that you’re experiencing pleasure in different ways. You are your own erotic self, so tap into the life force you already have access to, rather than thinking it needs to be changed. “What if there is nothing wrong with your libido?” Marie said. “Maybe you just haven’t found what this current version of yourself wants. Get creative, be willing to try new things, and trust your body.” More

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      8 Proven Benefits of Exercise (That Have Nothing to Do With Weight Loss)

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      We often talk about exercise in regards to calorie-burn or “toning up”: gyms promise results using “before” and “after” pictures, the #fitspo hashtag on Instagram is full of women who generally all look the same, and fitness watches track how many calories are burned while we’re on a run or in a workout class. Frankly, I’m over it. The body receives so many more benefits from exercise than just looking a certain way. Reducing something as powerful as exercise to be worth nothing more than a tool to burn calories and fit into a pant size is doing us all a disservice. Forget about weight loss: these eight benefits of exercise are about to give you some serious workout motivation.

      1. To boost mood
      If you’ve ever left a workout class feeling like you can take on the world, or a bad day seems to totally turn around after going on a run, you already know this one. The mood boost you feel after exercise doesn’t just come from a motivating instructor or crazy-good playlist (although those things help): it’s biological. “Physical activity stimulates various brain chemicals that help you to feel happier, more relaxed, and less anxious,” explained Dr. Kristin Hughes MD, a board-certified emergency medicine physician and concierge health strategist. 
      “Exercise regulates mood because it helps the body move from ‘fight-or-flight’ mode to ‘rest-and-digest mode,’” agreed Martha Munroe M.Sc., a certified personal trainer. “Emotions are physiological, so movement can help get us from stressed to calm. Physical activity is correlated with better psychological wellbeing and positivity, as well as better body confidence.” In other words, moving the body can help boost mood in many ways. Exercise releases happy hormones like endorphins to trigger positive feelings and can also help you calm down when you’re feeling stressed or anxious. Besides just an overall mood boost, exercise can also improve the way you feel about yourself (totally unrelated to a number on a scale). 

      2. To prevent lower back injuries
      Lower back pain might not be the sexiest topic, but this area is important for so many different functions in the body. “Nerves from the low back control everything from bowel function to muscle coordination, as well as sensation and strength in the lower extremities,” said Dr. Jenifer Epstein DC, a chiropractor based in Pennsylvania. In other words, lower back injuries can mean more than just pain.
      Dr. Epstein explained that working on core strength is crucial to lower back pain or injury prevention because strengthening the area takes harmful pressure off of the back. While you may know to do ab exercises like crunches to work the ol’ six-pack, the good news is that the core is stimulated during many movements, even if they’re not “targeting” the area. For example, any movement that requires balance works the ab muscles. Also, think about engaging the core in every exercise or movement you do for extra strengthening.

      3. To improve focus and energy
      If you find yourself reaching for a third cup of coffee or feel an afternoon slump coming on, you’re going to want to listen to this: Saara Haapanen, BSc, MSc, a personal trainer based in Denver, created the “Move at Work Challenge” to get people to move more during their workday for just 5-7 minutes, and then studied the results. Out of a survey of hundreds of people, she found that 65 percent experienced increased energy and 100 percent experienced improved focus. Turns out a yoga flow might be better than a cup of coffee or a nap when it comes to improving focus and increasing energy. To maximize the benefits, take a break to go for a walk if you start to feel your energy dip during the workday, or fit in a workout before working on a project instead of after.

      4. To help you sleep
      While it may sound counterintuitive since exercise can increase energy, one of the many perks of exercising during the day is that you might sleep better at night. “Exercising for even just 20 minutes a day will improve your sleep cycles,” suggested Kenzie Mariano, a personal trainer and fitness expert. According to The Sleep Foundation, moderate to intense exercise (meaning anywhere between a brisk walk and sprinting) improves sleep quality in adults because it can help decrease the amount of time it takes for you to fall asleep. However, if you exercise too late at night, you might wake up the body and have difficulty sleeping. To find the time of the day that will best help your sleep, experiment with workouts during different times (like early morning, mid-afternoon, or right after work) and notice how your sleep quality changes. 

      5. To help (or prevent) chronic pain
      Many of us focus on calorie-counting or the number on the scale to measure health while simultaneously ignoring an ankle injury or chronic back pain. In reality, how you feel is way more important than how you look when measuring health (and everything else, while we’re at it). One of the biggest reasons to work out? It helps your body feel its best because it can help prevent chronic pain from coming.
      “Exercise is often a prescribed treatment for pain,” explained Beret Kirkeby, certified yoga therapist, licensed massage therapist, and owner of Body Mechanics Orthopedic Massage in NYC. “For many people who battle chronic pain, moving is the best management tool they have access to.” While exercise is beneficial for prevention, if you do have chronic pain, always work with a doctor to form a plan that won’t overly stress the body (which can make pain worse). Also, make sure you have good form (incorrect form can cause injuries instead of preventing them) by checking with a trainer, instructor, or doctor. 

      6. To boost creativity
      Constantly getting hit with a case of writer’s block or stuck in a rut on a work project? Grab your sneakers and get moving. “Because the hippocampus is also responsible for creative thinking, when we work out, we are more creative,” explained Cathy Spencer-Browning, the VP of Training and Programming at MOSSA. In other words, the same part of the mind connected with mood (see point #1) is also connected to creativity.
      Spencer-Browning also noted a study published in Frontiers in Human Neuroscience that showed regular exercisers performed much better on creative tests than their sedentary peers. “Exercising regularly may act as a cognitive enhancer, promoting creativity,” said Lorenzo Calzato, the study’s researcher. While you might feel a little jolt in inspiration after one workout (thanks to all those mood-boosting benefits!), try exercising more regularly for long-term improvement in overall creativity. 

      7. To increase longevity
      So we know that exercise is just plain good for us (and for even more than just the points already mentioned). But what does “good for us” mean, and how do we measure it? Many experts use the word “longevity” to not only refer to lifespan, but to describe how healthy we are as we age. I’d argue that the main goal of whatever we do for our health now is to keep us healthy in the years to come. One of the biggest things we can do now? You guessed it—exercise. “Being active might lower the risk of chronic diseases as we age and can generally increase our quality of life when we do get to an advanced age,” said Phung D. Tran, an ACSM Certified Exercise Physiologist. 
      Dr. Hughes agreed that exercise is important for overall longevity and a healthy life, explaining that while we build up muscle mass when we’re younger (and throughout our lives), it can slow bone loss as we age. Bottom line: exercise can help us live better—not just right now, but for our whole lives. Think of each workout like investing in your future self: consistently building strength and endurance as you get older will help you maintain mobility throughout your life. “Exercise is needed to maintain the functional integrity of the cardiovascular system, muscles, bones, and ligaments. Exercise is a powerful intervention that helps in healthy aging,” explained Dr. Rashmi Byakodi MD.

      8. To improve other areas of your life
      Exercise can impact more than just your physical body (what can’t it do!?). When you keep a consistent and fulfilling workout routine, you start to see the effects bleed into other areas of your life as well. “The discipline that comes with exercise (like sticking to a routine or committing to a workout) shows up in other areas of life too,” explained Patricia Johnson, a fitness expert, cyclist, trainer, and owner of Pedal Lovers. “If you can lift weights three times a week or go for a bike ride every day, other goals like drinking more water or eating healthier are often easier.”
      Exercise can work like a snowball effect: once you do one thing for your body, you start to crave other things as well, whether that’s a plant-focused meal instead of fast food or a self-care routine instead of working an extra hour. Working out can also affect your confidence levels and the way you see yourself. “People who work out consistently are communicating to themselves and the world how they want to be treated,” said Melanie Shmois, a cognitive behavioral therapist and CEO of Mind Your Strength Coaching. When you prioritize a workout, that means you prioritize your well-being. And when you care for, prioritize, and show up for your body? You begin to love it. BRB about to go do some squats now!

      Please consult a doctor before beginning any treatments or routines. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this article. More

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      9 Natural Ways to Beat Brain Fog—And Get Over That Afternoon Slump

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      As I’m writing this, it’s currently Monday afternoon, and the effects of my double-shot Starbucks have worn off, leaving me feeling tired, unfocused, and a tad unmotivated. In short: I’ve got a serious case of brain fog. A couple of late nights and bad meals over the weekend are hitting hard, making this feel like the Mondayest Monday ever. Sound familiar?
      All of us experience the occasional lack of energy on account of brain fog or an afternoon slump. You know the feeling: around 2 p.m., you just need another cup of coffee to keep going, or you have trouble focusing and checking items off your to-do list becomes harder and harder. Even though brain fog is common, it doesn’t mean we should have to put up with it. We’re #bosses taking over the world, one raise at a time, and simultaneously fighting for equal rights while defeating the patriarchy. The last thing we need to distract us from reaching our goals is an afternoon slump, right?

      What is “Brain Fog?”
      We throw around the term “brain fog” as a reason to have that 2 p.m. coffee or to explain an occasional lack of focus, but mental fatigue can show up in a lot of different ways. It might feel like an inability to concentrate on conversations or having to reread sentences over and over because they’re just not clicking. Maybe it’s scrolling through social media because you can’t focus on work tasks, or the feeling that your head is in the clouds. Small decisions might feel difficult to make and you may rely on coffee or snacks to keep you focused. 
      While brain fog is common and something we’ve all likely experienced (Mondays, am I right?), it’s actually a symptom of something else, whether it’s something going on in your body or a symptom of not getting enough sleep. “Brain fog can be a symptom of a nutrient deficiency, sleep disorder, hormonal changes, bacterial overgrowth, depression, or even a thyroid condition,” wrote Dr. Jeffrey Egler M.D. for Parsley Health. These are just a few examples of what could cause brain fog, so talk to your doctor if you regularly experience brain fog in order to identify the root cause of the issue, which could be anything from diet to stress levels. In the meantime, there are a few general lifestyle changes that might help improve overall concentration, productivity, and energy. 

      9 Natural Ways to Prevent Brain Fog

      1. Get enough (good!) sleep
      The amount (and quality) of your sleep can contribute to brain fog in multiple ways. “Poor sleep hygiene like an irregular sleep and wake time, getting less than 7-8 hours of sleep a night, or blue light exposure before bed disrupts your natural circadian rhythm, which contributes to brain fog,” Dr. Egler explained to Parsley Health. Even the little things like hitting snooze or going to bed at different times every night can cause grogginess throughout the day, so sleep hygiene is incredibly important.
      Make sure to get at least seven hours of sleep a night, but aim for 8-9 hours when possible for optimal brain function. Even if you think you’re sleeping through the night, your body might not be going through full REM cycles, so track your sleep patterns with an app like Sleep Cycle to make sure you’re getting enough good quality sleep, and check out these products to help you get the most from your sleep.

      Source: @helloitsloh

      2. Try adaptogens
      If stress is contributing to brain fog (it is one of the most common causes!), work on getting rid of stress using therapy, meditation, breaks, etc. But while you’re working on stress reduction, adaptogens may help reduce the way that stress affects the body. You might have heard the wellness buzzword from your favorite blogger or on your Instagram feed, but the miraculous effects of adaptogens prove a staying power stronger than the typical trend.
      “When you take adaptogens, you’re training your body to handle the effects of stress,” explained Dr. Brenda Powell, the co-medical director of the Center for Integrative and Lifestyle Medicine at the Cleveland Clinic’s Wellness Institute. Adaptogens are not stimulants (like caffeine), so you will not feel immediate effects. Instead, talk to your doctor about taking them consistently for a few months to see if they can help with brain fog or mental fatigue. Add powdered adaptogens like ashwagandha or cordyceps to coffees, smoothies, teas, or even baked goods. 

      3. Take more work breaks
      Sometimes, brain fog is a symptom of lifestyle instead of physical conditions. If you’re suffering through an afternoon slump due to a lack of motivation, it might be because you haven’t done enough that makes you feel excited. To help, think about your favorite part of the workday or something that gets you excited. Is it brainstorming new ideas or problem-solving with coworkers? If you can, schedule your favorite items on the to-do list for the mid-afternoon when that slump typically hits. Also, try taking a break from work and get your creative juices flowing with doodling, cooking, or scrapbooking. Bottom line: take a break from whatever tasks could be causing exhaustion and stimulate other parts of the mind (like creativity or communication) to help with the mental fatigue.

      Source: @outdoorvoices

      4. Do a mini-meditation
      If you start to feel groggy or tired in the middle of the day, consider resetting and refocusing through meditating. By now, you probably know that meditation has a long list of benefits, from stress reduction to improving attention span. While the benefits themselves are enough to improve the symptoms of brain fog, you can also think of meditation as a mini reset for your brain during those moments when you feel a fog coming on. One study even found that short meditation breaks helped children with attention, self-control, and participation in school. Not sure where to begin? An app like Headspace walks you through guided meditations, and Happy Not Perfect uses visuals and activities to help you meditate based on your current mood. Next time that afternoon slump starts to hit, reach for your meditation app instead of a coffee.

      5. Talk to your doctor about vitamin levels
      Another common cause of brain fog comes from what we’re lacking in our diets, so talk to your doctor about checking vitamin levels and supplementing or adjusting your diet accordingly. For example, low levels of some B vitamins can cause dizziness, a decrease in brain function, and even memory loss. Why? Some studies suggest that adequate levels of vitamin B6 play a significant role in brain glucose function and boosting mood, while vitamin B12 affects overall cognitive function.
      If you’re low in any vitamins, your doctor might suggest supplementing or eating more foods rich in that vitamin. PSA: While there are some vitamins generally associated with brain health, it’s important to get your levels checked and talk to your doctor before trying anything out yourself. Vitamin and supplement needs vary from person to person, so the key is getting answers on what is right for you.

      Source: Love and Lemons

      6. Eat whole foods
      My motto is that food is medicine, and we can often find ways to improve our overall wellness and energy by looking into our diets. While you may have heard a lot of buzz about “brain foods,” the most important strategy is to make sure your diet is full of healthy, whole foods from the earth. Green, leafy vegetables, berries, and foods high in omega-3 fatty acids (like walnuts, chia seeds, and salmon) could be particularly good for brain health, but the key is feeding your body with foods that make it feel good. In general, make sure you’re getting enough nutrients for energy and overall health. Eat a balanced diet of healthy fats, proteins, and carbohydrates from the earth (AKA less processed foods), and get a variety of nutrients by eating a wide range of fruits and veggies. 

      7. Exercise
      I get it: after a long, busy day at work, nothing feels harder than putting on your running shoes and getting your exhausted butt to the gym (especially when your couch and a new episode of Real Housewives are calling your name). But (no surprise) exercising is so good for you, it’s well worth saying “see ya later!” to your couch in an effort to help with brain fog and that ongoing afternoon slump. Not only can regular exercise help the brain to improve memory, concentration, and thinking skills, but moving the body can have immediate effects on your brain through the release of endorphins, which increases energy and boosts mood. Bottom line: regular exercise might help prevent brain fog in the long run (pun intended), but if you do feel an energy slump coming on, take a walk around the block or go through some yoga stretches.

      Source: @tourdelust

      8. Go outside
      A Standford-led study in 2015 found that people who spent time walking outside for 90 minutes a day had significant decreases in cortisol levels. Translation? The great outdoors can help the way your body deals with stress, potentially preventing stress from turning into mental fatigue. Being outside can also improve short-term memory and boost attention, so if you’re preparing for a big presentation or major exam that requires your focus, don’t skip your daily run or a walk around the block just because you feel pressed for time–the brain benefits are well worth it. Vitamin D also can have a huge effect on brain health, so soak up some sun on your lunch break (but don’t forget your SPF!) for an instant mental reset that will help you feel energized for the rest of the day.

      9. Experiment with essential oils
      By now, you’ve probably heard the benefits of essential oils range from beating breakouts to helping you fall asleep, but did you know they can also be used to increase focus and energy too? Aromatherapy has way more benefits than just relaxation. For example, peppermint oil might help prevent fatigue and rosemary oil can help improve focus and memory. Practice aromatherapy by diffusing oil throughout the day (a diffuser is one of my at-home office must-haves), diluting it to use on the skin (mix it with another oil like coconut and don’t try if you have sensitive skin or allergies), or taking a deep breath to inhale the scent. It turns out your sniffer is pretty powerful for improving focus and beating that brain fog. 

      Please consult a doctor before beginning any treatments. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this article. More

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      20 Amazon Products That Will Take Your Wellness Routine to the Next Level

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      So you probably use Amazon for stocking up on dish soap or buying toilet paper in bulk. Perhaps you’re an Amazon expert and have used the mega-retailer to elevate your at-home work setup or scour for designer dupes that upgrade your wardrobe. But I bet you didn’t know that Amazon is also a goldmine for affordable wellness must-haves that can transform your routine. That’s right: achieve your healthiest, happiest, and best self in two days from now (thanks, Prime shipping!). From weighted blankets to the best leggings on the internet, here are 20 of our favorite wellness products on Amazon that could make the biggest difference in your life. Shop on and get ready to achieve all your wellness goals at the push of an “add to cart.”

      High Waisted Yoga Leggings
      Arguably the most viral leggings on the internet, this pair has 4.5 stars and over 25,000 ratings. Besides the fit and comfort, you’ll love the vast range of sizes and colors, and the deep pockets are a major plus (oh, and did I mention that they’re under $25?). 10+ colors available.

      Wooden Gua Sha
      If you’ve only tried facial Gua Sha (or haven’t tried Gua Sha at all), you’re missing out. This wooden tool (inspired by the ancient Chinese medicine technique) is used for everything from lymphatic drainage to reducing cellulite.

      Vitscan Store
      Motivational Water Bottle
      I’ve had this water bottle for about two months now, and I can honestly say that I’ve never been so hydrated. With convenient time stamps, motivational sayings, and an adorable design, you’ll refuse to drink out of any other water bottle. 11 colors available.

      Sivan Health & Fitness Store
      Acupressure Mat and Pillow Set
      Never thought an “acupressure mat” was something you needed? Think again. With benefits like better sleep, less tension, and help with back pain or headaches, laying on this mat will become your new favorite way to watch Netflix.

      Extra Brite Baking Soda Toothpowder
      If your wellness routine includes dental care (it should) and your goals include whiter teeth (mine always do), look no further than this $7 bottle of “toothpowder” said to whiten teeth in a more natural way than strips or pens. The best part? The bottle is small, but that $7 will last you a LONG time.

      Herb Keeper
      If you’re not consistently using herbs in every meal, you’re seriously missing out on some nutrients (and flavor). Do yourself a favor and get this herb keeper so your herbs stay fresher for longer.

      Sense Sleep System
      Slumber is more than just beauty sleep; you know that a good night’s snooze is crucial for every part of your health. This genius machine plays calming sounds, monitors your sleep, tells you how your environment is affecting sleep quality, and wakes you up in the lightest part of your cycle. Say hello to the best Zzz’s of your life!

      Ankle & Wrist Weights
      So you had to say goodbye to your beloved barre studio or gym the past year? Not to worry: these cute ankle & wrist weights will help you step up your workout (and look cute sitting out in your living room). 3 colors available.

      Sunrise Simulation Alarm Clock
      Waking up in the morning chipper and ready to start the day felt so out of reach to me. Instead, I would groggily shut off my alarm and will my eyes to open for approximately 5-10 minutes before I ever got out of bed. But not anymore: this alarm clock mimics the sunrise and signals your body that it’s time to wake up. You’ll never have waken up so well-rested or chipper.

      Tongue Scraper Cleaner
      If you don’t have a tongue scraper, YOU NEED ONE (my personal mission is to get the whole world tongue scraping). Bad bacteria and toxins form on your tongue that you re-ingest whenever you swallow. Do yourself a favor and scrape your tongue every morning (that means before your oat milk latte!).

      Skipping Rope
      Jumping rope isn’t just the activity you were really good at as a kid: it’s also a kickass workout that will torch calories while toning muscles and improving endurance. Get this one for home for intervals throughout your work day or while watching TV.

      Click and Grow
      Smart Garden
      No matter if you live in a tiny apartment or a gigantic mansion (um, HMU for a sleepover), you can be growing your own herbs. Growing your herbs ensure that they’re free of pesticides, residue, and are as nutrient-dense as possible. Thanks to this genius indoor garden (that’s super chic BTW!), you can grow your own herbs, no matter where you live. 3 colors available.

      Moon Juice
      Sex Dust
      If you haven’t heard of Moon Juice’s cult-favorite “Sex Dust,” listen up. The Instagram-worthy supplement is filled with natural adaptogens and herbs to balance hormones, increase energy, and boost libido. *adds to cart ASAP* Put in your coffee, smoothies, baked goods, or water.

      Weekly Pill Organizer
      If I had a penny for every day I thought to myself, “did I take my b12 yet…?” Never forget a vitamin or supplement again with these nifty and cute pill organizers that are big enough to fit your prescriptions, vitamins, and probiotics, while being small enough to fit perfectly in your carry-on or purse to take on the go. 3 colors available.

      Intelligent Change
      The Five Minute Journal
      Meditation and mindfulness are crucial for peak health. If you don’t have all day to meditate, this five-minute prompted journal gives you just five minutes every day to tune in to yourself and focus on living your best life.

      Deodorant Wipes
      Never leave the gym for brunch or happy hour worrying about your smell again. These individually wrapped deodorant wipes are biodegradable, smell delicious, and are non-toxic (only the best for you!). Throw them in your gym bag (for post-workout), carry-on (for long travel days), and every purse (for emergencies, obviously).

      Clitoris Stimulator
      Our sex writer, Beth, swears by this vibrator (check out the article she dedicated to singing its praise), and it looks like the rest of Amazon agrees. With 4.5 stars and over 35,000 ratings (you read that right!), this vibrator has people all over the world buzzing (literally).

      Weighted Blanket
      A weighted blanket is one of those things that sounded weird when it came on the market years ago, but it has taken off as one of our wellness must-haves, thanks to its immediately comforting effects and anxiety-reducing benefits. This one is comfortable, high-tech, and comes in a wide range of sizes and colors. More