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      in lifestyle and culture

      10 Zen studios in Dubai to book for a yoga class

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      Lifeby Sarah Joseph30 mins ago VIEW GALLERY/ 10 IMAGESAs it’s important to start the year on a positive note, it’s time to book a yoga session to feel calm from the inside out.So, whether you’re a beginner or an experienced yogi, there’s a class for everyone to try out and feel completely rejuvenated after.From Vinyasa to hip hop yoga, you can choose a class that fits best into your workout routine to relax and heal during your time off or for a midweek break.Hence, for inspiration on where to book next, Emirates Woman has curated the perfect guide of venues to book for your upcoming yoga class.– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied & Feature Image: Instagram @galaortin & Feature Image: Emirates Woman’s January Cover 2024 More

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      in lifestyle and culture

      This UK-based expert shares her top tips to overcome stress in 2024

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      Lifeby Sarah Joseph50 mins ago Maryam Meddin, founder of The Soke, a mental health and wellness clinic in London shares her tips on how to overcome stress in 2024.What do the first 30 minutes of your day look like, your morning routine look like?My alarm usually rings at 5am, after which I take a shower, fuel my system with coffee and ready to be out of the house by 6am. Unless there’s something that’s pressing on my mind, that hour would have been all about catching up with the news from around the world and I’ll have tried not to think about work.Talk us through your background.I was born in Iran but have spent most of my life in the UK, so I feel that I have the privilege of being enriched by two prominent cultures. There’s also been diversity in my professional life – I studied law, however later built a career in branding. When that was going well, I decided to explore my mental health through psychotherapy, which then led me to train as a psychotherapist, and finally towards the launch of The Soke.What inspired you to launch The Soke?There was a lot of loss in the first 25 years of my life, including the loss of my father and brother so, from a purely personal perspective, The Soke is really dedicated to them. I was around 40 when I decided to try therapy and it was a defining experience for me. Ultimately it was through this process of both being a user and a provider of mental health services that I was able to identify shortcomings on both sides and wanted to create a service that tried to address them.Tell us about the concept and what services does the clinic offer?We’re a private mental health centre with the full spectrum of services offered by psychiatrists, psychologists, psychotherapists and coaches. It was designed to enable individuals with everyday issues (anxiety, depression, ADHD and more) to get the services they needed from a place that would treat them as clients, not patients. People don’t necessarily always know how to find the most appropriate solution for their emotional or psychological problems, so I wanted The Soke to provide all the options under the same roof and to have a strong service element that would help clients navigate the pathway that would serve them best. We satisfy their curiosity and support them so that they can make their own informed choices. You cannot overestimate the value of providing these sorts of tangential services around mental health, especially to parents who feel incredibly vulnerable when trying to make decisions around the care of their children. I believe that by making people feel empowered around their psychological health they’ll start engaging with their thoughts and emotions in a way that’s conducive to improving their wellness and therefore their quality of life. It’s no different to working with a personal trainer for your physical health: you fix the problem areas; you build strength and develop resilience in order to feel better overall.The clinic offers best-in-class psychotherapists, psychiatrists, psychologists, counsellors and leadership development specialists – tell us more.Our practitioners cover a range of specialties, from depression to ADHD to compulsive behaviours and everything in between. They’re all chosen based on their expertise and experience, as well as their appetite to collaborate with their peers to ensure that clients get the benefit of their pooled knowledge through a daily Multi-disciplinary Team Meeting. Paying practitioners to spend time quite simply talking to each other and sharing their insights is a model that doesn’t really exist in the private outpatient world, and this sort of collaborative ethos is why we’ve been lucky enough to draw some of the leading names in our field. Increasingly our clients are based outside the UK, and they come to us because our Multidisciplinary clinical model combined with the service element doesn’t really exist where they’re based.What are some of the major concerns that clients talk about?We’re inundated by calls requesting assessments: from ADHD to Educational Psychology and Autism – our primary responsibility is to make sure that concerns are reasonable, rather than say yes to everyone who wants to be tested. After that, it’s the ‘usual suspects’ of depression and anxiety – although we’re seeing much more of it in children than we used to. On the corporate side, workplace culture is playing an ever-growing role in the sustainability of organisations and so we work with a lot with leaders who are striving to strike the balance between being a leader that performs (from a business perspective) and one that transforms (from a cultural perspective). It demands a thoughtful type of leadership that allows consistency and change to co-exist and increasingly modern leaders are recognising the need to have a ‘safe space’ to ruminate and develop their thoughts.“I think that everyone should try to find that one space in their head, where going to it can bring them down from 100 to zero in a matter of minutes.”With stress levels constantly on the rise – what can help lower them?Naturally, I’m an advocate for talking – ideally to someone who doesn’t have a stake in your life and can help you to explore your anxieties without judgement or repercussion. Separate from that, I think that everyone should try to find that one space in their head, where going to it can bring them down from 100 to zero in a matter of minutes.How can employers create a working culture that boosts business resilience and growth?People in leadership positions need to lead by example: show strength in compassion and demonstrate a concerted effort to be a force for the good of the company’s people as well as its other stakeholders. The star players in any sector will want to work for those who can inspire them to succeed and grow as individuals as well as professionals – attracting and retaining talent is always an excellent starting point for longevity.What advice would you give to anyone who wishes to start therapy?A productive therapeutic process relies on the relationship of trust that exists between the client and practitioner – and that doesn’t come overnight, so after you’ve found someone with the right credentials, allow a couple of sessions to see if they feel right for you and whether you can envisage fully trusting this person at some point. That’s when the real work starts between you. Therapy isn’t designed to be fun – if you’re enjoying it because it’s easy then one of you isn’t doing your job right.We all want to start the year on a positive note – what would you recommend?Find that one thing to do or that one place in your head that gives you peace and visit it frequently.This is ‘The Alignment issue’ – what activities ensure you feel aligned daily?My alignment generally comes at the end of the day. I try to spend some time alone with my own thoughts to process and be ready for whatever’s coming next. The Soke’s core value is Generosity – to exercise it as frequently as opportunity allows, whether it’s with time, knowledge, kindness, humour or something tangible. I chose generosity not just because it’s such a positive attribute, but because it’s measurable. I can reflect on my day and examine whether I’ve lived by the value I espouse for my company. If the answer is yes, then I’m sufficiently aligned to fall asleep with a good conscience.January’s – The Alignment Issue with FitnGlam  – Download Now– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied & Feature Image: Pexels @Anete Lusina  More

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      in fitness and body

      LISS: A Complete Guide, From What It Actually Is, To Why And When To Do It

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      You’re likely well-versed in HIIT, but how much do you know about LISS, a.k.a. ‘Low Intensity Steady State’ training? Also known as LISS cardio, the low-intensity training includes workouts such as walking, hiking or cycling. And it’s packed full of rewards that you’ll not want to be missing out on.

      So, we’re diving into a full explainer on what LISS is really about, from what LISS cardio is good for, to how to do a LISS workout properly and when to add it to your weekly schedule. Ready?

      1. What is LISS?

      ‘LISS’ stands for Low-Intensity Steady State training, so instead of pushing yourself to breaking point for short bursts, you aim for a lower level of exertion for a long, continuous period of time.

      For many years, LISS was the go-to exercise for burning exercise cals (think long runs and endurance cardio) but when its younger and speedier cousin HIIT (high-intensity interval training) came along, it was quickly relegated to the B-team. The main difference between the two is that in HIIT, you’ll get your heart rate close to max for a matter of seconds before resting and repeating, whereas in LISS your heart rate will rise to a much lower intensity but will be kept there for minutes or even hours. You can see why some people swung to team HIIT – with shorter bursts of exercise needed for health benefits.

      However, those of you that were quick to hang up your walking shoes may have jumped too soon – LISS has a myriad of benefits that shouldn’t be overlooked.

      In fact, a weekly routine that contains both LISS and HIIT workouts might help you hit your goals more quickly than if you were to commit to just one – more on this later.

      2. Benefits of LISS training

      There are myriad benefits to LISS cardio, including:

      Pain elimination

      Posture improvement

      Fat burn

      Improving your body’s cardiovascular capacity

      It’s accessible and scalable to all fitness levels

      Research shows that LISS can be just as beneficial for cardio health as HIIT and that there’s no difference in fat loss between groups who did continuous training and interval workouts.

      3. What are some example LISS workouts?

      LISS training is any low-endurance workout, all at a relaxed level. These can include:

      To be precise, LISS training or LISS cardio is any low-endurance workout that’s around 50-65% of your max heart rate, depending on your fitness level. In other words, you should still be able to hold a conversation whilst performing LISS, so it’s a good form of exercise to do with a friend or the family.

      ‘LISS is important because it breaks up your week,’ WH cover star and PT Kayla Itsines previously explained at Women’s Health‘s Live Virtual event.

      ‘Going for LISS [exercise] is so great for your overall fitness and also for your mind as well,’ she continued. ‘Set a 15-minute timer or a 20-minute timer and go for a walk and when it goes off, come back. It’s a really good way to break up your week and still stay active and motivated to do more.’

      But, for those who strongly dislike walking, cycling or hiking – don’t worry, you’re not alone! – there are some other options to get your LISS-fix:

      ‘A semi-fast yoga class you can do at home,’ is one option according to Itsines. Or, ‘you could even march on the spot while watching TV,’ she suggests.

      Try these LISS workouts:

      A two to five-kilometre walk, aiming for a pace between 8 and 10 minutes per kilometre depending on fitness levels.

      Hopping on a treadmill, cross-trainer or stationary exercise bike for 30-60 minutes at a moderate pace.

      A Vinyasa or ‘flow’ yoga class that keeps your heart rate between 40% and 60% of your maximum.

      Asoka Core Lite Yoga Mat

      Yogi Eco-Friendly Non-Slip Double Sided Yoga Mat

      5. LISS vs. HIIT

      Unlike HIIT – where you go balls-to-the-wall switching between max-effort bursts and short recovery periods – LISS is all about exercising at a slow and steady pace that burns fat over other energy sources, such as carbohydrates or food.

      ‘HIIT (High-Intensity Interval Training) alternates between powerful, limit-pushing bursts and slowed-down recovery periods, while LISS helps you achieve longevity in your training,’ explains Michelle Morrey.

      6. Why is LISS good for fat burning?

      Itsines frequently recommends LISS as part of her training programmes – citing the fact that LISS exercises such as walking burn the most fat per calorie when compared to jogging, running and sprinting.

      ‘In order to metabolise fat the body needs oxygen and the lower the intensity, the more oxygen is available to be used by the body to break down fat,’ Itsines explains. When you’re jogging or sprinting, less oxygen is available meaning that your body will use other energy sources, such as carbohydrates, for energy instead of fat.’

      Bear in mind, however, HIIT does still burn fat, as well as helping with muscle adaptations – plus it burns more calories in a shorter space of time, so if you can’t find the time for a full LISS workout, then HIIT is a great alternative.

      7. How much LISS should I do a week?

      At WH, we encourage you to experiment with your exercises and try out new workouts that will get your heart rate going – do make sure you see your GP if you have a condition, are pregnant, or are feeling under the weather – but working out is also about balance and finding out what’s good for you.

      ‘Ideally, only 20% of your workouts should be high-intensity,’ says Morrey. ‘Whether you’re an Olympic athlete or a mum, it’s the same. Say you work out five times a week, only two sessions should be HIIT. If HIIT is not carefully controlled, it can lead to injury.’

      The good thing about LISS is that it’s an easy, accessible and family-friendly way to keep fit and healthy.

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      8. Who is LISS good for?

      Luke Worthington, PT, Nike trainer and sports scientist, breaks down exactly why LISS isn’t just ‘the easy option out’:

      ‘TypicallyHIIT sessions have appealed to those who are time-poor people who need to fit in a short and effective workout. But, HIIT can actually cause more pressure as it’s a high-stress mode of exercise for the body but also for the mind and the nervous system.”

      So from this perspective, LISS may actually be best for those with stressful lives and could benefit more from a low octane, long duration exercise session that is more calming for the parasympathetic nervous system as well as causing less damage to the body,’ says Worthington.

      Morrey agrees with LISS being something that could benefit the vast majority of people but also something that’s gaining in popularity traction too:

      ‘There’s been a pendulum shift, which I’ve seen all over the world. Sport science is changing, and we’re realising that over-stressing the body is not beneficial and can lead to injury and sickness,’ she says.

      9. So, is LISS cardio good?

      It’s a resounding yes from all experts. In fact, Worthington tells us that he prescribes LISS workouts to almost all of his celebrity clients, including Dakota Johnson. They’ll do ‘LISS cardio, like a 60-minute walk, on non-workout days, around three times a week,’ he tells WH.

      This article by Bridie Wilkins and Morgan Fargo was originally published on Women’s Health UK. More

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      in diet and nutrition

      10 Health Benefits Of Pomegranate Seeds And Juice, According To Dietitians

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      On our long list of summer-favourite foods, pomegranate is pretty high up there. Not only is this fruit a stunner with its gorgeous deep red hue, but it also packs a punch of flavour and sweetness into its tiny seeds (a.k.a. arils). Another pomegranate benefit? It adds the perfect pop of fun to salads and parfaits. And as if that wasn’t enough…it’s healthy, too.

      Pomegranates are celebrated for being low in calories but high in fibre, antioxidants and other vitamins and minerals. It’s a win-win-win in the aesthetic-flavour-nutrition department, which has us swooning over these stunners all season long.

      Meet the experts: Abigail Collen, RD, a registered dietitian. Rebecca Sarac, RD, is a registered dietitian who works to connect leading grocery retailers to their consumers through culinary-developed and inspired meals.

      Let’s dive deeper into the nutrition numbers, shall we?

      Here’s how the nutrients shake out for a half-cup of pomegranate seeds, according to USDA data:

      Calories: 72

      Fat: 1 g

      Saturated Fat: 0.1 g

      Carbohydrates: 16 g

      Sodium 2.6 mg

      Sugar: 11.9 g

      Fibre: 3.48 g

      Protein: 45 g

      Potassium: 205 mg

      To address the elephant in the room, yes, pomegranates *are* higher in sugar than other fruits (for comparison, a half-cup of raspberries has only 3 grams, compared to around 12 grams in pomegranates). But—and this is important—fruits like pomegranate also have fibre that helps slow the absorption of sugar into the bloodstream.

      “Over the past few decades, diet culture has taught us to fear sugar in all its forms. However, the wide variety of vitamins and minerals as well as the fibre you get with fruits far outweighs the perceived cost of the slightly higher sugar content.”
      Abigail Collen

      Speaking of those vitamins and minerals, let’s dive into all those health benefits of pomegranates:

      1. They’re antioxidant-rich

      Pomegranates are chock-full of polyphenols (anthocyanins, punicalagins and hydrolyzable tannins) containing potent antioxidant properties.

      These antioxidants, in turn, help protect against “free radicals” which, in science-speak, are “molecules which have had a breakage in their chemical bond, making them unstable, highly reactive and capable of causing cell damage that manifests as ageing and disease,” explains Rebecca Sarac, RD.

      By working to eliminate free radicals, pomegranates help decrease cellular damage and fight off disease. And get this: pomegranates boast more antioxidant potential than red wine or green tea…not too shabby, right?

      2. They may help protect heart health

      Certain studies have shown that pomegranate extract may help lower blood pressure by reducing LDL (the “bad cholesterol”) and boosting HDL (the “good cholesterol).

      As Collen explains, LDL is labelled “bad” because of the “elevated levels of lipoprotein, which can build up in arteries and increase our risk for heart attacks or strokes. HDL, on the other hand, helps the body eliminate excess cholesterol in the blood by bringing it to the liver for excretion.”

      By helping reduce LDL and boost HDL, pomegranates may help protect against cardiovascular disease, a.k.a. heart disease.

      3. And they may have some anti-cancer properties, too

      While no food can definitively prevent or cure cancer (if only!), there has been promising research conducted on the effects of pomegranate juice, fruit, and/or extract on prostate cancer cells, as well as breast cancer, lung cancer, colon cancer and skin cancer.

      4. They may help boost exercise endurance

      Remember those polyphenols we talked about earlier? Well, there are studies showing that pomegranate in extract form may help increase exercise endurance by increasing “total time to exhaustion” as well as time to reach “ventilatory threshold.”

      “The research is still early,” caveats Collen, “but early evidence points to the fact that pomegranate in certain forms may help with exercise endurance and muscle recovery (similar to the effects of beets).”

      5. They help support urinary health

      Oxidative stress is a risk factor for kidney stones. Pomegranate juice, with its antioxidant properties and anti-inflammatory effects, has been shown to possibly help prevent the formation of kidney stones.

      READ MORE: Make These 4 Low-Calorie Cocktails If You’re Watching Your Weight

      6. They’re packed with potassium

      205 mg per half cup, to be exact. “Potassium serves many functions in the body,” says Collen, “including facilitating nerve signalling muscle contraction and helping maintain blood pressure.”

      7. They may help boost brain function

      Inside the peel and seeds of the pomegranate is an anti-inflammatory polyphenol called ellagitannins, which influence our gut-brain axis. Specifically, pomegranates are being studied for their protective effects against common forms of dementia like Alzheimer’s disease.

      8. They’re gut-friendly

      Pomegranates boast some seriously impressive benefits when it comes to digestive health as well…shout-out to all that fibre to keep things, ahem, moving along. It also helps that pomegranates have some prebiotic properties (as a reminder, prebiotics feed probiotics, the good bacteria in the gut).

      “The good microbes in our gut benefit from the fibre and polyphenols in pomegranates as a source of prebiotics,” explains Sarac. “As a result, the good microbes flourish, decreasing inflammation and improving intestinal health.”

      READ MORE: Spinach, Beetroot & Pomegranate Salad

      9. They help support immunity

      Prebiotics aren’t just gut-friendly: “By keeping our gut bacteria fed, we can help improve digestion and even immunity,” points out Collen.

      The high vitamin C count doesn’t hurt either. In a half-cup of pomegranate seeds, you’ll rake in 8.87 mg, which is 11.8 percent of the Recommended Dietary Allowance (RDA) for adult women.

      10. And they may help ease joint pain (arthritis included)

      Feeling a little achy and stiff? Pomegranates may help. “In extract form, pomegranate has been shown to help inhibit inflammatory cytokines (or small proteins) which can contribute to osteoarthritis and joint disease,” says Collen.

      Wait, what about weight loss?

      Pomegranates aren’t typically touted for their effects on weight loss because TBH, the jury’s still out on this one.

      That said, because they’re naturally low in calories and high in fibre, they will help you to feel fuller, longer while contributing to a caloric deficit.

      The fact that they’re gut-friendly may also play a role in the weight loss department. “Our gut microbiomes are a huge contributor to having a balanced weight,” says Sarac, “because they take care of our digestive health and help keep our blood sugar under control.”

      Ultimately, what’s most important in any weight loss or weight management protocol is swapping ultra-processed foods for whole, natural, nutrient-dense fruits (pomegranates included!) and vegetables, which “will nearly always lead to improved health functioning,” Sarac adds.

      Collen agrees. “Unfortunately, there’s no one magic food that is going to cause weight loss; however, a diet high in fibre-rich, whole foods will certainly improve your health and could lead to some weight loss.”

      Soooo…can I eat pomegranates all day every day?

      Not so fast. While the potential health benefits of pomegranates are impressive, there *is* such a thing as too much of a good thing—especially given the fruit’s higher sugar content. Plus, you should be cautious if you’re taking medications. As Collen explains, certain compounds in fruits like pomegranate (or grapefruit) could interact with other drugs or impact their potency, so be sure to check with your doctor, especially if you’re on ACE inhibitors, statins, or blood thinners.

      Do I get the same health benefits with fresh pomegranate seeds and pomegranate juice?

      You’ll get more fibre with the whole pomegranate seed. And more fibre = better digestion and satiety, plus more stable blood sugar. But that doesn’t mean we need to shun fruit juice entirely. In fact, in juice form you’ll get a higher concentration of antioxidants and a whole lot of vitamin C and vitamin K.

      If you’re going to drink pomegranate juice, Sarac recommends pairing it with foods that contain fibre to balance out the sugar intake (smoothie, anyone?). Alternatively, try cutting the pomegranate juice with sparkling water to add a pop of flavour while minimizing sugar.

      Real talk: How in the WORLD do I get pomegranate seeds out?

      There’s no shortage of internet debate on the best way to remove arils from the pomegranate without staining your countertops or clothing. So, we asked the WH Test Kitchen to break down the best way:

      Fill up a large bowl of water. Cut the pomegranate in half, then submerge it in water. From there, carefully peel out the seeds using your fingers. While the seeds should sink to the bottom, the white part of the flesh should rise to the top. Once done, skim off the white flesh and toss out, then drain—and voilà, you’re left with bright red gems to sprinkle on salads, yoghurt, dips and more. Once de-seeded, the arils will stay fresh in an airtight container for up to a week.

      This article written by Jacqueline Parisi was originally published on Women’s Health. More

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      in lifestyle and culture

      Take the wellness plunge with 8 of these picturesque resorts in The Maldives

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      Begin the year by experiencing a wellness deep-dive at some of the most sophisticated resorts in the Maldives.With an overwhelming work schedule, long hours in front of the screen or a back-to-back itinerary of events, finding the time to breathe and take a break, doesn’t come easy – especially if you live in bustling metropolitan cities.An idyllic wellness escape to reset ready for 2024 is a must for new year to balance body and mind.Joali Being BodufushiThis property offers you personalised wellbeing programmes. From the minute you enter, this wellness sanctuary focuses on finding out which aspect of yourself from the Mind, Microbiome, Skin and Energy needs attention. Home to a total of 68 guest villas, consisting of 33 beach villas and 35 water villas, each accommodation comes with its own private infinity pool. Guided by a team of wellbeing experts, culinary maestros, herbalists, tea sommeliers, and personal trainers, among others, guests can fully immerse in the island’s elemental therapies and healing experiences. Inspired by the joy of spice markets is Aktar, also known as the herbology centre to treat any ailments naturally. For an immersive wellbeing experience, Areka provides recreation facilities with alternative healing treatments.The Hero ExperienceFor healing through water, the Watsu therapy takes place in the Kaashi and focuses on the art of letting go with the therapist who stretches you through free-flowing exercises. All you have to do is trust the process.For more information visit joalibeing.comSix Senses LaamuSurrounded by beautiful coral reefs, the accommodation options include a mix of overwater and beach villas. Prioritizing privacy and seclusion, this resort is situated in the Laamu Atoll, a 25-minute speedboat ride from Velana International. Visitors can discover their dosha with Ayurveda and enjoy nourishing local Maldives spa treatments and restorative facials. Each post-treatment relaxation session ends with a gut-cleansing smoothie at the juice bar to top up the experience. From the meals you relish to the way you sleep and the earth beneath your feet, wellness is seamlessly integrated into your overall Six Senses experience.The Hero ExperienceThrough a non-invasive wellness screening process, guests can book a consultation with the experts to understand what their body needs and then avail of a personalised spa treatment to cater to their specific needs. Through biohacking, the team at the resort can optimise the body’s natural processes to recover quicker, helping the guest to look their best and make the most of their brief stay at the resort. The hacks feature compression therapy, pain relief and instant tension release.For more information visit sixsenses.com/resorts/laamuCheval Blanc RandheliFrom a series of specially crafted experiences to exploring the marine-life-rich waters, this rejuvenating resort focuses on a results-driven renewal with three bespoke wellness journeys. The first is a Well-being Journey that encourages gentle restoration through healing activities; the second is a Detox and Fitness Journey which sheds light on de-stressing and blends healthy dieting with diverse spa, fitness and sports practices; and the third is the Family Well-being Journey for the full family to accomplish their goals together through spa lessons and a teamwork culinary session.The Hero ExperienceTry the Moon Salutation Yoga for a soul-nourishing session at the Spa Yoga pavilion surrounded by the shimmering waters of Noonu Atoll. The session is followed by a Carte Blanche dining experience in the privacy of your villa.For more information visit chevalblanc.comBaros MaldivesOne of the oldest resorts in the Maldives, guests here can put wellness at the forefront with experiences such as a complimentary morning yoga class on The Lighthouse Deck. The waves will lap gently on the sandbank shore as you stretch and breathe. The Serenity Spa therapists can expertly tailor a series of treatments to suit individual guests to deliver maximum benefit during their holiday at Baros Maldives. For soothing one’s mind and spirit, private yoga and meditation sessions can be arranged in the air-conditioned spa pavilion, on the guest’s villa deck, on the Lighthouse Deck or at sunrise and sunset on a sandbank.The Hero ExperienceThe property’s resident yoga therapist takes guests on a yoga journey with advanced poses on the deck, where they are surrounded by crystal-clear water.For more information visit baros.comFinolhuThis property is situated in the Baa Atoll, a UNESCO Biosphere Reserve in the Maldives. The resort’s Wellness Centre allows guests to enjoy a refreshing yoga session or an invigorating workout in an oceanfront setting amidst lush surroundings. With activities such as the semi-submarine, visitors can enjoy this experience to witness nature first-hand. Whether guests are staying as couples, family, or a group of friends, Finolhu is designed as an island playground with a choice of immersive experiences for everyone.The Hero ExperienceCool down by sweating with the Hydrotherapy that instantly cleans the skin and ensures you feel relaxed. The facilities at Fehi Spa after an intense workout help to reduce muscle soreness the next day, with the plunge pool hydrotherapy an absolute must-try.For more information visit finolhu.comAnantara Kihavah Madives VillasThis state-of-the-art resort works on healing from the inside out through the healing properties of indigenous plants and fruits. With restorative facials and vitamin IV infusions, including other detoxification therapies, its luxurious water villa spa goes back in time to rely on 5,000-year-old natural Ayurvedic healing techniques. From holistic treatments to a customised rejuvenation journey with the resident Ayurvedic Master, visitors here can elevate their wellness experience at the resort’s stunning overwater Maldives spa.The Hero ExperienceTry the Kativasthi which is a unique spinal herbal bath where a small natural paster reservoir is created on the lower back with the bare skin acting as its base. The medicated oil remains there for 45 minutes and is used to treat chronic or acute back pains including spinal disorders, lumbar spondylosis, sciatica and osteoporosis.For more information visit anantara.com/kihavah-maldivesSoneva SoulThis transformative wellness concept uses uplifting ancient healing wisdom coupled with the latest in science and innovation to connect the mind and soul. The resort’s experienced therapists create a personalised wellness experience that empowers each guest to achieve long-term wellness goals. With its nature-inspired design, the island’s wellness sanctuaries blend integrative medicine and complementary therapies to promote true healing and attempt to release visitors from unexplained stress and chronic illnesses.The Hero ExperienceThe Medicinal Herbal Bath layers guests with both fresh and dry elements to boost their mood, calm the mind, soothe sore muscles, open pores, soften skin and promote a restful sleep.For more information visit soneva.com/soneva-soulJumeirah Maldives Olhahali IslandSituated in the heart of Olhahali Island, this picturesque resort stands out for its Mediterranean chic design. Guests can take their pick with the therapeutic spa treatments or access the 24-hour fitness centre with captivating views of the crystal waves. Located just an hour by speedboat, or 15 minutes by seaplane, from Velana International, this property set in a beautiful archipelago is curated with calming interiors and lush green vegetation all around for nature to play its part in your wellness journey.The Hero ExperienceFor an elevated wellbeing experience, opt for the Tibetan Crystal Healing Massage that allows the power of the Tibetan Singing Bowl and Healing Crystals to take root. As the treatment focuses on the vibrational sound that aids the vital energy to achieve a deeper sense of relaxation, the crystals interact with the body’s energy field, creating balance and alignment.For more information visit jumeirah.com /stay/maldives/jumeirah-maldivesThe Alignment Issue with FitnGlam  – Download Now– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied More

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      in lifestyle and culture

      The ultimate guide to the best meal plan subscriptions in Dubai

      by

      Emirates Man

      by Camille Macawili
      4 hours ago

      Looking to start off 2024 strong?
      Whether you’re hitting the gym regularly, want to regulate your health levels or simply want to eat healthy, Emirates Man has rounded up the best meal plan providers in the UAE to support your fitness goals.
      Best for Plant-Based Meals: Right Bite
      One of the first and leading meal plan service in Dubai, Right Bite offers a wide array of option that match your dietary needs such as Diabetic Meal Plan, Made for Mums Meal Plan, Gut Healthy Meal Plan and more.
      For those aiming to switch to a vegan lifestyle for 2024, Plant-Based Goodness is a nutrient-rich option with curated and flavorful meals that are high in protein and fibre. From breakfast to dinner, expect a variety of dishes and snacks such as sweet potato Spanish tofu omelette, hot Buddha bowl, soba miso noodles, artichoke and potato soup and more to be delivered to you.

      For more information, visit rightbite.com
      Best for Home Cooked Family-Friendly Meals: Hello Chef
      Hello Chef is a subscription-based meal prep service that delivers fresh and ready-to-cook ingredients with easy-to-follow recipes – from low-calorie, hearty, to family favorites that starts at Dhs35 per serving. Meals can range from pizza, burgers or healthy meals, this option is perfect for those who are looking for a stress-free and hearty home cooked meal.

      For more information, visit hellochef.me
      Best for Macros: Fuel-Up by Kcal
      For the calorie-conscious looking to gain, shred, or optimize your athletic performance, you’ll find range of meal plans at Fuel-Up by Kcal that will boost your fitness goals. You can opt to create your own meals according to your preference or the exact macros you need or choose from a wide selection of chef-cooked meals to be delivered to you.

      For more information, visit fueluplife.com
      Best for Ketogenic Meals: Ketolife
      For those looking to lose weight, control their appetite the healthy way, or improve PCOS symptoms, a ketogenic diet might work for you.
      This trendy diet is known to have food restrictions so opting for a meal plan can make it fuss-free and affordable. Ketolife, the first ketogenic diet meal plan provider in UAE, serves low-carb delicious and hearty ketogenic meal plans. Sample dishes include avocado and bacon muffin, keto pizza, chicken Alfredo with cauliflower and spinach, and more at an affordable starting weekly price of Dhs539.

      For more information, visit ketolifeuae.com
      – For more on how to look smart and live smarter, follow Emirates Man on Facebook and Instagram
      Feature Image: Instagram @hellochef More

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      in diet and nutrition

      How To Manage The Festive Sugar Spike This Christmas – For Adults And Kids

      by

      Mince pies, Christmas pudding smothered in lashings of caramel sauce, endless amounts of chocolate and a personal favourite, good old Lindor chocolate truffles, who doesn’t love a bit (okay, a lot) of sugar at Christmas?

      The amount of sugar we consume during December can be shocking and what about the amount our children are eating? Trying to keep our blood sugar in some sort of balance at Christmas can be a minefield. So, Women’s Health spoke to a whole host of experts – some of the best nutritionists, GPs and PTs we know – to find out how you can best take care of your sugar levels this festive season while still enjoying a treat or two.

      How to manage the festive sugar spike

      “Whether you are a chocaholic like my husband Michael Mosley, who has been known at times to scoff more than a few slices of the children’s chocolate oranges, or simply have a sweet tooth, Christmas can be really challenging.”
      Dr Clare Bailey of The Fast 800

      Willpower is often overestimated and wanes rapidly when handed a chocolate cupcake after a long day. So, with all this temptation, how do we avoid abandoning ourselves to a full-on sugar fest?

      ‘Don’t forget that all these enticing confectionaries, especially chocolate and shop-bought mince pies are designed to be addictive – that combination of sugar and fat somehow manages to bypass those signals telling you that you have had enough… just one more slice of cake,’ Dr Clare added.

      So how can you indulge without having major sugar surges?

      “Unless you are very active, all those extra sugary calories won’t get burnt. Instead, as we slump on the sofa over Christmas, they will get stored as fat in all the wrong places, especially around the middle, affecting your metabolic health. Over time, raised sugar levels in your body cause inflammation, and this can lead to Type 2 diabetes, cardiovascular disease and even depression.”

      Everything in moderation

      Of course, if this is just an occasional indulgence and you are fit, active and a healthy weight, you don’t need to be too concerned, Dr Clare adds.

      It’s completely expected to be surrounded by sugary treats around Christmas, rather than try to fight it, embrace the holiday season with open arms and don’t beat yourself up for enjoying the odd treat or two in moderation is the advice from MyFitnessPal’s Registered Dietician, Stephanie Nelson. The key word from the experts here though, is moderation.

      READ MORE: These Raspberry And Yoghurt Tartlets Make The Tastiest & Cutest Summer Dessert

      What are the best foods to balance blood sugar naturally?

      We grilled Dr Clare further on how we can have our cake and eat it this festive season. “My advice is, if you have Christmas nibbles beforehand, try to avoid the crisps and Doritos and instead go for dips – ideally with vegetable crudites, or eat the sausages, or cheese as these foods are rich in protein and fibre and will help reduce your appetite.”

      If you are prone to raised sugars you can still have a generously filled plate by adding plenty of turkey, fowl, meat or veggie equivalent, as the protein helps you feel full sooner, enjoy lots of red cabbage and mounds of green veg, but cut back on the starchy veg such as potatoes, parsnips as they rapidly convert to sugars. Remember that protein and natural fat beforehand tend to lessen the sugar surge.

      Don’t indulge on an empty stomach

      When it comes to the sweet stuff, don’t indulge on an empty stomach. If you eat protein-rich food beforehand the sugar spike will be flatter compared to eating it on an empty stomach.

      “To prevent sugar spikes, eat protein-dense foods first, followed by high glycaemic carbs and desserts,” says Rosalba Martone, Director of Education at Perricone MD.

      “If you’re dealing with a sugar spike that’s already happened, the best thing to do is go for a lovely Christmas walk and get some fresh air but any exercise will be effective. Try and get your body moving to help metabolise the sugar.”

      Top tips for balancing your sugar intake this Christmas

      1. Relax

      Easier said than done but try to get in the mindset that you are enjoying some Christmas spirit rather than doing something wrong. Between family events, shopping and cooking, there’s no need to add extra stress over whether or not you should be enjoying sweets, MyFitnessPal’s Stephanie advises.

      2. Prioritise regular meals

      Many people think they should restrict what they eat during the holidays since they are eating more sweets, but all this does is make you more likely to overeat. Instead, focus on meeting your most important needs.

      Outside of celebrations, focus on meals high in protein, fibre, fruits, vegetables and whole grains. Stephanie added, “I use the MyFitnessPal app and I shift my focus from calories, fat and sugar, to meeting my needs for fibre, protein and unsaturated fats. This helps me keep a balance and a healthy mindset toward indulging a little over Christmas.”

      3. Hydrate and encourage your kids to hydrate as well

      This will help minimise the impact sugar has on your bloodstream and may lighten the sugar rush in kids so they don’t become as wild.

      4. Pair sweets with other foods

      The more food in your or your kids’ stomachs, the slower it’ll hit the bloodstream. Whenever possible, time the sweets so they come at the end of a meal.

      What is the best way to tackle sugar overload in children this Christmas?

      The number one thing experts told us when it came to managing sugar overload in both adults and children was to go for a walk and get the body moving.

      The second thing is managing when they eat and what they eat the sweet treat with. Health researcher and chemist, Dr Tim Bond from the Tea Advisory Panel (TAP) agrees, advising you to take children who have eaten too much sugar out for a walk or to the park for a game of soccer.

      An interesting report by TAP highlighted the importance of not depriving anyone of sugary treats as it can make them want them more, so keep this in mind.

      “Protein and natural fat beforehand tends to lessen the sugar surge.”

      Get creative in the kitchen

      It’s best to enjoy indulgent treats soon after lunch so they are full – the sugar rush is less and you are not having to restrain their indulgence (much!).

      “Try making a cake, muffins or biscuits which are sweetened by natural fruits such as bananas, dates, cranberries or blueberries,” Dr Clare advised.

      Swop to using whole grain flours, or ground almonds as a base, as these are gut-friendly and help support a healthy gut microbiome thanks to the extra fibre. Avoiding a sweet tooth makes it far easier and protects them for life.

      Homemade is always better than food that is mass-produced and packaged in a factory. Something to bear in mind about chocolates and biscuits bought in the shops-processed sweet treats contain few nutrients, are designed to be addictive and are likely to damage your gut microbiome, as well as your teeth.

      What exercise is best for children who’ve had too much sugar this Christmas?

      “The reality is, there aren’t specific ‘quick fix’ exercises for children and adults who’ve had too much sugar intake during the holidays. The general rule of thumb is to avoid processed sugars and find healthy alternatives and get your kids moving,” Martial artist and social activist Coach Chris Otokito told us, himself a dad of two.

      “We as parents have the blessed responsibility to discover and introduce our children to healthy options and choices. The best way of doing this is to lead by example. I’m personally a huge advocate of training myself and coaching my own bambinos, plus other warrior cubs in MMA (Mixed Martial Arts); specifically, Jiu-Jitsu, Kickboxing and Boxing. It helps teach kids discipline and let off steam.”

      Is it harmful to binge on sugar once in a while?

      “No, but it’s just going to wreak havoc with your sugar levels leaving you tired and possibly craving more sugar, so be aware of how often you do it,” Celebrity Trainer Monique Eastwood told us.

      “It’s perfectly normal and fine to have sweet treats occasionally. The best thing to do is have a proper healthy meal first and then finish with that treat. This way you may want less of the sugary stuff as you will not be substituting your meal with those unhealthy sugars. Just try and make sure it’s not an everyday occurrence.”

      Any tips for mums who have diabetic children or have diabetes themselves?

      We went straight to Dr Tim for this one who told us that Christmas can be a challenge for both diabetic children and adults. Children may be used to working out their insulin doses. Let them know what food to expect and don’t tempt them with any extras.

      “Bear in mind that it’s not just sugary foods and drinks that are a problem,” he added.

      “Keep all foods out of sight between meals. Look out for signs of high and low blood sugar, make sure your child tests as often as they are recommended to do so (maybe more often at Christmas) and get them to talk in private about any distress they may feel regarding diabetes with others present.”

      “For an adult with diabetes, create a food plan and stick to it. Make this plan when you are not hungry as hunger distorts what you want to eat. Tell your family about your plan so they don’t offer you anything outside of it. Factor in alcohol as it contains calories and can impact blood sugar levels. A small glass of wine with one meal a day over the festive period is likely to be fine (but check with the GP or dietitian).”

      READ MORE: How To Do The Festive Season Sober, Plus The 15 Best Alcohol-Free Drinks

      Look out for hidden sugars

      “Hidden sugars are sugars which have been labelled differently and are usually the words which end in “ose” For example, dextrose, maltose, fructose,” Curaprox’s Children’s Dental Ambassador, Theodora Little, advised.

      It is always important to read labels and check for these hidden sugars before giving them to babies and young children. Yoghurts should also be checked thoroughly. Fruit juices also contain natural sugars and should be limited to meal times only.

      Don’t deprive yourself

      We rate the advice from PCOS Dietician Jodie Relf, spokesperson for MyOva who told us that one of the most important things we can do at this time of year is to permit ourselves to eat the foods we love and enjoy.

      “Remind yourself that these foods are readily available throughout the year. One of the reasons so many of us struggle with this time of year is because of what happens next – the “New year, new you” diet pressure OR because we tell ourselves that once January starts, we’re going back to eating healthy and there will be no more chocolates. This narrative encourages us to eat ALL the chocolates and delicious foods now because come January there will be none. If we know we are allowed to have these foods after Christmas, there’s suddenly less of an urge to eat as many of them as you can now.”

      Fill up on fibre

      “Increase your fibre intake as this slows down carb digestion and sugar absorption. This applies to children as well as adults and think outside of the box to make colourful festive-themed snacks out of vegetables, fruits, legumes and whole grains,” advised Nurse Yasmin Shirazi of Remedi London.

      Check your cravings

      Check-in with hunger and satiety cues. Ask yourself if you’re reaching for those Christmas chocolates simply because they’re there, are you genuinely hungry or do you simply really fancy a bit of chocolate?

      If it’s just because they’re there, rather put them away and save them for when you really fancy them – you’ll enjoy them more. If you’re hungry, could you have something slightly more substantial and balanced to go alongside your chocolate? Remember that pairing carbohydrates (including sugars) with a protein or fat helps slow down the release of sugars and reduce the spike in blood glucose levels.

      Have healthy snacks ready

      Have nuts, fruits, wholegrain crackers, hummus, yoghurt (check for hidden sugars) and cubes of cheese available for when hunger strikes amidst the Christmas chaos.

      How should women with PCOS manage their blood sugar levels this Christmas?

      “Insulin resistance is thought to be present in up to 80% of those with PCOS and those with PCOS are at an increased risk for developing type 2 diabetes, so managing blood sugar levels is an important step in managing your PCOS symptoms,” PCOS Dietician Jodie Relf, added.

      In order to manage blood sugar levels, it’s important to make choices that improve insulin sensitivity. This includes the following:

      Remove the labels

      The first step is to remove the labels we give food and not to think of foods as ‘good’ or ‘bad’. This narrative is not helpful and is what drives a lot of our behaviours around the foods we really enjoy.

      Give yourself the freedom to eat the foods you love alongside foods that nourish your body and energise you.

      Notice how foods make you feel

      After having a well-balanced breakfast, how do you feel for the rest of the day? Possibly more energised and more satisfied. Compared to grabbing a quick mince pie or a pastry – does this keep you satisfied for as long? Do you find yourself feeling a bit of a slump later in the day or snacking loads before lunchtime? Once we can identify how certain foods make us feel it makes it easier to make better decisions.

      Regular exercise

      Our muscles use glucose as a main fuel source, therefore if we increase our muscle mass and use our muscles this increases the amount of glucose we require and the efficiency of being able to metabolise glucose.

      Eating regularly 

      When we leave long gaps between our meals this can cause large fluctuations in our blood glucose levels. What’s more, our body can start to crave sugar because it’s the quickest way to get energy.

      READ MORE: The Healthy & Crunchy Watercress Salad That’s Perfect For Summer Lunches

      Include protein and healthy fats

      Try to include a source of protein and/or healthy fats with your meals and snacks – it takes the body longer to break down protein and fat which helps slow down the release of glucose present in that meal.

      Protein is also great for keeping us fuller for longer. As an example, having toast with jam for breakfast contains very little protein. If you have you add an egg or two and have jam on just one slice of toast, the addition of protein will help keep your blood sugar levels stable for a lot longer and keep you fuller for longer.

      Prioritise sleep and stress

      The festive season can be a stressful time, we’re also more likely to stay up a little later than usual due to all the socialising. Research has shown us that both sleep and stress can influence the types of foods we reach for and can have a negative impact on our insulin resistance. When we’re tired or stressed we’re more likely to reach for sugary, high-energy foods to keep us going.

      Supplements

      Inositol effectively improves insulin sensitivity and reduces levels of male hormones (testosterone), making it a great supplement for individuals with PCOS and enhancing ovulation.

      Don’t punish yourself if you feel it’s all gone wrong – this will lead to a binge restrict cycle. If you do find that you’ve overindulged get back to regular balanced meals as soon as you can.

      This article by Margarita Mitchel Pollock was originally published by Women’s Health UK. More

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      in health and weelbeing

      6 Health Benefits Of Kombucha You Should Know About, According To Dieticians

      by

      As far as drinks that have transcended hipster status go, kombucha – and kombucha health benefits – is right up there with green juice and coconut water. Convenience stores and petrol stations carry the stuff these days. So it’s safe to say kombucha has officially gone mainstream⁠ — and, in the process, gained a rep as a health tonic for everything from gut trouble to lifeless skin.

      But is the slightly sour-tasting drink really a magic health potion ⁠— or just another health fad? Given today’s surge in all sorts of wellness products (and the growing research on the benefits of probiotics on many aspects of health), kombucha is here to stay, says Beth Warren, a dietician and author of Secrets of a Kosher Girl. In the age of pills and supplements, “kombucha is a major source of whole-food probiotics,” she says.

      What is kombucha?

      Quick refresher: Kombucha is a mixture of black or green tea and sugar that’s fermented with the help of a SCOBY (short for symbiotic colony of bacteria and yeast). Essentially a blob of live bacteria that sits on top of the tea mixture, the SCOBY turns kombucha into the carbonated beverage you know and (maybe) love.

      People generally describe the brew as “rather effervescent with a slight vinegary and tea taste,” says Keri Gans, a dietician.

      Kombucha fans claim the slightly nose-stinging stuff does everything from help with weight loss and boost energy, to lower blood pressure and (yes, really) even prevent cancer, says Gans.

      So what are the kombucha health benefits I should know about?

      Honestly, it would be pretty much impossible for kombucha to live up to every single health claim associated with it.

      So far, research on the drink is pretty scant. Example: Though one study on mice found that the bubbly brew could help lower both cholesterol and blood sugar, researchers haven’t replicated these findings in humans yet.

      Still, if you break down all the components in the drink, you’re still looking at some pretty promising health benefits, says WH advisor Dr Samantha Nazareth, a gastroenterologist.

      READ MORE: 10 Low-Calorie Cocktails Worth Sipping On This Summer

      1. Probiotics for your gut

      Like other fermented foods, such as kimchi and sauerkraut, kombucha’s health benefits extends to its probiotic properties. It contains probiotics, beneficial bacteria that have been linked to gut health, says Nazareth. Having the right balance of these microbes in your gut helps with immunity, digestion and balancing blood sugar.

      Kombucha’s probiotics come from its sugar and the yeast in the SCOBY. Though they’re different than those you’ll find in fermented cabbage, the benefit is likely similar, notes Nazareth.

      2. Kombucha’s antioxidants may help fight disease. 

      Since kombucha is made with green or black tea, it’s rich in polyphenols, powerful antioxidants that fight free radicals and repair damaged cells, says Nazareth. Tea polyphenols may even protect against some forms of cancer and cardiovascular disease, according to research published in Critical Reviews of Food Science and Nutrition.

      Tea also contains antioxidants and flavonoids, which have been associated with a lower risk of cancer, notes Gans.

      3. The acetic acid in kombucha helps fight bad bacteria.

      Kombucha gets its slightly vinegary flavour from acetic acid, an anti-microbial agent found in vinegar like apple cider vinegar (a.k.a. ACV). The acid can help fight off bad bacteria that enter our systems when you eat, says Nazareth.

      4. Drinking kombucha may help you kick your soda habit. 

      Whether you love soda’s bubbles or sweetness (or both), fizzy and flavorful kombucha can be a great better-for-you option when the craving strikes. “If someone replaces their daily high-sugar soda with a lower-sugar, probiotic-packed kombucha, then that is a win-win,” says Gans.

      5. Kombucha might be good for your waistline, too. 

      Full disclosure: Some promising research supports this claim but it’s not super robust. After an older study found that obese women who took green tea extract lost more weight than those who didn’t, experts began wondering whether tea-based kombucha might also have weight-related benefits. “It is hypothesised that kombucha made with green tea, specifically, may have a similar effect on weight loss,” says Warren. But, of course, research on kombucha itself will truly confirm the theory.

      6. Kombucha’s probiotics can help your skin glow. 

      You already know that kombucha’s probiotics can help balance out your gut⁠—and those balancing benefits can carry over to your complexion, too. In fact, according to Warren, as probiotics nourish the gut microbiome, they can help with inflammatory skin conditions like acne and eczema. However (as with kombucha’s potential impact on weight), more research is needed to understand its true skin benefits, Warren says.

      READ MORE: What Is Kombucha, Really? Here’s What You Should Know

      So I should grab a bottle right now?

      With so many nutritional hard-hitters, it’s tempting to have a daily ‘booch, but you might not want to chug bottles every day.

      When people first started drinking kombucha thousands of years ago, they took it as a shot, multiple times a day, says Nazareth. That was probably a good idea, considering the Centers for Disease Control recommends sticking to less than 350ml a day.

      How come? According to the Mayo Clinic, drinking a lot of kombucha may lead to stomach upset.

      Another reason not to overdo it: Kombucha does contain sugar (often about six or seven grams per serving). Drink a full bottle (two servings), and you’ve downed 14 out of the 25 grams of sugar you’re supposed to consume per day, says Nazareth. (Still, a significantly better option than soda.)

      To minimise the sugar issue, “look for brands that have less than four grams of sugar per serving and drink them in small amounts,” says WH advisor and integrative physician Dr Frank Lipman, founder of the Eleven Eleven Wellness Center in New York City. He recommends mixing kombucha with soda water to dial down the sugar content further.

      Also good to know: Because kombucha is fermented it does contain traces of alcohol, (some brands more than others), says Gans. It also contains caffeine, which can make you anxious or unable to sleep if you chug too much.

      READ MORE: 15 Wellness Journals To Kickstart Your Year

      Curious? Try one of these kombucha brands.

      If you’re intrigued by kombucha’s funky flavour and potential benefits, Gans recommends trying one of the following quality kombucha brands on for size.

      BREW Kombucha Original

      Theonista Ginger & Rooibos Kombucha

      CultureLab Lemongrass Kombucha

      This article was originally published on www.womenshealthmag.com. More