Subterms
If you’re looking for another great reason to follow a plant-based diet, then we’ve got some good news lined up for you. A new study that was published in the journal has suggested that sticking to a plant-based diet, particularly one that is rich in fruits, vegetables, whole grains, legumes, and nuts can significantly reduce […] More
For most, peeing is such a mundane task that you do it without giving it too much thought (unless, you know, you’re wearing a onesie — complicated). But what if, when you sit down and relieve yourself, you notice…smelly urine? Whether it’s extra pungent or, uh, fishy, having a weird smell emanating from down there can be freaky. But honestly, there […] More
If you’ve been hanging out in your Clicks’ vitamin aisle lately, you’ve probably bumped into the newest cool kid on the block: biotin. Sellers of this beauty supplement make some pretty big promises. People claim it can give you hard-ass nails, hair that’s sleek AF, and flawless skin that could only otherwise be achieved by a […] More
No matter who you are, there’s nothing quite like a surprise visit from Aunty Flo. While the menstrual cramps and discomfort may be the worst three to five days of your life, there are benefits to having your monthly period. Our periods give us health indications on how our bodies are doing. When you are unwell, the […] More
Yin yoga saved my sanity. Read this if you’re still trying to find something – anything – to help you cope with anxiety… I suffer from anxiety – sometimes low-grade, sometimes crippling, but always there. Mine isn’t straight-up anxiety or depression or any kind of categorisable mental health issue, but rather a byproduct of an […] More
Mid-year rush comes in many different forms — it could look like a new lease on life, to conquer the remaining six months of the year or it could look like burnout. For me, it was the latter. About a year ago, I found myself in a mental health clinic and it was one of […] More
Let’s look on the bright side: Of all the digestive issues out there, constipation isn’t necessarily the thing your stomach could do to you. But that still doesn’t make it pleasurable, and you deserve real relief. Luckily, there are a few ways you can speed things up, if, say you’re heading out for a morning run or have a […] More
The term ‘addictive personality’ is one that most of us are familiar with. We use it in day-to-day conversations about the vices we stay away from like coffee or chocolate: “Oh, I’m not even going to start on that — I have an addictive personality.” And in other (more serious) instances, we use the term […] More
