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Obesity and overweight This Injection Is The Latest Development In Weight-Loss Surgery And if you are diagnosed with If your 5 Things That Up Your Risk Of High Blood Pressure 9 Things You’re Doing In Your Sleep That Signal A Bigger Health Problem More
When Annemarie van Wyk was diagnosed with breast cancer, it came as a total shock. She was, after all, only 27, her business was taking off and married life was going well – it couldn’t get any better. But when she felt a lump in her left breast, her world changed. “I don’t think I had […] More
So South Africa was ranked the unhealthiest country. In. The. World. And we need to do something about it. Let’s start with cleaning up our nutrition. Was that a giant sigh? Yeah, it’s hard. The internet is filled with so much info about how to eat healthily that it’s actually become overwhelming. Between the fad […] More
The impact 10 Signs You’re Suffering From Mid-Year Burnout The way forward The benefits Here’s Why Everyone Needs To Go To A Mental Health Clinic What employers can do Compassion and communication Raising awareness on services offered Using your voice More
Nausea, fatigue, body aches…sounds like the flu, right? But if it happens regularly around your period, it’s likely what experts often refer to as the “period flu.” While “period flu” is not a formal medical term or diagnosis, Dr Alyssa Dweck, Westchester-based gynaecologist and assistant clinical professor at the Mt. Sinai School of Medicine, knows exactly what […] More
ex-marketing manager, Lisa Woldendorp, could not imagine hitting the town without some social lubrication. “Nights out with friends involve me averaging six Castle Lites,” explains Lisa. And once she’s got the buzz? “A few tequila shooters follow. And the night often ends with a juicy burger or a steaming plate of hot chips.” Lisa’s diet […] More
We sent someone to have one and give us the truth… October’s here (I know, I can’t believe it either), and you know what that means? Yes, time to get the girls out and have a good feel — because it’s Breast Cancer Awareness month! In the spirit of all things boob and to raise awareness […] More
As women, we lead exceptionally busy lives. You’ll often find us on the corner of “Juggle Work Life Avenue, Fitness Road and Side Hustle Way” – while still trying to attend fun social events… like Chase The Sun. On a serious note, if you’re a mother, your load is possibly twice as much and if […] More
