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The impact 10 Signs You’re Suffering From Mid-Year Burnout The way forward The benefits Here’s Why Everyone Needs To Go To A Mental Health Clinic What employers can do Compassion and communication Raising awareness on services offered Using your voice More
Nausea, fatigue, body aches…sounds like the flu, right? But if it happens regularly around your period, it’s likely what experts often refer to as the “period flu.” While “period flu” is not a formal medical term or diagnosis, Dr Alyssa Dweck, Westchester-based gynaecologist and assistant clinical professor at the Mt. Sinai School of Medicine, knows exactly what […] More
ex-marketing manager, Lisa Woldendorp, could not imagine hitting the town without some social lubrication. “Nights out with friends involve me averaging six Castle Lites,” explains Lisa. And once she’s got the buzz? “A few tequila shooters follow. And the night often ends with a juicy burger or a steaming plate of hot chips.” Lisa’s diet […] More
We sent someone to have one and give us the truth… October’s here (I know, I can’t believe it either), and you know what that means? Yes, time to get the girls out and have a good feel — because it’s Breast Cancer Awareness month! In the spirit of all things boob and to raise awareness […] More
As women, we lead exceptionally busy lives. You’ll often find us on the corner of “Juggle Work Life Avenue, Fitness Road and Side Hustle Way” – while still trying to attend fun social events… like Chase The Sun. On a serious note, if you’re a mother, your load is possibly twice as much and if […] More
Desperate to make your teeth whiter? Let’s start with the bad news. According to Mayo Clinic, if your teeth are naturally discoloured and the stain goes deeper than the tooth’s surface, then a toothpaste is not going to be able to help much. , provided you use a dentist-approved whitening toothpaste, it can definitely make […] More
6 Common Daily Habits That Are Just As Bad As Smoking Vaping’s effect on fertility Vaping causing lung damage due to exposure to toxic chemicals Yikes! 6 Everyday Things That Could Hamper Your Health More
As gluten-gate continues to dominate dinner-table conversations, it turns out another gang may have been the third force behind those stomach woes all along. Say hi to the FODMAP family. On the roller-coaster trajectory of rising-and-falling trends, “gluten-free” is currently surfing a happy plateau somewhere alongside “athleisure”. As part of a growing free-from industry, it’s […] More
