What The Heck Is Adenomyosis, And Is It Something You Need To Worry About?
The result? H 4 Reasons Why Your Period Is So Damn Heavy Right Now More
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These Are The Top 10 Health Conditions Affecting Millennials Today
Millennials make up about a quarter of the world’s population, and even though Gen Z is slowly taking the spotlight and well on their way to surpassing the millennial population in numbers, the millennial moment is not over just yet. Known as the ‘self-care’ generation, insights around how millennials are actually taking care of their […] More
The Protein-Packed Item You’re Probably Overlooking
Walking through the dairy aisle used to be simple. You just grabbed your carton of fruit-at-the-bottom yoghurt and low-fat milk and you went on your merry way. These days, though, the dairy aisle in specialist health stores is filled with all sorts of interesting options, from plant-based yoghurt to kefir. Not quite yoghurt and not quite […] More
How To Optimize Your Body’s Natural Detox System
After the indulgent festive season a lot of us are looking for ways to help our body detox! If you’re feeling like you overindulged or you’re looking for a way to jump back on to the healthy wagon, we’ve got your back! Cut Down Processed Foods At WH, we are all about finding ways to […] More
Less Sex Could Lead To Early Menopause, According To This Study
Menopause… every woman will go through it, but as far as this is concerned, the later the better, right? Most women reach menopause around the ages of 45 to 55 years old and only an estimated 8% of women experience early-onset menopause. In most instances, early menopause refers to onset before the age of 45 […] More
“Barre And Clean Eating Helped Me Manage My Chronic Pain”
Here at WH, we love a good transformation story. Whether it’s someone losing 50 kilos or training to achieve their dream body, we’ve seen how exercise and healthy eating can literally change lives. And for Megan Mitchelson, who suffers from the autoimmune disease fibromyalgia, it’s no different. In chronic pain, Megan was getting by on […] More
“What I Thought Was Just Itch Led To A Breast Cancer Diagnosis at 28”
A breast cancer diagnosis is devastating, and it can sometimes come as more of a shock when you’re diagnosed with the disease in your 20s. This is because for a long time breast cancer was thought to be something only much older women should be concerned about. And while the views and perceptions of the […] More
20 Essential Oils That May Help Relieve Anxiety and Stress, According To Research
You may associate essential oils with aromatherapy products and fancy day spas. But did you know certain varieties of these fairly inexpensive oils may have legit benefits when it comes to relieving anxiety and stress? According to Dr Yufang Lin, an integrative medicine specialist at the Cleveland Clinic’s Center for Integrative Medicine, essential oils work through inhalation […] More
