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    What To Know About MPox, Treatments & What To Do If Infected

    Unsurprisingly, winter sees its fair share of viruses doing the rounds. And now, South Africa is witnessing an outbreak of mpox (previously known as monkeypox). As of June 2024, the South African government has confirmed 16 cases of mpox since the outbreak in May 2024. These confirmed diagnoses come from laboratory testing. All cases are males, aged between 23-43 years old.

    What is mpox?

    Mpox is an infectious disease caused by the monkeypox virus. Per the South African government, “it can be transmitted to a person through contact with the virus from an animal, human, or materials contaminated with the virus.”

    Anyone can become infected, regardless of age, sexual orientation, gender or race. The people most at risk include children, pregnant people and those with chronic conditions (like HIV, TB or diabetes). While the virus is preventable and treatable, three people have died in South Africa from mpox.

    Mpox can spread by:

    touching, kissing or having sex with an infected person

    hunting, skinning or cooking infected animals

    being in contact with contaminated materials like sheets, needles or clothes

    passing on the infection to your baby, if pregnant

    What are the symptoms of mpox?

    Per the World Health Organisation (WHO), “common symptoms of mpox are a skin rash or mucosal lesions which can last two to four weeks, accompanied by fever, headache, muscle aches, back pain, low energy, and swollen lymph nodes.”

    Typically, the first symptoms include a sore throat, fever and muscle aches.

    For some people, the first symptom may be a rash – but everyone is different. The rash can appear anywhere on the body. Your rash could appear:

    on the palms of your hands or the soles of your feet

    on your face, mouth or throat

    in the groin or genital area, including the anus

    Some people also have painful swelling of their rectum or pain and difficulty when peeing.

    What to do if you have mpox

    According to a statement released by the National Institute for Communicable Diseases, “The Department of Health urges members of the public who experience suspected symptoms of Mpox disease to visit their nearest healthcare provider for screening and testing to ensure early diagnosis and effective treatment to prevent further spread of the disease.”

    For treating mpox, the focus is on treating the rash, managing pain and preventing complications. The recovery from mpox could take two to four weeks.

    The WHO recommends staying home, treating your symptoms and isolating from others. If you’re around others, wear a mask and cover up lesions.

    To treat the rash, the WHO recommends the following:

    cover lesions when around others

    do sitz baths with baking soda or Epsom salts

    take painkillers

    don’t pick at your skin or pop blisters – this can spread the rash

    clean your hands very regularly to prevent spreading the virus

    Read more to stay healthy: More

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    Unlocking Gut Health: The Power Of Probiotic Supplements According To A Medical Expert

    Trusting your gut feeling is encouraged if the situation is certain. However, when your gut health is anything but healthy, we recommend scrolling down to read more on how to remedy the situation. Here’s how to find the perfect probiotic to combat gut deficiencies. 

    Meet The Expert: Sam Swaine is a vitamin and supplements counsellor and founder of The Rebalance Lab. The lab provides a holistic approach to ageing and longevity.

    What Is Gut Health?

    Gut health is the health of your entire digestive system, including the microorganisms living in your digestive tract. When your gut is healthy, it can break down food, provide essential nutrients and support body systems with ease. If you have come across terms such as Irritable Bowel Syndrome (IBS), acid reflux disorder, gluten intolerance and more of this sort, this alludes to an unhealthy gut. To fight these off, look to probiotics and find the next addition for your supplement drawer. 

    READ MORE: What To Eat To Keep Your Gut Healthy And Your Skin Glowing

    What Are Probiotics?

    According to Sam Swaine, probiotics are living bacteria and yeasts that are good for our digestive system. Probiotics carry bacteria which many may think are harmful but on the contrary, the “germs” or bacteria are ‘good’ bacteria which, as Swaine illustrates, “…add to our existing supply of friendly microbes which also helps us fight infections and boosts our immunity.”

    For improved gut health, probiotics have been known to “…improve symptoms of irritable bowel syndrome, help manage diarrhoea, boost the immune system and help maintain your microbiome or get it back in balance after it’s been disturbed.”

    “A good probiotic is allergen-free and doesn’t trigger any food sensitivities or upset your digestive system.”

    Probiotic Supplements Recommended For Gut Health

    “When choosing a probiotic, it’s important to look at Colony Forming Units (CFUs). This measures the number of active microorganisms found in a serving of probiotics. It is recommended that a probiotic taken for general gut health should have at least 10-20 billion CFUs according to research” says Swaine.

    Bifidobacteria

    It helps support the immune system and limit the growth of harmful bacteria in the intestine. They also help digest fibre and assist in producing important vitamins that the body needs.

    Lactobacillus

    It is a variety of bacteria that produces lactase – the enzyme that breaks down lactose, or milk sugar. These bacteria also produce lactic acid. Lactic acid helps control the population of bad bacteria and increases the body’s absorption of minerals. 

    Helpful tip by Swaine: always read the ingredients on the bottle of your probiotic, choose a brand that is transparent about the probiotic strains in their supplement and all the additional ingredients you’ll find in their product.

    Who Should Not Take Probiotic Supplements?

    “Probiotics are generally safe, but you should always consult a healthcare specialist before taking any supplement,” says Swaine. Although probiotics are recommended here is a list of people Swaine advises to hold off the probiotics.

    People with weakened immune systems taking immunosuppressant drugs.

    People with critical and chronic illnesses. 

    People who have just had surgery as their immune system is compromised. 

    People with severe food allergies

    People with preexisting gastrointestinal disorders.

    READ MORE: “I Drank Kombucha Every Day For 10 Days — It Was Amazing”

    Healthy Habits You Should Consider To Accommodate The Probiotics

    Recommendations by our expert, Sam, on how to help you “maintain a happy and balanced gut.”

    Avoid processed foods and foods high in sugar as these foods decrease the amount of “good” bacteria and diversity in your gut.

    Eat a diet that is rich in fermented foods, these contain a natural source of probiotics.

    Examples include yoghurt, kefir, kimchi, sauerkraut, pickles, miso, and tempeh. 

    Drinks like kombucha are also a great source of probiotics, and speaking of drinks, keeping hydrated with water is crucial for a healthy gut.

    Eat high-fibre foods. 

    Look to collagen-rich foods like bone broth.

    Find foods that are rich in polyphenols (plant compounds supporting beneficial gut bacteria) such as blueberries, plums, cherries, apples, strawberries, black currants, black olives, dark chocolate, black tea, coffee, hazelnuts, and pecan nuts.

    Good quality sleep.

    Regular exercise.

    Manage stress levels. 

    Words by: Lesego Kgatle More

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    6 mental health clinics for a therapy session in Dubai

    Life

    by Sarah Joseph
    13 mins ago

    With the high-pressure society we live in, mental health is quite often an overlooked subject.
    To delve into the matter, it’s important to provide an opportunity for people around the world to make mental health care a reality for all.
    As the UAE continues to break the stigma surrounding this, mental health clinics have gained popularity to address factors surrounding depression, fatigue, anxiety, panic attacks and more.
    With the previous outbreak of COVID-19, several clinics have adapted to Zoom healthcare services, adding a new meaning to virtual sessions, along with in-person sessions as per usual.
    If you, or anyone you’re aware of, might require these services, Emirates Woman has curated a guide to all the mental health clinics here in Dubai.
    The LightHouse Arabia

    With a team of over 30 psychologists to address different areas in one’s life, The LightHouse Arabia provides high-quality services to help with a wide range of mental health and well-being challenges. From adoption support to psychotherapy, the in-depth sessions make it one of the leading mental health clinics in the UAE. With various events hosted every month, the interactive sessions make it helpful for people to address their problems in a community-driven environment. Located in Villa 1, Al Wasl Road, Al Safa 2, it’s open daily from 8am to 8pm with Fridays being closed.
    For more information visit lighthousearabia.com
    Priory Wellbeing Centre

    Each treatment programme is tailored to the specific needs of each individual ensuring the best possible outcome is achieved. Knowing that everyone has a different pace, the sessions are tailored to each person’s potential in their own time. With a team of professionals, the therapies provide an experience to suit each patient. From cognitive behaviour therapy to individual therapy, the clinic helps everyone to work through their problems. Also, to discover more about themselves. Located in Dubai Healthcare City, Block F, it’s open on Sunday and Monday from 8am to 7pm, Tuesday and Wednesday from 8am to 6pm and Thursday and Saturday from 9am to 5pm, with Fridays being closed.
    For more information visit priorygroup.ae
    Thrive Wellbeing Centre

    In a judgment-free environment, this clinic helps clients accomplish their goals while supporting them in a warm, empathic and seamless manner. Combining the latest research, the professionals know that mental health is just as important as physical health. From parenting support to individual therapy, the expert psychologists support people through a range of challenges including depression, anxiety, grief, relationship issues and trauma. The clinic also conducts a host of workshops for people together in a group. Located in Office 706-710, HDS Tower, Cluster F, it’s open from  Saturday-Thursday: 9am–8pm and Friday: 9am–5pm.
    For more information visit thrive.ae
    Wise Mind Centre

    This clinic is committed to building a sense of community and belonging ensuring that anyone who visits is never treated as an outsider. Creating a confidential space to explore and harbour lasting change, Wise Mind Center ensures its clientele is kept small for quality over quantity. With individual access to each therapist, the services are provided in Arabic, English and Dutch. Located in Lake Central Tower, 1209, Business Bay, it’s open daily from 10am to 8pm, except Friday’s are closed.
    For more information visit wisemindcenter.com
    American Wellness Centre

    As the ever-increasing societal pace wears people down, the clinic was born to make the brunt of modern life a lot easier. This multi-specialty clinic ensures every session is carefully tailored as per the customer’s surrounding concerns. From mindfulness training to parenting skills training, both children and adults are looked after in a safe environment with highly qualified experts. Located in Al Faris Building 39, Dubai Healthcare City, it’s open from 8am to 10pm.
    For more information visit americanwellnesscenter.ae
    Camali Clinic

    With a step-by-step guided programme created to address any challenges, the clinic creates a personalised schedule to overcome each obstacle. By identifying the root cause of each patient’s personal challenges, clinically proven counselling sessions provide a holistic approach to addressing its client’s mental health. Various emotional and behavioural issues are addressed with love and support. With two locations, it’s situated in Block A, Ibn Sina building no. 27 in Dubai Healthcare City and Cluster M, HDS Center, in JLT.
    For more information visit camaliclinic.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & feature image: Unsplash @priscilla-du-preez More

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    Want to stay fit this summer? Find out about Dubai’s first true health food kitchen.

    Life

    by Sarah Joseph
    4 mins ago

    We’re all looking to get our health and fitness on track, and what better way to do so that with Dubai’s first true health food kitchen.
    Nourishing, creates an effective meal plan for each customer tailored according to their needs.
    Jeff Zorn, Founder of Nourishing shares how he launched Dubai’s first true health food kitchen.
    What do the first 30 minutes of your day look like, your morning routine?
    I wake up with the sunrise, grab a glass of water with a pinch of salt and then head out with our four poodles for a walk around the block. Once I’m back to the house I jump on the treadmill for some quick cardio. Then prepare my NOURISHING breakfast and 2 cups of black coffee (shout out RAW Coffee) or Nourishing Bone Broth depending on how stressful my day is looking. I make it a point to delay picking up any technology at the start of the day.
    What inspired you to launch Nourishing?
    The inspiration behind Nourishing stems from my own health journey. Dealing with an autoimmune condition firsthand, called “weeping eczema”, which made me realize the transformative power of food and the folly of trying to treat the symptoms without addressing the root cause. I wanted to create a turn key solution where individuals like myself could find healing through natural and nourishing meals. Thus, Nourishing Dubai was born, with a mission to empower others on their path to wellness through delicious, wholesome food.

    Talk us through the concept?
    At Nourishing, we’re more than just a kitchen; we’re a lifestyle. Our concept revolves around crafting meals that not only satisfy the taste buds but also nourish the body from within. We embrace the principles of the autoimmune paleo diet, focusing on whole, unprocessed ingredients that support optimal health. Our menu is thoughtfully curated to cater to the various cultures in the UAE, ensuring that everyone can enjoy flavorful, nutrient-dense meals without compromise.
    How can a gluten-free diet positively affect your daily life?
    Eliminating gluten from your diet for 30 days is probably the most powerful single change you can make in your life, for your health and your body composition (ratio of lean mass to body fat). It can have profound effects on both physical and mental well-being. For many individuals, gluten can trigger inflammation, immune & digestive issues, hormone imbalances and even neurological symptoms. By eliminating gluten from their diet, people often experience a refund of energy from their immune system, improved digestion, and enhanced mental clarity as well as a reduction in excess body fat. It’s about reclaiming control over one’s health and thriving, rather than unquestioningly reaching for that piece of bread.

    Nourishing is not just about eating clean – it’s about living clean. – tell us more.
    Absolutely. At Nourishing, we believe that true wellness starts with the plate, but then extends beyond. It’s about cultivating a lifestyle that nurtures the body, mind, and soul. This means prioritizing self-care, fostering meaningful connections, and embracing mindful practices. Our aim is to empower our clients to not only eat well but also live with intention, vitality, and joy. One of the main benefits of Nourishing is not just improved vitality to pursue what makes you happy, but also freeing up the time needed to engage fully in those activities.
    What are some of the most beloved dishes to try from the menu?
    Our menu is a celebration of vibrant flavors and nourishing ingredients. Some of our most cherished dishes include our famous Paleo Lasagna and Shepard’s Pie, our assortment of tacos made with our fresh gluten free tortillas, and last but not least, our insanely good GF & DF Chocolate Brownies which we give out at the end of every week. Each dish is crafted with love and care, subbing out inflammatory ingredients and then using only the highest quality ingredients to deliver an experience that is equal to or better than recipe we are emulating.
    How can good quality food positivly impact your body and mind?
    Quality food is the foundation of optimal health and well-being. By nourishing our bodies with wholesome, nutrient-dense ingredients, we provide the essential building blocks for vitality and resilience. Good quality food not only becomes our physical bodies but also fuels our minds, supporting cognitive function, mood regulation, and overall mental clarity. It’s about honoring our bodies as temples and providing them with the nourishment they deserve.

    Great meals start with the best ingredients – where do you source your ingredients from?
    At Nourishing, we take seriously the oath, “first, do no harm”. We remove a long list of foods that drive inflammation including gluten, industrial seed oils, dairy, GMO’s, etc. We then invest in the highest quality ingredients possible. Whenever feasible, we prioritize locally-sourced, organic produce and sustainably-raised meats. By partnering with suppliers who share our commitment to quality and integrity, we ensure that every dish we serve is crafted with care and thoughtfulness.
    “Good quality food not only becomes our physical bodies but also fuels our minds.”
    Can food allergies and intolerances be accounted for during the program?
    Absolutely. We understand that everyone’s dietary needs are unique, which is why we offer customizable meal plans tailored to accommodate food allergies, intolerances, and preferences. Whether it’s gluten, dairy, eggs, soy or any other dietary restriction, our team works closely with clients to ensure that their meals are not only safe but also delicious and satisfying. Our goal is to empower individuals to thrive on their wellness journey, one nourishing meal at a time.
    This is ‘The Body Issue’ – what are your non-negotiable self and body care practices?
    Self-care is paramount to overall well-being, and I prioritise it in my daily life. This includes regular exercise, whether it’s a morning sunrise hike and breathing session or an evening walk in nature. I also prioritise quality sleep, stress management, and mindfulness practices to nourish my body, mind, and spirit. By investing in self-care, we can cultivate resilience, vitality, and inner peace, allowing us to show up as our best selves in every aspect of life.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Unsplash @polina-kovaleva More

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    These Changes Mean You Might Have An STI – Here’s What They Mean (And What To Do)

    Part of being a woman assigned at birth can mean there’s always something worrying you. Feeling super emotional? Your period might be on the way! If your period is a little late, you’re probably already obsessing over whether you’re pregnant (even though the last time you had sex was years ago)! And if you experience any vaginal changes? You guessed it – you’re worried you might have contracted an STI. While these are all valid concerns, we’re here to break down the most common STI symptoms and what they mean. The good news is that there are things you can do to protect yourself from infection and treatments are available. But arming yourself with knowledge about STIs can go a long way in keeping you safe.

    Why is knowing STI symptoms important?

    The more you know about STI symptoms, the more you can protect yourself. And, according to the National Institute for Communicable Diseases (NICD), “in 2017, there were an estimated 2.3 million new cases of gonorrhoea, 1.9 million new chlamydia cases and 23 175 new syphilis cases among women aged between 15 and 49.” The website continues to note that “these high numbers of STI cases in South Africa have partly been due to inadequate prevention and treatment gaps.” Indeed.

    Um, what’s the difference between an STD and an STI?

    Excellent question! An STI (sexually transmitted infection) “refers to an infection that is transmitted through sexual activity,” explains Dr Mpume Zenda, an obstetrician, gynaecologist and sexologist. “A sexually transmitted disease (STD) refers to a specific condition or illness that has developed as a result of a sexually transmitted infection.” Noted!

    STIs include curable infections like chlamydia, gonorrhoea, syphilis, and trichomonas. An STI could also be an incurable but treatable condition, like herpes simplex virus, HIV and human papillomavirus (HPV), Dr Zenda explains.

    READ MORE: What’s The Difference Between STDs And STIs?

    How treatable are STIs?

    Per Dr Zenda, it depends on the infection. Chlamydia, gonorrhoea, syphilis, and trichomonas can be cured with antibiotics. Incurable STIs like herpes, HIV and HPV can be treated with medication and “effective treatment with antiretroviral medication suppresses viral replication,” Dr Zenda notes.

    Can you have an STI but no symptoms?

    Yes, you can. “Some STIs cause no symptoms or only mild symptoms,” says Dr Zenda. But, importantly, even if you exhibit no symptoms, you can still pass the infection on to someone else. For this reason, “if you start a new sexual relationship, get tested for STIs,” advises Dr Jireh Serfontein, clinical head of My Sexual Health Pretoria. Also, “the risk of contracting HIV is much higher if you have an STI, so get tested and treated,” she says.

    How long does it take for an STI to ‘appear’?

    “Every STI has its own incubation period,” explains Dr Zenda. “For some, the body begins to produce antibodies and symptoms in as little as a few days.” Below are the typical timelines for when STI symptoms appear. But know that for some people, it can take weeks or months for an infection to manifest.

    Gonorrhoea: 1 – 7 days

    Chlamydia: 7 – 21 days

    Genital and oral herpes: 2 – 12 days

    HIV: 2 – 4 weeks

    HPV: 1 month – 10 years

    Syphilis: 3 weeks – 20 years  

    Because STI symptoms can take long to show up, it’s important to get tested. It’s also why STI tests use antibodies to detect infection and not symptoms, explains Dr Zenda.

    READ MORE: 8 Things You’ve Heard About STDs That Are Totally Untrue

    What happens if an STI never gets treated?

    Because STIs affect the reproductive tract, explains Dr Zenda, the risk of untreated STIs is that they can affect your reproductive organ. “Pelvic inflammatory disease (PID), caused by infection of the uterus, fallopian tubes and ovaries can lead to infertility,” she says. Added to that, here are other complications from untreated STIs.

    Untreated STIs can affect your pregnancy

    “Pregnant people with untreated chlamydia, for example, are at a greater risk of miscarriage, premature birth, and stillbirth,” explains Dr Zenda.

    Untreated STIs can infect a baby

    Per the National Institutes of Health, a sexually transmitted infection can cross into the placenta and infect the baby in the womb. “High HIV viral loads increase the risk of transmitting the virus to the child during delivery or breastfeeding,” explains Dr Zenda. “Gonorrhoea can be passed from parent to child during vaginal delivery, causing a potentially severe eye infection. Syphilis and herpes can be potentially fatal in a newborn.”

    READ MORE: How Long Does A UTI Last And Can It Go Away On Its Own?

    STI symptoms and what they mean

    Burning sensation when peeing

    While your first instinct could be to think that a burning sensation points to an STI symptom, Dr Zenda says it’s more likely to be a UTI (or urinary tract infection). But yes, in some cases, an STI could cause the burning sensation because of cross-infection, she says. “The pain comes from inflammation in your urinary tract. Bacteria can cling to the lining (mucus membranes) of the urethra, which is the tube urine comes out of, causing inflammation.”

    Per Dr Serfontein, “STIs that cause burning can include herpes, chlamydia, gonorrhoea, trichomoniasis, ureaplasma or mycoplasma.”

    Unusual discharge

    While discharge can change in quality throughout your menstrual cycle, there are times when your discharge signals an STI. “Changes in the colour, texture, smell or amount of your usual vaginal discharge may mean there is a problem,” says Dr Zenda. “Vaginal discharge that is chunky, foamy or accompanied by itching and changes in colour may mean you have an infection.”

    But! Not all unusual discharge means you have an STI. In some cases, a change in your PH levels, like with a yeast infection or bacterial vaginosis, could result in unusual discharge. In any case, those require treatment, so see your doc.

    READ MORE: At-Home Test Kits: From Ovulation To STDs, Here’s How To Get Results At Home

    Abnormal bleeding

    Two periods in one month? What fresh hell? Take heart: abnormal bleeding could be caused by things other than an STI. It could be a side-effect of starting a new contraception method, but still, it’s very important to see your doctor to rule out any other serious causes, “especially when the bleeding is heavy, post-intercourse, or associated with pain and offensive odour,” says Dr Zenda. Other causes of abnormal bleeding include:

    Cervicitis (inflammation)

    Vaginal tears (especially from poor lubrication)

    Polyps or fibroids

    Pregnancy-related (from ectopic pregnancy or miscarriage )

    Infections including, STIs

    Cancer (cervical, vaginal or endometrial)

    If you’re experiencing abnormal vaginal bleeding, see your doc, stat.

    Itchy vaginal sensation

    Unless you’ve just shaved down there, the itching sensation is not normal, says Dr Serfontein. “It can mean that there is irritation of the skin and mucous membranes in the genital region,” she explains.

    However, it might not be an STI symptom, either. “A yeast infection (thrush) caused by candida typically presents with an itching or burning sensation,” explains Dr Serfontein. Another thing that could cause that itchy sensation? Dermatological conditions like lichen sclerosis. “Some women might experience itching or burning due to side effects of a contraceptive pill as well,” adds Dr Serfontein.

    But if your itching is a sign of an STI, there will be accompanying symptoms, says Dr Serfontein. These could include abnormal vaginal discharge. “But it is important to note that you can have those infections without any symptoms at all, that is why it is so important to get regular STI testing,” says Dr Serfontein.

    Painful sex

    Again, there are other reasons sex could become painful other than an STI. “It is important to determine when the pain started, what type of pain you have and where exactly you experience the pain,” says Dr Serfontein.

    For one, painful sex could be a result of vaginismus. “This is caused by the muscles around the vagina that are in spasm and will result in penetration being painful,” explains Dr Serfontein. In this instance, even using a tampon could be too painful.

    If your pain is deep and located in the lower abdominal area, it could be caused by a cyst or pelvic inflammatory disease (PID). “This usually occurs when sexually transmitted bacteria spread from the vagina to the womb (uterus), fallopian tubes or ovaries,” says Dr Serfontein.

    “It is not that easy to distinguish between sex-related pain and pain caused by an STI,” Dr Serfontein notes. But there are STIs that can cause pain during sex, like chlamydia and gonorrhoea, which causes vaginal irritation that can lead to pain. “Genital herpes can cause blister or sores in the genitals which can also lead to painful sex,” says Dr Serfontein.

    In any case, pain during sex is not normal, she says, so go and see your doc if this happens to you.

    READ MORE: Why Am I Bleeding During Sex? Gynaecologists Explain Common Reasons And Treatments

    Bumps on the vagina

    Bumps could be caused by infection or benign conditions like ingrown hairs, says Dr Serfontein. Infections that could result in bumps include:

    Genital warts: “These lesions will be wart-like in appearance and are caused by the human papillomavirus (HPV),” says Dr Serfontein.

    Molluscum: “These lesions are flesh-coloured, round and painless bumps. This is caused by a viral infection called molluscum contagiosum.”

    Genital herpes: “These lesions are blisters and are caused by the herpes virus. It would typically be accompanied by pain in the genital area.”

    Pelvic pain

    “Pain means that there is a problem, it is important to see a doctor,” says Dr Serfontein. “Pelvic pain could be because of pelvic inflammatory disease (PID). This usually occurs when sexually transmitted bacteria spread from the vagina to the womb (uterus), fallopian tubes or ovaries.”  You might also experience abnormal discharge, says Dr Serfontein.

    But aside from being an STI symptom, pelvic pain can also be caused by these:

    Bladder infection (UTI) – “A UTI might also cause burning urine or frequent urination,” says Dr Serfontein.

    Cyst on the ovaries

    Problems with the gastrointestinal system

    Referred pain from other regions

    If you’re experiencing any of these unusual symptoms, it’s always a good idea to get things checked out by a doctor. More

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    Travelling for summer? Here’s how to maintain a fitness routine

    With travelling on the horizon again for summer, maintaining a fitness routine during these months becomes of utmost importance.
    The UAE-based fitness expert, Jackson Litchfield is an internationally renowned health and fitness coach who is passionate about helping his clients to a happier and healthier lifestyle. With a slew of certificates and trainings under his belt, Jackson has been able to deliver great results as well as full control of health and fitness for his clients.
    Overall, Summer can also be a great time to focus on fitness due to the longer days and often more flexible schedules.
    To delve into this, Emirates Woman & Emirates Man spoke to Litchfield to discuss all the wellness elements to keep in mind for carving out a summer body.
    What do the first 30 minutes of your day look like, your morning routine?
    The first 30 minutes of my day are easily the most important as they predictably put me in a peak state to serve. I like to break it up into three components spending ten minutes on each. It should be for the Soul, Spirit, Body and Mind. Overall, the sequence is very important as the first ten minutes are for the spirit and soul for priming, three minutes are to list what I’m grateful for, three minutes are for pure breath work to be in the present moment, then three minutes are for letting my imagination create what could happen if I was my best self.
    This 10 minutes is dedicated to giving my body the nutrients it needs to thrive, with protein and fats, bone broth and Sauerkraut for gut health and Supplements which include Zinc, Multi, omega 3, curcumin, PQQ for overall health. Then I go over all the technical side of my day ie clients programs, my training, education, recovery, and general matters to take of. I generally prioritise the most critical tasks first and then work backwards. When energy is the highest, it makes sense to undertake the tasks that carry the most relevance.
    What is the daily schedule for you as a health coach? What do your training sessions consist of?
    I begin my day at 4am, with a morning ritual outline for one hour. Then my PT sessions take place from 5pm to 12pm, followed by training, studying, blog writing and content production until 3PM. I then schedule time in for an online PT check in or an in person PT session. I end the day with some social interaction, meditation, prayer and play from 6pm to 8pm. Overall the main theme is individualised programming and constant progress. With all clients I do Bi weekly check ins to ensure that we are on track to achieve the results we are after whilst making the necessary changes to make it happen. I like to look at 4 main pillars when it comes to designing any regime., which include Body composition, Health markers, Mindset and cognitive function and Performance levels.
    Diet is an important part of any fitness routine; tell us about your overall diet?
    My diet at any one given time is typically reversed engineered to an outcome ie drop body fat, enhance brain function, increase energy and longevity foundations. I am always passionately experimenting with new protocols to see what works and perhaps discover new methods of eating that can lead to heightened results. So as you can imagine that will slightly change how I distribute things like calories, macronutrients, micronutrients, meal timing. My typical baseline looks like me having my first meal at 4:15am with Bone Broth, Animal protein on rotation, Good fats on rotation, Seasonal vegetables and Sauerkraut. My second meal is at 12pm and includes Animal protein on rotation (large serving), Good fats on rotation, Seasonal vegetables and Sauerkraut.
    I then fast for the rest of the day. I like to eat early as I have found it highly complementary to bodies natural rhythms ie hormones, neurotransmitters and digestion, it also does wonders for sleep too. In addition, I classify light exposure as apart of my diet as it contributes towards the production and function of energy within the body. So, I must add grounding and viewing sunlight at sunrise + sunset as a core staple in the entirety of it all.
    With a busy schedule and always being on the go – how do you unwind on a daily basis?
    One of the things I’m grateful for is choosing a career that I’m passionate about. This makes it easier to embrace a busy schedule as I am working and living in accordance to my highest values. As I am organically energised and satiated on a soul level for the most part, I prioritse meditation and reading, which means I’m either looking to give the body time to connect and reset or I’m feeding the mind with new ideas and insights.
    What’s the biggest myth you’ve seen when it comes to exercising?
    Without question it would be thinking that results are achieved mostly from just hard work. I’ve seen countless amounts of people put in the hard yards day after day for years and get very little return. The best results are always at the intersect of a great strategy and hard work. If you increase one without the other, the outcome will most likely fall short of expectations. When thinking about progress, consider implementing an elaborate strategy and an elevated effort equally.
    Cellular health plays a key role in optimal anti aging – tell us more.
    In a nutshell, Cells are the basic building blocks of the body. Our cells are programmed to divide, multiply, and then go on to perform basic biological functions that keep us healthy and alive across time. But over time the more cells divide, the older and more damaged they become. In turn, cells eventually lose their ability to regenerate and perform coherently within the body. The real genius is the race to understand what plausible interventions can actually impact the life of a cell and subsequently slow down the biological aging process (with some experts even suggesting we can reverse it)
    I am most definitely on the side of believing that we will inevitably be able to enhance and reverse aging via discoveries and advancements in cellular health. The areas that offer the most promise in my opinion are Cellular nutrition, Photobiomodulation, Quantum biology, Detoxification strategies, Water , Geographical locations and their properties.

    Our modern lifestyle can drastically affect our posture – how does this work?
    Issues with posture these days are most likely the norm and not the exception. There are a few main reasons why this is the case Alignment is probably the most predictable and easy to assume. This comes from sitting down all day which essentially shortens the hip flexors, brings the shoulders forward and sometimes even causes the next to tilt forward over time. The good news is, posture can be restored faster than most people know. By using Targeted strength training, precision stretching, a nutrient dense diet for bone, tendon, ligament formation, focused breath work or meditation and Vitamin D via sunlight can all help contribute to a better posture.
    Many people believe in calorie counting – could you elaborate?
    There are many ways to unpack that question, so I’ll try come at it from a practical angle. The term calorie counting is generally referred to in relation to weight loss. For instance most people by now are familiar with the “golden rule” which is, Calories in vs calories out. Where a tilt in either side of the equation will lead to weight loss or weight gain depending on the level of inputs.
    To begin with honouring an energy balance equation successfully will lead to weight loss and or weight gain depending on what the person is looking to achieve. Many people believe that maintaining a calorie deficit boils down to nothing more than sheer willpower. If you’re disciplined enough, you’ll succeed; if you’re not, then you’re bound to fall off the wagon. However, nothing about this way of thinking takes into account the highly complex, beautifully intricate systems that our bodies operate on.
    It overlooks the many factors—both internal and external—that influence our eating habits, energy levels, and overall health. Being unable to maintain a diet usually isn’t about a lack of desire or will. It’s not a personal failure . Instead, it’s often a sign that the approach might have been missing important elements of preparation and proper support. Weight loss, especially sustainable weight loss, isn’t a solo journey, and it isn’t a straightforward path. It requires a deeper understanding of your body’s needs, a recognition of the psychological aspects of eating, and, most importantly, an acknowledgment that sometimes, we need a bit more than a calorie counter app to get us through and lead us to success. The key isn’t only about focusing on eating less and moving more in a generic sense but about a whole-body approach that addresses our unique physical requirements, our environment, and our psychological well-being.
    Building muscle takes immense discipline – tell us more.
    It definitely requires intense discipline with the addition of a well formulated strategy. Building muscle goes way beyond just working hard in the gym. To give a basic insight, I believe there are three main phases to muscle building that require significant energy and preparation, the first half includes preperation where the body must be in a state of nourishment and good health in order to be ready to take on the stress of muscle building training. The second half includes a push where training must be performed at a high intensity with immaculate technical execution in order to create a successful response and the third part includes repair, where the body must be adequately rested and nourished in order to recover and be in a state to perform again at a higher level. This cycle is repeated over and over until ideal muscle mass is achieved.
    This is ‘The Body Issue’ – what are your non-negotiable self and body care practices.
    The most important self-care practices include loving relationships, Sunlight and grounding, a nutrient dense diet, prayer and meditation, movement and contributing to something greater than myself.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram

    June’s – The Body Issue with So Much Trouble – Download Now
    Images: Supplied & Feature Image: Instagram @bala More

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    International Yoga Day: 10 studios in Dubai to book

    Life

    by Sarah Joseph
    3 hours ago

    VIEW GALLERY/ 10 IMAGES
    As it’s important to start the year on a positive note, it’s time to book a yoga session to feel calm from the inside out.
    International Yoga Day, also known as the International Day of Yoga, is celebrated annually on June 21st. It was established by the United Nations General Assembly in December 2014, following a proposal by India’s Prime Minister Narendra Modi during his address to the General Assembly. The first International Yoga Day was observed on June 21, 2015.
    So, whether you’re a beginner or an experienced yogi, there’s a class for everyone to try out and feel completely rejuvenated after.
    What are some of the benefits of yoga?
    Physical and Mental Health
    Yoga is known for its numerous health benefits, including improved flexibility, strength, and mental clarity. International Yoga Day aims to raise awareness about these benefits and encourage people to incorporate yoga into their daily lives.
    Cultural Heritage
    Yoga has ancient roots in Indian culture and philosophy. The day highlights yoga’s historical significance and its role in promoting a balanced lifestyle.
    Global Unity
    The celebration fosters a sense of global unity by bringing people together from various countries and backgrounds to participate in yoga activities, emphasizing peace and harmony.
    From Vinyasa to hip hop yoga, you can choose a class that fits best into your workout routine to relax and heal during your time off or for a midweek break.
    Hence, for inspiration on where to book next, Emirates Woman has curated the perfect guide of venues to book for your upcoming yoga class.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @galaortin & Feature Image: Emirates Woman’s January Cover 2024 More

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    What To Know About Swine Flu Symptoms + What To Do

    This season, the winter flu has come, with health officials warning about the reported cases of swine flu (now called N1H1). Here’s what to know about swine flu symptoms and how it differs from the ‘regular’ flu.

    What is swine flu?

    To answer this, we need a brief science lesson. Within the flu family, different strains exist. The ‘typical’ flu differs from swine flu (called Influenza A (N1H1)) because it’s a different strain.

    N1H1, or ‘swine flu’, is so named because it usually circulates in pigs but is now infecting people. This doesn’t mean people are getting sick from interacting with pigs – the virus spreads from humans to humans. This is called a “variant influenza virus”, according to the World Health Organization. And, interestingly, the same virus was also called the Spanish flu in 1918.

    Other strains that people have been infected with include influenza B/Victoria and influenza A(H3N2).

    What are the swine flu symptoms?

    According to the Western Cape government, these are the typical symptoms of N1H1:

    A sudden onset of high fever (usually above  38.3°C)

    Cough

    Runny or stuffy nose

    Sore throat

    Headache

    Body aches

    Chills

    Tiredness

    Lack of appetite

    Nausea, vomiting, and diarrhoea

    Many of these symptoms don’t seem much different from the ‘regular’ flu and the treatment is also much the same. However, there are cases when you should seek emergency care, per the Western Cape government:

    Fast breathing or trouble breathing

    Bluish or grey skin colour

    Severe or persistent vomiting

    READ MORE: What To Eat To Avoid Colds And Boost Your Immune System, According To A Dietician

    What is the treatment for N1H1?

    If your case is mild (and not severe), the Western Cape Government advises the following measures:

    “Stay at home for seven days after your symptoms begin or until you have been symptom-free for 24 hours, whichever is longer,” the website notes.

    Drink plenty of fluids (coffee and tea don’t count here: rather stick to water, electrolyte blends and broth.)

    Take your prescribed medication from a doctor (these may include anti-viral meds)

    Take painkillers to relieve fever and body aches, like paracetamol or ibuprofen. Important: only take pain medication for instances where you have pain or fever.

    Throw away used tissues as soon as possible to prevent the spread of infection

    Wash your hands regularly, to avoid spreading disease.

    READ MORE: Are Wellness Shots With Turmeric, Ginger, Or ACV Actually Good For You? A Dietician Weighs In

    How to prevent getting ill

    Health experts always advocate for regular hand washing, covering your mouth when coughing and sneezing and staying healthy by eating lots of vegetables and drinking plenty of water.

    Also, it’s a very good idea to get a flu vaccine. These can be done at your doctor, clinic or pharmacy. If you’re at risk of having a severe case of flu, you should get a vaccine. Per the South African Government News Agency, people at risk include:

    Adults older than 65

    Pregnant people

    People with underlying illnesses such as heart and lung disease 

    People living with HIV and tuberculosis

    READ MORE: 3 Superfoods To Add To Your Grocery List This Winter 

    Michelle October

    Michelle is the features editor at WH. She’s immensely curious about the world, passionate about health and wellness and enjoys a good surf when the waves are good. Find her on Instagram here. More