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Picture it: You climb into your cosy bed, snuggle up under the duvet, and drift off to sleep…only to wake up a few hours later totally drenched in sweat. Miserable? Yes. Also kind of scary? Yes to that, too. Most of the time, your night sweats could be caused by something totally harmless—like the temperature of […] More
If you know that you want to have children later in your life, but don’t feel that you’re quite ready yet – have you ever considered egg freezing? The idea might have popped into your mind more than once, but is it possible that you never saw it as a real option because “it’s one […] More
Look, we’ve all had the dreaded pitting out experience — whether during a toasty workout class or on a hot, humid day. Sweaty armpits are never exactly fun, but the situation gets even worse if you’re dealing with B.O. as well. There’s plenty you can do to avoid sweaty, stinky armpits, but first, know that […] More
It’s no secret that sleep has been an unpredictable activity since the COVID-19 pandemic hit and lockdown came into effect. This ranges from sleepless nights to the weird dreams you have when you do get some shut-eye. Just in case you thought it was just you, it’s not… Two new studies, which looked at the […] More
If you wear glasses, you may have noticed that covering your face is causing your lenses to fog up. We’ve gotten to the bottom of why that happens and how you can wear your face mask or covering so that it won’t happen. Why do my glasses fog when I wear a face mask? The […] More
If there’s one thing that everyone in the world is waiting for, it’s this: a COVID-19 vaccine! Because there are no known cures for the virus yet, our best bet in preventing and controlling this pandemic and finally settling into our ‘new normal’ lives. South Africa recently tipped over the 100 000 total positive cases […] More
Whether you deal with anxiety on a regular basis or just feel stressed the eff out sometimes, you probably know there’s power in slowing down and taking a deep breath. What you might not know is that while focusing on your breath is an excellent way to calm yourself, the cadence in which you breathe may be even […] More
Seventy-something days into lockdown, my home office chair had really done a number on my lower back. The news was depressing, social media was angry and work deadlines were piling high. And there was personal stuff. Like the family and friends who were ill with The Virus and the fact that I couldn’t go see […] More
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