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      4 Pretty Gross Skin Problems You Can Pick Up At The Gym

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      Yoga mats. Shower floors. Dumbbells. You could be exposing your skin to a host of germs while you’re going for #gains (Eeeeeew!). Here, dermatologist Dr Dagmar Whitaker gives the low-down on how to treat the common skin problems you can pick up at the gym.WartsThey’re caused by a virus. They look like the calluses your feet develop from running, but can be painful and are highly contagious.How you get it: Showering barefoot in the gym. The virus favours areas of pressure, so will usually start on the forefoot where the skin is thickened. Your prevention move is toTreatment: If you catch warts early, Occlusal works. Note: SA has a shortage of topical treatments, so a good alternative is Duofilm.READ MORE: How To ‘Spring Clean’ Your Fitness Gear For Better WorkoutsThese guys mostly occurs on the toenails, especially in those who’ve fractured a nail while playing sport. It can also occur on the skin, making it dry and itchy.How you get it: Wearing tight, sweaty shoes, or from bacteria in pools – fungus needs moisture to develop. Foot powder, anyone?Treatment: Lamisil treats foot fungus – the spray works best.StaphNo, not millennial lingo. Also known as impetigo, this guy causes crusted red lesions and boils, usually on the arms and leg.How you get it: It’s highly contagious and can be transferred by touching infected people or equipment they’ve used.Treatment: Contact your dermatologist as soon as possible for antibiotics. Or, avoid it in the first place by wiping down gym equipment with wet wipes before you get to reppin’.Acne mechanicaBasically workout pimples – they’re caused by heat, pressure and friction and show up on your shoulders, back and head.How you get it: Exercising in tight workout clothes or protective gear, as well as sweating.Treatment: It doesn’t respond well to OTC treatments. Consult your derm. More

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      Why Is It So Hard To Quit Vaping? (+ The Exact Steps, Per Experts)

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      As a woman who writes for a publication that routinely encourages striving for health, I’m ashamed to admit that I vape. It’s a habit I picked up years ago in China, where every second person walked around with a vape around their neck (the country has since banned all e-cigarettes, except those with tobacco flavour). Upon re-entering South African society, I was surprised to learn that vaping had graduated from an embarrassing activity for people who channel their inner Gandalf to something almost everyone is doing. Last year, a local survey found that “more than one in 10 (11.3%) adults in urban South Africa have tried e-cigarettes and 4% of adults were regular e-cigarette users at the time of the survey.”I’m one of the 4% and from my experience, the vapers around me are sure that it’s something they need to give up at some point. The health impacts are becoming more known to us – stuff ranging from excess phlegm to full-on hospitalisation – but there’s one giant problem. Nobody seems to know how to successfully quit vaping. 22-year-old Kiara Bouw started vaping to mitigate the “stress of my final year and my job; I needed some sort of outlet.” She thinks it’s addictive and hasn’t stopped, even though she’s experiencing health complications. “My coughing has been getting so much worse, especially in the morning,” she notes. “I wake up in the morning and I’m coughing or wheezing and I’m like ‘I’m gonna quit smoking, I’m done, I’m not smoking anymore,’ but as soon as I smoke, my throat feels much better. My throat really hurts but as soon as I smoke, it goes away.” As to when she’ll quit? She says it’ll happen “as soon as I graduate.”So… what does vaping do to your body?Traditionally, vapes are marketed as cigarette smoking cessation tools. Without the harmful tobacco or tar, vapes – a heady mix of water, food-grade flavouring, nicotine, cannabis (THC, CBD), propylene glycol or vegetable glycerin – are touted as the smoking alternative without the looming death date.Now, more and more evidence is emerging to debunk the idea that vapes are a good idea. It’s linked to poorer mental health, including anxiety and depression, with experts saying that vapers are more at risk of a depression diagnosis than non-vapers. Plus, the adverse effects of vaping are now an illness in itself, called “e-cigarette or vaping-associated lung injury” or EVALI, which has resulted in nearly 2 800 cases of severe lung disease and 68 deaths so far in America alone. (In SA, the number is unknown, possibly because docs won’t typically consider vaping when diagnosing lung disease.)Next, the high nicotine content poses a problem. Typically, vapes use nicotine salts for a more intense hit that also translates into a smoother smoking experience. But “nicotine salts, which have a lower pH than freebase nicotine, allow particularly high levels of nicotine to be inhaled more easily and with less irritation to the throat than freebase nicotine,” the CDC notes. As a result, experts estimate that there can be as much nicotine in one vape pen as there is in one or two boxes of 20 cigarettes. And that hyper flood of nicotine, introduced every few minutes, creates a vice-like addiction that’s harder to get out of than a Wi-Fi contract.Trying to quit vaping? Good luck, people sayThe overload of nicotine, an addictive substance, is what many suspect to be the reason it’s so hard to quit vaping. “The nicotine gives me a calm feeling, which is why I smoke,” explains 29-year-old ex-cigarette smoker and current vaper Kim Fortuin. “It’s really my way of dealing with my day-to-day stress at work and life, I think I pick it up when I’m most stressed.”What’s more, since vaping is so easily accessible and far less offensive than cigarettes, people have access to it all day, multiple times a minute: puffing in bed, on the couch, during WFH sessions and while driving. “I use the disposables; I can smoke it all in one day and be very disappointed because I want to smoke more,” confesses 30-year-old Sam Buckley. She’s been vaping for seven years. “It’s just constantly in my mouth,” she adds. “Now I smoke the big disposables with 5000 puffs – in one week. I know. It’s so bad.”

      Like many people, Sam wasn’t a smoker before starting on vapes. She smoked hookah socially but when vapes started permeating social gatherings, she was attracted to the pleasant taste and flavours. It’s what drew in Kim, too. “The smell of cigarettes was working on my nerves and the smell of vapes are so much nicer and delightful,” she says.

      READ MORE: 5 First Steps To Take After An Early-Breast-Cancer DiagnosisPeople who want to quit vaping feel like they’re trappedFor people like Kim, who turned to vaping to quit smoking, a 2021 study in Preventive Medicine Reports found that 80% of them continued vaping a year later, essentially swapping one vice for another. While Kim knows the health impacts of vaping, she’s just not keen to give it up yet. “Eventually I think I should want to quit but I don’t know how; I must be really motivated to stop and I think something else might take its place,” she says.Ironically, for some people, that replacement is cigarettes, as one study found when analysing people’s vape cessation methods on X (formally Twitter). That might be because of what a 2019 study qualified: that vaping is twice as addictive as cigarettes, making it that much harder to quit.

      In the end, one might end up in an endless loop, going from one smoke to another in search of relief. “I tried to quit because it’s bad for me – smoking is bad for your health,” says Sam. “I feel like vaping is worse than smoking because you’re constantly going at it.” She tried to quit three times in the span of six months but always succumbed to sweet blueberry vapour, citing stress as the final straw. “When I’m stressed, I just know that I have to smoke,” she says.

      Case in point: the longest I’ve been able to go without vaping is just two days. By the third day, I was in complete frustration, unable to think about anything else but the sweet relief of peach ice tantalising my olfactory system. It’s a special kind of torture.How are people giving up ‘flavoured air’?TikTok is bedazzled with videos of people trying to quit vaping. Most of the time, people throw the vape in water (so they don’t dig it out of the trash in a few minutes). And then there’s a ‘quitting kit’ – what I’m calling them – often involving nicotine patches, teas and fruity chewable snacks.

      Quitting kits are all over TikTok. This might be because vaping can be an all-encompassing sensory experience. TikTokkers are learning to replace that one habit with an entire bag of tools. This ranges from things that replace the hand-to-mouth movement (water bottles with straws, for the sucking motion). And, mint gum and sweets mimic the glucose response from vaping. Journals replace the emotional release from vaping and books serve as a distraction or motivation.As I’m writing this, I’m forced to reflect on the many times I’ve tried to quit vaping. I didn’t have gum, fidget spinners or a journal. But now, having done all this research, I’m seriously considering the deep hole I’ve dug for myself. After all, I wasn’t particularly invested in the stuff to begin with. But now I can barely survive an hour without a drag. There’s a list below on how to quit vaping – step by step. I’ll be trying it ASAP. But that’s a whole new story (stay tuned).READ MORE: More People Are Using Ketamine For Depression – But How Safe Is It?How to actually quit vaping, according to expertsActually giving up flavoured air for good might entail a bit more than a bunch of candy. Here, experts dive into concrete steps you can take to give up the sweet smoke.1. Understand addiction“Someone who wants to quit vaping should understand that vaping is an addiction and that quitting can be difficult,” explains Dr Mdaka. Sanam Naran, counselling psychologist and founder of the practice Conscious Psychology, agrees. “We often minimize our addiction to vaping because it is seen as “less harmful” and more socially acceptable,” she says. “Breaking through the denial is always the first step.”While you’re looking inward, it’s a good idea to talk things through with a psychologist. “I often notice that there is an inability to regulate emotions healthily, as well as an inability to tolerate uncomfortable emotions, which is the first layer underneath an addiction,” observes Naran. “Once this is explored in therapy, they are able to then move on to tackling the behaviour.”2. Rally the troopsExperts emphasise that letting people know ahead of time about what you’re doing is an important step. “Identify people around you who can act as a support structure during this period,” says Dr Mdaka. “It’s also important for the individual to know the possible withdrawal symptoms that they may experience.” When this happens, Dr Mdaka recommends you “remind yourself that these symptoms are temporary and will pass.”3. Recognise your triggers“Addiction is founded on chemical releases alongside environmental stimulus-response triggers,” explains Cara-Lisa Sham, CEO of digital well-being platform soSerene. For example, if a vexing boss drives you to vape in the bathroom multiple times a day, make a mental note of it. Then, figure out how to work through those emotions healthily. Sometimes, says Dr Mdaka, you might need to avoid your triggers altogether for a while.4. Prepare for the mood swings“During the period of quitting, anxiety symptoms and depressive symptoms may be exacerbated,” says Dr Mdaka. Anxiety, irritability and restlessness may be par for the course. If your side effects get unmanageable, Dr Mdaka recommends talking to a doctor about therapeutic interventions or medication to help.Also, recognise that simply giving up vaping doesn’t make things smooth sailing. “It’s important to take into account that quitting an addiction is often not a linear process. There may be moments where you relapse, so try not to be too hard on yourself. Focus on taking it one day at a time,” says Naran.5. Yeah, the quitting kit works“They *are* effective methods that can help individuals addicted to vaping to quit successfully,” notes Dr Nokuthula Mdaka, a member of the South African Society of Psychiatrists. It’s called nicotine replacement therapy and includes nicotine-infused gum, patches, nasal sprays or tablets. “These products have been well studied in literature and are approved by US Food and Drug Administration (FDA). They work by delivering measurable nicotine doses which are free from the harmful chemicals found in vaping,” says Dr Mdaka.But if you’re in a pinch and don’t have the specialised stuff, the regular goods (gum; candy), can work too. “They also reduce and relieve cravings and withdrawal symptoms of nicotine,” says Dr Mdaka.6. Implement new coping mechanisms“In times of high stress, we are drawn to activities that offer temporary relief or instant gratification,” says Sham. “Given the dopamine-inducing qualities of nicotine contained in vape, a sense of calm and serenity can be quickly felt from vaping. There are, however, more sustainable and health-promoting activities that can be adopted instead.” Time to take on the work of really dealing with stress.Experts recommend:Exercise. It’s a potent dopamine factory with an overwhelming amount of positive evidence

      Meditation. This is key for settling the mind and bringing yourself back to the present

      Adopting a positive mindset. “When we change our perception and see challenges as opportunities for learning and growth, we can reprogram the way we see stress,” says Sham.

      Plan your day. “Scheduling everything that needs to be done will make your day less stressful and more predictable,” says Dr MdakaREAD MORE: PCOS Diet Plan: The Best Foods To Eat (And Limit) When You Have PCOS, According To Experts7. Identify any underlying issuesOf paramount importance is figuring out what’s driving your addiction in the first place. “Individuals who are addicted to vaping could have underlying psychological problems or disorders,” says Dr Mdaka. “These psychological problems could have been present prior to the addiction. Vaping could have been used as a coping mechanism. Vaping could also exacerbate the psychological problems.”Naran notes that trauma can also hamper your ability to give up your crutch. Childhood trauma (including perfectionist or absent parents), emotionally repressive cultures and emotional avoidance can all drive addictive behaviours. “Self-reflection through therapy with a psychologist is what would address the above,” she says.

      Michelle October

      Michelle is the features editor at WH. She’s immensely curious about the world, loves a and enjoys a good surf when the waves are good. Find her on Instagram here. More

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      How Lizelle Knott Turned The Pain From Her Multiple Cancer Diagnoses Into Purpose

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      At just 16, Lizelle Knott faced her first cancer diagnosis – Non-Hodgkin’s B-cell Lymphoma. What followed was a rollercoaster of chemotherapy, surgeries and life-changing diagnoses. Now, at 43, she’s living with stage 4 metastatic breast cancer, but her story is anything but one of defeat. Instead, she’s built a sisterhood for others battling cancer, launched a clothing line designed to support those undergoing treatment and continues to be an inspiration to everyone who hears her story.The Early Days of Battling CancerNon-Hodgkin’s B-cell Lymphoma was discovered in Lizelle’s chest cavity at age 16, constricting her windpipe and causing constant puffiness in her face. What had initially seemed like a reaction to skincare products soon revealed itself to be something far more sinister. Fresh from losing her father in a car accident the year before, the news shattered her family. But she faced it head-on, enduring 10 rounds of CHOP chemotherapy and coming out the other side – albeit with a GI Jane haircut, but in remission.Life, however, had more hurdles in store for Lizelle. At 33, she was diagnosed with stage 2 Estrogen-Receptive Breast Cancer. A lump in her right breast confirmed her worst fears. She underwent a mastectomy, immediate reconstruction and six cycles of TC (Taxotere and Cyclophosphamide) chemotherapy. Once again, remission followed, but the reprieve was short-lived. “A few years later in 2017, during my routine three-monthly check-up, I was told the cancer had returned, this time in my liver. I moved from stage 2 to stage 4 in the blink of an eye – and my whole world was turned upside down,” recalls Lizelle. She adds: “At the time, I was busy with fertility treatment to attempt having a second baby. I had to give up on that dream of providing Grayson with a sibling.”READ MORE: Run For The Girls: Conquer Miles & Support Breast Cancer Awareness #FLYGRLFLYThe Never-Ending BattleSince that fateful moment in 2017, cancer has recurred more times than she can count. The disease metastasised to her scapula and vertebrae, leading to countless chemo cycles, radiation, liver resections and even the removal of her right kidney. It’s a list that seems endless, but she refuses to let it define her life. “Instead, I choose to focus on what matters the most in my life – my son, Grayson, who was just 14 months old when he first heard the words ‘breast cancer,’” says Lizelle. Today, Lizelle lives for Grayson – embracing the role of a mother, partner and businesswoman, despite the constant doctor’s visits, blood tests and treatments that have become part of her routine.

      Her mantra? “Attitude is the difference between an ordeal and an adventure,” she says. It’s a perspective she clings to, even during the darkest times. While some days are undeniably tough, her positive outlook and the joy she finds in daily moments keep her going.Navigating Treatment and Finding StrengthEach form of cancer has presented its own unique challenges. The chemo for lymphoma was particularly brutal, especially for a 16-year-old grappling with the trauma of losing her hair, recalls Lizelle. The hardships still didn’t deter her, she admits. “I managed to finish school and even became a prefect – which was one of my proudest achievements,” enthuses Lizelle. When breast cancer arrived, she was determined to fight but now willing to lose her hair again. “I was adamant not to lose my hair for a second time. Not only for my mental well-being, but I also didn’t want Grayson dealing with a bald mommy at such a young age. I managed to save about 60 percent of my hair using the chemo cold cap system. If you bumped into me at the mall, you’d never know I was going through chemo,” she shares. Even with the chemo and radiation side effects having taken their toll on her, from cracked palms and feet to extreme fatigue, Lizelle always finds a way of forging ahead. And then there were the liver resections – two of them – which she describes as the most painful experience she’s ever endured.  “I wouldn’t wish that experience on my worst enemy. But it’s a small price to pay if it means I get to spend another day with my boy and loved ones,” says Lizelle. READ MORE: 5 First Steps To Take After An Early-Breast-Cancer DiagnosisThe Birth of ‘This Is Me’One of the most significant ways she’s channelled her energy is through her brand, This Is Me. Born out of a personal need for comfortable, yet empowering clothing to wear during chemo, the brand offers apparel for women on a similar journey as her. “I wanted to create outfits that were not just functional, featuring designs that accommodate chemo ports, but also stylish and motivational,” explains Lizelle. It’s evident that she’s poured her heart into this project, describing it as more than just a business but a lifeline for other women facing cancer.And the rallying anthem behind her work? The song This Is Me from the 2017 musical The Greatest Showman. She particularly loved the line: “I am bruised, I am brave, this is who I’m meant to be.” The This Is Me leggings, emblazoned with the slogan down the leg serve as armour for the women who wear them – whether they’re heading to a chemo session or grabbing coffee with friends.Empowering Others Through ‘This Is Me’Her drive to empower others led her to design tops specifically for women with chemo ports. After experiencing the frustration of finding clothing items that offered easy access to her port without sacrificing her dignity, Lizelle saw an opportunity to make life a little easier for other women in her shoes. These port-friendly shirts and range of leggings aren’t just about function – they’re mainly for helping women feel good about themselves during one of the most challenging periods of their lives, she explains.

      Lizelle also has a few new products in the pipeline – which include post-op robes and pyjamas designed with drain pockets, made from luxurious Armani satin. These items are as beautiful as they are practical, ensuring that women can feel both comforted and stylish after surgery. The chemo bags – customisable with handpicked essentials – will be another addition, offering thoughtful gifts for women facing treatment.Parting shotHer message to other women going through cancer? Find your “why.” In Lizelle’s case, her ‘why’ is Grayson. Whether it was planning his second birthday party during chemo or looking forward to another day spent with him, he’s always been the wind beneath her wings. “I want other women to know that it’s okay to have dark days and to feel overwhelmed. It’s also okay to be selfish with your time and energy to prioritise your health and well-being,” says Lizelle.Through her own journey, she’s proving that life doesn’t end with a cancer diagnosis. There’s still joy, purpose, and, yes, adventure to be had, she reminds all of us. And through This Is Me, she’s hoping to remind women everywhere that they are brave, beautiful and more than their scars. “I vowed to make it my mission to share my story and provide as much support as possible so that others didn’t feel as lonely on their cancer journeys,” notes Lizelle. Support This Is MeBreast Cancer Awareness Leggings

      Be You, Bravely Tank Top – Pink

      Custom Survivor T-Shirt More

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      What To Know About Breast Cancer As A Young Woman

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      Once, breast cancer affected mostly women over the age of 50. But now, the Big C is affecting women in lower age groups. New data from South African research shows that breast cancer among young women is on the rise, reflecting global trends. According to the Cancer Association of South Africa (CANSA), breast cancer is the most common cancer among women in South Africa, accounting for 23% of all cancers. Here’s what to know to protect yourself.Breast cancer and young women: the numbersIn the U.S., a recent study found that breast cancer is the leading cause of cancer death among women aged 20 to 49 years. Now, we know that this data correlates with what’s happening in SA. A 2024 study looked at radiology records among patients younger than 40 in Johannesburg over a five-year period. They found that among the test results, 73% of them were positive breast cancer diagnoses. And the average age for women being diagnosed under 40? Just 34 years old.It can be more aggressivePlus, with breast cancer in young women, the Breast Imaging Society of South Africa (BISSA), a sub-speciality group of the Radiological Society of South Africa, warns that young women are more likely to develop breast cancers with aggressive biological characteristics. These cancers often present with larger tumours and more advanced stages of the disease at diagnosis, making early detection vital for improving outcomes. According to the Breast Cancer Research Foundation (BCRF), young women with breast cancer are more likely to have triple-negative breast cancer – which has fewer treatment options (but slowly improving) – as well as a recurrence at five or 10 years after therapy.Why are younger women being affected?The BCRF notes that inherited genetic mutations like BRCA1 or BRCA2 are more commonly seen among women, which contributes to the rise of BC.Other risk factors include:Having family member(s) with:breast cancer before age 50 or breast cancer in both breasts or breast cancer as a man

      ovarian, pancreatic or metastatic prostate cancer

      triple-negative breast cancer (TNBC)

      Having had your first period before you turned 12

      Being pregnant over the age of 30, or not giving birthREAD MORE: My Experience With Breast Cancer, At Age 27Do regular screeningsDr Peter Schoub, Chair of BISSA, emphasises the importance of early detection through regular self-examinations starting in your 20s, and annual mammograms from age 40. “Awareness and education about breast cancer in young women can lead to earlier diagnoses and less invasive treatment options,” says Dr Schoub. “The growing number of younger women being diagnosed with breast cancer highlights the need to expand awareness campaigns and improve screening programs, especially for those at higher risk.” And if you have medical aid, make use of your free mammogram offers. “Although most major medical schemes offer complimentary mammogram screenings for women over 40, only about 20% of women take advantage of this service,” says Dr Schoub. “We must also be mindful that breast cancer is increasingly being detected in women in their 30s, who experience more aggressive forms of the disease that can spread rapidly if not detected early.”Dr Schoub says that while breast cancer risk increases with age, the disease does not discriminate: women of all ages, races and socio-economic backgrounds can be affected.“This is why routine self-examinations and clinical breast checks by a healthcare professional at least once a year are essential,” he explains. “Any abnormality, regardless of age or family history, should be evaluated by a medical professional immediately.”He says the goal of breast cancer screening is to detect the disease before symptoms emerge. “Cancers found through routine screening are often smaller and localised, increasing the chances of successful treatment and survival. The size of the tumour and whether the cancer has spread are key factors in determining the prognosis.”

      WH Breast Cancer Awareness Guide

      Dive in and let this digi mag arm you and yours with powerful information so we can move towards a world where breast cancer becomes that much easier to tackle. Let us work hand in hand to spread awareness, support those in need, and contribute to the ongoing fight against breast cancer. With early detection and an army of knowledgeable women, this is possible!

      How to protect yourself from breast cancer as a young womanOther ways you can protect yourself involve lifestyle shifts.Stay in shapePrevious research notes that obesity or being overweight increases the risk of breast and other cancers.Ditch the vicesTough to hear, but necessary: excessive alcohol consumption (no more than one drink a day, says Prevent Cancer Organisation) ups your risk. Also, a lack of physical activity, smoking and diets high in saturated fats contribute to risk.Go easy on meatStudies show that higher intakes of red meat, animal fats and processed meats correlate to higher rates of breast (and other) cancers. Your move: swap them out for beans, lentils, nuts and veg.Load up on vegThe five-a-day really help: they’re higher in fibre, with is associated with lower breast cancer rates. Veg and fruits are also high in antioxidants, which protect against inflammation.Get some sunSouth Africans have alarmingly high rates of vitamin D deficiency. Black South Africans are the most affected, with almost 63% living with a lack of vitamin D. But vitamin D could also play a role in cancer, per CANSA. “Research suggests that women with low levels of vitamin D have a higher risk of breast cancer. Vitamin D may play a role in controlling normal breast cell growth and may be able to stop breast cancer cells from growing,” they note.READ MORE: 11 Symptoms Of Breast Cancer In Women That Aren’t LumpsHow to self-examine your breasts“The breast changes throughout the menstrual cycle and it is important to always self-examine at the same time of the month, usually a week after your period when your breasts are less tender due to fluctuations in hormone levels,” explains BISSA. Here’s how to check ‘em.Do a visual examSit or stand, without clothing, in front of a mirror with your arms to your side and look for changes in size, shape, symmetry, puckering and dimpling.Then, do a physical examinationLie down so that your breast tissue spreads out making it easier to feel, or in the shower, using soap to glide more easily over your breasts:

      Use the pads of your three middle fingers, not your fingertips, to examine.

      Apply different pressure levels – light to feel the breast tissue closest to the skin, medium to feel deeper, and firm to feel the tissue closest to the chest and ribs.

      Use a methodical technique such as beginning near the collarbone, then moving towards the nipples, in a clockwork fashion.

      Allow enough time and don’t rush the examination.Signs to look out forIt’s important to note that many lumps may turn out to be harmless, but it is essential that all of them are checked.  Visit your doc if you notice any of these changes:Swelling of all or part of the breast,

      Skin irritation, dimpling or ridges on the skin,

      Nipple pain or the nipple turning inward,

      Redness, scaliness or thickening of the nipple or breast skin,

      A nipple discharges other than breast milk, or

      A lump or knot near the underarm area.Michelle is the features editor at WH. She’s immensely curious about the world, passionate about health and wellness and enjoys a good surf when the waves are good. More

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      9 wellness-inspired accounts to follow on Instagram this month

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      Life

      by Sarah Joseph
      7 mins ago

      With social media and Instagram becoming an essential part of our daily life, shouldn’t we be searching for something more useful?
      With thousands of personal trainers, nutritionists, yogis, and athletes who post daily, we’ve discovered that a simple swipe of a finger can give us all the fitness motivation we need to stay on track.
      To fill your feed with positive accounts, here’s a curated guide of all the inspiring accounts to #follow and reset this month.
      The Nue Co.@thenue_co

      Science-backed supplements to cleanse from the inside-out.
      Augustinus Bader@augustinusbader

      Award-winning formulas founded in regenerative medicine.
      The Beauty Society@thebeautysociety.ae
      The beauty go-to was founded by Wdeema Almheiri.
      WelleCo@welleco

      Plant-based power to supercharge your wellness.
      POSTURE.@thisisposture_
      An exclusive boutique Pilates and wellness studio.
      ZOYA Health & Wellbeing Resort@zoyawellbeing
      The UAE’s first wellness resort dedicated to your wellbeing journey.
      Tiffany & Co.@tiffanyandco

      This season’s collection is a real reset.
      Sheikha Majdah Al Sabah@majdajs

      Founder of The Houna Initiative dedicated to supporting mental health.
      JSHEALTH@jshealth
      Reset from within with Jessica Sepel’s super brand.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @haileybieber More

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      World Mental Health Day: 6 mental health clinics for a therapy session in Dubai

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      Life

      by Sarah Joseph
      18 mins ago

      With the high-pressure society we live in, mental health is quite often an overlooked subject.
      To delve into the matter, it’s important to provide an opportunity for people around the world to make mental health care a reality for all.
      As the UAE continues to break the stigma surrounding this, mental health clinics have gained popularity to address factors surrounding depression, fatigue, anxiety, panic attacks and more.
      With the previous outbreak of COVID-19, several clinics have adapted to Zoom healthcare services, adding a new meaning to virtual sessions, along with in-person sessions as per usual.
      If you, or anyone you’re aware of, might require these services, Emirates Woman has curated a guide to all the mental health clinics here in Dubai.
      The LightHouse Arabia

      With a team of over 30 psychologists to address different areas in one’s life, The LightHouse Arabia provides high-quality services to help with a wide range of mental health and well-being challenges. From adoption support to psychotherapy, the in-depth sessions make it one of the leading mental health clinics in the UAE. With various events hosted every month, the interactive sessions make it helpful for people to address their problems in a community-driven environment. Located in Villa 1, Al Wasl Road, Al Safa 2, it’s open daily from 8am to 8pm with Fridays being closed.
      For more information visit lighthousearabia.com
      Priory Wellbeing Centre

      Each treatment programme is tailored to the specific needs of each individual ensuring the best possible outcome is achieved. Knowing that everyone has a different pace, the sessions are tailored to each person’s potential in their own time. With a team of professionals, the therapies provide an experience to suit each patient. From cognitive behaviour therapy to individual therapy, the clinic helps everyone to work through their problems. Also, to discover more about themselves. Located in Dubai Healthcare City, Block F, it’s open on Sunday and Monday from 8am to 7pm, Tuesday and Wednesday from 8am to 6pm and Thursday and Saturday from 9am to 5pm, with Fridays being closed.
      For more information visit priorygroup.ae
      Thrive Wellbeing Centre

      In a judgment-free environment, this clinic helps clients accomplish their goals while supporting them in a warm, empathic and seamless manner. Combining the latest research, the professionals know that mental health is just as important as physical health. From parenting support to individual therapy, the expert psychologists support people through a range of challenges including depression, anxiety, grief, relationship issues and trauma. The clinic also conducts a host of workshops for people together in a group. Located in Office 706-710, HDS Tower, Cluster F, it’s open from  Saturday-Thursday: 9am–8pm and Friday: 9am–5pm.
      For more information visit thrive.ae
      Wise Mind Centre

      This clinic is committed to building a sense of community and belonging ensuring that anyone who visits is never treated as an outsider. Creating a confidential space to explore and harbour lasting change, Wise Mind Center ensures its clientele is kept small for quality over quantity. With individual access to each therapist, the services are provided in Arabic, English and Dutch. Located in Lake Central Tower, 1209, Business Bay, it’s open daily from 10am to 8pm, except Friday’s are closed.
      For more information visit wisemindcenter.com
      American Wellness Centre

      As the ever-increasing societal pace wears people down, the clinic was born to make the brunt of modern life a lot easier. This multi-specialty clinic ensures every session is carefully tailored as per the customer’s surrounding concerns. From mindfulness training to parenting skills training, both children and adults are looked after in a safe environment with highly qualified experts. Located in Al Faris Building 39, Dubai Healthcare City, it’s open from 8am to 10pm.
      For more information visit americanwellnesscenter.ae
      Camali Clinic

      With a step-by-step guided programme created to address any challenges, the clinic creates a personalised schedule to overcome each obstacle. By identifying the root cause of each patient’s personal challenges, clinically proven counselling sessions provide a holistic approach to addressing its client’s mental health. Various emotional and behavioural issues are addressed with love and support. With two locations, it’s situated in Block A, Ibn Sina building no. 27 in Dubai Healthcare City and Cluster M, HDS Center, in JLT.
      For more information visit camaliclinic.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & feature image: Unsplash @priscilla-du-preez More

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      4 Most Common Questions Women Ask About Their Sexual Health

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      What does your ‘Girls Night’ consist of? Pizza, wine and a few episodes of Emily In Paris? Or is it a night where you and your girls get deep into conversations about sex, toys and men? For many, it will be the first option, as the latter tends to make many feel uncomfortable. Why is it difficult to engage in conversations about our sexual health? Perhaps it’s a fear of judgement, that something may be “wrong” with you?Did you know that a staggering 63% of women experience some form of sexual discomfort? Yes. It’s you and almost every woman around you!Don’t worry, we have your back. Here’s a list of questions and answers you may be thinking of, but have never been comfortable to ask before.1. My period is irregular — have I reached menopause?You’ve crossed off all the calendar days and Aunty Flo hasn’t paid you a visit yet. Your initial thoughts could be pregnancy or menopause. Menopause is a reality between 45 and 55, but irregular periods can happen at any age. Dr Bradley Wagemaker, Medical Director at Lamelle Research Laboratories says, “When your body experiences hormonal imbalances and changes in hormone levels (such as when taking contraceptives or falling pregnant), you could experience an irregular flow.”Research suggests that stress and pollution can affect the body, causing devastating effects on your sex organs and your vital sex hormone: oestrogen.READ MORE: These Unusual PMS Symptom Treatments Actually Work – Minus Painkillers2. Why am I so moody?I find it offensive when people accuse me of being moody. It’s never my fault, but my hormones fault. Mood swings are very common when there are hormonal changes happening inside your body. “Oxidative stress depletes nitric oxide in your body, causing the type of hormonal changes that lead to mood swings at any age,” says Dr Bradley Wagemaker.3. I’m struggling to “get in the mood” — help me!You want to get your groove back, but it’s a bit of a struggle? Dr Bradley Wagemaker says, “A decrease in libido or sexual desire is a normal psychological (mental) response to the physiological (physical) damage in your organs. When you experience dryness and discomfort during sex, your brain will often trigger a natural response in your brain to try and avoid the uncomfortable situation again.” Don’t be embarrassed and don’t avoid sex either. Explore different ways to spice things up in the bedroom.READ MORE: The 9 Best Natural Lubes For A Happy Vagina4. How can I improve intimacy with my partner?A couple’s physical intimacy requires work to maintain beyond the “honeymoon phase”. Take care of yourself by investing in your wellness, your personal development and your mindfulness. When you’re feeling your best, you bring an important vitality to your relationship. Be curious and open yourself up to new things. More

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      12 Unexpected Health And Beauty Benefits Of Epsom Salt

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      Epsom salt is popularly used to solve a myriad of different ailments, including everything from soothing tired and achy muscles to easing stress and eliminating toxins from the body. It’s cost-effective and safe, making it a great product to keep at home for the whole family. Plus, the benefits don’t end with healthcare – there are also various ways of using them around the home.What exactly is Epsom salt?Epsom salt was named after a bitter saline spring at Epsom in Surrey, England. Epsom salt is not actually salt at all, in fact, it comprises a naturally occurring pure mineral compound made up of magnesium, sulphur and oxygen.It’s been around forever, too: There “have been recorded uses of Epsom salt to solve health problems since the 1500s,” says Jim Hill, president of the Epsom Salt Council.It was most likely named Epsom “salt” because of its chemical structure and appearance, as it looks very similar to traditional table salt. Most of its benefits are due to the presence of magnesium, a mineral that many people do not get enough of.‌When Epsom salts are dissolved in water, they release magnesium and sulphate ions. Studies indicate that magnesium and sulphate ions can be absorbed through the skin, which is why Epsom salt baths are so popular.READ MORE: 10 Signs You May Have a Magnesium Deficiency‌Why we need magnesiumWhat’s so special about magnesium? Well, it takes on several important roles in the body. It helps regulate enzymes, reduces inflammation, supports muscle and nerve function, helps the body flush out toxins and much more. You may have written it off as something collecting dust in your grandparents’ bathroom closet, but Epsom salt has a number of practical – and effective – uses. Stock up on it to reap the benefits:1. It exfoliates skin“People use it as an exfoliator, a blackhead reduction [method], and a standard facial cleanser,” says Andrew C. Krakowski, a dermatologist. That’s because unlike a lot of exfoliators on the market, Epsom salt isn’t made up of plastic. “It provides gentle abrasion and then dissolves into your tub or shower,” says Hill.2. It pumps up puny strandsHills says Epsom salt can also be used as a hair volumiser since it’s great at removing gunk. “It will definitely give hair more body,” he says.How to use it: mix equal parts Epsom salt and conditioner, massage into your hair, and let it sit for 10 to 15 minutes before rinsing out. You can also use Epsom salt to create a paste that will eliminate dead skin on your scalp if you’re plagued by itching.3. It temporarily reduces bloatYep, soaking in an Epsom salt bath can be a quick fix for temporarily reducing water weight, says Sabrina Sarabella, certified personal trainer. The reason: The sulphate ions pull toxins and water out of your system. (Word is Amanda Seyfried has used this trick to squeeze into a red carpet dress.)The best bath recipe: Add ½ cup of Epsom salt to your bath for every 25kgs of body weight, says chiropractor David Jockers.Get the benefits of Epsom salts with these products

      This food-grade bag is natural and multi-purpose.

      This lavender-scented bath bomb helps relax the body and mind.

      This vitamin-enriched Epsom salt also has shea to moisturise.

      4. Epsom salt soothes sore muscles“If you have a sprained ankle or are just in pain, it can help drain out toxins or [reduce] inflammation,” says Jockers. He even points out that it can decrease pain during the early stages of labour. So fill up your tub!5. It relaxes the mindJockers recommends that his clients regularly turn electronics off, throw on some music, lower the lights, and soak in the tub in an Epsom salt bath. “It’s a really awesome practice to be doing on a regular basis,” he says. “It’s really good for relaxation.” One study found that the magnesium in Epsom salt helps to lower cortisol, the stress hormone.READ MORE: Here’s How To Actually Practise Mindfulness And Unlock Inner Peace6. Improves Your Bone HealthBecause Epsom salt has magnesium, taking a bath in the product allows users to absorb the element, which can help with bone health, says Sarabella. “Many people think that consuming calcium through dairy products is [the most important thing for bone health],” she says. “But that’s untrue. You need magnesium.”7. It could boost happinessMagnesium helps produce serotonin, the happy hormone that’s key for good mood. It also affects the binding of serotonin receptors, enhancing its transmission. Some studies suggest that Epsom salt, because of its high magnesium content, can benefit your mood. A perfect pre-bedtime routine.‌8. It treats constipationMagnesium is very useful in alleviating constipation because it draws water into the colon, stretching the intestines and helps move things along.How to use it: mix two to six teaspoons of Epsom salt with 250ml (one cup) of water and drink it. Make sure to use edible Epsom salt and not the kind with added essential oils for baths. Also, make sure to not use it for more than a week. Avoid if you have kidney conditions, stomach pain, nausea or vomiting.Soaking feet in a mixture of warm water and Epsom salts for ten minutes has been shown to neutralize odour, soften rough skin and even relieve the symptoms of athlete’s foot.10. It helps remove splintersGot a splinter or something stuck under your skin? Soak the area in a bowl of Epsom salt water to draw it out.11. It cleans tiles and other surfacesGet your bathroom and kitchen sparkly clean by mixing equal parts Epsom salt and dishwashing detergent and use as a scrub on tiles and other surfaces with stubborn stains.READ MORE: These Unusual PMS Symptom Treatments Actually Work – Minus Painkillers‌12. It can fertilise plantsPlants rely on magnesium and sulphur in the soil to stay in good health and flourish. Sprinkle Epsom salts over the plant soil weekly to nourish flowers, veggies and houseplants.When to *not* use Epsom saltThough there is information floating around out there about the possibility of using Epsom salt for an internal cleanse, Krakowski warns against it, stating that many outrageous claims about the product should be “taken with a grain of salt” – pun intended. “Do not confuse this product with something that you would want to use internally [by ingesting it],” he says. “You will get into trouble doing that.” Noted. More