7 Tips And Home Remedies To Help You Stop Snoring For Good
9 Things You’re Doing In Your Sleep That Signal A Bigger Health Problem Some of the most common signs of sleep apnea are: How To Tell If You’re A Binge-Drinker Or Heavy Alcohol User More
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5 Healthy Summer Tips To Keep A Real Wholesome Balance Over The Holidays
1. How ’bout a night in? Feel like getting a little bit more extravagant? (After all, you’re saving all those bucks by staying in.) Order a few UCOOK boxes and get busy creating meal masterpieces at home. : Here’s How To Do The Festive Season Sober, Plus The Best Alcohol-Free Drinks 2. Come dine with me… […] More
Real Talk: It’s Time We Discussed Body Dysmorphia And Its Psychological Impact
If you’re putting in the hard work at the gym and you can’t see the physical changes with the naked eye, it can feel discouraging and that can be detrimental to your progress. Many of us sometimes look in the mirror and see a defect in a body part. It’s called body dysmorphic disorder and […] More
How To Tell If You’re A Binge-Drinker Or Heavy Alcohol User
Women’s tolerance for alcohol is much lower than men’s. One drink can set us over the limit to drive. Plus, if you’re a regular drinker, as a woman you might very easily fall into the heavy-alcohol-user category. Not great for your health! Be savvy and safe this festive season with these top tips, alcohol know-how […] More
Mastectomy Bras Cost A Fortune But Here’s How You Can Help Women Who Can’t Afford One
Bras are pricey. Whether you’re an A cup or beyond, finding the right bra that offers great support, is comfortable and doesn’t break the bank — can seem impossible. Now imagine doing this after you’ve battled breast cancer and have to buy a mastectomy bra. A good quality mastectomy bra costs over R1000 and prosthesis […] More
How To Tell If Your Sneezing Fit Is Allergies, Or Worse — And Whether You Need To Skip That Workout
Is it allergies, or something worse? A runny rose and scratchy throat equals a ringing alarm bell when you’ve been clocking those fitness goals, and it seems that Murphy’s law is about to throw you off your A-game. Again. Because being a sneezing mess can only mean that you’re about to skip some (or all) […] More
These Factors Put You At Risk For Lymphoedema — Chronic Swelling Of Your Limbs
Imagine having chronic swelling in your arms and/or legs for the rest of your life – this is the reality that a lot of women who have been diagnosed with lymphoedema live with every day. Lymphoedema is a chronic progressive condition that causes swelling most commonly in the limbs because of “excessive retention of lymphatic […] More
Here’s How To Do The Festive Season Sober, Plus The Best Alcohol-Free Drinks
Designated driver, pregnant, watching your calorie intake or fitness stole your alcohol tolerance? There’s no reason you should have to stick to cooldrinks or sparkling water to stay sober. Going booze-free is a trend! And our fave brands are jumping on the wagon by offering de-alcoholised drinks. Here’s how to go booze-free in a cool, […] More
