The Top 3 Cancers Affecting Women In SA, Plus How Much They Cost To Treat
Ca Top 3 cancers affecting women Oncology treatment costs 11 Symptoms Of Breast Cancer In Women That Aren’t Lumps More
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Wait, Can You Be Allergic To Water? Acquagenic Urticaria, Explained
You probably have a glass (or a fun, eco-friendly water bottle) sitting next to you or in your bag right now in order to meet your hydration goals for the day. And drinking enough water is super important — after all, about 60 percent of your body is made up of the wet stuff. But for some […] More
What The Heck Is Adenomyosis, And Is It Something You Need To Worry About?
The result? H 4 Reasons Why Your Period Is So Damn Heavy Right Now More
The Protein-Packed Item You’re Probably Overlooking
Walking through the dairy aisle used to be simple. You just grabbed your carton of fruit-at-the-bottom yoghurt and low-fat milk and you went on your merry way. These days, though, the dairy aisle in specialist health stores is filled with all sorts of interesting options, from plant-based yoghurt to kefir. Not quite yoghurt and not quite […] More
How To Optimize Your Body’s Natural Detox System
After the indulgent festive season a lot of us are looking for ways to help our body detox! If you’re feeling like you overindulged or you’re looking for a way to jump back on to the healthy wagon, we’ve got your back! Cut Down Processed Foods At WH, we are all about finding ways to […] More
Less Sex Could Lead To Early Menopause, According To This Study
Menopause… every woman will go through it, but as far as this is concerned, the later the better, right? Most women reach menopause around the ages of 45 to 55 years old and only an estimated 8% of women experience early-onset menopause. In most instances, early menopause refers to onset before the age of 45 […] More
“Barre And Clean Eating Helped Me Manage My Chronic Pain”
Here at WH, we love a good transformation story. Whether it’s someone losing 50 kilos or training to achieve their dream body, we’ve seen how exercise and healthy eating can literally change lives. And for Megan Mitchelson, who suffers from the autoimmune disease fibromyalgia, it’s no different. In chronic pain, Megan was getting by on […] More
20 Essential Oils That May Help Relieve Anxiety and Stress, According To Research
You may associate essential oils with aromatherapy products and fancy day spas. But did you know certain varieties of these fairly inexpensive oils may have legit benefits when it comes to relieving anxiety and stress? According to Dr Yufang Lin, an integrative medicine specialist at the Cleveland Clinic’s Center for Integrative Medicine, essential oils work through inhalation […] More
