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    What To Know About An Adult Autism Diagnosis – Esp For Women

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    Although autism can be reliably diagnosed by age two, in practice, Dr Birgit Schlegel, a paediatric neurologist at Mediclinic Constantiaberg in Cape Town, says most children are only diagnosed around the age of five – and some not until adolescence or adulthood. “Later diagnosis often means the individual has lived for years with emotional, behavioural and social difficulties that were not properly understood or supported.” And, research suggests that an adult autism diagnosis is common among women. That’s because girls with autism spectrum disorder (ASD) are more likely to camouflage their symptoms than boys. This further delays a diagnosis. 

    Globally, one in every 100 children is diagnosed with autism spectrum disorder (ASD). In the United States, however, this figure has risen sharply to one in 31. Boys are more likely to be diagnosed than girls – a pattern that holds true for South Africa as well. In South Africa, no data exists that points to how many people receive an adult autism diagnosis. But emerging research suggests that almost 80% of autistic females remain undiagnosed by age 18. 

    Even based on the likely conservative estimate of 1% of the population being affected, hundreds of thousands of people in South Africa are likely living with autism. Many may be undiagnosed due to limited resources, stigma, or lack of awareness. As prevalence rises worldwide, so too does the need for accessible screening, informed care, and support for families. Here’s what to know about an adult autism diagnosis, and how ASD manifests for women. 

    What Is Autism Spectrum Disorder? 

    Autism is a neurodevelopmental disorder characterised by challenges in social communication and interaction, as well as restricted and repetitive behaviours. “This means that there are differences in the way the brain develops or in the way brain connections are made and maintained. This, in turn, affects the way that information is processed, or skills are acquired,” explains Dr Mwanja Chundu, specialist psychiatrist at Mediclinic Crescent Mental Health Services in Cape Town. “These [symptoms] are impairments in reciprocal social communication and social interaction, and restricted, repetitive patterns of behaviour, interests, or activities.”

    Some individuals may also be highly sensitive to everyday sensory experiences – such as loud noises, bright lights, certain textures or strong smells. These can feel overwhelming or even painful. [People with ASD] may also struggle with communication, both in speaking and in understanding body language, facial expressions, or tone of voice.

    As Dr Schlegel points out, the term “spectrum” in ASD refers to the wide range of symptoms and also severity. “While earlier diagnostic frameworks distinguished between separate types of autism, the disorder is now classified based on severity. And, more importantly, on the level of support required.”

    READ MORE: 18 Mental Health Books For Anxiety, People-Pleasing And More

    How Is ASD – And An Autism Diagnosis – Different Among Women? 

    “Women are more likely to mask their autism symptoms by compensating for any deficits, or mimicking expected social behaviours,” explains Dr Chundu. “This makes the social challenges they face more subtle. Their special interests may be less focused on inanimate objects or solitary activities.” Because of this “masking”, women can go years before being screened for ASD. Their neurology also differs from boys. A Stanford University School of Medicine study compared the brain structures of boys and girls. They found motor-related differences, which means that girls are less likely to visually display repetitive motions, like hand-flapping, than boys. 

    “Women often don’t seek a diagnosis until they wear out their ability to compensate for the deficits. They’re also not picked out for further evaluation in childhood. This is because their compensatory strategies keep them from standing out,” says Dr Chundu. “Over time, they become emotionally and mentally depleted as these strategies require constant vigilance and adaptation in social, work and school settings. This is often when they finally present for assistance with coping with their burnout out and the underlying autistic symptoms become apparent as the cause of the burnout.” As to an adult autism diagnosis, a later-in-life diagnosis doesn’t mean you’ve acquired ASD 30 years into life. Rather, it’s a symptom of other factors. “Lack of adequate screening or the presence of subtle symptoms with minimal impairment leads to late diagnosis. Autism, like other neurodevelopmental disorders, is a lifelong condition,” clarifies Dr Chundu. 

    READ MORE: People Pleasing Can Have Some Harmful Mental Health Effects — Experts Say This Is How To Stop

    How To Get Screened For ASD In South Africa 

    In South Africa, screening opportunities do exist. A formal diagnosis involves a clinical assessment with a qualified psychiatrist, psychologist or occupational therapist (or another clinician) makes an evaluation using the DSM-5 diagnostic criteria. “This is the only way to be sure about a diagnosis,” says Dr Chundu. “However, there are many freely available online screening questionnaires that can be helpful in determining if further assessment would be helpful.” 

    READ MORE: Why Is Everyone Buzzing About ‘Dopamine Menus’?

    How Is ASD Treated? 

    Effective treatment for autism depends on a highly individualised approach. “No two individuals with autism will have exactly the same needs,” Dr Schlegel explains. “The most effective interventions combine behavioural, developmental, educational and psychosocial elements – often alongside speech and occupational therapy to help with communication and daily living skills.” 

    Treatment or assistance for ASD might involve any number of healthcare providers, from “clinical, counselling, educational and neuropsychologists, occupational therapists, speech therapists, social workers and other health care providers who specialise in working with this patient population,” says Dr Chundu. Don’t discount support groups, either, she adds, “Social media hosts several online communities for neurodivergent women.”

    “We need broader awareness and earlier identification,” says Dr Schlegel. “We must understand the spectrum for what it is – a diverse and lifelong condition requiring compassion, expertise and personalised support.” More

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      Do You Really Need A Parasite Cleanse?

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      A woman sits over a sink that is filled with water. Her feet are submerged. Excitedly, she brings the phone camera to focus on the water and zooms in. There, squirrelling and squirming, are long, dark strands. They’re worms, she says, the evidence of a successful parasite cleanse. 

      Videos like these on TikTok abound – and South African Tok is no exception. A “parasite remedy” drink is taken like a shot – grimace and all – by women en masse. In other clips, women scrape out the seeds of a pawpaw and eat them. Another woman mixes Epsom salt with fruit juice. They’re all engaging in a parasite cleanse, in which parasites, which look like worms, must be removed from the body. According to clips from TikTokkers, which include holistic health practitioners, pharmacists and content creators, you need a parasite cleanse if you clench your teeth, have IBS, ringing in your ears or have eczema. So, are parasites as prevalent as TikTok says? And do pawpaw seeds kill them? We asked the experts. 

      What (Exactly) Is A Parasite? 

      Kind of like your freeloader pet, a parasite is any “organism that lives in or on a human being (or any animal), and which derives nutrients from that so-called ‘host’,” explains Prof Miles Markus, a parasitologist and honorary member of the Parasitological Society of Southern Africa. Examples of parasites include lice, fleas, malaria and ticks. In humans, we refer to intestinal worms, also known as helminths. 

      READ MORE: How Women Are Turning To Medical Cannabis For Menopause in South Africa

      How Common Are Parasites In The Body? 

      A 2023 literature review in Advances in Parasitology notes that, like many health conditions in Sub-Saharan Africa, data on gastrointestinal parasites is lacking. According to 2020 statistics, two billion people are infected with gastrointestinal parasites. It’s prevalent among children and is associated with poverty, a lack of access to safe drinking water, poor hygiene and education. You can pick up a parasite from eating contaminated food, infected meat, raw meat or untreated water. But you can also get it from another person or animal. 

      What Are The Symptoms Of Parasites Or Worms? 

      “Symptoms of parasitic infections are mostly nonspecific. In other words, they could equally be symptoms of some other condition,” says Prof Markus. “Abdominal discomfort and/or the obvious gastroenteritis-type symptom of diarrhoea can be associated with parasites.” 

      “Parasites can affect various body systems,” explains Dr Bonolo Mashishi, a virologist and pathologist. “Worms may infect our blood, bladders, liver and other organs.” And, because they get their food at the expense of the host (you), they wind up depriving the host of key nutrients. You may see intestinal worms in your stool or blood in your urine, and among kids, itching around the anus can be reflective of a worm infection, says Prof Markus. However, “jaw-clenching is NOT indicative of a parasitic infection,” he says. 

      READ MORE: Is Sunscreen Toxic? Experts – And Science – Weigh In On Viral Claims

      So… Do You Need A Parasite Cleanse? 

      The short answer: no. The longer answer? There’s no such thing. “‘Parasite cleanse’ is not a medical term,” says Prof John Frean, associate professor at the Centre for Emerging Zoonotic and Parasitic Diseases at the National Institute for Communicable Diseases. “If exposed, people across all income brackets could be infected with intestinal worms, but they should be diagnosed and managed on an individual (or sometimes, family) basis.” Dr Mashishi agrees. “Often, antiparasitic medications are needed for treatment. These medications are designed to eliminate parasites,” she says. 

      Importantly, the medication used to get rid of parasites does not include Epsom salt, pawpaw seeds or charcoal tablets, all experts noted. “Some ingested substances might be harmful. Before taking anything like this for any reason, always check with your local pharmacist in the first instance, and ask about how much of it you can safely use,” warns Prof Markus. Bottom line: no oil, seed, salt, tea or bitter concoction will kill any parasite. And, all the experts we spoke to say, parasite cleanses don’t work. 

      For people who do need to be dewormed – recommended for children and some at-risk adults, where there is a burden of worm-associated infections, says Dr Mashishi – the pharmacy is the place to be. “Speak to your local pharmacy about deworming for intestinal helminthiasis if you want to know about it,” says Prof Markus.  More

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      “How A Health Wake-Up Call Led Me To Wellness – And Got Me Through My PhD”

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      Whether it’s a new workout habit or a resolve to be tech-free before bed, any change is usually spurred by a trigger. For the then PhD candidate Mamosa Ngcala, a health wake-up call was the push she needed to overhaul her wellness. The trade-off was better than she could have imagined. Here, she tells her story. 

      The year was 2019, and I had just moved to Cape Town to begin my PhD studies at the University of Cape Town (UCT). A new city, a new chapter, and a mix of nerves and excitement. I was initially registered at UCT but later joined the University of Potsdam in Germany through a collaborative program, which became a joint doctoral degree. 

      There were a few other stressors that may have contributed: I had just moved to a new city, and having to adjust to the new culture was not easy. Also, I hadn’t applied for campus accommodation the year before, so when I arrived, I had to try to secure on-campus accommodation. At the time, I used to just eat anything without paying attention to the nutritional content or value. For example, eating white pap was never an issue because it’s something I grew up eating. Since I’ve always been naturally slim, I didn’t feel any urgency to move my body intentionally. I was just living my life, thinking everything was okay. But not long after settling in Cape Town, I noticed something wasn’t right. 

      The Health Wake-Up Call 

      What used to be a quick trip to the bathroom suddenly became an hour-long ordeal. I found myself sitting, waiting, struggling, sometimes for 30 minutes, sometimes for over an hour. At first, I thought it was just constipation. I brushed it off. But over time, it worsened. Eventually, I discovered the cause: piles, also known as hemorrhoids – swollen veins in the anal area, often caused by straining, low-fibre diets, or prolonged sitting. 

      Like many people, my first instinct was to reach for a quick fix. I visited the pharmacy, hoping medication would ease the discomfort. But nothing seemed to work. One day, while researching online, I came across the possibility of surgical removal… and I panicked. I honestly couldn’t imagine undergoing a procedure for something that, deep down, I suspected I could prevent or reverse. That moment became my health wake-up call.

      READ MORE: How Curiosity Led Mpoomy Ledwaba To A Fulfilling Career

      How Wellness Worked 

      I realised I couldn’t just medicate my symptoms; I had to change my lifestyle. Yes, I knew it wasn’t going to bring instant relief, but I was willing to try anything to avoid surgery. And so began my wellness journey. I drastically changed my diet: more vegetables, more fruit, more fibre-rich foods. I cut processed items and drank water like my life depended on it – because it kind of did. And, I stopped eating things like white pap and white rice, which are low in fibre, and switched to brown rice, and later on, polenta as a pap alternative. For breakfast, I started eating oats and high-fibre cereals like All Bran Flakes. I also started drinking warm water in the mornings upon waking up and made a conscious effort to drink more water throughout the day.

      I also started taking movement seriously: going for walks, doing home workouts, even running. To my surprise, I began to feel better within a week. While the pain didn’t disappear overnight, my bathroom visits ultimately returned to normal. My body responded. All it needed was care.

      A New Cadence – For All Seasons 

      Mamosa Ngcala

      Looking back, that painful experience became the turning point I never knew I needed. Because a few months – and eventually years – later, the real test came: the intensity of my PhD journey. Long days. Endless deadlines. Pressure to produce results. Writing and rewriting chapters. The emotional highs and lows that come with academic life. It was a lot, and I know many women, especially those in high-performance environments, can relate. But those wellness habits I had built? They carried me through. Eating well gave me the energy and mental clarity I needed. Moving my body boosted my focus, kept my mood in check, and gave me strength on the hardest days. Prioritising sleep and setting boundaries helped me protect my energy – something I hadn’t done before. Wellness became my foundation, not something I turned to only when I burned out, but a daily practice that allowed me to show up fully. 

      One book that made a big impact was The 5 AM Club by Robin Sharma. It encouraged carving out the first hour of the day to invest in yourself, and that’s exactly what I started doing. I adapted the concept into a routine that worked for me: prayer and devotion, movement, and reading, all before turning my phone on (to make sure there are zero distractions). That practice became the anchor I didn’t know I needed, and to this day, no matter how busy I am, it’s non-negotiable.

      How Wellness Paid Off 

      Showing up paid off in ways I never imagined. Not only did I complete my PhD (without losing my mind), but the work was so well-received that it was awarded magna cum laude by the University of Potsdam, a top academic distinction. What started as a tough health lesson became the fuel that helped me thrive, not just survive. Even outside of academics, my wellness journey continued to evolve. My love for running grew into something I never expected: I became a marathon runner. I’ve now completed the full 42.2 km, something I never dreamed I’d do, let alone want to do it again!

      READ MORE: 9 Useful Self-Care Apps For Wellness To Download Now

      What My Health Wake-Up Call Taught Me 

      For any woman reading this, here is what I’ve learned: your body is always talking to you. Learn to listen and honour what it needs. Pain and discomfort are not just symptoms to suppress. They’re messengers, calling you to pay attention, slow down, and do things differently. 

      We often glorify pushing through, but your well-being is not something to earn after the work is done. It’s what sustains you while you do the work. Whether you’re pursuing a PhD, raising a family, building a career, working long hours, or simply trying to make it through the week, your well-being matters. Start small. Drink more water. Eat foods that nourish you. Move your body in a way that feels good. Say “no” when your body says “enough.” Rest without guilt. 

      You don’t need a crisis to start choosing yourself. Your health is not a luxury; it’s the foundation of your success. Your health doesn’t have to suffer because of your personal or professional pursuits. And, your wellness and your ambitions can coexist- in fact, they should. You don’t have to choose between taking care of yourself and chasing your goals. The truth is, you’ll show up stronger, clearer, and more sustainably when you choose both. As strange as it sounds, I’m grateful for those painful piles because they led me to meet a version of me that I didn’t know existed. And I hope my story reminds you that it’s never too late to start choosing you. 

      READ MORE: How Nomzamo Mbatha Is Nurturing Good Wellness Habits More

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      Here’s How Contraception Can Impact Your Oral Health

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      When women think about birth control, they usually focus on the usual suspects – their periods, skin, mood, maybe even weight. But have you ever stopped to think about how your contraception might impact your oral health? Yup, your birth control can affect your oral health. Whether you’re on the pill, patch, injection or an implant, Dr Ockert Bekker, dental surgeon, explains how these hormones could be sneaking into your smile.

      Contraception And Oral Health: What’s the Deal?

      Hormonal birth control, especially those containing oestrogen and progesterone, can impact your gums. These hormones don’t just regulate ovulation, they also affect blood flow in your mouth, which can make your gums more reactive to plaque and bacteria.

      The result? Some women notice that their gums become extra sensitive, swollen, or even bleed a bit when brushing or flossing – especially in the first few months of starting birth control or changing over from one to another. This is known as hormonal gingivitis, and while it might sound scary, it’s manageable with good oral care and regular checkups. It’s also common during puberty, menstruation, pregnancy, and menopause.

      READ MORE: 5 TikTok Teeth Trends A Dental Surgeon Says You Should Skip

      What About Bone Health?

      Here’s something else many people don’t know: long-term use of certain hormonal contraceptives, particularly the injectable types that are quite popular in South Africa, may slightly reduce bone density, including in your jaw. Over time, that could weaken the support structure around your teeth, especially if gum disease is already in the picture.

      If you’ve got a family history of gum issues, smoke, or have conditions like diabetes, the risk may be a bit higher – but again, knowledge is power.

      Unexpected Side Effects to Watch For

      Some women on hormonal birth control experience dry mouth (called xerostomia). That might not sound like a big deal, but saliva is your mouth’s natural defence system. It helps wash away food particles, neutralise acid, and prevent cavities and bad breath. Less saliva = more chance for trouble. On the flip side, a few women report more saliva than usual, but this is less common.

      READ MORE: 5 Tips To Prevent Stained Teeth & Brighten Your Smile

      So, What Can You Do?

      Using contraception means upping your oral health practices. Here’s how:

      Brush & floss like a pro – Twice a day with fluoride toothpaste and daily flossing, even if your gums feel a bit tender.

      Use a soft-bristled toothbrush – Kind on your gums, tough on plaque.

      Stay on top of your dental checkups – Every six months is ideal. Let your dentist know if you’ve started or changed contraception.

      Drink lots of water – It helps with dry mouth and keeps things fresh.

      Consider a calcium and vitamin D supp – These support healthy bones and may be especially useful if you’re using a long-term hormonal method.

      But… Not All Birth Control Is the Same

      Higher-dose or older-generation pills are more likely to cause gum issues than newer, low-dose versions. The same goes for injectables, which are linked to inflammation and, in some cases, reduced bone density.

      If you’re prone to gum problems or just want to play it safe, have a chat with your doctor about lower-impact options, like a copper IUD, for example, which doesn’t contain hormones at all.

      READ MORE: The Surprising Way Your Menstrual Cycle Affects Your Smile

      Your birth control should support your life and your health – not work against it. By being aware of how hormonal contraception can affect your teeth and gums, you can make smarter, more holistic decisions for your body.

      By Dr Ockert Bekker, Founder and Dental Surgeon at Bekker Dental & Aesthetics

      About Dr Bekker

      Founder and Dental Surgeon at Bekker Dental & Aesthetics

      Dr. Ockert Bekker is a highly accomplished dental professional known for his passion and dedication to excellence in patient care and advanced dentistry. He holds a BChD from the University of the Western Cape (UWC), along with multiple postgraduate diplomas in Endodontic and Aesthetic Dentistry. His pursuit of continuous learning led him to complete an Implant Fellowship at New York University (NYU) and an Orthodontic Aligner Fellowship, further enhancing his ability to offer cutting-edge dental solutions.

      Dr. Bekker prides himself on staying at the forefront of modern dentistry, embracing a holistic approach to dental care that combines technical expertise with a patient-centred philosophy. His practice, Bekker Dental & Aesthetics, with branches in Durbanville and Paarl, is equipped with the latest technology to ensure personalised treatments that prioritise long-term oral health and aesthetic excellence. More

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      Is It Ever OK To Hold In Your Pee? Here’s What Experts Say

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      There are times when you have no choice but to hold in your pee – but is it actually safe? And is it true that if you hold it in, you’re creating UTIs for yourself? Whether it’s because you’re powering through work e-mails at your desk or you’d rather avoid the horrors of a public restroom, sometimes peeing just lands at the bottom of your to-do list. But can that actually be dangerous? We consulted Benjamin Brucker, professor of urology at NYU Langone Health, to find out.

      How Long Is It Okay to Hold In Your Pee?

      Your body’s physical capacity to keep in urine is based on a few things. “Most of the time women can hold urine for three to six hours, but this will vary,” says Prof Brucker. “It really depends on the amount of urine that someone makes. This is determined by hydration status and fluid intake, and also functional bladder capacity, which is a combination of the actual size of the bladder and bladder sensitivity.” According to a consensus statement in the International Journal of Clinical Practice, the average bladder holds around 300 – 400ml of urine. We humans tend to empty it around eight times per day. If you find your habits fall outside of these parameters, experts say it might indicate an abnormality. And, the quality of your whizz is as important as frequency: study authors note that a healthy flow “occurs promptly with strong continuous flow and complete emptying without pain or blood in the urine” – and without leakage. 

      READ MORE: “How I Healed My Debilitating Gut Issues Using Food”

      Should You Pee At Every Pang?

      As you know, that “I gotta go” sensation ranges from small pangs to a feeling that almost hurts. “You don’t want to give in to every slight sensation to urinate, but you also don’t want to hold it in to the point where it is painful,” says Prof Brucker. “Ultimately, you want to have healthy voiding habits.” That translates into finding a middle ground that doesn’t have you running to the bathroom every time you take a sip of water but also doesn’t result in you bent over with cramp-like sensations.

      What’s The Worst-Case Scenario?

      “It may put you at a bit more of a likelihood of developing urinary tract infections (UTIs),” says Prof Brucker. Having a UTI can also make you feel like you have to go more often than normal, as can conditions like overactive bladder and painful bladder syndrome. When you hold in your pee too much, it can encourage bacteria to grow, which could lead to a UTI. In addition, frequently holding it in can cause your bladder to stretch more than is healthy. For this reason, experts generally advise not to hold in pee too often, because it can cause problems. If you feel the need to pee way more than usual, head to a doctor to get checked out. Kegels and medication can improve an overactive bladder, while physical therapy and medication can help treat painful bladder syndrome. 

      READ MORE: Your Burning UTI Treatment Questions, Answered

      Can You Train Your Body To Pee Less?

      You know it’s important to stay hydrated, but guzzling water can have the annoying side effect of needing to pee every few minutes. So is it possible to get your body used to holding out? “Some people’s bladders are quite sensitive, and they will have the sensation to void even with the smallest amount of urine in the bladder. It’s okay to try to distract yourself and not give in to every slight urge,” says Prof Brucker. This could potentially stretch your bladder a bit in a healthy way, though you shouldn’t expect any major changes. “There is a small study out there that shows nurses, who may not have the opportunity to frequent the facilities, have slightly larger bladder capacities than age-matched controls,” says Prof Brucker.

      The bottom line is that you probably aren’t going to do any real damage to yourself by holding it in, but just for comfort’s sake, you should hit the bathroom when it starts to feel annoying. After all, not very many other things can bring on quite the same sense of relief!

      READ MORE: What To Do If A Leaky Bladder Is Ruining Your Workouts

      This article was originally published on Women’s Health US. More

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      5 Tips To Prevent Stained Teeth & Brighten Your Smile

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      Let’s be honest: our efforts to prevent stained teeth and brighten our smile are thwarted by other priorities. Mornings without coffee feel incomplete, and a good weekend just isn’t the same without a glass of wine (or two). Whether you’re sipping your frothy cappuccino during a quick Zoom meeting or clinking glasses of Merlot at a braai, there’s no denying: South African women know how to enjoy the little pleasures in life.

      But what do your favourite beverages have in common – aside from being utterly delicious? Unfortunately, they’re both notorious for staining your teeth. That perfect selfie smile can start to look a little less sparkling over time, even if your oral hygiene is on otherwise point. Don’t worry – you don’t have to give up your morning fix or weekend unwind to keep your teeth white. With a few smart tweaks from dental surgeon Dr Ockert Bekker, you can enjoy the best of both worlds: prevent stained teeth *and* have our coffee.

      How Teeth Get Stained

      Coffee and wine both contain something called chromogens – compounds with strong pigments that easily cling to your tooth enamel. Red wine also packs tannins, which help those stains latch on even better. And while coffee may seem harmless in its milky latte form, it’s acidic, which can weaken enamel and make your teeth more porous over time – prime territory for discolouration.

      It’s not just reds (or coffee hues) that are sneaky culprits. White wine, though lighter in colour, is highly acidic too, which means it preps your enamel to absorb pigments from whatever else you eat or drink after that glass. So, if you’re pairing your Chenin with strawberries or a rich tomato pasta… yep, more staining potential!

      READ MORE: The Surprising Way Your Menstrual Cycle Affects Your Smile

      How To Prevent Stained Teeth – And Whiten Your Smile

      The good news? You don’t need to switch to herbal tea and sparkling water (unless you want to, of course). Here are a few low-effort, high-impact tips to help keep your smile bright:

      Rinse, Don’t Rush

      After your last sip of coffee or wine, try rinsing your mouth with water before brushing. This helps neutralise the acid and reduce the staining effect. Brushing immediately after drinking acidic beverages can actually do more harm than good, as your enamel is temporarily softened.

      Use a Straw

      Yes, for that beloved iced coffee: a straw can help bypass your front teeth and limit the staining contact. Ditto for wine (although you may invite questions).

      Chew on Crunchy Snacks

      Raw fruits and veggies like apples, cucumber, celery and carrots help naturally scrub your teeth and boost saliva, which acts like your mouth’s own cleaning agent. Keep a stash of crunchy snacks nearby – your teeth (and your gut) will thank you.

      READ MORE: 5 TikTok Teeth Trends A Dental Surgeon Says You Should Skip

      Upgrade Your Toothpaste

      Opt for a whitening toothpaste that’s enamel-safe and ideally contains fluoride. Just make sure it’s not too abrasive – look for one approved by the SA Dental Association (SADA) or your dentist.

      See Your Dentist Regularly

      No surprises here! A professional clean twice a year helps remove surface stains and keeps your teeth healthy. And if you’re keen for a whitening boost, your dentist can recommend safe, effective options that won’t damage your enamel. At Bekker Dental & Aesthetics, we make use of the renowned Philips Zoom Whitening Treatment for our in-chair procedure and our take-home kit.

      Embrace the Balance

      Life’s too short not to enjoy your favourite drinks. But it’s also too short to hide your smile in photos or feel self-conscious every time someone says, “Say cheese!” With just a few tweaks to your daily routine, you can enjoy your coffee dates and wine nights and keep your pearly whites looking their best.

      READ MORE: 9 Useful Self-Care Apps For Wellness To Download Now

      By Dr Ockert Bekker, Founder and Dental Surgeon at Bekker Dental & Aesthetics

      About Dr Bekker

      Founder and Dental Surgeon at Bekker Dental & Aesthetics

      Dr. Ockert Bekker is a highly accomplished dental professional known for his passion and dedication to excellence in patient care and advanced dentistry. He holds a BChD from the University of the Western Cape (UWC), along with multiple postgraduate diplomas in Endodontic and Aesthetic Dentistry. His pursuit of continuous learning led him to complete an Implant Fellowship at New York University (NYU) and an Orthodontic Aligner Fellowship, further enhancing his ability to offer cutting-edge dental solutions.

      Dr. Bekker prides himself on staying at the forefront of modern dentistry, embracing a holistic approach to dental care that combines technical expertise with a patient-centred philosophy. His practice, Bekker Dental & Aesthetics, with branches in Durbanville and Paarl, is equipped with the latest technology to ensure personalised treatments that prioritise long-term oral health and aesthetic excellence.

      Renowned for going the extra mile, Dr. Bekker and his extensive team create a welcoming environment where patient comfort is paramount. Whether enhancing smiles with aesthetic treatments or restoring function through complex procedures, they deliver results that are as beautiful as they are lasting. More

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      15 Things Your Period Could Be Telling You About Your Health

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      You may think the only thing your period can tell you is whether or not you’re pregnant – or if need to pop a painkiller because your cramps hurt like hell. But get this: your period health signals important things about how you’re doing overall.

      According to research from the American Heart Association, women whose periods start at age 10 or younger – or 17 and older – have a higher risk of developing heart disease, stroke and health complications related to high blood pressure. Women who experience their first menstrual cycle at 13, however, have the least risk of experiencing those conditions. Granted, that doesn’t mean that your period causes any of these problems – or that you’re doomed to experience them if you’re an early or late bloomer. But it’s still a good reminder that your flow can serve as an indication of other things going on in your bod.

      “While menstrual habits may change a bit through the decades, it’s important to consider changes in menses, such as change in frequency, length, and amount [of flow],” says ob-gyn Dr Alyssa Dweck, co-author of V is for Vagina. Here, Dr Dweck shares some period health signals you could pay attention to – and what they could mean. Make an appointment with your gynae if you suspect any of them may be an issue for you.

      A Missing Flow 

      An absent period can mean many things, only one of which can indicate pregnancy. On birth control? That might be why, too. It doesn’t end there.

      When you’re not eating right, it can affect your flow. “Absent menses in the presence of rapid or notable weight loss, with a low BMI, and/or excessive exercise,” point doctors to eating disorders such as anorexia or bulimia, says Dr Dweck. If this is behind your period changes, you likely already suspect that you may be suffering from disordered eating. But if you haven’t come to terms with it yet, hopefully this will be the nudge you need to seek help.

      It might also point to PCOS (polycystic ovarian syndrome). Women who have PCOS suffer from a hormone imbalance that leads to problems with their periods and their ability to get pregnant (it can also lead to excess facial hair, obesity, ovarian cysts, infertility troubles and other side effects). Hormonal birth control can help treat the symptoms, as can a few other lifestyle changes. However (sadly), there is no cure for PCOS. 

      Other things your missing period can point to include a different hormonal imbalance (like stress), certain medications, over-exercising and finally, menopause. 

      A Heavy Flow

      If you have a super heavy flow, you may be anaemic, says Dr Dweck. Anaemia is a (way too common) condition in which your blood lacks red blood cells or haemoglobin (the main stuff red blood cells are made of). When this happens, your body doesn’t absorb enough oxygen, making you sluggish and giving you other unpleasant symptoms, such as headaches and dizziness. Since this can also cause an iron deficiency, your doc may recommend supplements.

      However, sometimes, a heavy flow could indicate PCOS (see point above) or fibroids. Fibroids are growths in the uterus wall, made of muscle and tissue. They can bring about heavy and painful periods and may need medical attention. 

      READ MORE:“PMS Symptoms Ruled My Life Till I Started Cycle Syncing”

      Your Periods Are Irregular 

      If your periods are more unreliable than a loadshedding schedule, it could point to several health issues. 

      Some of the earliest noticeable signs of uterine cancer are “irregular bleeding, bleeding after menopause and bleeding in between menses [periods],” says Dr Dweck. Experiencing pain during sex can also be a tip-off. Of course, these can be signs of other, less serious conditions, too – but it’s worth checking with a doctor if you notice these symptoms.

      But, irregular periods are also a very common indication of fibroids. And, if you’re around your mid- to late 40s, it could be a sign of perimenopause. Perimenopause is the period (about eight to 10 years) before your last period, when menopause starts. 

      Your Period Changes Suddenly 

      Any time your period drastically changes (lasts longer or gets shorter, is lighter or heavier or interferes with your quality of life), take note. Since your period is so driven by hormones and your thyroid plays such a large role in hormone production and regulation, noticeable changes to your period – like a lighter or heavier flow – could be an indication of thyroid issues, says Dr Dweck. Thyroid tests can tell you if that may be behind your irregular flow.

      READ MORE:Painful Periods? PCOS? Meet The Hormone-Balancing Supps

      Your Period = Seriously Awful Moods 

      Around 90% of women say they get premenstrual symptoms like headaches, mood swings and bloating. But! If your PMS feels severe and gets in the way of your everyday activities, making it hard for you to work or be at school, it’s a warning sign. PMDD, or premenstrual dysphoric disorder, is a condition that occurs before your period by comes with severe irritability, depression or anxiety. It also comes with tiredness, trouble sleeping or a feeling of being out of control. If this sounds familiar, check in with your doc – you may need treatment. 

      Super Painful Periods 

      Breaking news: periods are not meant to be painful. Uncomfortable? Sure. But excruciating, causing you to be bed-bound? Not normal. Painful periods could point to several conditions, including endometriosis or fibroids. See your doc. 

      You’ve Got Blood Clots 

      Blood clots can be normal, especially among people with heavier periods. However, the size matters: small (around pea-size) ones are ok, but large clots could indicate a problem, according to Mayo Clinic. Anything bigger than a grape requires medical care, per the Clinic. If accompanied by heavier than normal periods (soaking a tampon or pad every hour), it could be a sign of fibroids, a hormonal imbalance or miscarriage. Go see a doc. 

      READ MORE: 6 Things Neurologists Would Never Do If They Wanted To Protect Their Brain Health

      This article was originally written by Jill Kramer but has been edited for additional information.  More

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      Technogym’s new Artis Luxury line is where wellness meets world-class aesthetic design

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      Life

      June 23, 2025

      Technogym’s new Artis Luxury line redefines how luxury wellness spaces should look, feel, and function.
      At a time when the Middle East’s fitness landscape is booming, with wellness sanctuaries opening across the region, the demand for elevated training environments is at an all-time high. Technogym’s Artis Luxury answers that call—not just with equipment, but with an immersive, design-led fitness ecosystem that speaks the language of architecture, sustainability, and refined taste.
      Developed over four decades of research into wellness, sport, and health, the Artis line has always represented the pinnacle of Technogym’s offering. Merging Italian engineering precision with high design and innovation, Artis Luxury offers advanced cardio and strength equipment.

      The new Sandstone colour identity, developed by the Technogym Design Center, takes inspiration from the natural textures, offering a visual language that’s minimal and incredibly current. Think less “gym floor,” more private members’ club.
      What sets Artis Luxury apart is its adaptability to the world’s most discerning interiors. Whether integrated into a penthouse-level home gym in Downtown Dubai or the wellness suite of a private Riyadh club, the system maintains perfect visual and functional synergy.

      The line includes six cardio products, 19 strength machines, and 15 Biostrength options, along with the Technogym Checkup station – a smart assessment hub that reads physiological and cognitive data to tailor programmes in real time. Every piece integrates seamlessly, delivering a fully connected, AI-powered experience through the Technogym Ecosystem.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied More

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      10 calming yoga studios in Dubai to book for weekend reset

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      Life

      June 20, 2025

      VIEW GALLERY/ 10 IMAGES
      As International Day of Yoga is celebrated on June 21, 2025, it’s time to book a yoga session to feel calm from the inside out.
      So, whether you’re a beginner or an experienced yogi, there’s a class for everyone to try out and feel completely rejuvenated after.
      What are some of the benefits of yoga?
      Physical and Mental Health
      Yoga is known for its numerous health benefits, including improved flexibility, strength, and mental clarity. International Yoga Day aims to raise awareness about these benefits and encourage people to incorporate yoga into their daily lives.

      Cultural Heritage
      Yoga has ancient roots in Indian culture and philosophy. The day highlights yoga’s historical significance and its role in promoting a balanced lifestyle.
      Global Unity
      The celebration fosters a sense of global unity by bringing people together from various countries and backgrounds to participate in yoga activities, emphasizing peace and harmony.
      From Vinyasa to hip hop yoga, you can choose a class that fits best into your workout routine to relax and heal during your time off or for a midweek break.
      Hence, for inspiration on where to book next, Emirates Woman has curated the perfect guide of venues to book for your upcoming yoga class.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @galaortin & Feature Image: Instagram @sisterlytribe More