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      7 incredible women discuss how they find clarity in their lives

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      When it comes to self-care, prioritising yourself is of utmost importance.
      Even small steps can make a big difference and Emirates Woman spoke to several inspiring women to understand how they find clarity in their daily lives.
      Wdeema Al MheiriContent Creator @wdeemajay

      How have you managed to stay on a clear path throughout the years?
      I stay on a clear path by focusing on myself and what I want. I avoid listening to other people’s judgments or opinions so as to not distract me from my own goals. I decide my own path.
      In everyday life, how do you manage to maintain clarity?
      I am a firm believer in speaking things into existence. Manifesting the things I want allows me to maintain clarity. I set my affirmations for every era of my life and whatever is meant to happen will happen. I also believe it’s important for me to surround myself with great people that have good intentions that encourage me to maintain this clarity.
      Nadya HasanContent Creator @nadyaa

      How have you managed to stay on a clear path throughout the years?
      With the work that I do, it’s very hard to separate personal life from business and that could lead to burnout, which happens in my case all the time. So I try to disconnect with travel which I do very often and it helps me have a clear mind and be able to continue to do what I love.
      In everyday life, how do you manage to maintain clarity?
      In my everyday life, clarity doesn’t come that easy, so my husband and I take an hour off all social media and any electronics and take long walks around our neighbourhood and talk and have deep and meaningful conversations.
      Nora Al RamadhanCEO of Apotheca Beauty @apotheca_beauty

      How have you managed to stay on a clear path throughout the years?
      What I have found works for me is to set achievable, short-term goals on a monthly and quarterly basis that I strive towards. I make sure that these goals are not so out of reach and celebrate any small wins throughout the journey. When I focus too heavily on the long-term, the path towards achievement does not tend to be as clear and can change drastically. However, my overall views are to align my actions and goals with things that bring me happiness and peace of mind.
      In everyday life, how do you manage to maintain clarity?
      In order to maintain everyday clarity, I try to stay as organized as possible and create several lists for things such as discussion points for meetings, overall daily to-do lists, household tasks that need to be done, etc. I tend to create lists sporadically on my phone and add to them as things come to mind throughout the day. All of my tasks, meetings and appointments are also put into my calendar – both work and personal, so that I can make sure nothing is missed and I have it all in front of me. Separately to keeping organized, taking time for self-care every day is incredibly important and necessary. This would include prioritizing morn- ing work-outs, cooking (which I love and find therapeutic), and quality time with friends and family. I try to listen to my body and give it rest when needed.
      Asma LootahFounder of The Hundred Wellness Centre @thehundredwellness

      How have you managed to stay on a clear path throughout the years?
      I have learned over the years that gaining clarity begins with asking yourself many questions, especially questions you might be avoiding that could trigger changes you may feel unprepared for. I don’t always have the answers, however, it gives me more of a sense of direction. I really believe it is also important to pay attention to what you want or need every day. Making small decisions – it can be as simple as choosing between tea or coffee, these small steps help build your confidence around what you want out of life. When you gain that clarity of what drives you, you can manifest anything you want. These small steps build the foundation that will allow you to pursue your goals without fear. Mental clarity gives me the awareness to stop and see things as they are in the present, appreciate life, celebrate what makes me happy and healthy and feel content. When you live in the moment, you have greater control over your mind, body, and emotions, and that moment you experience is the only moment you can control.
      In everyday life, how do you manage to maintain clarity?
      Clarity is a work in progress, as life isn’t clear cut, however making time for myself to be still, to reflect and detach from the noise of the outside world is vital. Whether that is praying, sitting still and making mental notes or enjoying my morning ritual of sencha green tea, I believe looking deep within yourself, embracing self-awareness, and trusting your intuition is powerful, and ultimately gives you inner peace and clarity. I also believe in living life intentionally, a life that is aligned with your core values and one that promotes self-growth. It is important to have a purpose behind every decision you make, not to underestimate the importance of loving yourself, your uniqueness, and being present in the moment gives you and your life more clarity and meaning.
      Asma Al QassimContent Creator @asmaqassimm

      How have you managed to stay on a clear path throughout the years?
      In terms of my career, I’m always focused on presenting the product in the best way possible. I put myself in the designer’s eye and make sure to make the best out of it. I believe that every design should have its chance to be seen correctly. Every photoshoot I car- ry out, it feels like it’s my first time, so I make sure it’s the best one ever.
      In everyday life, how do you manage to maintain clarity?
      Maintaining clarity means being clear about what makes me happy, healthy, loving, and with less confusion and doubts. But to reach there, this requires clearing out my mind from all distractions, then through a commitment to my designers who are looking for the best out of their designs, and then prioritizing my priorities and identifying what matters to me and my customers, get creative, and lastly to bring out the best of that day by enjoying what I do and sharing my day to day life, coffee, and drive with my followers to feel them close and special.
      Amna Banihashem

      Emirati Showjumper & Mechanical Engineer@amnabanihashem
      How have you managed to stay on a clear path throughout the years?
      Faith plays a major role in my stability and clarity. It helps me focus and maintain my internal strength. When things get tough or confusing I use a method of introspection and self-reflection. My faith has helped me achieve this and self develop. Everyone needs a compass that brings them back on course, it is very important for each person to find his/her own.
      In everyday life, how do you manage to maintain clarity?
      Faith plays a major role in the clarity of the mind. It reminds one that life is fleeting and the only certainty is death. A heavy reality, but it remains a reality. Thus, improving clarity on certain aspects of life like goals, family, and reactions. Taking the time to pause and think about what is truly important, and what is important enough to spend one’s energy on is crucial to maintaining clarity in an increasingly distracting world. The quality of our lives is heavily dependent on our perspective. Remembering that we have a limited time helps us make better decisions, stay present and create clarity on what is worth our precious and limited attention and time.
      Rhea JacobsModel & Creative@therjacobs

      How have you managed to stay on a clear path through- out the years?
      By respecting myself enough to relearn the true meaning of balance. I’ve placed it such that I work towards my goals giving it my best and yet am learning to prioritise my happiness and peace of mind – happiness to me means spending time with people I love, self-care moments, being present, letting go of negative and toxic baggage. Most of all, learning that it’s always about the journey rather than the destination. Every stumble is a lesson learned and rightfully so.
      In everyday life, how do you manage to maintain clarity?
      By understanding that a lot of times things may seem unclear… and that’s part of the journey teaching you something. And mainly realising that you can’t pour from an empty cup. To replace what you take from your- self with introspection, kindness, self-care and love.
      June’s – The Clarity Issue – Download Now
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied  More

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      Mercury Retrograde is officially over – here’s what to expect next

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      Lifestyle

      by Team Emirates Woman
      1 minute ago

      Words by Kirstyn Lewis – Founder of the Karmic Soul
      So, did you make it through Mercury Retrograde? Are you in one piece?
      Mercury on June  3, 2022, has moved forward again through Taurus and will be back where it started, in Gemini by  June 14. Give him the weekend off so he can move out of his retrograde shadow. He needs time to hit his strides again, he’s mentally exhausted, as we all are. You will be pleased to know you have passed another celestial test.
      Think back to the first three weeks of May, although your energy will be far from sluggish as Mars, the planet ruling your energy, is now in Aries giving you the impetus to do things. You are no longer indecisive. Forget any ambiguity for the next two years or so, you’re on a mission, or at least your spirit is. There’s no point in trying to outsmart the powers that be, but you’ll try I’m sure.
      Are you still contemplating the choices you made in and around work and health? The stars want to say thank you for listening to your intuition. It was the right thing to do. I hear you saying “did I really make the right decision?” Stop. You’re overthinking things and second-guessing things you needn’t.

      What you want is coming your way, don’t stress. June is easing on the breaks, giving you time to regroup.
      The Pisces, Aries and Taurus houses of our birth charts are particularly busy so pay attention to the topics they activate for you until mid-June or connect with your favourite astrologer for personal guidance.
      Gemini season typically means we spend an innate amount of time contemplating or talking about everything going on in and around our lives. Hot topics will be our career, work, health or our love life – if it remains unfulfilled or confusing. Are you trying to sleep through the problem? Or are you writing about it? Perhaps dreaming of one-upmanship? Are you happy at work? Probably not. You’re daydreaming. Perhaps you’d rather not be there! The days are long.
      Perhaps you’re not valued. You are really good at what you do but I’m sure you are simply being held back. It may be time to rewatch the Jane Fonda/Dolly Parton/Lily Tomlin film for inspiration. You’re also tired of know-it-all types. Work things out yourself, with the help of the internet if you can. Stay fluid and open and focused on what would you really love to do.
      You’re more organised than usual and prepared for anything that comes your way. Are you working on something secretive? It has long-term implications. Your mother or someone who represents maternal energy will be the most understanding of what you’re about to spring upon the family by the end of the month.
      With the full moon in Sagittarius on 14 June, it’s going to be action-packed. What’s going on? Get the popcorn ready.
      Listen out between June 17 to 25 for surprise news. It’s ‘fly on the wall’, heart over head, life-changing or even a last-minute decision that is more thought-through than others think.
      Venus, ruling love, romance and yes, money, will be switching things up by June 24 with the usual trickery Gemini loves to bring to the table.
      The New Moon in Cancer at the end of June will be quiet and soulful. Book a spa treatment, organise dinner with mum, or simply order in and watch your favourite rom-com. You’ll be thankful on the New Moon night you did.
      Quick glimpse ahead: August is looking a bit messy, as a lot will be demanded of you, (probably self-inflicted). Watch for unwavering family opinions. They want to call the cards on a long-term commitment you are ready to make (including any potential partners). Okay, so you may be able to blag your way through, but you’d be better to have a full-proof strategy; they’ll run out of steam soon enough. More on that closer to the time but you have the heads up now so you can navigate your way through with less stress by planning ahead.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature image: Instagram @yana.potter.art More

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      12 inspiring instagram to follow this month

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      Lifestyle

      by Sarah Joseph
      1 minute ago

      A curated guide of inspiring accounts to #follow
      Memo@memo-paris
      Luxury fragrance house born in Paris, shaped around the world.
      Julie Lemke@julielemkeskin
      Holistic esthetician recognised for restorative facials.
      Tibi@tibi
      Clean, contemporary classics, founded by Amy Smilovic.
      Canary Club@canaryclubdxb
      Bringing the iconic style and flavour of the West Coast to Dubai.
      Assouline@assouline
      A luxury brand devoted to culture & lifestyle.
      Guerlain@guerlain
      The Parisian alchemist of beauty since 1828.
      Victoria Beckham Beauty@victoriabeckhambeauty
      The cruelty-free makeup brand is committed to being transparent and sustainable.
      The Elixir Clinic@theelixirclinic
      Wellness, IV infusions and booster shots for a clean, clear life.
      Sarah Chapman@sarahchapmanlondon
      Award-winning skincare products plus glow-giving facial treatments.
      Skin Gym@skingymco
      Non-invasive skincare tools to enhance your daily beauty routine.
      MayaBay Dubai@mayabaydubai
      This culinary Asian haven is where modern meets traditional.
      Tata Harper Skincare@tataharperskincare

      All natural, cruelty-free beauty.
      June’s – The Clarity Issue – Download Now
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied  More

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      Johnny Depp issues touching statement following Amber Heard victory

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      Lifestyle

      by Team Emirates Woman
      1 minute ago

      For the past seven weeks, Johnny Depp and Amber Heard have been embroiled in a civil lawsuit against one another.
      The case took place in Fairfax County, Virginia where Depp sued Heard, his ex-wife, for $50 million over an op-ed she wrote back in 2018 for The Washington Post claiming she was a domestic abuse victim. The article did not directly name Depp as the individual, but it was implied given the timing of the story following the couple’s divorce. Depp claimed this cost him a number of high-profile roles in moves, thus affecting his income.
      Meanwhile, Heard countersued her ex-husband, whom she was married to from 2015 to 2017, for $100 million for accusing her of making false allegations.
      Over the past few weeks, private matters between Depp and Heard have been laid bare for public consumption as the civil suit has caused a media storm around the globe.

      The Verdict
      On Wednesday, June 1, 2022, the jury found Heard guilty of all three counts of defamation following the publishing of her Washington Post article. The judge ordered Heard to pay her ex-husband a total of $15 million in damages – $10 million in compensatory damages and $5 million in punitive damages.
      Meanwhile, Depp was found guilty of one count of defamation and has been ordered to pay $2 million in compensatory damages to his ex-wife.
      Johnny Depp’s statement

      Following his civil lawsuit victory, Depp issued a heartfelt statement of what has ensued in his life over the past six years and said he was ready for a “new chapter”.
      Read his full statement below.
      “Six years ago, my life, the life of my children, the lives of those closest to me, and also, the lives of the people, who for many, many years have supported and believed in me were forever changed. All in the blink of an eye.
      “False, very serious and criminal allegations were levied at me via the media, which triggered an endless barrage of hateful content, although no charges were ever brought against me. It had already travelled around the world twice within a nanosecond and it had a seismic impact on my life and career.
      “And six years later, the jury gave me my life back. I am truly humbled. My decision to pursue this case, knowing very well the height of the legal hurdles that I would be facing and the inevitable, worldwide spectacle into my life, was only made after considerable thought.
      “From the very beginning, the goal of bringing this case was to reveal the truth, regardless of the outcome. Speaking the truth was something that I owed to my children and to all those who have remained steadfast in their support of me.I feel at peace knowing I have finally accomplished that. I am, and have been, overwhelmed by the outpouring of love and the colossal support and kindness from around the world.
      “I hope that my quest to have the truth be told will have helped others, men or women, who have found themselves in my situation, and that those supporting them never give up. I also hope that the position will now return to innocent until proven guilty, both within the courts and in the media.
      “I wish to acknowledge the noble work of the Judge, the jurors, the court staff & the Sheriffs who have sacrificed their own time to get to this point, & to my diligent & unwavering legal team who did an extraordinary job in helping me to share the truth.
      “The best is yet to come and a new chapter has finally begun. Veritas numquam perit. Truth never perishes.”
      Amber Heard’s statement

      However, following the verdict, Heard shared her “disappointment” over the ruling saying she was “heartbroken”.
      “The disappointment I feel today is beyond words,” she said in a statement. “I’m heartbroken that the mountain of evidence still was not enough to stand up to the disproportionate power, influence, and sway of my ex-husband.
      “I’m even more disappointed with what this verdict means for other women. It is a setback. It sets back the idea that violence against women is to be taken seriously.”
      According to the BBC, Heard plans to appeal the decision.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Getty More

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      Everything to know about the new Moon in Gemini this May

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      Lifestyle

      by Team Emirates Woman
      1 minute ago

      Words by Kirstyn Lewis. 
      Are you feeling all fired up with no place to go? As we lead into the Black (New Moon) in Gemini on 30 May the stars are reminding you that before you start something new, first you need to prepare for it. The Black Moon is the second New Moon in May so signals a complete change in perspective and you’re ready.
      Helping you out is energetic Mars making an exact aspect to the giver of gifts, Jupiter, something that only happens every two years. Aries excites them so much that they may easily ignite some quite ardent and uncontrollable sexual desire. Watch, however, for irritability and tempestuous petulant outbursts.
      On the flip side, Mars wants you to be successful and Jupiter is doubling down, shoulder to shoulder in the house of good fortune. What you want can be yours if your energy is channelled correctly.
      This all happens, very conveniently, on the eve of the New Moon in Gemini, 29 May. Are you finalising a plan that may take you away from your current situation or your usual group of friends? It’s somewhere where you can truly shine, or at least catch up on endless animated stories and belly laughs at the expense of what you left behind. Wherever you are is either a result of a long-awaited journey or something related to a dream job, one that helps you find your fortune. Everything will come together but is not quite there yet. Mercury needs to station direct on June 3, he is still retrograding through Taurus helping you pay closer attention to whatever it is you are working on. Expect results from 5 June onward.
      A new chapter lies ahead as you say goodbye to the past ten years. What you wanted back in 2012, you don’t anymore. You’ve learned a lot and know there isn’t anything you can’t handle moving forward. The Universe asks you to believe in yourself as the Full Moon appears in Sagittarius, on 14 June. Someone you love could well be watching from the sidelines cheering you on.
      The current waning moon leading up to the New Moon is a wise one that is slowing down the rapid speed at which you likely fell into your new relationship. This lunation wants to talk about the next step in a commitment. It’s a go-slow on the love talk – you need more time but “Shotgun Weddings” are not out of the question either! It suggests you need to come to terms with the more undesirable aspects of your match. Next month is the time to have a more productive conversation about what bothers you.
      if you’re living in a fantasy world and stuck in a ‘not going anywhere’ situation, let things fall away. You seem to be making a last-ditch effort to hang on to the familiar, past behaviours that get you the same as before. Otherwise, you’d already be where you wanted to go.
      New relationships look to have the green light from friends, but a secret underlying tension exists as you ponder your future together. You are not ready for any about turns or changes of heart now that you are fixated firmly on your beau. You need to steer this thing and make sure it survives the distance!
      Are you already committed? Spice up your relationship and treat yourself to a short, unplanned, and relaxing break away. If you can’t escape, enjoy Gold Class at a blockbuster film or go to a concert together. Even a sports event will have you both cheering or swapping banter with the crowd. Your mission is to do something different, you will love your time together.
      Gemini can now be the star of their show, they’re been in hiding or locked away. They are now ready to fully express their opinions, but it may just be another ‘fly by night’ conversation that they will soon forget. Gemini is best to avoid dispensing potentially insensitive advice that they may regret before the week is over. News travels fast amongst friends.
      Poor Cancer may feel they’ve been left out of the fun, but don’t worry everyone loves you. Scorpions are operating very happily under the radar, just know we don’t need to know what they’re up to.
      The big winner looks to be a chilled Taurus, who is rolling with the punches, Pisces are in dreamland and so floating along and Capricorn is also in good shape, neither looking for love nor money, they confidently have it all together, for the moment anyway. Okay, so they are not a quintessential bucket of fun for the rest of the zodiac, but he who laughs last laughs loudest.
      Virgo remains more cautious than ever, are they waiting for yet another left of centre, didn’t see it coming, but secretly did, surprise? It’s fine, they are ready for anything. Cool, calm Aquarians remain, as per usual, in control, just don’t ask any questions whilst they beaver away at something that is bound to have people talking. Brilliance takes time, so don’t rush them. Leo, Libra and Sagittarius can just sit back with some popcorn and watch from the sidelines for the moment. Your time is coming.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Feature Image: Instagram @yana.potter.net More

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      8 Emirates flight attendants who have built a huge social media following

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      Lifestyle

      by Sarah Joseph
      1 minute ago

      Ever wondered what the life of an Emirates cabin crew member is like?
      Well, several individuals are lifting the veil of what goes on behind the scenes and, in turn, have built huge social media followings.
      Many of them share their on-duty makeup routines, tips for the recruitment process to become an Emirates flight attendant and daily life vlogs of what their shift work and travelling to different places are like.
      So, if you’re keen to go behind the veil of the lives of Emirates cabin crew members, here’s some of the content creators who have amassed huge fan bases on social media.
      Kelsey Johnson

      Under the handle of ‘Lipstick and Luggage’, this Canadian has garnered a huge social media following. Johnson recently announced her return to the skies with Emirates and said she was looking forward to “soaring to new heights”.
      Follow her on Instagram @lipstickandluggage. 
      Joana

      Joana joined Emirates as a flight attendant over six years and has now visited over 70 countries and 143 cities all the while building an impressive following of over 90,000 people.
      Follow her on Instagram @joana.ek.
      Yanushya Shwlusdko

      Hailing from Ukraine, Shqlusdko has flown with Emirates for over six years and recently even admitted, “I love my job so much, that I could marry it”.
      Follow her on Instagram @little_sky_miss.
      Maria Soldatova

      From Austria to France, Soldatova is known for her travel videos. With over 6.8 million views on YouTube and over 11 years of being cabin crew, we’re always eager to see where she’s headed next. Besides travelling, she’s also the founder of a luxe jewellery brand, Zoldi Jewels, inspired by travel motifs such as aeroplanes and maps.
      Follow her on Instagram @skyflygirl.
      Viktoria Zadoenchuk

      Having recently joined as cabin crew, Zadoenchuk has already seen the world in the span of a few months, while balancing her passion for art.
      Follow her on Instagram @victoria_zadoenchuk
      Julia Laís

      From Mykonos to the Maldives, Lais shares a plethora of tips from her trips around the world, including fitness and fashion. On the side, she is also an interior designer and always manages to balance her passion for design and travel.
      Follow her on Instagram @lais__julia.
      Danielle Murnane

      Having visited over 77 countries, Murnane has converted her passion for wanderlust into a full-time job. With her love for baking, Murnane also has a platform, Bake Me Crazy, where she shares all her recipes for making a delectable array of desserts.
      Follow her on Instagram @danimurnani.
      Lily

      By starting a full-time lifestyle page, Lily is known for experiential visits around the globe. She has travelled to over 66 cities and 43 countries worldwide.
      Follow her on Instagram @lily791.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature image: Instagram More

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      Meet the first Emirati woman to climb Mount Everest

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      Lifestyle

      by Sarah Joseph
      1 minute ago

      Emirati women are continuing to break the mould and pave the way for future generations.
      Nayla Nasir from the UAE is a perfect example of this having recently become the first Emirati woman to climb Mount Everest, the world’s highest mountain.
      The Emirati-Uruguayan climber reached the astonishing height of 8,848.8 metres on May 14, 2022, officially making history in the UAE.
      After one week of harrowing human endurance, the Emirati mountaineer made it to the summit of the world’s tallest mountain.
      Upon reaching she hoisted the UAE’s flag and made the country proud, climbing her way into the history books.

      Conducted by Nepalese mountaineer, Chhang Dawa Sherpa of Seven Summit Treks, the expedition was completed sooner than expected due to the favourable weather conditions, according to the Seven Summit Treks Instagram.
      It’s not the first mountain Nasir has summited. She has previously climbed Turkey’s Mount Ararat at 5,140 metres and made it to the Summit of Cameroon at 4,090 meters high, hoisting the UAE’s flags on different summits.
      Besides mountaineering, Nasir is a multi-talented athlete being a scuba divemaster, free diver and horse rider.

      Nasir summited Mount Everest two days before Dubai-based athlete and former Emirates Woman cover star Manal Rostom became the first Egyptian woman to reach the top of the world’s tallest mountain. She marked the history-making moment on Instagram with a video of her “on top of the world”, fulfilling a long-time ambition of hers.
      Kudos to these inspiring women who are on a mission to empower women through the world of mountaineering.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature image: Instagram @sevensummittreks More