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    6 luxury wellness retreats to visit for a complete recharge

    Life

    by Ruman Baig
    28 mins ago

    Begin 2024 by embarking on a wellness odyssey by visiting these exquisite retreats across the globe.
    In the pursuit of holistic rejuvenation, discerning travellersseek havens that transcend the ordinary – destinations where the union of mind, body, and soul is not just a concept but a profound reality. Let’s explore a curated collection of wellness retreats, each an epitome of serenity and tailored experiences.
    Unparalleled Tranquility – WALDORF ASTORIA MALDIVES ITHAAFUSHI

    Nestled on the pristine shores of the Maldives, Waldorf Astoria Maldives Ithaafushi stands as an idyllic sanctuary, dedicated to offering an unrivaled level of privacy and personalised services. The Waldorf Astoria Spa, surrounded by six tropical gardens and four overwater villas, invites guests into a realm of restorative treatments inspired by the elements of earth, water, fire, and metal. Signature treatments, such as the ‘Salt of the Earth’ and ‘Fire of the Sun’, harness ancient healing powers, providing a blissful escape for couples and families alike.
    Art of Wellbeing – LUX* BELLE MARE, MAURITIUS

    Along the picturesque Belle Mare coastline in the Indian Ocean, LUX* Belle Mare, Mauritius, unveils the art of wellbeing at its LUX* Me Spa. Structured around the guiding principles of earth, water, fire, air, and space, the spa offers a selection of 60 treatments using homemade spa products. From glow-worthy facials to unconventional massages using bamboo and herbal poultices, guests can immerse themselves in the spirit of island living. The resort’s Wellness Immersion Programme allows guests to curate extraordinary experiences ranging from 3 to 7 days in this tropical paradise.
    Harmonising Energy  – ANANDA IN THE HIMALAYAS

    Nestled in the Himalayan foothills overlooking Rishikesh and the Ganges River valley, Ananda in the Himalayas is a multiaward- winning luxury wellness retreat. Dedicated to restoring balance and harmonising energy, Ananda integrates traditional Indian wellness practises with international experiences. Signature wellness programmes such as Ayurvedic Rejuvenation, Detox, and Yogic Detox are guided by expert Ayurvedic doctors, skilled therapists, nutritionists, yogis, and spa cuisine chefs. The expansive spa, spread across 25,000 sq.ft., offers a holistic approach to wellbeing, combining the best of ancient practises and modern luxury.
    Mindful Escape – BRENNERS PARK HOTEL & SPA – BADEN-BADEN IN GERMANY

    Brenners Park Hotel & Spa in Baden-Baden, Germany, is a haven of wellness nestled in the picturesque Black Forest. Renowned for its luxurious accommodations, the property seamlessly blends historic charm with modern amenities. The spa, a focal point of rejuvenation, offers an array of therapeutic treatments and thermal baths, promoting relaxation and overall wellbeing. Surrounded by lush gardens, the hotel provides a tranquil escape, while its Michelin-starred restaurant ensures a culinary journey. With a rich history dating back to 1872, Brenners Park Hotel & Spa stands as a timeless destination for those seeking a harmonious balance of indulgence and wellness.
    Revitalise and Rejuvenate – THE ARCTIC BATH HOTEL IN SWEDEN

    The Arctic Bath hotel in Sweden offers a unique and immersive wellness experience, set against the stunning backdrop of the Arctic Circle. Surrounded by nature, this floating hotel combines luxurious accommodations with a focus on wellbeing. Guests can indulge in the hotel’s spa facilities, featuring saunas, hot baths, and refreshing dips in the icy waters, providing a holistic approach to relaxation and rejuvenation. The architecture seamlessly integrates with the natural environment, enhancing the sense of tranquility. The Arctic Bath hotel invites visitors to embrace the therapeutic benefits of the Arctic region, creating a one-of-a-kind escape that nourishes both body and soul.
    Modern Oasis – THE AMAN IN NEW YORK

    Aman New York, renowned for its luxurious accommodations and unparalleled service, seamlessly integrates wellness into its guest experience. The propertyboasts an exquisite spa and wellness centre, offering a sanctuary for rejuvenation amidst the bustling city. Guests can indulge in holistic treatments, immerse themselves in yoga and meditation sessions, or unwind in the serene atmosphere of the wellness facilities. The design of Aman New York reflects a harmoniousblend of contemporary elegance and cultural richness, with spacious rooms and breathtaking views of the city skyline. Culinary enthusiasts can savour exquisite cuisine at the on site restaurants, where a commitment to fresh, locally sourced ingredients enhances the dining experience. Aman New York transcends traditional hospitality, providing a haven for those seeking both opulence and wellbeing in the heart of the metropolis.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & feature Image: @anandainthehimalayas More

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    Optimising health during Ramadan: Expert advice from Clinique La Prairie

    Life

    by Ruman Baig
    56 mins ago

    Dr. Adrian Heini, the Medical Director at Clinique La Prairie, a leading longevity and wellness clinic in Switzerland, shares invaluable guidance to help you stay healthy and balanced throughout this sacred month.
    As we find ourselves midway through Ramadan 2024, it’s essential to adopt a comprehensive approach to fasting, prioritizing both physical and emotional well-being.
    Stay Hydrated

    Hydration is crucial for revving up your metabolism and flushing out toxins, especially during the nearly 14-hour fasting period. Dr. Heini emphasizes the importance of replenishing fluids during the non-fasting hours. Enjoy refreshing options like fresh fruit smoothies, vegetable juices, or clear soups to keep your body hydrated and purified. It’s advisable to schedule exercise and household chores for the evening or early morning to avoid dehydration and fatigue.
    Engage in Physical Activity

    Maintaining an exercise routine is key to rejuvenating both body and mind during Ramadan. Dr. Heini recommends scheduling moderate workout sessions, such as aqua gym, swimming, yoga, or low-impact gym sessions, post-Iftar, approximately two to three hours after your meal. These activities not only promote physical fitness but also contribute to mental well-being.
    Include Superfoods in Your Diet

    Emphasizing balance and quality in your meals is essential. Begin your fast-breaking meal with dates, which are easy to digest and help stabilize blood glucose levels. Opt for fiber-rich foods like vegetables, fruits, multi-cereal bread, legumes, chia seeds, and bulgur wheat to promote satiety and stabilize blood sugar levels throughout the day. Avoiding excessive spices and sugars can prevent potential health issues like diabetes and obesity.
    Regulate Your Sleep Cycle
    With altered sleep patterns during Ramadan, maintaining a regular sleep routine becomes crucial. Dr. Heini suggests avoiding heavy meals before bedtime and limiting screen time to ensure quality sleep. Short naps during the day, not exceeding 20 minutes, can help recharge your energy levels without disrupting your nighttime rest. For those experiencing difficulty sleeping, herbal infusions like verbena and chamomile or melatonin supplements can aid in achieving restful sleep.
    Add Food and Health Supplements

    While a balanced diet and lifestyle should ideally provide all necessary nutrients, supplementation may be beneficial for some individuals. Dr. Heini recommends vitamin C and folic acid supplements for those struggling to maintain adequate nutrition and sleep patterns during Ramadan. Additionally, vitamin D3 supplementation may be beneficial for individuals with limited daytime outdoor exposure.
    With over 90 years of expertise in wellness, Clinique La Prairie offers a holistic approach to longevity. Their newly launched Longevity Hub in Dubai provides personalized diagnostic assessments and innovative therapies aimed at enhancing overall well-being. From cutting-edge treatments like Neuro Wave Stimulation and Cryotherapy to rejuvenating IV drips, Clinique La Prairie’s offerings are designed to optimize health and vitality.
    By integrating these expert recommendations into your daily routine, you can enhance your quality of life, promote mental clarity, and activate your body’s self-healing mechanisms during and after Ramadan.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images:Supplied  More

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    Artist Lauren Baker on creating a captivating installation for Kintsugi Space

    Discover the transformative power of Kintsugi Space, Abu Dhabi’s pioneering women-only sanctuary, where renowned wellness practitioners and artists converge to celebrate the art of healing and renewal, highlighted by Lauren Baker’s captivating installation. In an exclusive interview with Emirates Woman, Lauren discusses the captivating installation “Letter From The Universe” in depth. What do the first 30 minutes of your day look like, your morning routine? The first 30 minutes of my day is a sacred ritual. A mindful start serves as the foundation for the creative energies that will unfold throughout the day. I often start with drinking my greens supplements and a brief meditation. Then I take myPomeranian puppy called PomPom, with an Earl Grey tea, for a short stroll. Being with nature gives me so much inspiration and grounding. I do a few yoga stretches and some Kundalini breathing and then I enjoy a blast of cold before a warm showeram then on my way to the studio. The reality is that this doesn’t happen every day as my work can be all-consuming with longhours, yet I aim to maintain my ideal routine as best I can – it’s the little things that make life beautiful. Can you talk us through your career journey? My early years were marked by a fascination with the interplay of light and shadow, and the intricate dance of energy that permeates our existence. My degree is in Business, Psychology and Sociology, then as soon as I had the epiphany that I was an artist (whilst in the Amazon jungle) I did an intensive master’s in mosaics in 2011 and then studied Site Specific Sculpture in 2017. However, it was during my travels around the world in which I was inspired by diverse cultures, spiritual practises, and the natural world, I began to infuse my work with a sense of transcendence and interconnectedness. My art became a conduit for exploring the invisible threads that bind us all. Some highlights include exhibiting at the most prestigious institutions including the Tate Modern, V+A, and Tate Britain. As my portfolio grew, so did the recognition of my work on a global scale. My most meaningful work was my first ‘Letter To Mother Earth’ at Tate Modern, which involved a ten-metre letter as an open apology to nature on behalf of humanity. I was commissioned to create two large-scale public installations in the UNESCO-protected desert in AlUla, Saudi Arabia inspired by the Sun and the Moon, and the most exciting to date is the recent 25-metre ‘Letter From The Universe’ at Kintsugi Space in Abu Dhabi. The 25-metre letter sculpture at Kintsugi is truly inspiring. Can you share more about the creative process? The initial spark of inspiration emerged from the concept of being one with the universe and receiving a message from a higher realm of consciousness. I meditated and wrote a special letter and recorded the frequency of my voice into sound waves, before creating the sculpture and, painstakingly, painting gold sound waves across both sides of the 25-metre letter, over a period of a year. The installation involved slowly pulling the letter up using a winch system, traversing seven staircases. The moments of securing the sculpture to the ceiling, 25 metres up on elaborate scaffolding, were intense. I was in the zone with my team and Donna from Studio Feel, and I forgot to breathe at that point, letting out a sigh of relief as it went perfectly to plan. It was worth the challenge to see the piece suspended and I took delight in seeing the 360-degree views that the staircase provides. It has a feeling of infinity as you gaze to appreciate it cascading all the way to the floor. The activation of energies from the seven chakras and the focus on inner peace are intriguing aspects of your sculpture. Could you elaborate on this? The content of the letter is an activation of the energies of the seven chakras and our collective higher purpose of harnessing inner peace, as well as inspiring peace within the world. Our first responsibility is to seek peace within ourselves, then we offer it to others. The letter was created as an activation to cultivate mindfulness, balance, gratitude, happiness, inspiration and ultimately peace. Universal frequencies contained within the letter form an energetic code, exploring energies from the seven chakras and expressing the internal journey that can lead one to fulfilment, peace and light. How did you ensure that your artwork resonated with Kintsugi’s values and the overall vision for the holistic space? Creating artwork for Kintsugi Space, with its deep commitment to wellbeing, spirituality, and aesthetic harmony, was a profoundly enriching experience. The installation needed to seamlessly integrate with the spa’s ambience. I drew inspiration from the spa’s design elements, such as the use of natural materials, soothing colour palettes, and minimalist yet elegant aesthetics. In terms of wellbeing, my artwork became an extension of Kintsugi’s commitment to nurturing the mind, body, and soul. The calm colours and flowing gold text create a visual sanctuary within the space. The piece was designed as a catalyst for relaxation and introspection, contributing to the overall wellbeing experience of the visitors. With its spiritual abstract message and its enormity in scale, the artwork aims to evoke a sense of transcendence and connection to a higher, more profound dimension. Your artistic practice explores symbolism, higher realms of consciousness, and nature. How do these themes play a role in shaping this installation? Sound wave symbolism formed the core of the installation, transforming the large letter into a vessel of meaning. As a symbol of communication, the letter became a channel for a profound conversation, expressing universal messages and interconnected energies. It wove a story that went beyond its literal form, inviting viewers to engage with the cosmic language it held. Inspired by higher realms of consciousness, the installation aimed to provide a transcendent experience. The immense size of the letter sought to create a feeling of expansiveness, urging viewers to look beyond the ordinary and connect with their higher consciousness. The design of the letter incorporated natural forms and textures, mirroring patterns found in the natural world. The 25-metre letter metaphorically served as a gateway, encouraging individuals to transcend their immediate surroundings and connect with the vast universe. Collaborating with Studio Feel adds another layer to the project. Could you share more about this? Donna Tzelepis, the visionary behind Studio Feel, has been an absolute joy to work with. Her passion for art and dedicationto curating a space that speaks to the soul is infectious. The unique approach of focusing on women-only artists brings a distinct perspective to the project. It’s a celebration of the diverse voices, stories, and artistic expressions that women bring to the table. This intentional curation not only fosters a sense of inclusivity but also adds a layer of empowerment to the overall narrative of the installation. With both Kintsugi, Studio Feel and I had a beautiful alignment of visions. The two-year timeline of the project speaks to the commitment and dedication invested in its realisation. Creating site-specific art at 25 metres above the ground involves a lot of health safety and preparation so the collaborative journey becomes an integral part of the artistic process. The commissioned artwork aims to cultivate mindfulness, balance, gratitude, happiness, inspiration, and peace. How do you envision visitors experiencing this? Envisioning how visitors will experience and interact with the piece involves creating a multi-sensory journey. The sheer scale of the 25-metre letter draws attention, immediately prompting a sense of mindfulness, encouraging viewers to be present at the moment. The symbolism within the letter, coupled with the curated soundscape of my voice revealing the message, infuses the space with an aura of gratitude and joy. The message is an invitation for visitors to embark on an inward journey. The soundscape reveals a message of truth and higher purpose, and acts as a meditative anchor, envelopingthe space with a sense of peace. The installation invites introspection and connection with a higher purpose. Each visitor becomes an active participant in this experience, finding moments of reflection, inspiration, and connection within the layers of messages in “Letter From The Universe”. Kintsugi Space embraces imperfections, believing they lead to strength, beauty, and resilience. How does your artwork embody or reflect these values? The powerful message within the artwork aligns with Kintsugi’s philosophy, emphasising the transformative nature of imperfection. References to the “energetic code” and “internal journeying” support the idea that imperfections can bring about positive change. The mention of one’s “personal map” recognises life’s imperfect paths, turning them into valuable lessons. Inviting chakra energy centres to unravel symbolises releasing imperfections, aligning with the spa’s belief in inner harmony. The idea of spiralling in a dance with the divine suggests imperfections are essential elements in the journey to alignment. “Letter From The Universe” embodies Kintsugi values, portraying imperfections as a source of transformation and enlightenment. This is The Authenticity Issue – what does being authentic mean to you? As an artist working on themes of symbolism, spirituality and the higher realms of consciousness, in the public eye, being authentic is important. It involves a willingness to be vulnerable and open about my creative process, inspirations, and the challenges faced along the way. It involves staying true to the essence of the themes explored, even when faced with external expectations or trends. Authenticity acknowledges that the artistic journey, like life, is imperfect. It involves an ongoing commitment to self-discovery, vulnerability, and the sincere expression of profound themes. It involves embracing the ebb and flow of creativity, acknowledging mistakes, and finding beauty in the imperfections. – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram Images: Supplied More

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    SIRO One Za’abeel: Redefining luxury hospitality with a focus on wellness

    Lifeby Ruman Baig19 mins ago Nestled within Dubai’s iconic One Za’abeel development, SIRO One Za’abeel promises a transformative guest experience centered around fitness and recovery.This concept integrates technology with expertise, empowering guests to unlock their peak mental and physical potential. The hotel’s commitment to wellness transcends boundaries, encompassing nutrition, fitness, sleep, recovery, and mindfulness.At the heart of SIRO One Za’abeel lies the Fitness Lab, offering a diverse range of classes and state-of-the-art facilities. From high-intensity interval training to group cycling and boxing sessions, guests can embark on a personalized fitness journey curated by expert trainers. The Experience Box, a unique studio, immerses guests in atmospheric workouts enhanced by interactive visual engagement.Complementing the Fitness Lab is the serene Recovery Lab, located on the 31st floor. Here, guests can indulge in mindfulness practices, holistic therapies, and cutting-edge treatments designed to rejuvenate the body and mind. The Recovery Lab’s male and female-only zones ensure a tranquil environment tailored to individual needs.Designed as a sanctuary for holistic wellness, the guest rooms at SIRO One Za’abeel feature minimalist decor and thoughtful amenities. Floor-to-ceiling windows offer panoramic views of the city skyline, while in-room recovery cabinets and wake-up technology enhance the wellness experience.SIRO One Za’abeel also prioritizes nutrition, with options ranging from customizable shakes at the Refuel Bar to 24-hour in-room dining featuring balanced meals. A monthly membership program extends access to the hotel’s wellness facilities to residents of Dubai.As the inaugural hotel of the SIRO brand, SIRO One Za’abeel sets a new standard for immersive wellness hospitality. With future destinations planned for Montenegro, Japan, and Mexico, Kerzner International is poised to revolutionize wellness travel worldwide.For more information, visit sirohotels.com or @SIROHotels.– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied More

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    Don’t know how to manage stress? 8 effective techniques to help

    Lifeby Ruman Baig2 hours ago Looking to start 2024 on a positive note? Practice these 9 stress reduction techniques to kick-start your wellness journey.Deep BreathingPractise diaphragmatic breathing to reduce stress. Deep breaths increase oxygen flow, promoting skin cell regeneration and improving overall skin health. Try breathing in for a count of 4 and out for a count of 6 to activate the parasympathetic nervous system.MeditationEngage in mindfulness meditation to calm the mind. Reduced stress levels can prevent skin issues like acne and eczema, promoting a healthier complexion. An app such as Calm or Superhuman will help guide you.YogaIncorporate yoga into your routine for physical and mental relaxation. Poses such as a Child’s Pose enhance blood circulation, aiding nutrient delivery to the skin.HydrationStay adequately hydrated as it supports skin elasticity and texture. Dehydration can contribute to stress, impacting skin health negatively. Electrolytes play a huge part in keeping you hydrated, we love Humantra.Nature WalksSpend time in nature to reduce cortisol levels. Fresh air and green surroundings contribute to a sense of calm, positively impacting skin health.Sleep QualityPrioritise quality sleep for skin rejuvenation. During deep sleep, the body repairs and regenerates cells, contributing to a radiant complexion and overall wellbeing.Try to stick to the same bed time and wake time as this supports an optimal circadian rhythm. Morning light is also important as is not eating before bed and having 30 minutes to 1 our without screentime before you go to bed.AromatherapyUse calming scents like lavender or chamomile to relax. Aromatherapy can reduce stress-related skin issues and promote a soothing environment, try Aromatherapy Associates.Digital DetoxLimit screen time to mitigate stress. Constant exposure to screens can contribute to skin problems, taking breaks and limiting social media fosters relaxation.Art & CreativityEngage in artistic activities as a form of expression. Creating art can be therapeutic, reducing stress and promoting a healthy mindset that reflects on the skin.December – The Winter Escape Issue with Rolls Royce  – Download Now– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied More

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    6 luxury wellness retreats to visit for a body and soul recharge

    Lifeby Ruman Baig2 hours ago Begin 2024 by embarking on a wellness odyssey by visiting these exquisite retreats across the globe.In the pursuit of holistic rejuvenation, discerning travellersseek havens that transcend the ordinary – destinations where the union of mind, body, and soul is not just a concept but a profound reality. Let’s explore a curated collection of wellness retreats, each an epitome of serenity and tailored experiences.Unparalleled Tranquility – WALDORF ASTORIA MALDIVES ITHAAFUSHINestled on the pristine shores of the Maldives, Waldorf Astoria Maldives Ithaafushi stands as an idyllic sanctuary, dedicated to offering an unrivaled level of privacy and personalised services. The Waldorf Astoria Spa, surrounded by six tropical gardens and four overwater villas, invites guests into a realm of restorative treatments inspired by the elements of earth, water, fire, and metal. Signature treatments, such as the ‘Salt of the Earth’ and ‘Fire of the Sun’, harness ancient healing powers, providing a blissful escape for couples and families alike.Art of Wellbeing – LUX* BELLE MARE, MAURITIUSAlong the picturesque Belle Mare coastline in the Indian Ocean, LUX* Belle Mare, Mauritius, unveils the art of wellbeing at its LUX* Me Spa. Structured around the guiding principles of earth, water, fire, air, and space, the spa offers a selection of 60 treatments using homemade spa products. From glow-worthy facials to unconventional massages using bamboo and herbal poultices, guests can immerse themselves in the spirit of island living. The resort’s Wellness Immersion Programme allows guests to curate extraordinary experiences ranging from 3 to 7 days in this tropical paradise.Harmonising Energy  – ANANDA IN THE HIMALAYASNestled in the Himalayan foothills overlooking Rishikesh and the Ganges River valley, Ananda in the Himalayas is a multiaward- winning luxury wellness retreat. Dedicated to restoring balance and harmonising energy, Ananda integrates traditional Indian wellness practises with international experiences. Signature wellness programmes such as Ayurvedic Rejuvenation, Detox, and Yogic Detox are guided by expert Ayurvedic doctors, skilled therapists, nutritionists, yogis, and spa cuisine chefs. The expansive spa, spread across 25,000 sq.ft., offers a holistic approach to wellbeing, combining the best of ancient practises and modern luxury.Mindful Escape – BRENNERS PARK HOTEL & SPA – BADEN-BADEN IN GERMANYBrenners Park Hotel & Spa in Baden-Baden, Germany, is a haven of wellness nestled in the picturesque Black Forest. Renowned for its luxurious accommodations, the property seamlessly blends historic charm with modern amenities. The spa, a focal point of rejuvenation, offers an array of therapeutic treatments and thermal baths, promoting relaxation and overall wellbeing. Surrounded by lush gardens, the hotel provides a tranquil escape, while its Michelin-starred restaurant ensures a culinary journey. With a rich history dating back to 1872, Brenners Park Hotel & Spa stands as a timeless destination for those seeking a harmonious balance of indulgence and wellness.Revitalise and Rejuvenate – THE ARCTIC BATH HOTEL IN SWEDENThe Arctic Bath hotel in Sweden offers a unique and immersive wellness experience, set against the stunning backdrop of the Arctic Circle. Surrounded by nature, this floating hotel combines luxurious accommodations with a focus on wellbeing. Guests can indulge in the hotel’s spa facilities, featuring saunas, hot baths, and refreshing dips in the icy waters, providing a holistic approach to relaxation and rejuvenation. The architecture seamlessly integrates with the natural environment, enhancing the sense of tranquility. The Arctic Bath hotel invites visitors to embrace the therapeutic benefits of the Arctic region, creating a one-of-a-kind escape that nourishes both body and soul.Modern Oasis – THE AMAN IN NEW YORKAman New York, renowned for its luxurious accommodations and unparalleled service, seamlessly integrates wellness into its guest experience. The propertyboasts an exquisite spa and wellness centre, offering a sanctuary for rejuvenation amidst the bustling city. Guests can indulge in holistic treatments, immerse themselves in yoga and meditation sessions, or unwind in the serene atmosphere of the wellness facilities. The design of Aman New York reflects a harmoniousblend of contemporary elegance and cultural richness, with spacious rooms and breathtaking views of the city skyline. Culinary enthusiasts can savour exquisite cuisine at the on site restaurants, where a commitment to fresh, locally sourced ingredients enhances the dining experience. Aman New York transcends traditional hospitality, providing a havenfor those seeking both opulence and wellbeing in the heart of the metropolis.January’s – The Alignment Issue with FitnGlam  – Download Now– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied More

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    9 stress reduction techniques for optimal health in 2024

    Lifeby Ruman Baig2 hours ago Looking to start 2024 on a positive note? Practice these 9 stress reduction techniques to kick-start your wellness journey.Deep BreathingPractise diaphragmatic breathing to reduce stress. Deep breaths increase oxygen flow, promoting skin cell regeneration and improving overall skin health. Try breathing in for a count of 4 and out for a count of 6 to activate the parasympathetic nervous system.MeditationEngage in mindfulness meditation to calm the mind. Reduced stress levels can prevent skin issues like acne and eczema, promoting a healthier complexion. An app such as Calm or Superhuman will help guide you.YogaIncorporate yoga into your routine for physical and mental relaxation. Poses such as a Child’s Pose enhance blood circulation, aiding nutrient delivery to the skin.HydrationStay adequately hydrated as it supports skin elasticity and texture. Dehydration can contribute to stress, impacting skin health negatively. Electrolytes play a huge part in keeping you hydrated, we love Humantra.Nature WalksSpend time in nature to reduce cortisol levels. Fresh air and green surroundings contribute to a sense of calm, positively impacting skin health.Sleep QualityPrioritise quality sleep for skin rejuvenation. During deep sleep, the body repairs and regenerates cells, contributing to a radiant complexion and overall wellbeing.Try to stick to the same bed time and wake time as this supports an optimal circadian rhythm. Morning light is also important as is not eating before bed and having 30 minutes to 1 our without screentime before you go to bed.AromatherapyUse calming scents like lavender or chamomile to relax. Aromatherapy can reduce stress-related skin issues and promote a soothing environment, try Aromatherapy Associates.Digital DetoxLimit screen time to mitigate stress. Constant exposure to screens can contribute to skin problems, taking breaks and limiting social media fosters relaxation.Art & CreativityEngage in artistic activities as a form of expression. Creating art can be therapeutic, reducing stress and promoting a healthy mindset that reflects on the skin.December – The Winter Escape Issue with Rolls Royce  – Download Now– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied More

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    Founder of supplement brand Cymbiotika on filling the gaps in our modern day food supply

    Emirates Man

    by Ruman Baig
    3 hours ago

    Chervin Jafarieh, Founder and Chief Operating Officer at game-changing supplement brand Cymbiotika, discusses what it take to do things differently and scaling a brand with a qualitarian mindset
    What do your first 30 mins of the day look like, your morning routine?
    I wake up and before getting out of bed I spend five minutes or more reflecting on my dreams. Dreams provide us an opportunity to look within the veil of our subconscious and it’s just as important to understand those deep layers within us. I hydrate with 30 oz of spring water and one tablet of Cymbiotika’s Molecular Hydrogen dissolved into the water. Next I make my way outside, I place my bare feet directly on the earth and allow the rising sun rays to hit my face and chest, activating the production of melatonin in my body, and turning on my immune system. I take 10 minutes to breathe deeply into my body and for and how I want to approach my day. I like to listen to 432 Hertz music throughout the house while taking a cold shower.
    How did you know it was the right time to launch Cymbiotika and what made you finally take the leap of faith?
    I have had a connection to the supplement industry since I was a child through one of my mentors, and my approach to conscious living and caring for my health and the health of others is a major part of my lifestyle and passion. I did various other things for business prior and then one day my father got sick, and everything changed. I knew it was time to fully surrender to my true mission and take my passions and purpose to the world. The supplement industry is saturated with marketing companies, brands that lack the intention to provide substantial solutions for people searching for help, I knew that we could create something revolutionary.

    Chervin Jafarieh, Fonder and COO of Cymbiotika
    What were the key pillars the DNA Cymbiotika was founded on from the outset and have these evolved since you launched?
    Highest level of sourcing raw materials with purity being most important. Education first – encouraging customers to learn about their body and what our products do. Trailblazingnew formulas with advanced scientific data supporting efficacy. Never settling with what the industry standard currently is and pushing to go above and beyond. Transparency to customers with our formulas.
    You are a scientist. How much development does it take to launch a new product?
    Developing products is a tedious and timely process, a labour of love. Some products have taken several years to develop from their time of inception. Learning how specific compounds potentiate each other was criticalto our product development endeavours.
    How do you educate clients on the ‘right’ supplements for them and which supplements would you suggest for everyone?
    Cymbiotika takes a specific and broad approach in supplementation. A great place to begin is with our product set that fills the nutritional gaps missing from our modern day food supply. Covering basic nutritional needs is paramount before beginning with our advanced condition specific formulations. All formulas come with detailed usage directions and other key points thatencourage the best results.
    What are your daily non-negotiables and which supplement would you include in that?
    Hydration is a daily non-negotiable for me and a foundation for thriving health. I replenish my hydration by combining spring water with Cymbiotika’s Molecular Hydrogen. tablet. I do this twice a day. My other non-negotiable supplements are Cymbiotika’s B12+, Vitamin C, and our Vitamin D3/ K2 + CoQ10. This is a powerful combination that keeps me feeling great and energized throughout my day.
    Do you feel more drawn to the creative or the business side of your brand and how have you grown the team to support this?
    My role in Cymbiotika is primarily the creative development of products and the brand culture. My partner and CEO has built and established one of the most dynamic teams to perfectly complement and support this vision. The freedom I have to focus on the artistic vision is given to me because of the stability my team creates on the business side of things.

    Cymbiotika supplements
    You have clients the globe over – which products drive sales consistently?
    Our top products are our Complex form of Vitamin B12+, Vitamin D3/K2 +CoQ10, Vitamin C, and our Molecular Hydrogen Tablets.
    What have been the biggest challenges to date and how did you overcome them?
    We are always challenging the status quo of the supplement industry standard which puts extreme pressure on our R&D team to innovate and grow beyond anything that has existed previously. This process takes more time and costs more money. Long hours, trust, patience and a great team are the pillarsto our success.
    You have recently launched a Middle Eastern entity — why is this market so important for Cymbiotika?
    There is a resurgence of health and wellness in the Middle East. Cymbiotika aligns with this movement. We want to be part of the unfolding in the Middle East, it feels like destiny for us.
    How do you scale without compromising on quality?
    Having a well thought out plan from the jumpstart is key with keeping the brand integrity. Strong communication with our raw material suppliers, building a sophisticated team that can adapt to supply chain constraints, and building diverse relationships with trusted sources in case of shortages helps us scale without compromising quality.
    What advice would you give to your younger self starting out?
    You don’t have to do everything all at once.
    Have you had any mentors to date and if so, what advice did they impart?
    My father. He taught me how to be pragmatic, not sure if I listened, but either way, it helped me function during chaotic times.
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