Subterms
Winter is a harsh season, particularly for one’s health, and it requires that you pay a bit more attention to the fighter in you that doesn’t relent – your immune system. While immune-boosting supplements have their place, we suggest that before you head out to the pharmacy, pass by your local grocery store first. “When […] More
It’s a late-night and you’re in bed with the lights out. The hearty meal you had for dinner was tasty, but now you’re craving something to nibble on. Oh hello bad-for-you snacks… But before you reach for the packet of salt and vinegar chips, think of all the effort that went into your meal prep […] More
What keeps you feeling fuller for longer and helps your muscles recover? Yep, protein. Nutrition and fitness go hand in hand. Good nutrition before a workout can help you train harder for longer. Unfortunately, the opposite is also true: poor nutrition before a workout can jeopardise your gym sesh. The same goes for recovery and […] More
If you’ve ever had a meal and felt uncomfortable for after — think bloating, indigestion, or cramping — you know how much it sucks. But what if you could pop a pill and have these issues become a thing of the past? Well, digestive enzyme supplements claim to banish bloat and cramping from gastrointestinal issues, so you […] More
Is training on an empty stomach ever worth it? We answer that pertinent question, plus everything else you need to know about how to eat when you’re training… Is training on an empty stomach ever worth it? Sorry, but there’s no consensus on this one. “The theory is that by not eating, and not stocking […] More
Time to prep a salad for dinner—but what greens do you go for? Kale? Romaine? What kind of lettuce or leafy green will give you the most-nutritious bang for your buck? TBH, you can’t exactly go wrong: All of them contain healthy doses of fibre, antioxidants, nutrients and minerals, says registered dietician Abby Langer. “I […] More
Nutrition Experts Swear By These 5 Body-Transforming Health Tips It’s the little things: Bite-sized health hacks that keep the pros on target… Want to see results in the gym? Then you need to make some changes in the kitchen. We asked the experts for their pro nutrition and health tips on fuelling your transformation. It’s […] More
You’re all about eating enough veggies (here’s looking at you, lunchtime kale salad), but what if you could just shove a whole pack of greens into a glass of water and be done with it? It may sound too good to be true, but that’s the premise behind greens powders — dehydrated, ground-up greens that […] More
