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Th gym is where you build the healthiest version of you, but (gasp) it’s also one of the places that carries the most germs. Yup. Did you know that free weights have 362 times more bacteria than a toilet seat? And more than 70% of those bugs are potentially dangerous to humans. Yeah, that’s pretty […] More
For a long time, there was a notion that you had to spend hours at the gym, lighting heavy weights, and using intimidating machinery to actually get a hard and fulfilling workout in. You know the feeling when you want to use a machine, but don’t know how, so you decide to pass rather than […] More
There’s nothing more soul-crushing than attempting a workout when you loathe what you’re about to do — it’s unproductive, exhausting, and at the end, can feel like it wasn’t worth it. The key to developing a workout routine that actually evokes change is consistency, which is a lot easier when you enjoy what you’re doing. No […] More
When starting on a fitness journey, we’re often told to get a workout buddy. We’re told that a workout buddy will help us stay committed, will get us through the difficult days and most importantly — will hold us accountable. But what happens when your gym buddy is just as lazy to go to the […] More
Not enough time to hit the gym, but your body is yearning for a full-body workout? Get your blood pumping and boost those endorphins by trying this 30-minute workout, by nutrition coach, fitness trainer and our Next Fit Foodie, Daniella Lagerwey. This is her 30-minute full-body workout that involves AMRAP (As Many Rounds As Possible) focusing […] More
If I counted the number of times I’ve googled “what to eat after a workout,” you’d probably think I have a six pack and work out every day. For some reason, I can never grasp what exactly I should eat after a workout, so I’ve settled on a smoothie or toast with almond butter way […] More
Inspired to head for the hills? We’ve cherry-picked the best running shoes in stores right now… so that you can add them to your cart ASAP. If You Want To Hit The… Road We know what you’re thinking: another pair of running shoes? Sure, running shoe releases claiming to make you (almost) as fast as […] More
You know that working out legit makes you feel good, but it’s easy to forget about that endorphin-fueled post-workout bliss when you’re tired, stressed, or just don’t want to get to the gym for whatever reason. Even top fitness stars — like Nkateko Dinwiddy AKA Takkies — need a little motivational kick to get themselves […] More
