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The Cape Town Cycle Tour is around the corner — 8th of March to be exact — and we’re gearing up for race day! There are a number of ways to improve your performance on the day and we’ve got the best advice for you below. Cape Town Cycle Tour Entries If you don’t already […] More
If a sculpted stomach wasn’t already a fitness goal of yours, one look at Halle Berry’s rock-hard abs on Instagram just might have bumped it to the top of your shortlist. Almost as inspiring as the image itself was the caption that accompanied it, in which the actress acknowledges how much freaking effort it took to carve her […] More
Dancing — that moment when your fave song comes on and you can’t help shaking your bootie and lifting your arms in the air (my classic white girl move). Yes, dancing. Whether you’re born with natural rhythm or the toe-tap is your move, there’s something so freeing about listening to music and moving your body. […] More
In typical WH-style, we like to get our action on at the weekends. And if you’re like me, I race to train – without events, my motivation dwindles exceedingly — and I love to travel! In fact, #FitTravel is my thing. I am obsessed with exploring South Africa’s beautiful and unique landscapes. And the best […] More
Smartwatches have upgraded the way we train and do life. These gadgets on our wrist have become powerful tools that whip us back into shape and sometimes become better accountability partners, than we realise. Through technology, smartwatches have been designed to clock our sleeping patterns, the steps we make and even encourage us to stop […] More
With January here and New Year’s resolutions fresh on the mind, many of us might be hitting the gym in the hope of achieving a healthier and more active 2020. But contending with cold nights, post-Christmas melancholy, and the lure of a cozy evening in can easily put a damper on even the most well-intentioned […] More
There’s nothing quite like trying something new, falling in love with it, and incorporating it into your daily life. This goes double for finding a workout routine that — for once — fits in with your lifestyle and leaves you feeling refreshed when you’re done. But, sometimes, getting started with a new workout routine can […] More
If there’s one thing that’s integral to my DNA, it’s that I absolutely love sleep. Long naps, cat naps, 12-hour-long night sleeps — I love it all. I’ve never been one to pull all-nighters or sleep three hours and call it a night — the more, the better. Because of my deep-rooted love for sleep, pretty much […] More
