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All right, ’fess up — how often do you wash your workout gear: After every single sweat session? Every couple of trips to the gym? Whenever you start noticing a stench lingering on your favourite high-waisted leggings? Nobody’s here to preach about how you should be sudsing up after anytime you sweat. Truth is, there’s no […] More
What do you call a trail runner in a tutu and a pink wig? You call it . I’m a sucker for dress-up parties. You know that scene in where Cady goes all-out for that Halloween party? That would 100% be me. So when I heard that the does not only encourage juicy, festive outfits, but […] More
TBH, doing a triceps dip can be pretty tricky. But I’m going to teach you everything you need to know about the upper-body exercise — the benefits, form tips, variations, and more! The basic triceps dip is a bodyweight exercise. Translation: it’s a move that uses your own mass as a tool to build muscle, […] More
Get Moving The Fun Way With This High-Energy Dance Workout The Hiking Workout Every Woman Should Do Before You Hit The Trails More
What’s the first thing that comes to mind when you think about the words twitch and muscle? Spasms, perhaps. You’d hardly be alone in thinking that. But when it comes to fitness, it’s most commonly associated with fast-twitch and slow-twitch muscles, the two main types of muscle fibres that are activated whenever you exercise, or […] More
Hands up if you’re a fitness-tracker-toting gal. Then we bet you can relate to at least one of these last-ditch attempts to get in those 10 000 steps… “I Run Midnight Laps Around My House” “So, confession time: I count steps on an app not a gadget (totes old school), so I often don’t realise […] More
Started cycling and experiencing butt pain, numbness or saddle sores? My personal journal with butt pain I’ve been cycling for just over two years and I’ve become well-acquainted with my butt during this time. The truth is, your butt always hurts in the beginning. Like with any new sport, your body has to get used […] More
Can’t get enough of your Fitbit? You’re not alone. Whether you want to take your workout at the gym to the next level, are training for a big race, or simply want to see how many steps you can clock in each day, a fitness tracker is a great way to keep tabs on your […] More
