Subterms
When Lucinda Viljoen embarked on her fitness journey, she slowly found that her restrictive eating and over-exercising was pushing her further to the lighter end of the scale. Tired of the negative impact it was having on her health, she decided to switch things up. With the help of weight training, yoga, moderation and pure […] More
If you’re feeling the glow of your 2020 fitness goals dimming, this one’s for you. Getting to the gym can be hard, expensive, and take a lot of time out of your day. But working out at home? It provides you with the benefits of a much more flexible schedule, less of a time commitment, […] More
We’re slap-bang in the middle of Summer, and unless you’re running early in the morning or the evening — chances are you’re running right under the scorching sun. Generally, runs done in the heat tend to be harder and take a lot out of you… there’s a reason for this. Biokineticist Travis Michelson says that […] More
If you want to kick your fitness routine up a notch, consider giving the treadmill a break and showing the loaded barbells some love. You’ll still sweat those calories off with the added benefit of toning your body. But what is strength training, exactly? To put it simply, strength training (a.k.a. resistance training) involves using your own bodyweight or tools, […] More
One of the biggest mistakes I see people make when starting to work out (or jumping back into exercise after taking a break), is that they want to go right into the 2.0 level stuff they see people doing on Instagram or at the gym. They think that if it doesn’t look like it’ll kill […] More
If you’re dedicating valuable time in your day to a sweat sesh, chances are you want to know it’s actually worth your time, right? Okay, now raise your hand if you’ve heard different fitness philosophies about the most-effective way to rev your heart rate. Specifically, some people say cardio is the ultimate calorie-burner, while other swear by strength […] More
There are so many different dumbbell exercises you can use to strengthen and sculpt your upper body. One in particular that I encourage my clients to do if they want to tone their shoulders, chest, and arms is the chest fly. Why? It’s incredibly effective at isolating these muscles groups because you’re lying on your back. Being in […] More
Here at WH, we love a good transformation story. Whether it’s someone losing 50 kilos or training to achieve their dream body, we’ve seen how exercise and healthy eating can literally change lives. And for Megan Mitchelson, who suffers from the autoimmune disease fibromyalgia, it’s no different. In chronic pain, Megan was getting by on […] More
