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    New to Dubai? Here’s the best gyms to book in 2025

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    This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.
    Dubai offers a diverse selection of gyms catering to different fitness needs, from high-end boutique studios to budget-friendly options. The Warehouse Gym blends art, music, and fitness, hosting over 2,500 monthly classes while Physique 57 offers barre-based workouts for a full-body burn.
    Whether you’re into weightlifting, HIIT, or group classes, Dubai has a gym to match your fitness goals.
    From state-of-the-art facilities to exclusive memberships, it’s all about focusing on new fitness goals that keep you healthy – while enrolling in all the workout classes for an extra push.
    If you’re looking to get in shape or find a motivating space to escape the rut – we’ve curated a guide of all the gyms in Dubai.
    Chalk Training Ground

    Chalk Training Ground (CTG) is a premier fitness facility located in Dubai, United Arab Emirates, offering a diverse range of high-intensity training programs. Their mission is to inspire individuals to achieve peak human performance within a supportive community environment. CTG provides various membership options, including gym access, class packages, and unlimited plans. Their expert-led sessions focus on strength, endurance, and conditioning, catering to all fitness levels.
    For more information visit chalktrainingground.com
    FitnGlam

    Amp up your cardio fitness level with the ultimate indoor cycling experience. Surrender to rockstar instructors as they set the pace in the state-of-the-art studios with Stages bikes. These technologically advanced indoor bikes, set your success in motion with one of the smoothest, smartest and strongest rides of your life. This UAE’s premium women-only club promises a stronger environment for everyone to grow. For membership packages, contact FitnGlam. The studios are located across Al Ghurair Warehouses, Al Quoz, Sports Society Complex Mirdif and Dubai Hills Mall. All memberships can be availed from the website.
    For more information visit fitnglam.ae
    1Rebel
    Situated behind the Arts Club, 1Rebel is an 11,600 square feet gym space with high-powered equipment including stationary spinning bikes for an intense body workout. With curated playlists and state-of—the-art equipment, you can burn up to 800 calories per class. One session is priced at Dhs130 and it’s located at ICD Brookfield, this place is must-visit.
    For more information visit 1Rebel.com
    Wellfit Gym
    This exceptional fitness haven is nestled in beautifully crafted surroundings at the heart of Meydan and Nad al Sheba. The space offers a studio experience unlike any other from Les Mills favorites, Yoga, signature classes, immersive cycling, interactive children’s fitness and more – it’s all here.
    For more information visit wellfit.me
    Warehouse Gym

    For a truly exhilarating and heart-pumping workout Warehouse should be your go-to. Embracing music and club culture, this gym harnesses that energy to keep members on their feet for a high-intensity workout. For membership enquires visit the website.
    For more information visit whgym.com
    SEVEN Wellness Club

    From Reformer Pilates to luxurious massages, SEVEN caters to all aspects of wellness, fostering inclusivity and community. The curated selection at “The Shop” adds an extra touch, blending art with lifestyle products. SEVEN embodies a vision of holistic wellbeing, offering an oasis where individuals can thrive physically, mentally, and emotionally. For all details on the membership, enquires can be placed on the website.
    For more information visit seven.club
    51 Gym

    This one-stop fitness destination at the center of Dubai in the new Al Wasl 51. Whether you’re a beginner or a fitness fanatic, or you want to build muscle or stretch things out, there’s something for you here. With state-of-the-art fitness equipment, weightlifting stations, boxing, TRX, HIIT, dance, yoga, Pilates, Reformer classes and an immersive 4D cycling classes, we offer an excellent service and premium amenities for a unique experience.
    For more information visit 51gym.ae
    VEO

    Veo, from Emaar Hospitality Group, is set to transform the fitness landscape with its holistic approach to wellness. The facilities also include Tennis and padel courts, a swimming pool, and various membership options to suit your needs. Everyone can experience a range of enriching classes such as Yoga, Pilates, and sound healing. With three locations opening this year—Veo Hayya Lakes- now open, Veo Manzil in Downtown Dubai, and Veo Meadows Town Center.
    For more information visit veofitness.com
    Embody

    Embody Fitness is taking training and body transformation to the next level. This all-in-one gym has everything from strength and conditioning, nutrition, recovery, and sports therapy.
    For more information visit embodyfitness.ae
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Pinterest More

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      9 exciting activities to do in the UAE this weekend

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      Your ultimate weekend guide in the UAE, April 25 to 27, 2025.
      Savour Indian fine-dining

      Viceroy’s Table is Dubai’s latest fine-dining gem, blending the opulence of India’s colonial-era Gymkhana clubs with a bold, contemporary flair. Set in a space inspired by the grandeur of Kolkata and Pondicherry mansions, the restaurant offers a nostalgic yet innovative take on Anglo-Indian cuisine—from Champaran Mutton to Mysore Pak Tiramisu—brought to life through theatrical presentations and curated by MasterChef India finalist Karishma Sakhrani and F&B expert Sameer Uttamsingh. With rich interiors, heritage-inspired cocktails, and a sensory-driven menu, Viceroy’s Table invites guests on a regal culinary journey through India’s storied past, right in the heart of Jumeirah at Hyatt Palace.
      For more information visit viceroystable.com
      Keep your fitness on track
      Looking to level up your movement routine? REVIVE Pilates Studio has just opened REVIVE+, its sleek new space at Jumeirah Golf Estates – and it’s more than just a Pilates studio. Set within the Golf & Country Club’s Clubhouse, this new location is designed with performance and recovery in mind, making it ideal for golfers, athletes, and anyone looking to move better and feel stronger. Alongside its signature Reformer Pilates classes, REVIVE+ focuses on golf-specific training, sports rehabilitation, and mobility work. Whether it’s small-group sessions, private appointments, or targeted programs, everything is tailored to actually work. With classes starting on the hour, it’s also a smart option if you’re after more flexibility – or trying to skip the waitlist at the original Fairways studio.
      For more information visit @revive_reformer_pilates
      Shop ‘til you drop

      Jil Sander has officially opened its first store in the GCC at Mall of the Emirates, Dubai, marking a significant milestone in its global expansion through the OTB Group and Chalhoub Group’s joint venture. Showcasing the brand’s refined take on modern luxury, the 212 sqm space features a striking 11-meter-high façade of backlit glass blocks and an interior defined by sculptural travertine volumes, blue travertine floors, and sustainable materials like recycled plastic furniture. The store offers an immersive experience, with natural lighting evoking an artist’s studio and a private area for personalized service. Shoppers can explore the brand’s runway and pre-collections across womenswear, menswear, shoes, handbags, and accessories—including an exclusive Eggshell edition of the iconic Goji bag available only at this location.
      For more information visit jilsander.com
      Unwind above the clouds

      SLS Dubai presents Above The Clouds, a vibrant new poolside experience every Saturday at the sky-high Privilege Pool on the 75th floor, in collaboration with Roseblood d’Estoublon—the bold, elegant rosé from Provence’s Château d’Estoublon. Overlooking the Burj Khalifa and Downtown skyline, this high-energy event runs from 2pm to 5pm, offering unlimited select beverages for Dhs250, alongside handcrafted cocktails, signature bites like the SLS Burger and Prawn Skewers, and a dynamic entertainment lineup featuring DJ T-Mak, Rollergirls, and a live drummer. With panoramic views, playful luxury, and the chic charm of Roseblood rosé, Above The Clouds delivers a sky-high celebration of music, flavour, and flair.
      For more information visit slshotels.com
      Enjoy a movie outdoors

      Movie lovers, don’t miss your last chance to experience VOX MOONLIGHT at Galleria Mall before it wraps up for the summer season on Monday, 5 May. Set against the dazzling Dubai skyline, this open-air cinema elevates your movie night with Dolby 7.1 Surround sound, crystal-clear visuals, and a line-up of blockbusters including Sinners, Black Bag, The Amateur, The Accountant 2, Drop, and Thunderbolts. Whether you’re lounging in ultra-luxe Private Cabanas, cozy Loungers, or Bean Bags with Footrests, every seat offers a prime view. The experience is further enhanced by a curated menu featuring Dynamite Shrimps, Peppered Beef Skewers, Sushi Rolls, premium mocktails, and signature desserts, all served directly to your seat. Open daily until 4 May, weekends include a dedicated family session with packages for two adults and two kids. Formerly known as OUTDOOR, VOX MOONLIGHT is in its ninth successful season.
      For more information visit voxcinemas.com
      Try this Japanese haven

      Nestled in Dubai Creek Harbour, Kiyoshi is the first homegrown concept by Fuse Holding, offering a refined day-to-night dining experience that merges artisanal Japanese craftsmanship with contemporary charm. Helmed by Chef Howard Ko, the menu showcases bold robata-grilled dishes, signature creations, and inventive beverages that reflect the precision and artistry of Japanese cuisine. The space fuses traditional aesthetics with modern design, featuring laser-painted art, hand-painted cherry blossoms, and custom glass installations. With elegant interiors and a serene terrace overlooking the Dubai Creek skyline, Kiyoshi invites guests to savour innovation, quality, and connection in a sophisticated yet welcoming setting.
      Indulge in these sweet treats

      The UAE outpost of London’s viral dessert sensation, brings its signature oversized, gooey cookies to the heart of Dubai. Located in Dar Wasl Mall and The 77 Valley in Al Khawaneej, Crème offers a menu inspired by New York-style treats with a refined French twist. Their indulgent cookie lineup includes flavors like Milk Chocolate, Double Chocolate, Dulce Milk Chocolate, and the standout White Chocolate Miso, all baked fresh daily in-store. Beyond cookies, Crème serves up malt and chocolate soft-serve ice cream, affogatos, and creative drinks such as the Banana Toast Latte and S’mores Hot Chocolate. Led by Executive Chef Gabrielle Coste, a French patisserie expert trained at Institut Paul Bocuse, the bakery emphasises artisanal quality and nostalgic flavor. Open daily from 9am to 11pm (extended hours on weekends), Crème is a must-visit for dessert lovers seeking a luxurious twist on classic comfort sweets.
      For more information visit @cremelondonuae
      It’s brunch time

      Book a brunch at Above Eleven this Saturday and experience Yunza-11, West Palm’s newest party brunch bringing serious energy to the weekend. Inspired by the lively Peruvian festival Cortamonte, this celebration is all about community, great food, and even better vibes. Set 14 floors above ground, guests can enjoy panoramic views of the Burj Al Arab, Marina, Harbour, and The Palm. From 1pm to 4pm, expect a spread of Japanese-Peruvian Nikkei dishes designed to share – think fresh sushi, zesty ceviche, prawn tempura, and Wagyu Lomo Saltado, all paired with expertly crafted beverages. End the afternoon on a sweet note with the decadent Chocolate Yunza Tree for dessert. The Yunza-11 brunch runs from 1pm to 4pm, followed by an afterparty from 4pm to 6pm. Brunch packages start at Dhs295, with afterparty prices from Dhs199 – the perfect way to spend a Saturday with friends or loved ones.
      For more information visit @aboveelevendubai
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Instagram & Feature Image: Instagram @rabellejlali More

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      New to Dubai? Here’s the best gyms to experience in 2025

      by

      Life

      by Sarah Joseph
      10 mins ago

      This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.
      Dubai offers a diverse selection of gyms catering to different fitness needs, from high-end boutique studios to budget-friendly options. The Warehouse Gym blends art, music, and fitness, hosting over 2,500 monthly classes while Physique 57 offers barre-based workouts for a full-body burn.
      Whether you’re into weightlifting, HIIT, or group classes, Dubai has a gym to match your fitness goals.
      From state-of-the-art facilities to exclusive memberships, it’s all about focusing on new fitness goals that keep you healthy – while enrolling in all the workout classes for an extra push.
      If you’re looking to get in shape or find a motivating space to escape the rut – we’ve curated a guide of all the gyms in Dubai.
      Chalk Training Ground

      Chalk Training Ground (CTG) is a premier fitness facility located in Dubai, United Arab Emirates, offering a diverse range of high-intensity training programs. Their mission is to inspire individuals to achieve peak human performance within a supportive community environment. CTG provides various membership options, including gym access, class packages, and unlimited plans. Their expert-led sessions focus on strength, endurance, and conditioning, catering to all fitness levels.
      For more information visit chalktrainingground.com
      FitnGlam

      Amp up your cardio fitness level with the ultimate indoor cycling experience. Surrender to rockstar instructors as they set the pace in the state-of-the-art studios with Stages bikes. These technologically advanced indoor bikes, set your success in motion with one of the smoothest, smartest and strongest rides of your life. This UAE’s premium women-only club promises a stronger environment for everyone to grow. For membership packages, contact FitnGlam. The studios are located across Al Ghurair Warehouses, Al Quoz, Sports Society Complex Mirdif and Dubai Hills Mall. All memberships can be availed from the website.
      For more information visit fitnglam.ae
      1Rebel
      Situated behind the Arts Club, 1Rebel is an 11,600 square feet gym space with high-powered equipment including stationary spinning bikes for an intense body workout. With curated playlists and state-of—the-art equipment, you can burn up to 800 calories per class. One session is priced at Dhs130 and it’s located at ICD Brookfield, this place is must-visit.
      For more information visit 1Rebel.com
      Wellfit Gym
      This exceptional fitness haven is nestled in beautifully crafted surroundings at the heart of Meydan and Nad al Sheba. The space offers a studio experience unlike any other from Les Mills favorites, Yoga, signature classes, immersive cycling, interactive children’s fitness and more – it’s all here.
      For more information visit wellfit.me
      Warehouse Gym

      For a truly exhilarating and heart-pumping workout Warehouse should be your go-to. Embracing music and club culture, this gym harnesses that energy to keep members on their feet for a high-intensity workout. For membership enquires visit the website.
      For more information visit whgym.com
      SEVEN Wellness Club

      From Reformer Pilates to luxurious massages, SEVEN caters to all aspects of wellness, fostering inclusivity and community. The curated selection at “The Shop” adds an extra touch, blending art with lifestyle products. SEVEN embodies a vision of holistic wellbeing, offering an oasis where individuals can thrive physically, mentally, and emotionally. For all details on the membership, enquires can be placed on the website.
      For more information visit seven.club
      51 Gym

      This one-stop fitness destination at the center of Dubai in the new Al Wasl 51. Whether you’re a beginner or a fitness fanatic, or you want to build muscle or stretch things out, there’s something for you here. With state-of-the-art fitness equipment, weightlifting stations, boxing, TRX, HIIT, dance, yoga, Pilates, Reformer classes and an immersive 4D cycling classes, we offer an excellent service and premium amenities for a unique experience.
      For more information visit 51gym.ae
      VEO

      Veo, from Emaar Hospitality Group, is set to transform the fitness landscape with its holistic approach to wellness. The facilities also include Tennis and padel courts, a swimming pool, and various membership options to suit your needs. Everyone can experience a range of enriching classes such as Yoga, Pilates, and sound healing. With three locations opening this year—Veo Hayya Lakes- now open, Veo Manzil in Downtown Dubai, and Veo Meadows Town Center.
      For more information visit veofitness.com
      Embody

      Embody Fitness is taking training and body transformation to the next level. This all-in-one gym has everything from strength and conditioning, nutrition, recovery, and sports therapy.
      For more information visit embodyfitness.ae
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Pinterest More

    • 113 Shares

      in lifestyle and culture

      New to Dubai? Best gyms to experience in 2025

      by

      Life

      by Sarah Joseph
      2 mins ago

      This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.
      Dubai offers a diverse selection of gyms catering to different fitness needs, from high-end boutique studios to budget-friendly options. The Warehouse Gym blends art, music, and fitness, hosting over 2,500 monthly classes while Physique 57 offers barre-based workouts for a full-body burn.
      Whether you’re into weightlifting, HIIT, or group classes, Dubai has a gym to match your fitness goals.
      From state-of-the-art facilities to exclusive memberships, it’s all about focusing on new fitness goals that keep you healthy – while enrolling in all the workout classes for an extra push.
      If you’re looking to get in shape or find a motivating space to escape the rut – we’ve curated a guide of all the gyms in Dubai.
      Chalk Training Ground
      Chalk Training Ground (CTG) is a premier fitness facility located in Dubai, United Arab Emirates, offering a diverse range of high-intensity training programs. Their mission is to inspire individuals to achieve peak human performance within a supportive community environment. CTG provides various membership options, including gym access, class packages, and unlimited plans. Their expert-led sessions focus on strength, endurance, and conditioning, catering to all fitness levels.
      For more information visit chalktrainingground.com
      FitnGlam

      Amp up your cardio fitness level with the ultimate indoor cycling experience. Surrender to rockstar instructors as they set the pace in the state-of-the-art studios with Stages bikes. These technologically advanced indoor bikes, set your success in motion with one of the smoothest, smartest and strongest rides of your life. This UAE’s premium women-only club promises a stronger environment for everyone to grow. For membership packages, contact FitnGlam. The studios are located across Al Ghurair Warehouses, Al Quoz, Sports Society Complex Mirdif and Dubai Hills Mall. All memberships can be availed from the website.
      For more information visit fitnglam.ae
      1Rebel
      Situated behind the Arts Club, 1Rebel is an 11,600 square feet gym space with high-powered equipment including stationary spinning bikes for an intense body workout. With curated playlists and state-of—the-art equipment, you can burn up to 800 calories per class. One session is priced at Dhs130 and it’s located at ICD Brookfield, this place is must-visit.
      For more information visit 1Rebel.com
      Wellfit Gym
      This exceptional fitness haven is nestled in beautifully crafted surroundings at the heart of Meydan and Nad al Sheba. The space offers a studio experience unlike any other from Les Mills favorites, Yoga, signature classes, immersive cycling, interactive children’s fitness and more – it’s all here.
      For more information visit wellfit.me
      Warehouse Gym

      For a truly exhilarating and heart-pumping workout Warehouse should be your go-to. Embracing music and club culture, this gym harnesses that energy to keep members on their feet for a high-intensity workout. For membership enquires visit the website.
      For more information visit whgym.com
      SEVEN Wellness Club

      From Reformer Pilates to luxurious massages, SEVEN caters to all aspects of wellness, fostering inclusivity and community. The curated selection at “The Shop” adds an extra touch, blending art with lifestyle products. SEVEN embodies a vision of holistic wellbeing, offering an oasis where individuals can thrive physically, mentally, and emotionally. For all details on the membership, enquires can be placed on the website.
      For more information visit seven.club
      51 Gym

      This one-stop fitness destination at the center of Dubai in the new Al Wasl 51. Whether you’re a beginner or a fitness fanatic, or you want to build muscle or stretch things out, there’s something for you here. With state-of-the-art fitness equipment, weightlifting stations, boxing, TRX, HIIT, dance, yoga, Pilates, Reformer classes and an immersive 4D cycling classes, we offer an excellent service and premium amenities for a unique experience.
      For more information visit 51gym.ae
      VEO

      Veo, from Emaar Hospitality Group, is set to transform the fitness landscape with its holistic approach to wellness. The facilities also include Tennis and padel courts, a swimming pool, and various membership options to suit your needs. Everyone can experience a range of enriching classes such as Yoga, Pilates, and sound healing. With three locations opening this year—Veo Hayya Lakes- now open, Veo Manzil in Downtown Dubai, and Veo Meadows Town Center.
      For more information visit veofitness.com
      Embody

      Embody Fitness is taking training and body transformation to the next level. This all-in-one gym has everything from strength and conditioning, nutrition, recovery, and sports therapy.
      For more information visit embodyfitness.ae
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Pinterest More

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      Your ultimate 2025 guide to ice baths in Dubai

      by

      After an intense workout routine, ice baths are the most efficient way of recovering after a long day.
      They offer numerous benefits, including reduced muscle soreness, faster recovery, and decreased inflammation by constricting blood vessels and flushing out metabolic waste. The cold exposure also triggers the release of endorphins and norepinephrine, improving mood, focus, and resilience to stress. Regular ice baths may boost circulation, strengthen the immune system, and enhance brown fat activation, which supports metabolism and heat regulation.
      Additionally, they can improve sleep quality by lowering core body temperature. However, they should be approached with caution, especially for those with cardiovascular conditions.
      Here are five of the best ice bath spots to visit in Dubai to calm your muscles and to ensure you’re ready for the next HITT or spin class.
      The PEAQ Club

      PEAQ offers a diverse range of services, including high-intensity workouts like Lagree Method, rejuvenating recovery treatments like ice baths and hyperbaric oxygen therapy, and calming practices such as breathwork and sound healing. Beyond physical wellness, PEAQ fosters social connections through its in-house café, providing a welcoming environment for members to relax, work, and socialize. By combining cutting-edge fitness techniques with traditional healing practices and a strong sense of community, PEAQ redefines the concept of wellness, offering a transformative experience for those who seek a balanced and fulfilling lifestyle. A single cold plunge session is priced at Dhs130.
      For more information visit peaqwellness.com
      PLUME Studio

      This is a haven exclusively for women—a sanctuary where empowerment meets elegance and transformation is woven into every detail. Located in the prestigious neighborhood of Jumeirah 2, Plume redefines luxury fitness with a holistic approach that integrates movement, mindfulness, and strength. Guests can avail of the class credits package that can be used towards the sauna and ice bath sessions.
      For more information visit theplumestudio.com
      BEIT SISU

      Each session at BEIT SISU takes place in a private suite, allowing clients to focus on their well-being without distractions – unless they choose to bring a friend. Rooms are equipped with a tv (Netflix and Prime Video), bluetooth speakers, shower, and Aesop amenities. BEIT SISU’s infrared saunas utilize advanced light therapy to generate heat from within, leading to a deeper and more effective detoxification process. This is a dry sauna. This therapy supports mental health, improves sleep, and boosts the immune system. The studio offers contrast therapy that combines cold plunge baths, infrared saunas and red light therapy towers. Benefits include: burning up to 600+ calories in a 60min session, produces collagen production, reduce inflammation, improves cardiovascular health and boosts focus, motivation and mood. The studio offers contrast therapy that combines cold plunge baths, infrared saunas and red light therapy towers. Benefits include: burning up to 600+ calories in a 60min session, produces collagen production, reduce inflammation, improves cardiovascular health and boosts focus, motivation and mood. It’s located in Arjaan by Rotana. The sessions are priced at Dhs160 for 30 minutes.
      For more information visit fresha.com
      Embody Fitness

      Embody Fitness offers state-of-the art recovery suites, Olympic standard gym equipment, sport therapy treatment rooms, luxury changing rooms and a healthy café. For expert sports therapy, customers can utilise the modern recovery suite including infrared saunas, ice baths and sports therapy treatment rooms to improve their performance to the next level. Located in ICD Brookfield, the session is priced at Dhs130 for 60 minutes and Dhs1,200 for unlimited sessions per month.
      For more information visit embodyfitness.ae
      Contrast

      Guests can experience an immersive ice bath to improve circulation, reduce inflammation, aid muscle recovery and strengthen mental resilience, making it the perfect modality to complement the sauna experience. As a sanctuary for recovery, visitors can soothe, switch off, rest and recharge. With both hot and cold therapy, guests have the choice to promote relaxation and detoxification. Located at Golden Mile 6, Palm Jumeirah, the Ice Bath is priced at Dhs95 per 30-minute session.
      For more information visit contrast-wellness.com
      ReFIVE Spa, FIVE Palm Jumeirah

      Plunge into the icy cool waters at the Ice Bath at ReFIVE Spa, FIVE Palm Jumeirah. After quickly becoming one of the top wellness treatments, this cold-water immersion action has an array of epic benefits including faster muscle recovery, improved sleep patterns, stress reduction and even boosting immunity. Expect reduced stress and anxiety levels, an increased metabolic rate to aid with weight loss and cellulite, plus the ultimate sports recovery for those post-workout muscle aches. Post-treatment, you can expect a deeply relaxed state for improved sleep. At ReFIVE Spa, the Ice Therapy treatment represents the epitome of this fusion, providing you with an opportunity to embark on a journey of self-discovery, revitalization, and transformation. Rediscover yourself at ReFIVE Spa, where the power of Ice Therapy meets the art of well-being. Immerse yourself in a world of renewal and embrace the cold as your ally on the path to a healthier, happier you. Each session is priced at Dhs125 per person.
      Boxica

      Guests can opt for this regimented training technique to regulate the nervous system and train the vagus nerve which is linked to the parasympathetic nervous system. Beneficial to anyone, ice baths are recommended to be between 10 to 15 degrees Celsius. This experience is designed to improve mood, completemental clarity, reduce inflammation, muscle soreness and conquer fear. Located in Dubai Studio City, the sessions are priced at Dhs100 for Boxica members and Dhs150 for non-members.
      For more information visit boxica.ae
      Longevity Wellness Hub

      Longevity offers a variety of wellness treatments focused on athletic recovery and performance, including infrared saunas, sports massages, yoga, stretching, and mobility treatments, in addition to ice baths. Founder Dani Afiouni is a passionate mountaineer with extensive experience in endurance sports and brought his expertise to Dubai to allow athletes and health enthusiasts to use cold water immersion to unlock their bodies’ recovery potential. Located at Umm Suqeim, Warehouse #S6, the cold dip is priced at Dhs115 per session.
      For more information visit longevity-sports.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied More