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    Dubai’s best Pilates studios to stay sculpted this summer

    Looking to revamp your fitness routine? Then Pilates might be the perfect option for you.
    With celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, elevating their fitness routine with reformer Pilates, it’s time for you to take up a session or two.
    This once forgotten exercise trend has made a comeback since it was first invented by Joseph Pilates a century ago. With social media been the force behind its resurgence, this popular workout channels the mind-body connection to achieve precise, controlled movements that promote alignment, balance and strength.
    Designed to improve physical strength and coordination, form long-term habits and ensure greater core strength, these workouts allow to strengthen your muscles and feel mentally fit. Pilates can help create long, lean, and defined muscles, while also helping to reduce stress, creating awareness in the body, and improving mental clarity.
    So, if you’re looking to begin on your Pilates fitness journey, we’re curated a guide of all the must-visit studios in Dubai.
    Plume Studio

    Newly opened in Jumeirah is Plume, a two-floor space that’s transformed a whitewashed villa into a beautifully zen wellness studio. On the ground floor, quiet spaces for relaxation and remote work feature alongside a Bali-inspired plunge pool and yoga studio, while upstairs, reformer Pilates classes take place in a lovely and bright studio. There’s also a space for private Pilates classes and sports massage. Get your first class for Dhs89, then Dhs190 thereafter.
    For more information visit @plumestudio.ae
    Brrn Barre

    This LA-inspired wellness studio is all set to make waves in Dubai this year. With Hot Cardio at its core, the studio offers a fusion of Barre, functional training and core Pilates movements in the hot rooms with infrared heating to target all our wellness needs. The studio will be located in Goshi Warehouse City, Al Quoz.
    For more information visit @brrnbarre
    Matcha Club

    Located in the heart of Al Quoz, the studio boasts seven state-of-the-art reformer machines and a beautifully designed interior that radiates serenity. Think of large mirrors and windows letting in natural light and views of lush greenery that will have you feeling calm before you even start! The classes are open to everyone, whether you’re a Pilates pro or trying it for the first time, and are led by some of Dubai’s best instructors. The regular class pricing is set at Dhs140. With up to eight classes offered daily, including a dedicated ladies’ class every day, guests can easily find a session that suits their schedule any day of the week. Also three classes can be booked at a price of Dhs250.
    For more information visit @matchadxb
    Tula Studio

    Tula Studio is a holistic wellness center in Dubai, offering a variety of classes such as Reformer Pilates, Mat Pilates, Barre, Yoga, Aerial Yoga, and Wellness Coaching. They operate two locations: The Springs Souk in Emirates Living and Town Square in Nshama. Operating hours are Monday to Friday from 6:30 AM to 9:00 PM, and weekends from 7am to 9pm.
    For more information visit @tula.studios
    CIMA Pilates & Yoga Studio

    CIMA Pilates & Yoga Studio is a women’s-only holistic wellness center located in the Binghatti Crescent building in Jumeirah Village Circle (JVC), Dubai. The studio offers a range of classes, including mat, reformer, and aerial Pilates, as well as various yoga and dance sessions. Facilities include the Reformer Studio with eight Merrithew beds, an Aerial Studio equipped with silk hammocks from Greece, and a Wellness Studio for yoga, mat Pilates, and barre classes. Operating hours are Monday to Friday from 6:30 AM to 10:00 PM, and Saturday and Sunday from 8:00 AM to 5:00 PM.
    For more information visit cimauae.com
    Pure Motion
    This beautifully designed space, is more than just a fitness studio, it’s a community. It’s more than just a Pilates, yoga and wellness studio—it’s a sanctuary where movement, mindfulness, and community come together. Nestled in Jumeirah Golf Estates, our boutique space is designed to unite individuals through a shared journey of well-being. A single Reformer Pilates class is priced at Dhs165 and Dhs1,490 for one month of unlimited reformer classes.
    For more information visit puremotion.ae
    In the Pink

    This women’s-only Pilates, Yoga and assage studio located in Dubai Hills promises a new experience with its newly launched hot classes. Designed to enhance posture, flexibility, and muscle definition, these dynamic sessions offer a full-body workout in a warm environment, promoting increased mobility and endurance. Suitable for all fitness levels, the classes provide modifications for beginners and added challenges for advanced participants, ensuring an engaging and effective workout for everyone.
    For more information visit inthepink.ae

    Paus Club
    This new wellness hub located on Al Wasl Road, offering reformer Pilates, yoga, and strength training in a supportive environment.  Each reformer class takes place for 45 mins and is priced at Dhs130 per session. The classes are also available to book on Classpass as well.
    For more information visit Pausdxb.com
    Karve

    Karve redefines the modern-day workout with Transformer Pilates Classes that capture New York’s infectious energy, tailored to London lifestyles. It’s ‍a new style of workout with Pilates at its core – each of our fun, fast-flowing workouts sweat and sculpt. Overall, it’s considered and conscious movements for a high-intensity and low-impact workout. Designed to be an intense workout but still gentle on your joints. Each workout follows a sequence of resistance-based, mindful movements that are amplified to ensure transformational results. It’s located in the heart of Alserkal Avenue and the classes at Dhs160 for a single drop in class. It’s priced at Dhs725 for a 5 class pack.
    For more information visit karve.ae
    POSTURE.

    This exclusive boutique Pilates studio promises a mind, body and soul. The experience with Reformer Pilates, Cadillac, mat pilates is for all levels to tone, lengthen and strengthen the core. Led by a team of qualifies instructors, the studio boasts a calm, relaxing and inclusive environment. Located in Golden Mile, Building 4, Palm Jumeirah. It’s open daily from Monday to Thursday, 6:30am to 8:30pm, Friday 6:30am to 2:30pm, Saturday 8am to 12pm and Sunday 9am to 12pm. Prices start at Dhs1,300 for 10 classes. One studio is located in Palm Jumeirah location, at Building 4, Golden Mile 1. The Downtown Studio location is at  The Residences, Tower 3, Downtown EMAAR, opposite the Burj Park and the Fountains.
    For more information visit thisisposture.com
    Blended Wellness

    This multi-wellness destination offers a sanctuary of wellbeing with its state-of-the-art Pilates studio at Blended Fit. The well-trained instructors help guests experience jaw dropping views of Dubai’s skyline, making this an incredible space to workout and also enjoy a healthy post-workout beverage. The packages are priced at Dhs600 for a five-pack class. Located at The Dukes, The Palm Jumeirah, it’s open from Monday to Sunday, from 6am to 10pm.
    For more information visit blendedwellness.com
    Sol Pilates Studio

    This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow. Curated for ladies only, the packages are available upon request. Sol Pilates is a fully equipped Pilates studio in the heart of Mirdif 35, street 60C.
    For more information visit solpilates.ae
    Reform Athletica

    This boutique fitness studio caps classes at 10 to 16 people and has four signature classes: The Reform Method, TRX Athletica, RA Yoga and Kettle Form. All compliment one another and each class aims to give every person a workout that will make an impact. Inspired by the global fitness scene, the classes are 45-50 minutes long and do not distinguish between skill levels; beginners and advanced participants are all equally welcome and no prior experience is required for any class. As a cross between an intimate fitness studio and an art gallery, the space truly feels like home. A single class is priced at Dhs133 and the five class package is priced at Dhs643. Located in Villa 40, 165a, Jumeira 1, it’s open at various times during the week.
    For more information visit reformathletica.com
    The Hundred Wellness Centre

    With a team of certified instructors who use a combination of mat work reformer Pilates and other equipment, customers can achieve their fitness goals in no time. The Pilates method is at the core with intimate mat classes, equipment classes, the Cadillac (Trapeze table), poles, reformers and Pilates chairs. With both ladies-only and private one-to-one sessions, instructors ensure the core which is your powerhouse can be used to move the body weight with the spring-loaded carriage. A single session, group Pilates class is priced at Dhs140, and a package of 5 sessions valid for 2 months is priced at Dhs650, additionally a private session is priced at Dhs400. Located in Villa21, 53b Street, Jumeirah 1, it’s open from 7am to 8pm.
    For more information visit thehundred.ae
    Yoga La Vie

    Based on the Joseph Pilates method, customers can strengthen their core, increase their flexibility with specialised instructors and feel at ease with each class. Located on Golden Mile, Palm Jumeirah, the studio also offers barre and yoga classes for both men and women, starting from Dhs126, Dhs1,134 for ten classes package, and your first trial class is free.
    For more information visit yogalaviedubai.com
    Studio14

    This boutique fitness studio offers 50-minute Pilates Reformer sessions available for people of all ages and fitness levels. As a holistic fitness get-away, the intimates space combines traditional contemporary exercises and focuses on building a strong core, ensuring each customer feels strong, stretched and connected. This eco-friendly concept has Pilates reformer classes with level 1 and level 2, with 1 group class priced at Dhs140, and the five class package priced at Dhs400, while the private reformer Pilates is priced at Dhs420.
    For more information visit studio.ae
    Yasmin Karachiwala’s Pilates & Dance Studio (The PAD)

    With a variety of Pilates classes offered, everyone can choose from The Reformer, Wundu, The Cadillac, The Bodhi, Aerial Pilates, The MOTR, Pilates for back pain, for cricketers and. more.Pilates can also be done on the mat, with or without small equipments. The package prices are available upon request. Situated in 906, Onyx Tower 1,906, The Greens, the studio is open from Monday to Thursday 7am to 9pm, Friday 7am to 8pm, Saturday 9am to 7pm and Sunday 9am to 6pm.
    For more information visit thepadfitness.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram & Feature Image: Instagram @thisisposture @noitsmarie More

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    New to Dubai? Here’s all the gyms to book in 2025

    This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.
    Dubai offers a diverse selection of gyms catering to different fitness needs, from high-end boutique studios to budget-friendly options. The Warehouse Gym blends art, music, and fitness, hosting over 2,500 monthly classes while Physique 57 offers barre-based workouts for a full-body burn.
    Whether you’re into weightlifting, HIIT, or group classes, Dubai has a gym to match your fitness goals.
    From state-of-the-art facilities to exclusive memberships, it’s all about focusing on new fitness goals that keep you healthy – while enrolling in all the workout classes for an extra push.
    If you’re looking to get in shape or find a motivating space to escape the rut – we’ve curated a guide of all the gyms in Dubai.
    Chalk Training Ground

    Chalk Training Ground (CTG) is a premier fitness facility located in Dubai, United Arab Emirates, offering a diverse range of high-intensity training programs. Their mission is to inspire individuals to achieve peak human performance within a supportive community environment. CTG provides various membership options, including gym access, class packages, and unlimited plans. Their expert-led sessions focus on strength, endurance, and conditioning, catering to all fitness levels.
    For more information visit chalktrainingground.com
    FitnGlam

    Amp up your cardio fitness level with the ultimate indoor cycling experience. Surrender to rockstar instructors as they set the pace in the state-of-the-art studios with Stages bikes. These technologically advanced indoor bikes, set your success in motion with one of the smoothest, smartest and strongest rides of your life. This UAE’s premium women-only club promises a stronger environment for everyone to grow. For membership packages, contact FitnGlam. The studios are located across Al Ghurair Warehouses, Al Quoz, Sports Society Complex Mirdif and Dubai Hills Mall. All memberships can be availed from the website.
    For more information visit fitnglam.ae
    1Rebel
    Situated behind the Arts Club, 1Rebel is an 11,600 square feet gym space with high-powered equipment including stationary spinning bikes for an intense body workout. With curated playlists and state-of—the-art equipment, you can burn up to 800 calories per class. One session is priced at Dhs130 and it’s located at ICD Brookfield, this place is must-visit.
    For more information visit 1Rebel.com
    Wellfit Gym
    This exceptional fitness haven is nestled in beautifully crafted surroundings at the heart of Meydan and Nad al Sheba. The space offers a studio experience unlike any other from Les Mills favorites, Yoga, signature classes, immersive cycling, interactive children’s fitness and more – it’s all here.
    For more information visit wellfit.me
    Warehouse Gym

    For a truly exhilarating and heart-pumping workout Warehouse should be your go-to. Embracing music and club culture, this gym harnesses that energy to keep members on their feet for a high-intensity workout. For membership enquires visit the website.
    For more information visit whgym.com
    SEVEN Wellness Club

    From Reformer Pilates to luxurious massages, SEVEN caters to all aspects of wellness, fostering inclusivity and community. The curated selection at “The Shop” adds an extra touch, blending art with lifestyle products. SEVEN embodies a vision of holistic wellbeing, offering an oasis where individuals can thrive physically, mentally, and emotionally. For all details on the membership, enquires can be placed on the website.
    For more information visit seven.club
    51 Gym

    This one-stop fitness destination at the center of Dubai in the new Al Wasl 51. Whether you’re a beginner or a fitness fanatic, or you want to build muscle or stretch things out, there’s something for you here. With state-of-the-art fitness equipment, weightlifting stations, boxing, TRX, HIIT, dance, yoga, Pilates, Reformer classes and an immersive 4D cycling classes, we offer an excellent service and premium amenities for a unique experience.
    For more information visit 51gym.ae
    VEO

    Veo, from Emaar Hospitality Group, is set to transform the fitness landscape with its holistic approach to wellness. The facilities also include Tennis and padel courts, a swimming pool, and various membership options to suit your needs. Everyone can experience a range of enriching classes such as Yoga, Pilates, and sound healing. With three locations opening this year—Veo Hayya Lakes- now open, Veo Manzil in Downtown Dubai, and Veo Meadows Town Center.
    For more information visit veofitness.com
    Embody

    Embody Fitness is taking training and body transformation to the next level. This all-in-one gym has everything from strength and conditioning, nutrition, recovery, and sports therapy.
    For more information visit embodyfitness.ae
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Pinterest More

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    New to Dubai? Here’s the best gyms to book in 2025

    This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.
    Dubai offers a diverse selection of gyms catering to different fitness needs, from high-end boutique studios to budget-friendly options. The Warehouse Gym blends art, music, and fitness, hosting over 2,500 monthly classes while Physique 57 offers barre-based workouts for a full-body burn.
    Whether you’re into weightlifting, HIIT, or group classes, Dubai has a gym to match your fitness goals.
    From state-of-the-art facilities to exclusive memberships, it’s all about focusing on new fitness goals that keep you healthy – while enrolling in all the workout classes for an extra push.
    If you’re looking to get in shape or find a motivating space to escape the rut – we’ve curated a guide of all the gyms in Dubai.
    Chalk Training Ground

    Chalk Training Ground (CTG) is a premier fitness facility located in Dubai, United Arab Emirates, offering a diverse range of high-intensity training programs. Their mission is to inspire individuals to achieve peak human performance within a supportive community environment. CTG provides various membership options, including gym access, class packages, and unlimited plans. Their expert-led sessions focus on strength, endurance, and conditioning, catering to all fitness levels.
    For more information visit chalktrainingground.com
    FitnGlam

    Amp up your cardio fitness level with the ultimate indoor cycling experience. Surrender to rockstar instructors as they set the pace in the state-of-the-art studios with Stages bikes. These technologically advanced indoor bikes, set your success in motion with one of the smoothest, smartest and strongest rides of your life. This UAE’s premium women-only club promises a stronger environment for everyone to grow. For membership packages, contact FitnGlam. The studios are located across Al Ghurair Warehouses, Al Quoz, Sports Society Complex Mirdif and Dubai Hills Mall. All memberships can be availed from the website.
    For more information visit fitnglam.ae
    1Rebel
    Situated behind the Arts Club, 1Rebel is an 11,600 square feet gym space with high-powered equipment including stationary spinning bikes for an intense body workout. With curated playlists and state-of—the-art equipment, you can burn up to 800 calories per class. One session is priced at Dhs130 and it’s located at ICD Brookfield, this place is must-visit.
    For more information visit 1Rebel.com
    Wellfit Gym
    This exceptional fitness haven is nestled in beautifully crafted surroundings at the heart of Meydan and Nad al Sheba. The space offers a studio experience unlike any other from Les Mills favorites, Yoga, signature classes, immersive cycling, interactive children’s fitness and more – it’s all here.
    For more information visit wellfit.me
    Warehouse Gym

    For a truly exhilarating and heart-pumping workout Warehouse should be your go-to. Embracing music and club culture, this gym harnesses that energy to keep members on their feet for a high-intensity workout. For membership enquires visit the website.
    For more information visit whgym.com
    SEVEN Wellness Club

    From Reformer Pilates to luxurious massages, SEVEN caters to all aspects of wellness, fostering inclusivity and community. The curated selection at “The Shop” adds an extra touch, blending art with lifestyle products. SEVEN embodies a vision of holistic wellbeing, offering an oasis where individuals can thrive physically, mentally, and emotionally. For all details on the membership, enquires can be placed on the website.
    For more information visit seven.club
    51 Gym

    This one-stop fitness destination at the center of Dubai in the new Al Wasl 51. Whether you’re a beginner or a fitness fanatic, or you want to build muscle or stretch things out, there’s something for you here. With state-of-the-art fitness equipment, weightlifting stations, boxing, TRX, HIIT, dance, yoga, Pilates, Reformer classes and an immersive 4D cycling classes, we offer an excellent service and premium amenities for a unique experience.
    For more information visit 51gym.ae
    VEO

    Veo, from Emaar Hospitality Group, is set to transform the fitness landscape with its holistic approach to wellness. The facilities also include Tennis and padel courts, a swimming pool, and various membership options to suit your needs. Everyone can experience a range of enriching classes such as Yoga, Pilates, and sound healing. With three locations opening this year—Veo Hayya Lakes- now open, Veo Manzil in Downtown Dubai, and Veo Meadows Town Center.
    For more information visit veofitness.com
    Embody

    Embody Fitness is taking training and body transformation to the next level. This all-in-one gym has everything from strength and conditioning, nutrition, recovery, and sports therapy.
    For more information visit embodyfitness.ae
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Pinterest More

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    9 exciting activities to do in the UAE this weekend

    Your ultimate weekend guide in the UAE, April 25 to 27, 2025.
    Savour Indian fine-dining

    Viceroy’s Table is Dubai’s latest fine-dining gem, blending the opulence of India’s colonial-era Gymkhana clubs with a bold, contemporary flair. Set in a space inspired by the grandeur of Kolkata and Pondicherry mansions, the restaurant offers a nostalgic yet innovative take on Anglo-Indian cuisine—from Champaran Mutton to Mysore Pak Tiramisu—brought to life through theatrical presentations and curated by MasterChef India finalist Karishma Sakhrani and F&B expert Sameer Uttamsingh. With rich interiors, heritage-inspired cocktails, and a sensory-driven menu, Viceroy’s Table invites guests on a regal culinary journey through India’s storied past, right in the heart of Jumeirah at Hyatt Palace.
    For more information visit viceroystable.com
    Keep your fitness on track
    Looking to level up your movement routine? REVIVE Pilates Studio has just opened REVIVE+, its sleek new space at Jumeirah Golf Estates – and it’s more than just a Pilates studio. Set within the Golf & Country Club’s Clubhouse, this new location is designed with performance and recovery in mind, making it ideal for golfers, athletes, and anyone looking to move better and feel stronger. Alongside its signature Reformer Pilates classes, REVIVE+ focuses on golf-specific training, sports rehabilitation, and mobility work. Whether it’s small-group sessions, private appointments, or targeted programs, everything is tailored to actually work. With classes starting on the hour, it’s also a smart option if you’re after more flexibility – or trying to skip the waitlist at the original Fairways studio.
    For more information visit @revive_reformer_pilates
    Shop ‘til you drop

    Jil Sander has officially opened its first store in the GCC at Mall of the Emirates, Dubai, marking a significant milestone in its global expansion through the OTB Group and Chalhoub Group’s joint venture. Showcasing the brand’s refined take on modern luxury, the 212 sqm space features a striking 11-meter-high façade of backlit glass blocks and an interior defined by sculptural travertine volumes, blue travertine floors, and sustainable materials like recycled plastic furniture. The store offers an immersive experience, with natural lighting evoking an artist’s studio and a private area for personalized service. Shoppers can explore the brand’s runway and pre-collections across womenswear, menswear, shoes, handbags, and accessories—including an exclusive Eggshell edition of the iconic Goji bag available only at this location.
    For more information visit jilsander.com
    Unwind above the clouds

    SLS Dubai presents Above The Clouds, a vibrant new poolside experience every Saturday at the sky-high Privilege Pool on the 75th floor, in collaboration with Roseblood d’Estoublon—the bold, elegant rosé from Provence’s Château d’Estoublon. Overlooking the Burj Khalifa and Downtown skyline, this high-energy event runs from 2pm to 5pm, offering unlimited select beverages for Dhs250, alongside handcrafted cocktails, signature bites like the SLS Burger and Prawn Skewers, and a dynamic entertainment lineup featuring DJ T-Mak, Rollergirls, and a live drummer. With panoramic views, playful luxury, and the chic charm of Roseblood rosé, Above The Clouds delivers a sky-high celebration of music, flavour, and flair.
    For more information visit slshotels.com
    Enjoy a movie outdoors

    Movie lovers, don’t miss your last chance to experience VOX MOONLIGHT at Galleria Mall before it wraps up for the summer season on Monday, 5 May. Set against the dazzling Dubai skyline, this open-air cinema elevates your movie night with Dolby 7.1 Surround sound, crystal-clear visuals, and a line-up of blockbusters including Sinners, Black Bag, The Amateur, The Accountant 2, Drop, and Thunderbolts. Whether you’re lounging in ultra-luxe Private Cabanas, cozy Loungers, or Bean Bags with Footrests, every seat offers a prime view. The experience is further enhanced by a curated menu featuring Dynamite Shrimps, Peppered Beef Skewers, Sushi Rolls, premium mocktails, and signature desserts, all served directly to your seat. Open daily until 4 May, weekends include a dedicated family session with packages for two adults and two kids. Formerly known as OUTDOOR, VOX MOONLIGHT is in its ninth successful season.
    For more information visit voxcinemas.com
    Try this Japanese haven

    Nestled in Dubai Creek Harbour, Kiyoshi is the first homegrown concept by Fuse Holding, offering a refined day-to-night dining experience that merges artisanal Japanese craftsmanship with contemporary charm. Helmed by Chef Howard Ko, the menu showcases bold robata-grilled dishes, signature creations, and inventive beverages that reflect the precision and artistry of Japanese cuisine. The space fuses traditional aesthetics with modern design, featuring laser-painted art, hand-painted cherry blossoms, and custom glass installations. With elegant interiors and a serene terrace overlooking the Dubai Creek skyline, Kiyoshi invites guests to savour innovation, quality, and connection in a sophisticated yet welcoming setting.
    Indulge in these sweet treats

    The UAE outpost of London’s viral dessert sensation, brings its signature oversized, gooey cookies to the heart of Dubai. Located in Dar Wasl Mall and The 77 Valley in Al Khawaneej, Crème offers a menu inspired by New York-style treats with a refined French twist. Their indulgent cookie lineup includes flavors like Milk Chocolate, Double Chocolate, Dulce Milk Chocolate, and the standout White Chocolate Miso, all baked fresh daily in-store. Beyond cookies, Crème serves up malt and chocolate soft-serve ice cream, affogatos, and creative drinks such as the Banana Toast Latte and S’mores Hot Chocolate. Led by Executive Chef Gabrielle Coste, a French patisserie expert trained at Institut Paul Bocuse, the bakery emphasises artisanal quality and nostalgic flavor. Open daily from 9am to 11pm (extended hours on weekends), Crème is a must-visit for dessert lovers seeking a luxurious twist on classic comfort sweets.
    For more information visit @cremelondonuae
    It’s brunch time

    Book a brunch at Above Eleven this Saturday and experience Yunza-11, West Palm’s newest party brunch bringing serious energy to the weekend. Inspired by the lively Peruvian festival Cortamonte, this celebration is all about community, great food, and even better vibes. Set 14 floors above ground, guests can enjoy panoramic views of the Burj Al Arab, Marina, Harbour, and The Palm. From 1pm to 4pm, expect a spread of Japanese-Peruvian Nikkei dishes designed to share – think fresh sushi, zesty ceviche, prawn tempura, and Wagyu Lomo Saltado, all paired with expertly crafted beverages. End the afternoon on a sweet note with the decadent Chocolate Yunza Tree for dessert. The Yunza-11 brunch runs from 1pm to 4pm, followed by an afterparty from 4pm to 6pm. Brunch packages start at Dhs295, with afterparty prices from Dhs199 – the perfect way to spend a Saturday with friends or loved ones.
    For more information visit @aboveelevendubai
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram & Feature Image: Instagram @rabellejlali More

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    New to Dubai? Here’s the best gyms to experience in 2025

    Life

    by Sarah Joseph
    10 mins ago

    This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.
    Dubai offers a diverse selection of gyms catering to different fitness needs, from high-end boutique studios to budget-friendly options. The Warehouse Gym blends art, music, and fitness, hosting over 2,500 monthly classes while Physique 57 offers barre-based workouts for a full-body burn.
    Whether you’re into weightlifting, HIIT, or group classes, Dubai has a gym to match your fitness goals.
    From state-of-the-art facilities to exclusive memberships, it’s all about focusing on new fitness goals that keep you healthy – while enrolling in all the workout classes for an extra push.
    If you’re looking to get in shape or find a motivating space to escape the rut – we’ve curated a guide of all the gyms in Dubai.
    Chalk Training Ground

    Chalk Training Ground (CTG) is a premier fitness facility located in Dubai, United Arab Emirates, offering a diverse range of high-intensity training programs. Their mission is to inspire individuals to achieve peak human performance within a supportive community environment. CTG provides various membership options, including gym access, class packages, and unlimited plans. Their expert-led sessions focus on strength, endurance, and conditioning, catering to all fitness levels.
    For more information visit chalktrainingground.com
    FitnGlam

    Amp up your cardio fitness level with the ultimate indoor cycling experience. Surrender to rockstar instructors as they set the pace in the state-of-the-art studios with Stages bikes. These technologically advanced indoor bikes, set your success in motion with one of the smoothest, smartest and strongest rides of your life. This UAE’s premium women-only club promises a stronger environment for everyone to grow. For membership packages, contact FitnGlam. The studios are located across Al Ghurair Warehouses, Al Quoz, Sports Society Complex Mirdif and Dubai Hills Mall. All memberships can be availed from the website.
    For more information visit fitnglam.ae
    1Rebel
    Situated behind the Arts Club, 1Rebel is an 11,600 square feet gym space with high-powered equipment including stationary spinning bikes for an intense body workout. With curated playlists and state-of—the-art equipment, you can burn up to 800 calories per class. One session is priced at Dhs130 and it’s located at ICD Brookfield, this place is must-visit.
    For more information visit 1Rebel.com
    Wellfit Gym
    This exceptional fitness haven is nestled in beautifully crafted surroundings at the heart of Meydan and Nad al Sheba. The space offers a studio experience unlike any other from Les Mills favorites, Yoga, signature classes, immersive cycling, interactive children’s fitness and more – it’s all here.
    For more information visit wellfit.me
    Warehouse Gym

    For a truly exhilarating and heart-pumping workout Warehouse should be your go-to. Embracing music and club culture, this gym harnesses that energy to keep members on their feet for a high-intensity workout. For membership enquires visit the website.
    For more information visit whgym.com
    SEVEN Wellness Club

    From Reformer Pilates to luxurious massages, SEVEN caters to all aspects of wellness, fostering inclusivity and community. The curated selection at “The Shop” adds an extra touch, blending art with lifestyle products. SEVEN embodies a vision of holistic wellbeing, offering an oasis where individuals can thrive physically, mentally, and emotionally. For all details on the membership, enquires can be placed on the website.
    For more information visit seven.club
    51 Gym

    This one-stop fitness destination at the center of Dubai in the new Al Wasl 51. Whether you’re a beginner or a fitness fanatic, or you want to build muscle or stretch things out, there’s something for you here. With state-of-the-art fitness equipment, weightlifting stations, boxing, TRX, HIIT, dance, yoga, Pilates, Reformer classes and an immersive 4D cycling classes, we offer an excellent service and premium amenities for a unique experience.
    For more information visit 51gym.ae
    VEO

    Veo, from Emaar Hospitality Group, is set to transform the fitness landscape with its holistic approach to wellness. The facilities also include Tennis and padel courts, a swimming pool, and various membership options to suit your needs. Everyone can experience a range of enriching classes such as Yoga, Pilates, and sound healing. With three locations opening this year—Veo Hayya Lakes- now open, Veo Manzil in Downtown Dubai, and Veo Meadows Town Center.
    For more information visit veofitness.com
    Embody

    Embody Fitness is taking training and body transformation to the next level. This all-in-one gym has everything from strength and conditioning, nutrition, recovery, and sports therapy.
    For more information visit embodyfitness.ae
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Pinterest More

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    New to Dubai? Best gyms to experience in 2025

    Life

    by Sarah Joseph
    2 mins ago

    This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.
    Dubai offers a diverse selection of gyms catering to different fitness needs, from high-end boutique studios to budget-friendly options. The Warehouse Gym blends art, music, and fitness, hosting over 2,500 monthly classes while Physique 57 offers barre-based workouts for a full-body burn.
    Whether you’re into weightlifting, HIIT, or group classes, Dubai has a gym to match your fitness goals.
    From state-of-the-art facilities to exclusive memberships, it’s all about focusing on new fitness goals that keep you healthy – while enrolling in all the workout classes for an extra push.
    If you’re looking to get in shape or find a motivating space to escape the rut – we’ve curated a guide of all the gyms in Dubai.
    Chalk Training Ground
    Chalk Training Ground (CTG) is a premier fitness facility located in Dubai, United Arab Emirates, offering a diverse range of high-intensity training programs. Their mission is to inspire individuals to achieve peak human performance within a supportive community environment. CTG provides various membership options, including gym access, class packages, and unlimited plans. Their expert-led sessions focus on strength, endurance, and conditioning, catering to all fitness levels.
    For more information visit chalktrainingground.com
    FitnGlam

    Amp up your cardio fitness level with the ultimate indoor cycling experience. Surrender to rockstar instructors as they set the pace in the state-of-the-art studios with Stages bikes. These technologically advanced indoor bikes, set your success in motion with one of the smoothest, smartest and strongest rides of your life. This UAE’s premium women-only club promises a stronger environment for everyone to grow. For membership packages, contact FitnGlam. The studios are located across Al Ghurair Warehouses, Al Quoz, Sports Society Complex Mirdif and Dubai Hills Mall. All memberships can be availed from the website.
    For more information visit fitnglam.ae
    1Rebel
    Situated behind the Arts Club, 1Rebel is an 11,600 square feet gym space with high-powered equipment including stationary spinning bikes for an intense body workout. With curated playlists and state-of—the-art equipment, you can burn up to 800 calories per class. One session is priced at Dhs130 and it’s located at ICD Brookfield, this place is must-visit.
    For more information visit 1Rebel.com
    Wellfit Gym
    This exceptional fitness haven is nestled in beautifully crafted surroundings at the heart of Meydan and Nad al Sheba. The space offers a studio experience unlike any other from Les Mills favorites, Yoga, signature classes, immersive cycling, interactive children’s fitness and more – it’s all here.
    For more information visit wellfit.me
    Warehouse Gym

    For a truly exhilarating and heart-pumping workout Warehouse should be your go-to. Embracing music and club culture, this gym harnesses that energy to keep members on their feet for a high-intensity workout. For membership enquires visit the website.
    For more information visit whgym.com
    SEVEN Wellness Club

    From Reformer Pilates to luxurious massages, SEVEN caters to all aspects of wellness, fostering inclusivity and community. The curated selection at “The Shop” adds an extra touch, blending art with lifestyle products. SEVEN embodies a vision of holistic wellbeing, offering an oasis where individuals can thrive physically, mentally, and emotionally. For all details on the membership, enquires can be placed on the website.
    For more information visit seven.club
    51 Gym

    This one-stop fitness destination at the center of Dubai in the new Al Wasl 51. Whether you’re a beginner or a fitness fanatic, or you want to build muscle or stretch things out, there’s something for you here. With state-of-the-art fitness equipment, weightlifting stations, boxing, TRX, HIIT, dance, yoga, Pilates, Reformer classes and an immersive 4D cycling classes, we offer an excellent service and premium amenities for a unique experience.
    For more information visit 51gym.ae
    VEO

    Veo, from Emaar Hospitality Group, is set to transform the fitness landscape with its holistic approach to wellness. The facilities also include Tennis and padel courts, a swimming pool, and various membership options to suit your needs. Everyone can experience a range of enriching classes such as Yoga, Pilates, and sound healing. With three locations opening this year—Veo Hayya Lakes- now open, Veo Manzil in Downtown Dubai, and Veo Meadows Town Center.
    For more information visit veofitness.com
    Embody

    Embody Fitness is taking training and body transformation to the next level. This all-in-one gym has everything from strength and conditioning, nutrition, recovery, and sports therapy.
    For more information visit embodyfitness.ae
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    Your ultimate 2025 guide to ice baths in Dubai

    After an intense workout routine, ice baths are the most efficient way of recovering after a long day.
    They offer numerous benefits, including reduced muscle soreness, faster recovery, and decreased inflammation by constricting blood vessels and flushing out metabolic waste. The cold exposure also triggers the release of endorphins and norepinephrine, improving mood, focus, and resilience to stress. Regular ice baths may boost circulation, strengthen the immune system, and enhance brown fat activation, which supports metabolism and heat regulation.
    Additionally, they can improve sleep quality by lowering core body temperature. However, they should be approached with caution, especially for those with cardiovascular conditions.
    Here are five of the best ice bath spots to visit in Dubai to calm your muscles and to ensure you’re ready for the next HITT or spin class.
    The PEAQ Club

    PEAQ offers a diverse range of services, including high-intensity workouts like Lagree Method, rejuvenating recovery treatments like ice baths and hyperbaric oxygen therapy, and calming practices such as breathwork and sound healing. Beyond physical wellness, PEAQ fosters social connections through its in-house café, providing a welcoming environment for members to relax, work, and socialize. By combining cutting-edge fitness techniques with traditional healing practices and a strong sense of community, PEAQ redefines the concept of wellness, offering a transformative experience for those who seek a balanced and fulfilling lifestyle. A single cold plunge session is priced at Dhs130.
    For more information visit peaqwellness.com
    PLUME Studio

    This is a haven exclusively for women—a sanctuary where empowerment meets elegance and transformation is woven into every detail. Located in the prestigious neighborhood of Jumeirah 2, Plume redefines luxury fitness with a holistic approach that integrates movement, mindfulness, and strength. Guests can avail of the class credits package that can be used towards the sauna and ice bath sessions.
    For more information visit theplumestudio.com
    BEIT SISU

    Each session at BEIT SISU takes place in a private suite, allowing clients to focus on their well-being without distractions – unless they choose to bring a friend. Rooms are equipped with a tv (Netflix and Prime Video), bluetooth speakers, shower, and Aesop amenities. BEIT SISU’s infrared saunas utilize advanced light therapy to generate heat from within, leading to a deeper and more effective detoxification process. This is a dry sauna. This therapy supports mental health, improves sleep, and boosts the immune system. The studio offers contrast therapy that combines cold plunge baths, infrared saunas and red light therapy towers. Benefits include: burning up to 600+ calories in a 60min session, produces collagen production, reduce inflammation, improves cardiovascular health and boosts focus, motivation and mood. The studio offers contrast therapy that combines cold plunge baths, infrared saunas and red light therapy towers. Benefits include: burning up to 600+ calories in a 60min session, produces collagen production, reduce inflammation, improves cardiovascular health and boosts focus, motivation and mood. It’s located in Arjaan by Rotana. The sessions are priced at Dhs160 for 30 minutes.
    For more information visit fresha.com
    Embody Fitness

    Embody Fitness offers state-of-the art recovery suites, Olympic standard gym equipment, sport therapy treatment rooms, luxury changing rooms and a healthy café. For expert sports therapy, customers can utilise the modern recovery suite including infrared saunas, ice baths and sports therapy treatment rooms to improve their performance to the next level. Located in ICD Brookfield, the session is priced at Dhs130 for 60 minutes and Dhs1,200 for unlimited sessions per month.
    For more information visit embodyfitness.ae
    Contrast

    Guests can experience an immersive ice bath to improve circulation, reduce inflammation, aid muscle recovery and strengthen mental resilience, making it the perfect modality to complement the sauna experience. As a sanctuary for recovery, visitors can soothe, switch off, rest and recharge. With both hot and cold therapy, guests have the choice to promote relaxation and detoxification. Located at Golden Mile 6, Palm Jumeirah, the Ice Bath is priced at Dhs95 per 30-minute session.
    For more information visit contrast-wellness.com
    ReFIVE Spa, FIVE Palm Jumeirah

    Plunge into the icy cool waters at the Ice Bath at ReFIVE Spa, FIVE Palm Jumeirah. After quickly becoming one of the top wellness treatments, this cold-water immersion action has an array of epic benefits including faster muscle recovery, improved sleep patterns, stress reduction and even boosting immunity. Expect reduced stress and anxiety levels, an increased metabolic rate to aid with weight loss and cellulite, plus the ultimate sports recovery for those post-workout muscle aches. Post-treatment, you can expect a deeply relaxed state for improved sleep. At ReFIVE Spa, the Ice Therapy treatment represents the epitome of this fusion, providing you with an opportunity to embark on a journey of self-discovery, revitalization, and transformation. Rediscover yourself at ReFIVE Spa, where the power of Ice Therapy meets the art of well-being. Immerse yourself in a world of renewal and embrace the cold as your ally on the path to a healthier, happier you. Each session is priced at Dhs125 per person.
    Boxica

    Guests can opt for this regimented training technique to regulate the nervous system and train the vagus nerve which is linked to the parasympathetic nervous system. Beneficial to anyone, ice baths are recommended to be between 10 to 15 degrees Celsius. This experience is designed to improve mood, completemental clarity, reduce inflammation, muscle soreness and conquer fear. Located in Dubai Studio City, the sessions are priced at Dhs100 for Boxica members and Dhs150 for non-members.
    For more information visit boxica.ae
    Longevity Wellness Hub

    Longevity offers a variety of wellness treatments focused on athletic recovery and performance, including infrared saunas, sports massages, yoga, stretching, and mobility treatments, in addition to ice baths. Founder Dani Afiouni is a passionate mountaineer with extensive experience in endurance sports and brought his expertise to Dubai to allow athletes and health enthusiasts to use cold water immersion to unlock their bodies’ recovery potential. Located at Umm Suqeim, Warehouse #S6, the cold dip is priced at Dhs115 per session.
    For more information visit longevity-sports.com
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