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If spending the past few months at home has taught me anything, it’s that you can never have too many workout clothes in your closet. While I would historically reserve my leggings and workout tees for exercise classes and lazy weekends, I now wear them all day, every day. So, I might as well add […] More
While running outside on a sunny, 25 degree day is an absolute dream, we can’t control the weather and don’t always have the luxury of perfect conditions (especially if you live in Cape Town). As a result, we need the absolute best running jacket to keep us protected from whatever Mother Nature might throw our […] More
Tell me something: How is it that an oversized length of elastic — better known as a resistance band — can make your muscles stand at attention like no other? Seriously, resistance band training has been shown to be a “feasible alternative” to lifting weights when it comes to activating your muscles, according to recent […] More
Smartwatches have upgraded the way we train and do life. These gadgets on our wrist have become powerful tools that whip us back into shape and sometimes become better accountability partners, than we realise. Through technology, smartwatches have been designed to clock our sleeping patterns, the steps we make and even encourage us to stop […] More
From budget-friendly stocking fillers for your fave cyclists to splash-out buys for your two-wheeled lovers, we bring you the best cycling gifts! Just started cycling? Do you have a cycling mom, daughter, lover, bestie or sister? And you’re not sure what to get this for Christmas? Or maybe you’re in need of some new cycling […] More
We’re celebrating these local brands, that were featured as part of our Fitness Awards. These proudly South African activewear brands are the ones to keep your eyes on this year! 1/ Rush Activewear Tester: Susan Barrett, Managing Digital Editor 1/Rush Sports Short These high-rise sports shorts are perfect for coverage if you’re not a big […] More
Warmer days call for making the most of your time in the great outdoors — especially with the holiday season upon us! The team took a bunch of hydration packs outdoors as part of a fitness gear trial — all in the name of “fun in the sun”. Avid hiker, cyclist or trail runner? We’ve […] More
You can never have enough gym gear, right? That was certainly the feeling in the WH office as we browsed Black Friday deals from all our favourite activewear brands… most of us already wearing activewear. But unlike with, say, jeans, activewear can’t just look cute, it needs to hold its own in a workout, too. […] More
